ꯅꯍꯥꯛꯀꯤ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯆꯥꯛꯂꯦꯅꯒꯤ ꯃꯇꯝ ꯌꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ "ꯒ꯭ꯔꯨꯟꯇꯤꯡ" ꯍꯥꯌꯕꯥ ꯈꯣꯟꯖꯦꯜ ꯑꯃꯥ ꯇꯥꯕꯥ ꯐꯪꯕ꯭ꯔꯥ? "ꯑꯣꯍ, ꯑꯩꯅꯥ ꯍꯧꯖꯤꯛ ꯇꯁꯦꯡꯅꯥ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉ ꯍꯥꯃꯗ꯭ꯔꯦ, ꯑꯩꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯆꯥꯕꯥ ꯃꯊꯧ ꯇꯥꯏ" ꯅꯉꯅꯥ ꯈꯜꯂꯤꯕꯔꯥ? ꯅꯠꯔꯒꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯔꯥ ꯊꯦꯡꯊꯅꯥ ꯆꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯇꯧꯕꯥ ꯉꯃꯗꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯐꯥꯑꯣꯏ, ꯅꯠꯇꯦ? ꯑꯗꯨꯒꯨꯝꯕꯥ ꯐꯤꯚꯝ ꯑꯗꯨ ꯑꯈꯟꯅꯕꯥ ꯃꯦꯁꯦꯟꯖꯔ ꯑꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ, ꯃꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯁꯨꯃꯍꯠꯂꯤ ꯍꯥꯌꯅꯥ ꯈꯪꯍꯜꯂꯤ꯫ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛꯇꯥ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯄꯥꯎꯃꯤ ꯑꯗꯨꯕꯨ ꯘ꯭ꯔꯦꯂꯤꯟ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫
TDEE Calculator
Calculate the number of calories needed per day to lose, gain or maintain weight
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤꯒꯤ ꯘ꯭ꯔꯦꯂꯤꯟ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯘ꯭ꯔꯦꯂꯤꯟ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯕꯥ ꯍꯣꯔꯃꯣꯟ ꯑꯃꯅꯤ꯫ ꯍꯣꯔꯃꯣꯟ ꯍꯥꯌꯕꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯗꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯁꯔꯨꯛ ꯑꯃꯗꯥ ꯄꯥꯎꯖꯦꯂꯁꯤꯡ ꯄꯨꯔꯀꯄꯥ ꯀꯦꯃꯤꯀꯦꯜ ꯑꯃꯅꯤ꯫ ꯘ꯭ꯔꯦꯂꯤꯟ ꯍꯣꯔꯃꯣꯟ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ, ꯍꯥꯌꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯄꯨꯊꯣꯀꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯕ꯭ꯔꯦꯟ, ꯁ꯭ꯃꯣꯜ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯟ, ꯑꯃꯁꯨꯡ ꯄꯦꯅꯛꯔꯤꯑꯦꯖꯒꯨꯝꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯁꯨ ꯌꯥꯝꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯃꯁꯤꯡ ꯄꯨꯊꯣꯀꯏ꯫
ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯃꯁꯤꯕꯨ "ꯍꯉ꯭ꯒꯔ ꯍꯣꯔꯃꯣꯟ" ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯣꯔꯃꯣꯟ ꯘ꯭ꯔꯦꯂꯤꯟ ꯑꯁꯤ ꯄꯨꯊꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯕ꯭ꯔꯦꯅꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯆꯠꯂꯤ, ꯃꯁꯤꯅꯥ "ꯍꯦꯜꯂꯣ, ꯑꯩꯒꯤ ꯈꯣꯡ ꯍꯥꯝꯂꯛꯂꯦ, ꯑꯩꯉꯣꯟꯗꯥ ꯆꯥꯅꯕꯥ ꯈꯔꯥ ꯊꯥꯕꯤꯌꯨ!" ꯃꯗꯨꯗꯒꯤ ꯅꯍꯥꯛꯅꯥ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉ ꯍꯥꯃꯗꯕꯥ ꯍꯧꯔꯀꯏ꯫
ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ꯊꯕꯛ ꯑꯁꯤꯗꯤ ꯅꯈꯣꯌꯕꯨ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉ ꯍꯥꯃꯗꯕꯈꯛꯇꯅꯤ꯫ ꯘ꯭ꯔꯦꯂꯤꯟ ꯍꯣꯔꯃꯣꯟ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯀꯌꯥ ꯄꯥꯡꯊꯣꯀꯏ꯫
| ꯍꯣꯔꯃꯣꯟ ꯘ꯭ꯔꯦꯂꯤꯅꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯀꯁꯤꯡ꯫ | ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯁꯟꯗꯣꯛꯅꯥ ꯇꯥꯀꯏ꯫ |
|---|---|
| ꯆꯥꯛ ꯆꯥꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ꯫ | ꯃꯁꯤꯅꯥ ꯕ꯭ꯔꯦꯅꯗꯥ ꯑꯩꯈꯣꯌ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉ ꯍꯥꯃꯗꯕꯒꯤ ꯁꯤꯒꯅꯦꯂꯁꯤꯡ ꯊꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯒꯤ ꯑꯦꯅꯔꯖꯤ ꯑꯗꯨ ꯐꯦꯠ ꯑꯣꯏꯅꯥ ꯊꯝꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ |
| ꯒ꯭ꯔꯣꯊ ꯍꯣꯔꯃꯣꯅꯁꯤꯡ ꯄꯨꯊꯣꯀꯄꯥ꯫ | ꯃꯁꯤꯅꯥ ꯕ꯭ꯔꯦꯅꯗꯥ ꯂꯩꯕꯥ ꯄꯤꯇꯨꯏꯇꯔꯤ ꯒ꯭ꯜꯌꯥꯟꯗ ꯑꯗꯨꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯆꯥꯎꯈꯠꯄꯗꯥ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯒ꯭ꯔꯣꯊ ꯍꯣꯔꯃꯣꯅꯁꯤꯡ ꯔꯤꯂꯤꯖ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ |
| ꯆꯤꯅꯤꯒꯤ ꯆꯥꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ꯫ | ꯘ꯭ꯔꯦꯂꯤꯅꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯤꯕꯥ ꯍꯣꯔꯃꯣꯟ ꯏꯅꯁꯨꯂꯤꯟ ꯔꯤꯂꯤꯖ ꯇꯧꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ |
| ꯃꯁꯜ ꯑꯃꯁꯨꯡ ꯁꯔꯨꯁꯤꯡ ꯉꯥꯀꯊꯣꯀꯄꯥ꯫ | ꯃꯁꯤꯅꯥ ꯃꯁꯂꯁꯤꯡꯕꯨ ꯁꯣꯟꯊꯍꯟꯗꯕꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯁꯔꯨ ꯁꯦꯝꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯦꯇꯥꯕꯣꯂꯤꯖꯃꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ |
| ꯗꯥꯏꯖꯦꯁꯅꯒꯤ ꯊꯧꯑꯣꯡ꯫ | ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯁꯤꯅꯥ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯁꯤꯁ꯭ꯇꯦꯃꯕꯨ ꯁ꯭ꯇꯣꯃꯥꯀꯇꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯟ ꯑꯃꯁꯨꯡ ꯂꯥꯔꯖ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯗꯥ ꯊꯧꯒꯠꯂꯤ꯫ |
ꯘ꯭ꯔꯦꯂꯤꯟ ꯑꯃꯁꯨꯡ ꯂꯦꯞꯇꯤꯅꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯔꯤ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯒꯦ?
ꯑꯩꯈꯣꯌꯅꯥ ꯘ꯭ꯔꯦꯂꯤꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯔꯨꯞ ꯂꯦꯞꯇꯤꯅꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯋꯥꯔꯤ ꯁꯥꯒꯗꯕꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯅꯤ ꯑꯁꯤ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯁꯦꯅꯐꯝ ꯑꯃꯒꯤ ꯃꯥꯏꯀꯩ ꯑꯅꯤꯒꯨꯝꯕꯅꯤ꯫ ꯃꯈꯣꯌ ꯄꯨꯟꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉꯍꯥꯃꯗꯕꯥ, ꯊꯋꯥꯏ ꯌꯥꯑꯣꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ꯫
- ꯘ꯭ꯔꯦꯂꯤꯟ ꯑꯁꯤ "ꯆꯥꯕꯥ" ꯍꯥꯌꯕꯁꯤꯒꯤ ꯁꯤꯒꯅꯦꯜ ꯄꯤꯕꯥ ꯍꯣꯔꯃꯣꯟꯅꯤ꯫
- ꯂꯦꯞꯇꯤꯟ ꯑꯁꯤ "ꯃꯊꯧ ꯇꯥꯔꯦ, ꯅꯍꯥꯛ ꯃꯄꯨꯡ ꯐꯥꯔꯦ" ꯍꯥꯌꯅꯥ ꯁꯤꯒꯅꯦꯜ ꯇꯧꯕꯥ ꯍꯣꯔꯃꯣꯟ ꯑꯃꯅꯤ꯫
ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯐꯦꯛꯇꯔꯤ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯘ꯭ꯔꯦꯂꯤꯟ ꯑꯁꯤ "ꯏꯅꯒ꯭ꯔꯦꯗꯤꯌꯦꯟꯇꯁꯤꯡ ꯄꯨꯔꯀꯎ, ꯄꯨꯊꯣꯀꯄꯥ ꯍꯧꯔꯀꯎ!" ꯂꯦꯞꯇꯤꯟ ꯑꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯦꯅꯦꯖꯔꯅꯤ, ꯃꯍꯥꯛꯅꯥ ꯋꯦꯌꯔꯍꯥꯎꯁ ꯃꯄꯨꯡ ꯐꯥꯔꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯥꯌ, "ꯑꯣꯀꯦ, ꯑꯣꯀꯦ, ꯋꯦꯌꯔꯍꯥꯎꯁ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯂꯩꯔꯦ, ꯄꯨꯊꯣꯀꯄꯥ ꯊꯤꯡꯖꯤꯜꯂꯨ!" ꯑꯅꯤ ꯑꯁꯤꯅꯥ ꯄꯨꯟꯅꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯐꯦꯛꯇꯔꯤ ꯑꯁꯤ ꯅꯤꯡꯊꯤꯅꯥ ꯆꯠꯊꯔꯤ꯫
| ꯃꯒꯨꯟ ꯂꯩꯕꯥ꯫ | ꯘ꯭ꯔꯦꯂꯤꯟ ꯑꯁꯤꯅꯤ꯫ | ꯂꯦꯞꯇꯤꯟ꯫ |
|---|---|---|
| ꯁꯥꯕꯥ ꯃꯐꯝ꯫ | ꯃꯔꯨꯑꯣꯏꯅꯥ ꯈꯣꯡꯗꯥ꯫ | ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯕꯥ ꯐꯦꯠ ꯁꯦꯂꯁꯤꯡ꯫ |
| ꯃꯔꯨꯑꯣꯏꯕꯥ ꯐꯉ꯭ꯀꯁꯟ꯫ | ꯅꯉꯕꯨ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉꯍꯥꯃꯗꯕꯥ꯫ | ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯐꯥꯑꯣꯕꯥ꯫ |
| ꯆꯥꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯂꯦꯚꯦꯜ ꯑꯗꯨ ꯊꯝꯃꯨ꯫ | ꯃꯊꯛꯇꯥ ꯆꯠꯄꯥ꯫ | ꯅꯦꯝꯕꯥ ꯊꯥꯛ ꯑꯃꯗꯥ꯫ |
| ꯄꯣꯁ꯭ꯠ-ꯃꯤꯜ ꯂꯦꯚꯦꯜ꯫ | ꯃꯈꯥꯗꯥ ꯆꯠꯄꯥ꯫ | ꯃꯊꯛꯇꯥ ꯆꯠꯄꯥ꯫ |
Magnesium Muscle and Joint Care
A natural magnesium treatment that relieves muscle spasms, frizz and sore muscles.
Check Availability →ꯘ꯭ꯔꯦꯂꯤꯅꯒꯤ ꯆꯥꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯠꯇꯥ ꯂꯩꯕ꯭ꯔꯥ?
ꯍꯣꯌ, ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯈꯔꯗꯤ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡꯅꯥ ꯘ꯭ꯔꯦꯂꯤꯅꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯍꯧꯁꯥꯗꯒꯤ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ꯫
ꯘ꯭ꯔꯦꯂꯤꯅꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯔꯀꯄꯥ ꯐꯤꯚꯃꯁꯤꯡ꯫
ꯔꯤꯁꯔꯆꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯕꯥ (ꯑꯣꯕꯦꯁꯤꯇꯤ ꯂꯩꯕꯥ) ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯘ꯭ꯔꯦꯂꯤꯅꯒꯤ ꯆꯥꯡ ꯅꯦꯝꯅꯥ ꯂꯩ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯝ ꯑꯃꯗꯤ ꯁꯥꯏꯟꯇꯤꯁ꯭ꯠ ꯈꯔꯅꯥ ꯊꯥꯖꯩ ꯃꯗꯨꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯘ꯭ꯔꯦꯂꯤꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯏ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯍꯣꯔꯃꯣꯟ ꯘ꯭ꯔꯦꯂꯤꯅꯒꯤ ꯆꯥꯡ ꯈꯔꯥ ꯄꯨꯊꯣꯛꯂꯕꯁꯨ ꯃꯈꯣꯌꯅꯥ ꯌꯥꯝꯅꯥ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉ ꯍꯥꯃꯗꯕꯥ ꯌꯥꯏ꯫
ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯂꯥꯌꯅꯥ ꯈꯔꯅꯁꯨ ꯘ꯭ꯔꯦꯂꯤꯅꯒꯤ ꯆꯥꯡ ꯅꯦꯝꯕꯥ ꯊꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫
- ꯀ꯭ꯔꯣꯅꯤꯛ ꯒꯦꯁ꯭ꯠꯔꯥꯏꯇꯤꯁ꯫
- ꯐꯉ꯭ꯀꯁꯅꯦꯜ ꯗꯤꯁꯄꯦꯄꯁꯤꯌꯥ꯫
- ꯑꯩꯆ.ꯄꯥꯏꯂꯣꯔꯤ ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯕꯥ꯫
- ꯏꯔꯤꯇꯦꯕꯜ ꯕꯣꯋꯦꯜ ꯁꯤꯟꯗ꯭ꯔꯣꯝ (ꯑꯥꯏ.ꯕꯤ.ꯑꯦꯁ.)
ꯘ꯭ꯔꯦꯂꯤꯅꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯐꯤꯚꯃꯁꯤꯡ꯫
ꯅꯍꯥꯛꯅꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯛꯀꯤ ꯆꯥꯡ ꯑꯗꯨ ꯊꯤꯡꯖꯤꯅꯕꯥ ꯃꯇꯃꯗꯥ, ꯍꯥꯌꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯀꯟꯅꯥ ꯗꯥꯏꯠ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ "ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯒꯤ ꯑꯋꯥꯠꯄꯥ ꯂꯩꯔꯦ" ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯍꯀꯆꯥꯡꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯆꯥꯅꯕꯥ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯅꯕꯥ ꯘ꯭ꯔꯦꯂꯤꯟ ꯍꯦꯟꯅꯥ ꯄꯨꯊꯣꯀꯄꯥ ꯍꯧꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯟꯅꯥ ꯗꯥꯏꯠ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉꯍꯥꯃꯗꯕꯥ ꯐꯥꯑꯣꯏ꯫
ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯑꯀꯛꯅꯕꯥ ꯖꯦꯅꯦꯇꯤꯛ ꯑꯃꯁꯨꯡ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯅꯁꯨ ꯘ꯭ꯔꯦꯂꯤꯅꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫
- ꯑꯦꯅꯣꯔꯦꯛꯁꯤꯌꯥ ꯅꯦꯔꯚꯣꯁꯥ (Anorexia nervosa) - ꯆꯥꯛ ꯆꯥꯕꯥ ꯋꯥꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯃꯦꯟꯇꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫
- ꯀꯦꯆꯦꯛꯁꯤꯌꯥ - ꯀꯦꯟꯁꯔꯒꯨꯝꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯍꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯃꯁꯂꯁꯤꯡ ꯃꯥꯡꯍꯅꯕꯥ꯫
- ꯁꯤꯂꯤꯌꯥꯛ ꯂꯥꯌꯅꯥ꯫
- ꯏꯅꯐ꯭ꯂꯦꯃꯦꯇꯔꯤ ꯕꯣꯋꯦꯜ ꯗꯤꯖꯤꯖ (ꯑꯥꯏ.ꯕꯤ.ꯗꯤ.)
- ꯄ꯭ꯔꯦꯗꯔ-ꯋꯤꯂꯤ ꯁꯤꯟꯗ꯭ꯔꯣꯝ - ꯂꯦꯞꯇꯅꯥ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉꯍꯥꯃꯗꯕꯥ ꯖꯤꯅꯦꯇꯤꯛ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫
ꯑꯗꯨꯅꯥ, ꯑꯗꯣꯝꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯘ꯭ꯔꯦꯂꯤꯅꯒꯤ ꯆꯥꯡ ꯉꯥꯛꯇꯨꯅꯥ ꯊꯃꯒꯅꯤ?
ꯘ꯭ꯔꯦꯂꯤꯟ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯍꯣꯔꯃꯣꯅꯁꯤꯡ ꯕꯦꯂꯦꯟꯁ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯊꯕꯛ ꯈꯔꯥ ꯂꯩ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯈꯟꯅꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯅꯠꯇꯦ, ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫
1. "ꯌꯣ-ꯌꯣ" ꯗꯥꯏꯇꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ:ꯈꯪꯍꯧꯗꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯌꯥꯎꯕꯥ ꯌꯣ-ꯌꯣ ꯗꯥꯏꯇꯤꯡ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯆꯥꯗꯅꯥ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯔꯀꯏ ꯑꯃꯁꯨꯡ ꯘ꯭ꯔꯦꯂꯤꯅꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫ ꯑꯗꯨꯗꯒꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯍꯧꯁꯥꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉ ꯍꯥꯃꯗꯕꯥ ꯍꯧꯔꯀꯏ꯫
2. ꯆꯥꯡ ꯃꯥꯟꯅꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯥ ꯆꯥꯕꯥ: ꯄ꯭ꯔꯣꯇꯤꯟ (ꯉꯥ, ꯌꯦꯔꯨꯝ, ꯉꯥ, ꯌꯦꯔꯨꯝ, ꯌꯦꯔꯨꯝ) ꯑꯃꯁꯨꯡ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯀꯥꯔꯕꯣꯟ (ꯕ꯭ꯔꯥꯎꯟ ꯔꯥꯏꯁ, ꯁꯉ꯭ꯒꯣꯝ, ꯑꯣꯠ, ꯎꯍꯩ-ꯋꯥꯍꯩ, ꯃꯅꯥ-ꯃꯁꯤꯡ) ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯥ ꯆꯥꯒꯗꯕꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯃꯗꯨꯅꯥ ꯘ꯭ꯔꯦꯂꯤꯅꯒꯤ ꯆꯥꯡ ꯅꯦꯝꯅꯥ ꯂꯩꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
3. ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯔꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯂꯤꯃꯤꯠ ꯇꯧꯕꯥ: ꯅꯍꯥꯛꯅꯥ ꯄꯦꯀꯦꯠ ꯇꯧꯔꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ, ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ, ꯀꯦꯛ, ꯑꯃꯁꯨꯡ ꯆꯤꯅꯤ, ꯂꯣꯟ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯤꯖꯥꯔꯕꯦꯁꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯕꯤꯁ꯭ꯛꯌꯨꯏꯠꯁꯤꯡ ꯆꯥꯕꯥ ꯍꯟꯊꯍꯅꯒꯗꯕꯅꯤ꯫
4. ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯇꯨꯝꯕꯥ: ꯍꯣꯔꯃꯣꯅꯒꯤ ꯕꯦꯂꯦꯟꯁꯀꯤꯗꯃꯛ ꯇꯨꯝꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯐꯕꯥ ꯄꯨꯡ 7-8 ꯇꯨꯝꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯘ꯭ꯔꯦꯂꯤꯅꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯂꯀꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯂꯦꯞꯇꯤꯟ ("ꯃꯄꯨꯡ ꯐꯥꯕꯥ" ꯍꯣꯔꯃꯣꯟ)ꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯔꯀꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯆꯨꯞꯄꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯊꯪꯒꯤ ꯅꯨꯃꯤꯠꯇꯥ ꯍꯦꯟꯅꯥ ꯆꯥꯕꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫
5. ꯏꯁꯤꯡ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯊꯀꯎ : ꯍꯀꯆꯥꯡꯗꯥ ꯏꯁꯤꯡ ꯌꯥꯎꯗꯕꯥ ꯃꯇꯃꯗꯁꯨ ꯘ꯭ꯔꯦꯂꯤꯅꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯏꯁꯤꯡ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯊꯀꯎ꯫
6. ꯁ꯭ꯠꯔꯦꯁ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ: ꯁ꯭ꯠꯔꯦꯁ ꯋꯥꯡꯕꯥ ꯃꯇꯃꯗꯁꯨ ꯘ꯭ꯔꯦꯂꯤꯅꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫ ꯃꯁꯤ "ꯁ꯭ꯠꯔꯦꯁ ꯏꯇꯤꯡ" ꯀꯧꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯒꯤ ꯃꯔꯝ ꯑꯃꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯨꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁ꯭ꯠꯔꯦꯁ ꯃꯦꯅꯦꯖ ꯇꯧ (ꯃꯦꯗꯤꯇꯦꯁꯟ, ꯑꯦꯛꯁꯔꯁꯥꯏꯖ, ꯍꯣꯕꯤ ꯑꯃꯥ)꯫
ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯠꯇꯅꯥ ꯘ꯭ꯔꯦꯂꯤꯅꯒꯤ ꯆꯥꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯗꯦ꯫ ꯃꯁꯤꯒꯤ ꯊꯣꯏꯗꯣꯀꯄꯥ ꯑꯁꯤ ꯆꯥꯡ ꯃꯥꯟꯅꯕꯥ, ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡꯗꯥ ꯂꯩ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯄꯦꯇꯥꯏꯠ, ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯍꯦꯛꯇꯗꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯍꯣꯠꯅꯗꯨꯅꯥ ꯑꯇꯣꯞꯄꯁꯤꯡꯗꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯪꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯦꯃꯤꯂꯤ ꯗꯣꯛꯇꯔ (ꯐꯤꯖꯤꯁꯤꯌꯥꯟ)ꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯘ꯭ꯔꯦꯂꯤꯟ ꯍꯥꯌꯕꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯁ꯭ꯇꯣꯃꯥꯀꯅꯥ ꯄꯨꯊꯣꯀꯄꯥ "ꯍꯉ꯭ꯒꯔ ꯍꯣꯔꯃꯣꯟ"ꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯕ꯭ꯔꯦꯅꯗꯥ ꯁ꯭ꯇꯣꯃꯥꯛ ꯑꯗꯨ ꯏꯪꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ "ꯅꯍꯥꯛꯅꯥ ꯆꯥꯕꯥ ꯃꯊꯧ ꯇꯥꯏ" ꯍꯥꯌꯕꯥ ꯄꯥꯎꯖꯦꯜ ꯑꯗꯨ ꯊꯥꯏ꯫
- ꯃꯁꯤꯅꯥ "ꯐꯨꯂꯅꯦꯁ ꯍꯣꯔꯃꯣꯟ" ꯂꯦꯞꯇꯤꯅꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯦꯄꯦꯇꯥꯏꯠ ꯑꯃꯁꯨꯡ ꯑꯔꯨꯝꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ꯫
- ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉꯍꯥꯃꯗꯕꯥ ꯊꯣꯀꯍꯅꯕꯇꯥ ꯅꯠꯇꯅꯥ, ꯘ꯭ꯔꯦꯂꯤꯅꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯀꯌꯥ ꯄꯥꯡꯊꯣꯀꯏ, ꯃꯈꯣꯌꯁꯤꯡ ꯑꯗꯨꯗꯤ ꯍꯀꯆꯥꯡ ꯆꯥꯎꯈꯠꯄꯥ, ꯆꯤꯅꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ, ꯑꯃꯁꯨꯡ ꯃꯁꯜ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯅꯤ꯫
- ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯆꯥꯕꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ, ꯇꯨꯝꯕꯥ ꯋꯥꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯁ꯭ꯠꯔꯦꯁꯅꯥ ꯘ꯭ꯔꯦꯂꯤꯟ ꯍꯣꯔꯃꯣꯅꯒꯤ ꯕꯦꯂꯦꯟꯁꯇꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫
- ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯃꯁꯨꯡ ꯐꯥꯏꯕꯔ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯕꯦꯂꯦꯟꯁ ꯗꯥꯏꯠ ꯑꯃꯥ ꯆꯥꯕꯥ, ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯇꯨꯝꯕꯥ, ꯏꯁꯤꯡ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯊꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁ꯭ꯠꯔꯦꯁ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯅꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯘ꯭ꯔꯦꯂꯤꯅꯒꯤ ꯆꯥꯡ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯔꯨꯝꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯆꯥꯛ ꯊꯣꯡꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯑꯗꯨꯗꯤ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯅꯤ꯫
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