ꯑꯌꯨꯛꯇꯥ ꯐꯃꯨꯡꯗꯒꯤ ꯊꯣꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯣꯡꯎꯞ ꯑꯗꯨꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯋꯥꯕꯥ ꯑꯗꯨ... ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ? ꯈꯔꯥ ꯆꯠꯂꯒꯥ ꯑꯋꯥꯕꯥ ꯑꯗꯨ ꯍꯟꯊꯔꯀꯏ, ꯑꯗꯨꯒꯥ ꯃꯇꯝ ꯈꯔꯥ ꯐꯃꯂꯒꯥ ꯂꯦꯞꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯀꯏ? ꯑꯋꯥꯕꯥ ꯑꯁꯤꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯈꯛꯇꯅꯥ ꯈꯉꯏ ꯃꯗꯨꯗꯤ ꯑꯋꯥꯕꯥ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯊꯕꯛ ꯇꯧꯕꯥ ꯑꯁꯤ ꯀꯌꯥꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ꯫ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯈꯜꯂꯤ ꯃꯗꯨꯗꯤ ꯇꯁꯦꯡꯅꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯁꯥ ꯑꯃꯥ ꯊꯨꯒꯥꯌꯔꯦ, ꯅꯠꯠꯔꯒꯥ ꯁꯔꯨ ꯑꯃꯥ ꯊꯣꯛꯂꯛꯂꯦ꯫ ꯇꯁꯦꯡꯕꯗꯤ, ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯍꯤꯜ ꯁ꯭ꯄꯔ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯃꯁꯤ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯑꯣꯏꯅꯥ ꯍꯤꯜ ꯁ꯭ꯄꯔ ꯍꯥꯌꯅꯥ ꯈꯪꯅꯩ . ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ, ꯃꯁꯤꯒꯤ ꯃꯔꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ, ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯕꯥ ꯌꯥꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫
ꯍꯤꯜ ꯁ꯭ꯄꯔ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯍꯤꯜ ꯁ꯭ꯄꯔ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯤꯜ ꯕꯣꯅꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯑꯅꯧꯕꯥ ꯁꯔꯨ ꯇꯥꯡꯒꯤ ꯄ꯭ꯔꯣꯠꯔꯨꯁꯟ ꯑꯃꯅꯤ, ꯃꯁꯤꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯁ꯭ꯄꯥꯏꯛ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ, ꯁꯔꯨ ꯇꯥꯡꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯄꯥꯛ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯆꯦꯟꯊꯈꯤꯕꯥ ꯇꯤꯁꯨꯒꯤ ꯑꯀꯅꯕꯥ ꯕꯦꯟꯗ ( Plantar Fascia ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ) ꯑꯗꯨꯒꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯁꯦꯝꯃꯤ꯫
ꯈꯅꯕꯤꯌꯨ, ꯑꯩꯈꯣꯌꯒꯤ ꯈꯨꯟꯅꯥꯏꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯱꯵%ꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯐꯤꯚꯝ ꯑꯁꯤ ꯂꯩꯔꯤ꯫ ꯑꯗꯨꯕꯨ ꯑꯉꯀꯄꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯍꯤꯜ ꯁ꯭ꯄꯔ ꯂꯩ ꯍꯥꯌꯕꯥ ꯐꯥꯑꯣꯕꯥ ꯈꯉꯗꯦ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯒꯤ ꯕꯣꯟ ꯁ꯭ꯄꯔ ꯃꯁꯥꯃꯛꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯟꯗꯦ꯫ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯍꯤꯜ ꯁꯣꯟꯊꯔꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁ-ꯔꯦ ꯇꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯊꯦꯡꯅꯩ꯫ ꯃꯁꯤ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯃꯤꯠ ꯑꯅꯤꯗꯥ ꯁꯦꯃꯒꯠꯂꯀꯄꯥ ꯋꯥꯐꯝ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯆꯥꯎꯈꯠꯂꯀꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫
ꯍꯤꯜ ꯁ꯭ꯄꯔ ꯑꯃꯁꯨꯡ ꯄ꯭ꯂꯥꯟꯇꯦꯇꯔ ꯐꯦꯁꯤꯂꯤꯇꯤ ꯑꯁꯤ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯕ꯭ꯔꯥ?
ꯃꯁꯤꯗꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯊꯦꯡꯅꯩ꯫ ꯀꯟꯗꯤꯁꯟ ꯑꯅꯤ ꯑꯁꯤ ꯃꯔꯤ ꯂꯩꯅꯩ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯗꯦ꯫ ꯃꯁꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯈꯉꯁꯤ꯫
- ꯄ꯭ꯂꯥꯟꯇꯥꯔ ꯐꯦꯁꯤꯌꯥꯇꯤꯁ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?: ꯑꯩꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯍꯥꯌꯈꯤꯕꯒꯨꯝꯅꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯒꯤ ꯃꯃꯥꯡꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯐꯥꯑꯣꯕꯥ ꯆꯠꯄꯥ ``ꯄ꯭ꯂꯥꯟꯇꯥꯔ ꯐꯥꯁꯤꯌꯥ`` ꯀꯧꯕꯥ ꯇꯤꯁꯨꯒꯤ ꯑꯀꯅꯕꯥ ꯕꯦꯟꯗ ꯑꯃꯥ ꯂꯩ꯫ ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯒꯤ ꯑꯥꯔꯆ ꯑꯗꯨ ꯁꯄꯣꯔꯠ ꯇꯧꯗꯨꯅꯥ ꯕꯣꯝ ꯑꯃꯒꯤ ꯕꯣꯁ꯭ꯠꯔꯤꯡꯒꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯏ꯫ ꯍꯦꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ, ꯑꯔꯥꯅꯕꯥ ꯈꯣꯡꯎꯞ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ, ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯂꯦꯞꯄꯥ ꯑꯁꯤꯅꯥ ꯇꯤꯁꯨꯒꯤ ꯕꯦꯟꯗ ꯑꯁꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ, ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯥꯏꯛꯔꯣ-ꯇꯤꯌꯥꯔꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ``ꯄ꯭ꯂꯥꯟꯇꯥꯔ ꯐꯦꯁꯤꯇꯤꯁ`` ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡꯗꯤ ꯑꯩꯅꯥ ꯑꯌꯨꯛꯇꯥ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯃꯥꯡꯗꯥ ꯄꯅꯈꯤꯕꯥ ꯁꯥꯊꯤꯕꯥ, ꯁꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨꯅꯤ꯫
- ꯍꯤꯜ ꯁ꯭ꯄꯔ ꯑꯃꯥ ꯀꯔꯝꯅꯥ ꯁꯦꯃꯒꯠꯂꯀꯄꯒꯦ?: ꯍꯧꯖꯤꯛ ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ `(Plantar Fasciitis)` ꯅꯥꯔꯀꯄꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯐꯦꯁꯤꯌꯥ (fascia) ꯑꯁꯤ ꯂꯦꯞꯇꯅꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ (inflame) ꯑꯣꯏꯔꯀꯄꯅꯤ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯂꯩꯔꯀꯄꯥ ꯁ꯭ꯠꯔꯦꯁ ꯑꯃꯁꯨꯡ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯑꯁꯤꯒꯤ ꯔꯦꯁꯄꯣꯟꯁ ꯇꯧꯏ꯫ ꯍꯀꯆꯥꯡꯅꯥ ꯈꯜꯂꯤ, "ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯁꯃꯁ꯭ꯌꯥ ꯑꯃꯥ ꯂꯩꯔꯤ, ꯑꯩꯅꯥ ꯃꯁꯤꯕꯨ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫" ꯃꯁꯤꯒꯤ ꯄꯥꯎꯈꯨꯝ ꯑꯣꯏꯅꯥ, ꯍꯀꯆꯥꯡꯅꯥ ꯑꯍꯦꯅꯕꯥ ꯀꯦꯂꯁꯤꯌꯝ ꯊꯥꯗꯣꯀꯏ ꯃꯐꯃꯗꯨꯗꯥ ꯐꯦꯁꯤꯌꯥꯅꯥ ꯍꯤꯜ ꯕꯣꯟ ꯑꯗꯨꯒꯥ ꯁꯝꯅꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯑꯅꯧꯕꯥ ꯁꯔꯨ ꯑꯃꯥ ꯁꯦꯝꯕꯥ ꯍꯧꯏ꯫ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯃꯁꯤꯅꯥ ꯃꯩꯈꯨ ꯆꯦꯟꯗꯕꯥ `(ꯍꯤꯜ ꯁ꯭ꯄꯔ)` ꯑꯣꯏꯔꯀꯏ꯫
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, `ꯄ꯭ꯂꯥꯟꯇꯥꯔ ꯐꯦꯁꯤꯇꯤꯁ` ꯑꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯔꯤ, `ꯍꯤꯜ ꯁ꯭ꯄꯔ` ꯑꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯔꯤ꯫ ꯃꯇꯃꯒꯤ 99%ꯗꯤ, ꯍꯤꯜ ꯁ꯭ꯄꯔ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯤꯜ ꯁꯣꯀꯄꯒꯤ ꯃꯔꯝ ꯑꯣꯏꯗꯦ, ꯑꯗꯨꯕꯨ ꯃꯗꯨ ꯊꯣꯀꯍꯅꯈꯤꯕꯥ ꯄ꯭ꯂꯥꯟꯇꯥꯔ ꯐꯦꯁꯤꯑꯦꯇꯤꯁꯅꯤ꯫
ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯍꯤꯜ ꯁ꯭ꯄꯔ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯗꯥ ꯑꯋꯥꯕꯥ ꯅꯪꯗꯦ꯫ ꯃꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯀꯟꯗꯤꯁꯟ (Plantar Fasciitis) ꯑꯗꯨ ꯐꯒꯠꯍꯅꯈꯤꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯁꯦꯃꯈꯤꯕꯥ ꯕꯣꯟ ꯁ꯭ꯄꯔ ꯑꯗꯨ ꯈꯛꯇꯃꯛ ꯂꯩꯔꯤ꯫
ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯐꯪꯒꯅꯤ ꯗꯣꯛꯇꯔ?
ꯅꯍꯥꯛꯅꯥ ꯍꯤꯜ ꯁꯣꯛꯂꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯍꯥꯛꯅꯥ ꯇꯧꯒꯗꯕꯥ ꯑꯍꯥꯅꯕꯥ ꯊꯕꯛ ꯑꯗꯨꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨꯒꯤ ꯃꯐꯝ ꯑꯗꯨ ꯌꯦꯡꯒꯅꯤ, ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ, ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯑꯗꯨ ꯆꯠꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯍꯣꯡꯂꯛꯂꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯒꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ, ꯅꯍꯥꯛꯅꯥ ꯁꯥꯟꯅꯔꯤꯕꯥ ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯁꯣꯛꯂꯤꯕꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯈꯂꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯍꯪꯒꯅꯤ꯫
ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯈꯛꯇꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯄꯤꯕꯥ ꯉꯝꯃꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯅꯍꯥꯛꯅꯥ ꯍꯤꯜ ꯁ꯭ꯄꯔ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯀꯅꯐꯥꯔꯝ ꯇꯧꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯑꯦꯛꯁ-ꯔꯦ ꯇꯧꯕꯅꯤ꯫ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯁꯤ ꯑꯦꯛꯁ-ꯔꯦ ꯏꯃꯦꯖꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯕꯥ ꯐꯪꯏ꯫
ꯃꯁꯤꯒꯤ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯃꯐꯃꯁꯤꯗꯥ ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯍꯤꯜ ꯁ꯭ꯄꯔ ꯑꯁꯤ ꯂꯥꯏꯌꯦꯡꯗꯦ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯅꯥꯕꯥ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯀꯟꯗꯤꯁꯟ (Plantar Fasciitis) ꯑꯁꯤ ꯂꯥꯌꯦꯡꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯕꯣꯟ ꯁ꯭ꯄꯔ ꯑꯗꯨ ꯂꯩꯔꯕꯁꯨ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯜꯂꯣꯏꯗꯕꯁꯨ, ꯃꯗꯨ ꯂꯧꯊꯣꯀꯄꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯟꯗꯃꯗꯤ ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯄ꯭ꯂꯥꯟꯇꯦꯇꯔ ꯐꯦꯁꯤꯌꯥ ꯐꯒꯠꯍꯅꯕꯅꯤ꯫
ꯃꯍꯧꯁꯥꯅꯥ ꯄꯤꯔꯤꯕꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯑꯁꯤꯅꯤ:
- ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯅꯕꯥ: ꯈꯣꯡꯗꯥ ꯑꯍꯦꯅꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯊꯃꯗꯨꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ (ꯂꯝꯕꯤ, ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ, ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯂꯦꯞꯄꯥ) ꯑꯦꯛꯇꯤꯚꯤꯇꯤꯁꯤꯡ ꯑꯁꯤ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯊꯤꯡꯖꯤꯅꯒꯗꯕꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯍꯟꯊꯍꯅꯒꯗꯕꯅꯤ꯫
- ꯑꯥꯏꯁꯛꯔꯤꯝ: ꯐꯤꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ ꯑꯥꯏꯁ ꯀ꯭ꯌꯨꯕꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯃꯤꯅꯠ 15-20 ꯐꯥꯎꯕꯥ ꯅꯣꯡꯃꯗꯥ ꯀꯌꯥꯃꯔꯨꯝ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯑꯁꯤꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫
- ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ: ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯄꯤꯕꯥ ꯑꯦꯟꯇꯤ-ꯏꯅꯐ꯭ꯂꯦꯃꯦꯇꯔꯤ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯥꯝꯂꯤꯕꯃꯈꯩ ꯄꯦꯟ ꯀꯤꯂꯔꯁꯤꯡ ꯃꯈꯥ ꯇꯥꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯅꯨ꯫ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯒꯗꯕꯅꯤ꯫
- ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯖꯨꯇꯣ ꯑꯃꯁꯨꯡ ꯁꯄꯣꯔꯇꯁꯤꯡ: ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯑꯐꯕꯥ ꯑꯥꯔꯆ ꯁꯄꯣꯔꯠ ꯄꯤꯕꯥ, ꯍꯤꯂꯗꯥ ꯄ꯭ꯔꯦꯁꯔ ꯍꯟꯊꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯨꯁꯟ ꯂꯩꯕꯥ ꯖꯨꯇꯣꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯒꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯊꯝꯂꯤꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯁꯄꯣꯔꯇꯁꯤꯡ (Shoe Inserts / Heel Pads) ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯕꯥ ꯌꯥꯏ꯫
- ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ: ꯄ꯭ꯂꯥꯟꯇꯦꯇꯔ ꯐꯦꯁꯤꯌꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯒꯤ ꯃꯁꯂꯁꯤꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯦꯠꯁꯤꯂꯍꯜꯂꯤꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯁ꯭ꯠꯔꯦꯆꯤꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯂꯩ꯫ ꯐꯤꯖꯤꯑꯣꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯃꯒꯤ ꯂꯃꯖꯤꯡ ꯃꯈꯥꯗꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯇꯧꯕꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯌꯥꯡꯅꯥ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
ꯀꯔꯤ ꯀꯔꯤ ꯐꯦꯛꯇꯔꯁꯤꯡꯅꯥ ꯍꯤꯜ ꯁ꯭ꯄꯔꯁ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯅꯕꯒꯦ?
ꯍꯤꯜ ꯁ꯭ꯄꯔꯁ ꯑꯃꯁꯨꯡ ꯄ꯭ꯂꯥꯟꯇꯥꯔ ꯐꯦꯁꯤꯇꯤꯁ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯐꯦꯛꯇꯔꯁꯤꯡ ꯂꯩ꯫ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯈꯔꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯉꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯅꯤ ꯑꯗꯨꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯈꯔꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯈꯉꯖꯤꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏ꯫
| ꯔꯤꯁ꯭ꯛ ꯐꯦꯛꯇꯔ ꯑꯃꯥ꯫ | ꯃꯁꯛ ꯈꯉꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯀꯁꯤꯡ꯫ |
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| ꯑꯩꯈꯣꯌꯅꯥ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫ | |
| ꯔꯟ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯞꯅꯥ ꯆꯠꯄꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ꯫ | ꯑꯀꯅꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯦꯁ꯭ꯄꯥꯜꯇ ꯑꯃꯁꯨꯡ ꯀꯪꯛꯔꯤꯠꯇꯥ ꯆꯦꯅꯕꯥ ꯑꯁꯤꯅꯥ ꯍꯤꯂꯁꯤꯡꯗꯥ ꯄ꯭ꯔꯦꯁꯔ ꯌꯥꯝꯅꯥ ꯄꯤ꯫ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ, ꯍꯥꯌꯕꯗꯤ ꯃꯍꯩ-ꯃꯔꯣꯡꯒꯤ ꯃꯐꯝ ꯑꯃꯗꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ |
| ꯃꯇꯤꯛ ꯆꯥꯗꯕꯥ ꯈꯣꯡꯎꯞ꯫ | ꯐ꯭ꯂꯦꯠ ꯁꯦꯟꯗꯂꯋꯨꯗ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯆꯦꯟꯊꯈꯤꯗꯕꯥ ꯈꯣꯡꯎꯞ, ꯁꯣꯟꯊꯔꯕꯥ ꯈꯣꯡꯎꯞ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯍꯟꯗꯕꯥ ꯈꯣꯡꯎꯞ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫ ꯐꯖꯅꯥ ꯐꯤꯠ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯥꯔꯆ ꯁꯄꯣꯔꯠ ꯄꯤꯕꯥ ꯖꯨꯇꯣꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫ |
| ꯌꯥꯝꯅꯥ ꯂꯦꯞꯄꯥ꯫ | ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯕꯛ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯃꯔꯃꯁꯤꯡꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯌꯥꯝꯕꯗꯤ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯄ꯭ꯔꯦꯁꯔ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯏ꯫ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯐꯃꯗꯨꯅꯥ ꯃꯇꯝ ꯈꯔꯥ ꯂꯦꯞꯄꯥ ꯌꯥꯏ꯫ |
| ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ꯫ | ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯈꯣꯡꯊꯥꯡ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯄ꯭ꯔꯦꯁꯔ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯅꯥ ꯄ꯭ꯔꯦꯁꯔ ꯑꯁꯤ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ |
| ꯑꯩꯈꯣꯌꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫ | |
| ꯑꯍꯜ ꯑꯣꯏꯔꯀꯄꯥ꯫ | ꯑꯩꯈꯣꯌꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ``ꯄ꯭ꯂꯥꯟꯇꯔ ꯐꯥꯁꯤꯌꯥ`` ꯕꯦꯟꯗꯒꯤ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯤꯂꯤꯇꯤ ꯍꯟꯊꯔꯀꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯍꯤꯂꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯐꯦꯠ ꯄꯦꯗ ꯑꯗꯨꯁꯨ ꯍꯦꯟꯅꯥ ꯂꯨꯃꯁꯤꯜꯂꯀꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫ |
| ꯈꯣꯡꯒꯤ ꯃꯑꯣꯡ꯫ | ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯈꯣꯡ ꯊꯥꯡꯖꯤꯜꯂꯒꯥ ꯄꯣꯀꯏ, ꯑꯗꯨꯒꯥ ꯑꯇꯩ ꯈꯔꯗꯤ ꯑꯋꯥꯡꯕꯥ ꯈꯣꯡꯎꯞ ꯂꯩ꯫ ꯀꯦꯁ ꯑꯅꯤꯃꯛꯇꯥ, ꯈꯣꯡꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯄ꯭ꯔꯦꯁꯔ ꯑꯁꯤ ꯕꯦꯂꯦꯟꯁ ꯑꯣꯏꯗꯕꯥ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ ``ꯄ꯭ꯂꯥꯟꯇꯥꯔ ꯐꯦꯁꯤꯇꯤꯁ`` ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ |
ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯔꯥ?
ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯑꯀꯤꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ "ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁ꯭ꯄꯔ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯃꯗꯨ ꯇꯉꯥꯏꯐꯗꯅꯥ ꯂꯧꯊꯣꯛꯇꯨꯅꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯇꯥꯕꯔꯥ?" ꯑꯗꯨꯕꯨ ꯑꯆꯨꯝꯕꯥ ꯑꯗꯨꯗꯤ ꯍꯤꯜ ꯁ꯭ꯄꯔ ꯑꯃꯥ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯁꯔꯖꯔꯤ ꯇꯧꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯦꯡꯅꯩ꯫
ꯑꯩꯍꯥꯛꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯍꯥꯌꯈꯤꯕꯒꯨꯝꯅꯥ ꯍꯤꯜ ꯁ꯭ꯄꯔ ꯑꯁꯤꯅꯥ ꯑꯋꯥꯕꯥ ꯑꯁꯤꯒꯤ ꯃꯔꯝ ꯑꯣꯏꯗꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯇꯩ ꯂꯥꯏꯌꯦꯡ ꯄꯨꯝꯅꯃꯛ (ꯔꯦꯁ꯭ꯠ, ꯑꯥꯏꯁ, ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ, ꯑꯦꯛꯁꯔꯁꯥꯏꯖ)ꯅꯥ ꯊꯥ 6-12ꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯅꯥꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯟꯅꯒꯅꯤ꯫ ꯁꯔꯖꯔꯤ ꯑꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯟꯗꯃꯗꯤ ``ꯄ꯭ꯂꯥꯟꯇꯥꯔ ꯐꯥꯁꯤꯌꯥ''ꯗꯥ ꯂꯩꯕꯥ ꯇꯦꯟꯁꯟ ꯑꯗꯨ ꯂꯥꯀꯁꯤꯅꯕꯅꯤ꯫ ꯃꯇꯝ ꯑꯗꯨꯗꯥ ꯍꯤꯜ ꯁ꯭ꯄꯔ ꯑꯗꯨꯁꯨ ꯂꯧꯊꯣꯀꯄꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯗꯨ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯟꯗꯝ ꯑꯗꯨꯗꯤ ꯅꯠꯇꯦ꯫
ꯑꯗꯨꯅꯥ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯍꯤꯜ ꯁ꯭ꯄꯔ ꯑꯃꯅꯥ ꯁꯔꯖꯔꯤ ꯇꯧꯗꯅꯥ ꯆꯠꯂꯣꯏꯗꯕꯅꯤ, ꯃꯁꯤ ꯁꯦꯃꯈꯤꯕꯥ ꯃꯇꯃꯗꯥ ꯄꯔꯃꯦꯅꯦꯟꯇ ꯑꯣꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯗꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯂꯧꯊꯣꯀꯄꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯀꯟꯗꯤꯁꯟ (Plantar Fasciitis) ꯑꯗꯨ ꯂꯥꯏꯌꯦꯡꯕꯅꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯗꯨ ꯀꯣꯀꯍꯅꯒꯅꯤ꯫
ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯪꯅꯕꯒꯤꯗꯃꯛ ꯋꯥꯍꯪꯁꯤꯡ ꯑꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫
ꯗꯣꯛꯇꯔꯒꯥ ꯎꯅꯅꯕꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯑꯁꯤ ꯍꯪꯅꯕꯥ ꯁꯦꯝ-ꯁꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯐꯤꯚꯝ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯧꯁꯤꯡ ꯂꯩꯕꯥ ꯌꯥꯏ꯫
- ꯑꯩꯒꯤ ꯈꯣꯉꯅꯥ ꯀꯔꯤꯒꯤ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯁꯣꯀꯄꯥ? ꯃꯁꯤ ꯍꯤꯜ ꯁ꯭ꯄꯔ ꯑꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯔꯥ?
- ꯑꯋꯥꯕꯥ ꯑꯁꯤ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯑꯩꯅꯥ ꯌꯨꯃꯗꯥ ꯀꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ?
- ꯑꯩꯅꯥ ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯖꯨꯇꯣ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ?
- ꯑꯩꯒꯤꯗꯃꯛꯇꯗꯤ ꯀꯔꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯆꯨꯝꯃꯤ?
- ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯐꯍꯅꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ? ꯃꯇꯝ ꯀꯌꯥ ꯆꯪꯒꯅꯤ?
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯒꯤ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯍꯟꯊꯔꯛꯠꯔꯕꯗꯤ ꯃꯊꯪꯒꯤ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?
ꯋꯥꯍꯪꯁꯤꯡ ꯑꯁꯤ ꯍꯪꯕꯗꯥ ꯑꯀꯤꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯦꯟꯅꯥ ꯈꯪꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯍꯤꯡꯕꯒꯤ ꯊꯧꯑꯣꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯃꯒꯅꯤ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯍꯤꯜ ꯁ꯭ꯄꯔ ꯍꯥꯌꯕꯁꯤ ꯍꯤꯜ ꯕꯣꯟ (heel bone)ꯗꯥ ꯊꯣꯀꯄꯥ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨ ꯇꯥꯡꯒꯤ ꯁ꯭ꯄꯔ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯁꯤꯅꯥ ꯑꯌꯥꯝꯕꯥ ꯀꯦꯁꯁꯤꯡꯗꯗꯤ ꯍꯤꯜ ꯁꯣꯀꯄꯒꯤ ꯃꯔꯝ ꯑꯣꯏꯗꯦ꯫
- ꯍꯤꯜ ꯄꯦꯅꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯝ ꯑꯁꯤ ꯄ꯭ꯂꯥꯟꯇꯥꯔ ꯐꯦꯁꯤꯑꯦꯇꯤꯁ (plantar fasciitis)ꯅꯤ, ꯃꯁꯤꯅꯥ ꯈꯣꯡꯒꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯂꯩꯕꯥ ꯇꯤꯁꯨꯁꯤꯡꯒꯤ ꯕꯦꯟꯗ ꯑꯃꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯇꯦꯟꯁꯟ ꯇꯧꯕꯅꯤ꯫
- ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯟꯗꯃꯗꯤ ꯍꯤꯜ ꯁ꯭ꯄꯔ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯄꯥ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯀꯟꯗꯤꯁꯟ (Plantar Fasciitis) ꯑꯗꯨ ꯐꯍꯅꯕꯅꯤ꯫
- ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯔꯦꯁ꯭ꯠ ꯇꯧꯕꯥ, ꯀꯣꯜꯗ ꯑꯦꯛꯁꯄꯣꯖꯔ, ꯑꯆꯨꯝꯕꯥ ꯈꯣꯡꯎꯞ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯄꯤꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯇꯧꯕꯅꯥ ꯑꯆꯧꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯌꯦꯡꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯍꯟꯊꯔꯛꯠꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯎꯅꯕꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫
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