ꯑꯩꯈꯣꯌꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯔꯕꯁꯨ ꯍꯟꯊꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯐꯦꯠ ꯐ꯭ꯔꯤꯖ ꯇꯧꯒꯗ꯭ꯔꯥ? (ꯀ꯭ꯔꯥꯏꯑꯣꯂꯤꯄꯣꯂꯤꯁꯤꯁ) ꯑꯃꯁꯨꯡ ꯑꯦꯟ.

ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯠ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯐꯖꯅꯥ ꯇꯧꯏ, ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯐꯝ ꯈꯔꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯍꯣꯠꯅꯔꯕꯁꯨ ꯂꯧꯊꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯎꯕꯥ ꯐꯪꯏ? ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ, ꯀꯣꯛ (love handles), ꯃꯊꯛꯀꯤ ꯃꯈꯨꯠꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯐꯦꯠꯁꯤꯡ ꯑꯗꯨ ꯊꯃꯖꯤꯜꯂꯤ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯃꯐꯃꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯐꯦꯠ ꯑꯁꯤ ꯇꯥꯔꯒꯦꯠ ꯇꯧꯗꯨꯅꯥ ꯁꯔꯖꯔꯤ ꯇꯧꯗꯅꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯉꯝꯕꯥ ꯄꯥꯝꯕꯩ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯔꯤ꯫ ꯃꯁꯤꯕꯨ ꯀ꯭ꯔꯥꯏꯑꯣꯂꯤꯄꯣꯂꯤꯁꯤꯁ, ꯅꯠꯠꯔꯒꯥ ꯐꯦꯠ ꯐ꯭ꯔꯤꯖꯤꯡ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫

ꯀ꯭ꯔꯥꯏꯑꯣꯂꯤꯄꯣꯂꯤꯁꯤꯁ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯀ꯭ꯔꯥꯏꯑꯣꯂꯤꯄꯣꯂꯤꯁꯤꯁ ꯑꯁꯤ ꯅꯟ-ꯁꯔꯖꯤꯀꯦꯜ ꯐꯦꯠ ꯍꯟꯊꯍꯅꯕꯒꯤ ꯂꯥꯌꯦꯡ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯈꯅꯒꯠꯂꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯐꯦꯠ ꯗꯤꯄꯣꯖꯤꯠ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯌꯥꯝꯅꯥ ꯀꯣꯜꯗ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯃꯁꯤ ꯑꯣꯕꯦꯁꯤꯇꯤꯒꯤ ꯂꯥꯌꯦꯡ ꯑꯃꯅꯤ . ꯃꯁꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯁꯨꯡ ꯗꯥꯏꯇꯇꯥ ꯔꯦꯁ꯭ꯄꯣꯟꯁ ꯇꯧꯗꯕꯥ ꯂꯣꯀꯦꯂꯥꯏꯖ ꯐꯦꯠ ꯗꯤꯄꯣꯖꯤꯇꯁꯤꯡ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯁꯦꯃꯈꯤꯕꯅꯤ꯫ ꯇꯦꯛꯅꯣꯂꯣꯖꯤ ꯑꯁꯤ ꯀꯨꯂꯁ꯭ꯀꯥꯂꯄꯇꯤꯡTM ꯍꯥꯌꯅꯥ ꯃꯃꯤꯡ ꯊꯣꯅꯗꯨꯅꯥ ꯄꯦꯇꯦꯟꯇ ꯇꯧꯈ꯭ꯔꯦ꯫

ꯃꯁꯤꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯒꯦ?

ꯃꯁꯤ ꯗꯣꯛꯇꯔꯒꯤ ꯑꯣꯐꯤꯁ ꯅꯠꯠꯔꯒꯥ ꯑꯥꯎꯠꯄꯦꯁꯦꯟꯇ ꯀ꯭ꯂꯤꯅꯤꯛ ꯑꯃꯗꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯊꯧꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯅꯍꯥꯀꯄꯨ ꯁꯦꯗꯦꯠ ꯇꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯅꯥꯁ꯭ꯇꯦꯇꯤꯛ ꯇꯧꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ . ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯇꯧꯏ꯫

1. ꯁꯦꯝ-ꯁꯥꯕꯥ: ꯑꯍꯥꯅꯕꯗꯥ, ꯂꯥꯏꯌꯦꯡꯒꯗꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯐꯦꯠ ꯂꯦꯌꯥꯔꯒꯤ ꯁꯥꯏꯖ ꯑꯃꯁꯨꯡ ꯃꯑꯣꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯃꯐꯝ ꯑꯗꯨ ꯁ꯭ꯀꯤꯟ ꯃꯥꯔꯛ ꯇꯧꯕꯥ ꯄꯦꯟꯁꯤꯜ ꯑꯃꯅꯥ ꯃꯥꯔꯛ ꯇꯧꯏ꯫

2. ꯗꯤꯚꯥꯏꯁ ꯑꯗꯨ ꯑꯦꯞꯂꯤꯀꯦꯁꯟ ꯇꯧꯕꯥ: ꯃꯊꯪꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯖꯦꯜ ꯄꯦꯗ ꯑꯃꯥ ꯊꯝꯃꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯑꯦꯞꯂꯤꯀꯦꯇꯔ ꯀꯧꯕꯥ ꯍꯦꯟꯗꯍꯦꯜꯗ ꯗꯤꯚꯥꯏꯁ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ, ꯈꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯐꯦꯠ ꯁꯦꯂꯁꯤꯡ (`ꯑꯦꯗꯤꯄꯣꯁꯥꯏꯠ`)ꯒꯤ ꯂꯦꯌꯔ ꯑꯗꯨ ꯐ꯭ꯔꯣꯖ ꯇꯧꯏ꯫ ꯗꯤꯚꯥꯏꯁ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯦꯠ ꯂꯦꯌꯥꯔ ꯑꯗꯨ ꯚꯦꯛꯌꯨꯝ ꯑꯃꯒꯨꯝꯅꯥ ꯆꯨꯃꯊꯣꯀꯏ꯫

3. ꯁꯦꯟꯁꯁꯁꯤꯡ: ꯗꯤꯚꯥꯏꯁ ꯑꯗꯨꯅꯥ ꯐꯦꯠ ꯑꯗꯨ ꯆꯦꯟꯊꯔꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯨꯂꯤꯡ ꯁꯦꯟꯁꯟ ꯑꯃꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯍꯥꯅꯕꯥ ꯃꯤꯅꯠ 5-10 ꯐꯥꯎꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥ ꯈꯥꯌꯗꯣꯀꯄꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯇꯤꯟ-ꯀꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯁꯨ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯇꯝ ꯈꯔꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯃꯐꯝ ꯑꯗꯨ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥꯅꯥ ꯁꯣꯀꯍꯜꯂꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯁꯦꯟꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯃꯥꯡꯈꯤꯒꯅꯤ꯫

4. ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯝ: ꯃꯁꯤꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯐꯦꯠ ꯂꯦꯌꯥꯔ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯑꯄꯥꯝꯕꯥ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ (-1°C ꯑꯃꯁꯨꯡ 4°Cꯒꯤ ꯃꯔꯛꯇꯥ) ꯐꯥꯎꯕꯥ ꯀꯨꯄꯁꯤꯜꯂꯤ꯫ ꯃꯐꯝ ꯑꯃꯗꯥ ꯂꯥꯏꯌꯦꯡꯕꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄꯨꯡ ꯑꯃꯥ ꯆꯪꯏ꯫

5. ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ: ꯂꯥꯏꯌꯦꯡꯕꯥ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯗꯤꯚꯥꯏꯁ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯃꯐꯝ ꯑꯗꯨ ꯃꯤꯅꯠ 2-3 ꯐꯥꯎꯕꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯎ꯫ꯃꯥꯁꯖ ꯇꯧꯕꯥ . ꯃꯁꯤꯅꯥ ꯐꯦꯠ ꯁꯦꯂꯁꯤꯡ ꯊꯨꯒꯥꯏꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯐꯦꯠ ꯁꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯃꯥꯡꯍꯅꯕꯒꯦ?

ꯇꯦꯛꯅꯣꯂꯣꯖꯤ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯤꯡꯁꯤꯟꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯕꯥ ꯊꯤꯖꯤꯅꯕꯒꯤ ꯊꯕꯛ ꯑꯃꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯅꯤ: ꯐꯦꯠ ꯁꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯒꯤ ꯁꯦꯂꯁꯤꯡꯒꯨꯝꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯁꯦꯂꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥꯗꯥ ꯍꯦꯟꯅꯥ ꯁꯦꯟꯁꯤꯇꯤꯕ ꯑꯣꯏ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯏ ꯍꯥꯌꯕꯁꯤꯅꯤ .

ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯂꯩꯕꯥ ꯋꯥꯏꯠ ꯕ꯭ꯂꯗ ꯁꯦꯜ ꯃꯈꯜ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ `ꯃꯦꯛꯔꯣꯐꯦꯖ` ꯀꯧꯕꯥ ꯁꯦꯂꯁꯤꯡꯅꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯄꯥ ꯃꯐꯃꯗꯥ ꯂꯥꯀꯏ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯗꯒꯤ ꯑꯁꯤꯕꯥ ꯐꯦꯠ ꯁꯦꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯑꯃꯣꯠꯄꯁꯤꯡ ꯂꯧꯊꯣꯀꯏ꯫

ꯃꯁꯤꯒꯤ ꯐꯂꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯑꯣꯏꯔꯤꯕꯒꯦ? ꯃꯇꯝ ꯀꯌꯥ ꯆꯪꯕꯒꯦ?

ꯁ꯭ꯇꯗꯤꯁꯤꯡꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯍꯥꯅꯕꯥ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯊꯥ 4ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯆꯥꯡꯆꯠꯇꯥ 15%ꯗꯒꯤ 28% ꯐꯥꯎꯕꯒꯤ ꯐꯦꯠ ꯍꯟꯊꯕꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ 3ꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯔꯤꯖꯜꯇ ꯎꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯐꯜ ꯑꯗꯨ ꯎꯕꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯊꯥ 2 ꯆꯪꯂꯕꯥ ꯌꯥꯏ꯫

ꯃꯁꯤꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯀꯅꯥꯅꯥ ꯇꯧꯔꯣꯏꯗꯒꯦ?

ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯀ꯭ꯔꯥꯏꯑꯣꯂꯤꯄꯣꯂꯤꯁꯤꯁ ꯑꯁꯤ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤꯗꯃꯛ ꯆꯨꯃꯗꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯟꯅꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯒꯗꯕꯅꯤ꯫

ꯃꯁꯤꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯆꯨꯃꯗꯦ:

• ꯑꯣꯕꯦꯁꯤꯇꯤ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ .
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯌꯦꯡꯒꯗꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯂꯩꯕꯥ ꯈꯣꯡ ꯑꯗꯨ ꯀꯀꯊꯠꯂꯕꯗꯤ, ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯛꯂꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯚꯦꯔꯤꯀꯣꯁ ꯚꯦꯅꯃꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ꯫
• ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯃꯃꯥꯁꯤꯡꯒꯤꯗꯃꯛ꯫
• ꯀꯣꯜꯗꯇꯥ ꯍꯥꯏꯄꯔꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯣꯜꯗ (cold intolerance) ꯊꯦꯡꯅꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ .

ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯒꯗꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ:

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩ:

• `ꯔꯦꯌꯅꯥꯎꯗꯀꯤ ꯐꯤꯚꯝ`: ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥ ꯈꯥꯛꯇꯅꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯣꯡꯗꯥ ꯏ ꯆꯦꯅꯕꯥ ꯉꯃꯗꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫
• ꯀ꯭ꯔꯥꯏꯑꯣꯒ꯭ꯂꯣꯕꯨꯂꯤꯅꯦꯃꯤꯌꯥ (Cryoglobulinemia) : ꯏꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯅꯁꯤꯡ ꯑꯁꯤ ꯀꯣꯜꯗ ꯇꯦꯝꯄꯦꯔꯦꯆꯔꯗꯥ ꯊꯤꯡꯖꯤꯅꯕꯥ, ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡ ꯊꯤꯡꯖꯤꯅꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫
• ꯄꯦꯔꯣꯛꯁꯤꯖꯃꯜ ꯀꯣꯜꯗ ꯍꯦꯃꯣꯒ꯭ꯂꯣꯕꯤꯟꯌꯨꯔꯤꯌꯥ (Paroxysmal cold hemoglobinuria) : ꯀꯣꯜꯗꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯔꯦꯗ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡ ꯃꯥꯡꯈꯤꯕꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯑꯣꯇꯣꯏꯝꯌꯨꯟ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ꯫
• ꯀꯣꯜꯗ ꯑꯣꯔꯇꯤꯀꯦꯔꯤꯌꯥ (cold urticaria) : ꯀꯣꯜꯗꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯣꯡꯗꯥ ꯂꯥꯂꯍꯧꯕꯥ, ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯦꯂꯁꯤꯡ (hives) ꯊꯣꯀꯄꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫
• `ꯀꯣꯜꯗ ꯑꯦꯒ꯭ꯂꯨꯇꯤꯅꯤꯟ ꯂꯥꯌꯅꯥ`:ꯍꯀꯆꯥꯡꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯅꯥ ꯃꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯔꯦꯗ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡ ꯃꯥꯡꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫
• ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯅ꯭ꯌꯨꯔꯣꯄꯦꯊꯤꯒꯨꯝꯕꯥ ꯅ꯭ꯌꯨꯔꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯖꯤꯖꯁꯤꯡ꯫
• ꯑꯦꯛꯁꯤꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯔꯤꯌꯥꯁꯤꯁꯒꯨꯝꯕꯥ ꯈꯣꯡꯒꯤ ꯂꯥꯌꯅꯥꯁꯤꯡ꯫

ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ꯫

ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯌꯦꯡꯂꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯑꯁꯤ ꯑꯥꯁꯥ ꯇꯧꯕꯥ ꯌꯥꯏ:

• ꯑꯅꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯥꯕꯥ꯫
• ꯈꯣꯡꯗꯥ ꯁꯣꯟꯊꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯟꯊꯕꯥ (tingling sensation)꯫
• ꯈꯣꯡꯗꯥ ꯂꯥꯎꯕꯥ꯫
• ꯄꯣꯝꯈꯠꯄ
• ꯈꯣꯡꯗꯥ ꯃꯆꯨ ꯁꯪꯂꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ꯫
• ꯈꯣꯡ-ꯈꯨꯠ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯦꯟꯁꯤꯇꯤꯚꯤꯇꯤ ꯍꯟꯊꯔꯀꯄꯥ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯗꯒꯤ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤ ꯐꯥꯎꯕꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯂꯧꯕꯥ ꯌꯥꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫

ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯝ ꯀꯌꯥ꯫

• ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯁꯤꯡ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯁꯦꯁꯟ ꯑꯃꯗꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯐꯝ ꯀꯌꯥꯗꯥ ꯂꯩꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯍꯦꯟꯅꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯡ ꯌꯥꯝꯂꯕꯥ ꯁꯦꯁꯅꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯄꯥꯟꯗꯃꯁꯤꯡꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯄ꯭ꯂꯥꯟ ꯑꯃꯥ ꯁꯦꯝꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯒꯗꯕꯅꯤ꯫
• ꯃꯃꯜ: ꯃꯁꯤ ꯀꯁꯃꯦꯇꯤꯛ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ ꯑꯃꯅꯤ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯏꯟꯁꯨꯔꯦꯟꯁ ꯀꯣꯚꯔꯦꯖ ꯐꯪꯗꯦ꯫ ꯃꯃꯜ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯄꯥꯟꯗꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯂꯥꯌꯦꯡꯂꯤꯕꯥ ꯃꯐꯃꯁꯤꯡꯒꯤ ꯃꯁꯤꯡꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯈꯦꯠꯅꯩ꯫
• ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯀ꯭ꯕꯥꯂꯤꯐꯤꯀꯦꯁꯟ: ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯁꯤꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯁꯔꯖꯔꯤ, ꯀꯣꯁ꯭ꯃꯦꯇꯤꯛ ꯁꯔꯖꯔꯤ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯏꯁꯦꯟꯁ ꯂꯧꯔꯕꯥ ꯗꯔꯃꯦꯇꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯈꯛꯇꯅꯥ ꯄꯥꯡꯊꯣꯛꯀꯗꯕꯅꯤ꯫