ꯑꯗꯣꯃꯒꯤ ꯏꯁꯥꯒꯤ ꯋꯥꯈꯂꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯌꯦꯛꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯈꯅꯈꯤꯕꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯨꯕꯥ ꯐꯥꯑꯣꯔꯀꯄꯥ, ꯄꯨꯝꯅꯃꯛ ꯑꯔꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯎꯕꯥ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ "ꯑꯩꯒꯤꯗꯃꯛꯇꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯆꯨꯃꯗ꯭ꯔꯤꯡꯅꯥ ꯆꯠꯄꯥ ꯉꯃꯗꯦ" ꯍꯥꯌꯅꯥ ꯈꯅꯕꯥ ꯃꯇꯝ ꯂꯩ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯅꯦꯒꯦꯇꯤꯕ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯕꯨ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯊꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯌꯥꯝꯅꯥ ꯆꯠꯅꯕꯥ ꯌꯥꯕꯥ ꯂꯥꯌꯦꯡ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ ꯃꯗꯨꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ ꯑꯁꯤꯕꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯗꯣꯃꯒꯤ ꯋꯥꯈꯂꯒꯤ ꯍꯀꯁꯦꯜ ꯐꯒꯠꯍꯅꯒꯅꯤ .
ꯀꯣꯒꯅꯤꯇꯤꯚ ꯊꯦꯔꯥꯄꯤ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯀꯣꯒꯅꯤꯇꯤꯚ ꯊꯦꯔꯥꯄꯤ (CT) ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯜꯂꯤꯕꯥ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯐꯤꯚꯝ ꯑꯃꯁꯨꯡ ꯊꯕꯀꯁꯤꯡꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯁꯣꯀꯍꯜꯂꯤ ꯍꯥꯌꯕꯒꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯁꯤꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯑꯇꯦꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯕꯥ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯀꯦꯜ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ ꯑꯃꯅꯤ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯃꯁꯤꯕꯨ "ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯊꯦꯔꯥꯄꯤ" ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ꯫ ꯊꯥ ꯀꯌꯥ ꯅꯠꯠꯔꯒꯥ ꯆꯍꯤ ꯀꯌꯥ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯃꯗꯥ ꯊꯥꯖꯕꯥ ꯊꯝꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯄꯦꯁꯦꯟꯇ ꯑꯗꯨꯗꯥ ꯃꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ ꯑꯗꯨ ꯑꯦꯅꯥꯂꯥꯏꯖ ꯇꯧꯅꯕꯥ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ ꯄꯤꯔꯤ꯫
ꯋꯥꯔꯤ ꯑꯁꯤ ꯈꯅꯕꯤꯌꯨ꯫ ꯁꯅꯤꯀꯥ ꯑꯁꯤ ꯕꯦꯉ꯭ꯛ ꯑꯃꯒꯤ ꯑꯋꯥꯡꯕꯥ ꯊꯥꯛꯀꯤ ꯑꯣꯐꯤꯁꯤꯌꯦꯜ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯍꯥꯛꯅꯥ ꯊꯕꯛ ꯇꯧꯔꯝꯕꯥ ꯀꯝꯄꯦꯅꯤ ꯑꯗꯨꯗꯥ ꯊꯣꯀꯈꯤꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯁꯤꯡꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯆꯍꯤ ꯀꯌꯥꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯍꯥꯛꯀꯤ ꯊꯕꯛ ꯀꯌꯥ ꯃꯥꯡꯈꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯊꯕꯛ ꯑꯃꯥ ꯐꯪꯂꯕꯥ ꯈꯨꯗꯤꯡꯗꯥ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯁꯤꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯃꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯊꯥꯖꯕꯥ ꯑꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯃꯥꯡꯍꯅꯈꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯈꯅꯕꯗꯥ ꯍꯧꯔꯀꯈꯤ, "ꯑꯩꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯁꯦꯜ ꯄꯤꯔꯕꯁꯨ ꯅꯠꯠꯔꯒꯥ ꯑꯩꯒꯤ ꯄꯣꯖꯤꯁꯟ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯂꯕꯁꯨ, ꯑꯩꯅꯥ ꯃꯤꯀꯨꯞ ꯑꯃꯠꯇꯗꯥ ꯊꯕꯛ ꯑꯁꯤ ꯃꯥꯡꯍꯅꯒꯅꯤ꯫" ꯋꯥꯈꯜ ꯑꯁꯤꯅꯥ ꯃꯍꯥꯀꯄꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯤꯚꯝ ꯑꯃꯗꯥ ꯄꯨꯔꯀꯈꯤ꯫
ꯁꯅꯤꯀꯥꯅꯥ ꯀꯣꯒꯅꯤꯇꯤꯕ ꯊꯦꯔꯥꯄꯤꯗꯥ ꯌꯥꯑꯣꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯍꯥꯛꯀꯤ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ ꯑꯗꯨ ꯇꯣꯉꯥꯟꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯇꯃꯈꯤ꯫ "ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯅꯥ ꯊꯕꯛ ꯑꯁꯤ ꯃꯥꯉꯂꯕꯗꯤ ꯑꯇꯣꯞꯄꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯅꯥ ꯑꯩꯕꯨ ꯊꯕꯛ ꯄꯤꯔꯣꯏ" ꯍꯥꯌꯅꯥ ꯈꯅꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯃꯍꯥꯛꯅꯥ ꯈꯅꯕꯗꯥ ꯇꯃꯈꯤ, "ꯑꯣꯀꯦ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯅꯥ ꯊꯕꯛ ꯑꯁꯤ ꯃꯥꯡꯈꯤꯕꯥ ꯇꯥꯔꯕꯗꯤ ꯑꯩꯅꯥ ꯃꯔꯃꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯊꯪꯒꯤ ꯏꯟꯇꯔꯚ꯭ꯌꯨꯒꯤꯗꯃꯛ ꯍꯦꯟꯅꯥ ꯁꯦꯝ ꯁꯥꯒꯅꯤ꯫" ꯃꯍꯥꯛꯀꯤ ꯋꯥꯈꯜꯂꯣꯅꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧ ꯑꯁꯤ ꯑꯁꯤꯒꯨꯝꯅꯥ ꯍꯣꯡꯗꯣꯀꯄꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯕꯨ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯉꯃꯈꯤ꯫
ꯀꯣꯒꯅꯤꯇꯤꯕ ꯊꯦꯔꯥꯄꯤꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯧꯈꯤꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯈꯤꯕꯥ ꯊꯧꯗꯣꯀꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥ-ꯃꯄꯥꯒꯤ ꯃꯔꯃꯗꯥ ꯋꯥꯈꯜ ꯈꯅꯕꯥ ꯌꯦꯡꯕꯗꯒꯤ ꯍꯧꯖꯤꯛꯀꯤ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯂꯥꯛꯂꯤꯕꯥ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯂꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌ ꯏꯁꯥꯕꯨ ꯌꯦꯡꯁꯤꯜꯂꯤ ꯃꯗꯨꯗꯤ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ ꯑꯗꯨ ꯇꯁꯦꯡꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯔꯤꯑꯦꯂꯤꯁ꯭ꯇꯤꯛ ꯑꯣꯏꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ꯫
ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ? ꯑꯩꯈꯣꯌꯒꯤ ꯑꯔꯥꯅꯕꯥ ꯋꯥꯈꯜꯂꯣꯅꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯊꯦꯔꯥꯄꯤ ꯑꯁꯤꯗꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯏꯃꯣꯁꯅꯁꯤꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ, ꯅꯦꯒꯦꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯋꯥꯈꯜ ꯈꯅꯕꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧꯁꯤꯡ (Thinking Errors ꯅꯠꯠꯔꯒꯥ Cognitive Distortions) ꯑꯁꯤ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯇꯝꯕꯤꯔꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯉꯗꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯀꯣꯛꯇꯥ ꯇꯧꯔꯤꯕꯥ ꯊꯕꯀꯁꯤꯡꯅꯤ꯫ ꯃꯈꯥꯗꯥ ꯈꯨꯗꯝ ꯈꯔꯥ ꯄꯤꯔꯤ꯫
| ꯊꯤꯡꯀꯤꯡ ꯑꯦꯔꯥꯔ ꯇꯧꯕꯥ꯫ | ꯏꯆꯝ ꯆꯝꯕꯥ ꯈꯨꯗꯝ꯫ |
|---|---|
| ꯑꯣꯜ-ꯑꯣꯔ-ꯅꯣꯊꯤꯡ ꯊꯤꯡꯀꯤꯡ ꯇꯧꯕꯥ꯫ | "ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯅꯥ ꯄꯔꯤꯈꯥ ꯑꯁꯤꯗꯥ ꯑꯦ ꯂꯧꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ ꯑꯩ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯐꯦꯏꯜ ꯑꯣꯏꯔꯦ꯫" (ꯑꯗꯨꯕꯨ ꯕꯤ ꯅꯠꯔꯒꯥ ꯁꯤ ꯑꯃꯁꯨ ꯄꯥꯁ ꯇꯧꯕꯥ ꯅꯠꯇꯦ?) |
| ꯑꯣꯚꯔꯖꯦꯅꯦꯔꯦꯂꯥꯏꯖꯦꯁꯟ ꯇꯧꯕꯥ꯫ | "ꯑꯩꯒꯤ ꯀꯜ ꯑꯗꯨꯒꯤ ꯄꯥꯎꯈꯨꯝ ꯄꯤꯈꯤꯗꯦ꯫ ꯃꯍꯥꯛ ꯑꯩꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯅꯈꯤꯗꯦ꯫" (ꯃꯍꯥꯛ ꯊꯋꯥꯌ ꯌꯥꯑꯣꯕꯥ ꯑꯣꯏꯔꯃꯒꯅꯤ, ꯅꯠꯇꯦ?) |
| ꯑꯐꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯀꯥꯑꯣꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯐꯠꯇꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯈꯛꯇꯃꯛ ꯈꯅꯕꯥ (ꯃꯦꯟꯇꯦꯜ ꯐꯤꯜꯇꯔ) | ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯀꯝꯞꯂꯤꯃꯦꯟꯇ ꯱꯰ ꯐꯪꯂꯕꯁꯨ, ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯀ꯭ꯔꯤꯇꯤꯁꯤꯖꯝ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯜꯂꯤ꯫ |
| ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯠꯇꯕꯥ ꯊꯣꯛꯀꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯥ (Catastrophizing) | "ꯑꯩꯍꯥꯛ ꯈꯔꯥ ꯂꯥꯎꯔꯦ꯫ ꯃꯁꯤꯅꯥ ꯑꯀꯅꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯒꯤ ꯍꯧꯔꯀꯐꯝ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫" |
ꯑꯗꯣꯝꯅꯥ ꯑꯁꯣꯏꯕꯥ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ ꯑꯁꯤ ꯈꯉꯗꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯊꯪꯒꯤ ꯈꯣꯡꯊꯥꯡꯗꯤ ꯃꯈꯣꯌꯕꯨ ꯆꯦꯂꯦꯟꯖ ꯇꯧꯕꯅꯤ꯫ ꯃꯁꯥꯃꯀꯄꯨ ꯍꯪꯖꯕꯒꯤ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯕꯤꯌꯨ , "ꯃꯁꯤ ꯑꯆꯨꯝꯕꯅꯤ ꯍꯥꯌꯕꯒꯤ ꯀꯔꯤ ꯄ꯭ꯔꯃꯥꯟ ꯂꯩꯕꯒꯦ?" ꯑꯃꯁꯨꯡ "ꯃꯁꯤꯒꯤ ꯃꯥꯌꯣꯛꯇꯥ ꯀꯔꯤ ꯄ꯭ꯔꯃꯥꯟ ꯂꯩꯕꯒꯦ?"
ꯃꯁꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯇꯒꯤ ꯍꯦꯟꯅꯥ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯌꯥꯕꯔꯥ?
ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯑꯃꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯋꯥꯍꯪ ꯑꯃꯅꯤ꯫ ꯇꯁꯦꯡꯕꯗꯤ, ꯁ꯭ꯇꯗꯤ ꯀꯌꯥ ꯑꯃꯅꯥ ꯀꯣꯒꯅꯤꯇꯤꯚ ꯊꯦꯔꯥꯄꯤ ꯑꯁꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯆꯥꯕꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ, ꯑꯃꯁꯨꯡ ꯀ꯭ꯔꯣꯅꯤꯛ ꯄꯦꯏꯟ ꯌꯥꯎꯅꯥ ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯃꯦꯟꯇꯦꯜ ꯑꯃꯁꯨꯡ ꯐꯤꯖꯤꯀꯦꯜ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡꯒꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯒꯥ ꯃꯥꯟꯅꯅꯥ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯦꯟꯅꯥ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯃꯦꯊꯗ ꯑꯃꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯪꯂꯦ꯫
ꯑꯆꯧꯕꯥ ꯁ꯭ꯇꯗꯤ ꯸ꯅꯥ ꯀꯅꯐꯔꯝ ꯇꯧꯈ꯭ꯔꯦ ꯃꯗꯨꯗꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯗꯤꯞꯔꯦꯁꯅꯒꯨꯝꯕꯥ ꯔꯤꯂꯦꯄꯁꯟ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯗꯥ, ꯀꯣꯒꯅꯤꯇꯤꯕ ꯊꯦꯔꯥꯄꯤ ꯇꯧꯔꯤꯕꯥ ꯑꯅꯥꯕꯁꯤꯡꯅꯥ ꯍꯤꯗꯥꯛ ꯈꯛꯇꯃꯛ ꯂꯧꯕꯥ ꯑꯅꯥꯕꯁꯤꯡꯗꯒꯤ ꯔꯤꯂꯦꯄꯁꯅꯒꯤ ꯆꯥꯡ ꯵꯰% ꯍꯦꯜꯂꯤ꯫
ꯃꯁꯤꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯄꯥꯎꯖꯦꯂꯗꯤ "ꯅꯍꯥꯛꯅꯥ ꯄꯨꯟꯁꯤ ꯆꯨꯞꯄꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛꯇꯥ ꯃꯈꯥ ꯄꯣꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯦ . ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛꯀꯤ ꯃꯊꯧ ꯇꯥꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯍꯩꯊꯣꯏ-ꯁꯤꯡꯊꯣꯏꯕꯥ ꯇꯃꯕꯥ ꯌꯥꯏ꯫"
ꯑꯗꯨꯕꯨ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯄꯤꯔꯀꯄꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯑꯗꯨ ꯈꯨꯗꯛꯇꯥ ꯂꯦꯄꯍꯅꯒꯗꯕꯅꯤ ꯍꯥꯌꯕꯗꯤ ꯅꯠꯇꯦ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯔꯦꯄꯁꯤꯡ ꯑꯁꯤ ꯀꯩꯗꯧꯉꯩꯗꯁꯨ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯂꯧꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯀꯤ ꯄꯥꯎꯇꯥꯛ ꯑꯗꯨ ꯏꯅꯒꯗꯕꯅꯤ꯫ ꯄꯦꯁꯦꯟꯇ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯑꯃꯁꯨꯡ ꯀꯣꯒꯅꯤꯇꯤꯚ ꯊꯦꯔꯥꯄꯤꯒꯤ ꯀꯝꯕꯤꯅꯦꯁꯟ ꯑꯃꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯐꯜ ꯄꯤꯕꯥ ꯌꯥꯏ꯫
ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ‘ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ’ ꯑꯣꯏꯒꯗꯒꯦ?
ꯀꯣꯒꯅꯤꯇꯤꯕ ꯊꯦꯔꯥꯄꯤꯒꯤ ꯐꯖꯔꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ‘ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ’ ꯑꯣꯏꯅꯥ ꯑꯣꯟꯊꯣꯀꯏ꯫ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯌꯥꯝꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ, ꯆꯠꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯂꯩꯔꯤ꯫
ꯑꯏꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ꯫
ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯄꯥꯉ꯭ꯒꯜ ꯂꯩꯕꯥ ꯄꯥꯝꯕꯩ ꯑꯃꯅꯤ꯫
1. ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯂꯥꯀꯄꯥ ꯅꯦꯒꯦꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯏꯕꯤꯌꯨ꯫ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ: "ꯉꯁꯤ ꯃꯤꯐꯝ ꯑꯗꯨꯗꯥ ꯑꯩꯍꯥꯛ ꯐꯖꯅꯥ ꯋꯥ ꯉꯥꯡꯈꯤꯗꯦ꯫")
2. ꯅꯍꯥꯛꯅꯥ ꯀꯤꯔꯤꯕꯥ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯅꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯅꯁꯥꯗꯥ ꯍꯪꯕꯤꯌꯨ:
- "ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯠꯇꯕꯥ ꯀꯔꯤ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯕꯒꯦ?"
- "ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯧꯗꯣꯛ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?"
3. ꯍꯧꯖꯤꯛ ꯑꯀꯅꯕꯥ ꯋꯥꯐꯝ ꯑꯅꯤ ꯑꯁꯤ ꯌꯦꯡꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯊꯣꯛꯂꯀꯄꯥ ꯌꯥꯕꯥ ꯍꯦꯟꯅꯥ ꯇꯁꯦꯡꯕꯥ ꯐꯜ ꯑꯗꯨ ꯏꯕꯤꯌꯨ꯫ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ: "ꯃꯤꯐꯝ ꯑꯗꯨꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯒ꯭ꯂꯤꯆ ꯑꯃꯥ ꯂꯩꯔꯝꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯁꯤꯅꯥ ꯑꯩꯒꯤ ꯊꯕꯛꯇꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯔꯣꯏ꯫ ꯃꯁꯤ ꯇꯃꯈꯤꯕꯥ ꯂꯥꯏꯁꯣꯟ ꯑꯃꯅꯤ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯩꯅꯥ ꯃꯊꯪꯒꯤ ꯃꯇꯃꯗꯥ ꯍꯦꯟꯅꯥ ꯁꯦꯝ ꯁꯥꯕꯥ ꯉꯃꯒꯅꯤ꯫")
ꯑꯍꯥꯅꯕꯗꯥ ꯐꯠꯇꯕꯥ ꯋꯥꯈꯜ ꯈꯛꯇꯃꯛ ꯅꯤꯡꯁꯤꯡꯒꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯇꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯔꯥꯅꯕꯥ ꯋꯥꯐꯝ ꯀꯌꯥ ꯈꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯒꯅꯤ꯫ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯑꯗꯣꯝꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯃꯥꯏꯄꯥꯀꯄꯁꯤꯡ, ꯑꯗꯣꯃꯒꯤ ꯑꯐꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯉꯝꯂꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯄꯨꯟꯁꯤꯕꯨ ꯆꯥꯡ ꯃꯥꯟꯅꯅꯥ ꯌꯦꯡꯕꯥ ꯉꯝꯂꯒꯅꯤ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯀꯣꯒꯅꯤꯇꯤꯚ ꯊꯦꯔꯥꯄꯤ (CT) ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯍꯣꯡꯗꯣꯀꯄꯗꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯣꯁꯟ ꯑꯃꯁꯨꯡ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯄ꯭ꯔꯦꯛꯇꯤꯀꯦꯜ ꯇ꯭ꯔꯤꯇꯃꯦꯟꯇ ꯃꯦꯊꯗ ꯑꯃꯅꯤ꯫
- ꯃꯁꯤꯅꯥ ꯍꯧꯈꯤꯕꯥ ꯃꯇꯃꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯍꯧꯖꯤꯛꯀꯤ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯝꯅꯥ ꯈꯜꯂꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯂꯤ꯫
- ꯁꯤ.ꯇꯤ.ꯅꯥ ꯗꯤꯞꯔꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯑꯦꯅꯖꯥꯏꯇꯤꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯀꯄꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫
- ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯌꯥꯎꯗꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯑꯗꯨ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯊꯤꯡꯖꯤꯜꯂꯣꯏꯗꯕꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯍꯣꯡꯗꯣꯛꯂꯣꯏꯗꯕꯅꯤ꯫ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ .
- ꯁꯤ.ꯇꯤ.ꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯇꯥꯀꯏ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ‘ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ’ ꯑꯣꯏꯍꯜꯂꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯂꯕꯗꯤ, ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯁꯥꯏꯀꯤꯌꯥꯠꯔꯤꯛ ꯅꯠꯠꯔꯒꯥ ꯀꯥꯎꯟꯁꯦꯂꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫
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