‘ꯀꯦꯇꯣ ꯗꯥꯏꯠ’ꯒꯤ ꯃꯔꯃꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ, ꯅꯠꯇꯦ? ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛꯀꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯒꯤ ꯃꯔꯛꯇꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯍꯤꯔꯝ ꯑꯃꯥ ꯑꯣꯏꯔꯦ꯫ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯍꯧꯗꯣꯛꯅꯕꯥ ꯈꯜꯂꯕꯗꯤ, ‘ꯀꯦꯇꯣ’ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ, ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯦ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯆꯨꯝꯅꯥ ꯈꯉꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯉꯁꯤ ꯃꯔꯨꯞ-ꯃꯄꯥꯡ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫
ꯑꯣꯀꯦ, ꯑꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯀꯦꯇꯣ ꯗꯥꯏꯠ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯀꯦꯇꯣ ꯗꯥꯏꯠ ꯑꯁꯤ ꯑꯅꯧꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯎꯕꯥ ꯐꯪꯂꯕꯁꯨ, ꯇꯁꯦꯡꯅꯥ ꯃꯁꯤ ꯱꯹꯲꯰ꯒꯤ ꯃꯇꯃꯗꯒꯤ ꯍꯧꯅꯥ ꯂꯩꯔꯛꯂꯤ꯫ ꯃꯇꯝ ꯑꯗꯨꯗꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯃꯁꯤ ꯏꯄꯤꯂꯦꯄꯁꯤ ꯑꯃꯁꯨꯡ ꯗꯥꯏꯕꯦꯇꯤꯁꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯈꯤ꯫ ꯑꯗꯨꯕꯨ ꯉꯁꯤꯗꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯃꯁꯤ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤ꯫
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯀꯦꯇꯣ ꯑꯁꯤ ꯐꯦꯠ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ, ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯕꯥ ꯀꯥꯔꯕꯣꯟ ꯗꯥꯏꯠ ꯑꯃꯅꯤ꯫
ꯃꯍꯧꯁꯥꯅꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯆꯥꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯒꯤ 50% ꯍꯦꯟꯅꯥ ꯕ꯭ꯔꯦꯗ, ꯆꯦꯡ, ꯅꯨꯡꯁꯤꯠ, ꯑꯃꯁꯨꯡ ꯑꯥꯂꯨꯒꯨꯝꯕꯥ ꯀꯥꯔꯕꯣꯟ ꯗꯥꯏꯑꯦꯇꯔꯤꯁꯤꯡ ꯌꯥꯎꯏ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯗꯨꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯥ ꯏꯅꯔꯖꯤ ꯑꯗꯨ ꯁꯦꯃꯒꯠꯅꯕꯥ ꯀꯥꯔꯕꯣꯟ ꯗꯥꯏꯑꯦꯠꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯌꯥꯑꯣꯕꯥ ꯆꯤꯅꯤ ꯃꯈꯜ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯒ꯭ꯂꯨꯀꯣꯖ ꯁꯤꯖꯤꯟꯅꯩ꯫
ꯑꯗꯨꯕꯨ ꯀꯦꯇꯣ ꯗꯥꯏꯇꯇꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯒ꯭ꯂꯨꯀꯣꯖ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯑꯦꯅꯔꯖꯤꯒꯤꯗꯃꯛꯇꯥ ꯐꯦꯠ ꯃꯩ ꯊꯥꯅꯕꯥ ꯐꯣꯔꯁ ꯇꯧꯏ꯫ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯀꯦꯇꯣ ꯗꯥꯏꯠ ꯑꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯅꯣꯡꯃꯒꯤ ꯑꯣꯏꯕꯥ ꯀꯦꯂꯣꯔꯤꯒꯤ 60%ꯗꯒꯤ 80% ꯐꯥꯎꯕꯗꯤ ꯐꯦꯇꯇꯒꯤ ꯂꯥꯀꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄ꯭ꯔꯣꯇꯤꯟ ꯏꯅꯇꯦꯛ ꯑꯗꯨ 15%-20%ꯗꯥ ꯊꯃꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯀꯥꯔꯕꯣꯟ ꯏꯅꯇꯦꯛ ꯑꯗꯨ ꯒ꯭ꯔꯥꯝ 50ꯗꯒꯤ ꯇꯥꯅꯥ ꯊꯃꯒꯗꯕꯅꯤ, ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯕꯥ ꯃꯁꯤꯡꯅꯤ, 5%ꯒꯨꯝꯅꯥ꯫ ꯃꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯟꯅꯥ ꯉꯥꯛꯅꯥ ꯆꯠꯄꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯅꯤ꯫
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯀꯦꯇꯣ ꯗꯥꯏꯇꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯣꯡꯃꯒꯤ ꯗꯥꯏꯇꯇꯥ ꯑꯆꯧꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯄꯨꯔꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯝꯃꯤ ꯍꯥꯌꯅꯥ ꯍꯪꯒꯗꯕꯅꯤ꯫
ꯃꯁꯤꯒꯤ ꯗꯥꯏꯠ ꯑꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ?
ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯒꯥꯔꯤ ꯑꯃꯒꯨꯝ ꯈꯅꯕꯤꯌꯨ꯫ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ, ꯀꯥ ꯑꯁꯤ ꯀꯥꯔꯕꯣꯟ ꯍꯥꯏꯗ꯭ꯔꯦꯠ ꯀꯧꯕꯥ ꯒꯦꯁꯣꯂꯤꯅꯗꯥ ꯆꯦꯜꯂꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯍꯥꯌꯕꯗꯤ ꯆꯦꯡ, ꯕ꯭ꯔꯦꯗ, ꯑꯥꯂꯨ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ꯫
ꯀꯦꯇꯣ ꯗꯥꯏꯇꯇꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯐ꯭ꯌꯨꯑꯦꯜ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯀꯥꯔꯕꯣꯟ ꯗꯥꯏꯇꯁꯤꯡꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯍꯜꯂꯤ꯫ ꯑꯗꯨꯗꯒꯤ ꯏꯅꯔꯖꯤ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯂꯩꯇꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯊꯕꯛ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯍꯀꯆꯥꯡꯅꯥ ꯇꯧꯕꯥ ꯃꯊꯪꯒꯤ ꯊꯕꯛ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯊꯝꯂꯤꯕꯥ ‘ꯐꯦꯠ’ ꯑꯗꯨ ꯃꯩ ꯊꯥꯗꯨꯅꯥ ꯏꯅꯔꯖꯤ ꯄꯨꯊꯣꯀꯄꯅꯤ꯫
ꯍꯀꯆꯥꯡꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯑꯦꯅꯔꯖꯤꯒꯤꯗꯃꯛꯇꯥ ꯐꯦꯠ ꯃꯩ ꯊꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯂꯤꯚꯔꯅꯥ ꯀꯦꯇꯣꯟ ꯀꯧꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯄꯨꯊꯣꯀꯏ꯫ ꯍꯀꯆꯥꯡ ꯑꯁꯤꯅꯥ ꯐꯤꯚꯝ ꯑꯁꯤꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ꯀꯦꯇꯣꯁꯤꯁ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯆꯨꯝꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯀꯦꯇꯣ ꯗꯥꯏꯇꯀꯤ ꯄꯥꯟꯗꯃꯗꯤ ꯍꯀꯆꯥꯡꯕꯨ ꯀꯦꯇꯣꯁꯤꯁ ꯀꯧꯕꯥ ꯐꯤꯚꯝ ꯑꯁꯤꯗꯥ ꯊꯝꯕꯅꯤ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯠ ꯑꯁꯤ ꯆꯨꯝꯅꯥ ꯆꯠꯂꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ 4ꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯀꯦꯇꯣꯁꯤꯁꯀꯤ ꯐꯤꯚꯝ ꯑꯃꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯍꯥꯅꯕꯥ ꯅꯨꯃꯤꯠꯇꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯥꯎꯟꯗ ꯈꯔꯈꯛꯇꯃꯛ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯔꯀꯄꯥ ꯐꯥꯎꯕꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ꯫
ꯀꯦꯇꯣ ꯗꯥꯏꯇꯀꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯂꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯦꯇꯣ ꯗꯥꯏꯠ ꯍꯧꯅꯕꯥ ꯋꯥꯈꯜ ꯂꯥꯛꯂꯕꯗꯤ, ꯃꯈꯜ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩ ꯍꯥꯌꯕꯁꯤ ꯈꯪꯖꯤꯅꯕꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯈꯜ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯐꯦꯠ, ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯃꯁꯨꯡ ꯀꯥꯔꯕꯣꯟ ꯊꯥꯗꯣꯀꯄꯒꯤ ꯆꯥꯡꯗꯥ ꯈꯔꯥ ꯈꯦꯠꯅꯕꯥ ꯂꯩ꯫
| ꯀꯦꯇꯣ ꯗꯥꯏꯠ ꯃꯈꯜ꯫ | ꯊꯤꯖꯤꯟ ꯍꯨꯃꯖꯤꯅꯕꯒꯤ ꯊꯕꯛ ꯑꯃꯥ꯫ |
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| ꯁ꯭ꯇꯦꯟꯗꯔꯗ ꯀꯦꯇꯣ ꯗꯥꯏꯠ (ꯑꯦꯁ.ꯀꯦ.ꯗꯤ.) | ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯃꯈꯂꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯷꯰% ꯐꯦꯠ, ꯲꯰% ꯄ꯭ꯔꯣꯇꯤꯟ, ꯑꯃꯁꯨꯡ ꯱꯰% ꯀꯥꯔꯕꯣꯟ ꯍꯥꯏꯗ꯭ꯔꯦꯠꯀꯤ ꯔꯦꯁꯤꯑꯣ ꯂꯩ꯫ |
| ꯁꯥꯏꯛꯂꯤꯀꯦꯜ ꯀꯦꯇꯣ ꯗꯥꯏꯠ (ꯁꯤ.ꯀꯦ.ꯗꯤ.) ꯑꯁꯤ ꯑꯦꯟ. | ꯃꯁꯤꯗꯥ ꯅꯨꯃꯤꯠ 5ꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯀꯦꯇꯣ ꯗꯥꯏꯠ ꯉꯥꯛꯅꯥ ꯆꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠ 2ꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯀꯥꯔꯕꯣꯟ ꯗꯥꯏꯠ ꯍꯦꯟꯅꯥ ꯆꯥꯕꯥ ꯌꯥꯎꯏ꯫ ꯃꯁꯤ ꯁꯥꯟꯅꯔꯣꯏꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯃꯤꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯩ꯫ |
| ꯇꯥꯔꯒꯦꯠ ꯇꯧꯔꯕꯥ ꯀꯦꯇꯣ ꯗꯥꯏꯠ (ꯇꯤ.ꯀꯦ.ꯗꯤ.) | ꯃꯁꯤꯅꯥ ꯑꯀꯅꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯛꯇꯗꯥ ꯀꯥꯔꯕꯣꯟ ꯈꯔꯗꯤ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯌꯥꯍꯜꯂꯤ꯫ |
| ꯍꯥꯏ-ꯄ꯭ꯔꯣꯇꯤꯟ ꯀꯦꯇꯣ ꯗꯥꯏꯠ (ꯑꯩꯆ.ꯄꯤ.ꯀꯦ.ꯗꯤ.) | ꯁ꯭ꯇꯦꯟꯗꯔꯗ ꯗꯥꯏꯇꯀꯥ ꯃꯥꯟꯅꯩ, ꯑꯗꯨꯕꯨ ꯄ꯭ꯔꯣꯇꯤꯅꯒꯤ ꯆꯥꯡ ꯍꯦꯟꯅꯥ ꯌꯥꯎꯏ꯫ ꯔꯦꯁꯤꯑꯣ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ 60% ꯐꯦꯠ, 35% ꯄ꯭ꯔꯣꯇꯤꯟ, ꯑꯃꯁꯨꯡ 5% ꯀꯥꯔꯕꯣꯟ ꯍꯥꯏꯗ꯭ꯔꯦꯠ ꯑꯣꯏ꯫ |
ꯃꯈꯂꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ , ꯁ꯭ꯇꯦꯟꯗꯔꯗ (ꯑꯦꯁ.ꯀꯦ.ꯗꯤ.) ꯑꯃꯁꯨꯡ ꯍꯥꯏ-ꯄ꯭ꯔꯣꯇꯤꯟ (ꯑꯩꯆ.ꯄꯤ.ꯀꯦ.ꯗꯤ.) ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯔꯤꯁꯔꯆ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯅꯤꯅꯤ꯫ ꯑꯇꯣꯞꯄꯥ ꯃꯈꯜ ꯑꯅꯤ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯁꯥꯟꯅꯔꯣꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯕꯣꯗꯤ ꯕꯤꯜꯗꯔꯁꯤꯡꯅꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫
ꯀꯦꯇꯣ ꯗꯥꯏꯇꯀꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯀꯔꯤꯅꯣ?
ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯇꯥ ꯅꯠꯇꯅꯥ, ꯔꯤꯁꯔꯆꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯀꯦꯇꯣ ꯗꯥꯏꯠ ꯑꯁꯤꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯐꯤꯚꯝ ꯈꯔꯁꯨ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
- ꯇꯥꯏꯞ 2 ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ꯫
- ꯀꯦꯟꯁꯔ ꯃꯈꯜ ꯈꯔꯗꯤ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯒ꯭ꯂꯤꯑꯣꯕ꯭ꯂꯥꯁ꯭ꯇꯣꯃꯥ)
- ꯑꯂꯖꯩꯃꯔꯁꯀꯤ ꯂꯥꯌꯅꯥ꯫
- ꯃꯦꯃꯣꯔꯤ ꯑꯃꯁꯨꯡ ꯀꯣꯒꯅꯤꯇꯤꯕ ꯐꯉ꯭ꯀꯁꯟ ꯐꯒꯠꯍꯟꯅꯕꯥ꯫
- ꯀꯥ ꯍꯦꯟꯅ ꯅꯣꯏꯕ
- ꯁꯥꯏꯀꯤꯌꯥꯠꯔꯤꯛ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯈꯔꯗꯤ ꯂꯩ꯫
ꯀꯦꯇꯣ ꯗꯥꯏꯠ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯇꯥꯏꯞ 2 ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯔꯦ꯫ ꯁ꯭ꯇꯗꯤ ꯑꯃꯗꯥ, ꯆꯍꯤ ꯑꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯀꯦꯇꯣ ꯗꯥꯏꯠ ꯇꯨꯡ ꯏꯟꯗꯨꯅꯥ ꯆꯠꯈꯤꯕꯥ ꯗꯥꯏꯕꯦꯇꯤꯀꯁꯤꯡꯒꯤ ꯶꯰%ꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯎꯈꯤ ꯑꯃꯁꯨꯡ ꯏꯅꯁꯨꯂꯤꯅꯒꯨꯝꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯈꯥ ꯄꯣꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯈꯤ꯫
ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯌꯥꯑꯣꯗꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯥ ꯍꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫
ꯀꯦꯇꯣ ꯗꯥꯏꯇꯇꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯕꯥ ꯌꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯥꯕꯥ ꯌꯥꯗꯕꯁꯤꯡ꯫
ꯗꯥꯏꯠ ꯑꯁꯤꯗꯥ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯤꯆꯦꯅꯗꯒꯤ ꯄꯣꯠꯂꯝ ꯈꯔꯗꯤ ꯂꯧꯊꯣꯛꯀꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯅꯧꯕꯥ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯅꯒꯗꯕꯅꯤ꯫ ꯑꯗꯣꯝꯅꯥ ꯆꯥꯕꯥ ꯌꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯥꯕꯥ ꯌꯥꯗꯕꯥ ꯑꯗꯨ ꯌꯦꯡꯁꯤ꯫
| ꯀꯦꯇꯣ ꯗꯥꯏꯠ ꯐꯨꯗ ꯂꯤꯁ꯭ꯠ꯫ | |
|---|---|
| ✅ ꯆꯥꯅꯕꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ꯫ | |
| ꯐꯦꯇꯀꯤ ꯃꯈꯂꯁꯤꯡ꯫ | ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯉꯥ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯁꯥꯂꯃꯣꯟ, ꯇꯨꯅꯥ), ꯉꯥ, ꯍꯨꯏꯒꯤ ꯊꯥꯎ, ꯑꯣꯂꯤꯚ ꯑꯣꯏꯜ, ꯕꯠꯇꯔ, ꯆꯦꯡ, ꯅꯠ (ꯋꯥꯂꯅꯠ, ꯑꯦꯂꯃꯟꯗ), ꯅꯠ (ꯆꯤꯌꯥ ꯁꯤꯗ, ꯐ꯭ꯂꯦꯛꯁ ꯁꯤꯗ) |
| ꯃꯅꯥꯃꯁꯤꯡ | ꯂꯣ-ꯁ꯭ꯇꯥꯔꯆ ꯒ꯭ꯔꯤꯟ ꯎꯍꯩꯁꯤꯡ (ꯁ꯭ꯄꯤꯅꯥꯆ, ꯀꯦꯜ), ꯕ꯭ꯔꯣꯀꯣꯂꯤ, ꯀꯣꯂꯤꯐ꯭ꯂꯣꯔ, ꯕꯦꯜ ꯄꯦꯄꯔ, ꯃꯁꯛ, ꯑꯦꯁ꯭ꯄꯥꯔꯥꯒꯨꯁ, ꯁꯉ꯭ꯒꯣꯝ꯫ |
| ꯑꯇꯣꯞꯄ | ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯐꯦꯠ ꯒ꯭ꯔꯤꯛ ꯌꯣꯒꯔ, ꯀꯣꯇꯦꯖ ꯆꯦꯡ, ꯅꯥꯄꯤ, ꯑꯦꯚꯣꯀꯦꯗꯣ꯫ |
| ❌ ꯂꯤꯃꯤꯠ ꯇꯧꯒꯗꯕꯥ ꯅꯠꯔꯒꯥ ꯊꯤꯡꯖꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫ | |
| ꯀꯥꯔꯕꯣꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ꯫ | ꯆꯦꯡ, ꯕ꯭ꯔꯦꯗ, ꯄꯥꯁ꯭ꯇꯥ, ꯅꯨꯡꯁꯤꯠ, ꯕꯦꯀꯔꯤꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ, ꯑꯌꯨꯛꯀꯤ ꯆꯥꯛꯂꯦꯟ꯫ |
| ꯆꯤꯅꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ꯫ | ꯆꯤꯅꯤ, ꯃꯆꯤꯟꯖꯥꯛ, ꯀꯦꯛ, ꯕꯤꯁ꯭ꯛꯌꯨꯏꯠ, ꯃꯤꯊꯥꯏ, ꯆꯤꯅꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ (ꯑꯃꯪ, ꯕꯦꯅꯥ, ꯑꯉ꯭ꯒꯨꯔ) |
| ꯁ꯭ꯇꯥꯔꯠ-ꯑꯞ ꯂꯩꯕꯥ ꯎꯍꯩ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡ꯫ | ꯑꯥꯂꯨ, ꯁ꯭ꯕꯤꯠ ꯑꯥꯂꯨ, ꯀꯥꯁꯥ, ꯀꯣꯔꯟ, ꯆꯤꯀꯄꯤ, ꯂꯦꯟꯇꯤꯜ, ꯅꯠ꯫ |
| ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ꯫ | ꯋꯥꯏꯟ, ꯕꯤꯌꯔ, ꯁꯣꯐ꯭ꯠ ꯗ꯭ꯔꯤꯉ꯭ꯛ꯫ (ꯆꯤꯅꯤ ꯌꯥꯑꯣꯗꯅꯥ ꯀꯐꯤ ꯅꯠꯔꯒꯥ ꯆꯥ ꯊꯀꯄꯥ ꯌꯥꯏ) |
ꯀꯦꯇꯣ ꯗꯥꯏꯇꯇꯥ ꯔꯤꯁ꯭ꯛ ꯑꯃꯁꯨꯡ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯂꯩꯕ꯭ꯔꯥ?
ꯍꯣꯌ, ꯂꯩꯔꯤ꯫ ꯀꯦꯇꯣ ꯗꯥꯏꯠ ꯑꯁꯤ ꯈꯔꯗꯗꯤ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤꯗꯃꯛꯇꯗꯤ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏꯗꯦ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯌꯥꯎꯗꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯁꯣꯌꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯇꯧꯔꯕꯗꯤ ꯃꯥꯡ-ꯇꯥꯛꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
ꯀꯦꯇꯣ ꯐ꯭ꯂꯨ꯫
ꯗꯥꯏꯠ ꯑꯁꯤ ꯍꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ "ꯀꯦꯇꯣ ꯐ꯭ꯂꯨ" ꯀꯧꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯅꯤ꯫ ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯐ꯭ꯂꯨ ꯅꯠꯇꯦ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯑꯦꯅꯔꯖꯤꯒꯤꯗꯃꯛꯇꯥ ꯒ꯭ꯂꯨꯀꯣꯖ ꯃꯩ ꯊꯥꯗꯣꯀꯄꯥ ꯂꯦꯄꯈꯤꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯃꯁꯨꯡ ꯐꯦꯠ ꯃꯩ ꯊꯥꯗꯣꯀꯄꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯑꯍꯣꯡꯕꯥ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯃꯇꯝ ꯈꯔꯥ ꯆꯪꯏ꯫ ꯃꯇꯝ ꯑꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯐ꯭ꯂꯨꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫
- ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ꯫
- ꯃꯃꯤꯠ ꯇꯥꯡꯕꯥ꯫
- ꯃꯆꯤꯟꯖꯥꯛ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ꯫
- ꯀ꯭ꯔꯦꯝꯄꯁ (cramps) ꯂꯩꯕꯥ꯫
- ꯆꯔꯥꯡꯅꯕ
- ꯕ꯭ꯂꯣꯇꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯀꯟꯁꯇꯤꯄꯁꯟ ꯂꯩꯕꯥ꯫
- ꯇꯨꯝꯕ ꯌꯥꯗꯕ
- ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯗꯥ ꯑꯋꯥꯕꯥ (ꯕ꯭ꯔꯦꯟ ꯐꯣꯒ)
ꯃꯍꯧꯁꯥꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯗꯥꯏꯠ ꯍꯧꯔꯀꯄꯒꯤ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯊꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯍꯟꯊꯔꯀꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯥ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯋꯥꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫
ꯑꯇꯣꯞꯄꯥ ꯔꯤꯁ꯭ꯀꯁꯤꯡ꯫
- ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ: ꯃꯤꯑꯣꯏ ꯈꯔꯒꯤ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯗꯥꯏꯠ ꯑꯁꯤꯅꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯑꯇꯩꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯐꯠꯇꯕꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ (LDL) ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯑꯗꯨ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯆꯦꯛ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
- ꯀꯤꯗꯅꯤ ꯁ꯭ꯇꯣꯟ: ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯀꯦꯇꯣ ꯗꯥꯏꯇꯇꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯀꯤꯗꯅꯤ ꯁ꯭ꯇꯣꯟ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯂꯩ꯫
- ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯑꯋꯥꯠꯄꯥ: ꯗꯥꯏꯠ ꯑꯁꯤꯅꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯆꯦꯡ-ꯍꯋꯥꯏ ꯑꯃꯁꯨꯡ ꯎꯍꯩ-ꯋꯥꯍꯩ ꯈꯔꯗꯤ ꯊꯤꯡꯏ, ꯃꯗꯨꯅꯥ ꯐꯤꯕꯔ, ꯚꯤꯇꯥꯃꯤꯟ ꯑꯃꯁꯨꯡ ꯃꯤꯅꯔꯦꯂꯁꯤꯡꯒꯤ ꯑꯋꯥꯠꯄꯥ ꯂꯩꯍꯅꯕꯥ ꯌꯥꯏ꯫
- ꯕꯣꯟ ꯗꯦꯟꯁꯤꯇꯤ ꯅꯦꯝꯕꯥ: ꯕꯣꯟ ꯁ꯭ꯠꯔꯦꯡꯊ ꯑꯁꯤ ꯂꯣꯡ ꯇꯔꯃꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯃꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯍꯥꯌꯔꯤ, ꯀꯩꯗꯧꯉꯩꯗꯁꯨ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯌꯥꯑꯣꯗꯅꯥ ꯃꯁꯥꯅꯥ ꯀꯦꯇꯣ ꯗꯥꯏꯠ ꯍꯧꯒꯅꯨ꯫ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯍꯀꯁꯦꯂꯒꯤ ꯐꯤꯚꯃꯒꯥ ꯆꯨꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯀꯦꯇꯣ ꯗꯥꯏꯠ ꯑꯁꯤ ꯐꯦꯠ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ, ꯌꯥꯝꯅꯥ ꯅꯦꯝꯕꯥ ꯀꯥꯔꯕꯣꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯥꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯆꯥꯅꯕꯥ ꯗꯥꯏꯇꯇꯒꯤ ꯌꯥꯝꯅꯥ ꯇꯣꯉꯥꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯑꯊꯤꯡꯕꯥ ꯂꯩ꯫
- ꯃꯁꯤꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯀꯛꯅꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
- ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯔꯤꯁ꯭ꯛ ꯑꯃꯁꯨꯡ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯀꯌꯥ ꯂꯩ, ꯃꯈꯣꯌ ꯑꯗꯨꯗꯤ "ꯀꯦꯇꯣ ꯐ꯭ꯂꯨ", ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ, ꯀꯤꯗꯅꯤ ꯁ꯭ꯇꯣꯟ, ꯑꯃꯁꯨꯡ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯑꯋꯥꯠꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯅꯤ꯫
- ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ: ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯗꯅꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯀꯦꯇꯣ ꯗꯥꯏꯠ ꯑꯃꯥ ꯍꯧꯒꯅꯨ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
- ꯃꯁꯤ ꯋꯥꯟ-ꯁꯥꯏꯖ-ꯐꯤꯠ-ꯑꯣꯜ ꯅꯠꯠꯔꯒꯥ ꯂꯣꯡ-ꯇꯔꯝ ꯁꯣꯂꯨꯁꯟ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯋꯥꯐꯝ ꯇꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
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