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ꯅꯍꯥꯛꯀꯤ ꯂꯤꯄꯇꯥ ꯐꯖꯔꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯑꯃꯥ ꯄꯤꯕꯥ ꯄꯥꯝꯕꯤꯕꯔꯥ? ꯂꯤꯞ ꯐ꯭ꯂꯤꯄꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯨꯝꯅꯃꯛ ꯈꯉꯁꯤ! (ꯂꯤꯞ ꯐ꯭ꯂꯤꯞ) ꯑꯃꯁꯨꯡ ꯑꯦꯟ.

ꯅꯍꯥꯛꯀꯤ ꯂꯤꯄꯇꯥ ꯐꯖꯔꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯑꯃꯥ ꯄꯤꯕꯥ ꯄꯥꯝꯕꯤꯕꯔꯥ? ꯂꯤꯞ ꯐ꯭ꯂꯤꯄꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯨꯝꯅꯃꯛ ꯈꯉꯁꯤ! (ꯂꯤꯞ ꯐ꯭ꯂꯤꯞ) ꯑꯃꯁꯨꯡ ꯑꯦꯟ.

ꯐꯖꯔꯕꯥ, ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯑꯃꯥ ꯀꯅꯥꯅꯥ ꯅꯨꯡꯁꯤꯕꯥ ꯉꯃꯂꯣꯏꯗꯧꯔꯤꯕꯅꯣ? ꯑꯗꯣꯝꯅꯥ ꯎꯕꯤꯔꯃꯒꯅꯤ ꯃꯗꯨꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯃꯊꯛ ꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨ ꯃꯤꯠ ꯎꯏꯁꯤꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯔꯥ ꯋꯥꯡꯅꯥ ꯊꯥꯡꯒꯠꯂꯒꯥ ꯐꯖꯔꯕꯥ ‘ꯄꯥꯎꯠ’ ꯑꯃꯥ ꯁꯦꯝꯃꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯨꯛ ꯑꯗꯨ ꯊꯤꯔꯕꯗꯤ, ꯑꯗꯨꯕꯨ ꯑꯆꯧꯕꯥ ꯁꯔꯖꯔꯤ ꯑꯃꯁꯨꯡ ꯐꯤꯂꯔꯁꯤꯡꯗꯥ ꯀꯤꯔꯕꯗꯤ, ‘ꯂꯤꯞ ꯐ꯭ꯂꯤꯞ’ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯁꯣꯂꯨꯁꯟ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯁꯔꯖꯔꯤ ꯇꯧꯗꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯤꯞ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯃꯄꯨꯡꯐꯥꯕꯥ, ꯍꯦꯟꯅꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯤꯡꯁꯤꯟꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯥ ꯄꯤꯅꯕꯒꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯈꯉꯂꯁꯤ꯫

ꯂꯤꯞ ꯐ꯭ꯂꯤꯞ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯂꯤꯞ ꯐ꯭ꯂꯤꯞ ꯑꯁꯤ ꯅꯟ-ꯁꯔꯖꯤꯀꯦꯜ ꯀꯁꯃꯦꯇꯤꯛ ꯄ꯭ꯔꯣꯁꯤꯖꯔ ꯑꯃꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯊꯛ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯕꯣꯇꯨꯂꯤꯅꯝ ꯇꯣꯛꯁꯤꯟ ꯀꯧꯕꯥ ꯗ꯭ꯔꯒ ꯑꯃꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯃꯁꯤꯡ ꯑꯃꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯒꯅꯤ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯁꯤ `ꯕꯣꯇꯣꯛꯁ®`ꯅꯤ, ꯑꯗꯨꯕꯨ ꯑꯇꯣꯞꯄꯥ ꯃꯈꯂꯁꯤꯡꯗꯤ `ꯗꯤꯁꯄꯣꯔꯠ®` ꯑꯃꯁꯨꯡ `ꯖꯦꯑꯣꯃꯤꯟ®`ꯅꯤ꯫

ꯍꯧꯖꯤꯛꯇꯤ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯌꯦꯡ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯈꯠꯍꯅꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯅꯕꯤꯔꯃꯒꯅꯤ꯫ ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯎ, ꯅꯍꯥꯛꯀꯤ ꯃꯊꯛ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯑꯄꯤꯀꯄꯥ ꯃꯁꯜ ꯑꯃꯥ ꯂꯩ꯫ ꯏꯅꯖꯦꯀꯁꯟ ꯑꯁꯤꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯑꯁꯤ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯃꯁꯜ ꯑꯗꯨ ꯔꯤꯂꯥꯛꯁ ꯇꯧꯕꯅꯤ꯫ ꯑꯗꯨꯗꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯊꯛ ꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨ ꯈꯔꯥ ꯋꯥꯡꯈꯠꯂꯀꯏ, ꯃꯗꯨꯅꯥ ꯃꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯕꯥ ꯎꯍꯜꯂꯤ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯤꯄꯇꯥ ꯑꯍꯦꯅꯕꯥ ꯚꯣꯜꯌꯨꯝ ꯑꯃꯠꯇꯥ ꯍꯥꯄꯆꯤꯟꯗꯦ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯧꯖꯤꯛ ꯂꯩꯔꯤꯕꯥ ꯂꯤꯞ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯖꯍꯜꯂꯤ꯫

ꯂꯤꯞ ꯐ꯭ꯂꯤꯞ ꯑꯃꯁꯨꯡ ꯂꯤꯞ ꯐꯤꯂꯔꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯔꯤ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯒꯦ?

ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯑꯃꯅꯥ ꯑꯅꯤꯁꯤꯕꯨ ꯂꯥꯟꯅꯥ ꯂꯃꯖꯤꯡꯏ꯫ ꯂꯤꯞ ꯐ꯭ꯂꯤꯞ ꯑꯃꯁꯨꯡ ꯂꯤꯞ ꯐꯤꯂꯔ ꯑꯁꯤ ꯇꯣꯉꯥꯅꯕꯥ ꯋꯥꯐꯝ ꯑꯅꯤꯅꯤ꯫ ꯃꯁꯤ ꯑꯅꯤꯃꯛꯅꯥ ꯂꯤꯄꯁꯤꯡꯗꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯂꯕꯁꯨ ꯃꯈꯣꯌꯒꯤ ꯊꯕꯛ ꯇꯧꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯁꯨꯡ ꯐꯂꯁꯤꯡ ꯑꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯇꯣꯉꯥꯜꯂꯤ꯫ ꯃꯁꯤꯒꯤ ꯈꯦꯟꯅꯕꯥ ꯑꯁꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯈꯉꯁꯤ꯫

ꯃꯑꯣꯡ ꯃꯇꯧ ꯂꯤꯞ ꯐ꯭ꯂꯤꯞ ꯇꯧꯕꯥ꯫ ꯂꯤꯞ ꯐꯤꯂꯔꯁꯤꯡ꯫
ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯃꯆꯥꯀꯁꯤꯡ꯫ ꯕꯣꯇꯨꯂꯤꯅꯝ ꯇꯣꯛꯁꯤꯅꯒꯤ ꯃꯈꯜ ꯑꯃꯅꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ: ꯕꯣꯇꯣꯛꯁ®꯫ ꯍꯥꯌꯌꯨꯔꯣꯅꯤꯛ ꯑꯦꯁꯤꯗ (HA) ꯌꯥꯎꯕꯥ ꯗꯔꯃꯦꯜ ꯐꯤꯂꯔ ꯑꯃꯅꯤ꯫
ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ꯫ ꯂꯤꯄꯀꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯔꯤꯂꯥꯛꯁ ꯇꯧ ꯑꯃꯁꯨꯡ ꯃꯊꯛꯀꯤ ꯂꯤꯞ ꯑꯗꯨ ꯃꯊꯛꯇꯥ ꯈꯔꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯌꯦꯡꯎ꯫ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯂꯤꯄꯇꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯏ, ꯃꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯚꯣꯜꯌꯨꯝ ꯑꯃꯁꯨꯡ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫
ꯃꯍꯩꯁꯤꯡ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯔꯤꯖꯜꯇ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯃꯁꯤ ꯍꯦꯟꯅꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯃꯁꯤꯒꯤ ꯐꯂꯁꯤꯡ ꯑꯁꯤ ꯈꯨꯗꯛꯇꯥ ꯎꯕꯥ ꯐꯪꯂꯤ꯫ ꯂꯤꯄꯁꯤꯡ ꯑꯁꯤ ꯎꯕꯥ ꯐꯪꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯏ꯫
ꯇꯨꯡ ꯀꯣꯏꯅꯥ ꯆꯠꯄꯥ ꯉꯝꯕꯥ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯊꯥ 2ꯗꯒꯤ 5 ꯐꯥꯎꯕꯥ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯊꯥ 6ꯗꯒꯤ ꯆꯍꯤ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ꯫
ꯑꯄꯤꯕꯥ ꯃꯃꯜ ꯂꯤꯞ ꯐꯤꯂꯔꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯃꯜ ꯌꯥꯝꯅꯥ ꯇꯥꯡꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯃꯜ ꯑꯁꯤ ꯂꯤꯞ ꯐ꯭ꯂꯤꯄꯇꯒꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ꯫

ꯃꯁꯤꯒꯤ ꯂꯥꯌꯦꯡ ꯑꯁꯤ ꯀꯅꯥꯒꯤꯗꯃꯛ ꯆꯨꯝꯃꯤ?

ꯂꯤꯞ ꯐ꯭ꯂꯤꯞ ꯑꯃꯥ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯄꯔꯁꯣꯅꯦꯜ ꯑꯣꯏꯕꯥ ꯋꯥꯔꯦꯞ ꯑꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯄꯥꯝꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯝꯃꯤ ꯍꯥꯌꯕꯥ ꯌꯦꯡꯕꯥ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯟꯊꯕꯥ ꯉꯝꯂꯕꯗꯤ:

  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯔꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯂꯁꯤꯡ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯑꯦꯛꯁꯄꯦꯛꯇꯦꯁꯟ ꯂꯩꯔꯕꯗꯤ (ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯤꯞ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯍꯜꯂꯣꯏꯗꯕꯅꯤ, ꯃꯁꯤꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨ ꯈꯛꯇꯥ ꯍꯣꯡꯗꯣꯛꯀꯅꯤ)꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯧꯖꯤꯛꯀꯤ ꯑꯣꯏꯅꯥ ꯀꯦꯟꯁꯔ ꯁꯣꯔꯣꯛ ꯅꯠꯠꯔꯒꯥ ꯀꯣꯜꯗ ꯁꯣꯔꯒꯨꯝꯕꯥ ꯑꯦꯛꯇꯤꯚ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯥ ꯂꯩꯠꯔꯕꯗꯤ꯫

ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯂꯤꯞ ꯐ꯭ꯂꯤꯞ ꯑꯃꯥ ꯂꯧꯕꯒꯤ ꯃꯔꯝ ꯈꯔꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

  • ꯅꯍꯥꯛꯀꯤ ꯂꯤꯄꯇꯥ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯂꯨꯛ ꯑꯃꯥ ꯄꯥꯝꯃꯤ: ꯅꯍꯥꯛꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯂꯤꯞ ꯑꯗꯨ ꯖꯦꯅꯦꯇꯤꯛꯁ, ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯊꯜꯂꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯩꯈꯨ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯂꯤꯞ ꯐ꯭ꯂꯤꯄꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯁꯣꯂꯨꯁꯟ ꯑꯃꯥ ꯄꯤꯔꯤ꯫
  • ꯂꯤꯞ ꯐꯤꯂꯔ ꯅꯠꯠꯔꯒꯥ ꯁꯔꯖꯔꯤ ꯑꯦꯚꯔꯁꯟ: ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯂꯤꯞ ꯑꯗꯨ ꯃꯈꯣꯌꯗꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯍꯥꯄꯆꯤꯟꯗꯨꯅꯥ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯄꯥꯃꯗꯦ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯐꯤꯂꯔꯁꯤꯡ ꯑꯁꯤ ꯃꯃꯜ ꯌꯥꯝꯃꯤ, ꯁꯣꯛ-ꯄꯅꯕꯥ ꯊꯣꯀꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫
  • ꯃꯤꯠ ꯎꯗꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ: ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯃꯊꯛ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯏ (`ꯒꯨꯃꯤ ꯃꯤꯠ` ꯑꯃꯥ)꯫ ꯂꯤꯞ ꯐ꯭ꯂꯤꯄꯅꯥ ꯃꯊꯛꯀꯤ ꯂꯤꯞ ꯑꯗꯨ ꯈꯔꯥ ꯍꯟꯊꯍꯟꯗꯨꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯂꯤꯄꯀꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯌꯦꯔꯨꯃꯁꯤꯡ ꯍꯟꯊꯍꯅꯕꯥ: ꯕꯣꯇꯣꯛꯁꯅꯥ ꯃꯁꯂꯁꯤꯡ ꯔꯤꯂꯥꯛꯁ ꯇꯧꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯂꯤꯄꯀꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯐꯤꯅꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯑꯁꯤꯁꯨ ꯃꯑꯣꯡ-ꯃꯇꯧꯗꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯃꯁꯥꯅꯥ ꯃꯁꯥꯕꯨ ꯊꯥꯖꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ:ꯅꯍꯥꯛꯀꯤ ꯃꯑꯣꯡ ꯃꯇꯧ ꯑꯗꯨꯗꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯥꯑꯣꯕꯅꯥ ꯃꯁꯥꯅꯥ ꯃꯁꯥꯕꯨ ꯊꯥꯖꯕꯥ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫

ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯇꯧꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯀꯔꯤ ꯌꯦꯡꯁꯤꯅꯒꯗꯒꯦ꯫

ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯏꯆꯝ ꯆꯝꯕꯥ ꯊꯧꯑꯣꯡ ꯑꯃꯅꯤ꯫

ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯃꯥꯡꯗꯥ꯫

ꯑꯍꯥꯅꯕꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯒꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯕꯁꯤꯡ, ꯍꯀꯁꯦꯜ, ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯑꯦꯂꯥꯔꯖꯤꯁꯤꯡ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯕꯣꯇꯣꯛꯁ ꯃꯈꯜ ꯈꯔꯗꯥ ꯁꯟ-ꯏꯔꯣꯏꯁꯤꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯄ꯭ꯔꯣꯇꯤꯟ ꯌꯥꯎꯕꯅꯥ) ꯅꯍꯥꯛꯀꯥ ꯈꯟꯅꯒꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯆꯨꯞꯅꯥ ꯑꯦꯁ꯭ꯄꯤꯔꯤꯟ ꯑꯃꯁꯨꯡ ꯌꯨ ꯊꯀꯄꯥ ꯌꯥꯗꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯒꯅꯤ, ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯏ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯊꯝꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯊꯣꯀꯍꯅꯕꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯅꯥ ꯍꯤꯡꯕꯒꯤ ꯊꯧꯑꯣꯡꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯃꯗꯥ꯫

ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯨꯞꯄꯥ ꯊꯧꯑꯣꯡ ꯑꯃꯅꯤ, ꯃꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 10-20 ꯐꯥꯎꯕꯥ ꯆꯪꯏ꯫ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯅꯥ ꯂꯩꯕꯅꯥ, ꯑꯦꯅꯥꯁ꯭ꯇꯦꯁꯤꯌꯥ ꯑꯃꯠꯇꯥ ꯁꯤꯖꯤꯟꯅꯗꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯤꯗꯂꯁꯤꯡꯗꯥ ꯀꯤꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯇꯣꯄꯤꯀꯦꯜ ꯑꯦꯅꯥꯁ꯭ꯇꯦꯇꯤꯛ ꯑꯃꯥ ꯄꯤꯅꯕꯥ ꯍꯥꯌꯖꯕꯥ ꯌꯥꯏ꯫ ꯗꯣꯛꯇꯔꯅꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯅꯤꯗꯜ ꯑꯃꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯂꯦꯄꯊꯣꯛꯂꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯕꯣꯇꯣꯛꯁ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯈꯔꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ꯫

ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 15 ꯔꯣꯝ ꯑꯣꯕꯖꯥꯔꯚ ꯇꯧꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯌꯨꯃꯗꯥ ꯊꯥꯒꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯒꯥꯔꯤ ꯑꯗꯨ ꯊꯧꯕꯥ ꯌꯥꯏ꯫

ꯅꯍꯥꯛꯅꯥ ꯐꯒꯠꯂꯛꯠꯔꯤꯐꯥꯎꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯌꯦꯡꯁꯤꯅꯕꯤꯌꯨ:

* ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯄꯨꯡ 24 ꯐꯥꯎꯕꯥ ꯈꯔꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯥꯏꯁ ꯄꯦꯛ ꯑꯃꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 10 ꯔꯣꯝ ꯊꯥꯎ, ꯃꯗꯨꯅꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯅꯥꯕꯥ ꯍꯟꯊꯍꯅꯒꯅꯤ꯫

* ꯂꯤꯄꯁ꯭ꯇꯤꯛ ꯅꯠꯠꯔꯒꯥ ꯂꯤꯞ ꯕꯥꯃꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯠꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯤꯄꯇꯥ ꯅꯨꯃꯤꯠ ꯳-꯴ꯅꯤ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫

* ꯅꯍꯥꯛꯀꯤ ꯊꯕꯥꯛꯇꯥ ꯄ꯭ꯔꯦꯁꯔ ꯄꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯎꯗꯕꯥ, ꯆꯨꯃꯊꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯠꯔꯣꯛ ꯑꯃꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯊꯀꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯕꯣꯇꯣꯛꯁ ꯑꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯆꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫

* ꯍꯥꯀꯆꯥꯡ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫

* ꯃꯤꯠ ꯎꯏꯁꯤꯟꯗꯨꯅꯥ ꯇꯨꯝꯂꯣꯏꯗꯕꯅꯤ꯫

ꯃꯁꯤꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯀꯁꯃꯦꯇꯤꯛ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ ꯑꯃꯍꯦꯛꯇꯒꯨꯝꯅꯥ ꯂꯤꯞ ꯐ꯭ꯂꯤꯄꯀꯤ ꯀꯥꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯄꯤꯀꯄꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯂꯩ꯫

  • ꯀꯥꯟꯅꯕꯁꯤꯡ: ꯱.
  • ꯃꯁꯤ ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ ꯂꯩꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯐꯩ꯫
  • ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯑꯃꯁꯨꯡ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯅꯦꯝꯃꯤ꯫
  • ꯐꯤꯂꯔꯁꯤꯡꯒꯥ ꯆꯥꯡꯗꯝꯅꯕꯗꯥ ꯑꯅꯥꯕꯥ, ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯍꯟꯊꯩ꯫
  • ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯊꯥꯖꯕꯥ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫
  • ꯔꯤꯁ꯭ꯀꯁꯤꯡ: ꯱.
  • ꯔꯤꯖꯜꯇꯁꯤꯡ ꯑꯁꯤ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯕꯥ (ꯊꯥ ꯲-꯵) ꯑꯣꯏ꯫
  • ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯔꯤꯂꯥꯛꯁ ꯇꯧꯔꯕꯗꯤ, ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯋꯥꯕꯥ, ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯁꯣꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯋꯥꯍꯩꯁꯤꯡ ꯋꯥꯍꯟꯊꯣꯛ ꯄꯤꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯍꯤꯗꯥꯛ ꯂꯥꯡꯊꯛ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯆꯠꯀꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯔꯤꯖꯜꯇ ꯑꯗꯨ ꯄꯥꯃꯗ꯭ꯔꯕꯗꯤ ꯃꯗꯨ ꯔꯤꯚꯔꯁ ꯇꯧꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯁꯣꯀꯄꯥ ꯉꯥꯏꯗꯨꯅꯥ ꯂꯩꯒꯗꯕꯅꯤ꯫
  • ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ, ꯍꯦꯗ-ꯑꯦꯛ, ꯂꯥꯏꯍꯧ, ꯃꯁꯜ ꯁꯣꯟꯊꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯔꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯒꯤꯁꯨ ꯍꯦꯟꯅꯥ ꯇꯣꯏꯅꯥ, ꯕꯣꯇꯨꯂꯤꯖꯝ ꯀꯧꯕꯥ ꯑꯀꯅꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫

ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯤꯞ ꯐ꯭ꯂꯤꯞ ꯑꯃꯥ ꯇꯧꯕꯥ ꯌꯥꯕ꯭ꯔꯥ?

ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯃꯁꯤꯒꯤ ꯁꯦꯐꯇꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯁ꯭ꯇꯗꯤ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯂꯩꯇꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯛꯂꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

ꯀꯗꯥꯏꯗꯥ ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯒꯗꯒꯦ꯫

ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯊꯣꯛꯂꯕꯁꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯕꯣꯇꯣꯛꯁ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯇꯩ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯁꯟꯗꯣꯔꯛꯂꯕꯗꯤ ꯁꯥꯊꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯊꯨꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯊꯦꯡꯅꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯀꯧꯕꯤꯌꯨ:

  • ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ꯫
  • ꯂꯧꯅꯒꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥ ꯉꯥꯡꯕꯗꯥ ꯑꯋꯥꯕꯥ꯫
  • ꯃꯤꯠ ꯎꯗꯕꯥ꯫
  • ꯃꯥꯌꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯇꯩ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯃꯁꯜ ꯁꯣꯟꯊꯕꯥ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯂꯤꯞ ꯐ꯭ꯂꯤꯞ ꯑꯁꯤ ꯅꯟ-ꯁꯔꯖꯤꯀꯦꯜ, ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯕꯥ ꯀꯁꯃꯦꯇꯤꯛ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ ꯑꯃꯅꯤ ꯃꯁꯤꯅꯥ ꯂꯤꯄꯁꯤꯡꯕꯨ ꯍꯦꯟꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯕꯥ, ꯍꯦꯟꯅꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯥ ꯄꯤꯔꯤ꯫
  • ꯂꯤꯄꯇꯥ ꯚꯣꯜꯌꯨꯝ ꯍꯥꯄꯆꯤꯟꯅꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯔꯤꯂꯥꯛꯁꯦꯁꯟ ꯇꯧꯏ ꯑꯃꯁꯨꯡ ꯂꯤꯄꯁꯤꯡ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯜꯂꯤ꯫
  • ꯔꯤꯖꯜꯇ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯊꯥ 2-5ꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯟꯅꯔꯕꯗꯤ, ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ, ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ ꯂꯩꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯜꯂꯨ꯫
  • ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯃꯥꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯦꯛꯁꯄꯦꯛꯇꯦꯁꯅꯁꯤꯡ, ꯍꯀꯁꯦꯂꯒꯤ ꯐꯤꯚꯝ ꯑꯃꯁꯨꯡ ꯋꯥꯍꯪ ꯄꯨꯝꯅꯃꯛ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯑꯃꯨꯛꯇꯪ ꯈꯟꯅꯧ꯫

ꯂꯤꯞ ꯐ꯭ꯂꯤꯞ ꯁꯤꯅꯍꯥꯂꯥ, ꯂꯤꯞ ꯑꯦꯅꯍꯥꯟꯁꯃꯦꯟꯇ, ꯕꯣꯇꯣꯛꯁ, ꯀꯁꯃꯦꯇꯤꯛ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ, ꯂꯤꯞ ꯐꯤꯂꯔ, ꯒꯃꯤ ꯁ꯭ꯃꯥꯏꯜ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ, ꯅꯟ-ꯁꯔꯖꯤꯀꯦꯜ ꯂꯤꯞ ꯑꯣꯒꯃꯦꯟꯇꯦꯁꯟ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯅꯍꯥꯛꯀꯤ ꯂꯤꯄꯇꯥ ꯐꯖꯔꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯑꯃꯥ ꯄꯤꯕꯥ ꯄꯥꯝꯕꯤꯕꯔꯥ? ꯂꯤꯞ ꯐ꯭ꯂꯤꯄꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯨꯝꯅꯃꯛ ꯈꯉꯁꯤ! (ꯂꯤꯞ ꯐ꯭ꯂꯤꯞ) ꯑꯃꯁꯨꯡ ꯑꯦꯟ.

ꯅꯍꯥꯛꯀꯤ ꯂꯤꯄꯇꯥ ꯐꯖꯔꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯑꯃꯥ ꯄꯤꯕꯥ ꯄꯥꯝꯕꯤꯕꯔꯥ? ꯂꯤꯞ ꯐ꯭ꯂꯤꯄꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯨꯝꯅꯃꯛ ꯈꯉꯁꯤ! (ꯂꯤꯞ ꯐ꯭ꯂꯤꯞ) ꯑꯃꯁꯨꯡ ꯑꯦꯟ.

ꯐꯖꯔꯕꯥ, ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯑꯃꯥ ꯀꯅꯥꯅꯥ ꯅꯨꯡꯁꯤꯕꯥ ꯉꯃꯂꯣꯏꯗꯧꯔꯤꯕꯅꯣ? ꯑꯗꯣꯝꯅꯥ ꯎꯕꯤꯔꯃꯒꯅꯤ ꯃꯗꯨꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯃꯊꯛ ꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨ ꯃꯤꯠ ꯎꯏꯁꯤꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯔꯥ ꯋꯥꯡꯅꯥ ꯊꯥꯡꯒꯠꯂꯒꯥ ꯐꯖꯔꯕꯥ ‘ꯄꯥꯎꯠ’ ꯑꯃꯥ ꯁꯦꯝꯃꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯨꯛ ꯑꯗꯨ ꯊꯤꯔꯕꯗꯤ, ꯑꯗꯨꯕꯨ ꯑꯆꯧꯕꯥ ꯁꯔꯖꯔꯤ ꯑꯃꯁꯨꯡ ꯐꯤꯂꯔꯁꯤꯡꯗꯥ ꯀꯤꯔꯕꯗꯤ, ‘ꯂꯤꯞ ꯐ꯭ꯂꯤꯞ’ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯁꯣꯂꯨꯁꯟ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯁꯔꯖꯔꯤ ꯇꯧꯗꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯤꯞ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯃꯄꯨꯡꯐꯥꯕꯥ, ꯍꯦꯟꯅꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯤꯡꯁꯤꯟꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯥ ꯄꯤꯅꯕꯒꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯈꯉꯂꯁꯤ꯫

ꯂꯤꯞ ꯐ꯭ꯂꯤꯞ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯂꯤꯞ ꯐ꯭ꯂꯤꯞ ꯑꯁꯤ ꯅꯟ-ꯁꯔꯖꯤꯀꯦꯜ ꯀꯁꯃꯦꯇꯤꯛ ꯄ꯭ꯔꯣꯁꯤꯖꯔ ꯑꯃꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯊꯛ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯕꯣꯇꯨꯂꯤꯅꯝ ꯇꯣꯛꯁꯤꯟ ꯀꯧꯕꯥ ꯗ꯭ꯔꯒ ꯑꯃꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯃꯁꯤꯡ ꯑꯃꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯒꯅꯤ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯁꯤ `ꯕꯣꯇꯣꯛꯁ®`ꯅꯤ, ꯑꯗꯨꯕꯨ ꯑꯇꯣꯞꯄꯥ ꯃꯈꯂꯁꯤꯡꯗꯤ `ꯗꯤꯁꯄꯣꯔꯠ®` ꯑꯃꯁꯨꯡ `ꯖꯦꯑꯣꯃꯤꯟ®`ꯅꯤ꯫

ꯍꯧꯖꯤꯛꯇꯤ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯌꯦꯡ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯈꯠꯍꯅꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯅꯕꯤꯔꯃꯒꯅꯤ꯫ ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯎ, ꯅꯍꯥꯛꯀꯤ ꯃꯊꯛ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯑꯄꯤꯀꯄꯥ ꯃꯁꯜ ꯑꯃꯥ ꯂꯩ꯫ ꯏꯅꯖꯦꯀꯁꯟ ꯑꯁꯤꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯑꯁꯤ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯃꯁꯜ ꯑꯗꯨ ꯔꯤꯂꯥꯛꯁ ꯇꯧꯕꯅꯤ꯫ ꯑꯗꯨꯗꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯊꯛ ꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨ ꯈꯔꯥ ꯋꯥꯡꯈꯠꯂꯀꯏ, ꯃꯗꯨꯅꯥ ꯃꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯕꯥ ꯎꯍꯜꯂꯤ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯤꯄꯇꯥ ꯑꯍꯦꯅꯕꯥ ꯚꯣꯜꯌꯨꯝ ꯑꯃꯠꯇꯥ ꯍꯥꯄꯆꯤꯟꯗꯦ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯧꯖꯤꯛ ꯂꯩꯔꯤꯕꯥ ꯂꯤꯞ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯖꯍꯜꯂꯤ꯫

ꯂꯤꯞ ꯐ꯭ꯂꯤꯞ ꯑꯃꯁꯨꯡ ꯂꯤꯞ ꯐꯤꯂꯔꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯔꯤ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯒꯦ?

ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯑꯃꯅꯥ ꯑꯅꯤꯁꯤꯕꯨ ꯂꯥꯟꯅꯥ ꯂꯃꯖꯤꯡꯏ꯫ ꯂꯤꯞ ꯐ꯭ꯂꯤꯞ ꯑꯃꯁꯨꯡ ꯂꯤꯞ ꯐꯤꯂꯔ ꯑꯁꯤ ꯇꯣꯉꯥꯅꯕꯥ ꯋꯥꯐꯝ ꯑꯅꯤꯅꯤ꯫ ꯃꯁꯤ ꯑꯅꯤꯃꯛꯅꯥ ꯂꯤꯄꯁꯤꯡꯗꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯂꯕꯁꯨ ꯃꯈꯣꯌꯒꯤ ꯊꯕꯛ ꯇꯧꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯁꯨꯡ ꯐꯂꯁꯤꯡ ꯑꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯇꯣꯉꯥꯜꯂꯤ꯫ ꯃꯁꯤꯒꯤ ꯈꯦꯟꯅꯕꯥ ꯑꯁꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯈꯉꯁꯤ꯫

ꯃꯑꯣꯡ ꯃꯇꯧ ꯂꯤꯞ ꯐ꯭ꯂꯤꯞ ꯇꯧꯕꯥ꯫ ꯂꯤꯞ ꯐꯤꯂꯔꯁꯤꯡ꯫
ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯃꯆꯥꯀꯁꯤꯡ꯫ ꯕꯣꯇꯨꯂꯤꯅꯝ ꯇꯣꯛꯁꯤꯅꯒꯤ ꯃꯈꯜ ꯑꯃꯅꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ: ꯕꯣꯇꯣꯛꯁ®꯫ ꯍꯥꯌꯌꯨꯔꯣꯅꯤꯛ ꯑꯦꯁꯤꯗ (HA) ꯌꯥꯎꯕꯥ ꯗꯔꯃꯦꯜ ꯐꯤꯂꯔ ꯑꯃꯅꯤ꯫
ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ꯫ ꯂꯤꯄꯀꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯔꯤꯂꯥꯛꯁ ꯇꯧ ꯑꯃꯁꯨꯡ ꯃꯊꯛꯀꯤ ꯂꯤꯞ ꯑꯗꯨ ꯃꯊꯛꯇꯥ ꯈꯔꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯌꯦꯡꯎ꯫ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯂꯤꯄꯇꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯏ, ꯃꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯚꯣꯜꯌꯨꯝ ꯑꯃꯁꯨꯡ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫
ꯃꯍꯩꯁꯤꯡ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯔꯤꯖꯜꯇ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯃꯁꯤ ꯍꯦꯟꯅꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯃꯁꯤꯒꯤ ꯐꯂꯁꯤꯡ ꯑꯁꯤ ꯈꯨꯗꯛꯇꯥ ꯎꯕꯥ ꯐꯪꯂꯤ꯫ ꯂꯤꯄꯁꯤꯡ ꯑꯁꯤ ꯎꯕꯥ ꯐꯪꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯏ꯫
ꯇꯨꯡ ꯀꯣꯏꯅꯥ ꯆꯠꯄꯥ ꯉꯝꯕꯥ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯊꯥ 2ꯗꯒꯤ 5 ꯐꯥꯎꯕꯥ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯊꯥ 6ꯗꯒꯤ ꯆꯍꯤ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ꯫
ꯑꯄꯤꯕꯥ ꯃꯃꯜ ꯂꯤꯞ ꯐꯤꯂꯔꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯃꯜ ꯌꯥꯝꯅꯥ ꯇꯥꯡꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯃꯜ ꯑꯁꯤ ꯂꯤꯞ ꯐ꯭ꯂꯤꯄꯇꯒꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ꯫

ꯃꯁꯤꯒꯤ ꯂꯥꯌꯦꯡ ꯑꯁꯤ ꯀꯅꯥꯒꯤꯗꯃꯛ ꯆꯨꯝꯃꯤ?

ꯂꯤꯞ ꯐ꯭ꯂꯤꯞ ꯑꯃꯥ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯄꯔꯁꯣꯅꯦꯜ ꯑꯣꯏꯕꯥ ꯋꯥꯔꯦꯞ ꯑꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯄꯥꯝꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯝꯃꯤ ꯍꯥꯌꯕꯥ ꯌꯦꯡꯕꯥ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯟꯊꯕꯥ ꯉꯝꯂꯕꯗꯤ:

  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯔꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯂꯁꯤꯡ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯑꯦꯛꯁꯄꯦꯛꯇꯦꯁꯟ ꯂꯩꯔꯕꯗꯤ (ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯤꯞ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯍꯜꯂꯣꯏꯗꯕꯅꯤ, ꯃꯁꯤꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨ ꯈꯛꯇꯥ ꯍꯣꯡꯗꯣꯛꯀꯅꯤ)꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯧꯖꯤꯛꯀꯤ ꯑꯣꯏꯅꯥ ꯀꯦꯟꯁꯔ ꯁꯣꯔꯣꯛ ꯅꯠꯠꯔꯒꯥ ꯀꯣꯜꯗ ꯁꯣꯔꯒꯨꯝꯕꯥ ꯑꯦꯛꯇꯤꯚ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯥ ꯂꯩꯠꯔꯕꯗꯤ꯫

ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯂꯤꯞ ꯐ꯭ꯂꯤꯞ ꯑꯃꯥ ꯂꯧꯕꯒꯤ ꯃꯔꯝ ꯈꯔꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

  • ꯅꯍꯥꯛꯀꯤ ꯂꯤꯄꯇꯥ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯂꯨꯛ ꯑꯃꯥ ꯄꯥꯝꯃꯤ: ꯅꯍꯥꯛꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯂꯤꯞ ꯑꯗꯨ ꯖꯦꯅꯦꯇꯤꯛꯁ, ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯊꯜꯂꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯩꯈꯨ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯂꯤꯞ ꯐ꯭ꯂꯤꯄꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯁꯣꯂꯨꯁꯟ ꯑꯃꯥ ꯄꯤꯔꯤ꯫
  • ꯂꯤꯞ ꯐꯤꯂꯔ ꯅꯠꯠꯔꯒꯥ ꯁꯔꯖꯔꯤ ꯑꯦꯚꯔꯁꯟ: ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯂꯤꯞ ꯑꯗꯨ ꯃꯈꯣꯌꯗꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯍꯥꯄꯆꯤꯟꯗꯨꯅꯥ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯄꯥꯃꯗꯦ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯐꯤꯂꯔꯁꯤꯡ ꯑꯁꯤ ꯃꯃꯜ ꯌꯥꯝꯃꯤ, ꯁꯣꯛ-ꯄꯅꯕꯥ ꯊꯣꯀꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫
  • ꯃꯤꯠ ꯎꯗꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ: ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯃꯊꯛ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯏ (`ꯒꯨꯃꯤ ꯃꯤꯠ` ꯑꯃꯥ)꯫ ꯂꯤꯞ ꯐ꯭ꯂꯤꯄꯅꯥ ꯃꯊꯛꯀꯤ ꯂꯤꯞ ꯑꯗꯨ ꯈꯔꯥ ꯍꯟꯊꯍꯟꯗꯨꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯂꯤꯄꯀꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯌꯦꯔꯨꯃꯁꯤꯡ ꯍꯟꯊꯍꯅꯕꯥ: ꯕꯣꯇꯣꯛꯁꯅꯥ ꯃꯁꯂꯁꯤꯡ ꯔꯤꯂꯥꯛꯁ ꯇꯧꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯂꯤꯄꯀꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯐꯤꯅꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯑꯁꯤꯁꯨ ꯃꯑꯣꯡ-ꯃꯇꯧꯗꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯃꯁꯥꯅꯥ ꯃꯁꯥꯕꯨ ꯊꯥꯖꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ:ꯅꯍꯥꯛꯀꯤ ꯃꯑꯣꯡ ꯃꯇꯧ ꯑꯗꯨꯗꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯥꯑꯣꯕꯅꯥ ꯃꯁꯥꯅꯥ ꯃꯁꯥꯕꯨ ꯊꯥꯖꯕꯥ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫

ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯇꯧꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯀꯔꯤ ꯌꯦꯡꯁꯤꯅꯒꯗꯒꯦ꯫

ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯏꯆꯝ ꯆꯝꯕꯥ ꯊꯧꯑꯣꯡ ꯑꯃꯅꯤ꯫

ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯃꯥꯡꯗꯥ꯫

ꯑꯍꯥꯅꯕꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯒꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯕꯁꯤꯡ, ꯍꯀꯁꯦꯜ, ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯑꯦꯂꯥꯔꯖꯤꯁꯤꯡ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯕꯣꯇꯣꯛꯁ ꯃꯈꯜ ꯈꯔꯗꯥ ꯁꯟ-ꯏꯔꯣꯏꯁꯤꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯄ꯭ꯔꯣꯇꯤꯟ ꯌꯥꯎꯕꯅꯥ) ꯅꯍꯥꯛꯀꯥ ꯈꯟꯅꯒꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯆꯨꯞꯅꯥ ꯑꯦꯁ꯭ꯄꯤꯔꯤꯟ ꯑꯃꯁꯨꯡ ꯌꯨ ꯊꯀꯄꯥ ꯌꯥꯗꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯒꯅꯤ, ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯏ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯊꯝꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯊꯣꯀꯍꯅꯕꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯅꯥ ꯍꯤꯡꯕꯒꯤ ꯊꯧꯑꯣꯡꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯃꯗꯥ꯫

ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯨꯞꯄꯥ ꯊꯧꯑꯣꯡ ꯑꯃꯅꯤ, ꯃꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 10-20 ꯐꯥꯎꯕꯥ ꯆꯪꯏ꯫ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯅꯥ ꯂꯩꯕꯅꯥ, ꯑꯦꯅꯥꯁ꯭ꯇꯦꯁꯤꯌꯥ ꯑꯃꯠꯇꯥ ꯁꯤꯖꯤꯟꯅꯗꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯤꯗꯂꯁꯤꯡꯗꯥ ꯀꯤꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯇꯣꯄꯤꯀꯦꯜ ꯑꯦꯅꯥꯁ꯭ꯇꯦꯇꯤꯛ ꯑꯃꯥ ꯄꯤꯅꯕꯥ ꯍꯥꯌꯖꯕꯥ ꯌꯥꯏ꯫ ꯗꯣꯛꯇꯔꯅꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯅꯤꯗꯜ ꯑꯃꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯂꯦꯄꯊꯣꯛꯂꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯕꯣꯇꯣꯛꯁ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯈꯔꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ꯫

ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 15 ꯔꯣꯝ ꯑꯣꯕꯖꯥꯔꯚ ꯇꯧꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯌꯨꯃꯗꯥ ꯊꯥꯒꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯒꯥꯔꯤ ꯑꯗꯨ ꯊꯧꯕꯥ ꯌꯥꯏ꯫

ꯅꯍꯥꯛꯅꯥ ꯐꯒꯠꯂꯛꯠꯔꯤꯐꯥꯎꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯌꯦꯡꯁꯤꯅꯕꯤꯌꯨ:

* ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯄꯨꯡ 24 ꯐꯥꯎꯕꯥ ꯈꯔꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯥꯏꯁ ꯄꯦꯛ ꯑꯃꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 10 ꯔꯣꯝ ꯊꯥꯎ, ꯃꯗꯨꯅꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯅꯥꯕꯥ ꯍꯟꯊꯍꯅꯒꯅꯤ꯫

* ꯂꯤꯄꯁ꯭ꯇꯤꯛ ꯅꯠꯠꯔꯒꯥ ꯂꯤꯞ ꯕꯥꯃꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯠꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯤꯄꯇꯥ ꯅꯨꯃꯤꯠ ꯳-꯴ꯅꯤ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫

* ꯅꯍꯥꯛꯀꯤ ꯊꯕꯥꯛꯇꯥ ꯄ꯭ꯔꯦꯁꯔ ꯄꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯎꯗꯕꯥ, ꯆꯨꯃꯊꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯠꯔꯣꯛ ꯑꯃꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯊꯀꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯕꯣꯇꯣꯛꯁ ꯑꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯆꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫

* ꯍꯥꯀꯆꯥꯡ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫

* ꯃꯤꯠ ꯎꯏꯁꯤꯟꯗꯨꯅꯥ ꯇꯨꯝꯂꯣꯏꯗꯕꯅꯤ꯫

ꯃꯁꯤꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯀꯁꯃꯦꯇꯤꯛ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ ꯑꯃꯍꯦꯛꯇꯒꯨꯝꯅꯥ ꯂꯤꯞ ꯐ꯭ꯂꯤꯄꯀꯤ ꯀꯥꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯄꯤꯀꯄꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯂꯩ꯫

  • ꯀꯥꯟꯅꯕꯁꯤꯡ: ꯱.
  • ꯃꯁꯤ ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ ꯂꯩꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯐꯩ꯫
  • ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯑꯃꯁꯨꯡ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯅꯦꯝꯃꯤ꯫
  • ꯐꯤꯂꯔꯁꯤꯡꯒꯥ ꯆꯥꯡꯗꯝꯅꯕꯗꯥ ꯑꯅꯥꯕꯥ, ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯍꯟꯊꯩ꯫
  • ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯊꯥꯖꯕꯥ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫
  • ꯔꯤꯁ꯭ꯀꯁꯤꯡ: ꯱.
  • ꯔꯤꯖꯜꯇꯁꯤꯡ ꯑꯁꯤ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯕꯥ (ꯊꯥ ꯲-꯵) ꯑꯣꯏ꯫
  • ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯔꯤꯂꯥꯛꯁ ꯇꯧꯔꯕꯗꯤ, ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯋꯥꯕꯥ, ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯁꯣꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯋꯥꯍꯩꯁꯤꯡ ꯋꯥꯍꯟꯊꯣꯛ ꯄꯤꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯍꯤꯗꯥꯛ ꯂꯥꯡꯊꯛ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯆꯠꯀꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯔꯤꯖꯜꯇ ꯑꯗꯨ ꯄꯥꯃꯗ꯭ꯔꯕꯗꯤ ꯃꯗꯨ ꯔꯤꯚꯔꯁ ꯇꯧꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯁꯣꯀꯄꯥ ꯉꯥꯏꯗꯨꯅꯥ ꯂꯩꯒꯗꯕꯅꯤ꯫
  • ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ, ꯍꯦꯗ-ꯑꯦꯛ, ꯂꯥꯏꯍꯧ, ꯃꯁꯜ ꯁꯣꯟꯊꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯔꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯒꯤꯁꯨ ꯍꯦꯟꯅꯥ ꯇꯣꯏꯅꯥ, ꯕꯣꯇꯨꯂꯤꯖꯝ ꯀꯧꯕꯥ ꯑꯀꯅꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫

ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯤꯞ ꯐ꯭ꯂꯤꯞ ꯑꯃꯥ ꯇꯧꯕꯥ ꯌꯥꯕ꯭ꯔꯥ?

ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯃꯁꯤꯒꯤ ꯁꯦꯐꯇꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯁ꯭ꯇꯗꯤ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯂꯩꯇꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯛꯂꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

ꯀꯗꯥꯏꯗꯥ ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯒꯗꯒꯦ꯫

ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯊꯣꯛꯂꯕꯁꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯕꯣꯇꯣꯛꯁ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯇꯩ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯁꯟꯗꯣꯔꯛꯂꯕꯗꯤ ꯁꯥꯊꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯊꯨꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯊꯦꯡꯅꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯀꯧꯕꯤꯌꯨ:

  • ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ꯫
  • ꯂꯧꯅꯒꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥ ꯉꯥꯡꯕꯗꯥ ꯑꯋꯥꯕꯥ꯫
  • ꯃꯤꯠ ꯎꯗꯕꯥ꯫
  • ꯃꯥꯌꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯇꯩ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯃꯁꯜ ꯁꯣꯟꯊꯕꯥ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯂꯤꯞ ꯐ꯭ꯂꯤꯞ ꯑꯁꯤ ꯅꯟ-ꯁꯔꯖꯤꯀꯦꯜ, ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯕꯥ ꯀꯁꯃꯦꯇꯤꯛ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ ꯑꯃꯅꯤ ꯃꯁꯤꯅꯥ ꯂꯤꯄꯁꯤꯡꯕꯨ ꯍꯦꯟꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯕꯥ, ꯍꯦꯟꯅꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯥ ꯄꯤꯔꯤ꯫
  • ꯂꯤꯄꯇꯥ ꯚꯣꯜꯌꯨꯝ ꯍꯥꯄꯆꯤꯟꯅꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯔꯤꯂꯥꯛꯁꯦꯁꯟ ꯇꯧꯏ ꯑꯃꯁꯨꯡ ꯂꯤꯄꯁꯤꯡ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯜꯂꯤ꯫
  • ꯔꯤꯖꯜꯇ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯊꯥ 2-5ꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯟꯅꯔꯕꯗꯤ, ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ, ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ ꯂꯩꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯜꯂꯨ꯫
  • ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯃꯥꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯦꯛꯁꯄꯦꯛꯇꯦꯁꯅꯁꯤꯡ, ꯍꯀꯁꯦꯂꯒꯤ ꯐꯤꯚꯝ ꯑꯃꯁꯨꯡ ꯋꯥꯍꯪ ꯄꯨꯝꯅꯃꯛ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯑꯃꯨꯛꯇꯪ ꯈꯟꯅꯧ꯫

ꯂꯤꯞ ꯐ꯭ꯂꯤꯞ ꯁꯤꯅꯍꯥꯂꯥ, ꯂꯤꯞ ꯑꯦꯅꯍꯥꯟꯁꯃꯦꯟꯇ, ꯕꯣꯇꯣꯛꯁ, ꯀꯁꯃꯦꯇꯤꯛ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ, ꯂꯤꯞ ꯐꯤꯂꯔ, ꯒꯃꯤ ꯁ꯭ꯃꯥꯏꯜ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ, ꯅꯟ-ꯁꯔꯖꯤꯀꯦꯜ ꯂꯤꯞ ꯑꯣꯒꯃꯦꯟꯇꯦꯁꯟ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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