ꯂꯥꯏꯁꯉꯁꯤꯡꯗꯥ, ꯌꯨꯅꯤꯚꯔꯁꯤꯇꯤꯁꯤꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯊꯕꯛ ꯃꯐꯃꯗꯥ ꯐꯥꯑꯣꯕꯥ ꯏ ꯄꯤꯕꯒꯤ ꯀꯦꯝꯄꯁꯤꯡ ꯎꯕꯥ ꯐꯪꯂꯃꯒꯅꯤ꯫ ꯃꯇꯝ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯃꯒꯅꯤ, ‘ꯏ ꯈꯔꯥ ꯄꯤꯗꯨꯅꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯒꯤ ꯄꯨꯟꯁꯤ ꯀꯅꯕꯤꯕꯥ ꯑꯁꯤ ꯀꯌꯥꯗꯥ ꯆꯥꯎꯕꯥ ꯑꯣꯏꯒꯅꯤ’꯫ ꯑꯗꯨꯕꯨ ꯑꯗꯣꯝꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯔꯥ ꯂꯥꯡꯇꯛꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯏꯗꯅꯥ ꯈꯉꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯉꯁꯤꯗꯤ ꯏ ꯗꯥꯟ ꯇꯧꯕꯒꯤ ꯑꯊꯣꯏꯕꯥ ꯊꯕꯛ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫
ꯏ ꯄꯤꯕꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯀꯔꯤꯅꯣ?
ꯏ ꯗꯥꯟ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯌꯥꯑꯣꯗꯅꯥ ꯇꯧꯕꯥ ꯊꯕꯛ ꯅꯠꯇꯦ꯫ ꯃꯁꯤꯅꯥ ꯑꯗꯣꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯇꯣꯞꯄꯁꯤꯡꯗꯥ ꯀꯥꯟꯅꯕꯥ ꯀꯌꯥ ꯑꯃꯥ ꯄꯤꯔꯤ꯫
ꯑꯇꯣꯞꯄꯁꯤꯡꯗꯥ ꯀꯥꯟꯅꯕꯥ ꯄꯤꯕꯥ꯫
ꯑꯍꯥꯅꯕꯗꯥ, ꯅꯈꯣꯌꯅꯥ ꯄꯤꯔꯤꯕꯥ ꯏ ꯑꯗꯨꯅꯥ ꯀꯅꯥꯒꯤ ꯄꯨꯟꯁꯤ ꯀꯅꯕꯥ ꯉꯝꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫
ꯑꯗꯣꯝꯅꯥ ꯗꯥꯟ ꯇꯧꯔꯤꯕꯥ ꯏ ꯈꯣꯟꯖꯦꯜ ꯑꯃꯈꯛꯇꯪꯅꯥ ꯑꯗꯣꯝꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯄꯨꯟꯁꯤ ꯀꯅꯕꯥ ꯉꯃꯒꯅꯤ ꯍꯥꯌꯕꯗꯨ ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯕꯤꯌꯨ! ꯃꯗꯨ ꯇꯁꯦꯡꯅꯥ ꯑꯆꯧꯕꯥ ꯊꯧꯖꯥꯜ ꯑꯃꯅꯤ꯫
| ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯕꯁꯤꯡ꯫ | ꯋꯥꯔꯣꯜ |
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| ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯗꯤꯖꯥꯁ꯭ꯇꯔꯁꯤꯡ꯫ | ꯑꯆꯧꯕꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯅꯠꯠꯔꯒꯥ ꯗꯤꯖꯥꯁ꯭ꯇꯔꯁꯤꯡ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯈꯨꯗꯛꯇꯥ ꯏ ꯃꯊꯧ ꯇꯥꯏ꯫ |
| ꯑꯆꯧꯕꯥ ꯁꯔꯖꯔꯤ ꯇꯧꯕꯥ꯫ | ꯁꯔꯖꯔꯤ ꯈꯔꯗꯗꯤ ꯄꯦꯁꯦꯟꯇ ꯑꯗꯨꯗꯥ ꯏ ꯌꯥꯝꯅꯥ ꯊꯣꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯄꯥꯟꯊꯣꯡꯗꯒꯤ ꯏ ꯄꯤꯕꯥ ꯃꯊꯧ ꯇꯥꯏ . |
| ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯃꯃꯥꯁꯤꯡ꯫ | ꯑꯉꯥꯡ ꯄꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯏ ꯌꯥꯝꯅꯥ ꯊꯣꯀꯄꯥ ꯃꯃꯥꯁꯤꯡꯒꯤꯗꯃꯛ꯫ |
| ꯀꯦꯟꯁꯔ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯂꯥꯌꯅꯥꯁꯤꯡ꯫ | ꯀꯦꯟꯁꯔꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯊꯂꯥꯁꯦꯃꯤꯌꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯤꯛꯀꯜ ꯁꯦꯜ ꯗꯤꯖꯤꯖꯒꯨꯝꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯦꯅꯤꯃꯤꯌꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯌꯥꯝꯕꯅꯥ ꯏ ꯃꯊꯧ ꯇꯥꯏ꯫ |
ꯑꯗꯣꯃꯒꯤꯗꯃꯛ ꯀꯥꯟꯅꯕꯥ꯫
- ꯍꯀꯆꯥꯡꯗꯥ ꯑꯥꯏꯔꯅꯒꯤ ꯆꯥꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ : ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯥꯏꯔꯅꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯃꯊꯧ ꯇꯥꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯂꯕꯗꯤ, ꯏ ꯄꯤꯕꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯕꯦꯂꯦꯟꯁ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯏ ꯗꯥꯟ ꯇꯧꯕꯗꯥ ꯑꯥꯏꯔꯟ ꯌꯥꯑꯣꯏ꯫ꯔꯦꯗ ꯕ꯭ꯂꯗ ꯁꯦꯜ ꯃꯁꯤꯡ ꯀꯌꯥ ꯍꯀꯆꯥꯡꯗꯒꯤ ꯂꯧꯊꯣꯀꯏ꯫
- ꯑꯐꯕꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯆꯥꯡ: ꯁ꯭ꯇꯗꯤ ꯈꯔꯅꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯏ ꯄꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯐꯠꯇꯕꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ( LDL ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ) ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯥꯏꯒ꯭ꯂꯤꯁꯔꯥꯏꯗꯀꯤ ꯆꯥꯡ ꯅꯦꯝꯅꯥ ꯂꯩ ꯍꯥꯌꯕꯥ ꯈꯪꯂꯦ꯫
- ꯋꯥꯈꯂꯒꯤ ꯅꯨꯡꯉꯥꯏꯕꯥ: ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯊꯥꯖꯗꯅꯥ ꯑꯆꯝꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯄꯨꯟꯁꯤ ꯀꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯒꯤ ꯋꯥꯈꯜꯂꯣꯅꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯁꯤ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯅꯤ꯫
ꯏ ꯄꯤꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯁꯦꯝ ꯁꯥꯔꯤꯕꯒꯦ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯏ ꯄꯤꯅꯕꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯏꯂꯤꯖꯤꯕꯜ ꯑꯣꯏꯕ꯭ꯔꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯁꯦꯝ-ꯁꯥꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯏ ꯄꯤꯅꯕꯒꯤꯗꯃꯛ ꯃꯊꯧ ꯇꯥꯕꯥ ꯀ꯭ꯕꯥꯂꯤꯐꯤꯀꯦꯁꯅꯁꯤꯡ꯫
ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯒꯤ ꯅꯦꯁꯅꯦꯜ ꯕ꯭ꯂꯗ ꯇ꯭ꯔꯥꯟꯁꯐ꯭ꯌꯨꯁꯟ ꯁꯔꯚꯤꯁꯀꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯀ꯭ꯕꯥꯂꯤꯐꯤꯀꯦꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯒꯗꯕꯅꯤ:
- ꯆꯍꯤ: ꯆꯍꯤ 18 ꯑꯃꯁꯨꯡ 60ꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯣꯏꯒꯗꯕꯅꯤ꯫
- ꯑꯔꯨꯝꯕꯥ: ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ 50ꯒꯤ ꯃꯊꯛꯇꯥ ꯑꯣꯏꯒꯗꯕꯅꯤ꯫
- ꯍꯀꯁꯦꯜ: ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯅꯥ ꯂꯩꯕꯥ ꯑꯣꯏꯒꯗꯕꯅꯤ꯫ ꯃꯇꯝ ꯑꯗꯨꯗꯥ ꯑꯅꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫
- ꯍꯤꯃꯣꯒ꯭ꯂꯣꯕꯤꯅꯒꯤ ꯆꯥꯡ: ꯕ꯭ꯂꯗ ꯗꯣꯅꯦꯁꯟ ꯁꯦꯟꯇꯔꯗꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯗꯥ ꯍꯦꯃꯣꯒ꯭ꯂꯣꯕꯤꯅꯒꯤ ꯆꯥꯡ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯕꯥ ꯀꯅꯐꯥꯔꯝ ꯇꯧꯒꯗꯕꯅꯤ꯫
ꯑꯍꯦꯅꯕꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯅꯒꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛꯅꯥ ꯕ꯭ꯂꯗ ꯗꯣꯅꯦꯁꯟ ꯁꯦꯟꯇꯔꯗꯥ ꯐꯣꯟ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯍꯟꯗꯛꯇꯥ ꯃꯄꯥꯟ ꯂꯩꯕꯥꯛꯇꯥ ꯆꯠꯈ꯭ꯔꯕꯗꯤ ꯃꯈꯣꯌꯗꯥ ꯍꯥꯟꯅꯥ ꯈꯪꯍꯅꯕꯤꯌꯨ꯫
ꯁꯦꯝ ꯁꯥꯕ
ꯏ ꯄꯤꯅꯕꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯈꯅꯈ꯭ꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯨꯃꯤꯠ ꯑꯗꯨꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ
ꯑꯥꯏꯔꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯕꯥ ꯍꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯉꯥ, ꯌꯦꯔꯨꯝ, ꯂꯣꯌꯅꯅꯥ ꯁ꯭ꯄꯤꯅꯥꯆ, ꯀꯦꯜ, ꯁꯉ꯭ꯒꯣꯝ, ꯑꯃꯁꯨꯡ ꯂꯦꯟꯇꯤꯂꯒꯨꯝꯕꯥ ꯒ꯭ꯔꯤꯅꯁꯤꯡꯗꯒꯤ ꯑꯐꯕꯥ ꯃꯁꯤꯡꯒꯤ ꯑꯥꯏꯔꯟ ꯐꯪꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯟ ꯇꯧꯕꯥ ꯅꯨꯃꯤꯠꯇꯥ
ꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯨꯏꯗ ꯌꯥꯝꯅꯥ ꯊꯀꯎ . ꯂꯦꯡ
-ꯑꯣꯠꯄꯒꯤ ꯃꯊꯛꯇꯥ ꯐꯖꯅꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯌꯥꯕꯥ ꯈꯣꯡꯎꯞ ꯂꯩꯕꯥ ꯂꯨ-ꯅꯥꯅꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯅꯍꯥꯛꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯄꯨꯝꯅꯃꯛꯀꯤ ꯂꯤꯁ꯭ꯠ (
ꯄ꯭ꯔꯦꯁ꯭ꯛꯔꯤꯄꯁꯟ ꯑꯃꯁꯨꯡ ꯑꯣꯚꯔ-ꯗꯤ-ꯀꯎꯟꯇꯔ) ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯥꯏ.ꯗꯤ.
ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯏ ꯗꯥꯟ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯣꯜ ꯕ꯭ꯂꯗ ꯄꯤꯔꯕꯗꯤ
ꯊꯥ ꯴ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯃꯨꯀꯈꯛꯇꯃꯛ ꯗꯥꯟ ꯇꯧꯕꯥ ꯌꯥꯒꯅꯤ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄ꯭ꯂꯦꯇꯂꯦꯠ ꯅꯠꯠꯔꯒꯥ ꯄ꯭ꯂꯥꯖꯃꯥ ꯈꯛꯇꯃꯛ ꯄꯤꯔꯕꯗꯤ ꯃꯇꯝ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯀꯨꯏꯔꯦ꯫
ꯏ ꯄꯤꯕꯒꯤ ꯊꯧꯑꯣꯡ: ꯏꯆꯝ ꯆꯝꯕꯥ ꯈꯣꯡꯊꯥꯡ 4꯫
ꯏ ꯄꯤꯕꯒꯤ ꯊꯧꯑꯣꯡ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄꯨꯡ ꯑꯃꯥ ꯆꯪꯂꯕꯁꯨ, ꯇꯁꯦꯡꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯏ ꯂꯧꯊꯣꯀꯄꯗꯥ ꯃꯤꯅꯤꯠ ꯸-꯱꯰ ꯈꯛꯇꯃꯛ ꯆꯪꯏ꯫ ꯊꯧꯑꯣꯡ ꯑꯁꯤꯗꯥ ꯌꯥꯑꯣꯔꯤꯕꯥ ꯈꯣꯡꯊꯥꯡꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤ꯫
| ꯈꯣꯡꯊꯥꯡꯁꯤꯡ꯫ | ꯀꯔꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ? |
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| ꯁ꯭ꯇꯦꯞ 1: ꯔꯦꯖꯤꯁ꯭ꯠꯔꯦꯁꯟ ꯇꯧꯕꯥ꯫ | ꯅꯍꯥꯛꯅꯥ ꯕ꯭ꯂꯗ ꯗꯣꯅꯦꯁꯟ ꯁꯦꯟꯇꯔꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯥꯏ.ꯗꯤ.ꯗꯥ ꯎꯠꯇꯨꯅꯥ ꯔꯦꯖꯤꯁ꯭ꯇꯔ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯦꯗ꯭ꯔꯦꯁꯒꯨꯝꯕꯥ ꯕꯦꯁꯤꯛ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯌꯥꯎꯕꯥ ꯐꯣꯔꯝ ꯑꯃꯥ ꯄꯤꯁꯤꯟꯅꯕꯥ ꯍꯥꯌꯒꯅꯤ꯫ |
| ꯁ꯭ꯇꯦꯞ 2: ꯃꯦꯗꯤꯀꯦꯜ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ꯫ | ꯃꯊꯪꯗꯥ, ꯃꯦꯗꯤꯀꯦꯜ ꯁ꯭ꯇꯥꯐꯀꯤ ꯃꯦꯝꯕꯔ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯜ ꯑꯃꯁꯨꯡ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯒꯣꯄꯟ ꯑꯣꯏꯕꯥ ꯋꯥꯍꯪ ꯈꯔꯥ ꯍꯪꯒꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ, ꯄꯂꯁ ꯑꯃꯁꯨꯡ ꯇꯦꯝꯄꯦꯔꯦꯆꯔꯁꯨ ꯂꯧꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯍꯦꯃꯣꯒ꯭ꯂꯣꯕꯤꯅꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯏꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯃꯥ ꯂꯧꯒꯅꯤ꯫ ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯃꯁꯨꯡ ꯏ ꯐꯪꯂꯤꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨꯒꯤ ꯁꯦꯐꯇꯤꯒꯤꯗꯃꯛ ꯇꯧꯏ꯫ |
| ꯈꯣꯡꯊꯥꯡ 3: ꯗꯥꯟ ꯇꯧꯕꯥ꯫ | ꯇꯦꯁ꯭ꯇꯁꯤꯡꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯀꯄꯨ ꯅꯨꯡꯉꯥꯏꯔꯕꯥ ꯐꯃꯨꯡ ꯑꯃꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯍꯅꯒꯅꯤ꯫ ꯇ꯭ꯔꯦꯟ ꯇꯧꯔꯕꯥ ꯐ꯭ꯂꯦꯕꯣꯇꯣꯃꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯛꯀꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯚꯦꯅꯝ ꯑꯗꯨꯗꯥ ꯑꯅꯧꯕꯥ, ꯁ꯭ꯇꯦꯔꯥꯏꯜ ꯑꯣꯏꯕꯥ ꯅꯤꯗꯜ ꯑꯃꯥ ꯍꯥꯄꯀꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯥ ꯈꯛꯇꯃꯛ ꯊꯣꯀꯍꯅꯒꯅꯤ, ꯃꯗꯨꯗꯤ ꯃꯩꯁꯥꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯨꯝꯅꯥ . ꯃꯤꯅꯠ 8-10ꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯏ ꯄꯤꯟꯇ 1 (ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯂꯤꯂꯤꯇꯔ 450) ꯂꯧꯒꯅꯤ꯫ |
| ꯁ꯭ꯇꯦꯞ 4: ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡꯕꯥ꯫ | ꯏ ꯄꯤꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯗꯥ ꯄ꯭ꯂꯥꯁ꯭ꯇꯔ ꯑꯃꯥ ꯊꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯀꯄꯨ ꯃꯤꯅꯠ 10-15 ꯐꯥꯎꯕꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯅꯕꯥ ꯍꯥꯌꯒꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯕꯤꯁ꯭ꯛꯌꯨꯏꯠ ꯑꯃꯗꯤ ꯊꯛꯅꯕꯥ ꯄꯣꯠꯂꯝ ꯑꯃꯥ, ꯆꯥꯒꯨꯝꯕꯥ ꯄꯤꯒꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯔꯦꯁ꯭ꯠ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯐ꯭ꯂꯨꯏꯗ ꯃꯥꯡꯈꯤꯕꯗꯒꯤ ꯐꯒꯠꯂꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ |
ꯇꯦꯇꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯍꯩ ꯑꯃꯥ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯦꯇꯨ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯃꯗꯨ ꯏ ꯄꯤꯕꯗꯥ ꯑꯊꯤꯡꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯗꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯁꯤ
ꯁ꯭ꯇꯦꯔꯤꯂꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯁꯥꯐꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯇꯧꯒꯗꯕꯅꯤ . ꯃꯍꯧꯁꯥꯅꯥ ꯏ ꯄꯤꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯇꯦꯇꯨ ꯊꯥꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯊꯥ 6ꯇꯒꯤ ꯆꯍꯤ ꯑꯃꯥ ꯉꯥꯏꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
ꯏ ꯄꯤꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯈꯟꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫
ꯏ ꯄꯤꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯊꯣꯀꯄꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯑꯁꯤ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯑꯁꯤ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ:
- ꯏꯁꯤꯡ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯊꯀꯎ: ꯏ ꯄꯤꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯄꯨꯡ 24-48 ꯐꯥꯎꯕꯥ ꯌꯨ ꯊꯀꯎ, ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯨꯏꯗ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯊꯀꯎ꯫
- ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ: ꯃꯊꯪꯒꯤ ꯄꯨꯡ 24ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯀꯅꯕꯥ ꯊꯕꯛ, ꯍꯦꯚꯤ ꯂꯤꯐꯇꯤꯡ , ꯅꯠꯠꯔꯒꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯠ ꯎꯏꯁꯤꯜꯂꯛꯂꯕꯗꯤ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯠ ꯎꯗꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ꯫ ꯊꯣꯔꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯃꯇꯝ ꯈꯔꯥ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯌꯨ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯦꯞꯄꯤꯌꯨ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯉ꯭ꯀꯆꯔ ꯁꯥꯏꯠ ꯑꯗꯨꯗꯒꯤ ꯏ ꯊꯣꯀꯄꯥ ꯂꯩꯔꯕꯗꯤ: ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯋꯥꯡꯈꯠꯍꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯃꯐꯃꯗꯨꯗꯥ ꯃꯤꯅꯠ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯊꯝꯃꯨ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯤꯀꯄꯥ ꯃꯐꯝ ꯑꯗꯨ ꯅꯤꯜ ꯑꯣꯏꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯗꯨꯗꯥ ꯑꯥꯏꯁ ꯄꯦꯛ ꯑꯃꯥ ꯊꯝꯃꯨ꯫
ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯑꯣꯡ ꯑꯃꯠꯇꯗꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯔꯕꯗꯤ, ꯕ꯭ꯂꯗ ꯗꯣꯅꯦꯁꯟ ꯁꯦꯟꯇꯔꯗꯥ ꯈꯪꯍꯅꯕꯤꯌꯨ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ
ꯗꯣꯛꯇꯔꯗꯥ ꯇꯥꯀꯄꯤꯌꯨ .
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯏ ꯗꯥꯟ ꯇꯧꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯣꯜꯂꯨꯀꯄꯥ ꯊꯕꯛ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯒꯤ ꯄꯨꯟꯁꯤ ꯀꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫
- ꯏ ꯄꯤꯅꯕꯒꯤꯗꯃꯛ ꯅꯍꯥꯛ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯕꯥ, ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ ꯵꯰ꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯍꯤ ꯱꯸-꯶꯰ꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯣꯏꯒꯗꯕꯅꯤ꯫
- ꯊꯧꯑꯣꯡ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯆꯠꯊꯔꯤ꯫ ꯏ ꯑꯗꯨ ꯇꯁꯦꯡꯅꯥ ꯃꯤꯅꯠ 10 ꯈꯛꯇꯗꯥ ꯈꯣꯃꯖꯤꯜꯂꯤ꯫
- ꯏ ꯄꯤꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯏꯁꯤꯡ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯊꯀꯎ, ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯌꯨ ꯑꯃꯁꯨꯡ ꯄꯨꯡ 24 ꯆꯨꯞꯅꯥ ꯑꯀꯅꯕꯥ ꯊꯕꯛ-ꯊꯧꯔꯃꯁꯤꯡ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯏ ꯄꯤꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯍꯪ ꯑꯃꯠꯇꯥ ꯍꯪꯂꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯀꯩꯗꯧꯉꯩꯗꯥ ꯕ꯭ꯂꯗ ꯗꯣꯅꯦꯁꯟ ꯁꯦꯟꯇꯔꯗꯥ ꯂꯩꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯁ꯭ꯇꯥꯐꯁꯤꯡꯗꯥ ꯍꯪꯕꯤꯒꯅꯨ꯫
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