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🎂 — | ♂/♀ M/F | ⚖️ — kg | 📏 — cm | BMI — | 👟 —
⚡ 88%
🩺 Chronic Disease Meds

ꯅꯍꯥꯛꯅꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯑꯃꯁꯨꯡ ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕ꯭ꯔꯥ? ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯁꯣꯏꯗꯅꯥ ꯈꯉꯕꯤꯌꯨ!

MBBS
Medically Reviewed by MBBS ✓ Medically Reviewed
📅 Updated: Jul 15, 2026 • ⏱ 6 min read • ꯑꯦꯗꯤꯇꯣꯔꯤꯌꯜ ꯄꯣꯂꯤꯁꯤ꯫
ꯅꯍꯥꯛꯅꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯑꯃꯁꯨꯡ ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕ꯭ꯔꯥ? ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯁꯣꯏꯗꯅꯥ ꯈꯉꯕꯤꯌꯨ!
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ꯍꯧꯖꯤꯛ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛ ꯊꯋꯥꯌ ꯌꯥꯑꯣꯅꯥ ꯊꯕꯛ ꯇꯧꯔꯦ, ꯅꯠꯇꯦ? ꯑꯗꯨꯅꯥ, ꯊꯕꯛ ꯁꯨꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯕꯦꯂꯦꯟꯁ ꯗꯥꯏꯠ ꯆꯥꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯣꯏꯔꯦ꯫ ꯃꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯅꯨꯃꯤꯠ ꯍꯧꯔꯀꯄꯗꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯄꯤꯜ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯞꯂꯤꯃꯦꯟꯇ ꯈꯔꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯈꯔꯅꯥ ꯃꯁꯤꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯂꯥꯌꯅꯥꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ, ꯑꯗꯨꯒꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯈꯔꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯐꯕꯥ ꯏꯅꯔꯖꯤ ꯑꯃꯁꯨꯡ ꯋꯥꯏꯇꯦꯂꯤꯇꯤ ꯄꯤꯔꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯚꯤꯇꯥꯃꯤꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ? ꯑꯩꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯔꯥ? ꯉꯁꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯈꯉꯂꯁꯤ꯫

⚡ Interactive Clinical Tool
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BMI Calculator

Know your body mass index (BMI) and weight classification

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ꯍꯥꯌꯔꯤꯕꯥ ꯚꯤꯇꯥꯃꯤꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯚꯤꯇꯥꯃꯤꯅꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯑꯩꯈꯣꯌꯕꯨ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯍꯟꯅꯕꯥ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯕꯥ ꯃꯁꯤꯡꯗꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡꯅꯤ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯒꯤ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯐꯪꯏ꯫

ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡ ꯍꯥꯌꯕꯁꯤ ꯚꯤꯇꯥꯃꯤꯟ, ꯃꯤꯅꯔꯦꯂꯁꯤꯡ , ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤꯃꯛ ꯌꯥꯎꯕꯥ ꯄꯤꯜ, ꯂꯤꯛꯌꯨꯏꯗ ꯅꯠꯠꯔꯒꯥ ꯄꯥꯎꯗꯔꯒꯤ ꯃꯑꯣꯡꯗꯥ ꯂꯥꯀꯄꯥ ꯄꯣꯠꯊꯣꯀꯁꯤꯡꯅꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯐꯪꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯗꯥꯏꯇꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯋꯥꯠꯄꯁꯤꯡ ꯑꯗꯨ ꯃꯦꯅꯈꯠꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯜꯇꯤꯚꯤꯇꯥꯃꯤꯟ ꯑꯃꯥ ꯂꯧꯏ, ꯑꯗꯨꯒꯥ ꯑꯇꯩ ꯈꯔꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯑꯥꯏꯔꯅꯒꯨꯝꯕꯥ ꯑꯃꯥ ꯈꯛꯇꯃꯛ ꯂꯧꯏ꯫

ꯁꯞꯂꯤꯃꯦꯟꯇ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ!

ꯚꯤꯇꯥꯃꯤꯟ ꯅꯠꯠꯔꯒꯥ ꯁꯞꯂꯤꯃꯦꯟꯇ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯒꯗꯕꯅꯤ . ꯃꯍꯥꯛꯀꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯑꯁꯤ ꯍꯪꯕꯤꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯈꯉꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

ꯍꯪꯒꯗꯕꯥ ꯋꯥꯍꯪ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯪꯕꯤꯌꯨ꯫
ꯄꯥꯝꯕ ꯑꯩꯅꯥ ꯁꯞꯂꯤꯃꯦꯟꯇ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯃꯊꯧ ꯇꯥꯕ꯭ꯔꯥ? ꯑꯩꯉꯣꯟꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯥ ꯂꯥꯀꯁꯤꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯗ꯭ꯔꯥ?
ꯔꯤꯁꯔꯆ ꯇꯧꯕꯒꯤ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ꯫ ꯔꯤꯁꯔꯆ ꯑꯁꯤꯅꯥ ꯃꯁꯤꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯀꯔꯤ ꯍꯥꯌꯔꯤꯕꯒꯦ?
ꯗꯣꯖ ꯑꯃꯁꯨꯡ ꯃꯇꯝ꯫ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯂꯧꯒꯗꯒꯦ? ꯑꯩꯅꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯇꯝ ꯀꯗꯥꯏꯗꯥ ꯂꯧꯒꯗꯒꯦ, ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯀꯌꯥ ꯂꯧꯒꯗꯒꯦ?
ꯃꯈꯜ ꯑꯃꯁꯨꯡ ꯃꯑꯣꯡ꯫ ꯃꯁꯤ ꯑꯩꯅꯥ ꯄꯤꯜ, ꯂꯤꯛꯌꯨꯏꯗ ꯅꯠꯠꯔꯒꯥ ꯄꯥꯎꯗꯔ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯂꯧꯒꯗ꯭ꯔꯥ? ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯚꯤꯇꯥꯃꯤꯟ D2 ꯅꯠꯠꯔꯒꯥ ꯚꯤꯇꯥꯃꯤꯟ D3 ꯑꯁꯤ ꯑꯩꯉꯣꯟꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯔꯥ?
ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ꯫ ꯃꯁꯤꯒꯤ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?
ꯑꯇꯣꯞꯄꯥ ꯍꯤꯗꯥꯀꯁꯤꯡꯒꯥ ꯀꯣꯟꯅꯅꯥ ꯆꯠꯄꯥ꯫ ꯃꯁꯤ ꯑꯩꯅꯥ ꯍꯧꯖꯤꯛ ꯂꯧꯔꯤꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯍꯤꯗꯥꯀꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯕꯔꯥ? ꯃꯁꯤ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯅꯥ ꯊꯤꯡꯒꯗꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ?
ꯂꯦꯟꯕ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯅꯥ ꯁꯔꯖꯔꯤ ꯇꯧꯕꯥ ꯇꯥꯔꯕꯗꯤ ꯑꯩꯅꯥ ꯃꯁꯤ ꯂꯧꯕꯥ ꯂꯦꯄꯍꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕ꯭ꯔꯥ?

ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡꯒꯤ ꯁꯦꯐꯇꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫

ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯊꯃꯖꯔꯤ꯫ ꯄ꯭ꯔꯦꯁꯛꯔꯤꯄꯁꯟ ꯍꯤꯗꯥꯀꯁꯤꯡꯒꯥ ꯃꯥꯟꯅꯗꯅꯥ, ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡ ꯑꯁꯤ ꯀꯩꯊꯦꯂꯗꯥ ꯌꯧꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯁꯦꯐꯇꯤ ꯑꯃꯁꯨꯡ ꯏꯐꯤꯁꯤꯑꯦꯟꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯀꯅꯕꯥ ꯔꯤꯒꯨꯂꯦꯠ ꯇꯧꯗꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯈꯅꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯆꯦꯀꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯃꯍꯧꯁꯥꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯣꯜ ꯒ꯭ꯔꯦꯟ , ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡꯅꯥ ꯊꯜꯂꯕꯥ ꯕꯦꯂꯦꯟꯁ ꯗꯥꯏꯠ ꯑꯃꯥ ꯆꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯜꯇꯤꯚꯤꯇꯥꯃꯤꯟ ꯑꯃꯥ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯌꯥꯏ꯫

ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯍꯥꯌꯔꯤꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯈꯣꯌ ꯈꯔꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯍꯦꯟꯅꯥ ꯂꯧꯔꯕꯗꯤ ꯌꯥꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ . ꯃꯔꯨꯑꯣꯏꯅꯥ ꯐꯦꯠ-ꯁꯣꯜꯌꯨꯕꯜ ꯚꯤꯇꯥꯃꯤꯅꯁꯤꯡ .ꯚꯤꯇꯥꯃꯤꯟ A , D, E, ꯑꯃꯁꯨꯡ K ꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ ꯃꯔꯃꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯌꯥꯎꯔꯕꯗꯤ ꯃꯈꯣꯌ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯒꯤ ꯐꯖꯅꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯉꯃꯗꯦ꯫ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯤꯚꯔ ꯑꯃꯁꯨꯡ ꯐꯦꯇꯤ ꯇꯤꯁꯨꯁꯤꯡꯗꯥ ꯊꯃꯖꯤꯜꯂꯤ, ꯑꯃꯁꯨꯡ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯏꯁꯤꯡꯗꯥ ꯌꯥꯎꯕꯥ ꯚꯤꯇꯥꯃꯤꯅꯁꯤꯡꯁꯨ ꯌꯥꯎꯏ꯫ ꯃꯁꯤꯒꯤ ꯈꯨꯗꯃꯁꯤꯡꯗꯤ ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤ ꯑꯃꯁꯨꯡ ꯕꯤ ꯚꯤꯇꯥꯃꯤꯅꯁꯤꯡ ꯑꯁꯤꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯧꯔꯕꯗꯤ, ꯍꯀꯆꯥꯡꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯆꯥꯡ ꯑꯗꯨ ꯂꯧꯗꯨꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯗꯨ ꯌꯨꯔꯤꯅꯗꯥ ꯊꯥꯗꯣꯀꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯄꯣꯏꯖꯟ ꯑꯣꯏꯕꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯅꯦꯝꯃꯤ, ꯑꯗꯨꯕꯨ ꯑꯋꯥꯠꯄꯥ ꯑꯁꯤꯗꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯐꯖꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯚꯤꯇꯥꯃꯤꯟ ꯑꯃꯁꯨꯡ ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡ ꯀꯅꯥꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ?

ꯚꯤꯇꯥꯃꯤꯟ ꯑꯃꯁꯨꯡ ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡ ꯑꯁꯤ ꯑꯀꯛꯅꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯁꯞꯂꯤꯃꯦꯟꯇ ꯈꯔꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯑꯇꯩ ꯍꯤꯗꯥꯀꯁꯤꯡꯒꯤ ꯏꯐꯦꯛꯇꯁꯤꯡꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯋꯥꯔꯦꯞ ꯑꯃꯠꯇꯥ ꯂꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ:

  • ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯃꯃꯥꯁꯤꯡ: ꯁꯞꯂꯤꯃꯦꯟꯇ ꯈꯔꯗꯤ ꯄꯣꯀꯄꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯔꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯑꯗꯨꯒꯤꯗꯃꯛꯇꯥ ꯑꯈꯟꯅꯅꯥ ꯁꯦꯝꯕꯥ ꯄ꯭ꯔꯤꯅꯦꯇꯦꯜ ꯚꯤꯇꯥꯃꯤꯅꯁꯤꯡ ꯈꯛꯇꯃꯛ ꯃꯊꯧ ꯇꯥꯏ꯫
  • ꯑꯀꯛꯅꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯂꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ: ꯍꯥꯔꯇꯀꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ, ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ, ꯕ꯭ꯂꯗ ꯊꯤꯅꯔꯁꯤꯡ, ꯑꯦꯁ꯭ꯄꯤꯔꯤꯟ, ꯏꯝꯝꯌꯨꯅꯣꯁꯞꯔꯦꯁꯦꯟꯇꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯦꯔꯣꯏꯗꯁꯤꯡ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯂꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯏꯟꯇꯔꯦꯛꯇ ꯇꯧꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯑꯆꯧꯕꯥ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯁꯔꯖꯔꯤ ꯇꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ: ꯁꯞꯂꯤꯃꯦꯟꯇ ꯈꯔꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯍꯥꯌꯕꯗꯤ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯇꯨꯡꯗꯥ ꯏ ꯌꯥꯝꯅꯥ ꯊꯣꯀꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ꯫
  • ꯀꯦꯟꯁꯔ ꯄꯦꯁꯦꯟꯇꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯏꯌꯦꯡ ꯆꯠꯊꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ: ꯁꯞꯂꯤꯃꯦꯟꯇ ꯈꯔꯅꯥ ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯦꯟꯁꯔ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯏꯐꯦꯛꯇ ꯍꯟꯊꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯁꯞꯂꯤꯃꯦꯟꯇ ꯑꯃꯥ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤ ꯈꯟꯅꯕꯤꯌꯨ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯞꯂꯤꯃꯦꯟꯇ ꯑꯃꯥ ꯂꯧꯅꯕꯥ ꯋꯥꯈꯜ ꯂꯥꯛꯂꯕꯗꯤ, ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯋꯥꯈꯂꯗꯥ ꯊꯝꯃꯨ꯫

  • ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯕꯥ ꯄ꯭ꯔꯃꯥꯅꯁꯤꯡ ꯊꯤꯕꯤꯌꯨ: "ꯃꯁꯤꯅꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯐꯍꯜꯂꯤ", "ꯃꯁꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯄꯨꯝꯅꯃꯛꯅꯤ", "ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯦꯅꯐꯝ ꯑꯗꯨ ꯍꯜꯂꯀꯏ" ꯍꯥꯌꯕꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯤꯡꯁꯤꯟꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯑꯦꯗꯚꯥꯔꯇꯥꯏꯖꯃꯦꯟꯇꯁꯤꯡꯅꯥ ꯂꯃꯖꯤꯡꯕꯤꯒꯅꯨ꯫ ꯄꯣꯠꯊꯣꯛ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯕꯥ ꯔꯤꯁꯔꯆ ꯇꯧꯕꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯀꯎ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯐꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯁꯤ ꯑꯣꯏꯔꯃꯒꯅꯤ: ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯑꯉꯀꯄꯥ ꯐꯂꯁꯤꯡ ꯄꯤꯔꯤ ꯍꯥꯌꯅꯥ ꯂꯥꯑꯣꯊꯣꯀꯄꯥ ꯄꯣꯠꯊꯣꯛ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯅꯤꯔꯛ ꯈꯅꯕꯤꯌꯨ꯫
  • ꯀ꯭ꯕꯥꯂꯤꯇꯤ ꯁꯔꯇꯤꯐꯤꯀꯦꯇꯁꯤꯡ ꯌꯦꯡꯕꯤꯌꯨ:ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯑꯦꯟ.ꯑꯦꯁ.ꯑꯦꯐ.ꯏꯟꯇꯔꯅꯦꯁꯅꯦꯜ ꯑꯃꯁꯨꯡ ꯌꯨ.ꯑꯦꯁ. ꯐꯥꯔꯃꯥꯀꯣꯄꯤꯌꯥ (ꯌꯨ.ꯑꯦꯁ.ꯄꯤ.)ꯒꯨꯝꯕꯥ ꯃꯥꯂꯦꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯁꯀꯈꯉꯂꯕꯥ ꯀ꯭ꯕꯥꯂꯤꯇꯤ ꯁꯔꯇꯤꯐꯤꯀꯦꯁꯅꯁꯤꯡ ꯂꯩꯕꯥ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯈꯜꯂꯨ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯂꯦꯕꯦꯂꯗꯥ ꯌꯥꯑꯣꯔꯤꯕꯥ ꯑꯗꯨ ꯇꯁꯦꯡꯅꯥ ꯕꯣꯇꯂꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯗꯨꯅꯤ꯫
  • ꯔꯤꯒꯨꯂꯦꯇꯦꯗ ꯄ꯭ꯔꯗꯛꯇꯁꯤꯡꯗꯒꯤ ꯆꯦꯀꯁꯤꯅꯕꯤꯌꯨ: ꯔꯦꯒꯨꯂꯦꯇꯦꯗ ꯄ꯭ꯔꯗꯛꯇꯁꯤꯡ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯄꯥꯟ ꯂꯩꯕꯥꯀꯁꯤꯡꯗꯒꯤ ꯄꯨꯁꯤꯜꯂꯀꯄꯥ ꯄꯣꯠꯂꯃꯁꯤꯡꯗꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯣꯛꯁꯤꯛ ꯑꯣꯏꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯌꯥꯎꯕꯥ ꯌꯥꯏ꯫

ꯚꯤꯇꯥꯃꯤꯅꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯊꯃꯒꯗꯒꯦ?

ꯚꯤꯇꯥꯃꯤꯅꯒꯤ ꯕꯣꯇꯜ ꯑꯃꯥ ꯌꯨꯃꯗꯥ ꯄꯨꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯊꯝꯕꯁꯨ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

  • ꯑꯐꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯊꯃꯖꯤꯜꯂꯨ: ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯚꯤꯇꯥꯃꯤꯅꯁꯤꯡ ꯑꯁꯤ ꯑꯃꯝꯕꯥ, ꯑꯏꯪꯕꯥ, ꯑꯀꯪꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯊꯃꯖꯤꯜꯂꯨ꯫ ꯃꯈꯣꯌꯗꯨ ꯏꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯂꯩꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ, ꯍꯥꯌꯕꯗꯤ ꯕꯥꯊꯔꯨꯃꯒꯨꯝꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯊꯃꯖꯤꯅꯒꯅꯨ꯫
  • ꯑꯉꯥꯡꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ: ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯋꯥꯡꯕꯥ ꯃꯐꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯌꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯐꯃꯗꯥ ꯊꯃꯖꯤꯜꯂꯨ .
  • ꯃꯇꯝ ꯂꯣꯌꯔꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯊꯥꯗꯣꯀꯎ꯫ ꯃꯇꯝ ꯂꯣꯌꯔꯕꯥ ꯚꯤꯇꯥꯃꯤꯅꯁꯤꯡ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯗꯅꯥ ꯊꯥꯗꯣꯀꯎ꯫

ꯑꯔꯣꯏꯕꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯂꯧꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯅꯠꯠꯔꯒꯥ ꯁꯞꯂꯤꯃꯦꯟꯇ ꯑꯃꯠꯇꯥ ꯂꯧꯕꯥ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ-ꯋꯥꯇꯥꯏ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯄꯣꯠꯊꯣꯛ ꯄꯨꯝꯅꯃꯛ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤꯗꯃꯛ ꯆꯨꯃꯗꯦ, ꯑꯃꯁꯨꯡ ꯈꯔꯗꯤ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯚꯤꯇꯥꯃꯤꯟ ꯅꯠꯠꯔꯒꯥ ꯁꯞꯂꯤꯃꯦꯟꯇ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫
  • ꯚꯤꯇꯥꯃꯤꯟ ꯂꯧꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯐꯕꯥ ꯄꯥꯝꯕꯩꯗꯤ ꯕꯦꯂꯦꯟꯁ ꯗꯥꯏꯠ ꯆꯥꯕꯅꯤ .
  • "ꯍꯦꯟꯅꯥ ꯐꯩ" ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯆꯠꯅꯗꯦ꯫ ꯚꯤꯇꯥꯃꯤꯅꯁꯤꯡ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯚꯤꯇꯥꯃꯤꯟ A, D, E, ꯑꯃꯁꯨꯡ K ꯌꯥꯝꯅꯥ ꯊꯀꯄꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯑꯦꯗꯚꯥꯔꯇꯥꯏꯖꯃꯦꯟꯇꯁꯤꯡꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯑꯉꯀꯄꯥ ꯋꯥꯁꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯂꯃꯖꯤꯡꯕꯤꯒꯅꯨ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯗꯨ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯔꯤꯁꯔꯆ ꯇꯧꯕꯤꯌꯨ꯫
  • ꯅꯍꯥꯛꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯁꯞꯂꯤꯃꯦꯟꯇ ꯄꯨꯝꯅꯃꯛꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯪꯍꯅꯕꯤꯌꯨ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯁꯦꯐꯇꯤꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
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