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ꯈꯉꯍꯧꯗꯅꯥ ꯑꯀꯅꯕꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ - ꯃꯁꯤ ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔꯅꯤ?

ꯈꯉꯍꯧꯗꯅꯥ ꯑꯀꯅꯕꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ - ꯃꯁꯤ ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔꯅꯤ?

ꯃꯇꯝ ꯈꯔꯗꯗꯤ ꯊꯥꯖꯕꯥ ꯌꯥꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ ꯈꯉꯍꯧꯗꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯃꯔꯨꯞ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯥꯂꯦꯝ ꯑꯁꯤꯕꯨ ꯃꯥꯏꯊꯤꯕꯥ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ, ꯑꯗꯨꯒꯥ ꯃꯊꯪꯒꯤ ꯅꯨꯃꯤꯠꯇꯥ ꯃꯈꯣꯌꯅꯥ ꯄꯨꯟꯁꯤꯗꯥ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯏ ꯃꯗꯨꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯐꯃꯨꯡꯗꯒꯤ ꯐꯥꯑꯣꯕꯥ ꯂꯥꯀꯄꯥ ꯉꯃꯗꯦ? ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯏꯃꯣꯁꯅꯦꯜ ꯁꯣꯏꯪ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯦꯗꯤꯁꯤꯅꯗꯥ ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ ꯋꯥꯈꯂꯒꯤ ꯑꯅꯥꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ . ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ, ꯃꯗꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ꯀꯧꯏ꯫

ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯍꯥꯌꯕꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯋꯥꯈꯜ, ꯑꯦꯅꯔꯖꯤꯒꯤ ꯊꯥꯛ, ꯋꯥꯈꯜ ꯑꯃꯁꯨꯡ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯇꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯋꯥꯈꯂꯒꯤ ꯑꯅꯥꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯃꯥꯡꯗꯥ ꯃꯁꯤꯕꯨ ‘ꯃꯦꯅꯤꯛ ꯗꯤꯞꯔꯦꯁꯟ’ ꯍꯥꯌꯅꯥ ꯀꯧꯅꯔꯝꯃꯤ꯫ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯅꯔꯖꯤꯒꯤ ꯃꯇꯃꯁꯤꯡ (‘ꯃꯦꯅꯤꯌꯥ’ ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ) ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯑꯥꯁꯥ ꯂꯩꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ (‘ꯗꯤꯞꯔꯦꯁꯟ’ ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ) ꯃꯇꯃꯁꯤꯡ ꯊꯦꯡꯅꯕꯥ ꯌꯥꯏ꯫

ꯃꯁꯤ ꯇ꯭ꯔꯦꯟ ꯑꯃꯒꯨꯝ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯇꯝ ꯑꯃꯗꯥ ꯂꯃꯗꯝ ꯑꯃꯗꯥ ꯆꯠꯂꯤ, ꯃꯊꯪꯒꯤ ꯃꯇꯃꯗꯥ ꯂꯃꯗꯝ ꯑꯃꯗꯥ ꯆꯠꯂꯤ꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯃꯁꯤꯕꯨ ‘ꯕꯥꯏꯄꯣꯂꯥꯔ’ (ꯕꯤ - ꯑꯅꯤ, ꯄꯣꯂꯥꯔ - ꯑꯦꯛꯁꯠꯔꯤꯝ) ꯍꯥꯌꯅꯥ ꯀꯧꯏ ꯃꯔꯃꯗꯤ ꯋꯥꯈꯜ ꯑꯁꯤ ꯑꯦꯛꯁꯠꯔꯤꯝ ꯑꯅꯤ (ꯄꯣꯜ)ꯒꯤ ꯃꯔꯛꯇꯥ ꯆꯦꯟꯊꯔꯀꯏ꯫

  • ꯃꯦꯅꯤꯌꯥ: ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ, ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯏꯅꯔꯖꯤ ꯂꯩꯕꯥ ꯃꯇꯝ ꯑꯃꯅꯤ꯫ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ ꯈꯔꯅꯁꯨ ꯑꯆꯨꯝꯕꯥ ꯑꯣꯏꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ (delusions) ꯊꯥꯖꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯌꯥꯏ ꯅꯠꯠꯔꯒꯥ ꯇꯁꯦꯡꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯎꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯥꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯌꯥꯏ ( hallucinations )꯫
  • ꯍꯥꯏꯄꯣꯃꯦꯅꯤꯌꯥ: ꯃꯁꯤ ꯃꯦꯅꯤꯌꯥꯒꯤ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯃꯐꯝ ꯑꯁꯤꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯕꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯎꯕꯥ ꯐꯪꯗꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯅꯍꯥꯛꯅꯥ ꯃꯍꯧꯁꯥꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯑꯦꯛꯇꯤꯚꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯥꯏꯇꯦꯁꯟ ꯍꯦꯟꯅꯥ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯗꯤꯞꯔꯦꯁꯟ: ꯃꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯑꯦꯛꯁꯠꯔꯤꯝ ꯑꯃꯅꯤ꯫ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯨꯟꯁꯤꯗꯥ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯧꯕꯥ ꯉꯃꯗꯦ꯫ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯃꯦꯖꯔ ꯗꯤꯞꯔꯦꯁꯤꯚ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯥ ꯌꯥꯝꯅꯥ ꯃꯥꯟꯅꯩ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ, ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯃꯦꯅꯤꯛ ꯐꯦꯖꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯗꯤꯞꯔꯦꯁꯅꯒꯤ ꯐꯦꯖꯗꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯇꯝ ꯍꯦꯟꯅꯥ ꯂꯦꯜꯂꯤ꯫

ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯂꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ?

ꯍꯣꯌ, ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯜ ꯀꯌꯥ ꯑꯃꯥ ꯃꯁꯛ ꯈꯪꯗꯣꯛꯂꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯂꯥꯏꯌꯦꯡꯕꯗꯥ ꯀ꯭ꯂꯥꯁꯤꯐꯤꯀꯦꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯒꯅꯤ꯫

  • ꯕꯥꯏꯄꯣꯂꯣꯔ ꯑꯩ: ꯱.ꯃꯈꯜ ꯑꯁꯤꯗꯥ, ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯆꯨꯞꯅꯥ ꯂꯩꯕꯥ ꯁꯥꯊꯤꯕꯥ ꯃꯦꯅꯤꯛ ꯑꯦꯄꯤꯁꯣꯗꯁꯤꯡ ꯊꯣꯀꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯦꯄꯤꯁꯣꯗꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯍꯜꯂꯤ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯥꯏꯖꯦꯁꯟ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯅꯤꯅꯤꯒꯤ ꯑꯣꯏꯕꯥ ꯁꯥꯊꯤꯕꯥ ꯗꯤꯞꯔꯦꯁꯅꯒꯤ ꯑꯦꯄꯤꯁꯣꯗꯁꯤꯡꯁꯨ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ II: ꯀꯦꯁ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯦꯖꯔ ꯗꯤꯞꯔꯦꯁꯅꯒꯤ ꯑꯦꯄꯤꯁꯣꯗ ꯑꯃꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯃꯥꯏꯜꯗ ꯍꯥꯏꯄꯣꯃꯦꯅꯤꯛ ꯑꯦꯄꯤꯁꯣꯗ ꯑꯃꯥ ꯂꯩꯔꯝꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯀꯩꯗꯧꯉꯩꯗꯁꯨ ꯕꯥꯏꯄꯣꯂꯣꯔ I ꯒꯨꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯃꯦꯅꯤꯌꯥ ꯑꯦꯄꯤꯁꯣꯗ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫
  • ꯁꯥꯏꯛꯂꯣꯊꯥꯏꯃꯤꯛ ꯗꯤꯁꯑꯣꯔꯗꯔ: ꯃꯁꯤ ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯆꯍꯤ ꯑꯅꯤ, ꯅꯠꯠꯔꯒꯥ ꯑꯉꯥꯡ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯆꯍꯤ ꯑꯃꯥ ꯆꯨꯞꯅꯥ ꯃꯥꯏꯜꯗ ꯃꯦꯅꯤꯛ ꯑꯃꯁꯨꯡ ꯗꯤꯞꯔꯦꯁꯅꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ I ꯅꯠꯠꯔꯒꯥ IIꯒꯨꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯗꯦ꯫
  • ꯔꯦꯄꯤꯗ ꯁꯥꯏꯛꯂꯤꯡ: ꯃꯁꯤ ꯑꯀꯛꯅꯕꯥ ꯃꯈꯜ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯂꯥꯀꯄꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯥ ꯇꯥꯀꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯍꯤ ꯑꯃꯗꯥ ꯃꯨꯗ ꯑꯦꯄꯤꯁꯣꯗ ꯃꯔꯤ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯁꯤꯕꯨ ꯔꯦꯄꯤꯗ ꯁꯥꯏꯛꯂꯤꯡ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯅꯨꯄꯤꯁꯤꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯀꯃꯟ ꯑꯣꯏ꯫

ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯁꯥꯊꯤꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯟꯊꯔꯀꯄꯁꯨ ꯌꯥꯏ꯫ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯇꯦꯕꯜ ꯑꯃꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯌꯦꯡꯁꯤ꯫

ꯃꯦꯅꯤꯛ ꯑꯦꯄꯤꯁꯣꯗ ꯑꯃꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ꯫ ꯗꯤꯞꯔꯦꯁꯅꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ꯫
ꯑꯀꯅꯕꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ, ꯑꯥꯁꯥ ꯂꯩꯕꯥ, ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯄꯥ꯫ ꯑꯦꯅꯔꯖꯤ ꯃꯥꯡꯈꯤꯕꯥ, ꯂꯦꯞꯇꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ꯫
ꯈꯪꯍꯧꯗꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯗꯒꯤ ꯑꯁꯥꯑꯣꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ ꯍꯣꯡꯂꯀꯄꯥ꯫ ꯑꯥꯁꯥ ꯂꯩꯇꯕꯥ ꯋꯥꯈꯜ, ꯃꯃꯜ ꯂꯩꯇꯕꯒꯤ ꯋꯥꯈꯜꯂꯣꯟ꯫
ꯑꯆꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯑꯦꯅꯔꯖꯤ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯇꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯍꯟꯊꯔꯀꯄꯥ꯫ ꯍꯥꯟꯅꯗꯤ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯔꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯒꯤ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯪꯗꯕꯥ꯫
ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ, ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ꯫ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯗꯥ ꯑꯋꯥꯕꯥ, ꯀꯥꯑꯣꯊꯣꯀꯄꯥ꯫
ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯁꯦꯛꯁꯀꯤ ꯑꯄꯥꯝꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ꯫ ꯌꯥꯝꯅꯥ ꯇꯞꯅꯥ ꯋꯥ ꯉꯥꯡꯕꯥ꯫
ꯇꯁꯦꯡꯅꯥ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯆꯧꯕꯥ ꯊꯧꯔꯥꯡꯁꯤꯡ ꯁꯦꯝꯕꯥ꯫ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯗꯕꯥ ꯀꯞꯄꯥ, ꯋꯥꯔꯦꯞ ꯂꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ꯫
ꯃꯤꯄꯥꯏꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ, ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯕꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯁꯦꯜ ꯌꯥꯝꯅꯥ ꯆꯪꯗꯕꯥ)꯫ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯥ꯫
ꯌꯨ ꯑꯃꯁꯨꯡ ꯗ꯭ꯔꯒ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯇꯦꯟꯗꯦꯟꯁꯤ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ꯫ ꯑꯦꯄꯦꯇꯥꯏꯇꯇꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ (ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ)꯫
ꯃꯁꯥꯅꯥ ꯃꯁꯥꯕꯨ ꯊꯥꯖꯖꯕꯥ ꯌꯥꯝꯅꯥ ꯂꯩꯕꯥ, "ꯑꯩꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯇꯧꯕꯥ ꯉꯝꯃꯤ" ꯍꯥꯌꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯁꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤ ꯂꯣꯏꯁꯤꯅꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯈꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯗꯨ ꯇꯧꯅꯕꯥ ꯍꯣꯠꯅꯕꯥ꯫

ꯑꯉꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ꯫

ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯈꯪꯗꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯑꯇꯩ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯑꯦꯇꯦꯟꯁꯟ ꯗꯦꯐꯤꯁꯤꯠ ꯍꯥꯏꯄꯔꯑꯦꯛꯇꯤꯚꯤꯇꯤ ꯗꯤꯁꯑꯣꯔꯗꯔ (ADHD), ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯀꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯖꯦꯅꯦꯔꯦꯜ ꯗꯤꯞꯔꯦꯁꯅꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯣꯚꯔꯂꯦꯞ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯄꯦꯗꯤꯑꯦꯠꯔꯤꯛ ꯅꯠꯠꯔꯒꯥ ꯁꯥꯏꯀꯤꯌꯥꯠꯔꯤꯛ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯗꯨꯅꯥ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯊꯣꯛꯂꯤꯕꯅꯣ?

ꯃꯁꯤꯒꯤ ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ, ꯑꯗꯨꯕꯨ ꯔꯤꯁꯔꯆꯔꯁꯤꯡꯅꯥ ꯊꯥꯖꯩ ꯃꯗꯨꯗꯤ ꯐꯦꯛꯇꯔ ꯀꯌꯥ ꯑꯃꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯊꯧꯗꯥꯡ ꯂꯧꯕꯥ ꯌꯥꯏ꯫

  • ꯖꯦꯅꯦꯇꯤꯛ ꯏꯅꯐ꯭ꯂꯨꯑꯦꯟꯖꯥ : ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ, ꯑꯗꯨꯕꯨ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯂꯥꯛꯀꯅꯤ ꯍꯥꯌꯕꯗꯤ ꯅꯠꯇꯦ꯫
  • ꯕ꯭ꯔꯦꯅꯗꯥ ꯀꯦꯃꯤꯀꯦꯂꯒꯤ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ: ꯕ꯭ꯔꯦꯅꯗꯥ ꯂꯩꯕꯥ ꯅ꯭ꯌꯨꯔꯣꯠꯔꯥꯟꯁꯃꯤꯇꯔꯁꯤꯡꯗꯥ ꯏꯃꯕꯦꯂꯦꯟꯁ ꯂꯩꯔꯀꯄꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯔꯝ ꯑꯣꯏ ꯍꯥꯌꯅꯥ ꯊꯥꯖꯅꯩ꯫
  • ꯑꯀꯣꯌꯕꯒꯤ ꯐꯤꯕꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ: ꯱.ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯗꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯊꯧꯗꯣꯀꯁꯤꯡ, ꯁꯥꯊꯤꯕꯥ ꯁ꯭ꯠꯔꯦꯁ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯃꯥꯡꯈꯤꯕꯥ ꯑꯁꯤꯅꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯊꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯇꯕꯥ ꯌꯥꯏ꯫ ꯌꯨ ꯑꯃꯁꯨꯡ ꯗ꯭ꯔꯒ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯇꯕꯁꯨ ꯌꯥꯏ꯫

ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯂꯥꯌꯦꯡꯕꯒꯦ?

ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯑꯁꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯂꯥꯌꯦꯡꯕꯥ ꯉꯃꯗꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯐꯖꯅꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ ꯉꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯥ ꯍꯤꯡꯕꯥ ꯉꯝꯃꯤ . ꯃꯁꯤ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯅꯠꯠꯔꯒꯥ ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤ ꯆꯨꯞꯄꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁꯤꯁ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯒꯅꯨ꯫ ꯃꯗꯨ ꯑꯐꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯍꯧꯖꯤꯛ ꯑꯆꯨꯝꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯍꯧꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯀꯟꯠꯔꯣꯜ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫

ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯁꯔꯨꯛ ꯀꯌꯥꯒꯤ ꯀꯝꯕꯤꯅꯦꯁꯟ ꯑꯃꯅꯤ꯫

ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯄꯤꯕꯥ꯫

ꯃꯁꯤ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯅꯕꯥ ꯍꯤꯗꯥꯛ ꯃꯈꯜ ꯑꯃꯁꯨꯡ ꯗꯣꯖ ꯑꯗꯨ ꯂꯦꯄꯀꯅꯤ꯫

  • ꯃꯨꯗ ꯁ꯭ꯇꯦꯕꯤꯂꯥꯏꯖꯔꯁꯤꯡ: ꯂꯤꯊꯤꯌꯥꯝ, ꯚꯂꯞꯔꯣꯑꯦꯠ, ꯂꯥꯃꯣꯠꯔꯤꯖꯤꯅꯒꯨꯝꯕꯥ ꯗ꯭ꯔꯒꯁꯤꯡ꯫
  • ꯑꯦꯟꯇꯤꯁꯥꯏꯀꯣꯇꯤꯀꯁꯤꯡ: ꯑꯣꯂꯥꯟꯖꯥꯄꯤꯟ, ꯀ꯭ꯌꯨꯏꯇꯤꯌꯥꯄꯤꯅꯒꯨꯝꯕꯥ ꯗ꯭ꯔꯒꯁꯤꯡ꯫
  • ꯑꯦꯟꯇꯤꯗꯤꯞꯔꯦꯁꯦꯟꯇꯁꯤꯡ: ꯃꯁꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯃꯨꯗ ꯁ꯭ꯇꯦꯕꯤꯂꯥꯏꯖꯔ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄꯤ꯫ ꯅꯠꯠꯔꯕꯗꯤ, ꯗꯤꯞꯔꯦꯁꯟ ꯑꯁꯤ ꯃꯦꯅꯤꯌꯥꯗꯥ ꯑꯣꯟꯊꯣꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯂꯩ꯫

ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯌꯥꯎꯗꯅꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯂꯧꯕꯥ ꯂꯦꯄꯍꯜꯂꯣꯏꯗꯕꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯗꯣꯖ ꯑꯗꯨ ꯍꯣꯡꯗꯣꯛꯂꯣꯏꯗꯕꯅꯤ꯫

꯲.ꯁꯥꯏꯀꯣꯊꯦꯔꯥꯄꯤ ꯇꯧꯕꯥ꯫

ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯊꯦꯔꯥꯄꯤ ꯑꯁꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯒꯨꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

  • ꯏꯟꯇꯔꯄꯔꯁꯣꯅꯦꯜ ꯑꯃꯁꯨꯡ ꯁꯣꯁꯤꯑꯦꯜ ꯔꯤꯗꯝ ꯊꯦꯔꯥꯄꯤ (IPSRT): ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯇꯝ ꯑꯃꯗꯥ ꯇꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯥꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯀꯣꯒꯅꯤꯇꯤꯚ ꯕꯤꯍꯦꯕꯤꯌꯔꯜ ꯊꯦꯔꯥꯄꯤ (CBT): ꯅꯦꯒꯦꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯋꯥꯈꯜ ꯑꯃꯁꯨꯡ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯀꯤ ꯃꯑꯣꯡ-ꯃꯇꯧꯁꯤꯡ ꯈꯪꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯄꯣꯖꯤꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯍꯣꯡꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯁꯥꯏꯀꯣꯑꯦꯖꯨꯀꯦꯁꯟ: ꯂꯥꯌꯅꯥ ꯑꯁꯤꯒꯤ ꯃꯔꯃꯗꯥ ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯗꯥ ꯈꯪꯍꯅꯕꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯊꯕꯛ ꯄꯥꯌꯈꯠꯄꯗꯥ ꯑꯆꯧꯕꯥ ꯃꯇꯦꯡ ꯑꯃꯅꯤ꯫

꯳.ꯑꯇꯣꯞꯄꯥ ꯂꯥꯌꯦꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯀꯄꯥ꯫

  • ꯏꯂꯦꯛꯠꯔꯣꯀꯅꯚꯂꯁꯤꯚ ꯊꯦꯔꯥꯄꯤ (ECT): ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯑꯃꯁꯨꯡ ꯁꯥꯏꯀꯣꯊꯦꯔꯥꯄꯤꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯀꯅꯕꯥ ꯀꯦꯁꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯅꯤ꯫
  • ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ: ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ, ꯆꯥꯡ ꯃꯥꯟꯅꯅꯥ ꯆꯥꯕꯥ, ꯌꯨ ꯑꯃꯁꯨꯡ ꯗ꯭ꯔꯒ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯊꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯇꯨꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯃꯁꯥꯅꯥ ꯃꯁꯥꯕꯨ ꯁꯤꯖꯕꯒꯤ ꯋꯥꯈꯜ ꯂꯥꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯃꯗꯨ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯌꯦꯡꯁꯤꯅꯕꯤꯒꯅꯨ꯫ ꯈꯨꯗꯛꯇꯥ ꯃꯈꯣꯌꯕꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯗꯤꯄꯥꯔꯇꯃꯦꯟꯇ (ETU)ꯗꯥ ꯄꯨꯈꯠꯀꯗꯕꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯁꯥꯏꯀꯤꯌꯥꯠꯔꯤꯛ ꯑꯃꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯒꯗꯕꯅꯤ꯫

ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯕꯨ ꯀꯔꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯗꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡ-ꯃꯅꯨꯡ ꯅꯠꯠꯔꯒꯥ ꯃꯔꯨꯞ-ꯃꯄꯥꯡꯒꯤ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯁꯄꯣꯔꯠ ꯑꯗꯨ ꯃꯈꯣꯌꯒꯤꯗꯃꯛꯇꯥ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯑꯣꯏꯒꯅꯤ꯫

  • ꯂꯥꯌꯅꯥ ꯑꯁꯤꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ: ꯑꯥꯔꯇꯤꯀꯜ ꯑꯁꯤ ꯄꯥꯕꯥ ꯑꯁꯤ ꯃꯗꯨꯒꯤ ꯃꯥꯌꯀꯩꯗꯥ ꯑꯐꯕꯥ ꯈꯣꯡꯊꯥꯡ ꯑꯃꯅꯤ꯫ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯈꯪꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯗꯨ ꯑꯁꯥꯑꯣꯕꯥ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯂꯥꯏꯌꯦꯡꯕꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯄꯥ: ꯃꯈꯣꯌꯗꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯎꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯂꯧꯕꯤꯌꯨ꯫
  • ꯑꯁꯥꯑꯣꯕꯥ ꯄꯣꯀꯄꯤꯌꯨ: ꯃꯁꯤ ꯁꯥꯡꯂꯕꯥ ꯈꯣꯡꯆꯠ ꯑꯃꯅꯤ꯫ ꯄꯣꯠꯁꯤꯡ ꯐꯒꯠꯂꯀꯄꯥ ꯃꯇꯝ ꯂꯩꯒꯅꯤ, ꯑꯃꯁꯨꯡ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯀꯁꯤꯅꯕꯒꯤ ꯃꯇꯝ ꯂꯥꯛꯀꯅꯤ꯫ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯃꯈꯣꯌꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯩꯃꯤꯟꯅꯧ꯫
  • ꯃꯈꯣꯌꯕꯨ ꯋꯥꯌꯦꯜ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ: "ꯃꯗꯨ ꯋꯥꯈꯂꯒꯤ ꯑꯋꯥꯠꯄꯥ ꯑꯃꯅꯤ" ꯍꯥꯌꯕꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯍꯥꯌꯒꯅꯨ꯫ ꯃꯁꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯅꯥꯕꯥ ꯑꯃꯒꯨꯝꯅꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯃꯇꯦꯡ ꯃꯊꯧ ꯇꯥꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯍꯥꯌꯕꯁꯤ ꯋꯥꯈꯂꯒꯤ ꯑꯅꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯄꯔꯁꯣꯅꯦꯂꯤꯇꯤꯒꯤ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯨꯝꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫
  • ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛ ꯅꯁꯥꯃꯛ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯨꯒꯅꯨ꯫ ꯃꯥꯂꯦꯝ ꯁꯤꯅꯕꯥ ꯊꯨꯡꯅꯥ ꯃꯤꯑꯣꯏ ꯂꯥꯈ ꯀꯌꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯥꯌ ꯄꯥꯛꯅꯥ ꯍꯤꯡꯂꯤ꯫
  • ꯑꯆꯨꯝꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ, ꯁꯥꯏꯀꯣꯊꯦꯔꯥꯄꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯗꯒꯤ ꯁꯄꯣꯔꯠ ꯄꯤꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯐꯖꯅꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ ꯉꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯕꯥ, ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯥ ꯍꯤꯡꯕꯥ ꯉꯃꯒꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ ꯆꯥꯅꯕꯤꯗꯨꯅꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯂꯥꯏꯌꯦꯡ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯐꯜ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯩ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯀꯟꯇꯦꯛꯇ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡ ꯃꯈꯥ ꯆꯠꯊꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔ, ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ, ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ, ꯃꯦꯅꯤꯌꯥ, ꯗꯤꯞꯔꯦꯁꯟ, ꯃꯨꯗ ꯁꯣꯏꯪ, ꯃꯦꯟꯇꯦꯜ ꯂꯥꯌꯅꯥ, ꯁ꯭ꯞꯂꯤꯠ ꯄꯔꯁꯣꯅꯦꯂꯤꯇꯤ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯈꯉꯍꯧꯗꯅꯥ ꯑꯀꯅꯕꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ - ꯃꯁꯤ ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔꯅꯤ?

ꯈꯉꯍꯧꯗꯅꯥ ꯑꯀꯅꯕꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ - ꯃꯁꯤ ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔꯅꯤ?

ꯃꯇꯝ ꯈꯔꯗꯗꯤ ꯊꯥꯖꯕꯥ ꯌꯥꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ ꯈꯉꯍꯧꯗꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯃꯔꯨꯞ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯥꯂꯦꯝ ꯑꯁꯤꯕꯨ ꯃꯥꯏꯊꯤꯕꯥ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ, ꯑꯗꯨꯒꯥ ꯃꯊꯪꯒꯤ ꯅꯨꯃꯤꯠꯇꯥ ꯃꯈꯣꯌꯅꯥ ꯄꯨꯟꯁꯤꯗꯥ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯏ ꯃꯗꯨꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯐꯃꯨꯡꯗꯒꯤ ꯐꯥꯑꯣꯕꯥ ꯂꯥꯀꯄꯥ ꯉꯃꯗꯦ? ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯏꯃꯣꯁꯅꯦꯜ ꯁꯣꯏꯪ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯦꯗꯤꯁꯤꯅꯗꯥ ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ ꯋꯥꯈꯂꯒꯤ ꯑꯅꯥꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ . ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ, ꯃꯗꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ꯀꯧꯏ꯫

ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯍꯥꯌꯕꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯋꯥꯈꯜ, ꯑꯦꯅꯔꯖꯤꯒꯤ ꯊꯥꯛ, ꯋꯥꯈꯜ ꯑꯃꯁꯨꯡ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯇꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯋꯥꯈꯂꯒꯤ ꯑꯅꯥꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯃꯥꯡꯗꯥ ꯃꯁꯤꯕꯨ ‘ꯃꯦꯅꯤꯛ ꯗꯤꯞꯔꯦꯁꯟ’ ꯍꯥꯌꯅꯥ ꯀꯧꯅꯔꯝꯃꯤ꯫ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯅꯔꯖꯤꯒꯤ ꯃꯇꯃꯁꯤꯡ (‘ꯃꯦꯅꯤꯌꯥ’ ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ) ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯑꯥꯁꯥ ꯂꯩꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ (‘ꯗꯤꯞꯔꯦꯁꯟ’ ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ) ꯃꯇꯃꯁꯤꯡ ꯊꯦꯡꯅꯕꯥ ꯌꯥꯏ꯫

ꯃꯁꯤ ꯇ꯭ꯔꯦꯟ ꯑꯃꯒꯨꯝ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯇꯝ ꯑꯃꯗꯥ ꯂꯃꯗꯝ ꯑꯃꯗꯥ ꯆꯠꯂꯤ, ꯃꯊꯪꯒꯤ ꯃꯇꯃꯗꯥ ꯂꯃꯗꯝ ꯑꯃꯗꯥ ꯆꯠꯂꯤ꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯃꯁꯤꯕꯨ ‘ꯕꯥꯏꯄꯣꯂꯥꯔ’ (ꯕꯤ - ꯑꯅꯤ, ꯄꯣꯂꯥꯔ - ꯑꯦꯛꯁꯠꯔꯤꯝ) ꯍꯥꯌꯅꯥ ꯀꯧꯏ ꯃꯔꯃꯗꯤ ꯋꯥꯈꯜ ꯑꯁꯤ ꯑꯦꯛꯁꯠꯔꯤꯝ ꯑꯅꯤ (ꯄꯣꯜ)ꯒꯤ ꯃꯔꯛꯇꯥ ꯆꯦꯟꯊꯔꯀꯏ꯫

  • ꯃꯦꯅꯤꯌꯥ: ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ, ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯏꯅꯔꯖꯤ ꯂꯩꯕꯥ ꯃꯇꯝ ꯑꯃꯅꯤ꯫ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ ꯈꯔꯅꯁꯨ ꯑꯆꯨꯝꯕꯥ ꯑꯣꯏꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ (delusions) ꯊꯥꯖꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯌꯥꯏ ꯅꯠꯠꯔꯒꯥ ꯇꯁꯦꯡꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯎꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯥꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯌꯥꯏ ( hallucinations )꯫
  • ꯍꯥꯏꯄꯣꯃꯦꯅꯤꯌꯥ: ꯃꯁꯤ ꯃꯦꯅꯤꯌꯥꯒꯤ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯃꯐꯝ ꯑꯁꯤꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯕꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯎꯕꯥ ꯐꯪꯗꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯅꯍꯥꯛꯅꯥ ꯃꯍꯧꯁꯥꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯑꯦꯛꯇꯤꯚꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯥꯏꯇꯦꯁꯟ ꯍꯦꯟꯅꯥ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯗꯤꯞꯔꯦꯁꯟ: ꯃꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯑꯦꯛꯁꯠꯔꯤꯝ ꯑꯃꯅꯤ꯫ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯨꯟꯁꯤꯗꯥ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯧꯕꯥ ꯉꯃꯗꯦ꯫ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯃꯦꯖꯔ ꯗꯤꯞꯔꯦꯁꯤꯚ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯥ ꯌꯥꯝꯅꯥ ꯃꯥꯟꯅꯩ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ, ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯃꯦꯅꯤꯛ ꯐꯦꯖꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯗꯤꯞꯔꯦꯁꯅꯒꯤ ꯐꯦꯖꯗꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯇꯝ ꯍꯦꯟꯅꯥ ꯂꯦꯜꯂꯤ꯫

ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯂꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ?

ꯍꯣꯌ, ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯜ ꯀꯌꯥ ꯑꯃꯥ ꯃꯁꯛ ꯈꯪꯗꯣꯛꯂꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯂꯥꯏꯌꯦꯡꯕꯗꯥ ꯀ꯭ꯂꯥꯁꯤꯐꯤꯀꯦꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯒꯅꯤ꯫

  • ꯕꯥꯏꯄꯣꯂꯣꯔ ꯑꯩ: ꯱.ꯃꯈꯜ ꯑꯁꯤꯗꯥ, ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯆꯨꯞꯅꯥ ꯂꯩꯕꯥ ꯁꯥꯊꯤꯕꯥ ꯃꯦꯅꯤꯛ ꯑꯦꯄꯤꯁꯣꯗꯁꯤꯡ ꯊꯣꯀꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯦꯄꯤꯁꯣꯗꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯍꯜꯂꯤ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯥꯏꯖꯦꯁꯟ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯅꯤꯅꯤꯒꯤ ꯑꯣꯏꯕꯥ ꯁꯥꯊꯤꯕꯥ ꯗꯤꯞꯔꯦꯁꯅꯒꯤ ꯑꯦꯄꯤꯁꯣꯗꯁꯤꯡꯁꯨ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ II: ꯀꯦꯁ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯦꯖꯔ ꯗꯤꯞꯔꯦꯁꯅꯒꯤ ꯑꯦꯄꯤꯁꯣꯗ ꯑꯃꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯃꯥꯏꯜꯗ ꯍꯥꯏꯄꯣꯃꯦꯅꯤꯛ ꯑꯦꯄꯤꯁꯣꯗ ꯑꯃꯥ ꯂꯩꯔꯝꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯀꯩꯗꯧꯉꯩꯗꯁꯨ ꯕꯥꯏꯄꯣꯂꯣꯔ I ꯒꯨꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯃꯦꯅꯤꯌꯥ ꯑꯦꯄꯤꯁꯣꯗ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫
  • ꯁꯥꯏꯛꯂꯣꯊꯥꯏꯃꯤꯛ ꯗꯤꯁꯑꯣꯔꯗꯔ: ꯃꯁꯤ ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯆꯍꯤ ꯑꯅꯤ, ꯅꯠꯠꯔꯒꯥ ꯑꯉꯥꯡ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯆꯍꯤ ꯑꯃꯥ ꯆꯨꯞꯅꯥ ꯃꯥꯏꯜꯗ ꯃꯦꯅꯤꯛ ꯑꯃꯁꯨꯡ ꯗꯤꯞꯔꯦꯁꯅꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ I ꯅꯠꯠꯔꯒꯥ IIꯒꯨꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯗꯦ꯫
  • ꯔꯦꯄꯤꯗ ꯁꯥꯏꯛꯂꯤꯡ: ꯃꯁꯤ ꯑꯀꯛꯅꯕꯥ ꯃꯈꯜ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯂꯥꯀꯄꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯥ ꯇꯥꯀꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯍꯤ ꯑꯃꯗꯥ ꯃꯨꯗ ꯑꯦꯄꯤꯁꯣꯗ ꯃꯔꯤ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯁꯤꯕꯨ ꯔꯦꯄꯤꯗ ꯁꯥꯏꯛꯂꯤꯡ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯅꯨꯄꯤꯁꯤꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯀꯃꯟ ꯑꯣꯏ꯫

ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯁꯥꯊꯤꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯟꯊꯔꯀꯄꯁꯨ ꯌꯥꯏ꯫ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯇꯦꯕꯜ ꯑꯃꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯌꯦꯡꯁꯤ꯫

ꯃꯦꯅꯤꯛ ꯑꯦꯄꯤꯁꯣꯗ ꯑꯃꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ꯫ ꯗꯤꯞꯔꯦꯁꯅꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ꯫
ꯑꯀꯅꯕꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ, ꯑꯥꯁꯥ ꯂꯩꯕꯥ, ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯄꯥ꯫ ꯑꯦꯅꯔꯖꯤ ꯃꯥꯡꯈꯤꯕꯥ, ꯂꯦꯞꯇꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ꯫
ꯈꯪꯍꯧꯗꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯗꯒꯤ ꯑꯁꯥꯑꯣꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ ꯍꯣꯡꯂꯀꯄꯥ꯫ ꯑꯥꯁꯥ ꯂꯩꯇꯕꯥ ꯋꯥꯈꯜ, ꯃꯃꯜ ꯂꯩꯇꯕꯒꯤ ꯋꯥꯈꯜꯂꯣꯟ꯫
ꯑꯆꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯑꯦꯅꯔꯖꯤ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯇꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯍꯟꯊꯔꯀꯄꯥ꯫ ꯍꯥꯟꯅꯗꯤ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯔꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯒꯤ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯪꯗꯕꯥ꯫
ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ, ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ꯫ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯗꯥ ꯑꯋꯥꯕꯥ, ꯀꯥꯑꯣꯊꯣꯀꯄꯥ꯫
ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯁꯦꯛꯁꯀꯤ ꯑꯄꯥꯝꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ꯫ ꯌꯥꯝꯅꯥ ꯇꯞꯅꯥ ꯋꯥ ꯉꯥꯡꯕꯥ꯫
ꯇꯁꯦꯡꯅꯥ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯆꯧꯕꯥ ꯊꯧꯔꯥꯡꯁꯤꯡ ꯁꯦꯝꯕꯥ꯫ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯗꯕꯥ ꯀꯞꯄꯥ, ꯋꯥꯔꯦꯞ ꯂꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ꯫
ꯃꯤꯄꯥꯏꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ, ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯕꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯁꯦꯜ ꯌꯥꯝꯅꯥ ꯆꯪꯗꯕꯥ)꯫ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯥ꯫
ꯌꯨ ꯑꯃꯁꯨꯡ ꯗ꯭ꯔꯒ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯇꯦꯟꯗꯦꯟꯁꯤ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ꯫ ꯑꯦꯄꯦꯇꯥꯏꯇꯇꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ (ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ)꯫
ꯃꯁꯥꯅꯥ ꯃꯁꯥꯕꯨ ꯊꯥꯖꯖꯕꯥ ꯌꯥꯝꯅꯥ ꯂꯩꯕꯥ, "ꯑꯩꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯇꯧꯕꯥ ꯉꯝꯃꯤ" ꯍꯥꯌꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯁꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤ ꯂꯣꯏꯁꯤꯅꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯈꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯗꯨ ꯇꯧꯅꯕꯥ ꯍꯣꯠꯅꯕꯥ꯫

ꯑꯉꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ꯫

ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯈꯪꯗꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯑꯇꯩ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯑꯦꯇꯦꯟꯁꯟ ꯗꯦꯐꯤꯁꯤꯠ ꯍꯥꯏꯄꯔꯑꯦꯛꯇꯤꯚꯤꯇꯤ ꯗꯤꯁꯑꯣꯔꯗꯔ (ADHD), ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯀꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯖꯦꯅꯦꯔꯦꯜ ꯗꯤꯞꯔꯦꯁꯅꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯣꯚꯔꯂꯦꯞ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯄꯦꯗꯤꯑꯦꯠꯔꯤꯛ ꯅꯠꯠꯔꯒꯥ ꯁꯥꯏꯀꯤꯌꯥꯠꯔꯤꯛ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯗꯨꯅꯥ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯊꯣꯛꯂꯤꯕꯅꯣ?

ꯃꯁꯤꯒꯤ ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ, ꯑꯗꯨꯕꯨ ꯔꯤꯁꯔꯆꯔꯁꯤꯡꯅꯥ ꯊꯥꯖꯩ ꯃꯗꯨꯗꯤ ꯐꯦꯛꯇꯔ ꯀꯌꯥ ꯑꯃꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯊꯧꯗꯥꯡ ꯂꯧꯕꯥ ꯌꯥꯏ꯫

  • ꯖꯦꯅꯦꯇꯤꯛ ꯏꯅꯐ꯭ꯂꯨꯑꯦꯟꯖꯥ : ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ, ꯑꯗꯨꯕꯨ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯂꯥꯛꯀꯅꯤ ꯍꯥꯌꯕꯗꯤ ꯅꯠꯇꯦ꯫
  • ꯕ꯭ꯔꯦꯅꯗꯥ ꯀꯦꯃꯤꯀꯦꯂꯒꯤ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ: ꯕ꯭ꯔꯦꯅꯗꯥ ꯂꯩꯕꯥ ꯅ꯭ꯌꯨꯔꯣꯠꯔꯥꯟꯁꯃꯤꯇꯔꯁꯤꯡꯗꯥ ꯏꯃꯕꯦꯂꯦꯟꯁ ꯂꯩꯔꯀꯄꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯔꯝ ꯑꯣꯏ ꯍꯥꯌꯅꯥ ꯊꯥꯖꯅꯩ꯫
  • ꯑꯀꯣꯌꯕꯒꯤ ꯐꯤꯕꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ: ꯱.ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯗꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯊꯧꯗꯣꯀꯁꯤꯡ, ꯁꯥꯊꯤꯕꯥ ꯁ꯭ꯠꯔꯦꯁ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯃꯥꯡꯈꯤꯕꯥ ꯑꯁꯤꯅꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯊꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯇꯕꯥ ꯌꯥꯏ꯫ ꯌꯨ ꯑꯃꯁꯨꯡ ꯗ꯭ꯔꯒ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯇꯕꯁꯨ ꯌꯥꯏ꯫

ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯂꯥꯌꯦꯡꯕꯒꯦ?

ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯑꯁꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯂꯥꯌꯦꯡꯕꯥ ꯉꯃꯗꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯐꯖꯅꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ ꯉꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯥ ꯍꯤꯡꯕꯥ ꯉꯝꯃꯤ . ꯃꯁꯤ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯅꯠꯠꯔꯒꯥ ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤ ꯆꯨꯞꯄꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁꯤꯁ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯒꯅꯨ꯫ ꯃꯗꯨ ꯑꯐꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯍꯧꯖꯤꯛ ꯑꯆꯨꯝꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯍꯧꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯀꯟꯠꯔꯣꯜ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫

ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯁꯔꯨꯛ ꯀꯌꯥꯒꯤ ꯀꯝꯕꯤꯅꯦꯁꯟ ꯑꯃꯅꯤ꯫

ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯄꯤꯕꯥ꯫

ꯃꯁꯤ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯅꯕꯥ ꯍꯤꯗꯥꯛ ꯃꯈꯜ ꯑꯃꯁꯨꯡ ꯗꯣꯖ ꯑꯗꯨ ꯂꯦꯄꯀꯅꯤ꯫

  • ꯃꯨꯗ ꯁ꯭ꯇꯦꯕꯤꯂꯥꯏꯖꯔꯁꯤꯡ: ꯂꯤꯊꯤꯌꯥꯝ, ꯚꯂꯞꯔꯣꯑꯦꯠ, ꯂꯥꯃꯣꯠꯔꯤꯖꯤꯅꯒꯨꯝꯕꯥ ꯗ꯭ꯔꯒꯁꯤꯡ꯫
  • ꯑꯦꯟꯇꯤꯁꯥꯏꯀꯣꯇꯤꯀꯁꯤꯡ: ꯑꯣꯂꯥꯟꯖꯥꯄꯤꯟ, ꯀ꯭ꯌꯨꯏꯇꯤꯌꯥꯄꯤꯅꯒꯨꯝꯕꯥ ꯗ꯭ꯔꯒꯁꯤꯡ꯫
  • ꯑꯦꯟꯇꯤꯗꯤꯞꯔꯦꯁꯦꯟꯇꯁꯤꯡ: ꯃꯁꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯃꯨꯗ ꯁ꯭ꯇꯦꯕꯤꯂꯥꯏꯖꯔ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄꯤ꯫ ꯅꯠꯠꯔꯕꯗꯤ, ꯗꯤꯞꯔꯦꯁꯟ ꯑꯁꯤ ꯃꯦꯅꯤꯌꯥꯗꯥ ꯑꯣꯟꯊꯣꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯂꯩ꯫

ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯌꯥꯎꯗꯅꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯂꯧꯕꯥ ꯂꯦꯄꯍꯜꯂꯣꯏꯗꯕꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯗꯣꯖ ꯑꯗꯨ ꯍꯣꯡꯗꯣꯛꯂꯣꯏꯗꯕꯅꯤ꯫

꯲.ꯁꯥꯏꯀꯣꯊꯦꯔꯥꯄꯤ ꯇꯧꯕꯥ꯫

ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯊꯦꯔꯥꯄꯤ ꯑꯁꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯒꯨꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

  • ꯏꯟꯇꯔꯄꯔꯁꯣꯅꯦꯜ ꯑꯃꯁꯨꯡ ꯁꯣꯁꯤꯑꯦꯜ ꯔꯤꯗꯝ ꯊꯦꯔꯥꯄꯤ (IPSRT): ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯇꯝ ꯑꯃꯗꯥ ꯇꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯥꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯀꯣꯒꯅꯤꯇꯤꯚ ꯕꯤꯍꯦꯕꯤꯌꯔꯜ ꯊꯦꯔꯥꯄꯤ (CBT): ꯅꯦꯒꯦꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯋꯥꯈꯜ ꯑꯃꯁꯨꯡ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯀꯤ ꯃꯑꯣꯡ-ꯃꯇꯧꯁꯤꯡ ꯈꯪꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯄꯣꯖꯤꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯍꯣꯡꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯁꯥꯏꯀꯣꯑꯦꯖꯨꯀꯦꯁꯟ: ꯂꯥꯌꯅꯥ ꯑꯁꯤꯒꯤ ꯃꯔꯃꯗꯥ ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯗꯥ ꯈꯪꯍꯅꯕꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯊꯕꯛ ꯄꯥꯌꯈꯠꯄꯗꯥ ꯑꯆꯧꯕꯥ ꯃꯇꯦꯡ ꯑꯃꯅꯤ꯫

꯳.ꯑꯇꯣꯞꯄꯥ ꯂꯥꯌꯦꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯀꯄꯥ꯫

  • ꯏꯂꯦꯛꯠꯔꯣꯀꯅꯚꯂꯁꯤꯚ ꯊꯦꯔꯥꯄꯤ (ECT): ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯑꯃꯁꯨꯡ ꯁꯥꯏꯀꯣꯊꯦꯔꯥꯄꯤꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯀꯅꯕꯥ ꯀꯦꯁꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯅꯤ꯫
  • ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ: ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ, ꯆꯥꯡ ꯃꯥꯟꯅꯅꯥ ꯆꯥꯕꯥ, ꯌꯨ ꯑꯃꯁꯨꯡ ꯗ꯭ꯔꯒ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯊꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯇꯨꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯃꯁꯥꯅꯥ ꯃꯁꯥꯕꯨ ꯁꯤꯖꯕꯒꯤ ꯋꯥꯈꯜ ꯂꯥꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯃꯗꯨ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯌꯦꯡꯁꯤꯅꯕꯤꯒꯅꯨ꯫ ꯈꯨꯗꯛꯇꯥ ꯃꯈꯣꯌꯕꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯗꯤꯄꯥꯔꯇꯃꯦꯟꯇ (ETU)ꯗꯥ ꯄꯨꯈꯠꯀꯗꯕꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯁꯥꯏꯀꯤꯌꯥꯠꯔꯤꯛ ꯑꯃꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯒꯗꯕꯅꯤ꯫

ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯕꯨ ꯀꯔꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯗꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡ-ꯃꯅꯨꯡ ꯅꯠꯠꯔꯒꯥ ꯃꯔꯨꯞ-ꯃꯄꯥꯡꯒꯤ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯁꯄꯣꯔꯠ ꯑꯗꯨ ꯃꯈꯣꯌꯒꯤꯗꯃꯛꯇꯥ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯑꯣꯏꯒꯅꯤ꯫

  • ꯂꯥꯌꯅꯥ ꯑꯁꯤꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ: ꯑꯥꯔꯇꯤꯀꯜ ꯑꯁꯤ ꯄꯥꯕꯥ ꯑꯁꯤ ꯃꯗꯨꯒꯤ ꯃꯥꯌꯀꯩꯗꯥ ꯑꯐꯕꯥ ꯈꯣꯡꯊꯥꯡ ꯑꯃꯅꯤ꯫ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯈꯪꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯗꯨ ꯑꯁꯥꯑꯣꯕꯥ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯂꯥꯏꯌꯦꯡꯕꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯄꯥ: ꯃꯈꯣꯌꯗꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯎꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯂꯧꯕꯤꯌꯨ꯫
  • ꯑꯁꯥꯑꯣꯕꯥ ꯄꯣꯀꯄꯤꯌꯨ: ꯃꯁꯤ ꯁꯥꯡꯂꯕꯥ ꯈꯣꯡꯆꯠ ꯑꯃꯅꯤ꯫ ꯄꯣꯠꯁꯤꯡ ꯐꯒꯠꯂꯀꯄꯥ ꯃꯇꯝ ꯂꯩꯒꯅꯤ, ꯑꯃꯁꯨꯡ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯀꯁꯤꯅꯕꯒꯤ ꯃꯇꯝ ꯂꯥꯛꯀꯅꯤ꯫ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯃꯈꯣꯌꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯩꯃꯤꯟꯅꯧ꯫
  • ꯃꯈꯣꯌꯕꯨ ꯋꯥꯌꯦꯜ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ: "ꯃꯗꯨ ꯋꯥꯈꯂꯒꯤ ꯑꯋꯥꯠꯄꯥ ꯑꯃꯅꯤ" ꯍꯥꯌꯕꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯍꯥꯌꯒꯅꯨ꯫ ꯃꯁꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯅꯥꯕꯥ ꯑꯃꯒꯨꯝꯅꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯃꯇꯦꯡ ꯃꯊꯧ ꯇꯥꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯍꯥꯌꯕꯁꯤ ꯋꯥꯈꯂꯒꯤ ꯑꯅꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯄꯔꯁꯣꯅꯦꯂꯤꯇꯤꯒꯤ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯨꯝꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫
  • ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛ ꯅꯁꯥꯃꯛ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯨꯒꯅꯨ꯫ ꯃꯥꯂꯦꯝ ꯁꯤꯅꯕꯥ ꯊꯨꯡꯅꯥ ꯃꯤꯑꯣꯏ ꯂꯥꯈ ꯀꯌꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯥꯌ ꯄꯥꯛꯅꯥ ꯍꯤꯡꯂꯤ꯫
  • ꯑꯆꯨꯝꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ, ꯁꯥꯏꯀꯣꯊꯦꯔꯥꯄꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯗꯒꯤ ꯁꯄꯣꯔꯠ ꯄꯤꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯐꯖꯅꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ ꯉꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯕꯥ, ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯥ ꯍꯤꯡꯕꯥ ꯉꯃꯒꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ ꯆꯥꯅꯕꯤꯗꯨꯅꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯂꯥꯏꯌꯦꯡ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯐꯜ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯩ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯀꯟꯇꯦꯛꯇ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡ ꯃꯈꯥ ꯆꯠꯊꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔ, ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ, ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ, ꯃꯦꯅꯤꯌꯥ, ꯗꯤꯞꯔꯦꯁꯟ, ꯃꯨꯗ ꯁꯣꯏꯪ, ꯃꯦꯟꯇꯦꯜ ꯂꯥꯌꯅꯥ, ꯁ꯭ꯞꯂꯤꯠ ꯄꯔꯁꯣꯅꯦꯂꯤꯇꯤ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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