ꯅꯍꯥꯛ ꯑꯁꯤꯁꯨ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯒꯤ ꯑꯋꯥꯕꯥ ꯅꯪꯂꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯍꯥꯌꯔꯀꯄꯒꯨꯝꯅꯥ ꯑꯣꯕꯦꯁꯤꯇꯤ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯔꯥ? ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯠ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯗꯣꯝꯅꯥ ꯑꯆꯧꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯒꯤ ꯁꯔꯖꯔꯤ ꯑꯃꯥ ꯇꯧꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯔꯕꯗꯤ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯗꯣꯃꯒꯤꯗꯃꯛꯇꯥ ꯆꯨꯅꯕꯥ ꯁꯣꯂꯨꯁꯟ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ, ꯑꯗꯨꯕꯨ ꯃꯇꯝ ꯑꯗꯨꯃꯛꯇꯗꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯑꯃꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯕꯥ ꯉꯃꯗꯦ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯀꯄꯥ ꯉꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯦꯟꯗꯣꯁ꯭ꯀꯣꯄꯤꯛ ꯁ꯭ꯂꯤꯚ ꯒꯦꯁ꯭ꯠꯔꯣꯞꯂꯥꯁ꯭ꯇꯤ (ESG) ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯃꯃꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯁꯣꯜꯂꯤ, ꯑꯗꯨꯕꯨ ꯊꯧꯑꯣꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯀꯔꯤ ꯊꯣꯀꯄꯒꯦ ꯍꯥꯌꯕꯗꯨꯗꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏ꯫ ꯏ.ꯑꯦꯁ.ꯖꯤ.ꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯐꯝ ꯑꯃꯠꯇꯗꯥ ꯀꯀꯊꯠꯄꯥ ꯌꯥꯗꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ (ꯁ꯭ꯇꯣꯃꯥꯛ)ꯒꯤ ꯁꯥꯏꯖ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯃꯣꯗꯔꯟ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯒꯤ ꯁꯔꯖꯔꯤ (ꯕꯦꯔꯤꯌꯥꯠꯔꯤꯛ ꯁꯔꯖꯔꯤ)ꯒꯤ ꯑꯐꯕꯥ ꯑꯂꯇꯔꯅꯦꯇꯤꯚ ꯑꯃꯅꯤ꯫
ꯈꯅꯕꯤꯌꯨ... ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛꯇꯥ ꯑꯄꯤꯀꯄꯥ ꯇꯨꯕ ꯑꯃꯥ ꯊꯥꯏ꯫ ꯇꯨꯕ ꯑꯁꯤꯒꯤ ꯑꯔꯣꯏꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯀꯦꯃꯦꯔꯥ ꯑꯃꯥ ꯌꯥꯑꯣꯔꯤ꯫ ꯃꯁꯤꯕꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯦꯟꯗꯣꯁ꯭ꯀꯣꯞ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯀꯦꯃꯦꯔꯥ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯃꯍꯥꯛꯅꯥ ꯑꯈꯟꯅꯕꯥ ꯈꯨꯠꯂꯥꯌ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯋꯥꯂꯁꯤꯡ ꯑꯗꯨ ꯄꯨꯟꯅꯥ ꯁꯦꯃꯖꯤꯜꯂꯤ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯃꯁꯤꯕꯨ "ꯑꯦꯀꯣꯔꯗꯟ ꯄ꯭ꯔꯣꯁꯤꯗ꯭ꯌꯨꯑꯣꯔ" ꯍꯥꯌꯅꯥ ꯀꯧꯏ ꯃꯔꯃꯗꯤ ꯁ꯭ꯇꯣꯃꯥꯛ ꯑꯁꯤ ꯑꯦꯀꯣꯔꯗꯟ ꯑꯃꯒꯨꯝꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯤ꯫
ꯃꯁꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯇꯣꯃꯥꯛ ꯑꯗꯨ ꯃꯃꯥꯡꯒꯤ ꯁꯥꯏꯖꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯁꯔꯨꯛ ꯑꯍꯨꯝ ꯊꯣꯀꯄꯒꯤ ꯑꯃꯥ (30%) ꯐꯥꯎꯕꯥ ꯍꯟꯊꯔꯀꯏ꯫ ꯑꯗꯨꯗꯒꯤ ꯋꯥꯐꯝ ꯑꯅꯤ ꯊꯣꯀꯏ:
1. ꯃꯇꯝ ꯑꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯕꯥ ꯌꯥꯕꯥ ꯆꯤꯟꯖꯥꯛꯀꯤ ꯆꯥꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫
2. ꯈꯣꯡ ꯑꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯗꯨ ꯏꯪꯅꯥ ꯂꯩꯕꯗꯥ ꯃꯇꯝ ꯍꯦꯟꯅꯥ ꯆꯪꯏ꯫
ꯃꯁꯤꯅꯥ ꯈꯔꯥ ꯆꯥꯕꯥ ꯂꯣꯏꯔꯕꯥ ꯃꯇꯨꯡꯗꯁꯨ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯋꯥꯈꯜ ꯄꯣꯀꯍꯜꯂꯤ, ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉꯍꯥꯃꯗꯕꯥ ꯐꯥꯑꯣꯗꯦ꯫
ꯃꯁꯤꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯀꯅꯥꯒꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯨꯅꯕꯥ ꯑꯣꯏꯕꯒꯦ?
ꯃꯁꯤꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯣꯕꯦꯁꯤꯇꯤ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯔꯦꯀꯃꯦꯟꯗ ꯇꯧꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯕꯣꯗꯤ ꯃꯥꯁ ꯏꯟꯗꯦꯛꯁ (BMI) ꯑꯗꯨ 30ꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯔꯕꯗꯤ , ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯃꯥꯌꯄꯥꯛꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯒꯤ ꯑꯇꯩ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯍꯣꯠꯅꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯈꯟꯅꯕꯤꯕꯥ ꯌꯥꯏ꯫
ꯃꯁꯤ ꯑꯆꯧꯕꯥ ꯁꯣꯂꯨꯁꯟ ꯑꯃꯅꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯆꯧꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯒꯤ ꯁꯔꯖꯔꯤ (ꯕꯦꯔꯤꯌꯥꯠꯔꯤꯛ ꯁꯔꯖꯔꯤ)ꯒꯤꯗꯃꯛꯇꯥ ꯏꯂꯤꯖꯤꯕꯜ ꯑꯣꯏꯗꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯁꯔꯖꯔꯤꯒꯤ ꯔꯤꯁ꯭ꯀꯁꯤꯡ ꯂꯧꯕꯥ ꯄꯥꯃꯗꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ꯫ ꯃꯁꯤ ꯁꯔꯖꯔꯤꯒꯨꯝꯅꯥ ꯑꯆꯧꯕꯥ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯃꯁꯤꯅꯥ ꯗꯥꯏꯠ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯥꯌꯄꯥꯀꯄꯥ ꯐꯂꯁꯤꯡ ꯄꯤꯔꯤ꯫
ꯑꯣꯕꯦꯁꯤꯇꯤ ꯍꯥꯌꯕꯁꯤ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯈꯛꯇꯒꯤ ꯅꯠꯇꯦ꯫ ꯃꯁꯤꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ (ꯇꯥꯏꯞ 2 ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ), ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ, ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ, ꯑꯃꯁꯨꯡ ꯐꯦꯇꯤ ꯂꯤꯚꯔꯒꯤ ꯂꯥꯌꯅꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯁꯥꯊꯤꯕꯥ ꯂꯥꯌꯅꯥ ꯀꯌꯥ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯀꯁꯨ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫ ꯏ.ꯑꯦꯁ.ꯖꯤ.ꯒꯨꯝꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯅꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯑꯁꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯐꯍꯅꯕꯥ ꯐꯥꯎꯕꯥ ꯉꯝꯃꯤ꯫
ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯃꯥꯡ ꯑꯃꯁꯨꯡ ꯃꯅꯨꯡꯗꯥ ꯀꯔꯤ ꯊꯣꯀꯏ?
ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯄꯨꯟꯅꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯒꯅꯤ꯫
ꯄ꯭ꯔꯣꯁꯤꯗ꯭ꯌꯨꯔꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯑꯦꯟ.ꯗꯤ.ꯑꯦ
ꯑꯍꯥꯅꯕꯗꯥ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯑꯃꯥ ꯄꯥꯡꯊꯣꯛꯀꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯖꯦꯅꯦꯔꯦꯜ ꯑꯦꯅꯥꯁ꯭ꯇꯦꯁꯤꯌꯥꯒꯤꯗꯃꯛꯇꯥ ꯐꯤꯠ ꯑꯣꯏꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯅꯕꯒꯤꯗꯃꯛ ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯠ ꯀꯌꯥ ꯇꯧꯒꯅꯤ꯫ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯄꯨꯋꯥꯔꯤ, ꯆꯥꯕꯒꯤ ꯍꯩꯅꯕꯤ, ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯒꯤ ꯄꯥꯟꯗꯃꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯒꯅꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯂꯥꯌꯦꯡ ꯑꯁꯤꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯋꯥꯠꯄꯥꯁꯤꯡꯁꯨ ꯐꯣꯡꯗꯣꯛꯀꯅꯤ, ꯃꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯐꯜ ꯐꯪꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡ ꯑꯗꯨꯁꯨ ꯐꯣꯡꯗꯣꯛꯀꯅꯤ꯫
ꯄ꯭ꯔꯣꯁꯤꯗ꯭ꯌꯨꯔꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯦꯟ.ꯗꯤ.ꯑꯦ
ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯐꯥꯎꯔꯣꯏ, ꯃꯔꯃꯗꯤ ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ (ꯑꯦꯅꯥꯁ꯭ꯇꯦꯇꯤꯛ) ꯇꯧꯏ꯫
- ꯃꯁꯤ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯕ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯒꯦꯁ꯭ꯠꯔꯣꯑꯦꯟꯇꯦꯔꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯇꯧꯏ꯫
- ꯃꯍꯥꯛꯅꯥ ꯑꯦꯟꯗꯣꯁ꯭ꯀꯣꯞ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯀꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯊꯥꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯌꯧꯍꯅꯒꯅꯤ꯫
- ꯑꯦꯟꯗꯣꯁ꯭ꯀꯣꯄꯇꯥ ꯂꯩꯕꯥ ꯀꯦꯃꯦꯔꯥꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯏꯃꯦꯖꯁꯤꯡ ꯑꯁꯤ ꯃꯣꯅꯤꯇꯔ ꯑꯃꯗꯥ ꯌꯦꯡꯏ, ꯑꯃꯁꯨꯡ ꯑꯈꯟꯅꯕꯥ ꯈꯨꯠꯂꯥꯌ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯈꯣꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯁ꯭ꯇꯤꯆ ꯸-꯱꯰ ꯊꯝꯃꯤ, ꯃꯁꯤꯅꯥ ꯃꯁꯤꯒꯤ ꯁꯥꯏꯖ ꯑꯁꯤ ꯍꯟꯊꯍꯜꯂꯤ꯫
| ꯑꯆꯨꯝꯕ ꯋꯥꯐꯝ | ꯑꯀꯨꯞꯄ ꯃꯔꯣꯜ |
|---|---|
| ꯃꯇꯝ ꯂꯦꯅꯈꯤꯕꯥ꯫ | ꯄꯨꯡ 1 ꯑꯃꯁꯨꯡ 1.5ꯒꯤ ꯃꯔꯛꯇꯥ (ꯃꯤꯅꯠ 60-90)꯫ |
| ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯂꯩꯕꯥ꯫ | ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯗꯨꯃꯛꯇꯗꯥ ꯌꯨꯃꯗꯥ ꯆꯠꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ (ꯑꯅꯥꯕꯥ, ꯅꯥꯕꯥ) ꯑꯃꯥ ꯂꯩꯔꯕꯈꯛꯇꯗꯥ ꯅꯍꯥꯀꯄꯨ ꯂꯥꯏꯌꯦꯡꯅꯕꯒꯤꯗꯃꯛ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯑꯦꯗꯃꯤꯠ ꯇꯧꯒꯅꯤ꯫ |
| ꯑꯅꯥꯕ | ꯁ꯭ꯇꯣꯃꯥꯛ ꯑꯗꯨ ꯐꯒꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯑꯅꯥꯕꯥ ꯈꯔꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯣꯏꯁꯤꯅꯒꯅꯤ꯫ |
| ꯊꯕꯛꯇꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯆꯠꯄꯥ꯫ | ꯑꯌꯥꯝꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯗꯥ ꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫ |
ꯏ.ꯑꯦꯁ.ꯖꯤ. ꯑꯃꯁꯨꯡ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯒꯤ ꯁꯔꯖꯔꯤ (ꯒꯦꯁ꯭ꯠꯔꯤꯛ ꯁ꯭ꯂꯤꯚ)ꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯔꯤ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯒꯦ?
ꯃꯦꯊꯗ ꯑꯅꯤꯁꯤꯒꯤ ꯄꯥꯟꯗꯃꯗꯤ ꯁ꯭ꯇꯣꯃꯥꯛ ꯑꯗꯨ ꯀꯝꯞꯔꯦꯁꯟ ꯇꯧꯗꯨꯅꯥ "ꯁ꯭ꯂꯤꯚ" ꯅꯠꯠꯔꯒꯥ ꯇꯨꯕꯒꯨꯝꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯗꯥ ꯁꯦꯝꯕꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯇꯧꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯗꯥ ꯑꯆꯧꯕꯥ ꯈꯦꯠꯅꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯤ꯫ ꯃꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯇꯦꯕꯜ ꯑꯁꯤ ꯌꯦꯡꯂꯨꯔꯒꯗꯤ ꯐꯖꯅꯥ ꯈꯉꯂꯒꯅꯤ꯫
| ꯍꯤꯔꯝ | ꯏ.ꯑꯦꯁ.ꯖꯤ.(ꯑꯦꯟꯗꯣꯁ꯭ꯀꯣꯄꯤꯛ ꯃꯦꯊꯗ) | ꯒ꯭ꯌꯥꯁꯠꯔꯤꯛ ꯁ꯭ꯂꯤꯚ (ꯁꯔꯖꯔꯤ) ꯑꯁꯤ . |
|---|---|---|
| ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯇꯧꯒꯗꯒꯦ꯫ | ꯃꯁꯤ ꯃꯤꯠꯀꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯑꯦꯟꯗꯣꯁ꯭ꯀꯣꯞ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯟꯗꯨꯅꯥ ꯄꯥꯡꯊꯣꯀꯏ꯫ | ꯃꯁꯤ ꯈꯣꯡꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯏꯅꯁꯤꯁꯟ ꯈꯔꯥ ꯇꯧꯗꯨꯅꯥ ꯄꯥꯡꯊꯣꯀꯏ꯫ |
| ꯃꯁꯤꯅꯥ ꯈꯣꯡꯗꯥ ꯀꯔꯤ ꯇꯧꯔꯤꯕꯒꯦ? | ꯁ꯭ꯇꯣꯃꯥꯀꯀꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯊꯤꯡꯖꯤꯟꯗꯨꯅꯥ ꯊꯃꯖꯤꯜꯂꯤ꯫ ꯁꯔꯨꯛ ꯑꯃꯠꯇꯥ ꯂꯧꯊꯣꯛꯇꯦ꯫ | ꯁ꯭ꯇꯣꯃꯥꯀꯀꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ 80%ꯗꯤ ꯀꯀꯊꯠꯇꯨꯅꯥ ꯂꯧꯊꯣꯀꯏ꯫ |
| ꯄꯔꯃꯥꯅꯦꯟꯁꯀꯤ ꯑꯣꯏꯕꯥ꯫ | ꯁꯦꯃꯤ-ꯄꯔꯃꯥꯅꯦꯟꯇ ꯑꯣꯏꯕꯥ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯁꯤꯠꯁꯤꯡ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯣꯃꯥꯛ ꯑꯗꯨ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯄꯨꯔꯀꯄꯥ ꯌꯥꯏ꯫ | ꯃꯇꯝ ꯆꯨꯞꯄꯒꯤ. ꯂꯧꯊꯣꯀꯈꯤꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯏꯅꯁ꯭ꯇꯣꯜ ꯇꯧꯕꯥ ꯌꯥꯗꯦ꯫ |
| ꯐꯒꯠꯂꯀꯄꯒꯤ ꯃꯇꯝ꯫ | ꯊꯨꯅꯥ. ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯍꯜꯂꯛꯀꯅꯤ꯫ | ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯆꯪꯏ꯫ ꯃꯁꯤ ꯅꯨꯃꯤꯠ ꯀꯌꯥꯅꯤ ꯆꯪꯂꯕꯥ ꯌꯥꯏ꯫ |
| ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉꯍꯥꯃꯗꯕꯥ꯫ | ꯃꯁꯤꯅꯥ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉꯍꯥꯃꯗꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯤꯕꯥ ꯍꯣꯔꯃꯣꯅꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯏꯐꯦꯛꯇ ꯇꯧꯗꯦ꯫ | ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉꯍꯥꯃꯗꯕꯥ ꯍꯣꯔꯃꯣꯅꯁꯤꯡ ꯄꯨꯊꯣꯀꯄꯥ ꯁꯔꯨꯛ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯄꯅꯥ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉꯍꯥꯃꯗꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯍꯜꯂꯤ꯫ |
ꯔꯤꯖꯜꯇꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯔꯤ ꯇꯨꯡ ꯏꯟꯒꯗꯒꯦ꯫
ESG ꯇꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯑꯍꯥꯅꯕꯥ ꯆꯍꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯄꯨꯅꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ 15% ꯑꯃꯁꯨꯡ 20%ꯒꯤ ꯃꯔꯛꯇꯥ ꯍꯟꯊꯔꯀꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯣꯕꯦꯁꯤꯇꯤꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯤꯛ ꯆꯥꯕꯗꯒꯤ ꯍꯦꯜꯂꯤ꯫
ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯃꯁꯤ ꯃꯦꯖꯤꯛ ꯅꯠꯇꯦ꯫ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯃꯥꯌ ꯄꯥꯀꯄꯥ ꯐꯂꯁꯤꯡ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ, ꯅꯍꯥꯛꯅꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ ꯑꯃꯥ ꯁꯣꯏꯗꯅꯥ ꯂꯧꯈꯠꯀꯗꯕꯅꯤ꯫ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯍꯥꯅꯕꯥ ꯊꯥꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯄꯤꯕꯥ ꯗꯥꯏꯇꯀꯤ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ (ꯂꯤꯛꯌꯨꯏꯗ -> ꯄ꯭ꯌꯨꯔꯤꯗ ꯐꯨꯗ -> ꯔꯦꯒꯨꯂꯥꯔ ꯐꯨꯗ) ꯑꯗꯨ ꯆꯞ ꯆꯥꯅꯥ ꯏꯅꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯑꯣꯕꯦꯁꯤꯇꯤ ꯑꯁꯤ ꯐꯖꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ꯫ ꯍꯀꯆꯥꯡꯒꯤ ꯀꯦꯃꯤꯁ꯭ꯠꯔꯤꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯠ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯀꯌꯥ ꯍꯣꯠꯅꯔꯕꯁꯨ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯀꯏ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ, ꯏ.ꯑꯦꯁ.ꯖꯤ.ꯒꯨꯝꯕꯥ ꯔꯤꯁ꯭ꯛ ꯅꯦꯝꯕꯥ, ꯁꯔꯖꯤꯀꯦꯜ ꯅꯠꯇꯕꯥ ꯂꯥꯌꯦꯡ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯒꯤ ꯂꯝꯕꯤ ꯇꯥꯀꯄꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯔꯨꯞ ꯑꯃꯒꯨꯝꯅꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯏ.ꯑꯦꯁ.ꯖꯤ.ꯅꯥ ꯃꯣꯗꯔꯟ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ ꯃꯦꯊꯗ ꯑꯃꯅꯤ ꯃꯁꯤꯅꯥ ꯑꯦꯟꯗꯣꯁ꯭ꯀꯣꯞ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯂꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯜꯂꯤ, ꯃꯁꯤꯗꯥ ꯏꯅꯁꯤꯁꯟ ꯅꯠꯔꯒꯥ ꯁꯔꯖꯔꯤ ꯑꯃꯠꯇꯥ ꯇꯧꯗꯅꯥ ꯁ꯭ꯇꯣꯃꯥꯛ ꯁꯣꯟꯊꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯜꯂꯤ꯫
- ꯃꯁꯤ ꯑꯣꯕꯦꯁꯤꯇꯤ ꯂꯩꯕꯥ (BMI 30+) ꯑꯗꯨꯕꯨ ꯑꯆꯧꯕꯥ ꯁꯔꯖꯔꯤ ꯑꯃꯥ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯆꯨꯅꯕꯥ ꯑꯣꯄꯁꯟ ꯑꯃꯅꯤ꯫
- ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯐꯒꯠꯂꯀꯄꯒꯤ ꯃꯇꯝ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯨꯏ ꯑꯃꯁꯨꯡ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯀꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫
- ꯆꯥꯡꯆꯠꯇꯥ, ꯅꯍꯥꯛꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ 15%-20% ꯍꯟꯊꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯅꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯏ꯫
- ꯃꯁꯤꯒꯤ ꯂꯥꯌꯦꯡ ꯑꯁꯤ ꯈꯛꯇꯅꯥ ꯃꯇꯤꯛ ꯆꯥꯗꯦ꯫ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯐꯜ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯁꯨꯡ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ ꯑꯃꯥ ꯉꯥꯛꯅꯥ ꯆꯠꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
- ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯝꯃꯤ ꯍꯥꯌꯕꯥ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯟꯅꯕꯤꯌꯨ꯫
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