ꯅꯍꯥꯛꯅꯥ ꯕꯥꯒꯥꯟꯗꯥ ꯊꯕꯛ ꯇꯧꯔꯤꯉꯩꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯐꯨꯂꯒꯤ ꯃꯔꯛꯇꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯣꯉꯅꯥꯑꯣ ꯃꯅꯥꯛꯇꯥ ꯑꯆꯧꯕꯥ, ꯐꯖꯔꯕꯥ ꯌꯦꯜꯂꯣ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯦꯛ ꯁ꯭ꯄꯥꯏꯗꯔ ꯑꯃꯥ ꯎꯈꯤꯕ꯭ꯔꯥ? ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯑꯃꯅꯥ ꯁ꯭ꯄꯥꯏꯗꯥꯔ ꯑꯁꯤ ꯎꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯩ꯫ ꯑꯗꯨꯕꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯃꯁꯤꯒꯤ ꯁ꯭ꯄꯥꯏꯗꯥꯔ ꯑꯁꯤꯕꯨ ꯀꯤꯒꯗ꯭ꯔꯥ? ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯕꯥꯒꯥꯅꯁꯤꯡꯗꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯎꯕꯥ ꯐꯪꯂꯤꯕꯥ ꯑꯗꯨꯕꯨ ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯑꯃꯅꯥ ꯈꯉꯗꯕꯥ ꯒꯥꯔꯗꯦꯟ ꯁ꯭ꯄꯥꯏꯗꯔ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯔꯤ꯫
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯃꯁꯤꯒꯤ ꯒꯥꯔꯗꯦꯟ ꯁ꯭ꯄꯥꯏꯗꯔ ꯑꯁꯤ ꯀꯅꯥꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤꯒꯤ ꯁ꯭ꯄꯥꯏꯗꯥꯔ ꯑꯁꯤ ꯑꯣꯔꯕ-ꯋꯦꯚꯔꯁꯤꯡꯒꯤ ꯏꯃꯨꯡꯒꯤ ꯃꯅꯨꯡ ꯆꯜꯂꯤ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯁ꯭ꯄꯥꯏꯗꯥꯔ ꯑꯁꯤꯕꯨ "ꯔꯥꯏꯇꯤꯡ ꯁ꯭ꯄꯥꯏꯗꯔ" ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯁ꯭ꯄꯥꯏꯗꯥꯔ ꯑꯁꯤꯅꯥ ꯃꯁꯥꯒꯤ ꯋꯦꯕꯀꯤ ꯃꯔꯛꯇꯥ ꯖꯤꯒ-ꯖꯦꯒ ꯄꯦꯇꯔꯟ ꯑꯃꯥ ꯁꯦꯝꯃꯤ, ꯃꯗꯨ ꯆꯤꯊꯤ ꯏꯔꯀꯄꯒꯨꯝ ꯇꯧꯏ꯫ ꯁ꯭ꯄꯥꯏꯗꯥꯔ ꯑꯁꯤ ꯈꯉꯗꯣꯛꯅꯕꯥ ꯃꯁꯤꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧ ꯑꯁꯤ ꯌꯦꯡꯁꯤ꯫
| ꯃꯒꯨꯟ ꯂꯩꯕꯥ꯫ | ꯋꯥꯔꯣꯜ |
|---|---|
| ꯆꯥꯎꯕꯒꯤ ꯆꯥꯡ | ꯅꯨꯄꯤ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯏ꯫ ꯃꯁꯤ ꯈꯣꯡ ꯌꯥꯑꯣꯗꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯏꯟꯆꯤ ꯑꯃꯥ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯅꯨꯄꯥ ꯑꯁꯤꯗꯤ ꯌꯥꯝꯅꯥ ꯄꯤꯀꯄꯥ, ꯆꯥꯎꯔꯥꯛꯅꯥ ꯏꯟꯆꯤ ꯑꯃꯥ ꯋꯥꯡꯏ꯫ |
| ꯃꯆꯨ ꯑꯃꯁꯨꯡ ꯃꯑꯣꯡ ꯃꯇꯧ꯫ | ꯑꯦꯕꯗꯣꯃꯦꯟ ꯑꯁꯤ ꯑꯣꯚꯔꯑꯣꯜ ꯃꯑꯣꯡꯒꯤ ꯃꯑꯣꯡꯗꯥ ꯂꯩ, ꯌꯦꯔꯨꯝ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯦꯀꯀꯤ ꯐꯖꯔꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯥ ꯂꯩ꯫ ꯈꯣꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯑꯆꯧꯕꯥ ꯕ꯭ꯂꯦꯛ ꯁ꯭ꯠꯔꯥꯏꯞ ꯑꯃꯥ ꯂꯩ, ꯃꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯑꯉꯧꯕꯥ ꯗꯣꯠ ꯃꯔꯤ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯃꯀꯣꯛ ꯑꯗꯨꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯂꯨꯄꯥꯒꯤ ꯃꯆꯨꯒꯤ ꯐꯤꯔꯥꯜ ꯑꯃꯥ ꯂꯩ꯫ |
| ꯈꯣꯡꯎꯞ꯫ | ꯍꯀꯆꯥꯡꯒꯥ ꯅꯛꯅꯅꯥ ꯂꯥꯀꯄꯥ ꯈꯣꯡꯒꯤ ꯁꯔꯨꯛ ꯑꯗꯨ ꯂꯥꯜ-ꯑꯣꯔꯦꯟꯖ ꯑꯣꯏ, ꯑꯃꯁꯨꯡ ꯃꯊꯛ ꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨ ꯕ꯭ꯂꯦꯛ ꯑꯣꯏ꯫ |
ꯍꯥꯌꯔꯤꯕꯥ ꯁ꯭ꯄꯥꯏꯗꯔꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯀꯔꯤ ꯆꯥꯔꯤꯕꯒꯦ?
ꯍꯥꯌꯔꯤꯕꯥ ꯁ꯭ꯄꯥꯏꯗꯔꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯐꯖꯔꯕꯥ, ꯒꯣꯜꯗ ꯋꯦꯕꯁꯤꯡ ꯑꯁꯤ ꯆꯥꯅꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯂꯧꯅꯕꯥ ꯁꯦꯝꯃꯤ꯫ ꯃꯁꯤꯒꯤ ꯋꯦꯕ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯜꯂꯤ ꯫ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯖꯤꯒꯖꯦꯒ ꯄꯦꯇꯔꯟ (X-shaped pattern) ꯑꯁꯤꯅꯥ ꯁꯥ-ꯁꯅꯁꯤꯡꯒꯨꯝꯕꯥ ꯁꯥꯁꯤꯡꯕꯨ ꯋꯦꯕꯇꯥ ꯆꯦꯟꯊꯗꯅꯥ ꯆꯠꯄꯥ ꯌꯥꯍꯜꯂꯤ ꯍꯥꯌꯅꯥ ꯊꯥꯖꯅꯩ꯫
ꯃꯁꯥ, ꯎꯆꯦꯛ ꯅꯠꯠꯔꯒꯥ ꯌꯦꯔꯨꯝ (grasshopper) ꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯥ ꯋꯦꯕꯇꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯌꯦꯔꯨꯝ ꯑꯗꯨꯅꯥ ꯄꯣꯠꯁꯛ ꯑꯗꯨꯕꯨ ꯁꯣꯀꯍꯟꯗꯨꯅꯥ ꯃꯗꯨꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯄꯣꯏꯖꯟ ꯑꯃꯥ ꯊꯥꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯁꯤꯅꯥ ꯄꯣꯠꯁꯛ ꯑꯗꯨ ꯁꯤꯜꯀ ꯊꯣꯡꯅꯥꯎꯁꯤꯡꯗꯥ ꯀꯨꯄꯁꯤꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯇꯨꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯒꯤꯗꯃꯛ ꯊꯃꯖꯤꯜꯂꯤ꯫
ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤꯗꯃꯛ ꯀꯌꯥꯗꯥ ꯐꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯁꯤꯒꯤ ꯁ꯭ꯄꯥꯏꯗꯥꯔ ꯑꯁꯤꯅꯥ ꯃꯁꯥꯃꯛꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯕꯥꯒꯥꯟꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯖꯤꯕꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯃꯁꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯌꯅꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯎꯆꯦꯀꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ . ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯕꯥꯒꯥꯅꯁꯤꯡꯗꯒꯤ ꯃꯈꯣꯌꯒꯤ ꯂꯃꯀꯣꯏꯕꯁꯤꯡ ꯑꯁꯤ ꯂꯧꯊꯣꯛꯂꯣꯏꯗꯕꯅꯤ ꯍꯥꯌꯅꯥ ꯄꯥꯝꯃꯤ꯫
ꯃꯁꯤꯒꯤ ꯁ꯭ꯄꯥꯏꯗꯥꯔ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯑꯩꯈꯣꯌꯒꯤꯗꯃꯛ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯔꯥ?
ꯃꯁꯤ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯋꯥꯍꯪꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯄꯥꯎꯈꯨꯃꯗꯤ ꯅꯠꯇꯦ . ꯒꯥꯔꯗꯦꯟ ꯁ꯭ꯄꯥꯏꯗꯔ ꯑꯁꯤ ꯃꯤꯑꯣꯏꯕꯗꯥ ꯆꯩꯊꯦꯡ ꯑꯃꯥ ꯑꯣꯏꯗꯦ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯍꯥꯌꯔꯁꯤ꯫
ꯍꯥꯌꯔꯤꯕꯥ ꯁ꯭ꯄꯥꯏꯗꯔꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯆꯦꯜꯂꯤꯕꯔꯥ?
ꯃꯍꯧꯁꯥꯅꯥ ꯅꯠꯇꯦ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯁ꯭ꯄꯥꯏꯗꯔꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯡꯇꯛꯅꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯈꯪꯂꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯑꯦꯇꯦꯛ ꯇꯧꯗꯦ, ꯑꯗꯨꯕꯨ ꯊꯨꯅꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯂꯣꯠꯂꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯄꯥꯏꯗꯔꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯕꯨ ꯐꯣꯔꯁ ꯇꯧꯗꯨꯅꯥ ꯂꯧꯈꯠꯅꯕꯥ ꯍꯣꯠꯅꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯃꯗꯨ ꯊꯤꯡꯖꯤꯟꯅꯕꯥ ꯍꯣꯠꯅꯔꯕꯗꯤ , ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯀꯤꯕꯥ ꯄꯣꯀꯄꯗꯒꯤ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯍꯥꯌꯔꯤꯕꯥ ꯁ꯭ꯄꯥꯏꯗꯔꯁꯤꯡ ꯑꯁꯤ ꯄꯣꯏꯖꯟ ꯑꯣꯏꯕꯔꯥ?
ꯍꯣꯌ, ꯍꯥꯌꯔꯤꯕꯥ ꯁ꯭ꯄꯥꯏꯗꯔꯁꯤꯡ ꯑꯁꯤ ꯚꯦꯅꯝ ꯂꯩ꯫ ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯅꯥ ꯃꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯄꯣꯠꯁꯀꯁꯤꯡꯕꯨ ꯍꯥꯠꯄꯈꯛꯇꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯚꯦꯅꯝ ꯑꯁꯤ ꯃꯤꯑꯣꯏꯕꯗꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯁ꯭ꯄꯥꯏꯗꯔ ꯑꯁꯤ ꯆꯥꯎꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ, ꯁꯣꯀꯄꯥ ꯑꯃꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯈꯔꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯅꯥ ꯑꯆꯧꯕꯥ ꯑꯃꯥꯡ ꯑꯇꯥ ꯑꯃꯠꯇꯥ ꯊꯣꯀꯍꯜꯂꯣꯏ꯫
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯒꯥꯔꯗꯦꯟ ꯁ꯭ꯄꯥꯏꯗꯔꯒꯤ ꯚꯦꯅꯝ ꯑꯁꯤ ꯃꯤꯑꯣꯏꯕꯗꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯗꯦ꯫ ꯃꯁꯤ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯁꯣꯀꯄꯒꯨꯝꯕꯅꯤ꯫
ꯑꯗꯨꯕꯨ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯐꯝ ꯑꯃꯗꯥ ꯆꯦꯀꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯗꯨ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯔꯤꯑꯦꯛꯁꯅꯁꯤꯡꯅꯤ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯃꯍꯤꯛ-ꯃꯇꯥꯏ ꯂꯩꯇꯕꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯍꯦꯛꯇꯗꯥ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯔꯤꯑꯦꯛꯁꯟ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ, ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯁ꯭ꯄꯥꯏꯗꯥꯔ ꯕꯥꯏꯠ ꯑꯁꯤꯒꯤ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯔꯤꯑꯦꯛꯁꯟ ꯂꯩꯕꯥ ꯌꯥꯏ꯫
Magnesium Muscle and Joint Care
A natural magnesium treatment that relieves muscle spasms, frizz and sore muscles.
Check Availability →ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯄꯥꯏꯗꯔ ꯑꯃꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯗꯤ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ?
ꯃꯁꯤ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯛꯇꯦ꯫ ꯑꯗꯨꯕꯨ ꯑꯗꯣꯝꯕꯨ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯅꯥ ꯁ꯭ꯄꯥꯏꯗꯥꯔ ꯑꯃꯅꯥ ꯁꯣꯀꯍꯜꯂꯦ ꯍꯥꯌꯅꯥ ꯂꯧꯔꯁꯤ꯫ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯈꯥꯗꯥ ꯇꯧꯒꯗꯕꯥ ꯊꯕꯛ ꯈꯔꯥ ꯌꯥꯑꯣꯔꯤ꯫
| ꯈꯨꯗꯣꯡꯆꯥꯕ | ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ꯫ |
|---|---|
| ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯕꯥꯏꯠ ꯑꯣꯏꯔꯕꯗꯤ꯫ | 1. ꯆꯥꯀꯄꯥ ꯃꯐꯝ ꯑꯗꯨ ꯁꯥꯄꯣꯟ ꯑꯃꯁꯨꯡ ꯑꯀꯪꯕꯥ ꯏꯁꯤꯡꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫ 2. ꯅꯍꯥꯛꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ, ꯂꯥꯎꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯈꯔꯥ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ , ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯁꯣꯀꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤ ꯇꯧꯕꯅꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯏꯅꯐꯦꯛꯁꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ . 3. ꯏꯆꯝ ꯆꯝꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯑꯦꯟꯇꯤꯍꯤꯁ꯭ꯇꯥꯃꯤꯟ ꯑꯃꯥ ꯂꯧꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯤꯌꯨ꯫ |
| ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯒꯗꯕꯥ ꯃꯇꯃꯗꯥ (ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ) | ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯃꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯈꯨꯗꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯗꯤꯄꯥꯔꯇꯃꯦꯟꯇ (ETU)ꯗꯥ ꯈꯨꯗꯛꯇꯥ ꯆꯠꯂꯨ꯫
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ꯑꯩꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯕꯥꯒꯥꯅꯗꯒꯤ ꯊꯣꯔꯀꯄꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯂꯧꯊꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯕꯔꯥ?
ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯅꯠꯇꯦ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯁ꯭ꯄꯥꯏꯗꯔꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯀꯣꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯕꯤꯁ ꯑꯃꯥ ꯄꯤꯔꯤꯕꯥ ꯑꯁꯣꯏ-ꯑꯉꯥꯝ ꯌꯥꯑꯣꯗꯕꯥ ꯃꯔꯨꯄꯁꯤꯡꯒꯨꯝꯕꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯕꯥꯒꯥꯟꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁ꯭ꯄꯥꯏꯗꯔ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯋꯦꯕ ꯑꯗꯨ ꯃꯤꯑꯣꯏꯕꯅꯥ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯆꯠꯂꯤꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ, ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯊꯣꯡ ꯑꯃꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯁꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯒꯥꯔꯗꯦꯅꯤꯡ ꯒ꯭ꯂꯣꯕ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ, ꯁ꯭ꯄꯥꯏꯗꯥꯔ ꯑꯗꯨ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯂꯧꯈꯠꯂꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯕꯥꯒꯥꯅꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯎꯃꯪ ꯑꯃꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯊꯝꯃꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯄꯥꯏꯗꯥꯔ ꯑꯗꯨ ꯊꯨꯒꯥꯌꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯁ꯭ꯄꯥꯏꯗꯔ ꯑꯗꯨ ꯋꯦꯕꯇꯥ ꯂꯩꯇꯕꯥ ꯃꯇꯃꯗꯥ ꯕ꯭ꯔꯨꯝ ꯑꯃꯅꯥ ꯋꯦꯕ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯎ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯁ꯭ꯄꯥꯏꯗꯥꯔ ꯑꯗꯨꯅꯥ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯑꯅꯧꯕꯥ ꯋꯦꯕ ꯑꯃꯥ ꯁꯦꯃꯒꯅꯤ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯒꯥꯔꯗꯦꯟ ꯁ꯭ꯄꯥꯏꯗꯔ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯕꯥꯒꯥꯅꯁꯤꯡꯗꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯎꯕꯥ ꯐꯪꯂꯤꯕꯥ ꯐꯖꯔꯕꯥ ꯁ꯭ꯄꯥꯏꯗꯔ ꯑꯃꯅꯤ꯫
- ꯃꯁꯤꯒꯤ ꯁ꯭ꯄꯥꯏꯗꯥꯔ ꯑꯁꯤ ꯃꯤꯑꯣꯏꯕꯗꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯗꯦ꯫ ꯃꯈꯣꯌꯒꯤ ꯚꯦꯅꯝ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯗꯦ꯫
- ꯃꯈꯣꯌꯅꯥ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯁꯣꯀꯏ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯊꯣꯀꯍꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯛꯇꯅꯤ꯫
- ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯗꯥ ꯌꯥꯝꯅꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏꯔꯤ ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯕꯥꯒꯥꯅꯁꯤꯡꯗꯥ ꯃꯁꯥ ꯑꯃꯁꯨꯡ ꯎꯆꯦꯀꯁꯤꯡꯒꯨꯝꯕꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯆꯥꯔꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯄꯥꯏꯗꯔ ꯑꯃꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯗꯤ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯐꯝ ꯑꯗꯨ ꯁꯦꯡꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯀꯅꯕꯥ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯔꯕꯈꯛꯇꯗꯥ ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯒꯗꯕꯅꯤ꯫
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