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ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯒꯥꯔꯤꯒꯤ ꯁꯤꯠ ꯑꯗꯨ ꯃꯇꯝ ꯂꯣꯌꯁꯤꯜꯂꯛꯂꯕ꯭ꯔꯥ? (ꯑꯦꯛꯁꯄꯥꯏꯔ ꯇꯧꯔꯕꯥ ꯀꯥꯔꯒꯣ ꯁꯤꯠꯁꯤꯡ) ꯅꯍꯥꯛꯅꯥ ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯒꯥꯔꯤꯒꯤ ꯁꯤꯠ ꯑꯗꯨ ꯃꯇꯝ ꯂꯣꯌꯁꯤꯜꯂꯛꯂꯕ꯭ꯔꯥ? (ꯑꯦꯛꯁꯄꯥꯏꯔ ꯇꯧꯔꯕꯥ ꯀꯥꯔꯒꯣ ꯁꯤꯠꯁꯤꯡ) ꯅꯍꯥꯛꯅꯥ ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯀꯩꯗꯧꯉꯩꯗꯁꯨ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯃꯇꯝ ꯂꯣꯏꯔꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯅꯠꯔꯒꯥ ꯃꯇꯝ ꯂꯣꯏꯔꯕꯥ ꯍꯤꯗꯥꯛ ꯂꯥꯡꯊꯛ ꯄꯤꯔꯣꯏ, ꯅꯠꯇꯦ? ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯒꯥꯔꯤꯗꯥ ꯁꯥꯐꯅꯥ ꯄꯨꯊꯣꯛꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯒꯥꯔꯤꯒꯤ ꯁꯤꯠ ꯑꯗꯨꯗꯁꯨ ‘ꯑꯦꯛꯁꯄꯥꯏꯔꯦꯁꯟ ꯗꯦꯠ’ ꯅꯠꯠꯔꯒꯥ ‘ꯑꯦꯛꯁꯄꯥꯏꯔꯦꯁꯟ ꯗꯦꯠ’ ꯂꯩ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯕ꯭ꯔꯥ? ꯇꯁꯦꯡꯕꯗꯤ ꯃꯃꯥ-ꯃꯄꯥ ꯀꯌꯥꯅꯥ ꯋꯥꯐꯝ ꯑꯁꯤ ꯈꯉꯕꯗꯥ ꯑꯉꯀꯄꯥ ꯐꯥꯑꯣꯏ꯫ ꯑꯗꯨꯅꯥ, ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯀꯥꯔꯒꯣꯒꯤ ꯁꯤꯠꯁꯤꯡ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯃꯇꯝ ꯂꯣꯏꯔꯤꯕꯅꯣ? ꯃꯗꯨ ꯑꯣꯏꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯇꯧꯔꯤꯕꯒꯦ? ꯉꯁꯤ ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯀꯥꯔꯒꯣꯒꯤ ꯁꯤꯠꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯝ ꯂꯣꯏꯕꯒꯤ ꯇꯥꯡ ꯂꯩꯔꯤꯕꯅꯣ?

ꯃꯁꯤꯒꯤ ꯃꯔꯝ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩꯔꯤ꯫ ꯃꯁꯤ ꯁꯦꯜ ꯊꯥꯗꯕꯈꯛꯇꯒꯤ ꯋꯥꯐꯝ ꯅꯠꯇꯦ, ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯁꯦꯐꯇꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯍꯟꯗꯨꯅꯥ ꯂꯧꯕꯥ ꯋꯥꯔꯦꯄꯁꯤꯡꯅꯤ꯫

  • ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ: ꯈꯅꯕꯤꯌꯨ, ꯅꯍꯥꯛꯀꯤ ꯒꯥꯔꯤꯒꯤ ꯁꯤꯠ ꯑꯁꯤ ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ, ꯐꯦꯕ꯭ꯔꯤꯛ, ꯋꯦꯕ, ꯑꯃꯁꯨꯡ ꯐꯣꯃꯒꯨꯝꯕꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯆꯥꯀꯁꯤꯡꯅꯥ ꯁꯦꯝꯕꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯂꯦꯞꯇꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯁꯨꯡ ꯒꯥꯔꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯑꯁꯥꯕꯥ ꯅꯨꯡꯁꯤꯠꯅꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ, ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯥ ꯊꯃꯈꯤꯕꯥ ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯆꯦꯌꯥꯔ ꯑꯃꯅꯥ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯆꯦꯟꯊꯔꯀꯄꯒꯨꯝꯅꯥ, ꯃꯆꯥꯀꯁꯤꯡ ꯑꯁꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯆꯤꯜꯂꯀꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯥ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫
  • ꯁꯦꯐꯇꯤ ꯁ꯭ꯇꯦꯟꯗꯔꯗꯁꯤꯡ ꯐꯒꯠꯍꯅꯕꯥ: ꯇꯦꯛꯅꯣꯂꯣꯖꯤꯅꯥ ꯆꯥꯎꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯒꯥꯔꯤꯒꯤ ꯁꯦꯐꯇꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯔꯤꯁꯔꯆ ꯇꯧꯕꯁꯨ ꯌꯥꯏ . ꯃꯁꯤꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ, ꯆꯥꯏꯜꯗ ꯁꯦꯐꯇꯤ ꯁ꯭ꯇꯦꯟꯗꯔꯗꯁꯤꯡ ꯑꯁꯤ ꯂꯦꯞꯇꯅꯥ ꯑꯄꯗꯦꯠ ꯇꯧꯔꯤ꯫ ꯉꯁꯤꯒꯤ ꯁ꯭ꯠꯌꯥꯟꯗꯥꯔꯗ ꯑꯁꯤ ꯆꯍꯤ ꯱꯰ꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯂꯩꯔꯝꯕꯥ ꯑꯗꯨꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯜꯂꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯔꯤꯕꯥ, ꯃꯇꯝ ꯂꯣꯏꯔꯕꯥ ꯀꯥꯔꯒꯣꯒꯤ ꯁꯤꯠ ꯑꯃꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯧꯕꯥ ꯁꯦꯐꯇꯤ ꯁ꯭ꯇꯦꯟꯗꯔꯗꯁꯤꯡꯒꯥ ꯃꯥꯟꯅꯗꯕꯥ ꯌꯥꯏ꯫
  • ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯒꯤ ꯂꯤꯃꯤꯇꯦꯁꯅꯁꯤꯡ: ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯔꯁꯤꯡꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯒꯥꯔꯤꯒꯤ ꯁꯤꯠꯁꯤꯡ ꯑꯁꯤ ꯇꯦꯁ꯭ꯠ ꯇꯧꯏ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯆꯍꯤ 6-10ꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩ꯫ ꯃꯇꯝ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯁꯦꯐꯇꯤꯒꯤ ꯗꯥꯌꯠꯕ ꯂꯧꯕꯥ ꯌꯥꯔꯣꯏ꯫ ꯃꯄꯥꯟꯊꯣꯡꯗꯒꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯎꯕꯥ ꯐꯪꯗꯕꯥ ꯃꯅꯨꯡꯒꯤ ꯀ꯭ꯔꯦꯀꯁꯤꯡ ꯂꯩꯕꯥ ꯌꯥꯏ꯫

ꯑꯩꯒꯤ ꯒꯥꯔꯤꯒꯤ ꯁꯤꯠꯀꯤ ꯃꯇꯝ ꯂꯣꯏꯕꯒꯤ ꯇꯥꯡ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯈꯉꯒꯅꯤ?

ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯛ ꯐꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯒꯥꯔꯤꯒꯤ ꯁꯤꯇꯀꯤ ꯃꯅꯥꯛꯇꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯥꯗꯥ ꯌꯦꯡꯎ꯫ ꯃꯍꯧꯁꯥꯅꯥ, ꯁꯥꯕꯒꯤ ꯇꯥꯡ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯂꯣꯏꯕꯒꯤ ꯇꯥꯡ ꯑꯁꯤ ꯁ꯭ꯇꯤꯀꯥꯔ ꯑꯃꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯥꯀꯏ ꯅꯠꯠꯔꯒꯥ ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯃꯁꯥꯃꯛꯇꯗꯥ ꯑꯦꯉ꯭ꯒꯦꯖ ꯇꯧꯏ꯫

ꯑꯦꯛꯁꯄꯥꯏꯔꯦꯁꯅꯒꯤ ꯇꯥꯡ ꯑꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯥꯛꯠꯔꯕꯗꯤ, ꯖꯦꯅꯦꯔꯦꯜ ꯔꯨꯜ ꯑꯁꯤ ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔ ꯇꯧꯈꯤꯕꯥ ꯇꯥꯡꯗꯒꯤ ꯆꯍꯤ 6 ꯀꯥꯎꯟꯇ ꯇꯧꯕꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯁ꯭ꯇꯤꯜ ꯐ꯭ꯔꯦꯝ ꯂꯩꯕꯥ ꯃꯣꯗꯦꯜ ꯈꯔꯗꯤ ꯆꯍꯤ ꯱꯰ ꯐꯥꯑꯣꯕꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯥꯡ ꯑꯁꯤ ꯐꯪꯗ꯭ꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯁꯦꯃꯈꯤꯕꯥ ꯀꯝꯄꯅꯤ ꯑꯗꯨꯒꯤ ꯃꯃꯤꯡ ꯑꯗꯨ ꯑꯣꯅꯂꯥꯏꯟꯗꯥ ꯊꯤꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯀꯁ꯭ꯇꯃꯔ ꯁꯔꯚꯤꯁꯇꯥ ꯐꯣꯟ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯥ ꯆꯨꯅꯕꯥ ꯒꯥꯔꯤꯒꯤ ꯁꯤꯠ ꯑꯃꯥ ꯀꯔꯝꯅꯥ ꯈꯅꯒꯗꯒꯦ?

ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯒꯤ ꯌꯨꯃꯗꯥ ꯄꯨꯔꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯆꯨꯅꯕꯥ ꯒꯥꯔꯤꯒꯤ ꯁꯤꯠ ꯑꯃꯥ ꯁꯦꯝ-ꯁꯥꯒꯗꯕꯅꯤ꯫ ꯑꯄꯤꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯁꯤꯠ ꯄꯨꯝꯅꯃꯛ ꯇꯨꯡꯗꯥ ꯌꯦꯡꯗꯨꯅꯥ ꯊꯃꯒꯗꯕꯅꯤ . ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯀꯣꯛ , ꯈꯣꯡ, ꯑꯃꯁꯨꯡ ꯀ꯭ꯔꯌꯥꯁ ꯑꯃꯥ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯃꯍꯜꯂꯤ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯜ ꯑꯍꯨꯝ ꯂꯩ꯫

ꯒꯥꯔꯤꯒꯤ ꯁꯤꯠ ꯃꯈꯜ꯫ ꯋꯥꯔꯣꯜ
ꯔꯤꯑꯦꯔ-ꯐꯦꯁꯤꯡ ꯑꯣꯏꯕꯥ ꯒꯥꯔꯤꯒꯤ ꯁꯤꯠ ꯈꯛꯇꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯅꯧꯅꯥ ꯄꯣꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤꯗꯃꯛ ꯁꯦꯃꯈꯤꯕꯅꯤ꯫ ꯕꯦꯖ ꯑꯁꯤ ꯒꯥꯔꯤꯗꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯁꯤꯠ ꯈꯛꯇꯃꯛ ꯂꯧꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨ ꯀꯦꯔꯤꯌꯔ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯕꯨ ꯑꯌꯥꯝꯕꯅꯥ ꯇ꯭ꯔꯦꯚꯦꯜ ꯁꯤꯁ꯭ꯇꯦꯝ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯃꯁꯤꯗꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯆꯍꯤ ꯑꯃꯥ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯈꯠꯂꯀꯏ꯫
ꯀꯟꯕꯔꯇꯤꯕꯜ ꯑꯣꯏꯕꯥ ꯁꯤꯠ꯫ ꯃꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ‘ꯆꯥꯎꯈꯠꯂꯀꯄꯥ’ ꯁꯤꯠ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯑꯄꯤꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯔꯤꯑꯦꯔ-ꯐꯦꯁꯤꯡ ꯇꯧꯗꯨꯅꯥ ꯏꯅꯁ꯭ꯇꯣꯜ ꯇꯧꯏ꯫ ꯑꯉꯥꯡ ꯑꯗꯨ ꯆꯍꯤ ꯌꯥꯃꯈ꯭ꯔꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯗꯨ ꯃꯃꯥꯡꯂꯣꯃꯗꯥ ꯆꯪꯁꯤꯟꯗꯨꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯒꯥꯔꯤꯗꯥ ꯃꯇꯝ ꯆꯨꯞꯄꯒꯤ ꯑꯣꯏꯅꯥ ꯆꯦꯜꯂꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏ꯫
ꯑꯣꯜ-ꯏꯟ-ꯋꯥꯟ ꯁꯤꯠ ꯂꯩ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯏ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯑꯄꯤꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯇꯨꯡꯗꯥ ꯌꯦꯡꯗꯨꯅꯥ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯃꯥꯡꯂꯣꯃꯗꯥ ꯌꯦꯡꯗꯨꯅꯥ, ꯑꯃꯁꯨꯡ ꯑꯔꯣꯏꯕꯗꯥ ꯕꯨꯁ꯭ꯇꯔ ꯁꯤꯠ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯇꯨꯡꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯍꯜꯂꯤ, ꯃꯗꯨꯁꯨ ꯍꯦꯟꯅꯥ ꯁꯥꯐꯕꯥ ꯑꯣꯏ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ: ꯌꯥꯔꯤꯕꯃꯈꯩ ꯑꯅꯧꯕꯥ ꯒꯥꯔꯤꯒꯤ ꯁꯤꯠ ꯑꯃꯥ ꯂꯧꯕꯥ꯫ ꯁꯦꯀꯦꯟꯗ ꯍꯦꯟꯗ ꯁꯤꯠ ꯑꯃꯥ ꯂꯧꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤ ꯀꯩꯗꯧꯉꯩꯗꯁꯨ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯊꯣꯀꯈꯤꯕꯔꯥ, ꯃꯁꯤꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯁꯔꯨꯀꯁꯤꯡ ꯂꯩꯕꯔꯥ ꯅꯠꯔꯒꯥ ꯃꯇꯝ ꯂꯣꯏꯔꯕꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯁꯣꯏꯗꯅꯥ ꯈꯉꯅꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫

ꯑꯅꯧꯕꯥ ꯒꯥꯔꯤꯒꯤ ꯁꯤꯠ ꯑꯃꯥ ꯀꯗꯥꯏꯗꯥ ꯂꯧꯒꯗꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯒꯥꯔꯤꯒꯤ ꯁꯤꯠ ꯑꯗꯨ ꯃꯇꯝ ꯂꯣꯌꯗ꯭ꯔꯤꯕꯁꯨ, ꯅꯍꯥꯛꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯃꯗꯨꯗꯒꯤ ꯅꯥꯟꯊꯣꯛꯇꯨꯅꯥ ꯑꯅꯧꯕꯥ ꯑꯃꯥ ꯂꯧꯒꯗꯕꯥ ꯐꯤꯚꯝ ꯈꯔꯗꯤ ꯂꯩ꯫

  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯒꯥꯔꯤꯒꯤ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯥ ꯊꯣꯛꯂꯕꯗꯤ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯒꯥꯔꯤ ꯑꯗꯨ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯊꯤꯕꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯗꯥ ꯂꯩꯔꯕꯗꯤ , ꯒꯥꯔꯤꯒꯤ ꯁꯤꯠ ꯑꯗꯨ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯄꯥꯟꯊꯣꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯄꯥ ꯎꯕꯥ ꯐꯪꯗ꯭ꯔꯕꯁꯨ ꯃꯅꯨꯡꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯆꯦꯛꯁꯤꯟ-ꯊꯧꯔꯥꯡꯁꯤꯡ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯑꯆꯨꯝꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯁꯤꯠ ꯑꯗꯨ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯒꯥꯔꯤ ꯑꯗꯨ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯒꯥꯔꯤ ꯑꯗꯨꯗꯥ ꯂꯩꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯑꯁꯣꯛ ꯑꯄꯟ ꯅꯪꯂꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯒꯥꯔꯤꯒꯤ ꯁꯤꯠ ꯑꯗꯨꯒꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ ꯊꯣꯡ ꯑꯗꯨ ꯁꯣꯀꯍꯜꯂꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯦꯌꯔꯕ ꯑꯦ.ꯖꯤ.ꯑꯦꯁ .
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯥꯔꯒꯣꯒꯤ ꯁꯤꯠ ꯑꯗꯨꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ (crack, scratch) ꯂꯩꯔꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯂꯣꯏꯔꯕꯗꯤ: ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯍꯥꯌꯈꯤꯕꯒꯨꯝꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯂꯣꯏꯔꯕꯥ ꯇꯥꯡ ꯑꯗꯨ ꯂꯣꯏꯔꯕꯗꯤ ꯃꯗꯨ ꯃꯈꯥ ꯇꯥꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯅꯨ꯫
  • ꯑꯉꯥꯡꯒꯤ ꯁꯥꯏꯖ: ꯀꯥ ꯑꯃꯒꯤ ꯁꯤꯠ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯃꯦꯛꯁꯤꯃꯝ ꯑꯣꯏꯕꯥ ꯑꯋꯥꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯔꯨꯝꯕꯥ ꯂꯤꯃꯤꯠ ꯂꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯂꯤꯃꯤꯠ ꯑꯗꯨꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯈꯠꯂꯕꯗꯤ, ꯃꯊꯪꯒꯤ ꯁꯥꯏꯖꯒꯤ ꯁꯤꯠ ꯑꯗꯨꯗꯥ ꯆꯪꯁꯤꯅꯕꯒꯤ ꯃꯇꯝ ꯑꯣꯏꯔꯦ꯫
  • ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯑꯃꯥꯡ-ꯑꯇꯥꯁꯤꯡ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁꯤꯠꯀꯤ ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯁꯔꯨꯀꯁꯤꯡ ꯑꯗꯨ ꯆꯦꯟꯊꯔꯀꯄꯥ, ꯁꯣꯀꯄꯥ, ꯁ꯭ꯠꯔꯦꯄꯁꯤꯡ ꯑꯗꯨ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯕꯀꯜ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯂꯣꯠꯄꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯃꯗꯨ ꯃꯈꯥ ꯇꯥꯅꯥ ꯁꯥꯐꯕꯥ ꯑꯣꯏꯔꯣꯏ꯫
  • ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯔꯅꯥ ꯔꯤꯀꯣꯜ ꯇꯧꯏ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯝꯄꯦꯅꯤꯁꯤꯡꯅꯥ ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯤꯡꯒꯤ ꯑꯁꯣꯏꯕꯥ ꯑꯃꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯣꯗꯦꯜ ꯑꯃꯥ ꯔꯤꯀꯣꯜ ꯇꯧꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯤꯠ ꯑꯗꯨ ꯂꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯔꯦꯖꯤꯁ꯭ꯇꯔ ꯇꯧꯔꯕꯗꯤ ꯅꯍꯥꯀꯄꯨ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ꯫ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯣꯅꯂꯥꯏꯟꯗꯥ ꯆꯦꯛ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯃꯇꯝ ꯂꯣꯏꯔꯕꯥ ꯀꯥꯔꯒꯣꯒꯤ ꯁꯤꯠ ꯑꯃꯗꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ?

ꯃꯔꯝ ꯑꯃꯠꯇꯗꯥ ꯃꯇꯝ ꯂꯣꯏꯔꯕꯥ ꯀꯥꯔꯒꯣꯒꯤ ꯁꯤꯠ ꯑꯃꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯄꯤꯔꯣꯏꯗꯕꯅꯤ, ꯌꯣꯜꯂꯣꯏꯗꯕꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯄꯤꯔꯣꯏꯗꯕꯅꯤ , ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯀꯗꯤ ꯃꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯗꯅꯕꯥ ꯃꯥꯡꯍꯟ ꯇꯥꯀꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯧꯊꯣꯀꯄꯥ ꯑꯁꯤꯅꯤ꯫

1. ꯁ꯭ꯠꯔꯦꯄꯁꯤꯡ ꯑꯗꯨ ꯀꯀꯊꯠꯂꯨ: ꯀꯦꯁꯔꯤ ꯑꯃꯥ ꯂꯧꯊꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯁꯤꯠ ꯑꯗꯨꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯍꯥꯔꯅꯦꯁ ꯁ꯭ꯠꯔꯞ ꯄꯨꯝꯅꯃꯛ ꯀꯥꯄꯁꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯂꯧꯊꯣꯀꯎ꯫

2. "ꯑꯅꯁꯦꯐ" / "ꯑꯦꯛꯁꯄꯥꯏꯔ" ꯍꯥꯌꯅꯥ ꯏꯕꯥ: ꯑꯆꯧꯕꯥ ꯃꯥꯔꯀꯔ ꯄꯦꯟ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯁꯤꯇꯀꯤ ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯑꯗꯨꯗꯥ ꯑꯆꯧꯕꯥ ꯑꯛꯁꯔꯁꯤꯡꯗꯥ "ꯑꯅꯁꯦꯐ" ꯅꯠꯠꯔꯒꯥ "ꯑꯦꯛꯁꯄꯥꯏꯔ" ꯍꯥꯌꯅꯥ ꯏꯕꯥ ꯌꯥꯏ꯫

3. ꯊꯥꯗꯣꯀꯎ꯫ ꯃꯁꯤꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯊꯤꯡꯒꯅꯤ꯫

ꯊꯨꯅꯥ ꯅꯣꯠ ꯑꯃꯥ: ꯀꯥꯔꯒꯣ ꯁꯤꯠ ꯄ꯭ꯔꯣꯇꯦꯛꯇꯔꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ꯫

ꯑꯔꯤꯕꯥ ꯀꯥꯒꯤ ꯁꯤꯠ ꯑꯗꯨ ꯑꯁꯪꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯌꯥꯗꯕꯗꯒꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯃꯈꯜ ꯀꯌꯥꯒꯤ ‘ꯁꯤꯠ ꯄ꯭ꯔꯣꯇꯦꯛꯇꯔ’ ꯂꯩ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯥꯔꯒꯣ ꯁꯤꯠ ꯁꯥꯕꯁꯤꯡꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯁꯥꯕꯥ ꯅꯠꯇꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯠꯇꯥ (ꯑꯐꯇꯔꯃꯥꯔꯀꯦꯠ ꯄ꯭ꯔꯗꯛꯇꯁꯤꯡ) ꯀꯥꯔꯒꯣ ꯁꯤꯠꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯔꯃꯗꯤ ꯄ꯭ꯔꯣꯇꯦꯛꯇꯔꯁꯤꯡ ꯑꯗꯨꯅꯥ ꯁꯤꯠ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯐꯤꯠ ꯇꯧꯗꯕꯥ, ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯥ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯁꯦꯐꯇꯤ ꯍꯟꯊꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯁꯤꯖꯤꯟꯅꯗꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯀꯥꯔꯗꯀꯤ ꯁꯤꯇꯇꯥ ꯃꯇꯝ ꯂꯣꯌꯁꯤꯅꯕꯒꯤ ꯇꯥꯡ ꯑꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯆꯦꯛ ꯇꯧꯕꯤꯌꯨ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯁꯤ ꯁꯤꯠꯇꯥ ꯂꯩꯕꯥ ꯁ꯭ꯇꯤꯀꯥꯔ ꯑꯃꯗꯥ ꯂꯤꯁ꯭ꯠ ꯇꯧꯏ꯫
  • ꯀꯩꯗꯧꯉꯩꯗꯥ ꯃꯇꯝ ꯂꯣꯌꯔꯕꯥ, ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯗꯥ ꯊꯣꯀꯈꯤꯕꯥ ꯀꯥꯔꯒꯣꯒꯤ ꯁꯤꯠ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯒꯅꯨ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯄꯨꯟꯁꯤꯕꯨ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯅꯪꯍꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯆꯍꯤ, ꯋꯥꯡꯈꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨꯒꯥ ꯆꯥꯟꯅꯕꯥ ꯒꯥꯔꯤꯒꯤ ꯁꯤꯠ ꯑꯃꯥ ꯈꯜꯂꯨ꯫ ꯑꯄꯤꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ , ꯔꯤꯑꯦꯔ-ꯐꯦꯁꯤꯡ ꯑꯁꯤ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯃꯅꯤ꯫
  • ꯒꯥꯔꯤꯒꯤ ꯁꯤꯠ ꯑꯗꯨ ꯒꯥꯔꯤꯗꯥ ꯏꯅꯁ꯭ꯇꯣꯜ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯃꯗꯨ ꯏꯟꯆꯤ ꯑꯃꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯆꯠꯂꯣꯏꯗꯕꯅꯤ ꯍꯥꯌꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯗꯣꯀꯎ꯫ ꯁꯦꯐꯇꯤꯒꯤꯗꯃꯛꯇꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯏꯅꯁ꯭ꯇꯣꯜ ꯇꯧꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯅꯧꯕꯥ ꯒꯥꯔꯤꯒꯤ ꯁꯤꯠ ꯑꯃꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯁꯤꯠꯁꯤꯡꯒꯤ ꯁꯦꯐꯇꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯒꯔꯦꯟꯇꯤ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫

ꯀꯥꯔꯒꯣ ꯁꯤꯠ, ꯕꯦꯕꯤ ꯁꯦꯐꯇꯤ, ꯀꯥꯔꯒꯣ ꯁꯤꯠ, ꯀꯥꯔꯒꯣ ꯁꯤꯠ ꯑꯦꯛꯁꯄꯥꯏꯔꯦꯁꯟ, ꯕꯦꯕꯤ ꯁꯦꯐꯇꯤ, ꯒꯥꯔꯤꯒꯤ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ, ꯀꯥꯔꯒꯣ ꯁꯤꯠ ꯁꯦꯐꯇꯤ ꯁꯤꯅꯍꯥꯂꯥ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯒꯥꯔꯤꯒꯤ ꯁꯤꯠ ꯑꯗꯨ ꯃꯇꯝ ꯂꯣꯌꯁꯤꯜꯂꯛꯂꯕ꯭ꯔꯥ? (ꯑꯦꯛꯁꯄꯥꯏꯔ ꯇꯧꯔꯕꯥ ꯀꯥꯔꯒꯣ ꯁꯤꯠꯁꯤꯡ) ꯅꯍꯥꯛꯅꯥ ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫
ꯂꯥꯏꯑꯣꯡজুলাই ৬, ২০২৬

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯒꯥꯔꯤꯒꯤ ꯁꯤꯠ ꯑꯗꯨ ꯃꯇꯝ ꯂꯣꯌꯁꯤꯜꯂꯛꯂꯕ꯭ꯔꯥ? (ꯑꯦꯛꯁꯄꯥꯏꯔ ꯇꯧꯔꯕꯥ ꯀꯥꯔꯒꯣ ꯁꯤꯠꯁꯤꯡ) ꯅꯍꯥꯛꯅꯥ ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯀꯩꯗꯧꯉꯩꯗꯁꯨ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯃꯇꯝ ꯂꯣꯏꯔꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯅꯠꯔꯒꯥ ꯃꯇꯝ ꯂꯣꯏꯔꯕꯥ ꯍꯤꯗꯥꯛ ꯂꯥꯡꯊꯛ ꯄꯤꯔꯣꯏ, ꯅꯠꯇꯦ? ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯒꯥꯔꯤꯗꯥ ꯁꯥꯐꯅꯥ ꯄꯨꯊꯣꯛꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯒꯥꯔꯤꯒꯤ ꯁꯤꯠ ꯑꯗꯨꯗꯁꯨ ‘ꯑꯦꯛꯁꯄꯥꯏꯔꯦꯁꯟ ꯗꯦꯠ’ ꯅꯠꯠꯔꯒꯥ ‘ꯑꯦꯛꯁꯄꯥꯏꯔꯦꯁꯟ ꯗꯦꯠ’ ꯂꯩ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯕ꯭ꯔꯥ? ꯇꯁꯦꯡꯕꯗꯤ ꯃꯃꯥ-ꯃꯄꯥ ꯀꯌꯥꯅꯥ ꯋꯥꯐꯝ ꯑꯁꯤ ꯈꯉꯕꯗꯥ ꯑꯉꯀꯄꯥ ꯐꯥꯑꯣꯏ꯫ ꯑꯗꯨꯅꯥ, ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯀꯥꯔꯒꯣꯒꯤ ꯁꯤꯠꯁꯤꯡ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯃꯇꯝ ꯂꯣꯏꯔꯤꯕꯅꯣ? ꯃꯗꯨ ꯑꯣꯏꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯇꯧꯔꯤꯕꯒꯦ? ꯉꯁꯤ ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯀꯥꯔꯒꯣꯒꯤ ꯁꯤꯠꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯝ ꯂꯣꯏꯕꯒꯤ ꯇꯥꯡ ꯂꯩꯔꯤꯕꯅꯣ?

ꯃꯁꯤꯒꯤ ꯃꯔꯝ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩꯔꯤ꯫ ꯃꯁꯤ ꯁꯦꯜ ꯊꯥꯗꯕꯈꯛꯇꯒꯤ ꯋꯥꯐꯝ ꯅꯠꯇꯦ, ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯁꯦꯐꯇꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯍꯟꯗꯨꯅꯥ ꯂꯧꯕꯥ ꯋꯥꯔꯦꯄꯁꯤꯡꯅꯤ꯫

  • ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ: ꯈꯅꯕꯤꯌꯨ, ꯅꯍꯥꯛꯀꯤ ꯒꯥꯔꯤꯒꯤ ꯁꯤꯠ ꯑꯁꯤ ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ, ꯐꯦꯕ꯭ꯔꯤꯛ, ꯋꯦꯕ, ꯑꯃꯁꯨꯡ ꯐꯣꯃꯒꯨꯝꯕꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯆꯥꯀꯁꯤꯡꯅꯥ ꯁꯦꯝꯕꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯂꯦꯞꯇꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯁꯨꯡ ꯒꯥꯔꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯑꯁꯥꯕꯥ ꯅꯨꯡꯁꯤꯠꯅꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ, ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯥ ꯊꯃꯈꯤꯕꯥ ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯆꯦꯌꯥꯔ ꯑꯃꯅꯥ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯆꯦꯟꯊꯔꯀꯄꯒꯨꯝꯅꯥ, ꯃꯆꯥꯀꯁꯤꯡ ꯑꯁꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯆꯤꯜꯂꯀꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯥ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫
  • ꯁꯦꯐꯇꯤ ꯁ꯭ꯇꯦꯟꯗꯔꯗꯁꯤꯡ ꯐꯒꯠꯍꯅꯕꯥ: ꯇꯦꯛꯅꯣꯂꯣꯖꯤꯅꯥ ꯆꯥꯎꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯒꯥꯔꯤꯒꯤ ꯁꯦꯐꯇꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯔꯤꯁꯔꯆ ꯇꯧꯕꯁꯨ ꯌꯥꯏ . ꯃꯁꯤꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ, ꯆꯥꯏꯜꯗ ꯁꯦꯐꯇꯤ ꯁ꯭ꯇꯦꯟꯗꯔꯗꯁꯤꯡ ꯑꯁꯤ ꯂꯦꯞꯇꯅꯥ ꯑꯄꯗꯦꯠ ꯇꯧꯔꯤ꯫ ꯉꯁꯤꯒꯤ ꯁ꯭ꯠꯌꯥꯟꯗꯥꯔꯗ ꯑꯁꯤ ꯆꯍꯤ ꯱꯰ꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯂꯩꯔꯝꯕꯥ ꯑꯗꯨꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯜꯂꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯔꯤꯕꯥ, ꯃꯇꯝ ꯂꯣꯏꯔꯕꯥ ꯀꯥꯔꯒꯣꯒꯤ ꯁꯤꯠ ꯑꯃꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯧꯕꯥ ꯁꯦꯐꯇꯤ ꯁ꯭ꯇꯦꯟꯗꯔꯗꯁꯤꯡꯒꯥ ꯃꯥꯟꯅꯗꯕꯥ ꯌꯥꯏ꯫
  • ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯒꯤ ꯂꯤꯃꯤꯇꯦꯁꯅꯁꯤꯡ: ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯔꯁꯤꯡꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯒꯥꯔꯤꯒꯤ ꯁꯤꯠꯁꯤꯡ ꯑꯁꯤ ꯇꯦꯁ꯭ꯠ ꯇꯧꯏ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯆꯍꯤ 6-10ꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩ꯫ ꯃꯇꯝ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯁꯦꯐꯇꯤꯒꯤ ꯗꯥꯌꯠꯕ ꯂꯧꯕꯥ ꯌꯥꯔꯣꯏ꯫ ꯃꯄꯥꯟꯊꯣꯡꯗꯒꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯎꯕꯥ ꯐꯪꯗꯕꯥ ꯃꯅꯨꯡꯒꯤ ꯀ꯭ꯔꯦꯀꯁꯤꯡ ꯂꯩꯕꯥ ꯌꯥꯏ꯫

ꯑꯩꯒꯤ ꯒꯥꯔꯤꯒꯤ ꯁꯤꯠꯀꯤ ꯃꯇꯝ ꯂꯣꯏꯕꯒꯤ ꯇꯥꯡ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯈꯉꯒꯅꯤ?

ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯛ ꯐꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯒꯥꯔꯤꯒꯤ ꯁꯤꯇꯀꯤ ꯃꯅꯥꯛꯇꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯥꯗꯥ ꯌꯦꯡꯎ꯫ ꯃꯍꯧꯁꯥꯅꯥ, ꯁꯥꯕꯒꯤ ꯇꯥꯡ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯂꯣꯏꯕꯒꯤ ꯇꯥꯡ ꯑꯁꯤ ꯁ꯭ꯇꯤꯀꯥꯔ ꯑꯃꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯥꯀꯏ ꯅꯠꯠꯔꯒꯥ ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯃꯁꯥꯃꯛꯇꯗꯥ ꯑꯦꯉ꯭ꯒꯦꯖ ꯇꯧꯏ꯫

ꯑꯦꯛꯁꯄꯥꯏꯔꯦꯁꯅꯒꯤ ꯇꯥꯡ ꯑꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯥꯛꯠꯔꯕꯗꯤ, ꯖꯦꯅꯦꯔꯦꯜ ꯔꯨꯜ ꯑꯁꯤ ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔ ꯇꯧꯈꯤꯕꯥ ꯇꯥꯡꯗꯒꯤ ꯆꯍꯤ 6 ꯀꯥꯎꯟꯇ ꯇꯧꯕꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯁ꯭ꯇꯤꯜ ꯐ꯭ꯔꯦꯝ ꯂꯩꯕꯥ ꯃꯣꯗꯦꯜ ꯈꯔꯗꯤ ꯆꯍꯤ ꯱꯰ ꯐꯥꯑꯣꯕꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯥꯡ ꯑꯁꯤ ꯐꯪꯗ꯭ꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯁꯦꯃꯈꯤꯕꯥ ꯀꯝꯄꯅꯤ ꯑꯗꯨꯒꯤ ꯃꯃꯤꯡ ꯑꯗꯨ ꯑꯣꯅꯂꯥꯏꯟꯗꯥ ꯊꯤꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯀꯁ꯭ꯇꯃꯔ ꯁꯔꯚꯤꯁꯇꯥ ꯐꯣꯟ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯥ ꯆꯨꯅꯕꯥ ꯒꯥꯔꯤꯒꯤ ꯁꯤꯠ ꯑꯃꯥ ꯀꯔꯝꯅꯥ ꯈꯅꯒꯗꯒꯦ?

ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯒꯤ ꯌꯨꯃꯗꯥ ꯄꯨꯔꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯆꯨꯅꯕꯥ ꯒꯥꯔꯤꯒꯤ ꯁꯤꯠ ꯑꯃꯥ ꯁꯦꯝ-ꯁꯥꯒꯗꯕꯅꯤ꯫ ꯑꯄꯤꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯁꯤꯠ ꯄꯨꯝꯅꯃꯛ ꯇꯨꯡꯗꯥ ꯌꯦꯡꯗꯨꯅꯥ ꯊꯃꯒꯗꯕꯅꯤ . ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯀꯣꯛ , ꯈꯣꯡ, ꯑꯃꯁꯨꯡ ꯀ꯭ꯔꯌꯥꯁ ꯑꯃꯥ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯃꯍꯜꯂꯤ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯜ ꯑꯍꯨꯝ ꯂꯩ꯫

ꯒꯥꯔꯤꯒꯤ ꯁꯤꯠ ꯃꯈꯜ꯫ ꯋꯥꯔꯣꯜ
ꯔꯤꯑꯦꯔ-ꯐꯦꯁꯤꯡ ꯑꯣꯏꯕꯥ ꯒꯥꯔꯤꯒꯤ ꯁꯤꯠ ꯈꯛꯇꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯅꯧꯅꯥ ꯄꯣꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤꯗꯃꯛ ꯁꯦꯃꯈꯤꯕꯅꯤ꯫ ꯕꯦꯖ ꯑꯁꯤ ꯒꯥꯔꯤꯗꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯁꯤꯠ ꯈꯛꯇꯃꯛ ꯂꯧꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨ ꯀꯦꯔꯤꯌꯔ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯕꯨ ꯑꯌꯥꯝꯕꯅꯥ ꯇ꯭ꯔꯦꯚꯦꯜ ꯁꯤꯁ꯭ꯇꯦꯝ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯃꯁꯤꯗꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯆꯍꯤ ꯑꯃꯥ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯈꯠꯂꯀꯏ꯫
ꯀꯟꯕꯔꯇꯤꯕꯜ ꯑꯣꯏꯕꯥ ꯁꯤꯠ꯫ ꯃꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ‘ꯆꯥꯎꯈꯠꯂꯀꯄꯥ’ ꯁꯤꯠ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯑꯄꯤꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯔꯤꯑꯦꯔ-ꯐꯦꯁꯤꯡ ꯇꯧꯗꯨꯅꯥ ꯏꯅꯁ꯭ꯇꯣꯜ ꯇꯧꯏ꯫ ꯑꯉꯥꯡ ꯑꯗꯨ ꯆꯍꯤ ꯌꯥꯃꯈ꯭ꯔꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯗꯨ ꯃꯃꯥꯡꯂꯣꯃꯗꯥ ꯆꯪꯁꯤꯟꯗꯨꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯒꯥꯔꯤꯗꯥ ꯃꯇꯝ ꯆꯨꯞꯄꯒꯤ ꯑꯣꯏꯅꯥ ꯆꯦꯜꯂꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏ꯫
ꯑꯣꯜ-ꯏꯟ-ꯋꯥꯟ ꯁꯤꯠ ꯂꯩ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯏ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯑꯄꯤꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯇꯨꯡꯗꯥ ꯌꯦꯡꯗꯨꯅꯥ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯃꯥꯡꯂꯣꯃꯗꯥ ꯌꯦꯡꯗꯨꯅꯥ, ꯑꯃꯁꯨꯡ ꯑꯔꯣꯏꯕꯗꯥ ꯕꯨꯁ꯭ꯇꯔ ꯁꯤꯠ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯇꯨꯡꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯍꯜꯂꯤ, ꯃꯗꯨꯁꯨ ꯍꯦꯟꯅꯥ ꯁꯥꯐꯕꯥ ꯑꯣꯏ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ: ꯌꯥꯔꯤꯕꯃꯈꯩ ꯑꯅꯧꯕꯥ ꯒꯥꯔꯤꯒꯤ ꯁꯤꯠ ꯑꯃꯥ ꯂꯧꯕꯥ꯫ ꯁꯦꯀꯦꯟꯗ ꯍꯦꯟꯗ ꯁꯤꯠ ꯑꯃꯥ ꯂꯧꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤ ꯀꯩꯗꯧꯉꯩꯗꯁꯨ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯊꯣꯀꯈꯤꯕꯔꯥ, ꯃꯁꯤꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯁꯔꯨꯀꯁꯤꯡ ꯂꯩꯕꯔꯥ ꯅꯠꯔꯒꯥ ꯃꯇꯝ ꯂꯣꯏꯔꯕꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯁꯣꯏꯗꯅꯥ ꯈꯉꯅꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫

ꯑꯅꯧꯕꯥ ꯒꯥꯔꯤꯒꯤ ꯁꯤꯠ ꯑꯃꯥ ꯀꯗꯥꯏꯗꯥ ꯂꯧꯒꯗꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯒꯥꯔꯤꯒꯤ ꯁꯤꯠ ꯑꯗꯨ ꯃꯇꯝ ꯂꯣꯌꯗ꯭ꯔꯤꯕꯁꯨ, ꯅꯍꯥꯛꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯃꯗꯨꯗꯒꯤ ꯅꯥꯟꯊꯣꯛꯇꯨꯅꯥ ꯑꯅꯧꯕꯥ ꯑꯃꯥ ꯂꯧꯒꯗꯕꯥ ꯐꯤꯚꯝ ꯈꯔꯗꯤ ꯂꯩ꯫

  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯒꯥꯔꯤꯒꯤ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯥ ꯊꯣꯛꯂꯕꯗꯤ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯒꯥꯔꯤ ꯑꯗꯨ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯊꯤꯕꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯗꯥ ꯂꯩꯔꯕꯗꯤ , ꯒꯥꯔꯤꯒꯤ ꯁꯤꯠ ꯑꯗꯨ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯄꯥꯟꯊꯣꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯄꯥ ꯎꯕꯥ ꯐꯪꯗ꯭ꯔꯕꯁꯨ ꯃꯅꯨꯡꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯆꯦꯛꯁꯤꯟ-ꯊꯧꯔꯥꯡꯁꯤꯡ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯑꯆꯨꯝꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯁꯤꯠ ꯑꯗꯨ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯒꯥꯔꯤ ꯑꯗꯨ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯒꯥꯔꯤ ꯑꯗꯨꯗꯥ ꯂꯩꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯑꯁꯣꯛ ꯑꯄꯟ ꯅꯪꯂꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯒꯥꯔꯤꯒꯤ ꯁꯤꯠ ꯑꯗꯨꯒꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ ꯊꯣꯡ ꯑꯗꯨ ꯁꯣꯀꯍꯜꯂꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯦꯌꯔꯕ ꯑꯦ.ꯖꯤ.ꯑꯦꯁ .
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯥꯔꯒꯣꯒꯤ ꯁꯤꯠ ꯑꯗꯨꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ (crack, scratch) ꯂꯩꯔꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯂꯣꯏꯔꯕꯗꯤ: ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯍꯥꯌꯈꯤꯕꯒꯨꯝꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯂꯣꯏꯔꯕꯥ ꯇꯥꯡ ꯑꯗꯨ ꯂꯣꯏꯔꯕꯗꯤ ꯃꯗꯨ ꯃꯈꯥ ꯇꯥꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯅꯨ꯫
  • ꯑꯉꯥꯡꯒꯤ ꯁꯥꯏꯖ: ꯀꯥ ꯑꯃꯒꯤ ꯁꯤꯠ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯃꯦꯛꯁꯤꯃꯝ ꯑꯣꯏꯕꯥ ꯑꯋꯥꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯔꯨꯝꯕꯥ ꯂꯤꯃꯤꯠ ꯂꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯂꯤꯃꯤꯠ ꯑꯗꯨꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯈꯠꯂꯕꯗꯤ, ꯃꯊꯪꯒꯤ ꯁꯥꯏꯖꯒꯤ ꯁꯤꯠ ꯑꯗꯨꯗꯥ ꯆꯪꯁꯤꯅꯕꯒꯤ ꯃꯇꯝ ꯑꯣꯏꯔꯦ꯫
  • ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯑꯃꯥꯡ-ꯑꯇꯥꯁꯤꯡ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁꯤꯠꯀꯤ ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯁꯔꯨꯀꯁꯤꯡ ꯑꯗꯨ ꯆꯦꯟꯊꯔꯀꯄꯥ, ꯁꯣꯀꯄꯥ, ꯁ꯭ꯠꯔꯦꯄꯁꯤꯡ ꯑꯗꯨ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯕꯀꯜ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯂꯣꯠꯄꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯃꯗꯨ ꯃꯈꯥ ꯇꯥꯅꯥ ꯁꯥꯐꯕꯥ ꯑꯣꯏꯔꯣꯏ꯫
  • ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯔꯅꯥ ꯔꯤꯀꯣꯜ ꯇꯧꯏ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯝꯄꯦꯅꯤꯁꯤꯡꯅꯥ ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯤꯡꯒꯤ ꯑꯁꯣꯏꯕꯥ ꯑꯃꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯣꯗꯦꯜ ꯑꯃꯥ ꯔꯤꯀꯣꯜ ꯇꯧꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯤꯠ ꯑꯗꯨ ꯂꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯔꯦꯖꯤꯁ꯭ꯇꯔ ꯇꯧꯔꯕꯗꯤ ꯅꯍꯥꯀꯄꯨ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ꯫ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯣꯅꯂꯥꯏꯟꯗꯥ ꯆꯦꯛ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯃꯇꯝ ꯂꯣꯏꯔꯕꯥ ꯀꯥꯔꯒꯣꯒꯤ ꯁꯤꯠ ꯑꯃꯗꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ?

ꯃꯔꯝ ꯑꯃꯠꯇꯗꯥ ꯃꯇꯝ ꯂꯣꯏꯔꯕꯥ ꯀꯥꯔꯒꯣꯒꯤ ꯁꯤꯠ ꯑꯃꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯄꯤꯔꯣꯏꯗꯕꯅꯤ, ꯌꯣꯜꯂꯣꯏꯗꯕꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯄꯤꯔꯣꯏꯗꯕꯅꯤ , ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯀꯗꯤ ꯃꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯗꯅꯕꯥ ꯃꯥꯡꯍꯟ ꯇꯥꯀꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯧꯊꯣꯀꯄꯥ ꯑꯁꯤꯅꯤ꯫

1. ꯁ꯭ꯠꯔꯦꯄꯁꯤꯡ ꯑꯗꯨ ꯀꯀꯊꯠꯂꯨ: ꯀꯦꯁꯔꯤ ꯑꯃꯥ ꯂꯧꯊꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯁꯤꯠ ꯑꯗꯨꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯍꯥꯔꯅꯦꯁ ꯁ꯭ꯠꯔꯞ ꯄꯨꯝꯅꯃꯛ ꯀꯥꯄꯁꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯂꯧꯊꯣꯀꯎ꯫

2. "ꯑꯅꯁꯦꯐ" / "ꯑꯦꯛꯁꯄꯥꯏꯔ" ꯍꯥꯌꯅꯥ ꯏꯕꯥ: ꯑꯆꯧꯕꯥ ꯃꯥꯔꯀꯔ ꯄꯦꯟ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯁꯤꯇꯀꯤ ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯑꯗꯨꯗꯥ ꯑꯆꯧꯕꯥ ꯑꯛꯁꯔꯁꯤꯡꯗꯥ "ꯑꯅꯁꯦꯐ" ꯅꯠꯠꯔꯒꯥ "ꯑꯦꯛꯁꯄꯥꯏꯔ" ꯍꯥꯌꯅꯥ ꯏꯕꯥ ꯌꯥꯏ꯫

3. ꯊꯥꯗꯣꯀꯎ꯫ ꯃꯁꯤꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯊꯤꯡꯒꯅꯤ꯫

ꯊꯨꯅꯥ ꯅꯣꯠ ꯑꯃꯥ: ꯀꯥꯔꯒꯣ ꯁꯤꯠ ꯄ꯭ꯔꯣꯇꯦꯛꯇꯔꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ꯫

ꯑꯔꯤꯕꯥ ꯀꯥꯒꯤ ꯁꯤꯠ ꯑꯗꯨ ꯑꯁꯪꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯌꯥꯗꯕꯗꯒꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯃꯈꯜ ꯀꯌꯥꯒꯤ ‘ꯁꯤꯠ ꯄ꯭ꯔꯣꯇꯦꯛꯇꯔ’ ꯂꯩ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯥꯔꯒꯣ ꯁꯤꯠ ꯁꯥꯕꯁꯤꯡꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯁꯥꯕꯥ ꯅꯠꯇꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯠꯇꯥ (ꯑꯐꯇꯔꯃꯥꯔꯀꯦꯠ ꯄ꯭ꯔꯗꯛꯇꯁꯤꯡ) ꯀꯥꯔꯒꯣ ꯁꯤꯠꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯔꯃꯗꯤ ꯄ꯭ꯔꯣꯇꯦꯛꯇꯔꯁꯤꯡ ꯑꯗꯨꯅꯥ ꯁꯤꯠ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯐꯤꯠ ꯇꯧꯗꯕꯥ, ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯥ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯁꯦꯐꯇꯤ ꯍꯟꯊꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯁꯤꯖꯤꯟꯅꯗꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯀꯥꯔꯗꯀꯤ ꯁꯤꯇꯇꯥ ꯃꯇꯝ ꯂꯣꯌꯁꯤꯅꯕꯒꯤ ꯇꯥꯡ ꯑꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯆꯦꯛ ꯇꯧꯕꯤꯌꯨ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯁꯤ ꯁꯤꯠꯇꯥ ꯂꯩꯕꯥ ꯁ꯭ꯇꯤꯀꯥꯔ ꯑꯃꯗꯥ ꯂꯤꯁ꯭ꯠ ꯇꯧꯏ꯫
  • ꯀꯩꯗꯧꯉꯩꯗꯥ ꯃꯇꯝ ꯂꯣꯌꯔꯕꯥ, ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯗꯥ ꯊꯣꯀꯈꯤꯕꯥ ꯀꯥꯔꯒꯣꯒꯤ ꯁꯤꯠ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯒꯅꯨ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯄꯨꯟꯁꯤꯕꯨ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯅꯪꯍꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯆꯍꯤ, ꯋꯥꯡꯈꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨꯒꯥ ꯆꯥꯟꯅꯕꯥ ꯒꯥꯔꯤꯒꯤ ꯁꯤꯠ ꯑꯃꯥ ꯈꯜꯂꯨ꯫ ꯑꯄꯤꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ , ꯔꯤꯑꯦꯔ-ꯐꯦꯁꯤꯡ ꯑꯁꯤ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯃꯅꯤ꯫
  • ꯒꯥꯔꯤꯒꯤ ꯁꯤꯠ ꯑꯗꯨ ꯒꯥꯔꯤꯗꯥ ꯏꯅꯁ꯭ꯇꯣꯜ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯃꯗꯨ ꯏꯟꯆꯤ ꯑꯃꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯆꯠꯂꯣꯏꯗꯕꯅꯤ ꯍꯥꯌꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯗꯣꯀꯎ꯫ ꯁꯦꯐꯇꯤꯒꯤꯗꯃꯛꯇꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯏꯅꯁ꯭ꯇꯣꯜ ꯇꯧꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯅꯧꯕꯥ ꯒꯥꯔꯤꯒꯤ ꯁꯤꯠ ꯑꯃꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯁꯤꯠꯁꯤꯡꯒꯤ ꯁꯦꯐꯇꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯒꯔꯦꯟꯇꯤ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫

ꯀꯥꯔꯒꯣ ꯁꯤꯠ, ꯕꯦꯕꯤ ꯁꯦꯐꯇꯤ, ꯀꯥꯔꯒꯣ ꯁꯤꯠ, ꯀꯥꯔꯒꯣ ꯁꯤꯠ ꯑꯦꯛꯁꯄꯥꯏꯔꯦꯁꯟ, ꯕꯦꯕꯤ ꯁꯦꯐꯇꯤ, ꯒꯥꯔꯤꯒꯤ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ, ꯀꯥꯔꯒꯣ ꯁꯤꯠ ꯁꯦꯐꯇꯤ ꯁꯤꯅꯍꯥꯂꯥ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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