ꯃꯁꯤꯒꯤ ꯗꯥꯏꯇꯤꯁꯤꯌꯟ ꯑꯁꯤ ꯀꯅꯥꯅꯣ? (ꯗꯥꯏꯇꯤꯁꯤꯌꯟ) ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯆꯤꯟꯖꯥꯛꯀꯤ ꯃꯔꯃꯗꯥ ꯅꯤꯡꯊꯤꯅꯥ ꯈꯉꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯤꯑꯣꯏꯅꯤ!

ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯀꯄꯥ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯈꯉꯂꯕꯗꯤ ꯀꯌꯥꯗꯥ ꯑꯐꯕꯥ ꯑꯣꯏꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯑꯗꯣꯝꯅꯥ ꯈꯅꯕꯤꯔꯝꯂꯕꯔꯥ? ꯑꯀꯛꯅꯕꯥ ꯂꯥꯌꯅꯥ ꯈꯔꯒꯤꯗꯃꯛ ꯗꯥꯏꯠ ꯀꯟꯠꯔꯣꯜ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯁꯨ ꯅꯍꯥꯛꯅꯥ ꯇꯥꯕꯤꯔꯃꯒꯅꯤ꯫ ꯋꯥꯐꯝ ꯑꯁꯤ, ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯕꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯝꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯂꯩꯔꯤ꯫ ꯃꯗꯨ ꯗꯥꯏꯇꯤꯁꯤꯌꯟ ꯑꯃꯅꯤ꯫ ꯉꯁꯤꯗꯤ ꯗꯥꯏꯇꯤꯁꯤꯌꯟ ꯑꯃꯥ ꯀꯅꯥꯅꯣ, ꯃꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯇꯧꯔꯤꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯒꯤ ꯑꯗꯣꯝꯅꯥ ꯀꯔꯤ ꯃꯇꯦꯡ ꯐꯪꯒꯅꯤ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯗꯥꯏꯑꯦꯇꯤꯁꯤꯌꯟ ꯑꯃꯥ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯅꯥꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯗꯥꯏꯑꯦꯇꯤꯁꯤꯌꯟ ꯍꯥꯌꯕꯁꯤ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯁꯨꯡ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯑꯦꯛꯁꯄꯔꯠ ꯑꯃꯅꯤ꯫ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯨꯝꯅꯥ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯒꯤ ꯑꯦꯛꯁꯄꯔꯇꯁꯤꯡꯗꯤ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯗꯥ ꯂꯩ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯏꯟꯇꯔꯅꯦꯇꯇꯒꯤ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯈꯛꯇꯃꯛ ꯅꯠꯇꯦ, ꯗꯥꯏꯑꯦꯇꯤꯁꯤꯌꯟ ꯍꯥꯌꯕꯁꯤ ꯍꯤꯔꯝ ꯑꯁꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯇꯃꯈꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯛ ꯈꯪꯂꯕꯥ ꯀ꯭ꯕꯥꯂꯤꯐꯤꯀꯦꯁꯟ ꯂꯩꯕꯥ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯑꯃꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯥ ꯀꯔꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯂꯩꯕꯒꯦ, ꯃꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯔꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯄꯤꯕꯒꯦ, ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯆꯍꯤ, ꯍꯀꯁꯦꯂꯒꯤ ꯐꯤꯚꯝ ꯑꯃꯁꯨꯡ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯒꯤꯗꯃꯛꯇꯥ ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯗꯥꯏꯠ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯉꯏ꯫ ꯈꯅꯕꯤꯌꯨ, ꯅꯍꯥꯛꯀꯤ ꯃꯔꯨꯞ ꯑꯃꯅꯥ ꯍꯥꯌ, "ꯑꯩꯍꯥꯛ ꯉꯁꯤꯗꯤ ꯑꯅꯧꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯥ ꯂꯧꯔꯤ, ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯑꯐꯕꯥ ꯑꯃꯅꯤ꯫" ꯑꯗꯨꯕꯨ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯗꯥꯏꯠ ꯑꯗꯨ ꯑꯗꯣꯃꯒꯤꯗꯃꯛꯇꯥ ꯆꯨꯝꯂꯕꯔꯥ? ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛ ꯑꯐꯕꯥ ꯑꯣꯏꯕꯔꯥ ? ꯗꯥꯏꯇꯤꯁꯤꯌꯟ ꯑꯃꯈꯛꯇꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯍꯪꯁꯤꯡꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯄꯥꯎꯈꯨꯝ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯂꯅꯥꯏꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯔꯒꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯤ .

ꯗꯥꯏꯑꯦꯇꯤꯁꯤꯌꯟ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯀꯔꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ? ꯃꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯇꯧꯔꯤꯕꯒꯦ?

ꯗꯥꯏꯑꯦꯇꯤꯁꯤꯌꯟ ꯑꯃꯒꯤ ꯊꯧꯗꯥꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯄꯥꯛ-ꯆꯥꯎꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯉꯣꯟꯗꯥ "ꯃꯁꯤ ꯆꯥꯕꯤꯌꯨ, ꯃꯁꯤ ꯆꯥꯔꯣꯏꯗꯕꯅꯤ" ꯍꯥꯌꯕꯥ ꯂꯤꯁ꯭ꯠ ꯑꯃꯥ ꯄꯤꯕꯈꯛꯇꯗꯥ ꯄꯤꯗꯦ꯫ ꯃꯈꯣꯌꯅꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯀꯌꯥ ꯑꯃꯥ ꯇꯧꯏ꯫

• ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯄꯔꯁꯣꯅꯦꯂꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯃꯤꯜ ꯄ꯭ꯂꯥꯟ ꯑꯃꯥ ꯁꯦꯝꯂꯦ: ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯑꯣꯏ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯕꯁꯤꯡ ꯑꯁꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯑꯣꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯗꯥꯏꯑꯦꯇꯤꯁꯤꯌꯟ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯅꯕꯥ ꯃꯤꯜ ꯄ꯭ꯂꯥꯟ ꯑꯃꯥ ꯁꯦꯝꯅꯕꯒꯤꯗꯃꯛ, ꯅꯍꯥꯛꯀꯤ ꯆꯍꯤ, ꯋꯥꯡꯈꯠꯄꯥ, ꯑꯔꯨꯝꯕꯥ, ꯊꯕꯛ, ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯧꯗꯕꯥ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯍꯦꯛꯇꯒꯨꯝꯕꯥ ꯐꯦꯛꯇꯔ ꯀꯌꯥ ꯈꯟꯅꯒꯅꯤ꯫
• ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ: ꯗꯥꯏꯇꯀꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯐꯍꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯂꯥꯌꯅꯥ ꯀꯌꯥ ꯂꯩ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯗꯥꯏꯑꯦꯇꯤꯁꯤꯌꯟ ꯑꯃꯅꯥ ꯑꯆꯧꯕꯥ ꯁꯄꯣꯔꯠ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯃꯦꯂꯤꯇꯁꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯗꯥ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ ꯆꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯌꯥꯝ ꯃꯔꯨꯑꯣꯏꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯝꯕꯥ ꯌꯥꯏ꯫ ꯗꯥꯏꯑꯦꯇꯤꯁꯤꯌꯟ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯗꯥ ꯀꯔꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯅꯥ ꯍꯦꯅꯒꯠꯍꯅꯒꯅꯤ, ꯀꯔꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯦꯅꯔꯖꯤ ꯄꯤꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯀꯌꯥꯝ ꯆꯥꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯆꯤꯅꯤ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯀꯀꯊꯅꯕꯥ ꯍꯥꯌꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯕꯦꯂꯦꯟꯁ ꯗꯥꯏꯠ ꯑꯃꯥ ꯆꯥꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨꯁꯨ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ .

ꯑꯣꯖꯟ ꯃꯦꯅꯦꯖꯃꯦꯟꯇꯒꯤ ꯃꯇꯦꯡ꯫

ꯅꯍꯥꯛꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯔꯤꯕ꯭ꯔꯥ? ꯑꯗꯨꯗꯒꯤ ꯗꯥꯏꯇꯤꯁꯤꯌꯟ ꯑꯃꯒꯤ ꯃꯇꯦꯡ ꯑꯁꯤ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯃꯒꯅꯤ . ꯀ꯭ꯔꯌꯥꯁ ꯗꯥꯏꯇꯁꯤꯡꯒꯨꯝꯕꯥ ꯑꯇꯦꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯕꯥ, ꯍꯀꯁꯦꯂꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯗꯥꯏꯇꯁꯤꯡ꯫ꯃꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯕꯨ ꯂꯝꯕꯤ ꯌꯥꯠꯂꯤ ꯃꯗꯨꯗꯤ ꯂꯣꯡ ꯇꯔꯃꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯕꯥ ꯑꯍꯣꯡꯕꯁꯤꯡ ꯄꯨꯔꯛꯅꯕꯥ, ꯃꯥꯡꯍꯟ ꯇꯥꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯌꯥꯑꯣꯗꯅꯥ꯫

ꯐꯨꯗ ꯑꯦꯂꯥꯔꯖꯤ ꯑꯃꯁꯨꯡ ꯏꯅꯇꯣꯂꯦꯟꯁꯁꯤꯡ꯫

ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯁꯉ꯭ꯒꯣꯝ ꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯣꯝꯂꯥꯡ ꯁꯣꯀꯄꯥ (Lactose intolerance) ꯂꯩ, ꯑꯗꯨꯒꯥ ꯑꯇꯩ ꯈꯔꯗꯗꯤ ꯒ꯭ꯂꯨꯇꯦꯟ ꯁꯦꯟꯁꯤꯇꯤꯚꯤꯇꯤ ꯂꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯨꯗ ꯑꯦꯂꯥꯔꯖꯤ ꯅꯠꯠꯔꯒꯥ ꯏꯅꯇꯣꯂꯦꯔꯦꯟꯁꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯂꯩꯔꯕꯗꯤ, ꯗꯥꯏꯑꯦꯇꯤꯁꯤꯌꯟ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯀꯔꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯊꯤꯡꯒꯗꯒꯦ, ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯀꯔꯤ ꯆꯥꯒꯗꯒꯦ ꯑꯃꯁꯨꯡ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯑꯋꯥꯠꯄꯥ ꯂꯩꯍꯟꯗꯅꯕꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯏꯅꯐ꯭ꯂꯦꯃꯦꯇꯔꯤ ꯕꯣꯋꯦꯜ ꯗꯤꯖꯤꯖ (ꯑꯥꯏ.ꯕꯤ.ꯗꯤ.)

ꯑꯥꯏ.ꯕꯤ.ꯗꯤ.ꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯁꯤ ꯆꯤꯟꯖꯥꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯁꯦꯟꯁꯤꯇꯤꯕ ꯑꯣꯏ꯫ ꯗꯥꯏꯑꯦꯇꯤꯁꯤꯌꯟ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯝꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯅꯥ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯀꯔꯝꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯅꯥ ꯔꯤꯂꯤꯐ ꯄꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯑꯃꯁꯨꯡ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ꯫

ꯃꯇꯃꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯃꯃꯥ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡ ꯑꯅꯤꯃꯛꯅꯥ ꯑꯐꯕꯥ ꯃꯆꯤꯟꯖꯥꯛ ꯐꯪꯍꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯗꯥꯏꯑꯦꯇꯤꯁꯤꯌꯟ ꯑꯃꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯑꯍꯦꯅꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ ꯃꯊꯧ ꯇꯥꯕꯒꯦ, ꯀꯔꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯃꯔꯨꯑꯣꯏꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯆꯨꯝꯅꯥ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ꯫

ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ ꯑꯃꯁꯨꯡ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇ꯫

ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯆꯥꯎꯈꯠꯄꯒꯤꯗꯃꯛ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯑꯉꯥꯡ ꯈꯔꯗꯤ ꯄꯤꯛꯂꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯤ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯦꯁꯁꯤꯡꯗꯗꯤ, ꯗꯥꯏꯑꯦꯇꯤꯁꯤꯌꯟ ꯑꯃꯅꯥ ꯃꯃꯥꯁꯤꯡꯕꯨ ꯃꯈꯣꯌꯅꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯥ ꯃꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯐꯪꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯍꯤꯡꯕꯥ ꯉꯝꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯁꯦꯝ-ꯁꯥꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯁ꯭ꯄꯣꯔꯇꯁ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯑꯁꯤ ꯁꯥꯟꯅꯔꯣꯏ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯄꯔꯐꯣꯃꯦꯟꯁ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ, ꯄꯥꯉ꯭ꯒꯜ ꯂꯩꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯨꯅꯥ ꯐꯒꯠꯍꯟꯅꯕꯥ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯗꯥꯏꯑꯦꯇꯤꯁꯤꯌꯟ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯥꯟꯅꯄꯣꯠ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯠ ꯑꯗꯨ ꯁꯦꯝ-ꯁꯥꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ꯫

ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ, ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯋꯥꯡꯕꯥ, ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯋꯥꯡꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯒꯤꯗꯃꯛ꯫

ꯑꯁꯤꯒꯨꯝꯕꯥ ꯅꯟ-ꯀꯝꯌꯨꯅꯤꯀꯦꯕꯜ ꯗꯤꯖꯤꯖ (NCD) ꯀꯌꯥꯒꯤ ꯑꯆꯧꯕꯥ ꯃꯔꯝ ꯑꯃꯗꯤ ꯆꯥꯕꯒꯤ ꯍꯩꯅꯕꯤ ꯐꯠꯇꯕꯅꯤ꯫ ꯗꯥꯏꯑꯦꯇꯤꯁꯤꯌꯟ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯂꯣꯟ, ꯊꯥꯎ ꯑꯃꯁꯨꯡ ꯆꯤꯅꯤ ꯍꯟꯊꯍꯟꯗꯨꯅꯥ, ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ ꯍꯦꯟꯅꯥ ꯍꯥꯄꯆꯤꯟꯗꯨꯅꯥ ꯊꯝꯃꯣꯌꯗꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯥ ꯁꯦꯝꯅꯕꯥ ꯂꯃꯖꯤꯡꯕꯤꯕꯥ ꯌꯥꯏ꯫

• ꯃꯈꯣꯌꯅꯥ ꯆꯠꯅꯕꯥ ꯌꯥꯕꯥ ꯄꯥꯎꯇꯥꯀꯁꯤꯡ ꯄꯤꯔꯤ: ꯃꯈꯣꯌꯅꯥ ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯆꯠꯅꯕꯥ ꯌꯥꯕꯥ ꯄꯥꯎꯇꯥꯀꯁꯤꯡ ꯄꯤꯔꯤ, ꯃꯈꯣꯌ ꯑꯗꯨꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯇꯣꯔꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯀꯔꯤ ꯈꯅꯒꯗꯒꯦ, ꯐꯨꯗ ꯄꯦꯀꯦꯖ ꯑꯃꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ``ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ ꯂꯦꯕꯦꯜ``ꯒꯤ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯄꯥꯒꯗꯒꯦ, ꯑꯃꯁꯨꯡ ꯆꯤꯟꯖꯥꯛ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯦꯃꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨꯅꯤ꯫
• ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛꯀꯤ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ ꯂꯧꯊꯣꯀꯄꯥ : ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯑꯔꯥꯅꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯀꯌꯥ, ꯍꯥꯌꯕꯗꯤ "ꯑꯌꯨꯛꯇꯥ ꯆꯦꯡ ꯆꯥꯕꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯐꯦꯠ ꯑꯣꯏꯍꯜꯂꯤ", "ꯆꯤꯟꯖꯥꯛ ꯑꯁꯤ ꯑꯐꯕꯥ ꯅꯠꯇꯦ, ꯆꯤꯟꯖꯥꯛ ꯑꯁꯤ ꯑꯐꯕꯥ ꯑꯃꯅꯤ", ꯑꯃꯁꯨꯡ ꯅꯍꯥꯀꯄꯨ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ, ꯑꯆꯨꯝꯕꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯄꯤꯔꯤ꯫

ꯅꯍꯥꯛꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯗꯥꯏꯑꯦꯇꯤꯁꯤꯌꯥꯟ ꯑꯃꯒꯥ ꯎꯅꯒꯗꯒꯦ?

ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯃꯒꯅꯤ, "ꯑꯩꯅꯥ ꯗꯥꯏꯑꯦꯇꯤꯁꯤꯌꯟ ꯑꯃꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫" ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯗꯥꯏꯑꯦꯇꯤꯁꯤꯌꯟ ꯑꯃꯒꯤ ꯃꯇꯦꯡ ꯑꯁꯤ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯐꯤꯚꯃꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯃꯃꯜ ꯌꯥꯝꯃꯤ:

• ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ , ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ , ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ, ꯍꯥꯏ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ (ꯍꯥꯏꯄꯥꯔꯂꯤꯄꯤꯗꯦꯃꯤꯌꯥ ) ꯂꯩꯔꯦ꯫ꯀꯔꯤꯒꯨꯝꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯔꯕꯗꯤ...
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ .
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯨꯗ ꯑꯦꯂꯥꯔꯖꯤ ꯅꯠꯠꯔꯒꯥ ꯐꯨꯗ ꯏꯅꯇꯣꯂꯦꯟꯁ ꯂꯩꯔꯕꯗꯤ .
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯛꯂꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ .
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯗꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯆꯥꯕꯥ ꯄꯥꯃꯗꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ, ꯒ꯭ꯔꯣꯊꯀꯤ ꯏꯁꯨꯁꯤꯡ)꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯑꯁꯤ ꯁꯥꯟꯅꯔꯣꯏ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯄꯔꯐꯣꯃꯦꯟꯁ ꯐꯒꯠꯍꯟꯅꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯏꯔꯤꯇꯦꯕꯜ ꯕꯣꯋꯦꯜ ꯁꯤꯟꯗ꯭ꯔꯣꯝ - ꯑꯥꯏ.ꯕꯤ.ꯑꯦꯁ., ꯀꯟꯁꯇꯤꯄꯁꯟ)꯫
• ꯀꯦꯟꯁꯔꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯈꯔꯗꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯦꯜ ꯃꯦꯅꯦꯖꯃꯦꯟꯇꯀꯤꯗꯃꯛ .
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯤꯕꯁꯤ "ꯑꯩꯅꯥ ꯀꯔꯝꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯆꯥꯒꯅꯤ ?" ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯆꯨꯝꯅꯥ ꯈꯉꯕꯥ ꯄꯥꯝꯃꯤ꯫

ꯈꯅꯕꯤꯌꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯒꯥꯔꯤꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯥ ꯁꯣꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯈꯉꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯎꯠꯂꯤ, ꯅꯠꯇꯦ? ꯃꯇꯧ ꯑꯁꯨꯝꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯊꯝꯂꯤꯕꯥ ꯆꯤꯟꯖꯥꯛꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯍꯪ ꯑꯃꯥ ꯍꯪꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯗꯨ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯆꯨꯝꯅꯥ ꯈꯉꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯍꯪꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯑꯦꯇꯤꯁꯤꯌꯥꯟ ꯑꯃꯒꯥ ꯎꯅꯕꯗꯥ ꯀꯔꯤ ꯑꯥꯁꯥ ꯇꯧꯒꯗꯒꯦ?

ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯗꯥꯏꯑꯦꯇꯤꯁꯤꯌꯥꯟ ꯑꯃꯒꯥ ꯎꯅꯕꯗꯥ ꯈꯔꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯃꯒꯅꯤ, "ꯃꯈꯣꯌꯅꯥ ꯑꯩꯉꯣꯟꯗꯥ ꯆꯥꯔꯣꯏꯗꯕꯥ ꯋꯥꯐꯝ ꯀꯌꯥ ꯍꯥꯌꯕꯤꯔꯛꯀꯅꯤ? ꯃꯈꯣꯌꯅꯥ ꯑꯩꯒꯤ ꯆꯥꯕꯒꯤ ꯍꯩꯅꯕꯤꯁꯤꯡꯕꯨ ꯀ꯭ꯔꯥꯏꯁꯤꯁ ꯇꯧꯒꯅꯤ?" ꯑꯗꯨꯕꯨ ꯇꯁꯦꯡꯕꯗꯤ ꯗꯥꯏꯑꯦꯇꯤꯁꯤꯌꯟ ꯍꯥꯌꯕꯁꯤ ꯑꯗꯣꯃꯕꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯤꯡꯕꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯞ ꯑꯣꯏꯕꯥ ꯃꯤꯁꯛ ꯑꯃꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯉꯕꯨ ꯋꯥꯌꯦꯜ ꯇꯧꯔꯣꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯒꯥ ꯎꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯊꯣꯛꯂꯤꯕꯥ ꯑꯁꯤꯅꯤ: 1. ꯏꯟꯇꯔꯚꯤꯎ: ꯑꯍꯥꯅꯕꯗꯥ, ꯗꯥꯏꯑꯦꯇꯤꯁꯤꯌꯥꯟ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯒꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯆꯥꯅꯕꯥ ꯍꯩꯅꯕꯤꯁꯤꯡ, ꯅꯍꯥꯛꯀꯤ ꯅꯨꯃꯤꯠ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯒꯦ, ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯁꯃꯁ꯭ꯌꯥ ꯂꯩꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯑꯦꯛꯁꯄꯦꯛꯇꯦꯁꯅꯁꯤꯡ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯍꯪꯒꯅꯤ꯫ 2. ꯑꯦꯁꯦꯁꯃꯦꯟꯇ: ꯅꯍꯥꯛꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯗꯨꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ, ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯡꯕꯒꯤ ꯆꯥꯡ, ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ ꯂꯦꯄꯊꯣꯛꯀꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯕꯣꯗꯤ ꯃꯥꯁ ꯏꯟꯗꯦꯛꯁ (BMI)ꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯒꯅꯤ꯫ 3. ꯄꯥꯟꯗꯝ ꯊꯝꯕꯥ: ꯃꯊꯪꯗꯥ, ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯪꯕꯥ ꯉꯝꯕꯥ ꯇꯁꯦꯡꯕꯥ ꯄꯥꯟꯗꯃꯁꯤꯡ ꯈꯉꯗꯣꯛꯀꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯄꯥꯟꯗꯃꯁꯤꯡ ꯑꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯋꯥꯐꯝ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯅꯤ꯫ 4. ꯄꯥꯎꯇꯥꯛ ꯑꯃꯁꯨꯡ ꯊꯧꯔꯥꯡ: ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯀꯄꯨ ꯄꯥꯟꯗꯃꯁꯤꯡ ꯑꯗꯨ ꯐꯪꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯃꯤꯜ ꯄ꯭ꯂꯥꯟ ꯑꯃꯥ ꯑꯃꯁꯨꯡ ꯑꯄꯤꯀꯄꯥ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡꯒꯤ ꯑꯍꯣꯡꯕꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯒꯅꯤ꯫ 5. ꯁꯄꯣꯔꯠ ꯑꯃꯁꯨꯡ ꯐꯣꯂꯣ-ꯑꯞ: ꯗꯥꯏꯑꯦꯇꯤꯁꯤꯌꯟ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯗꯨꯅꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯀꯄꯨ ꯊꯥꯗꯣꯛꯇꯨꯅꯥ ꯆꯠꯄꯥ ꯈꯛꯇꯥ ꯅꯠꯇꯦ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯈꯥ ꯇꯥꯅꯥ ꯁꯄꯣꯔꯠ ꯇꯧꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯐꯣꯂꯣ-ꯑꯞ ꯑꯦꯄꯣꯏꯟꯇꯃꯦꯟꯇꯁꯤꯡ ꯁꯦꯗ꯭ꯌꯨꯜ ꯇꯧꯒꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯗꯣꯃꯒꯤ ꯋꯥꯍꯪꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ ꯍꯪꯕꯤꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯗꯥꯏꯑꯦꯇꯤꯁꯤꯌꯟ ꯑꯃꯒꯥ ꯄꯨꯀꯆꯦꯜ ꯁꯦꯡꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯆꯥꯅꯕꯥ ꯍꯩꯅꯕꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯆꯨꯝꯕꯥ ꯑꯗꯨ ꯍꯥꯌꯔꯕꯈꯛꯇꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯗꯥꯏꯑꯦꯇꯤꯁꯤꯌꯟ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯅꯥ ꯀꯔꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯂꯩꯕꯒꯦ?

ꯗꯥꯏꯑꯦꯇꯤꯁꯤꯌꯟ ꯑꯃꯗꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯗꯥ ꯀꯥꯟꯅꯕꯥ ꯀꯌꯥ ꯂꯩ꯫

• ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯜ ꯐꯒꯠꯂꯀꯏ: ꯅꯍꯥꯛꯅꯥ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯆꯥꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯥ ꯂꯧꯈꯠꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯄꯨꯅꯕꯥ ꯍꯀꯁꯦꯜ ꯐꯒꯠꯂꯀꯏ꯫
• ꯂꯥꯌꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯕꯥ ꯑꯣꯏꯔꯀꯏ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯑꯃꯁꯨꯡ ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔꯒꯨꯝꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯍꯦꯟꯅꯥ ꯐꯅꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ ꯉꯝꯃꯤ꯫
• ꯍꯀꯆꯥꯡꯅꯥ ꯑꯅꯧꯕꯥ ꯑꯦꯅꯔꯖꯤ ꯐꯪꯏ: ꯅꯍꯥꯛꯅꯥ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ ꯐꯪꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯑꯦꯅꯔꯖꯤ ꯂꯩꯔꯀꯏ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯍꯟꯊꯔꯀꯏ꯫
• ꯆꯤꯟꯖꯥꯛꯀꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯃꯔꯤ ꯑꯃꯥ ꯁꯦꯃꯒꯠꯂꯨ: ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯒꯅꯤ ꯃꯗꯨꯗꯤ ꯆꯤꯟꯖꯥꯛ ꯑꯁꯤ ꯑꯀꯤꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ, ꯑꯗꯨꯕꯨ ꯅꯨꯡꯉꯥꯏꯒꯗꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ꯫
• ꯅꯍꯥꯛꯅꯥ ꯄꯨꯟꯁꯤ ꯆꯨꯞꯄꯥ ꯑꯐꯕꯥ ꯆꯥꯕꯒꯤ ꯍꯩꯅꯕꯤꯁꯤꯡ ꯁꯦꯃꯒꯠꯄꯥ ꯌꯥꯏ: ꯗꯥꯏꯑꯦꯇꯤꯁꯤꯌꯟ ꯑꯃꯅꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯕꯥ ꯁꯣꯂꯨꯁꯅꯁꯤꯡ ꯇꯝꯕꯤꯗꯦ, ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯄꯨꯟꯁꯤ ꯆꯨꯞꯄꯥ ꯆꯠꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯐꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡ ꯇꯝꯕꯤ꯫
• ꯑꯗꯣꯝꯅꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯄꯥꯎꯇꯥꯀꯁꯤꯡ ꯐꯪꯒꯅꯤ, ꯑꯔꯥꯅꯕꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯅꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯊꯣꯀꯍꯟꯗꯅꯥ꯫

ꯗꯥꯏꯇꯤꯁꯤꯌꯅꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯔꯥꯅꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯈꯔꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯔꯥ ꯋꯥꯔꯤ ꯁꯥꯒꯗ꯭ꯔꯥ?

ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯃꯔꯃꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯑꯔꯥꯅꯕꯥ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯗꯥꯏꯑꯦꯇꯤꯁꯤꯌꯟ ꯑꯃꯒꯥ ꯎꯅꯕꯗꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯏ꯫

• "ꯗꯥꯏꯇꯤꯁꯤꯌꯟ ꯑꯁꯤꯅꯥ ꯑꯩꯉꯣꯟꯗꯥ ꯌꯥꯝꯅꯥ ꯑꯀꯅꯕꯥ ꯗꯥꯏꯠ ꯄ꯭ꯂꯥꯟ ꯑꯃꯥ ꯄꯤꯔꯤ, ꯑꯩꯅꯥ ꯇꯧꯕꯥ ꯉꯃꯗꯦ!"

ꯃꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯑꯔꯥꯅꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫ ꯗꯥꯏꯑꯦꯇꯤꯁꯤꯌꯟ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯄꯥꯃꯗꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯅꯕꯥ ꯐꯣꯔꯁ ꯇꯧꯗꯦ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯁꯟꯗꯁꯤꯡ, ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯈꯟꯅꯩ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯗꯨꯅꯥ ꯃꯤꯜ ꯄ꯭ꯂꯥꯟ ꯑꯃꯥ ꯁꯦꯝꯃꯤ꯫ ꯃꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯇꯧꯕꯥ ꯉꯝꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯑꯣꯏꯒꯗꯕꯅꯤ꯫

• "ꯑꯅꯥꯕꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯈꯛꯇꯅꯥ ꯗꯥꯏꯇꯤꯁꯤꯌꯟ ꯑꯃꯥ ꯃꯊꯧ ꯇꯥꯏ꯫"

ꯅꯠꯇꯦ, ꯅꯠꯇꯦ꯫ ꯅꯍꯥꯛꯅꯥ ꯑꯅꯥꯕꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯅꯥꯕꯥ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯁꯨ, ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯗꯥꯏꯑꯦꯇꯤꯁꯤꯌꯟ ꯑꯃꯗꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯥ ꯌꯥꯏ . ꯃꯗꯨꯕꯨ ꯄ꯭ꯔꯤꯚꯦꯟꯇꯤꯕ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ ꯍꯥꯌꯅꯥ ꯀꯧꯏ .

• "ꯗꯥꯏꯇꯤꯁꯤꯌꯟ ꯑꯃꯥ ꯐꯪꯕꯁꯤ ꯁꯦꯜ ꯃꯥꯡꯍꯅꯕꯥ/ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯑꯃꯅꯤ꯫"

ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯁꯦꯜ ꯊꯥꯗꯕꯥ ꯑꯁꯤ ꯀꯩꯗꯧꯉꯩꯗꯁꯨ ꯐꯠꯇꯕꯥ ꯋꯥꯐꯝ ꯅꯠꯇꯦ꯫ ꯑꯇꯦꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯃꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯆꯥꯗꯤꯡ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯎꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯑꯇꯦꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯃꯁꯤ ꯑꯅꯥꯕꯁꯤꯡꯒꯤꯗꯃꯛ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯑꯃꯁꯨꯡ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯥꯏꯖꯦꯁꯅꯒꯤ ꯃꯃꯂꯒꯥ ꯆꯥꯡꯗꯝꯅꯕꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯁꯦꯜ ꯊꯥꯗꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ ꯑꯐꯕꯥ ꯍꯀꯁꯦꯂꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯃꯜ ꯂꯩꯕꯥ ꯀꯔꯤꯁꯨ ꯂꯩꯇꯦ .

ꯑꯗꯨꯅꯥ, ꯃꯁꯤ ꯄꯨꯟꯅꯥ ꯊꯝꯂꯁꯤ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯋꯥꯔꯤ ꯁꯥꯅꯈꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ? (ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ)

ꯑꯗꯨꯅꯥ, ꯗꯥꯏꯑꯦꯇꯤꯁꯤꯌꯟ ꯑꯃꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯞ-ꯃꯄꯥꯡ ꯑꯣꯏꯕꯥ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯑꯃꯅꯤ, ꯃꯍꯥꯛꯅꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯁꯨꯡ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯁꯛ ꯈꯪꯗꯣꯛꯂꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯄꯥꯟꯗꯃꯁꯤꯡ ꯐꯪꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ ꯑꯃꯁꯨꯡ ꯍꯀꯁꯦꯂꯒꯤ ꯐꯤꯚꯃꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯆꯨꯅꯕꯥ ꯃꯤꯜ ꯄ꯭ꯂꯥꯟ ꯑꯃꯥ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯒꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯗꯥꯏꯑꯦꯇꯔꯤ ꯀꯟꯠꯔꯣꯜ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯑꯔꯨꯝꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯄꯥꯝꯂꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯍꯀꯁꯦꯜ ꯐꯅꯥ ꯆꯥꯕꯥ ꯇꯝꯕꯥ ꯄꯥꯝꯂꯕꯗꯤ ,ꯗꯥꯏꯑꯦꯇꯤꯁꯤꯌꯥꯟ ꯑꯃꯒꯥ ꯎꯅꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯅꯤꯔꯛ ꯈꯅꯒꯅꯨ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯟꯠꯔꯣꯜ ꯂꯧꯕꯗꯥ ꯑꯆꯧꯕꯥ ꯃꯇꯦꯡ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ . ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯅꯍꯥꯛꯀꯤ ꯄ꯭ꯂꯦꯠ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯍꯤꯗꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯠꯇꯕꯥ ꯄꯣꯏꯖꯟ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯊꯕꯛ ꯑꯗꯨ ꯆꯨꯝꯅꯥ ꯈꯉꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯂꯧꯁꯤꯡꯅꯤ꯫ ꯗꯥꯏꯑꯦꯇꯤꯁꯤꯌꯟ, ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯃꯤꯑꯣꯏ, ꯗꯥꯏꯠ ꯀꯟꯁꯂꯇꯦꯟꯇ, ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯕꯥ, ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ, ꯑꯔꯨꯝꯕꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ, ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯆꯥꯕꯥ, ꯍꯀꯁꯦꯜ , ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ꯫