ꯅꯉꯣꯟꯗꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯂꯩꯕ꯭ꯔꯥ? (ꯗꯥꯟꯗ꯭ꯔꯐ) ꯃꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯇꯁꯦꯡꯅꯥ ꯈꯉꯂꯁꯤ!

ꯐꯖꯔꯕꯥ ꯕ꯭ꯂꯦꯛ ꯗ꯭ꯔꯦꯁ ꯑꯃꯥ ꯁꯣꯟꯗꯨꯅꯥ ꯄꯥꯔꯇꯤ ꯑꯃꯗꯥ ꯆꯠꯅꯕꯥ ꯁꯦꯝ ꯁꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯒꯤ ꯅꯥꯀꯜ ꯑꯅꯤꯃꯛꯇꯥ ꯑꯉꯧꯕꯥ ꯄꯥꯎꯗꯔ ꯎꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯏ, ꯅꯠꯇꯦ? ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯑꯋꯥꯕꯥ ꯄꯤꯕꯁꯨ ꯌꯥꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ꯔꯦꯁ ꯍꯥꯌꯅꯥ ꯀꯧꯏ . ꯑꯗꯨꯕꯨ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ, ꯃꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯐꯖꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯝꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯉꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯋꯥꯔꯃꯁꯤꯡ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? ꯃꯈꯣꯌ ꯀꯔꯤꯒꯤ ꯁꯦꯃꯒꯠꯂꯤꯕꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯗꯥꯟꯗ꯭ꯔꯥꯐ ꯍꯥꯌꯕꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯒꯤ ꯑꯁꯤꯕꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯁꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯂꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯌꯥꯡꯅꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯁ꯭ꯀꯤꯟ ꯁꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯏ ꯑꯃꯁꯨꯡ ꯑꯅꯧꯕꯥ ꯁꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯁꯥꯏꯀꯜ ꯑꯃꯗꯥ ꯄꯨꯊꯣꯀꯏ꯫ ꯑꯗꯨꯕꯨ ꯑꯁꯤꯕꯥ ꯁꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯄꯤꯀꯄꯥ ꯃꯔꯝꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯈꯉꯕꯥ ꯐꯥꯑꯣꯕꯥ ꯉꯃꯗꯦ꯫ ꯑꯗꯨꯕꯨ ꯈꯣꯡ ꯍꯥꯝꯂꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ, ꯊꯧꯑꯣꯡ ꯑꯁꯤ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯁꯤꯜꯂꯀꯏ, ꯑꯃꯁꯨꯡ ꯑꯁꯤꯕꯥ ꯁꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯄꯨꯟꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯑꯆꯧꯕꯥ ꯐꯤ-ꯔꯣꯂꯁꯤꯡꯗꯥ ꯆꯦꯟꯊꯔꯀꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯉꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯃꯆꯨꯒꯤ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯑꯣꯏꯅꯥ, ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯕꯨ ꯁꯦꯕꯣꯔꯦꯇꯤꯛ ꯗꯔꯃꯦꯇꯤꯁ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫

ꯃꯤꯑꯣꯏ ꯀꯌꯥꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯑꯔꯥꯅꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯗꯤ ꯑꯦꯛꯅꯤ ꯑꯁꯤ ꯍꯥꯏꯖꯤꯟ ꯐꯠꯇꯕꯅꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯃꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯑꯔꯥꯅꯕꯥ ꯑꯃꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯀꯣꯛ ꯑꯗꯨ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯁꯦꯡꯅꯥ ꯊꯝꯂꯕꯁꯨ ꯑꯦꯛꯅꯤ ꯑꯁꯤ ꯍꯧꯖꯤꯀꯁꯨ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯃꯔꯝ ꯑꯁꯤ ꯍꯧꯖꯤꯛ ꯐꯥꯎꯕꯥ ꯈꯪꯗ꯭ꯔꯤꯕꯁꯨ, ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯃꯔꯝ ꯀꯌꯥꯗꯤ ꯂꯩꯔꯤ:

• ꯍꯣꯔꯃꯣꯅꯒꯤ ꯑꯍꯣꯡꯕꯁꯤꯡ : ꯃꯔꯨꯑꯣꯏꯅꯥ ꯏꯅꯈꯠꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯍꯥꯌꯕꯗꯤ ꯆꯍꯤ 13-19ꯒꯤ ꯃꯔꯛꯇꯥ, ꯍꯣꯔꯃꯣꯅꯒꯤ ꯑꯦꯛꯇꯤꯚꯤꯇꯤ ꯍꯦꯟꯅꯥ ꯎꯕꯥ ꯐꯪꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯦꯛꯅꯤ (acne) ꯍꯦꯟꯅꯥ ꯊꯣꯀꯏ꯫
• ꯌꯦꯔꯨꯝ: ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯀꯤ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯍꯤꯡꯂꯤꯕꯥ `ꯃꯥꯂꯥꯁꯦꯖꯤꯌꯥ ꯒ꯭ꯂꯣꯕꯣꯁꯥ` ꯀꯧꯕꯥ ꯌꯦꯔꯨꯝ ꯃꯈꯜ ꯑꯃꯥ ꯂꯩ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ, ꯌꯦꯔꯨꯝ ꯑꯁꯤꯅꯥ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯈꯠꯄꯥ ꯉꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯒꯤ ꯁꯦꯂꯁꯤꯡꯅꯥ ꯆꯦꯟꯊꯔꯀꯄꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫
• ꯍꯦꯔꯤꯗꯤꯇꯤ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥ, ꯃꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯛꯅꯕꯥ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯃꯁꯤ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯂꯥꯀꯄꯒꯤ ꯆꯥꯡ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ꯫
• ꯈꯣꯡꯒꯤ ꯃꯈꯜ: ꯇꯩꯁꯤꯅꯕꯥ ꯈꯣꯡꯎꯞ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯑꯦꯛꯅꯤ ꯍꯦꯟꯅꯥ ꯊꯣꯀꯏ꯫
• ꯑꯀꯛꯅꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ: ꯅꯔꯚ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯄꯥꯔꯀꯤꯅꯁꯅꯁ ꯗꯤꯖꯤꯖ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯁꯨ ꯇ꯭ꯔꯦꯃꯣꯔ (tremors) ꯊꯦꯡꯅꯩ꯫

ꯑꯦꯛꯅꯤꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯃꯔꯃꯁꯤꯡ꯫

ꯃꯊꯛꯇꯥ ꯄꯅꯈ꯭ꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯆꯠꯅꯔꯤꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯃꯁꯨꯡ ꯃꯄꯥꯅꯒꯤ ꯋꯥꯐꯝ ꯈꯔꯅꯁꯨ ꯑꯦꯛꯅꯤ ꯍꯦꯅꯒꯠꯂꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ꯫ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯈꯪꯖꯤꯅꯕꯅꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯞꯅꯥ ꯆꯠꯄꯥ ꯉꯝꯃꯤ꯫

ꯑꯦꯛꯅꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯇꯤꯄꯁ ꯈꯔꯥ꯫

ꯄꯨꯟꯁꯤ ꯆꯨꯞꯄꯥ ꯕ꯭ꯂꯦꯛ ꯃꯅꯤ ꯊꯝꯕꯥ ꯂꯦꯄꯆꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯃꯁꯤꯒꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯈꯛꯇꯥ ꯏꯅꯕꯤꯌꯨ .

1. ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ:ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯩꯁꯥ ꯑꯃꯁꯨꯡ ꯑꯀꯥꯌ-ꯑꯇꯣꯌꯁꯤꯡ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯈꯣꯌꯒꯤ ꯈꯣꯡꯎꯞ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯑꯇꯣꯞꯄꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯃꯈꯣꯌꯒꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ 2-3 ꯔꯛ ꯁꯨꯕꯁꯤ ꯃꯇꯤꯛ ꯆꯥꯕꯅꯤ꯫

2. ꯈꯣꯡꯎꯄꯀꯤ ꯁꯦꯝꯄꯨ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯁꯦꯝꯄꯨ ꯑꯗꯨꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯐꯝ (dandruff) ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯈꯣꯡ ꯍꯥꯝꯐꯝ (dandruff)ꯒꯤꯗꯃꯛꯇꯥ ꯑꯀꯛꯅꯅꯥ ꯁꯦꯝꯕꯥ ꯁꯦꯝꯄꯨ ꯑꯃꯗꯥ ꯍꯣꯡꯗꯣꯀꯎ꯫

• ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ? ꯑꯍꯥꯅꯕꯗꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯈꯣꯡ ꯍꯥꯝꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯑꯅꯤꯔꯛ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯑꯇꯣꯞꯄꯥ ꯅꯨꯃꯤꯠꯁꯤꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯦꯝꯕꯥ ꯁꯦꯝꯄꯨ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫
• ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯈꯅꯒꯗꯒꯦ? ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯁꯦꯝꯄꯨꯁꯤꯡꯗꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯑꯦꯛꯇꯤꯚ ꯏꯅꯒ꯭ꯔꯦꯗꯤꯌꯦꯟꯇꯁꯤꯡ ꯌꯥꯎꯏ꯫ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯉꯝꯕꯥ ꯑꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯔꯥ ꯍꯣꯠꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯁꯦꯂꯦꯅꯤꯌꯝ ꯁꯂꯐꯥꯏꯗ , ꯖꯤꯉ꯭ꯛ ꯄꯥꯏꯔꯤꯊꯤꯑꯣꯟ, ꯅꯠꯠꯔꯒꯥ ꯁꯦꯂꯤꯁꯤꯂꯤꯛ ꯑꯦꯁꯤꯗꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯌꯥꯎꯕꯥ ꯁꯦꯝꯄꯨꯁꯤꯡ ꯌꯦꯡꯎ꯫

3. ꯁꯦꯝꯄꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯧ: ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯁꯦꯝꯄꯨ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯑꯍꯥꯅꯕꯗꯥ ꯃꯗꯨ ꯊꯥꯎ ꯑꯃꯁꯨꯡ ꯁꯦꯡꯗꯣꯀꯎ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯁꯦꯝꯄꯨ ꯑꯗꯨ ꯑꯅꯤꯁꯨꯕꯥ ꯑꯣꯏꯅꯥ ꯊꯥꯎ, ꯃꯗꯨ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯄꯥꯌꯈꯠꯂꯨ, ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 5 ꯊꯃꯖꯤꯜꯂꯨ, ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫ ꯃꯗꯨꯗꯥ ꯌꯥꯑꯣꯔꯤꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯑꯗꯨꯅꯥ ꯃꯀꯣꯛ ꯑꯗꯨꯗꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯅꯕꯒꯤ ꯃꯇꯝ ꯐꯪꯂꯕꯥ ꯃꯇꯝ ꯑꯗꯨꯅꯤ꯫

4. ꯀꯟꯗꯤꯁꯅꯔ ꯑꯃꯥ ꯀꯥꯎꯔꯣꯏꯗꯕꯅꯤ: ꯁꯦꯝꯄꯨ ꯈꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯈꯔꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯁꯦꯝ-ꯁꯥꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯀꯟꯗꯤꯁꯅꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯃꯩꯁꯥ ꯂꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

5. ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯁꯣꯀꯄꯥ ꯊꯤꯡꯖꯤꯜꯂꯨ: ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯁꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯡꯖꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏ꯫ ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯅꯥ ꯌꯥꯝꯅꯥ ꯀꯟꯅꯥ ꯁꯣꯀꯍꯅꯒꯅꯨ꯫

ꯑꯩꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯎꯅꯒꯗꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯣꯠꯁꯛ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯍꯣꯠꯅꯈ꯭ꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯊꯥ ꯑꯃꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯛꯅꯤ ꯑꯗꯨ ꯐꯒꯠꯂꯛꯠꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯒꯗꯕꯅꯤ꯫ ꯗꯥꯔꯃꯦꯇꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

ꯅꯍꯥꯛꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯈꯛꯇꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯂꯩꯔꯝꯕꯥ ꯌꯥꯏ꯫

• ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ꯫
• ꯅꯍꯥꯛꯅꯥ ꯐꯥꯔꯃꯥꯁꯤꯗꯥ ꯂꯧꯕꯥ ꯌꯥꯕꯥ ꯁꯦꯝꯄꯨꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯂꯩꯕꯥ ꯀꯦꯇꯣꯀꯣꯅꯥꯖꯣꯂꯒꯨꯝꯕꯥ ꯑꯦꯟꯇꯤꯐꯉ꯭ꯒꯦꯜ ꯑꯦꯖꯦꯟꯇ ꯑꯃꯥ ꯌꯥꯎꯕꯥ ꯁꯦꯝꯄꯨ, ꯂꯣꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯀ꯭ꯔꯤꯝ ꯑꯃꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯀꯦꯅꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯑꯇꯣꯞꯄꯥ ꯈꯣꯡꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯇꯣꯉꯥꯅꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯥ ꯄꯤꯒꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯂꯩꯕꯥ ꯈꯣꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯂꯥꯎꯕꯥ, ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯗꯨ ꯌꯦꯔꯨꯝ ꯀꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯒꯗꯕꯅꯤ꯫