ꯅꯍꯥꯀꯁꯨ ꯅꯤꯀꯦꯂꯒꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕ꯭ꯔꯥ? (ꯅꯤꯀꯦꯜ ꯑꯦꯂꯥꯔꯖꯤ) ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯈꯉꯂꯁꯤ!

ꯑꯗꯣꯝꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯃꯥ ꯁꯣꯟꯗꯨꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯅꯥꯀꯣꯡꯒꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯂꯥꯂꯍꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯌꯥꯏ? ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯕꯦꯜꯇ ꯕꯀꯂꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯐꯝ ꯑꯗꯨ ꯂꯥꯂꯍꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯍꯥꯝꯂꯀꯄꯒꯨꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯔꯥ? ꯅꯍꯥꯛꯀꯤ ꯋꯥꯆꯤ ꯑꯗꯨ ꯊꯝꯂꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥꯁꯨ ꯑꯗꯨꯃꯛ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯅꯉꯣꯟꯗꯥ ꯊꯣꯀꯈꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯉꯣꯟꯗꯥ ꯅꯤꯀꯜ ꯀꯧꯕꯥ ꯙꯥꯇꯨ ꯑꯃꯒꯤ ꯑꯦꯂꯥꯔꯖꯤꯁꯨ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ, ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯉꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯍꯟꯊꯣꯛ ꯑꯃꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯅꯤꯀꯜ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? ꯀꯔꯤꯒꯤ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏꯔꯤꯕꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯅꯤꯀꯜ ꯑꯁꯤ ꯙꯥꯇꯨ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯄꯣꯠꯂꯝ ꯀꯌꯥꯗꯥ ꯐꯪꯏ꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯃꯁꯤꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏ꯫ ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯕꯤꯌꯨ, ꯅꯍꯥꯛꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯤꯀꯜ ꯌꯥꯑꯣꯕꯥ ꯌꯥꯏ:

• ꯖꯨꯌꯦꯂꯥꯔꯤ: ꯀꯨꯃꯊꯔꯀꯄꯥ, ꯅꯦꯀꯦꯂꯦꯁ, ꯔꯤꯡ, ꯕ꯭ꯔꯦꯁꯂꯦꯠ, ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯁꯤꯟꯊꯦꯇꯤꯛ ꯖꯨꯌꯦꯂꯔꯤ꯫
• ꯁꯦꯜ ꯐꯣꯟ : ꯐꯣꯟ ꯈꯔꯒꯤ ꯐ꯭ꯔꯦꯝ ꯑꯃꯁꯨꯡ ꯁꯔꯨꯀꯁꯤꯡꯗꯥ꯫
• ꯁꯦꯅꯐꯃꯁꯤꯡ: ꯑꯩꯈꯣꯌꯅꯥ ꯐꯪꯂꯤꯕꯥ ꯁꯦꯅꯐꯃꯁꯤꯡꯗꯥ꯫
• ꯄꯣꯠꯂꯃꯁꯤꯡꯒꯤ ꯙꯥꯇꯨꯒꯤ ꯁꯔꯨꯀꯁꯤꯡ: ꯗꯦꯅꯤꯁ ꯄꯦꯟꯇ, ꯖꯤꯄꯔ, ꯕꯦꯜꯇ ꯕꯀꯂꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯕ꯭ꯔꯥꯗꯥ ꯍꯨꯀꯁꯤꯡꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ꯫
• ꯑꯥꯏꯒ꯭ꯂꯥꯁ ꯐ꯭ꯔꯦꯃꯁꯤꯡ꯫
• ꯀꯤꯁꯤꯡ꯫

ꯑꯁꯤꯒꯨꯝꯕꯥ ꯅꯨꯡꯇꯤꯒꯤ ꯑꯣꯏꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ, ꯅꯤꯀꯜ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫

ꯑꯦꯂꯥꯔꯖꯤ ꯑꯁꯤꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯃꯍꯧꯁꯥꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯅꯤꯀꯦꯂꯒꯥ ꯁꯣꯛꯅ-ꯁꯝꯅꯔꯕꯥ ꯃꯇꯨꯡ ꯄꯨꯡ 12 ꯑꯃꯁꯨꯡ 48ꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯥꯀꯄꯥ ꯍꯧꯏ꯫ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯑꯣꯏꯅꯥ ꯀꯟꯇꯦꯛꯇ ꯗꯔꯃꯦꯇꯤꯁ ꯍꯥꯌꯅꯥ ꯈꯪꯅꯩ꯫ ꯃꯁꯤ ꯈꯣꯡꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯥ ꯁꯣꯛꯅ-ꯁꯝꯅꯕꯗꯒꯤ ꯊꯣꯀꯍꯅꯕꯥ ꯈꯣꯡꯗꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ (inflammation) ꯑꯃꯅꯤ꯫

ꯎꯕꯥ ꯐꯪꯒꯗꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯗꯤ:

ꯃꯔꯨꯑꯣꯏꯅꯥ, ꯔꯦꯁꯝ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯅꯤꯀꯜ ꯃꯦꯇꯜ ꯑꯗꯨꯅꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯐꯝ ꯈꯛꯇꯗꯥ ꯊꯣꯀꯏ . ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯨꯃꯊꯔꯀꯄꯗꯒꯤ ꯀꯥꯡꯈꯂꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ, ꯕꯦꯜꯇ ꯕꯀꯜ ꯑꯃꯗꯒꯤ ꯅꯥꯀꯣꯡꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯆꯤ ꯑꯃꯗꯒꯤ ꯃꯈꯨꯠꯀꯤ ꯑꯀꯣꯌꯕꯗꯥ꯫

ꯀꯗꯥꯏꯗꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯒꯗꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯔꯦꯁꯝ ꯑꯗꯨ ꯋꯥꯡꯈꯠꯂꯛꯂꯕꯗꯤ, ꯂꯥꯂꯍꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯁꯤꯡ ꯊꯨꯃꯖꯤꯜꯂꯀꯄꯥ ꯎꯔꯕꯗꯤ , ꯃꯁꯤ ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯒꯤ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯗꯨ ꯑꯣꯏꯔꯕꯗꯤ ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯒꯗꯕꯅꯤ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯍꯟꯗꯅꯕꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤꯁꯨ ꯃꯔꯨꯑꯣꯏ꯫

ꯃꯁꯤ ꯅꯤꯀꯜ ꯑꯦꯂꯥꯔꯖꯤꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯝꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯒꯅꯤ?

ꯑꯌꯥꯝꯕꯥ ꯀꯦꯁꯁꯤꯡꯗꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯌꯦꯡꯁꯤꯟꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯙꯥꯇꯨꯒꯤ ꯄꯣꯠꯁꯛ ꯑꯃꯒꯥ ꯁꯣꯛꯅ-ꯁꯝꯅꯔꯦ ꯍꯥꯌꯅꯥ ꯍꯪꯗꯨꯅꯥ ꯅꯤꯀꯜ ꯑꯦꯂꯥꯔꯖꯤ ꯑꯃꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤ ꯀꯅꯐꯥꯔꯝ ꯇꯧꯅꯕꯥ ꯗꯔꯃꯦꯇꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯑꯈꯟꯅꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯥ ꯂꯩ꯫ ꯃꯁꯤꯕꯨ ꯁ꯭ꯀꯤꯟ ꯄꯦꯆ ꯇꯦꯁ꯭ꯠ ꯍꯥꯌꯅꯥ ꯀꯧꯏ .

ꯃꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯅꯤꯀꯜ ꯌꯥꯎꯅꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯑꯦꯂꯥꯔꯖꯦꯅꯁꯤꯡꯒꯤ ꯌꯥꯝꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯃꯁꯤꯡꯁꯤꯡ ꯊꯝꯕꯥ, ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯊꯛꯇꯥ ꯄꯦꯆꯁꯤꯡ ꯊꯥꯕꯥ ꯌꯥꯎꯏ꯫ ꯄꯦꯆ ꯑꯗꯨ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄꯨꯡ 48 ꯊꯃꯒꯗꯕꯅꯤ꯫ ꯃꯇꯝ ꯂꯣꯏꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯄꯦꯆ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯤꯀꯂꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯅꯤꯀꯜ ꯑꯗꯨ ꯂꯩꯔꯝꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯔꯤꯑꯦꯛꯇ ꯇꯧꯒꯅꯤ (ꯂꯥꯂꯍꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ)꯫

ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯂꯥꯏꯌꯦꯡꯒꯗꯒꯦ ꯑꯃꯁꯨꯡ ꯃꯦꯅꯦꯖ ꯇꯧꯒꯗꯒꯦ?

ꯅꯍꯥꯛꯅꯥ ꯅꯤꯀꯜ ꯑꯦꯂꯥꯔꯖꯤ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ , ꯃꯍꯧꯁꯥꯅꯥ ꯃꯁꯤ ꯄꯨꯟꯁꯤ ꯆꯨꯞꯄꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩ . ꯑꯗꯨꯕꯨ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ, ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯃꯦꯅꯦꯖ ꯇꯧꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯥ ꯍꯤꯡꯅꯕꯒꯤ ꯄꯥꯝꯕꯩ ꯂꯩ꯫

• ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ: ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯣꯚꯔ-ꯗꯤ-ꯀꯎꯟꯇꯔ ꯍꯥꯏꯗ꯭ꯔꯣꯀꯣꯔꯇꯤꯁꯣꯟ ꯀ꯭ꯔꯤꯝ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯟꯇꯤꯍꯤꯁ꯭ꯇꯥꯃꯤꯟ ꯇꯦꯕ꯭ꯂꯦꯇꯁꯤꯡꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯍꯥꯌꯅꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯑꯃꯠꯇꯥ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
• ꯁꯥꯊꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤꯗꯃꯛ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯁ꯭ꯇꯦꯔꯣꯏꯗ ꯀ꯭ꯔꯤꯝ ꯑꯃꯥ, ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ, ꯅꯠꯠꯔꯒꯥ ꯑꯣꯔꯦꯜ ꯁ꯭ꯇꯦꯔꯣꯏꯗ ꯄꯤꯂꯁꯤꯡꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯄꯤꯕꯥ ꯌꯥꯏ꯫

ꯅꯤꯀꯜ ꯁꯤꯖꯤꯟꯅꯗꯅꯕꯥ ꯆꯠꯅꯕꯥ ꯌꯥꯕꯥ ꯄꯥꯝꯕꯩ ꯷!

ꯃꯈꯥꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯤꯀꯦꯂꯒꯤ ꯑꯦꯛꯁꯄꯣꯖꯔ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯈꯔꯥ ꯄꯤꯔꯤ꯫

1. ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯦꯇꯨ ꯇꯧꯔꯛꯂꯕꯗꯤ: ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯁ꯭ꯇꯦꯔꯤꯂꯥꯏꯖ ꯇꯧꯔꯕꯥ, ꯁꯔꯖꯤꯀꯦꯜ-ꯒ꯭ꯔꯦꯗ, ꯁ꯭ꯇꯦꯅꯂꯦꯁ ꯁ꯭ꯇꯤꯂꯒꯤ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ ꯈꯛꯇꯃꯛ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯇꯧ꯫ ꯄꯤꯖ-ꯄꯤꯊꯛ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯒꯅꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯗꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ, ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯗꯥ ꯅꯤꯀꯜ ꯌꯥꯑꯣꯏ ꯑꯃꯁꯨꯡ ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯅꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

2. ꯁꯥꯐꯕꯥ ꯖꯨꯌꯦꯂꯔꯤꯁꯤꯡ ꯈꯜꯂꯨ: ꯅꯍꯥꯛꯀꯤ ꯖꯨꯌꯦꯂꯔꯤꯁꯤꯡ ꯑꯗꯨ ꯁꯔꯖꯤꯀꯦꯜ-ꯒ꯭ꯔꯦꯗ ꯁ꯭ꯇꯦꯅꯂꯦꯁ ꯁ꯭ꯇꯤꯂꯅꯥ ꯁꯦꯝꯕꯥ ꯑꯣꯏꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯎ꯫ ꯱꯴-, ꯱꯸-, ꯅꯠꯠꯔꯒꯥ ꯲꯴-ꯀꯦꯔꯦꯠꯀꯤ ꯌꯦꯜꯂꯣ ꯒꯣꯜꯗ ꯑꯁꯤ ꯁꯥꯐꯕꯥ ꯑꯣꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯋꯥꯏꯇꯦꯞ ꯒꯣꯜꯗꯇꯥ ꯅꯤꯀꯜ ꯌꯥꯑꯣꯕꯥ ꯌꯥꯏ꯫ ꯅꯤꯀꯜ ꯌꯥꯑꯣꯗꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯙꯥꯇꯨꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯁꯦꯡꯕꯥ ꯁ꯭ꯇꯦꯔꯤꯡ ꯁꯤꯂꯚꯥꯔ, ꯀꯄꯥꯔ, ꯄ꯭ꯂꯦꯇꯤꯅꯝ ꯑꯃꯁꯨꯡ ꯇꯥꯏꯇꯅꯤꯌꯝ ꯌꯥꯑꯣꯔꯤ꯫

3. ꯑꯥꯏꯒ꯭ꯂꯥꯁ ꯐ꯭ꯔꯦꯃꯁꯤꯡ: ꯇꯥꯏꯇꯅꯤꯌꯝ ꯅꯠꯠꯔꯒꯥ ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯀꯅꯥ ꯁꯦꯝꯕꯥ ꯐ꯭ꯔꯦꯃꯁꯤꯡ ꯈꯜꯂꯨ꯫

4. ꯄꯣꯠꯂꯃꯁꯤꯡ: ꯕꯇꯟ, ꯍꯨꯛ, ꯑꯃꯁꯨꯡ ꯖꯤꯄꯔꯒꯨꯝꯕꯥ ꯙꯥꯇꯨꯒꯤ ꯁꯔꯨꯀꯁꯤꯡ ꯂꯩꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯈꯅꯕꯗꯥ ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯀꯅꯥ ꯁꯦꯝꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯀꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯈꯅꯕꯤꯌꯨ꯫

5. ꯋꯥꯆꯤ ꯁ꯭ꯠꯔꯦꯄꯁꯤꯡ: ꯂꯦꯗꯔ, ꯐꯦꯕ꯭ꯔꯤꯛ ꯅꯠꯠꯔꯒꯥ ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯁ꯭ꯠꯔꯦꯄꯁꯤꯡ ꯂꯩꯕꯥ ꯋꯥꯆꯤꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯙꯥꯇꯨꯒꯤ ꯁ꯭ꯠꯔꯦꯄꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫

ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯖꯨꯌꯦꯂꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯶.ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯖꯨꯋꯦꯂꯔꯤ ꯑꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯂꯨꯍꯣꯡꯕꯒꯤ ꯔꯤꯡꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯖ꯭ꯌꯨꯂꯔ ꯑꯃꯅꯥ ꯄ꯭ꯂꯦꯇꯤꯅꯃꯒꯨꯝꯕꯥ ꯑꯦꯂꯥꯔꯖꯦꯅꯤꯛ ꯑꯣꯏꯕꯥ ꯙꯥꯇꯨ ꯑꯃꯅꯥ ꯄ꯭ꯂꯦꯠ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

7. ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯅꯤꯀꯜ ꯁꯦꯟꯁꯤꯇꯤꯚꯤꯇꯤ ꯂꯩꯔꯕꯗꯤ, ꯑꯀꯛꯅꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯅꯁꯨ ꯃꯁꯤ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯆꯣꯀꯣꯂꯦꯠ ꯑꯃꯁꯨꯡ ꯀꯥꯖꯨꯒꯨꯝꯕꯥ ꯃꯤꯛꯁ ꯅꯠꯁꯤꯡꯗꯥ ꯅꯤꯀꯂꯒꯤ ꯆꯥꯡ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯇꯇꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯠꯇꯥ ꯄꯨꯔꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯒꯗꯕꯅꯤ꯫