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ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯊꯥꯡꯖꯤꯅꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯂꯧꯊꯣꯛꯂꯤꯕ꯭ꯔꯥ? ꯐꯨꯠ ꯗ꯭ꯔꯣꯞ (ꯐꯨꯠ ꯗ꯭ꯔꯣꯞ) ꯑꯁꯤꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯉꯁꯤ

ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯊꯥꯡꯖꯤꯅꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯂꯧꯊꯣꯛꯂꯤꯕ꯭ꯔꯥ? ꯐꯨꯠ ꯗ꯭ꯔꯣꯞ (ꯐꯨꯠ ꯗ꯭ꯔꯣꯞ) ꯑꯁꯤꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯉꯁꯤ

ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯃꯗꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯃꯥꯂꯦꯃꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯎꯕꯥ ꯐꯪꯕ꯭ꯔꯥ? ꯁ꯭ꯇꯦꯖ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯁꯤꯡ ꯑꯗꯨ ꯅꯣꯔꯃꯦꯂꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯈꯠꯍꯅꯒꯗ꯭ꯔꯥ? ꯑꯗꯣꯝ ꯑꯌꯥꯝꯕꯅꯥ ꯇꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯊꯦꯡꯊꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯉꯃꯒꯗ꯭ꯔꯥ? ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯑꯣꯏꯅꯥ ‘ꯐꯨꯠ ꯗ꯭ꯔꯣꯞ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯇꯣꯉꯥꯅꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯒꯤ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤꯗꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯏꯆꯝ ꯆꯝꯅꯥ ꯑꯃꯁꯨꯡ ꯏꯀꯥꯏ ꯈꯨꯝꯅꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯐꯨꯠ ꯗ꯭ꯔꯣꯞ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯐꯨꯠ ꯗ꯭ꯔꯣꯞ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯃꯥꯡꯒꯤ ꯁꯔꯨꯛ, ꯍꯥꯌꯕꯗꯤ ꯈꯣꯡꯄꯥꯛ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯃꯁꯤ ꯈꯣꯡ ꯍꯥꯝꯂꯛꯂꯤꯕꯥ ꯃꯁꯂꯁꯤꯡ (muscles) ꯁꯣꯟꯊꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯊꯣꯀꯏ꯫ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯃꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯈꯣꯡꯒꯤ ꯃꯃꯥꯡꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯑꯁꯤ ꯑꯁꯤꯒꯨꯝꯅꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯉꯃꯗꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯐꯨꯠ ꯗ꯭ꯔꯣꯞ ꯂꯩꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯃꯥꯂꯦꯃꯗꯥ ꯆꯦꯜꯂꯤ꯫ ꯃꯁꯤꯒꯤ ꯂꯃꯖꯤꯡ-ꯂꯃꯇꯥꯀꯄꯥ ꯑꯁꯤ ꯊꯤꯡꯅꯕꯒꯤꯗꯃꯛ ꯃꯈꯣꯌꯅꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯈꯨꯎꯁꯤꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯅꯥ ꯊꯥꯡꯒꯠꯀꯗꯕꯅꯤ꯫ ꯃꯁꯤ ꯊꯣꯉꯅꯥꯑꯣꯗꯥ ꯆꯦꯅꯕꯒꯨꯝꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯁꯤꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯑꯁꯤ ꯈꯔꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯊꯧꯑꯣꯡꯅꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯇ꯭ꯔꯤꯞ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯌꯥꯝꯅꯥ ꯂꯩ꯫

ꯈꯣꯡ ꯊꯥꯡꯖꯤꯅꯕꯥ ꯑꯁꯤ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ, ꯑꯗꯨꯕꯨ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯒꯤ ꯈꯨꯗꯝ ꯑꯃꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡ ꯑꯁꯤ ꯎꯔꯕꯗꯤ ꯂꯥꯏꯑꯣꯡ ꯑꯁꯤ ꯌꯦꯡꯊꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫

ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯅꯥ ꯈꯣꯡ ꯑꯃꯈꯛꯇꯗꯥ (ꯌꯨꯅꯤꯂꯦꯇꯔꯦꯜ) ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡ ꯑꯅꯤꯃꯛꯇꯥ (ꯕꯥꯏꯂꯦꯇꯔꯦꯜ) ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯃꯁꯤꯒꯤ ꯃꯔꯝ ꯀꯔꯤ ꯑꯣꯏꯕꯥ ꯌꯥꯕꯒꯦ?

ꯈꯣꯡ ꯁꯣꯀꯄꯥ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯅꯔꯚꯁ ꯁꯤꯁ꯭ꯇꯦꯝ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯂꯝꯕꯔ ꯔꯦꯗꯤꯀꯨꯂꯣꯄꯦꯊꯤ꯫

ꯃꯁꯤꯅꯥ ꯈꯣꯡ ꯁꯣꯀꯄꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯃꯔꯃꯅꯤ꯫ ꯃꯁꯤ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯍꯧꯔꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯅꯔꯚ ꯑꯃꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯏ꯫ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯩꯕꯥ L5 ꯚꯔꯇꯤꯕ꯭ꯔꯦꯂꯗꯥ ꯂꯩꯕꯥ ꯅꯔꯚ ꯑꯗꯨ ꯀꯝꯞꯔꯦꯁꯟ ꯇꯧꯕꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯇꯥ ꯄꯤꯀꯄꯥ ꯅꯔꯚ ꯑꯃꯥ ꯂꯩꯔꯀꯄꯒꯤ ꯃꯔꯃꯁꯤꯡ:

  • ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯁ꯭ꯇꯦꯅꯣꯁꯤꯁ (Spinal Stenosis) : ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯦꯅꯦꯜ (spinal stenosis) : ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯔꯚꯁꯤꯡꯅꯥ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯇꯥ ꯆꯠꯂꯤꯕꯥ ꯂꯝꯕꯤ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯜꯂꯤ꯫
  • ꯕꯣꯟ ꯁ꯭ꯄꯔꯁ (bone spurs): ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯁꯦꯝꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯕꯣꯟ ꯁ꯭ꯄꯔꯁꯤꯡꯅꯥ ꯅꯔꯚ ꯀꯝꯞꯔꯦꯁꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯍꯔꯅꯤꯑꯦꯇꯦꯗ ꯗꯤꯁ꯭ꯛ: ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ "ꯍꯔꯅꯤꯑꯦꯇꯦꯗ ꯗꯤꯁ꯭ꯛ" ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯔꯚ ꯀꯝꯞꯔꯦꯁꯅꯁꯨ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯄꯦꯔꯣꯅꯤꯑꯦꯜ ꯅꯔꯚ ꯏꯅꯖꯨꯔꯤ ꯂꯩꯕꯥ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯆꯦꯅꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯅꯔꯚ ꯑꯃꯗꯤ ꯄꯦꯔꯣꯅꯤꯑꯦꯜ ꯅꯔꯚꯅꯤ꯫ ꯃꯁꯤ ꯈꯨꯎꯒꯤ ꯃꯈꯥꯗꯥ, ꯈꯣꯡꯒꯤ ꯃꯄꯥꯟꯗꯥ ꯆꯠꯄꯥ ꯅꯔꯚ ꯑꯃꯅꯤ꯫ ꯅꯔꯚ ꯑꯁꯤꯒꯤ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯑꯁꯤ ꯈꯣꯡ ꯍꯥꯝꯕꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯑꯆꯧꯕꯥ ꯃꯔꯝ ꯑꯃꯅꯤ꯫

ꯃꯁꯤꯒꯤ ꯅꯔꯚ ꯑꯁꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡꯁꯤꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ:

  • ꯈꯨꯎ, ꯈꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯐ꯭ꯔꯦꯀꯆꯔ, ꯗꯤꯁꯂꯣꯀꯦꯁꯟ)꯫
  • ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯟꯗꯨꯅꯥ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯅꯥ ꯅꯔꯚ ꯑꯁꯤ ꯈꯨꯎꯒꯤ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯀꯝꯞꯔꯦꯁꯟ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
  • ꯈꯣꯡ ꯑꯃꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯀꯥꯁ꯭ꯠ ꯑꯃꯗꯥ ꯊꯝꯕꯥ ꯃꯇꯃꯗꯥ꯫
  • ꯅꯔꯚ ꯑꯗꯨꯗꯥ ꯇꯤꯎꯃꯔ ꯅꯠꯠꯔꯒꯥ ꯐ꯭ꯂꯨꯏꯗꯅꯥ ꯊꯜꯂꯕꯥ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯥ ꯁꯦꯝꯃꯤ꯫
  • ꯔꯤꯌꯨꯃꯦꯇꯣꯏꯗ ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁꯒꯨꯝꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ꯫
  • ꯄꯦꯔꯤꯐꯦꯔꯦꯜ ꯅꯔꯚꯁ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯆꯥꯔꯀꯣꯠ-ꯃꯦꯔꯤ-ꯇꯨꯊ꯫

ꯕ꯭ꯔꯦꯟ ꯑꯃꯁꯨꯡ ꯃꯣꯇꯣꯔ ꯅꯔꯚꯀꯤ ꯂꯥꯌꯅꯥꯁꯤꯡ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯑꯁꯤ ꯕ꯭ꯔꯦꯟ ꯑꯃꯁꯨꯡ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯐꯨꯠ ꯗ꯭ꯔꯣꯞ ꯑꯁꯤ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯅꯁꯨ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯒꯤ ꯃꯊꯛꯇꯥ ꯑꯇꯩ ꯂꯥꯏꯑꯣꯡ ꯀꯌꯥꯁꯨ ꯎꯕꯥ ꯐꯪꯏ꯫

  • ꯕ꯭ꯔꯦꯅꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ: ꯁ꯭ꯠꯔꯣꯛ, ꯃꯜꯇꯤꯄꯜ ꯁ꯭ꯛꯂꯦꯔꯣꯁꯤꯁ (MS), ꯁꯦꯔꯤꯕ꯭ꯔꯦꯜ ꯄꯥꯂꯁꯤ, ꯄꯥꯔꯀꯤꯅꯁꯅꯁ ꯗꯤꯖꯤꯖ꯫
  • ꯃꯣꯇꯣꯔ ꯅ꯭ꯌꯨꯔꯣꯅꯒꯤ ꯂꯥꯌꯅꯥꯁꯤꯡ: ꯄꯣꯂꯤꯑꯣ, ꯑꯦ.ꯑꯦꯜ.ꯑꯦꯁ.(ꯑꯦꯃꯤꯑꯣꯠꯔꯣꯐꯤꯛ ꯂꯦꯇꯦꯔꯦꯜ ꯁ꯭ꯛꯂꯦꯔꯣꯁꯤꯁ)꯫

ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ, ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯃꯁꯂꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯍꯥꯌꯕꯗꯤ ꯃꯁꯜ ꯗꯤꯁ꯭ꯠꯔꯣꯐꯤ (muscular dystrophy)ꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯐꯪꯒꯅꯤ ꯗꯣꯛꯇꯔ?

ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯍꯥꯛꯅꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯅꯍꯥꯀꯄꯨ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯁꯂꯁꯤꯡꯒꯤ ꯃꯄꯥꯉ꯭ꯒꯜ, ꯅꯍꯥꯛꯅꯥ ꯆꯠꯄꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯋꯥꯡꯈꯠꯄꯥ ꯉꯃꯒꯗ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ꯫

ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯑꯁꯦꯡꯕꯥ ꯃꯈꯥ ꯄꯣꯜꯂꯤꯕꯥ ꯃꯔꯝ ꯑꯗꯨ ꯈꯉꯗꯣꯛꯅꯕꯥ ꯇꯦꯁ꯭ꯠ ꯈꯔꯥ ꯇꯧꯅꯕꯥ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯕꯥ ꯌꯥꯏ .

ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯒꯤ ꯃꯈꯜ꯫ ꯃꯁꯤꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯀꯔꯤ ꯎꯔꯤꯕꯒꯦ?
ꯏꯃꯦꯖꯤꯡ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯇꯧꯕꯥ꯫ ꯑꯦꯛꯁ-ꯔꯦ, ꯑꯂꯠꯔꯥꯁꯥꯎꯟꯗ, ꯑꯃꯁꯨꯡ ꯑꯦꯝ.ꯑꯥꯔ.ꯑꯥꯏ.ꯒꯨꯝꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯑꯁꯤ ꯈꯣꯡ, ꯈꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯕ꯭ꯔꯦꯅꯗꯥ ꯅꯔꯚ ꯀꯝꯞꯔꯦꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯐ꯭ꯔꯦꯀꯆꯔ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫
ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ꯫ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯅꯔꯚꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯆꯦꯛ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
ꯅꯔꯚ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯇꯧꯕꯥ꯫ ꯅꯔꯚ ꯀꯟꯗꯥꯛꯁꯟ ꯁ꯭ꯇꯗꯤꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯏ.ꯑꯦꯝ.ꯖꯤ.(ꯏꯂꯦꯛꯠꯔꯣꯃꯥꯌꯣꯒ꯭ꯔꯥꯐꯤ) ꯇꯦꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯅꯔꯚ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯗꯨꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯃꯐꯝ ꯑꯃꯁꯨꯡ ꯑꯃꯥꯡ-ꯑꯇꯥꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯝꯃꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯑꯁꯤ ꯗꯥꯏꯒ꯭ꯅꯣꯁꯤꯁꯀꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯃꯁꯤꯒꯤ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯥ ꯂꯩ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤꯕꯥ ꯃꯔꯝ ꯑꯗꯨꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫ ꯃꯈꯥ ꯇꯥꯕꯥ ꯃꯔꯝ ꯑꯁꯤ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯃꯇꯃꯗꯥ, ꯐꯨꯠ ꯗ꯭ꯔꯣꯄꯀꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯁꯨ ꯐꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫

  • ꯐꯤꯖꯤꯀꯦꯜ ꯑꯃꯁꯨꯡ ꯑꯣꯛꯌꯨꯄꯦꯁꯅꯦꯜ ꯊꯦꯔꯥꯄꯤ: ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯅꯤ꯫ ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯁꯂꯁꯤꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯟꯅꯕꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯆꯠꯄꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨ ꯆꯨꯃꯊꯣꯛꯅꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯇꯝꯕꯤꯒꯅꯤ꯫
  • ꯗꯤꯚꯥꯏꯁꯁꯤꯡ (ꯕ꯭ꯔꯦꯁ, ꯁ꯭ꯞꯂꯤꯟꯇ, ꯑꯣꯔꯊꯣꯇꯤꯛꯁ) ꯁꯤꯖꯤꯟꯅꯕꯥ: ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯃꯐꯃꯗꯥ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯕ꯭ꯔꯦꯁ/ ꯁ꯭ꯞꯂꯤꯟꯇ ꯅꯠꯠꯔꯒꯥ ꯖꯨꯇꯣ ꯏꯅꯁꯥꯔꯇꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯇ꯭ꯔꯤꯞ ꯇꯧꯕꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫
  • ꯁꯔꯖꯔꯤ: ꯀꯦꯁ ꯈꯔꯗꯗꯤ ꯁꯔꯖꯔꯤ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯁꯔꯖꯔꯤ ꯑꯁꯤ ꯄꯤꯀꯄꯥ ꯅꯔꯚ ꯑꯃꯗꯥ ꯄ꯭ꯔꯦꯁꯔ ꯍꯟꯊꯍꯟꯅꯕꯥ, ꯑꯁꯣꯀꯄꯥ ꯅꯔꯚ ꯑꯃꯥ ꯔꯤꯄꯦꯌꯥꯔ ꯇꯧꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯃꯁꯜ ꯑꯃꯗꯥ ꯑꯀꯅꯕꯥ ꯇꯦꯟꯗꯣꯟ ꯑꯃꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯦꯃꯖꯤꯟꯅꯕꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯌꯨꯃꯗꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯂꯩꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯀꯁꯤꯡ꯫

ꯈꯣꯡ ꯍꯥꯝꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯁꯣꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯌꯥꯝꯅꯥ ꯂꯩ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯌꯨꯃꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯄꯥꯟꯗꯥ ꯑꯅꯤꯃꯛꯇꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯆꯦꯀꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

  • ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯒꯤ ꯐ꯭ꯂꯣꯔꯗꯥ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯊꯃꯒꯅꯨ꯫ ꯈꯣꯡꯆꯠꯀꯤ ꯂꯝꯕꯤꯁꯤꯡ ꯁꯦꯡꯅꯥ ꯊꯝꯃꯨ꯫
  • ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯔꯨꯒ ꯑꯃꯁꯨꯡ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯀꯥꯔꯄꯦꯇꯁꯤꯡ ꯂꯧꯊꯣꯀꯎ꯫
  • ꯁ꯭ꯇꯦꯖꯁꯤꯡꯗꯥ ꯆꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯍꯦꯟꯗꯔꯦꯜ ꯁꯤꯖꯤꯟꯅꯧ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯋꯥꯀꯤꯡ ꯑꯦꯗ (ꯀꯦꯟ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯀꯔ) ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯃꯁꯤ ꯂꯥꯡꯇꯛꯅꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯠꯇꯥ ꯅꯠꯇꯦ꯫ ꯅꯍꯥꯛꯀꯤ ꯁꯦꯐꯇꯤ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯊꯥꯡꯒꯠꯄꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯃꯥꯂꯦꯃꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯎꯔꯕꯗꯤ, ꯃꯗꯨ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯐꯒꯠꯂꯛꯀꯅꯤ ꯍꯥꯌꯅꯥ ꯉꯥꯏꯗꯨꯅꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ, ꯑꯗꯨꯕꯨ ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯑꯆꯨꯝꯕꯥ ꯃꯔꯝ ꯑꯗꯨ ꯊꯤꯕꯥ ꯑꯁꯤꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯔꯝ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯍꯥꯌꯕꯗꯤ ꯑꯄꯤꯀꯄꯥ ꯄꯤꯀꯄꯥ ꯅꯔꯚ ꯑꯃꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯂꯥꯀꯁꯤꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ MS ꯅꯠꯠꯔꯒꯥ ALSꯒꯨꯝꯕꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯈꯣꯡ ꯍꯥꯝꯕꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯃꯇꯝ ꯆꯨꯞꯄꯒꯤ ꯑꯣꯏꯅꯥ ꯂꯩꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁꯤꯁ ꯑꯃꯥ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯈꯣꯡ ꯁꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯇꯣꯉꯥꯅꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯇꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ, ꯈꯣꯡꯗꯥ ꯂꯩꯕꯥ ꯅꯔꯚ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯕ꯭ꯔꯦꯅꯗꯥ ꯂꯩꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯅꯤ꯫
  • ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡ ꯑꯗꯨꯗꯤ ꯈꯣꯡꯒꯤ ꯃꯃꯥꯡꯒꯤ ꯁꯔꯨꯛ (toe side) ꯑꯗꯨ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯉꯃꯗꯕꯥ, ꯃꯗꯨ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯆꯦꯟꯊꯈꯤꯕꯥ ꯑꯁꯤꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡ ꯑꯁꯤ ꯎꯔꯕꯗꯤ, ꯃꯗꯨ ꯌꯥꯗꯕꯤꯒꯅꯨ ꯑꯃꯁꯨꯡ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯒꯗꯕꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨ ꯉꯟꯅꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯃꯥꯌꯄꯥꯛꯅꯥ ꯆꯠꯄꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫
  • ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤ, ꯑꯈꯟꯅꯕꯥ ꯏꯛꯌꯨꯏꯄꯃꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯔꯖꯔꯤꯅꯥ ꯃꯥꯌꯄꯥꯛꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯌꯥꯏ꯫
  • ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯃꯗꯥ, ꯁꯣꯛ-ꯄꯅꯕꯥ ꯊꯤꯡꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯒꯤ ꯑꯀꯣꯌꯔꯣꯟ ꯑꯗꯨ ꯁꯦꯝ-ꯁꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯈꯣꯡ ꯊꯥꯗꯣꯀꯄꯥ, ꯈꯣꯡ ꯂꯧꯊꯣꯀꯄꯥ, ꯈꯣꯡ ꯊꯥꯡꯖꯤꯅꯕꯥ, ꯄꯦꯔꯣꯅꯤꯑꯦꯜ ꯅꯔꯚ, ꯂꯝꯕꯔ ꯔꯦꯗꯤꯀꯨꯂꯣꯄꯦꯊꯤ, ꯅ꯭ꯌꯨꯔꯣꯄꯦꯊꯤ, ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯊꯥꯡꯖꯤꯅꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯂꯧꯊꯣꯛꯂꯤꯕ꯭ꯔꯥ? ꯐꯨꯠ ꯗ꯭ꯔꯣꯞ (ꯐꯨꯠ ꯗ꯭ꯔꯣꯞ) ꯑꯁꯤꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯉꯁꯤ
ꯂꯥꯏꯑꯣꯡজুলাই ৬, ২০২৬

ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯊꯥꯡꯖꯤꯅꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯂꯧꯊꯣꯛꯂꯤꯕ꯭ꯔꯥ? ꯐꯨꯠ ꯗ꯭ꯔꯣꯞ (ꯐꯨꯠ ꯗ꯭ꯔꯣꯞ) ꯑꯁꯤꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯉꯁꯤ

ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯃꯗꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯃꯥꯂꯦꯃꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯎꯕꯥ ꯐꯪꯕ꯭ꯔꯥ? ꯁ꯭ꯇꯦꯖ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯁꯤꯡ ꯑꯗꯨ ꯅꯣꯔꯃꯦꯂꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯈꯠꯍꯅꯒꯗ꯭ꯔꯥ? ꯑꯗꯣꯝ ꯑꯌꯥꯝꯕꯅꯥ ꯇꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯊꯦꯡꯊꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯉꯃꯒꯗ꯭ꯔꯥ? ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯑꯣꯏꯅꯥ ‘ꯐꯨꯠ ꯗ꯭ꯔꯣꯞ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯇꯣꯉꯥꯅꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯒꯤ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤꯗꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯏꯆꯝ ꯆꯝꯅꯥ ꯑꯃꯁꯨꯡ ꯏꯀꯥꯏ ꯈꯨꯝꯅꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯐꯨꯠ ꯗ꯭ꯔꯣꯞ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯐꯨꯠ ꯗ꯭ꯔꯣꯞ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯃꯥꯡꯒꯤ ꯁꯔꯨꯛ, ꯍꯥꯌꯕꯗꯤ ꯈꯣꯡꯄꯥꯛ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯃꯁꯤ ꯈꯣꯡ ꯍꯥꯝꯂꯛꯂꯤꯕꯥ ꯃꯁꯂꯁꯤꯡ (muscles) ꯁꯣꯟꯊꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯊꯣꯀꯏ꯫ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯃꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯈꯣꯡꯒꯤ ꯃꯃꯥꯡꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯑꯁꯤ ꯑꯁꯤꯒꯨꯝꯅꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯉꯃꯗꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯐꯨꯠ ꯗ꯭ꯔꯣꯞ ꯂꯩꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯃꯥꯂꯦꯃꯗꯥ ꯆꯦꯜꯂꯤ꯫ ꯃꯁꯤꯒꯤ ꯂꯃꯖꯤꯡ-ꯂꯃꯇꯥꯀꯄꯥ ꯑꯁꯤ ꯊꯤꯡꯅꯕꯒꯤꯗꯃꯛ ꯃꯈꯣꯌꯅꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯈꯨꯎꯁꯤꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯅꯥ ꯊꯥꯡꯒꯠꯀꯗꯕꯅꯤ꯫ ꯃꯁꯤ ꯊꯣꯉꯅꯥꯑꯣꯗꯥ ꯆꯦꯅꯕꯒꯨꯝꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯁꯤꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯑꯁꯤ ꯈꯔꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯊꯧꯑꯣꯡꯅꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯇ꯭ꯔꯤꯞ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯌꯥꯝꯅꯥ ꯂꯩ꯫

ꯈꯣꯡ ꯊꯥꯡꯖꯤꯅꯕꯥ ꯑꯁꯤ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ, ꯑꯗꯨꯕꯨ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯒꯤ ꯈꯨꯗꯝ ꯑꯃꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡ ꯑꯁꯤ ꯎꯔꯕꯗꯤ ꯂꯥꯏꯑꯣꯡ ꯑꯁꯤ ꯌꯦꯡꯊꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫

ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯅꯥ ꯈꯣꯡ ꯑꯃꯈꯛꯇꯗꯥ (ꯌꯨꯅꯤꯂꯦꯇꯔꯦꯜ) ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡ ꯑꯅꯤꯃꯛꯇꯥ (ꯕꯥꯏꯂꯦꯇꯔꯦꯜ) ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯃꯁꯤꯒꯤ ꯃꯔꯝ ꯀꯔꯤ ꯑꯣꯏꯕꯥ ꯌꯥꯕꯒꯦ?

ꯈꯣꯡ ꯁꯣꯀꯄꯥ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯅꯔꯚꯁ ꯁꯤꯁ꯭ꯇꯦꯝ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯂꯝꯕꯔ ꯔꯦꯗꯤꯀꯨꯂꯣꯄꯦꯊꯤ꯫

ꯃꯁꯤꯅꯥ ꯈꯣꯡ ꯁꯣꯀꯄꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯃꯔꯃꯅꯤ꯫ ꯃꯁꯤ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯍꯧꯔꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯅꯔꯚ ꯑꯃꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯏ꯫ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯩꯕꯥ L5 ꯚꯔꯇꯤꯕ꯭ꯔꯦꯂꯗꯥ ꯂꯩꯕꯥ ꯅꯔꯚ ꯑꯗꯨ ꯀꯝꯞꯔꯦꯁꯟ ꯇꯧꯕꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯇꯥ ꯄꯤꯀꯄꯥ ꯅꯔꯚ ꯑꯃꯥ ꯂꯩꯔꯀꯄꯒꯤ ꯃꯔꯃꯁꯤꯡ:

  • ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯁ꯭ꯇꯦꯅꯣꯁꯤꯁ (Spinal Stenosis) : ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯦꯅꯦꯜ (spinal stenosis) : ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯔꯚꯁꯤꯡꯅꯥ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯇꯥ ꯆꯠꯂꯤꯕꯥ ꯂꯝꯕꯤ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯜꯂꯤ꯫
  • ꯕꯣꯟ ꯁ꯭ꯄꯔꯁ (bone spurs): ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯁꯦꯝꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯕꯣꯟ ꯁ꯭ꯄꯔꯁꯤꯡꯅꯥ ꯅꯔꯚ ꯀꯝꯞꯔꯦꯁꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯍꯔꯅꯤꯑꯦꯇꯦꯗ ꯗꯤꯁ꯭ꯛ: ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ "ꯍꯔꯅꯤꯑꯦꯇꯦꯗ ꯗꯤꯁ꯭ꯛ" ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯔꯚ ꯀꯝꯞꯔꯦꯁꯅꯁꯨ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯄꯦꯔꯣꯅꯤꯑꯦꯜ ꯅꯔꯚ ꯏꯅꯖꯨꯔꯤ ꯂꯩꯕꯥ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯆꯦꯅꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯅꯔꯚ ꯑꯃꯗꯤ ꯄꯦꯔꯣꯅꯤꯑꯦꯜ ꯅꯔꯚꯅꯤ꯫ ꯃꯁꯤ ꯈꯨꯎꯒꯤ ꯃꯈꯥꯗꯥ, ꯈꯣꯡꯒꯤ ꯃꯄꯥꯟꯗꯥ ꯆꯠꯄꯥ ꯅꯔꯚ ꯑꯃꯅꯤ꯫ ꯅꯔꯚ ꯑꯁꯤꯒꯤ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯑꯁꯤ ꯈꯣꯡ ꯍꯥꯝꯕꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯑꯆꯧꯕꯥ ꯃꯔꯝ ꯑꯃꯅꯤ꯫

ꯃꯁꯤꯒꯤ ꯅꯔꯚ ꯑꯁꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡꯁꯤꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ:

  • ꯈꯨꯎ, ꯈꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯐ꯭ꯔꯦꯀꯆꯔ, ꯗꯤꯁꯂꯣꯀꯦꯁꯟ)꯫
  • ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯟꯗꯨꯅꯥ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯅꯥ ꯅꯔꯚ ꯑꯁꯤ ꯈꯨꯎꯒꯤ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯀꯝꯞꯔꯦꯁꯟ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
  • ꯈꯣꯡ ꯑꯃꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯀꯥꯁ꯭ꯠ ꯑꯃꯗꯥ ꯊꯝꯕꯥ ꯃꯇꯃꯗꯥ꯫
  • ꯅꯔꯚ ꯑꯗꯨꯗꯥ ꯇꯤꯎꯃꯔ ꯅꯠꯠꯔꯒꯥ ꯐ꯭ꯂꯨꯏꯗꯅꯥ ꯊꯜꯂꯕꯥ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯥ ꯁꯦꯝꯃꯤ꯫
  • ꯔꯤꯌꯨꯃꯦꯇꯣꯏꯗ ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁꯒꯨꯝꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ꯫
  • ꯄꯦꯔꯤꯐꯦꯔꯦꯜ ꯅꯔꯚꯁ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯆꯥꯔꯀꯣꯠ-ꯃꯦꯔꯤ-ꯇꯨꯊ꯫

ꯕ꯭ꯔꯦꯟ ꯑꯃꯁꯨꯡ ꯃꯣꯇꯣꯔ ꯅꯔꯚꯀꯤ ꯂꯥꯌꯅꯥꯁꯤꯡ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯑꯁꯤ ꯕ꯭ꯔꯦꯟ ꯑꯃꯁꯨꯡ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯐꯨꯠ ꯗ꯭ꯔꯣꯞ ꯑꯁꯤ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯅꯁꯨ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯒꯤ ꯃꯊꯛꯇꯥ ꯑꯇꯩ ꯂꯥꯏꯑꯣꯡ ꯀꯌꯥꯁꯨ ꯎꯕꯥ ꯐꯪꯏ꯫

  • ꯕ꯭ꯔꯦꯅꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ: ꯁ꯭ꯠꯔꯣꯛ, ꯃꯜꯇꯤꯄꯜ ꯁ꯭ꯛꯂꯦꯔꯣꯁꯤꯁ (MS), ꯁꯦꯔꯤꯕ꯭ꯔꯦꯜ ꯄꯥꯂꯁꯤ, ꯄꯥꯔꯀꯤꯅꯁꯅꯁ ꯗꯤꯖꯤꯖ꯫
  • ꯃꯣꯇꯣꯔ ꯅ꯭ꯌꯨꯔꯣꯅꯒꯤ ꯂꯥꯌꯅꯥꯁꯤꯡ: ꯄꯣꯂꯤꯑꯣ, ꯑꯦ.ꯑꯦꯜ.ꯑꯦꯁ.(ꯑꯦꯃꯤꯑꯣꯠꯔꯣꯐꯤꯛ ꯂꯦꯇꯦꯔꯦꯜ ꯁ꯭ꯛꯂꯦꯔꯣꯁꯤꯁ)꯫

ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ, ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯃꯁꯂꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯍꯥꯌꯕꯗꯤ ꯃꯁꯜ ꯗꯤꯁ꯭ꯠꯔꯣꯐꯤ (muscular dystrophy)ꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯐꯪꯒꯅꯤ ꯗꯣꯛꯇꯔ?

ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯍꯥꯛꯅꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯅꯍꯥꯀꯄꯨ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯁꯂꯁꯤꯡꯒꯤ ꯃꯄꯥꯉ꯭ꯒꯜ, ꯅꯍꯥꯛꯅꯥ ꯆꯠꯄꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯋꯥꯡꯈꯠꯄꯥ ꯉꯃꯒꯗ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ꯫

ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯑꯁꯦꯡꯕꯥ ꯃꯈꯥ ꯄꯣꯜꯂꯤꯕꯥ ꯃꯔꯝ ꯑꯗꯨ ꯈꯉꯗꯣꯛꯅꯕꯥ ꯇꯦꯁ꯭ꯠ ꯈꯔꯥ ꯇꯧꯅꯕꯥ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯕꯥ ꯌꯥꯏ .

ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯒꯤ ꯃꯈꯜ꯫ ꯃꯁꯤꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯀꯔꯤ ꯎꯔꯤꯕꯒꯦ?
ꯏꯃꯦꯖꯤꯡ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯇꯧꯕꯥ꯫ ꯑꯦꯛꯁ-ꯔꯦ, ꯑꯂꯠꯔꯥꯁꯥꯎꯟꯗ, ꯑꯃꯁꯨꯡ ꯑꯦꯝ.ꯑꯥꯔ.ꯑꯥꯏ.ꯒꯨꯝꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯑꯁꯤ ꯈꯣꯡ, ꯈꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯕ꯭ꯔꯦꯅꯗꯥ ꯅꯔꯚ ꯀꯝꯞꯔꯦꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯐ꯭ꯔꯦꯀꯆꯔ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫
ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ꯫ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯅꯔꯚꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯆꯦꯛ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
ꯅꯔꯚ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯇꯧꯕꯥ꯫ ꯅꯔꯚ ꯀꯟꯗꯥꯛꯁꯟ ꯁ꯭ꯇꯗꯤꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯏ.ꯑꯦꯝ.ꯖꯤ.(ꯏꯂꯦꯛꯠꯔꯣꯃꯥꯌꯣꯒ꯭ꯔꯥꯐꯤ) ꯇꯦꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯅꯔꯚ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯗꯨꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯃꯐꯝ ꯑꯃꯁꯨꯡ ꯑꯃꯥꯡ-ꯑꯇꯥꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯝꯃꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯑꯁꯤ ꯗꯥꯏꯒ꯭ꯅꯣꯁꯤꯁꯀꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯃꯁꯤꯒꯤ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯥ ꯂꯩ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤꯕꯥ ꯃꯔꯝ ꯑꯗꯨꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫ ꯃꯈꯥ ꯇꯥꯕꯥ ꯃꯔꯝ ꯑꯁꯤ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯃꯇꯃꯗꯥ, ꯐꯨꯠ ꯗ꯭ꯔꯣꯄꯀꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯁꯨ ꯐꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫

  • ꯐꯤꯖꯤꯀꯦꯜ ꯑꯃꯁꯨꯡ ꯑꯣꯛꯌꯨꯄꯦꯁꯅꯦꯜ ꯊꯦꯔꯥꯄꯤ: ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯅꯤ꯫ ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯁꯂꯁꯤꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯟꯅꯕꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯆꯠꯄꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨ ꯆꯨꯃꯊꯣꯛꯅꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯇꯝꯕꯤꯒꯅꯤ꯫
  • ꯗꯤꯚꯥꯏꯁꯁꯤꯡ (ꯕ꯭ꯔꯦꯁ, ꯁ꯭ꯞꯂꯤꯟꯇ, ꯑꯣꯔꯊꯣꯇꯤꯛꯁ) ꯁꯤꯖꯤꯟꯅꯕꯥ: ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯃꯐꯃꯗꯥ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯕ꯭ꯔꯦꯁ/ ꯁ꯭ꯞꯂꯤꯟꯇ ꯅꯠꯠꯔꯒꯥ ꯖꯨꯇꯣ ꯏꯅꯁꯥꯔꯇꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯇ꯭ꯔꯤꯞ ꯇꯧꯕꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫
  • ꯁꯔꯖꯔꯤ: ꯀꯦꯁ ꯈꯔꯗꯗꯤ ꯁꯔꯖꯔꯤ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯁꯔꯖꯔꯤ ꯑꯁꯤ ꯄꯤꯀꯄꯥ ꯅꯔꯚ ꯑꯃꯗꯥ ꯄ꯭ꯔꯦꯁꯔ ꯍꯟꯊꯍꯟꯅꯕꯥ, ꯑꯁꯣꯀꯄꯥ ꯅꯔꯚ ꯑꯃꯥ ꯔꯤꯄꯦꯌꯥꯔ ꯇꯧꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯃꯁꯜ ꯑꯃꯗꯥ ꯑꯀꯅꯕꯥ ꯇꯦꯟꯗꯣꯟ ꯑꯃꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯦꯃꯖꯤꯟꯅꯕꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯌꯨꯃꯗꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯂꯩꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯀꯁꯤꯡ꯫

ꯈꯣꯡ ꯍꯥꯝꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯁꯣꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯌꯥꯝꯅꯥ ꯂꯩ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯌꯨꯃꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯄꯥꯟꯗꯥ ꯑꯅꯤꯃꯛꯇꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯆꯦꯀꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

  • ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯒꯤ ꯐ꯭ꯂꯣꯔꯗꯥ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯊꯃꯒꯅꯨ꯫ ꯈꯣꯡꯆꯠꯀꯤ ꯂꯝꯕꯤꯁꯤꯡ ꯁꯦꯡꯅꯥ ꯊꯝꯃꯨ꯫
  • ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯔꯨꯒ ꯑꯃꯁꯨꯡ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯀꯥꯔꯄꯦꯇꯁꯤꯡ ꯂꯧꯊꯣꯀꯎ꯫
  • ꯁ꯭ꯇꯦꯖꯁꯤꯡꯗꯥ ꯆꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯍꯦꯟꯗꯔꯦꯜ ꯁꯤꯖꯤꯟꯅꯧ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯋꯥꯀꯤꯡ ꯑꯦꯗ (ꯀꯦꯟ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯀꯔ) ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯃꯁꯤ ꯂꯥꯡꯇꯛꯅꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯠꯇꯥ ꯅꯠꯇꯦ꯫ ꯅꯍꯥꯛꯀꯤ ꯁꯦꯐꯇꯤ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯊꯥꯡꯒꯠꯄꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯃꯥꯂꯦꯃꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯎꯔꯕꯗꯤ, ꯃꯗꯨ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯐꯒꯠꯂꯛꯀꯅꯤ ꯍꯥꯌꯅꯥ ꯉꯥꯏꯗꯨꯅꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ, ꯑꯗꯨꯕꯨ ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯑꯆꯨꯝꯕꯥ ꯃꯔꯝ ꯑꯗꯨ ꯊꯤꯕꯥ ꯑꯁꯤꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯔꯝ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯍꯥꯌꯕꯗꯤ ꯑꯄꯤꯀꯄꯥ ꯄꯤꯀꯄꯥ ꯅꯔꯚ ꯑꯃꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯂꯥꯀꯁꯤꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ MS ꯅꯠꯠꯔꯒꯥ ALSꯒꯨꯝꯕꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯈꯣꯡ ꯍꯥꯝꯕꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯃꯇꯝ ꯆꯨꯞꯄꯒꯤ ꯑꯣꯏꯅꯥ ꯂꯩꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁꯤꯁ ꯑꯃꯥ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯈꯣꯡ ꯁꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯇꯣꯉꯥꯅꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯇꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ, ꯈꯣꯡꯗꯥ ꯂꯩꯕꯥ ꯅꯔꯚ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯕ꯭ꯔꯦꯅꯗꯥ ꯂꯩꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯅꯤ꯫
  • ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡ ꯑꯗꯨꯗꯤ ꯈꯣꯡꯒꯤ ꯃꯃꯥꯡꯒꯤ ꯁꯔꯨꯛ (toe side) ꯑꯗꯨ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯉꯃꯗꯕꯥ, ꯃꯗꯨ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯆꯦꯟꯊꯈꯤꯕꯥ ꯑꯁꯤꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡ ꯑꯁꯤ ꯎꯔꯕꯗꯤ, ꯃꯗꯨ ꯌꯥꯗꯕꯤꯒꯅꯨ ꯑꯃꯁꯨꯡ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯒꯗꯕꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨ ꯉꯟꯅꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯃꯥꯌꯄꯥꯛꯅꯥ ꯆꯠꯄꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫
  • ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤ, ꯑꯈꯟꯅꯕꯥ ꯏꯛꯌꯨꯏꯄꯃꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯔꯖꯔꯤꯅꯥ ꯃꯥꯌꯄꯥꯛꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯌꯥꯏ꯫
  • ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯃꯗꯥ, ꯁꯣꯛ-ꯄꯅꯕꯥ ꯊꯤꯡꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯒꯤ ꯑꯀꯣꯌꯔꯣꯟ ꯑꯗꯨ ꯁꯦꯝ-ꯁꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯈꯣꯡ ꯊꯥꯗꯣꯀꯄꯥ, ꯈꯣꯡ ꯂꯧꯊꯣꯀꯄꯥ, ꯈꯣꯡ ꯊꯥꯡꯖꯤꯅꯕꯥ, ꯄꯦꯔꯣꯅꯤꯑꯦꯜ ꯅꯔꯚ, ꯂꯝꯕꯔ ꯔꯦꯗꯤꯀꯨꯂꯣꯄꯦꯊꯤ, ꯅ꯭ꯌꯨꯔꯣꯄꯦꯊꯤ, ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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