ꯑꯗꯣꯃꯒꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯖꯕꯥ ꯅꯨꯃꯤꯠ ꯑꯗꯨ ꯑꯊꯨꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯥꯛꯀꯗꯧꯔꯤꯕꯅꯤ꯫ ꯊꯥ ꯀꯌꯥꯗꯒꯤ ꯅꯍꯥꯛꯅꯥ ꯄꯨꯗꯨꯅꯥ ꯂꯥꯛꯂꯤꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯗꯨ ꯊꯝꯅꯕꯥ ꯑꯦꯟꯇꯤꯁꯤꯄꯦꯁꯅꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯉꯥꯏꯗꯨꯅꯥ ꯂꯩꯔꯝꯕꯥ ꯌꯥꯏ꯫ ꯍꯧꯈꯤꯕꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤ ꯑꯁꯤꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯥꯑꯣꯔꯀꯄꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯍꯣꯡꯕꯥ ꯈꯨꯗꯤꯡꯃꯛꯀꯥ ꯂꯣꯌꯅꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯈꯅꯈꯤꯕꯥ ꯌꯥꯏ, "ꯃꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯂꯥꯛꯀꯗꯧꯔꯤꯕꯔꯥ?" ꯃꯗꯨ ꯌꯥꯝꯅꯥ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯃꯃꯥ ꯈꯔꯅꯥ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯥ ꯍꯧꯔꯀꯄꯒꯤ ꯌꯥꯝꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯈꯨꯗꯃꯁꯤꯡ ꯂꯩ, ꯑꯗꯨꯕꯨ ꯑꯇꯩ ꯈꯔꯗꯗꯤ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯆꯧꯕꯥ ꯈꯨꯗꯃꯁꯤꯡ ꯑꯁꯤ ꯐꯥꯑꯣꯗꯦ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯅꯍꯥꯀꯄꯨ "ꯑꯉꯥꯡ ꯑꯗꯨ ꯂꯥꯛꯅꯕꯥ ꯁꯦꯝ ꯁꯥꯔꯦ" ꯍꯥꯌꯕꯒꯤ ꯈꯨꯗꯃꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫
ꯂꯦꯕꯔ ꯄꯦꯏꯅꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ꯫
ꯑꯉꯥꯡ ꯑꯃꯥ ꯄꯣꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯃꯗꯨꯒꯤꯗꯃꯛ ꯁꯦꯝ-ꯁꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯍꯣꯡꯕꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯆꯠꯂꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯈꯨꯗꯃꯁꯤꯡꯅꯤ꯫
ꯂꯥꯏꯇꯤꯡ ꯇꯧꯕꯥ꯫
ꯃꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯦꯂꯚꯤꯁꯇꯥ ꯈꯔꯥ ꯊꯨꯒꯥꯌꯕꯥ ꯃꯇꯃꯅꯤ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯃꯁꯤꯕꯨ "ꯗ꯭ꯔꯣꯞ ꯕꯦꯕꯤ" ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯄꯣꯀꯄꯒꯤ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ, ꯅꯠꯠꯔꯒꯥ ꯄꯨꯡ ꯈꯔꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯅꯦꯝꯕꯥ ꯑꯁꯤ ꯍꯟꯊꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯏꯎꯇꯦꯔꯥꯁꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯦꯗꯔꯗꯥ ꯄ꯭ꯔꯦꯁꯔ ꯄꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯦꯟꯅꯥ ꯇꯣꯏꯅꯥ ꯌꯨꯔꯤꯟ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯑꯐꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯁꯨ ꯂꯩꯔꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯊꯛ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯂꯥꯌꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯊꯝꯃꯣꯌ ꯁꯣꯀꯄꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫
ꯃ꯭ꯌꯨꯀꯁ ꯄ꯭ꯂꯒ ꯑꯗꯨ ꯄꯥꯁ ꯇꯧꯕꯥ꯫
ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ , ꯁꯔꯚꯤꯛꯁ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯝꯕꯥ ꯃ꯭ꯌꯨꯀꯁ ꯄ꯭ꯂꯒ ꯑꯃꯥ ꯂꯩ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ꯃ꯭ꯌꯨꯀꯁ ꯄ꯭ꯂꯒ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯂꯥꯀꯄꯥ ꯌꯥꯍꯟꯅꯕꯒꯤꯗꯃꯛ ꯁꯔꯚꯤꯛꯁ (cervix) ꯑꯗꯨ ꯋꯥꯡꯈꯠꯄꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃ꯭ꯌꯨꯀꯁ ꯄ꯭ꯂꯒ ꯑꯁꯤ ꯚꯦꯖꯤꯅꯦꯂꯗꯒꯤ ꯊꯣꯔꯀꯏ꯫ ꯃꯁꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ, ꯄꯤꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯏ ꯈꯔꯥ ꯌꯥꯎꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯕꯨ "ꯁꯣ" ꯅꯠꯔꯒꯥ "ꯕ꯭ꯂꯗꯤ ꯁꯣ" ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ꯫ ꯃꯁꯤ ꯊꯣꯛꯂꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯉꯥꯡ ꯑꯗꯨ ꯑꯊꯨꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯅꯠꯔꯒꯥ ꯑꯅꯤ ꯆꯪꯂꯝꯕꯥ ꯌꯥꯏ꯫
ꯑꯉꯥꯡꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯍꯟꯊꯔꯀꯄꯥ꯫
ꯅꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯍꯦꯟꯅꯥ ꯅꯀꯁꯤꯜꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯍꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯁꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯒꯤ ꯈꯨꯗꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯍꯟꯊꯔꯀꯄꯥ ꯎꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯍꯅꯕꯤꯌꯨ꯫
ꯑꯔꯨꯝꯕꯥ ꯈꯔꯥ ꯍꯟꯊꯕꯥ꯫
ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯑꯉꯀꯄꯗꯤ ꯃꯃꯥ ꯈꯔꯗꯤ ꯑꯉꯥꯡ ꯄꯣꯛꯠꯔꯤꯉꯩꯗꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯄꯥꯎꯟꯗ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤ ꯍꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯍꯣꯔꯃꯣꯅꯒꯤ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏꯔꯤ꯫
ꯅꯦꯁ꯭ꯇꯤꯡ ꯏꯟꯁꯇꯤꯠꯌꯨꯠ꯫
ꯅꯨꯃꯤꯠ ꯀꯌꯥꯅꯤ ꯀꯟꯅꯥ ꯍꯣꯠꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯑꯦꯅꯔꯖꯤꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯌꯨꯝ ꯁꯦꯡꯗꯣꯀꯄꯥ, ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯁꯞꯂꯥꯏꯁꯤꯡ ꯁꯦꯝ-ꯁꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯁꯦꯝ-ꯁꯥꯕꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯅꯔꯖꯤꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯃꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯕꯨ ``ꯅꯦꯁ꯭ꯇꯤꯡ ꯏꯟꯁꯇꯤꯠꯌꯨꯠ'' ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯅꯍꯥꯛꯀꯤ ꯅꯁꯥꯕꯨ ꯍꯦꯟꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫ ꯑꯉꯥꯡ ꯑꯃꯥ ꯄꯣꯀꯄꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯏꯅꯔꯖꯤ ꯌꯥꯝꯅꯥ ꯃꯊꯧ ꯇꯥꯒꯅꯤ꯫
ꯑꯆꯨꯝꯕꯥ ꯂꯦꯕꯔ ꯑꯃꯁꯨꯡ ꯑꯔꯥꯅꯕꯥ ꯂꯦꯕꯔꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯈꯦꯠꯅꯕꯥ꯫
ꯅꯍꯥꯛꯀꯤ ꯃꯤꯔꯣꯜꯂꯤꯉꯩꯒꯤ ꯑꯔꯣꯏꯕꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯀ꯭ꯔꯌꯥꯝꯄ (cramping) ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯕꯨ ꯕ꯭ꯔꯦꯛꯁꯇꯟ ꯍꯤꯛꯁ ꯀꯟꯠꯔꯦꯀꯁꯟ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯇꯁꯦꯡꯕꯥ ꯀꯟꯠꯔꯦꯛꯇꯁꯤꯡ ꯅꯠꯇꯦ, ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯇꯁꯦꯡꯕꯥ ꯀꯟꯠꯔꯦꯀꯁꯅꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯁꯦꯝ-ꯁꯥꯕꯒꯤ ꯃꯑꯣꯡꯅꯤ꯫ ꯑꯗꯨꯅꯥ ꯑꯅꯤꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯈꯦꯠꯅꯕꯥ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯈꯉꯒꯅꯤ?
ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯑꯆꯨꯝꯕꯥ ꯂꯦꯕꯔꯗꯥ, ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯆꯦꯠꯁꯤꯜꯂꯀꯏ, ꯏꯟꯇꯔꯚꯦꯂꯁꯤꯡ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯜꯂꯀꯏ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯄꯣꯖꯤꯁꯟ ꯍꯣꯡꯂꯕꯁꯨ ꯂꯦꯄꯈꯤꯗꯦ꯫
ꯃꯁꯤꯒꯤ ꯈꯦꯠꯅꯕꯥ ꯑꯁꯤ ꯃꯈꯥꯒꯤ ꯇꯦꯕꯜ ꯑꯁꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯈꯉꯕꯥ ꯉꯃꯒꯅꯤ꯫
| ꯃꯒꯨꯟ ꯂꯩꯕꯥ꯫ | ꯑꯔꯥꯅꯕꯥ ꯀꯟꯠꯔꯦꯛꯇꯁꯤꯡ (ꯕ꯭ꯔꯦꯛꯁꯇꯟ ꯍꯤꯛꯁ) . | ꯑꯆꯨꯝꯕꯥ ꯂꯦꯕꯔ꯫ |
|---|---|---|
| ꯑꯅꯥꯕꯒꯤ ꯃꯇꯝ꯫ | ꯑꯥꯏꯔꯦꯒꯨꯂꯔ ꯑꯣꯏꯕꯥ꯫ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯃꯑꯣꯡ ꯑꯗꯨ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯆꯠꯅꯗꯦ꯫ | ꯃꯈꯣꯌ ꯑꯁꯤ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯂꯥꯀꯄꯥ ꯃꯑꯣꯡꯗꯥ ꯂꯥꯀꯏ꯫ ꯀꯟꯠꯔꯦꯛꯇꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯏꯟꯇꯔꯚꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯍꯦꯟꯅꯥ ꯀꯨꯏꯅꯥ ꯂꯩꯔꯀꯏ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯤꯅꯠ 10, 8, 5)꯫ |
| ꯄꯥꯡꯒꯜ | ꯃꯍꯧꯁꯥꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ꯫ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯇꯦ꯫ | ꯃꯇꯝ ꯀꯨꯏꯅꯥ ꯆꯠꯂꯒꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫ |
| ꯑꯅꯥꯕꯒꯤ ꯃꯐꯝ꯫ | ꯃꯁꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯈꯣꯡꯒꯤ ꯃꯃꯥꯡꯒꯤ ꯁꯔꯨꯛ ꯈꯛꯇꯗꯥ ꯐꯥꯎꯏ꯫ | ꯃꯍꯧꯁꯥꯅꯥ ꯃꯁꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯒꯤ ꯍꯧꯗꯨꯅꯥ ꯃꯀꯣꯛ ꯑꯗꯨꯒꯤ ꯃꯃꯥꯡꯂꯣꯃꯗꯥ ꯆꯪꯁꯤꯜꯂꯤ꯫ |
| ꯃꯨꯚꯃꯦꯟꯇꯀꯤ ꯏꯐꯦꯛꯇ꯫ | ꯅꯍꯥꯛꯅꯥ ꯄꯣꯖꯤꯁꯟ ꯍꯣꯡꯗꯣꯀꯄꯥ, ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤ ꯊꯤꯡꯖꯤꯅꯕꯥ ꯌꯥꯏ꯫ | ꯅꯍꯥꯛꯅꯥ ꯄꯣꯖꯤꯁꯟ ꯍꯣꯡꯗꯣꯛ-ꯍꯣꯡꯖꯤꯟ ꯇꯧꯔꯕꯁꯨ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯂꯕꯁꯨ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯂꯦꯄꯈꯤꯗꯦ꯫ |
ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯇꯥꯏꯝ ꯀꯟꯠꯔꯦꯀꯁꯅꯁꯤꯡ ꯇꯧꯒꯗꯒꯦ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ, ꯑꯋꯥꯕꯥ ꯑꯗꯨ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯁꯤꯡ ꯑꯗꯨ ꯔꯦꯀꯣꯔꯗ ꯇꯧꯕꯥ ꯍꯧꯒꯗꯕꯅꯤ꯫ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯍꯧꯔꯀꯄꯒꯤ ꯃꯇꯝ ꯑꯃꯁꯨꯡ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯝ ꯑꯗꯨ ꯏꯌꯨ꯫ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯀꯌꯥꯝ ꯁꯥꯡꯅꯥ ꯂꯩꯕꯒꯦ (ꯃꯇꯝ) ꯑꯃꯁꯨꯡ ꯀꯟꯠꯔꯦꯛꯇ ꯑꯅꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯌꯥꯝ ꯁꯥꯡꯅꯥ ꯆꯪꯕꯒꯦ (ꯏꯟꯇꯔꯚꯦꯜ) ꯍꯥꯌꯕꯁꯤ ꯈꯪꯖꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯑꯍꯥꯅꯕꯗꯥ, ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯃꯤꯅꯠ 15-20 ꯈꯨꯗꯤꯡꯒꯤ ꯂꯥꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯁꯦꯀꯦꯟꯗ 60-90 ꯐꯥꯎꯕꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯃꯁꯤ ꯃꯤꯅꯠ 5ꯗꯒꯤ ꯇꯥꯗꯅꯥ ꯏꯟꯇꯔꯚꯜ ꯑꯃꯗꯥ ꯂꯥꯛꯀꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯁꯦꯀꯦꯟꯗ 45-60 ꯐꯥꯎꯕꯥ ꯂꯩꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯃꯤꯅꯠ 3-4 ꯈꯨꯗꯤꯡꯒꯤ ꯂꯥꯀꯄꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯆꯠꯄꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
ꯅꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯥ ꯄꯣꯀꯄꯗꯥ ꯅꯛꯅꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯕꯒꯤ ꯑꯇꯩ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯈꯨꯗꯃꯁꯤꯡ꯫
ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ꯫
ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯀꯨꯄꯁꯤꯜꯂꯤꯕꯥ ꯐ꯭ꯂꯨꯏꯗꯀꯤ ꯁꯦꯛ ꯑꯃꯥ ꯂꯩ꯫ ꯃꯁꯤꯕꯨ ꯑꯦꯝꯅꯤꯑꯣꯇꯤꯛ ꯃꯦꯝꯕ꯭ꯔꯦꯟ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯄꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯍꯦꯟꯅꯥ ꯅꯀꯁꯤꯜꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯁꯦꯛ ꯑꯁꯤ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯨꯏꯗ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯚꯦꯖꯤꯅꯦꯂꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯏꯁꯤꯡꯒꯤ ꯆꯥꯡ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ, ꯅꯠꯠꯔꯒꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯂꯤꯛ ꯑꯣꯏꯔꯀꯄꯒꯨꯝꯅꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯐ꯭ꯂꯨꯏꯗ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯍꯤꯛ-ꯃꯇꯥꯏ ꯂꯩꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯆꯨ ꯂꯩꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯠꯔꯣꯛ ꯃꯆꯨꯒꯤ ꯑꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯤꯡ ꯑꯗꯨ ꯁꯣꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯃꯇꯝ, ꯊꯣꯀꯈꯤꯕꯥ ꯆꯥꯡ ꯑꯗꯨ, ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯨꯏꯗꯀꯤ ꯃꯆꯨ ꯑꯗꯨ ꯏꯗꯨꯅꯥ ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯀꯧ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯉꯣꯟꯗꯥ ꯃꯊꯪꯗꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯇꯥꯛꯀꯅꯤ꯫ ꯌꯨꯃꯗꯥ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯏꯁꯤꯡ ꯁꯣꯀꯄꯥ ꯅꯠꯇꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯆꯠꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯃꯗꯨ ꯊꯨꯒꯥꯏ꯫
ꯁꯔꯚꯤꯛꯁꯀꯤ ꯏꯐꯦꯁꯃꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯗꯤꯂꯥꯏꯁꯟ꯫
ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯌꯨꯃꯗꯥ ꯈꯉꯕꯥ ꯉꯃꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯅꯤ, ꯑꯃꯁꯨꯡ ꯇꯦꯁ꯭ꯠ ꯇꯧꯗꯨꯅꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯋꯥꯐꯃꯁꯤꯡꯅꯤ .
- ꯏꯐꯦꯁꯃꯦꯟꯇ (effacement): ꯑꯆꯨꯝꯕꯥ ꯂꯦꯕꯔ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯊꯣꯔꯀꯄꯥ ꯌꯥꯅꯕꯥ ꯁꯔꯚꯤꯛꯁ ꯑꯗꯨ ꯊꯤꯡꯖꯤꯅꯕꯥ ꯍꯧꯏ꯫ ꯃꯁꯤ ꯰%ꯗꯒꯤ ꯱꯰꯰% ꯐꯥꯑꯣꯕꯥ ꯂꯦꯄꯊꯣꯀꯏ꯫ 100% ꯍꯥꯌꯕꯁꯤꯅꯥ ꯁꯔꯚꯤꯛꯁ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯗꯤꯂꯥꯏꯠ ꯇꯧꯔꯦ ꯍꯥꯌꯕꯅꯤ꯫
- ꯗꯤꯂꯦꯁꯟ (dilation): ꯁꯔꯚꯤꯛꯁ ꯑꯁꯤꯁꯨ ꯗꯤꯂꯥꯏꯠ ꯇꯧꯕꯥ ꯍꯧꯏ꯫ ꯃꯁꯤ ꯁꯦꯟꯇꯤꯃꯤꯇꯔꯗꯥ ꯂꯦꯞꯄꯤ꯫ ꯁꯦꯟꯇꯤꯃꯤꯇꯔ ꯱꯰ ꯍꯥꯌꯕꯁꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯗꯤꯂꯥꯏꯠ ꯇꯧꯔꯦ ꯍꯥꯌꯕꯅꯤ꯫
ꯏꯃꯣꯁꯅꯦꯜ ꯁꯥꯏꯅꯁꯤꯡ꯫
ꯍꯀꯆꯥꯡꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯄꯣꯀꯄꯗꯥ ꯍꯦꯟꯅꯥ ꯅꯀꯁꯤꯜꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯁꯨ ꯌꯥꯏ꯫
- ꯃꯔꯝ ꯂꯩꯇꯅꯥ ꯃꯨꯗ ꯁꯣꯏꯪ ꯇꯧꯏ꯫
- ꯆꯔꯥꯡꯅꯕ
- ꯏꯔꯤꯇꯦꯕꯤꯂꯤꯇꯤ ꯂꯩꯕꯥ꯫
- ꯑꯁꯥꯑꯣꯕꯥ ꯂꯩꯇꯕꯥ꯫
ꯀꯗꯥꯌꯗꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯆꯠꯀꯗꯒꯦ?
ꯃꯁꯤ ꯃꯃꯥ ꯀꯌꯥꯗꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯑꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯂꯦꯕꯔꯗꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯀꯦꯁꯁꯤꯡ ꯑꯁꯤꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯒꯗꯕꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯒꯤ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯗꯤꯄꯥꯔꯇꯃꯦꯟꯇ (ETU)ꯗꯥ ꯆꯠꯀꯗꯕꯅꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯤꯡꯒꯤ ꯕꯦꯒ ꯑꯗꯨ ꯁꯣꯀꯍꯜꯂꯦ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ .
- ꯈꯔꯇꯝꯛꯀꯔꯤꯒꯨꯝꯕꯥ ꯏ ꯌꯥꯝꯅꯥ ꯊꯣꯀꯄꯥ ꯂꯩꯔꯕꯗꯤ (ꯁ꯭ꯄꯣꯠ ꯇꯧꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ)꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯅꯣꯔꯃꯦꯂꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯅꯦꯝꯂꯕꯗꯤ .
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯛꯂꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯃꯤꯅꯠ 5 ꯈꯨꯗꯤꯡꯒꯤ ꯄꯨꯡ ꯑꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯂꯥꯛꯂꯕꯗꯤ .
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ 37ꯅꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯊꯦꯡꯅꯔꯕꯗꯤ , ꯃꯁꯤ ꯃꯇꯝ ꯆꯥꯗꯅꯥ ꯂꯦꯕꯔꯒꯤ ꯈꯨꯗꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯒꯗꯕꯅꯤ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯃꯤꯔꯣꯜꯂꯤꯉꯩꯒꯤ ꯑꯔꯣꯏꯕꯥ ꯁ꯭ꯇꯦꯖꯁꯤꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯥꯎꯔꯤꯕꯥ ꯑꯅꯥꯕꯥ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯒꯤ ꯑꯋꯥꯕꯥ ꯅꯠꯇꯦ꯫ ꯑꯆꯨꯝꯕꯥ ꯂꯦꯕꯔ ꯑꯃꯁꯨꯡ ꯑꯔꯥꯅꯕꯥ ꯀꯟꯠꯔꯦꯀꯁꯅꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯈꯦꯠꯅꯕꯥ ꯑꯗꯨ ꯈꯪꯖꯤꯅꯕꯥ (Braxton Hicks)꯫
- ꯑꯆꯨꯝꯕꯥ ꯅꯨꯡꯁꯤꯕꯥ ꯑꯁꯤ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯍꯦꯟꯅꯥ ꯆꯦꯠꯁꯤꯜꯂꯀꯏ, ꯍꯦꯟꯅꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯂꯩꯔꯀꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯄꯣꯖꯤꯁꯟ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯁꯨ ꯂꯦꯄꯈꯤꯗꯦ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯤꯡ ꯑꯗꯨ ꯁꯣꯀꯄꯥ, ꯅꯍꯥꯛꯅꯥ ꯏ ꯊꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯍꯟꯊꯔꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯪꯍꯅꯕꯤꯌꯨ꯫
- ꯃꯤꯅꯠ 3-4 ꯈꯨꯗꯤꯡꯒꯤ ꯑꯀꯅꯕꯥ ꯑꯅꯥꯕꯥ ꯂꯥꯀꯄꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯆꯠꯅꯕꯥ ꯁꯦꯝ-ꯁꯥꯗꯨꯅꯥ ꯂꯩꯌꯨ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯪꯕꯗꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯁꯦꯐꯇꯤ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯅꯤ꯫
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