ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯔꯨ ꯑꯣꯏꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯊꯥꯖꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯏꯁꯥꯃꯀꯄꯨ ꯍꯪꯖꯕꯥ ꯍꯧꯕꯥ ꯉꯃꯗꯦ, ‘ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯊꯣꯀꯈꯤꯕꯔꯥ?’ ꯑꯩꯈꯣꯌꯅꯥ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯡꯇꯛꯅꯕꯥ ꯐꯥꯑꯣꯔꯕꯁꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯏꯁꯥꯕꯨ ꯊꯥꯖꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯩ, ‘ꯅꯠꯇꯦ, ꯑꯩꯅꯥ ꯈꯜꯂꯤ ꯃꯁꯤ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯏ’꯫ ꯑꯥꯔꯇꯤꯀꯜ ꯑꯁꯤ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯋꯥ ꯉꯥꯡꯕꯒꯤ ꯊꯧꯅꯥ ꯐꯪꯂꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯆꯨꯝꯕꯥ ꯋꯥꯌꯦꯜ ꯊꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯈꯨꯗꯤꯡꯃꯛꯀꯤꯗꯃꯛꯇꯅꯤ꯫

⚡ Interactive Clinical Tool

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BMI Calculator

Know your body mass index (BMI) and weight classification

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ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯦꯁꯣꯜꯇ ꯑꯃꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯗꯥ ꯃꯇꯝ ꯌꯥꯝꯅꯥ ꯆꯪꯂꯤꯕꯅꯣ?

ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯁꯦꯛꯁꯨꯑꯦꯜ ꯑꯦꯁꯣꯜꯇꯒꯨꯝꯕꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯥ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯗ꯭ꯔꯤꯕꯅꯣ ꯅꯠꯠꯔꯒꯥ ꯈꯨꯗꯛꯇꯥ ꯋꯥꯀꯠꯂꯤꯕꯅꯣ ꯍꯥꯌꯅꯥ ꯈꯅꯖꯩ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯛ ꯐꯕꯅꯤ꯫ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯌꯨꯝ ꯑꯃꯗꯥ ꯆꯦꯟꯊꯔꯒꯥ ꯇꯤ.ꯚꯤ. ꯑꯩꯈꯣꯌꯒꯤ ꯃꯄꯥꯟꯗꯥ ꯊꯣꯀꯄꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯁꯦꯛꯁꯨꯑꯦꯜ ꯑꯦꯁꯣꯜꯇ ꯑꯃꯗꯥ ꯀ꯭ꯔꯥꯏꯃꯒꯤ ꯃꯐꯝ ꯑꯗꯨ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯁꯥꯒꯤ ꯍꯀꯆꯥꯡꯅꯤ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯅꯤ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯅꯒꯤ ꯊꯕꯛ ꯇꯧꯕꯒꯤ ꯃꯑꯣꯡꯁꯨ ꯍꯣꯡꯏ꯫ ꯒ꯭ꯂꯥꯁ ꯑꯃꯅꯥ ꯃꯥꯂꯦꯃꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯑꯗꯨꯒꯨꯝꯅꯥ ꯊꯧꯗꯣꯛ ꯑꯗꯨꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯅꯤꯡꯁꯤꯡꯕꯁꯤꯡ ꯑꯗꯨ ꯕ꯭ꯔꯦꯅꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯁꯟꯗꯣꯀꯏ꯫ ꯕ꯭ꯔꯦꯅꯅꯥ ꯑꯩꯈꯣꯌꯕꯨ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯑꯀꯤꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯑꯋꯥꯕꯥ ꯑꯗꯨꯗꯒꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯍꯣꯠꯅꯩ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯧꯗꯣꯛ ꯑꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯀꯥꯑꯣꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯅꯠꯔꯒꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ꯊꯣꯏꯗꯣꯛ ꯍꯦꯟꯗꯣꯛꯅꯥ ꯅꯤꯡꯁꯤꯡꯂꯤ꯫

"ꯂꯧꯊꯣꯀꯈ꯭ꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯇꯥꯈꯤꯕꯥ ꯈꯣꯟꯖꯦꯜ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯇꯝ ꯑꯗꯨꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯁꯣꯀꯄꯥ ꯃꯍꯤ ꯑꯃꯥ ꯈꯛꯇꯃꯛ ꯅꯤꯡꯁꯤꯡꯕꯥ ꯌꯥꯏ꯫ ꯍꯀꯆꯥꯡꯅꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯗꯨ ꯐꯥꯑꯣꯏ, ꯑꯗꯨꯕꯨ ꯊꯧꯗꯣꯀꯁꯤꯡꯒꯤ ꯁꯤꯛꯕꯦꯟꯁ ꯑꯗꯨ ꯃꯥꯡꯈꯤꯕꯥ ꯌꯥꯏ꯫"

ꯃꯁꯤ ꯄꯣꯁ꯭ꯠ-ꯇ꯭ꯔꯣꯃꯥꯇꯤꯛ ꯁ꯭ꯠꯔꯦꯁ ꯗꯤꯁꯑꯣꯔꯗꯔ (PTSD) ꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯅꯤ꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯗꯤ ꯆꯍꯤ ꯀꯌꯥꯒꯤ ꯃꯇꯨꯡꯗꯁꯨ ꯅꯤꯡꯁꯤꯡꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯁꯤꯡ ꯑꯗꯨ ꯊꯥꯖꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯃꯁꯨꯡ ꯊꯥꯖꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯀꯄꯥ ꯍꯧꯔꯀꯏ꯫

ꯏꯝꯄꯦꯛꯇ ꯑꯗꯨꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ꯫	ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ꯫
ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯀꯦꯜ ꯏꯐꯦꯛꯇꯁꯤꯡ꯫	ꯑꯀꯅꯕꯥ ꯑꯀꯤꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ , ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ , ꯄꯤ.ꯇꯤ.ꯑꯦꯁ.ꯗꯤ., ꯑꯇꯣꯞꯄꯁꯤꯡꯗꯥ ꯊꯥꯖꯕꯥ ꯊꯝꯕꯥ ꯉꯃꯗꯕꯥ, ꯐ꯭ꯂꯦꯁꯕꯦꯛ꯫
ꯐꯤꯖꯤꯀꯦꯜ ꯏꯐꯦꯛꯇꯁꯤꯡ꯫	ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ, ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ, ꯆꯥꯕꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯍꯣꯡꯂꯀꯄꯥ, ꯍꯀꯆꯥꯡ ꯁꯣꯀꯄꯥ, ꯗꯣꯛꯇꯔꯒꯥ ꯎꯅꯕꯒꯤ ꯑꯀꯤꯕꯥ꯫

ꯑꯥꯏꯅꯗꯥ ꯑꯊꯤꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯅꯧꯕꯥ ꯑꯥꯁꯥꯁꯤꯡ꯫

ꯂꯩꯕꯥꯛ ꯀꯌꯥꯗꯥ, ꯀ꯭ꯔꯥꯏꯝ ꯑꯃꯥ ꯄꯥꯡꯊꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯋꯥꯀꯠ ꯑꯃꯥ ꯐꯥꯏꯜ ꯇꯧꯅꯕꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯂꯤꯃꯤꯠ ꯂꯩ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ꯁ꯭ꯇꯦꯠꯌꯨꯠ ꯑꯣꯐ ꯂꯤꯃꯤꯇꯦꯁꯟ ꯍꯥꯌꯅꯥ ꯀꯧꯏ . ꯃꯇꯝ ꯑꯁꯤ ꯂꯣꯏꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯥꯏꯅꯒꯤ ꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯄꯥꯌꯈꯠꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯃꯅꯤ꯫ ꯁꯦꯛꯁꯨꯑꯦꯜ ꯑꯦꯁꯣꯜꯇꯒꯨꯝꯕꯥ ꯀꯦꯁꯁꯤꯡꯗꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯈꯤꯕꯥ ꯇ꯭ꯔꯥꯎꯃꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯀꯦꯜ ꯏꯐꯦꯛꯇꯁꯤꯡꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯋꯥ ꯉꯥꯡꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯀꯠꯄꯥ ꯉꯃꯗꯦ꯫ ꯑꯗꯨꯕꯨ ꯅꯨꯡꯉꯥꯏꯔꯕꯥ ꯄꯥꯎ ꯑꯃꯗꯤ ꯃꯥꯂꯦꯃꯒꯤ ꯂꯩꯕꯥꯛ ꯀꯌꯥꯅꯥ ꯐꯤꯚꯝ ꯑꯁꯤꯕꯨ ꯂꯧꯁꯤꯟꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯂꯤꯒꯦꯜ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯛꯂꯤ ꯫ ꯂꯩꯕꯥꯛ ꯈꯔꯅꯥ "ꯂꯨꯛ-ꯕꯦꯛ ꯎꯏꯟꯗꯣ" ꯍꯥꯌꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯁꯤ ꯍꯧꯗꯣꯀꯈ꯭ꯔꯦ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯃꯥꯡꯗꯥ ꯑꯦꯕ꯭ꯌꯨꯖ ꯇꯧꯈꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁ꯭ꯇꯦꯠꯌꯨꯠ ꯑꯣꯐ ꯂꯤꯃꯤꯇꯦꯁꯅꯒꯤ ꯃꯇꯝ ꯂꯣꯏꯔꯕꯁꯨ, ꯋꯥꯀꯠ ꯑꯃꯥ ꯂꯥꯎꯊꯣꯛꯅꯕꯥ ꯆꯍꯤ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤꯒꯤ ꯑꯈꯟꯅꯕꯥ ꯃꯇꯝ ꯄꯤꯔꯤ ꯍꯥꯌꯕꯅꯤ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯥꯏꯅꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯄꯤꯔꯤꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯑꯁꯤ ꯊꯧꯗꯣꯛ ꯊꯣꯀꯍꯅꯈꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯒꯤ ꯃꯥꯌꯣꯛꯇꯥ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯀ꯭ꯔꯥꯏꯝ ꯑꯁꯤ ꯊꯣꯀꯄꯥ ꯌꯥꯍꯅꯈꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯕꯨ ꯂꯣꯠꯁꯤꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯈꯤꯕꯥ ꯏꯟꯁꯇꯤꯠꯌꯨꯁꯅꯁꯤꯡꯒꯤ ꯃꯥꯌꯣꯛꯇꯥ ꯑꯥꯏꯅꯒꯤ ꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯄꯥꯌꯈꯠꯄꯥ ꯉꯝꯕꯅꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ, ꯁ꯭ꯀꯨꯜ, ꯁꯤꯡꯂꯨꯞ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯏꯟꯁꯇꯤꯠꯌꯨꯁꯟ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯈꯥꯗꯥ ꯊꯕꯛ ꯇꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀ꯭ꯔꯥꯏꯃꯁꯤꯡ ꯑꯁꯤ ꯇꯧꯔꯤ ꯍꯥꯌꯕꯥ ꯈꯪꯂꯕꯁꯨ ꯃꯈꯣꯌꯒꯤ ꯃꯥꯌꯣꯛꯇꯥ ꯑꯦꯛꯁꯟ ꯂꯧꯈꯠꯠꯔꯕꯗꯤ, ꯏꯟꯁꯇꯤꯠꯌꯨꯁꯅꯁꯤꯡ ꯑꯗꯨꯁꯨ ꯂꯥꯏꯑꯦꯕꯜ ꯑꯣꯏꯒꯅꯤ꯫

ꯊꯧꯗꯣꯛ ꯊꯣꯀꯍꯅꯈꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯕꯨ ꯆꯩꯔꯥꯛ ꯄꯤꯕꯒꯨꯝꯅꯥ, ꯀ꯭ꯔꯥꯏꯝ ꯑꯗꯨ ꯊꯣꯀꯄꯥ ꯌꯥꯍꯅꯈꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯕꯨ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯏꯟꯁꯇꯤꯠꯌꯨꯁꯅꯁꯤꯡꯗꯁꯨ ꯋꯥꯌꯦꯜ ꯄꯤꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤ ꯖꯁ꯭ꯇꯤꯁꯀꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯈꯣꯟꯖꯦꯂꯒꯤ ꯁꯛꯇꯤ ꯑꯗꯨ ꯋꯥꯈꯜ ꯇꯥꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯒꯠꯍꯅꯕꯥ꯫

ꯋꯥꯀꯠ ꯑꯃꯥ ꯐꯥꯏꯜ ꯇꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯣꯔꯠꯇꯥ ꯆꯠꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯇꯧꯕꯥ ꯉꯝꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯧꯕꯥ ꯄꯥꯝꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯑꯣꯏꯗꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯍꯤꯗꯥꯛ ꯂꯥꯡꯊꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯄꯔꯁꯣꯅꯦꯜ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯋꯥꯟ-ꯁꯥꯏꯖ-ꯐꯤꯠ-ꯑꯣꯜ ꯑꯦꯞꯔꯣꯆ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯗꯤ ꯑꯥꯏꯅꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯖꯁ꯭ꯇꯤꯁ ꯊꯤꯕꯥ ꯑꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯍꯤꯡꯕꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯇꯣꯞꯄꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯋꯥꯔꯤ ꯑꯗꯨ ꯃꯈꯣꯌꯅꯥ ꯊꯥꯖꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯦꯌꯔ ꯇꯧꯕꯅꯥ ꯑꯆꯧꯕꯥ ꯔꯤꯂꯤꯐ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯅꯍꯥꯛꯀꯤ ꯋꯥꯔꯤ ꯂꯤꯕꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯟꯖꯦꯜ ꯋꯥꯡꯈꯠꯍꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯕꯨ ꯐꯒꯠꯍꯅꯕꯈꯛꯇꯒꯤ ꯅꯠꯇꯦ꯫ ꯃꯁꯤꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯏ:

ꯅꯍꯥꯛꯀꯤ ꯑꯋꯥꯕꯥ ꯑꯗꯨ ꯃꯃꯜ ꯂꯦꯞꯄꯥ: ꯅꯍꯥꯛꯀꯤ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯗꯨ ꯇꯁꯦꯡꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯄꯤꯈꯤꯕꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯑꯗꯨ ꯌꯥꯅꯔꯦ꯫
ꯔꯦꯁ꯭ꯄꯣꯟꯁꯤꯕꯤꯂꯤꯇꯤ ꯍꯣꯡꯗꯣꯀꯄꯥ: ꯃꯔꯥꯜ ꯂꯩꯖꯕꯒꯤ ꯄꯣꯠꯂꯨꯝ ꯑꯁꯤ ꯚꯤꯛꯇꯤꯝ ꯑꯗꯨꯗꯒꯤ ꯊꯧꯗꯣꯛ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯗꯥꯌꯠꯕ ꯂꯧꯔꯤꯕꯥ ꯏꯟꯁꯇꯤꯠꯌꯨꯁꯅꯁꯤꯡꯗꯥ ꯁꯤꯟꯗꯣꯀꯏ꯫
ꯑꯇꯣꯞꯄꯁꯤꯡꯕꯨ ꯁꯛꯇꯤ ꯄꯤꯕꯥ: ꯅꯤꯡꯊꯤꯖꯅꯥ ꯑꯋꯥꯕꯥ ꯅꯪꯂꯤꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯂꯤꯁꯤꯡ ꯀꯌꯥꯗꯥ ꯋꯥ ꯉꯥꯡꯕꯤꯌꯨ, ꯅꯍꯥꯛꯀꯤ ꯋꯥꯔꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯥꯡꯂꯣꯃꯗꯥ ꯆꯪꯁꯤꯅꯕꯒꯤ ꯊꯧꯅꯥ ꯄꯤꯒꯅꯤ꯫
ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯄꯨꯔꯀꯄꯥ: ꯅꯍꯥꯛꯀꯤ ꯈꯣꯟꯖꯦꯂꯅꯥ ꯇꯨꯡꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯈꯨꯟꯅꯥꯏꯒꯤ ꯑꯃꯁꯨꯡ ꯑꯥꯏꯅꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯍꯣꯡꯕꯁꯤꯡ ꯁꯦꯃꯒꯠꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯐꯒꯠꯂꯀꯄꯒꯤ ꯈꯣꯉꯆꯠ ꯑꯁꯤ ꯁꯥꯡꯂꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯈꯣꯡꯆꯠ ꯑꯗꯨꯗꯥ ꯑꯗꯣꯝ ꯈꯛꯇꯒꯤ ꯅꯠꯇꯦ꯫ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯝꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯂꯩꯔꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ, ꯅꯠꯠꯔꯒꯥ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯀꯥꯎꯟꯁꯦꯂꯔ ꯑꯃꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯕꯤꯌꯨ꯫ꯃꯁꯤ ꯑꯗꯣꯃꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯧꯅꯥ ꯂꯩꯕꯥ ꯈꯣꯡꯊꯥꯡ ꯑꯃꯥ ꯑꯣꯏꯒꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

ꯁꯦꯛꯁꯨꯑꯦꯜ ꯑꯦꯁꯣꯜꯇ ꯑꯁꯤ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯁꯣꯌꯕꯥ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯊꯧꯗꯣꯛ ꯊꯣꯀꯍꯅꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯒꯤ ꯑꯁꯣꯌꯕꯅꯤ꯫
ꯊꯧꯗꯣꯛ ꯑꯃꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯈꯨꯗꯛꯇꯥ ꯋꯥ ꯉꯥꯡꯕꯥ ꯉꯃꯗꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯃꯟ ꯑꯣꯏ꯫ ꯁꯥꯊꯤꯕꯥ ꯇ꯭ꯔꯥꯎꯃꯥꯅꯥ ꯃꯦꯃꯣꯔꯤ ꯁꯣꯀꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯤꯡꯖꯤꯅꯕꯥ ꯌꯥꯏ꯫
ꯔꯤꯀꯣꯚꯔꯤ ꯑꯁꯤ ꯑꯈꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯅꯥꯏꯒꯤ ꯑꯣꯏꯕꯥ ꯈꯣꯉꯆꯠ ꯑꯃꯅꯤ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯗꯥ ꯂꯦꯞꯄꯥ ꯃꯇꯝ ꯅꯠꯔꯒꯥ ꯄꯥꯝꯕꯩ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫
ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯃꯔꯨꯞ ꯑꯃꯒꯥ, ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯥ, ꯀꯥꯎꯟꯁꯦꯂꯔ ꯑꯃꯒꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯥ ꯐꯒꯠꯂꯀꯄꯒꯤ ꯈꯣꯉꯆꯠꯇꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯍꯥꯅꯕꯥ ꯈꯣꯡꯊꯥꯡ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
ꯖꯁ꯭ꯇꯤꯁ ꯊꯤꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯔꯤ ꯂꯤꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛ ꯅꯁꯥꯕꯨ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ, ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯑꯋꯥꯕꯥ ꯅꯪꯂꯤꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯀꯌꯥ ꯑꯃꯁꯨ ꯁꯛꯇꯤ ꯄꯤꯔꯤ꯫