ꯍꯧꯖꯤꯛ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧ ꯑꯃꯁꯨꯡ ꯐꯖꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯥꯑꯣꯏ, ꯅꯠꯇꯦ? ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯥꯌꯊꯣꯡꯒꯤ ꯐꯖꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯃꯃꯤꯠꯁꯤꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯐꯖꯕꯥ ꯑꯣꯏꯍꯅꯕꯥ ꯄꯥꯝꯃꯤ꯫ ꯁꯣꯁꯤꯌꯦꯜ ꯃꯤꯗꯤꯌꯥꯗꯥ ꯑꯃꯁꯨꯡ ꯐꯤꯜꯃꯁꯤꯡꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯐꯖꯔꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯑꯁꯤ ꯎꯕꯤꯔꯝꯂꯒꯅꯤ ꯑꯃꯁꯨꯡ "ꯑꯩꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯑꯁꯤ ꯂꯩꯔꯝꯂꯕꯗꯤ ꯌꯥꯏꯐꯔꯦ" ꯍꯥꯌꯅꯥ ꯈꯜꯂꯃꯒꯅꯤ꯫ ꯑꯗꯨꯅꯥ, ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯃꯤꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯁꯣꯂꯨꯁꯟ ꯑꯃꯗꯤ ‘ꯂꯤꯞ ꯐꯤꯂꯔ’ꯅꯤ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ, ꯃꯌꯥꯝꯅꯥ ꯈꯉꯕꯤꯕꯥ ꯌꯥꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯂꯤꯞ ꯐꯤꯂꯔ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯂꯤꯞ ꯐꯤꯂꯔꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯂꯤꯄꯇꯥ ꯚꯣꯜꯌꯨꯝ ꯍꯥꯄꯆꯤꯜꯂꯤꯕꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯃꯈꯜ ꯑꯃꯅꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ‘ꯗꯥꯔꯃꯦꯜ ꯐꯤꯂꯔ’ ꯃꯈꯜ ꯑꯃꯅꯤ꯫
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯐꯤꯂꯔꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯟꯊꯦꯇꯤꯛ ꯍꯥꯏꯑꯦꯂꯨꯔꯣꯅꯤꯛ ꯑꯦꯁꯤꯗ (ꯑꯩꯆ.ꯑꯦ.) . ꯍꯧꯖꯤꯛ ꯑꯗꯣꯝꯅꯥ ꯈꯅꯕꯤꯔꯃꯒꯅꯤ ꯃꯗꯨꯗꯤ ‘ꯑꯦꯁꯤꯗ’ ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯍꯥꯌꯕꯔꯥ꯫ ꯃꯁꯤ ꯅꯠꯇꯦ꯫ ꯃꯁꯤꯒꯤ ꯍꯥꯏꯑꯦꯂꯨꯔꯣꯅꯤꯛ ꯑꯦꯁꯤꯗ (HA) ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯂꯩꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ . ꯃꯁꯤꯅꯥ ꯈꯣꯡꯗꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯃꯩꯁꯥ ꯑꯃꯁꯨꯡ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯑꯗꯨ ꯄꯤꯗꯨꯅꯥ ꯇꯧꯏ꯫ ꯑꯗꯨꯅꯥ, ꯂꯥꯌꯦꯡ ꯑꯁꯤꯗꯥ, ꯃꯁꯤꯒꯤ ꯁꯤꯟꯊꯦꯇꯤꯛ, ꯁꯥꯐꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯉꯁꯤꯗꯤ ꯍꯥꯌꯔꯤꯕꯥ ꯐꯤꯂꯔꯁꯤꯡ ꯑꯁꯤ ꯀꯩꯊꯦꯂꯗꯥ ꯖꯨꯚꯦꯗꯔꯝ® ꯑꯃꯁꯨꯡ ꯔꯦꯁ꯭ꯇꯥꯏꯂꯦꯟ®ꯒꯨꯝꯕꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯕ꯭ꯔꯥꯟꯗ ꯅꯦꯃꯁꯤꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯐꯪꯂꯦ꯫
ꯑꯗꯨꯅꯥ, ꯂꯤꯞ ꯐꯤꯂꯔꯁꯤꯡ ꯑꯁꯤ ꯀꯅꯥꯅꯥ ꯐꯪꯂꯤꯕꯅꯣ? ꯀꯔꯤ ꯃꯔꯃꯁꯤꯡꯅꯥ?
ꯂꯤꯞ ꯐꯤꯂꯔꯁꯤꯡ ꯐꯪꯕꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯂꯅꯥꯏꯒꯤ ꯑꯣꯏꯕꯥ ꯋꯥꯔꯦꯞ ꯑꯃꯅꯤ . ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯃꯑꯣꯡ ꯃꯇꯧꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯥꯝꯂꯤꯕꯗꯨ ꯇꯧꯕꯥ ꯉꯝꯕꯥ ꯑꯁꯤꯅꯥ ꯏꯃꯣꯁꯅꯦꯜ ꯁ꯭ꯠꯔꯦꯡꯊꯀꯤ ꯑꯆꯧꯕꯥ ꯁꯣꯔꯁ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯏꯂꯤꯖꯤꯕꯜ ꯑꯣꯏꯅꯕꯒꯤꯗꯃꯛ, ꯅꯍꯥꯛꯅꯥ:
- ꯅꯍꯥꯛꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯕꯥ ꯑꯣꯏꯒꯗꯕꯅꯤ꯫
- ꯅꯍꯥꯛꯅꯥ ꯔꯤꯑꯦꯂꯤꯁ꯭ꯇꯤꯛ ꯑꯦꯛꯁꯄꯦꯛꯇꯦꯁꯟ ꯂꯩꯕꯥ ꯃꯊꯧ ꯇꯥꯏ (ꯁꯦꯂꯤꯕ꯭ꯔꯦꯇꯤ ꯑꯃꯒꯨꯝꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯤꯞ ꯑꯦꯛꯁꯄꯦꯛꯇ ꯇꯧꯕꯥ ꯌꯥꯔꯣꯏ, ꯃꯔꯃꯗꯤ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯐꯦꯁ ꯃꯑꯣꯡ ꯑꯁꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯑꯣꯏ)꯫
- ꯃꯇꯝ ꯑꯗꯨꯗꯥ ꯃꯤꯠ ꯅꯠꯠꯔꯒꯥ ꯊꯕꯥꯛꯇꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯤꯠ ꯎꯗꯕꯥ, ꯍꯔꯄꯤꯁ) ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯠꯇꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫
ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯈꯅꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯝ ꯀꯌꯥ ꯂꯩ:
- ꯑꯔꯤꯕꯥ ꯂꯤꯄꯁꯤꯡꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯦꯃꯗꯣꯀꯄꯥ: ꯑꯩꯈꯣꯌꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯤꯄꯁꯤꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯂꯕꯥ ꯑꯃꯁꯨꯡ ꯚꯣꯜꯌꯨꯝ ꯍꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯃꯊꯛꯀꯤ ꯂꯤꯞ ꯑꯃꯁꯨꯡ ꯅꯥꯀꯣꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯒ꯭ꯔꯨꯞ (philtrum) ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯁꯥꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯦꯡ-ꯑꯣꯠꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯐꯤꯂꯔꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯔꯤꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯦꯃꯒꯠꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯃꯒꯅꯤ꯫
- ꯅꯍꯥꯛꯀꯤ ꯂꯤꯄꯀꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨ ꯆꯨꯃꯊꯣꯀꯎ : ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯑꯦꯁꯤꯃꯦꯠꯔꯤꯛ ꯂꯤꯞ ꯂꯩ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯊꯛ ꯑꯃꯁꯨꯡ ꯃꯈꯥ ꯊꯪꯕꯥ ꯂꯤꯄꯀꯤ ꯃꯔꯛꯇꯥ ꯁꯥꯏꯖꯒꯤ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯐꯤꯂꯔꯁꯤꯡꯅꯥ ꯃꯁꯤꯕꯨ ꯆꯨꯃꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯁꯤꯃꯦꯠꯔꯤꯛ ꯃꯑꯣꯡ ꯑꯃꯥ ꯁꯦꯝꯕꯥ ꯌꯥꯏ꯫
- ꯌꯦꯔꯨꯝ ꯀꯣꯀꯍꯅꯕꯥ (smooth out wrinkles): ꯑꯩꯈꯣꯌꯅꯥ ꯃꯤꯠ ꯎꯏꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯔꯤ-ꯋꯥꯇꯥꯏ ꯁꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯤꯠꯀꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯋꯥꯔꯅꯤꯡ ꯊꯣꯀꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯐꯤꯂꯔꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯁꯤ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯑꯃꯥ ꯄꯤꯕꯥ ꯉꯝꯃꯤ꯫
- ꯏꯁꯥꯗꯥ ꯊꯥꯖꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ: ꯑꯩꯈꯣꯌꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧꯗꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯥꯑꯣꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯁꯥꯒꯤ ꯏꯀꯥꯏ ꯈꯨꯝꯅꯕꯥ ꯑꯁꯤ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯁꯨ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯂꯤꯞ ꯐꯤꯂꯔꯁꯤꯡꯗꯥ ꯂꯥꯀꯏ꯫
ꯂꯤꯞ ꯐꯤꯂꯔ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯒꯦ?
ꯃꯁꯤ ꯑꯆꯧꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯎꯔꯕꯁꯨ ꯊꯧꯑꯣꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯀꯔꯤ ꯊꯣꯀꯏ? (ꯀꯟꯁꯂꯇꯦꯁꯟ) ꯑꯃꯁꯨꯡ ꯑꯦꯟ.
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯟꯊꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯇꯧꯒꯗꯕꯥ ꯑꯍꯥꯅꯕꯥ ꯊꯕꯛ ꯑꯗꯨꯗꯤ ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ, ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ ꯂꯩꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯥ ꯊꯤꯕꯅꯤ , ꯍꯥꯌꯕꯗꯤ ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯁꯔꯖꯔꯤ ꯅꯠꯠꯔꯒꯥ ꯗꯔꯃꯦꯇꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯥ꯫
ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯀꯄꯨ ꯋꯥꯍꯪꯁꯤꯡ ꯑꯁꯤ ꯍꯪꯒꯅꯤ:
- ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯂꯤꯞ ꯐꯤꯂꯔꯁꯤꯡ ꯂꯧꯕꯥ ꯄꯥꯝꯂꯤꯕꯅꯣ?
- ꯑꯗꯣꯝꯅꯥ ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯐꯜ ꯑꯃꯥ ꯂꯥꯛꯀꯅꯤ ꯍꯥꯌꯅꯥ ꯊꯥꯖꯔꯤꯕꯒꯦ?
- ꯅꯍꯥꯛꯀꯤ ꯃꯑꯣꯡ ꯃꯇꯧꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯑꯁꯣꯏꯕꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯣꯕꯖꯦꯛꯇꯤꯕ ꯑꯣꯏꯕ꯭ꯔꯥ? (ꯕꯣꯗꯤ ꯗꯤꯁꯃꯣꯔꯐꯤꯛ ꯗꯤꯁꯑꯣꯔꯗꯔꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯆꯦꯛ ꯇꯧꯕꯤꯌꯨ)
- ꯑꯗꯣꯝꯅꯥ ꯃꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯒꯤ ꯏꯊꯤꯜ ꯃꯈꯥꯗꯥ ꯇꯧꯔꯤꯕꯔꯥ?
ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌꯊꯣꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ, ꯃꯥꯌꯄꯥꯀꯍꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯔꯦꯀꯣꯔꯗꯀꯤꯗꯃꯛꯇꯥ ꯐꯣꯇꯣ ꯀꯌꯥ ꯂꯧꯒꯅꯤ꯫
ꯃꯁꯤ ꯍꯦꯌꯥꯔ ꯁꯦꯂꯨꯟ ꯑꯃꯗꯥ ꯆꯠꯇꯨꯅꯥ ꯐꯣꯇꯣ ꯑꯃꯥ ꯎꯠꯄꯒꯨꯝꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯑꯗꯨꯕꯨ ꯍꯦꯌꯥꯔ ꯗ꯭ꯔꯦꯁꯔ ꯑꯗꯨꯅꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯌꯥꯏ ꯃꯗꯨꯗꯤ ꯁ꯭ꯇꯥꯏꯜ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯍꯦꯌꯥꯔ ꯃꯈꯜ ꯑꯗꯨꯒꯥ ꯆꯨꯁꯤꯟꯅꯗꯦ꯫ ꯃꯇꯧ ꯑꯁꯨꯝꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯇꯔ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯎꯕꯥ ꯄꯥꯝꯂꯕꯁꯨ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌꯊꯣꯡꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧ ꯑꯗꯨꯒꯥ ꯆꯨꯁꯤꯟꯅꯗꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯔꯤꯑꯦꯂꯤꯁ꯭ꯇꯤꯛ ꯑꯦꯛꯁꯄꯦꯛꯇꯦꯁꯟ ꯂꯩꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯂꯥꯌꯦꯡꯕꯒꯤ ꯃꯇꯃꯗꯥ...
ꯑꯍꯥꯅꯕꯗꯥ, ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯎꯗꯅꯕꯥ ꯇꯣꯄꯤꯀꯦꯜ ꯑꯦꯅꯥꯁ꯭ꯇꯦꯇꯤꯛ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯒꯅꯤ꯫ ꯀ꯭ꯔꯤꯃꯁꯤꯡ ꯑꯁꯤꯗꯥ (ꯕꯦꯟꯖꯣꯀꯦꯟ) ꯑꯃꯁꯨꯡ (ꯂꯤꯗꯣꯀꯦꯟ)ꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯌꯥꯑꯣꯏ꯫ ꯃꯤꯅꯠ 15-30ꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯁꯣꯟꯊꯔꯛꯀꯅꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯠꯇꯥ ꯐꯥꯑꯣꯔꯣꯏ꯫
ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯐꯖꯕꯥ ꯅꯤꯗꯜ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯐꯤꯜꯇꯔ ꯑꯗꯨ ꯂꯤꯄꯀꯤ ꯑꯄꯥꯝꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯒꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯕꯔꯃꯤꯂꯤꯌꯟ ꯕꯣꯔꯗꯔ, ꯀ꯭ꯌꯨꯄꯤꯗꯀꯤ ꯕꯣ ꯑꯃꯁꯨꯡ ꯃꯤꯠꯀꯤ ꯀꯣꯟꯅꯥ ꯌꯥꯑꯣꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯐꯥꯑꯣꯔꯣꯏ, ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯈꯔꯥ ꯁꯣꯀꯆꯤꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯃꯗꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯥꯏꯁ ꯄꯦꯛ ꯑꯃꯁꯨ ꯊꯥꯕꯥ ꯌꯥꯏ꯫
ꯃꯍꯧꯁꯥꯅꯥ, ꯊꯧꯑꯣꯡ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯃꯤꯅꯠ 30ꯗꯒꯤ ꯄꯨꯡ 2 ꯐꯥꯎꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫
ꯃꯁꯤꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯁꯤꯡ (ꯔꯤꯁ꯭ꯀꯁꯤꯡ) ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯃꯦꯗꯤꯀꯦꯜ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ ꯑꯃꯍꯦꯛꯇꯒꯨꯝꯅꯥ ꯃꯁꯤꯒꯤ ꯑꯃꯅꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯑꯅꯤꯃꯛ ꯂꯩ꯫
| ꯀꯥꯟꯅꯕꯁꯤꯡ꯫ | ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ & ꯔꯤꯁ꯭ꯀꯁꯤꯡ꯫ |
|---|---|
| ꯃꯁꯤ ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ ꯂꯩꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯐꯩ꯫ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯀꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯅꯦꯝꯃꯤ꯫ | ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯔꯤꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯒꯤ ꯏ ꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯅꯥꯕꯥ꯫ |
| ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯏꯀꯥꯏ ꯈꯨꯝꯅꯕꯥ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫ | ꯀꯣꯜꯗ ꯁꯣꯔꯁꯤꯡ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯀꯄꯥ꯫ |
| ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯔꯤꯖꯜꯇ ꯑꯗꯨꯗꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯆꯠꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯍꯥꯏꯑꯦꯂꯨꯔꯣꯅꯤꯗꯦꯖ ꯀꯧꯕꯥ ꯑꯦꯅꯖꯥꯏꯝ ꯑꯃꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯗꯨꯅꯥ ꯐꯤꯂꯔ ꯑꯗꯨ ꯗꯤꯁꯁꯣꯜꯌꯨꯁꯟ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ | ꯃꯍꯤꯛ ꯄꯛꯄ. |
| ꯃꯁꯤ ꯄꯔꯃꯦꯅꯦꯟꯇ ꯁꯔꯖꯔꯤ ꯇꯧꯅꯕꯥ ꯆꯠꯠꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯝꯅꯥ ꯎꯒꯅꯤ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯅꯕꯒꯤ ꯑꯐꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫ | ꯂꯤꯄꯀꯤ ꯁꯥꯏꯖꯒꯤ ꯈꯦꯠꯅꯕꯥ (asymmetry)꯫ |
| ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯣꯏꯕꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯍꯣꯡꯂꯛꯂꯕꯗꯤ ꯑꯐꯕꯥ ꯑꯣꯏꯒꯅꯤ꯫ | ꯐꯤꯂꯔ ꯑꯗꯨ ꯑꯇꯩ ꯃꯐꯃꯁꯤꯡꯗꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯅꯥꯀꯣꯡꯒꯤ ꯃꯅꯥꯛꯇꯥ) ꯃꯥꯏꯒ꯭ꯔꯦꯁꯟ ꯇꯧꯕꯥ꯫ |
| ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁꯥꯊꯤꯕꯥ ꯔꯤꯁ꯭ꯛ: ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯐꯤꯜꯇꯔ ꯑꯗꯨ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯜ (ꯑꯥꯔꯇꯦꯔꯤ) ꯑꯃꯗꯥ ꯑꯁꯣꯌꯕꯥ ꯂꯩꯇꯅꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯔꯕꯗꯤ, ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯂꯩꯕꯥ ꯇꯤꯁꯨꯁꯤꯡ ꯑꯗꯨ ꯁꯤꯕꯥ ꯌꯥꯏ (ꯚꯦꯁꯀꯨꯂꯥꯔ ꯀꯝꯞꯔꯣꯃꯥꯏꯖ)꯫ ꯃꯁꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯑꯃꯅꯤ꯫ |
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯁꯤꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯃꯐꯝ ꯈꯨꯗꯤꯡꯗꯥ ꯇꯧꯕꯥ ꯉꯃꯗꯦ꯫ ꯃꯁꯤ ꯄꯥꯡꯊꯣꯛꯅꯕꯒꯤꯗꯃꯛ ꯐꯖꯕꯒꯤ ꯁꯦꯂꯨꯟ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯄꯥ ꯑꯃꯗꯥ ꯆꯠꯂꯣꯏꯗꯕꯅꯤ꯫ ꯁꯣꯏꯗꯅꯥ ꯃꯁꯤ ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯁꯔꯖꯔꯤ ꯅꯠꯠꯔꯒꯥ ꯗꯔꯃꯦꯇꯣꯂꯣꯖꯤꯁ꯭ꯠꯒꯨꯝꯕꯥ ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ ꯂꯩꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯈꯛꯇꯅꯥ ꯇꯧꯍꯅꯕꯤꯌꯨ꯫
ꯑꯩꯈꯣꯌ ꯐꯒꯠꯂꯛꯠꯔꯤꯐꯥꯑꯣꯕꯥ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯩꯈꯣꯌ ꯏꯁꯥꯕꯨ ꯌꯦꯡꯁꯤꯅꯁꯤ!
ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯈꯔꯥ ꯁꯣꯀꯄꯥ, ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯄꯨꯡ 24-48ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯍꯟꯊꯔꯀꯏ, ꯑꯗꯨꯕꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯐꯒꯠꯂꯀꯄꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯐꯥꯎꯕꯥ ꯆꯪꯂꯝꯕꯥ ꯌꯥꯏ꯫
ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯑꯁꯤꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯁꯤ ꯁ꯭ꯇꯦꯄꯁꯤꯡ ꯑꯁꯤ ꯏꯅꯗꯨꯅꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ:
- ꯑꯥꯏꯁ ꯄꯦꯛ ꯑꯃꯥ ꯊꯥꯎ: ꯑꯥꯏꯁ ꯄꯦꯛ ꯑꯃꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 10 ꯔꯣꯝ ꯊꯥꯎ, ꯃꯗꯨꯅꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯅꯥꯕꯥ ꯍꯟꯊꯍꯅꯒꯅꯤ꯫
- ꯂꯤꯄꯁ꯭ꯇꯤꯛ ꯅꯠꯠꯔꯒꯥ ꯂꯤꯞ ꯕꯥꯝ ꯑꯃꯠꯇꯥ ꯌꯥꯎꯔꯣꯏꯗꯕꯅꯤ: ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯄꯨꯡ 24 ꯐꯥꯎꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯤꯄꯇꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫
- ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯁꯣꯀꯍꯜꯂꯣꯏꯗꯕꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯍꯜꯂꯣꯏꯗꯕꯅꯤ: ꯁ꯭ꯠꯔꯣꯛ ꯑꯃꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯆꯨꯃꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯊꯀꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫
- ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫
- ꯏꯁꯤꯡ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯊꯀꯎ꯫
- ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ: ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯄꯨꯡ 24ꯗꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫
ꯑꯗꯣꯃꯒꯤ ꯃꯐꯃꯗꯥ ꯑꯍꯦꯅꯕꯥ ꯋꯥꯍꯪ ꯈꯔꯥ ꯍꯪꯂꯀꯄꯥ ꯌꯥꯏ꯫
ꯂꯤꯞ ꯐꯤꯂꯔꯁꯤꯡ ꯑꯁꯤ ꯃꯇꯝ ꯆꯨꯞꯄꯒꯤ ꯑꯣꯏꯅꯥ ꯂꯩꯕ꯭ꯔꯥ?
ꯅꯠꯇꯦ ꯃꯁꯤ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯕꯥ . ꯐꯤꯂꯔꯁꯤꯡ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯁꯤꯒꯤ ꯐꯂꯁꯤꯡ ꯑꯁꯤ ꯊꯥ ꯱꯲ꯗꯒꯤ ꯱꯸ ꯐꯥꯑꯣꯕꯥ ꯆꯠꯂꯤ . ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯆꯍꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯦꯇꯥꯕꯣꯂꯤꯖꯃꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯃꯦꯇꯥꯕꯣꯂꯤꯖꯝ ꯂꯩ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯐꯤꯂꯔꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯁꯣꯀꯄꯥ ꯉꯝꯃꯤ꯫
ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯇꯧꯕꯥ ꯌꯥꯕ꯭ꯔꯥ?
ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯂꯤꯞ ꯐꯤꯂꯔꯁꯤꯡꯒꯤ ꯁꯦꯐꯇꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯁ꯭ꯇꯗꯤ ꯑꯃꯠꯇꯥ ꯇꯧꯈꯤꯗꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯂꯥꯌꯦꯡ ꯑꯁꯤ ꯔꯦꯀꯃꯦꯟꯗ ꯇꯧꯗꯦ .
ꯀꯗꯥꯌꯗꯥ ꯆꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯀꯄꯥ ꯌꯥꯕꯒꯦ?
ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯐꯥꯎꯕꯥ ꯆꯥꯕꯥ ꯌꯥꯗꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯅꯠꯠꯔꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯗꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯑꯍꯥꯅꯕꯥ ꯄꯨꯡ 24ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌ ꯁꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯁꯨ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯌꯨ ꯊꯀꯄꯁꯨ ꯄꯨꯡ 24ꯒꯤ ꯑꯣꯏꯅꯥ ꯂꯦꯄꯀꯗꯕꯅꯤ, ꯃꯔꯃꯗꯤ ꯌꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯊꯝꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯂꯤꯞ ꯐꯤꯂꯔꯁꯤꯡ ꯑꯁꯤ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯕꯥ ꯀꯁꯃꯦꯇꯤꯛ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯐꯜ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯊꯥ ꯱꯲-꯱꯸ ꯐꯥꯑꯣꯕꯥ ꯂꯩ꯫
- ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯅꯥꯏꯒꯤ ꯑꯣꯏꯕꯥ ꯋꯥꯔꯦꯞ ꯑꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯄꯥꯝꯂꯕꯈꯛꯇꯗꯥ ꯃꯁꯤ ꯈꯟꯅꯕꯤꯌꯨ꯫ ꯑꯇꯣꯞꯄꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯕꯨ ꯐꯣꯔꯁ ꯇꯧꯕꯤꯒꯅꯨ꯫
- ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯂꯧꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯁꯣꯌꯗꯅꯥ ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ, ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ ꯂꯩꯕꯥ ꯗꯣꯛꯇꯔ (ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯁꯔꯖꯔꯤ, ꯗꯔꯃꯦꯇꯣꯂꯣꯖꯤꯁ꯭ꯠ) ꯑꯃꯗꯥ ꯆꯠꯀꯗꯕꯅꯤ꯫ ꯐꯖꯕꯥ ꯁꯦꯂꯨꯅꯒꯨꯝꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫
- ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯛꯁꯄꯦꯛꯇꯦꯁꯟ, ꯄꯣꯇꯦꯟꯁꯤꯑꯦꯜ ꯔꯤꯁ꯭ꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯃꯂꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯑꯃꯨꯛꯇꯪ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫
- ꯔꯤꯖꯜꯇꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯔꯤꯑꯦꯂꯤꯁ꯭ꯇꯤꯛ ꯑꯣꯏꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨꯒꯥ ꯆꯨꯅꯕꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯑꯃꯥ ꯐꯪꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫
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