⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯅꯤꯀꯣꯇꯤꯟ ꯍꯦꯗ-ꯑꯦꯛ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯅꯤꯀꯣꯇꯤꯟ ꯍꯦꯗ-ꯑꯦꯛ ꯍꯥꯌꯕꯁꯤ ꯅꯤꯀꯣꯇꯤꯟ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯧꯊꯣꯀꯄꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯍꯦꯗ-ꯑꯦꯛ ꯑꯃꯅꯤ꯫ ꯅꯤꯀꯣꯇꯤꯟ ꯑꯁꯤ ꯆꯨꯔꯨꯞ, ꯁꯤꯒꯥꯔꯦꯠ, ꯆꯦꯡ ꯇꯕꯛ, ꯏ-ꯁꯤꯒꯥꯔꯦꯠ ꯅꯠꯠꯔꯒꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ‘ꯚꯦꯞ’ ꯍꯥꯌꯅꯥ ꯀꯧꯕꯗꯥ ꯌꯥꯑꯣꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯅꯁꯥꯒꯤ ꯀꯦꯃꯤꯀꯦꯜꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯂꯕꯅꯤ: ꯇꯝꯕꯥ ꯉꯃꯗꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡꯗꯥ ꯅꯤꯀꯣꯇꯤꯟ ꯈꯛꯇꯃꯛ ꯌꯥꯑꯣꯗꯦ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯀꯦꯃꯤꯀꯦꯜ ꯂꯤꯁꯤꯡ ꯀꯌꯥ ꯌꯥꯑꯣꯔꯤ . ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯦꯗ-ꯑꯦꯛ ꯑꯁꯤ ꯅꯤꯀꯣꯇꯤꯟ, ꯑꯇꯣꯞꯄꯥ ꯀꯦꯃꯤꯀꯦꯜ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯒꯤ ꯀꯝꯕꯤꯅꯦꯁꯟ ꯑꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫ ꯑꯃꯁꯨꯡ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯔꯝ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩꯕꯅꯥ, ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯅꯤꯀꯣꯇꯤꯅꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏꯔꯤ ꯍꯥꯌꯅꯥ ꯂꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯃꯁꯤ ꯍꯦꯟꯅꯥ ꯅꯛꯅꯥ ꯌꯦꯡꯁꯤ꯫ꯅꯤꯀꯣꯇꯤꯅꯒꯤ ꯍꯦꯗ-ꯑꯦꯛ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯐꯥꯎꯕꯒꯦ? ꯍꯥꯌꯔꯤꯕꯥ ꯃꯈꯂꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯅꯤꯀꯣꯇꯤꯟ ꯍꯦꯗ-ꯑꯦꯛ ꯑꯃꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡꯗꯤ ꯑꯅꯥꯕꯥ ꯑꯁꯤꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ꯑꯋꯥꯕꯥ ꯑꯁꯤ ꯃꯤꯑꯣꯏ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯍꯦꯗ-ꯑꯦꯛ ꯃꯈꯜ ꯈꯔꯗꯤ ꯅꯤꯀꯣꯇꯤꯟ ꯁꯤꯖꯤꯟꯅꯕꯒꯥ ꯑꯀꯛꯅꯅꯥ ꯃꯔꯤ ꯂꯩꯅꯩ ꯍꯥꯌꯕꯥ ꯈꯪꯂꯦ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫| ꯍꯦꯗ-ꯑꯦꯀꯀꯤ ꯃꯈꯜ꯫ | ꯐꯤꯜꯂꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯤꯝꯄꯇꯃꯁꯤꯡ꯫ |
|---|---|
| ꯀ꯭ꯂꯁ꯭ꯇꯔ ꯍꯦꯗ-ꯑꯦꯀꯁꯤꯡ꯫ | ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯠꯇꯕꯥ ꯍꯦꯗ-ꯑꯦꯀꯀꯤ ꯃꯈꯂꯅꯤ꯫ ꯃꯁꯤ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ, ꯃꯍꯧꯁꯥꯅꯥ ꯃꯤꯠꯀꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯇꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯑꯅꯥꯕꯥ ꯑꯃꯒꯨꯝꯅꯥ ꯐꯥꯑꯣꯏ꯫ ꯃꯁꯤꯒꯤ ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯃꯤꯅꯠ 30-45 ꯐꯥꯎꯕꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯣꯡꯃꯗꯥ 8 ꯔꯛ ꯐꯥꯎꯕꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ |
| ꯃꯥꯏꯒ꯭ꯔꯦꯟ ꯂꯩꯕꯥ꯫ | ꯃꯁꯤꯅꯥ ꯃꯥꯌꯀꯩ ꯑꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯀꯣꯛ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯀꯅꯕꯥ ꯊ꯭ꯔꯣꯕꯤꯡ ꯄꯦꯏꯟ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯃꯉꯥꯜ ꯑꯗꯨ ꯌꯦꯡꯕꯥ ꯉꯃꯗꯕꯥ, ꯈꯣꯟꯖꯦꯜ ꯇꯥꯕꯥ ꯉꯃꯗꯕꯥ, ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯃꯩꯈꯨ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯥꯏꯒ꯭ꯔꯦꯅꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯔꯤ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯔꯤꯁꯔꯆ ꯇꯧꯕꯥ ꯑꯁꯤ ꯃꯤꯛꯁ ꯇꯧꯔꯕꯁꯨ, ꯃꯩꯈꯨ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯃꯥꯏꯒ꯭ꯔꯦꯅꯕꯨ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫ |
| ꯇꯦꯟꯁꯟ ꯍꯦꯗ-ꯑꯦꯀꯁꯤꯡ꯫ | ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯍꯦꯗ-ꯑꯦꯀꯀꯤ ꯃꯈꯂꯅꯤ꯫ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ ꯕꯦꯟꯗ ꯑꯃꯥ ꯆꯦꯠꯁꯤꯜꯂꯀꯄꯒꯨꯝ ꯐꯥꯑꯣꯏ꯫ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ, ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ, ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ ꯄ꯭ꯔꯦꯁꯔ ꯑꯃꯁꯨꯡ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯁꯤꯒꯥꯔꯦꯠꯀꯤ ꯃꯩꯁꯥ ꯑꯁꯤ ꯍꯦꯗ-ꯑꯦꯛ ꯃꯈꯜ ꯑꯁꯤꯒꯤ ꯑꯆꯧꯕꯥ ꯃꯔꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ |
✨ Wellness care
Verified Partner
Natural Pain and Sleep Wellness Care
Herbal wellness products for back pain, joint pain and insomnia.
Check Availability →ꯀꯔꯤꯒꯤ ꯅꯤꯀꯣꯇꯤꯅꯅꯥ ꯑꯩꯉꯣꯟꯗꯥ ꯃꯀꯣꯛ ꯊꯣꯡꯂꯤꯕꯅꯣ? ꯃꯔꯃꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?
ꯍꯦꯗ-ꯑꯦꯛ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯟ, ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯅꯔꯚꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯁꯤꯒꯅꯦꯜ ꯑꯦꯛꯁꯆꯦꯟꯖ ꯑꯃꯒꯤ ꯃꯍꯩꯅꯤ꯫ ꯔꯤꯁꯔꯆꯔꯁꯤꯡꯅꯥ ꯊꯥꯖꯩ ꯃꯗꯨꯗꯤ ꯅꯤꯀꯣꯇꯤꯅꯅꯥ ꯊꯧꯑꯣꯡ ꯑꯁꯤꯕꯨ ꯃꯑꯣꯡ ꯀꯌꯥꯗꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫- ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡ ꯁꯣꯟꯊꯕꯥ: ꯅꯤꯀꯣꯇꯤꯟ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡ ꯁꯣꯟꯊꯍꯜꯂꯤꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯗꯥ ꯂꯩꯕꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯗꯥ ꯏ ꯑꯃꯁꯨꯡ ꯑꯣꯛꯁꯤꯖꯦꯅꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯜꯂꯤ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯐꯥꯑꯣꯕꯥ ꯌꯥꯏ꯫
- ꯅꯔꯚꯁꯤꯡ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏꯔꯀꯏ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯅꯤꯀꯣꯇꯤꯟ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯅꯔꯚꯁꯤꯡ ꯑꯗꯨ ꯑꯅꯥꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯁꯨ ꯅꯍꯥꯀꯄꯨ ꯃꯀꯣꯛ ꯁꯣꯀꯄꯥ ꯄꯤꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫
- ꯅꯤꯀꯣꯇꯤꯟ ꯊꯥꯗꯣꯀꯄꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯗꯤ , ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯟ ꯑꯗꯨ ꯑꯀꯛꯅꯕꯥ ꯊꯥꯛ ꯑꯃꯗꯥ ꯅꯤꯀꯣꯇꯤꯅꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯥ ꯂꯩꯔꯦ꯫ ꯅꯍꯥꯛꯅꯥ ꯄꯨꯡ ꯈꯔꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯩꯈꯨ ꯊꯥꯗꯣꯛꯇꯨꯅꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯅꯤꯀꯣꯇꯤꯅꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯔꯀꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯗꯥ ꯀꯦꯃꯤꯀꯦꯜ ꯕꯦꯂꯦꯟꯁꯇꯥ ꯑꯍꯣꯡꯕꯥ (ꯅ꯭ꯌꯨꯔꯣꯠꯔꯥꯟꯁꯃꯤꯇꯔꯁꯤꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ) ꯊꯣꯀꯍꯜꯂꯤ, ꯃꯗꯨꯅꯥ ꯃꯀꯣꯛ ꯁꯣꯀꯄꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯂꯦꯄꯈꯤꯕꯥ ꯑꯍꯥꯅꯕꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯊꯣꯀꯍꯅꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯅꯤ꯫
ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯁꯤ ꯆꯨꯔꯨꯇꯇꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯅꯤꯀꯣꯇꯤꯟ ꯈꯛꯇꯅꯥ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯀꯥꯔꯕꯣꯟ ꯃꯣꯅꯣꯛꯁꯥꯏꯗ ꯑꯃꯁꯨꯡ ꯆꯨꯔꯨꯄꯀꯤ ꯃꯩꯁꯥꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯑꯀꯅꯕꯥ ꯃꯍꯤꯀꯁꯤꯡꯒꯨꯝꯕꯥ ꯑꯇꯩ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯀꯣꯛ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯅꯤꯀꯣꯇꯤꯟ ꯄꯦꯆꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯁꯨ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯊꯣꯀꯍꯅꯒꯗ꯭ꯔꯥ?
ꯍꯣꯏ. ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯅꯤꯀꯣꯇꯤꯟ ꯔꯤꯞꯂꯦꯁꯃꯦꯟꯇ ꯊꯦꯔꯥꯄꯤ (ꯑꯦꯟ.ꯑꯥꯔ.ꯇꯤ.)ꯒꯤ ꯄꯥꯝꯕꯩꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯅꯤꯀꯣꯇꯤꯟ ꯄꯦꯆ ꯑꯃꯁꯨꯡ ꯅꯤꯀꯣꯇꯤꯟ ꯒꯝ ꯑꯁꯤꯅꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯁꯨ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯄꯦꯆ ꯑꯗꯨꯗꯒꯤ ꯅꯤꯀꯣꯇꯤꯟ ꯍꯦꯟꯅꯥ ꯐꯪꯂꯝꯕꯥ ꯌꯥꯏ꯫ ꯅꯠꯔꯒꯥ ꯃꯊꯧ ꯇꯥꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯍꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ NRT ꯁꯤꯖꯤꯟꯅꯔꯤꯉꯩꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ . ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯅꯤꯀꯣꯇꯤꯅꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯗꯣꯖ ꯑꯗꯨ ꯂꯦꯄꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ꯫ꯍꯦꯗ-ꯑꯦꯛ ꯑꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯩꯅꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ ꯑꯃꯁꯨꯡ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯒꯗ꯭ꯔꯥ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯤꯀꯣꯇꯤꯅꯗꯒꯤ ꯃꯀꯣꯛ ꯁꯣꯀꯄꯥ ꯌꯥꯏ ꯍꯥꯌꯅꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯃꯠꯇꯥ ꯉꯥꯏꯔꯕꯥ ꯁꯣꯂꯨꯁꯟ ꯑꯁꯤ ꯅꯤꯀꯣꯇꯤꯟ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯂꯦꯄꯍꯅꯕꯅꯤ . ꯃꯁꯤ ꯁꯣꯜꯂꯤꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯛ ꯐꯕꯅꯤ ꯍꯥꯌꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯉꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯅꯥ ꯃꯇꯝ ꯆꯨꯞꯄꯒꯤ ꯑꯣꯏꯅꯥ ꯅꯤꯀꯣꯇꯤꯅꯒꯤ ꯍꯦꯗ-ꯑꯦꯀꯁꯤꯡꯗꯒꯤ ꯅꯥꯟꯊꯣꯛꯅꯕꯒꯤ ꯑꯃꯠꯇꯥ ꯉꯥꯏꯔꯕꯥ ꯄꯥꯝꯕꯩꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯊꯤꯡꯕꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯅꯨꯃꯤꯠ ꯑꯅꯤꯗꯒꯤ ꯑꯍꯨꯝ ꯐꯥꯎꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯅꯤꯀꯣꯇꯤꯟ ꯊꯥꯗꯣꯀꯄꯒꯤ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯃꯀꯣꯛ ꯁꯣꯀꯄꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝꯅꯤ꯫ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯦꯗ-ꯑꯦꯀꯁꯤꯡ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯑꯁꯤ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯕꯥ ꯌꯥꯏ:- ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯄꯦꯅꯀꯤꯂꯥꯔꯁꯤꯡ : ꯅꯍꯥꯛꯅꯥ ꯐꯥꯔꯃꯥꯁꯤ ꯑꯃꯗꯒꯤ ꯄꯦꯟ ꯀꯤꯂꯔꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯄꯦꯔꯥꯁꯤꯇꯥꯃꯣꯜ ꯅꯠꯠꯔꯒꯥ ꯏꯕꯨꯞꯔꯣꯐꯦꯟ . ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯍꯪꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯅꯤꯀꯣꯇꯤꯟ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯏꯐꯦꯛꯇꯤꯕꯅꯦꯁ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫
- ꯄ꯭ꯔꯦꯁ꯭ꯛꯔꯤꯄꯁꯟ ꯍꯤꯗꯥꯀꯁꯤꯡ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯥꯏꯒ꯭ꯔꯦꯅꯒꯨꯝꯕꯥ ꯁꯥꯊꯤꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯇ꯭ꯔꯤꯄꯇꯥꯟ ꯅꯠꯠꯔꯒꯥ ꯁꯤ.ꯖꯤ.ꯑꯥꯔ.ꯄꯤ. ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯌꯥꯑꯣꯗꯅꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯂꯧꯔꯣꯏꯗꯕꯅꯤ .
- ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯑꯁꯤ ꯀꯗꯥꯏꯗꯒꯤ ꯍꯧꯔꯀꯄꯒꯦ?
- ꯃꯇꯝ ꯀꯌꯥ ꯀꯨꯏꯅꯥ ꯆꯠꯈ꯭ꯔꯦ?
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯇꯧꯕꯅꯥ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯍꯟꯊꯍꯅꯒꯗ꯭ꯔꯥ?
- ꯑꯗꯣꯝꯅꯥ ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯇꯝꯕꯥ ꯉꯃꯗꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯒꯦ? (ꯁꯤꯒꯥꯔꯦꯠ, ꯕꯤꯗꯤꯁ, ꯁꯤꯒꯥꯔꯦꯠ, ꯚꯦꯞ)
- ꯅꯣꯡꯃꯗꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯒꯦ?
ꯃꯇꯝ ꯑꯁꯤꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯩꯈꯨ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯍꯩꯅꯕꯤꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯨꯀꯆꯦꯜ ꯁꯦꯡꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯋꯥꯌꯦꯜ ꯄꯤꯅꯕꯥ ꯅꯠꯇꯦ, ꯅꯍꯥꯀꯄꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯂꯩꯔꯤ꯫
ꯅꯤꯀꯣꯇꯤꯟ ꯍꯦꯗ-ꯑꯦꯀꯁꯤꯡ ꯊꯤꯡꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩ꯫
ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯍꯥꯌꯈꯤꯕꯒꯨꯝꯅꯥ, ꯅꯤꯀꯣꯇꯤꯅꯒꯤ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯊꯤꯡꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯃꯠꯇꯥ ꯉꯥꯏꯔꯕꯥ ꯄꯥꯝꯕꯩꯗꯤ ꯇꯝꯕꯥ ꯉꯃꯗꯕꯥ ꯄꯣꯠꯂꯝ ꯄꯨꯝꯅꯃꯛ ꯊꯀꯄꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯗꯒꯤ ꯀꯅꯕꯥ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯀꯅꯕꯥ ꯑꯅꯥꯕꯥ ꯀꯌꯥꯗꯒꯤꯁꯨ ꯀꯅꯕꯤꯒꯅꯤ꯫ ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯊꯤꯡꯕꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯄꯤꯕꯥ ꯌꯥꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯗꯨ ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯕꯤꯌꯨ:- ꯂꯪꯁ ꯀꯦꯟꯁꯔ, ꯁ꯭ꯠꯔꯣꯛ ꯑꯃꯁꯨꯡ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯍꯟꯊꯔꯀꯏ .
- ꯆꯍꯤ 5ꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯂꯦꯄꯈꯤꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯠꯔꯣꯀꯀꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯥꯟꯅꯩ꯫
- ꯃꯤꯠ, ꯀꯣꯛ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯦꯗꯔꯒꯤ ꯀꯦꯟꯁꯔꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯁꯔꯨꯛ ꯑꯍꯨꯝ ꯊꯣꯀꯄꯒꯤ ꯑꯃꯥ ꯍꯟꯊꯍꯜꯂꯤ .
- ꯆꯍꯤ 10ꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯪꯁ ꯀꯦꯟꯁꯔꯅꯥ ꯁꯤꯕꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ 50% ꯍꯟꯊꯔꯀꯏ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯅꯤꯀꯣꯇꯤꯟ ꯁꯤꯖꯤꯟꯅꯕꯥ (ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ, ꯚꯦꯞ ꯇꯧꯕꯥ) ꯑꯃꯁꯨꯡ ꯅꯤꯀꯣꯇꯤꯟ ꯊꯥꯗꯣꯀꯄꯥ ꯑꯅꯤꯃꯛꯇꯥ ꯍꯦꯗ-ꯑꯦꯛ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
- ꯍꯦꯗ-ꯑꯦꯛ ꯑꯁꯤ ꯃꯇꯝ ꯆꯨꯞꯄꯒꯤ ꯑꯣꯏꯅꯥ ꯅꯥꯟꯊꯣꯀꯍꯟꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯃꯠꯇꯥ ꯉꯥꯏꯔꯕꯥ ꯄꯥꯝꯕꯩꯗꯤ ꯇꯝꯕꯥ ꯉꯃꯗꯕꯥ ꯄꯣꯠꯁꯛ ꯄꯨꯝꯅꯃꯛ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯂꯦꯄꯍꯅꯕꯅꯤ꯫
- ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯊꯤꯡꯕꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯍꯦꯗ-ꯑꯦꯛ ꯑꯁꯤ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯍꯟꯊꯔꯛꯀꯅꯤ꯫
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