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🎂 — | ♂/♀ M/F | ⚖️ — kg | 📏 — cm | BMI — | 👟 —
⚡ 88%
🩺 General and Preventive Health

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯊꯥ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯊꯥ ꯈꯨꯗꯤꯡꯒꯤ ꯋꯦꯜ-ꯆꯥꯏꯜꯗ ꯚꯤꯖꯤꯠꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯂꯁꯤ!

MBBS
Medically Reviewed by MBBS ✓ Medically Reviewed
📅 Updated: Aug 20, 2026 • ⏱ 3 min read • ꯑꯦꯗꯤꯇꯣꯔꯤꯌꯜ ꯄꯣꯂꯤꯁꯤ꯫
ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯊꯥ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯊꯥ ꯈꯨꯗꯤꯡꯒꯤ ꯋꯦꯜ-ꯆꯥꯏꯜꯗ ꯚꯤꯖꯤꯠꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯂꯁꯤ!
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ꯅꯍꯥꯛꯀꯤ ꯏꯆꯥꯅꯨꯄꯤ ꯑꯗꯨ ꯍꯧꯖꯤꯛ ꯊꯥ ꯑꯃꯥ ꯁꯨꯔꯦ, ꯃꯗꯨ ꯅꯈꯣꯌ ꯑꯅꯤꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯇꯝ ꯑꯃꯅꯤ, ꯅꯠꯇꯦ? ꯊꯥ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯃꯥꯂꯦꯝ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯠꯃꯤꯟꯅꯔꯤ ꯑꯃꯁꯨꯡ ꯑꯅꯧꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯇꯝꯂꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯑꯍꯥꯅꯕꯥ ꯊꯥ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯋꯦꯜ-ꯆꯥꯏꯜꯗ ꯚꯤꯖꯤꯠ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯈꯣꯡꯆꯠ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯀꯔꯤ ꯊꯣꯛꯂꯤꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯑꯗꯣꯝꯅꯥ ꯀꯔꯤ ꯑꯥꯁꯥ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯊꯥ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯊꯥ ꯈꯨꯗꯤꯡꯒꯤ ꯋꯦꯜ-ꯆꯥꯏꯜꯗ ꯚꯤꯖꯤꯠꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯂꯁꯤ! Infographic
⚡ Interactive Clinical Tool
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BMI Calculator

Know your body mass index (BMI) and weight classification

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ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯗꯥ ꯀꯔꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ?

ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯀ꯭ꯂꯤꯅꯤꯀꯇꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯅꯔꯁ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯎꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯇꯧꯒꯅꯤ꯫

1. ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯒ꯭ꯔꯣꯊ ꯑꯗꯨ ꯂꯦꯄꯊꯣꯀꯄꯥ꯫

ꯑꯍꯥꯅꯕꯥ ꯊꯕꯀꯗꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯑꯔꯨꯝꯕꯥ, ꯋꯥꯡꯈꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯀꯣꯛ ꯑꯗꯨꯒꯤ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯨ ꯂꯦꯄꯊꯣꯀꯄꯅꯤ . ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯃꯥꯏꯄꯥꯀꯄꯁꯤꯡ ꯑꯁꯤ ꯒ꯭ꯔꯣꯊ ꯆꯥꯔꯠ ꯑꯃꯗꯥ ꯄ꯭ꯂꯣꯠ ꯇꯧꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯆꯥꯎꯈꯠꯂꯛꯂꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

2. ꯗꯣꯛꯇꯔꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯅꯥ ꯄꯤꯔꯤꯕꯥ ꯄꯥꯎꯇꯥꯀꯁꯤꯡ꯫

ꯃꯊꯪꯗꯥ, ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯔꯃꯗꯥ ꯍꯪꯒꯅꯤ, ꯅꯍꯥꯛꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯋꯥꯍꯪ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯄꯥꯎꯈꯨꯝ ꯄꯤꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯒꯅꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯃꯔꯨ ꯑꯣꯏꯅꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯒꯅꯤ:

❓ FAQ

FAQ

Evidence-based clinical answers to common patient questions

ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯊꯥ 1ꯒꯤ ꯋꯦꯜ-ꯆꯥꯏꯜꯗ ꯚꯤꯖꯤꯇꯇꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯆꯦꯛ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯡꯕꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯂꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ, ꯃꯤꯠ ꯑꯃꯁꯨꯡ ꯅꯥꯀꯣꯡꯒꯤ ꯐꯉ꯭ꯀꯁꯟ ꯌꯦꯡꯁꯤꯜꯂꯤ, ꯑꯃꯁꯨꯡ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯗꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫

ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯒ꯭ꯔꯣꯊ ꯆꯥꯔꯠ ꯑꯁꯤ ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯃꯔꯨꯑꯣꯏꯕꯅꯣ?

ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯆꯍꯤꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯑꯇꯩ ꯑꯉꯥꯡꯁꯤꯡꯒꯥ ꯆꯥꯡꯗꯝꯅꯕꯗꯥ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯒ꯭ꯔꯣꯊ ꯔꯦꯠ ꯑꯃꯥ ꯊꯝꯂꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯀ꯭ꯂꯤꯅꯤꯛ ꯑꯁꯤꯗꯥ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯪꯒꯗꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ, ꯈꯣꯡ-ꯈꯨꯠ ꯁꯣꯛꯅꯕꯒꯤ ꯆꯥꯡ, ꯑꯃꯁꯨꯡ ꯃꯊꯪꯒꯤ ꯊꯥ 2ꯗꯥ ꯄꯤꯒꯗꯕꯥ ꯇꯤꯀꯥꯁꯤꯡ ꯑꯁꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯪꯂꯀꯄꯥ ꯌꯥꯏ꯫

📚

PubMed / WHO

✓ Peer-Reviewed Sources
  1. ꯄꯤꯖꯕꯒꯤ ꯃꯑꯣꯡ: ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉ ꯍꯥꯃꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯄꯤꯖꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯍꯤ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯛꯂꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯍꯥꯛꯅꯥ ꯄꯨꯡ 24ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ 8-12 ꯔꯛ ꯄꯤꯖꯒꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯣꯔꯃꯨꯂꯥ ꯄꯤꯖꯔꯕꯗꯤ , ꯃꯍꯥꯛꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯑꯣꯎꯟꯁ 24 ꯄꯤꯖꯒꯅꯤ꯫ ꯄꯤꯖꯔꯤꯉꯩꯗꯥ ꯑꯃꯁꯨꯡ ꯄꯤꯖꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯍꯥꯀꯄꯨ ꯒꯨꯗ ꯕꯦꯒ ꯑꯃꯥ ꯄꯤꯕꯥ ꯀꯥꯎꯒꯅꯨ꯫
  2. ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯗꯥꯏꯑꯦꯄꯔ ꯃꯁꯤꯡ: ꯅꯍꯥꯛꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯗꯥꯏꯑꯦꯄꯔ 6 ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯊꯃꯒꯗꯕꯅꯤ꯫
  3. ꯈꯣꯡ ꯍꯥꯝꯕꯒꯤ ꯆꯥꯡ: ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯅꯣꯡꯃꯗꯥ 3 ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯄꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ 6ꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯑꯉꯥꯡ ꯈꯔꯗꯤ ꯅꯨꯃꯤꯠ ꯀꯌꯥꯅꯤ ꯄꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯄꯣꯀꯄꯥ ꯇꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫
  4. ꯇꯨꯝꯕꯥ: ꯆꯍꯤ ꯑꯁꯤꯒꯤ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄꯨꯡ 14-17 ꯇꯨꯝꯕꯥ꯫ ꯃꯁꯤꯗꯥ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯃꯇꯃꯗꯥ ꯑꯇꯦꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯇꯨꯝꯕꯥ (short naps) ꯌꯥꯎꯏ꯫ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯛꯅꯕꯒꯤꯗꯃꯛ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯥ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯏ꯫ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯃꯇꯝ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯏ꯫
  5. ꯃꯈꯣꯌꯅꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯆꯠꯂꯤꯕꯥ ꯃꯐꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯗꯨ ꯅꯤꯡꯊꯤꯅꯥ ꯌꯦꯡꯏ, ꯃꯈꯣꯌꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯃꯥꯌꯀꯩ ꯑꯗꯨꯗꯥ ꯑꯣꯟꯊꯣꯀꯏ꯫
  6. ꯃꯈꯣꯌꯅꯥ ꯈꯣꯟꯖꯦꯜ ꯑꯃꯥ ꯇꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯃꯤꯠ ꯎꯏꯁꯤꯜꯂꯀꯏ, ꯃꯤꯠ ꯎꯏꯁꯤꯜꯂꯀꯏ , ꯃꯀꯣꯛ ꯊꯣꯡꯅꯥ ꯂꯦꯞꯂꯤ, ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯀꯏ ꯅꯠꯠꯔꯒꯥ ꯀꯞꯂꯤ꯫
  7. ꯃꯈꯨꯠꯁꯤꯡ ꯑꯗꯨ ꯍꯧꯖꯤꯀꯁꯨ ꯈꯔꯥ ꯀꯨꯄꯁꯤꯜꯂꯕꯁꯨ, ꯈꯣꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯥꯡꯗꯣꯀꯄꯥ ꯍꯧꯔꯦ꯫
  8. ꯃꯈꯨꯠ ꯑꯅꯤꯃꯛ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯑꯅꯤꯃꯛ ꯃꯥꯌꯀꯩ ꯑꯅꯤꯃꯛꯇꯥ ꯆꯦꯟꯊꯔꯀꯏ꯫
  9. ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯀ꯭ꯔꯣꯂꯤꯡ ꯄꯣꯖꯤꯁꯟ (Tummi Time)ꯗꯥ ꯊꯝꯂꯕꯗꯤ, ꯃꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯋꯥꯡꯈꯠꯍꯅꯒꯅꯤ꯫
  10. ꯆꯍꯤꯒꯤ ꯑꯣꯏꯕꯥ ꯔꯤꯐ꯭ꯂꯦꯛꯁꯁꯤꯡ (Newborn Reflexes) ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯐꯖꯅꯥ ꯁꯦꯃꯒꯠꯀꯗꯕꯅꯤ:
  11. ꯔꯨꯇꯤꯡ ꯔꯤꯐ꯭ꯂꯦꯛꯁ ꯑꯃꯁꯨꯡ ꯁꯛꯀꯤꯡ ꯔꯤꯐ꯭ꯂꯦꯛꯁ (ruting reflex and sucking reflex): ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯥ ꯃꯆꯤꯟꯖꯥꯛ ꯅꯛꯅꯥ ꯄꯨꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯀꯣꯛ ꯑꯗꯨ ꯃꯥꯌꯀꯩ ꯑꯗꯨꯗꯥ ꯑꯣꯟꯊꯣꯛꯂꯒꯥ ꯆꯨꯃꯊꯣꯛꯅꯕꯥ ꯍꯣꯠꯅꯩ꯫
  12. ꯒ꯭ꯔꯦꯁꯞ ꯔꯤꯐ꯭ꯂꯦꯛꯁ (Grasp Reflex): ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯗꯥ ꯈꯨꯠꯁꯥ ꯑꯃꯥ ꯊꯝꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯆꯦꯠꯅꯥ ꯆꯦꯠꯅꯥ ꯊꯃꯒꯅꯤ꯫
  13. ꯇꯣꯅꯤꯛꯀꯤ ꯅꯦꯛ ꯔꯤꯐ꯭ꯂꯦꯛꯁ / ꯐꯦꯟꯁꯔꯒꯤ ꯄꯣꯖ (Tonic Neck Reflex / Fencer’s Pose): ꯃꯀꯣꯛ ꯑꯗꯨ ꯃꯥꯌꯀꯩ ꯑꯃꯗꯥ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯥꯌꯀꯩ ꯑꯗꯨꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯈꯨꯠ ꯑꯗꯨ ꯆꯦꯟꯊꯔꯀꯏ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯃꯥꯌꯀꯩ ꯑꯗꯨꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯈꯨꯠ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯜꯂꯤ꯫ ꯇꯝꯄꯥꯛꯀꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯨꯝ꯫
  14. ꯃꯣꯔꯣ ꯔꯤꯐ꯭ꯂꯦꯛꯁ / ꯁ꯭ꯇꯥꯔꯠ ꯔꯦꯁꯄꯣꯟꯁ: ꯈꯪꯍꯧꯗꯅꯥ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯑꯗꯨ ꯁꯟꯗꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯄꯨꯔꯀꯏ꯫
  15. ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯁꯥ ꯑꯗꯨꯅꯥ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉ ꯍꯥꯃꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯄꯤꯖꯕꯤꯌꯨ. ꯃꯄꯨꯡ ꯐꯥꯕꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ (ꯁꯉ꯭ꯒꯣꯝ ꯑꯗꯨꯗꯒꯤ ꯂꯥꯄꯊꯣꯛꯅꯥ ꯂꯩꯕꯥ, ꯃꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯅꯕꯥ)ꯗꯁꯨ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯤꯌꯨ꯫ ꯅꯨꯃꯤꯠ 6 ꯑꯃꯁꯨꯡ 8ꯒꯤ ꯃꯔꯛꯇꯥ, ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯁꯥ ꯑꯗꯨꯅꯥ ꯒ꯭ꯔꯣꯊ ꯁ꯭ꯄꯔꯠ'' ꯑꯃꯥ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯏ, ꯃꯗꯨ ꯃꯍꯥꯛꯅꯥ ꯃꯍꯧꯁꯥꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉ ꯍꯥꯃꯗꯕꯥ ꯃꯇꯃꯅꯤ꯫
  16. ꯑꯀꯅꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯖꯨꯁ ꯄꯤꯒꯅꯨ꯫
  17. ꯗꯣꯛꯇꯔꯅꯥ ꯑꯀꯛꯅꯅꯥ ꯇꯥꯛꯠꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯕꯣꯇꯂꯗꯥ ꯁꯤꯔꯤꯑꯦꯂꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯊꯃꯒꯅꯨ꯫
  18. ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯨꯡꯗꯥ ꯒꯨꯗꯁꯤꯡ ꯊꯥꯕꯥ꯫
  19. ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫ ꯌꯨꯃꯗꯥ ꯂꯥꯀꯄꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯁꯨ ꯑꯗꯨꯃꯛ ꯇꯧꯅꯕꯥ ꯍꯥꯌꯌꯨ꯫ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯑꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯊꯝꯃꯨ꯫
  20. ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯌꯨ, ꯃꯗꯨꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯨ. ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯂꯧꯁꯤꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯐꯥꯑꯣꯗꯦ꯫
  21. ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯏꯁꯩ ꯁꯀꯎ, ꯋꯥꯔꯤ ꯁꯥꯟꯅꯧ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯔꯤꯛ ꯄꯥꯕꯥ꯫ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯃꯤꯁꯤꯡꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯇꯝꯃꯤ꯫
  22. ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯔꯤꯉꯩꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯌꯦꯡꯁꯤꯅꯕꯒꯤ ꯃꯈꯥꯗꯥ "ꯀ꯭ꯔꯣꯂꯤꯡ ꯄꯣꯖꯤꯁꯟ" (Tummy Time)ꯗꯥ ꯃꯇꯝ ꯈꯔꯥ ꯂꯩꯌꯨ꯫ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯕꯤꯌꯨ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯔꯕꯗꯤ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯤꯌꯨ꯫
  23. ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ ꯀꯞꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏ (fussy periods)꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯉꯥꯡ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯀꯞꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ, ꯅꯣꯡꯃꯗꯥ ꯄꯨꯡ ꯀꯌꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯗꯥ ꯀꯣꯂꯤꯛ ꯂꯥꯛꯂꯕꯗꯤ, ꯃꯍꯧꯁꯥꯅꯥ ꯃꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ 3ꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯍꯧꯔꯀꯏ, ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ 6ꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯄꯤꯛ ꯊꯣꯀꯏ, ꯑꯃꯁꯨꯡ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯊꯥ 3ꯗꯥ ꯍꯟꯊꯔꯀꯏ꯫
  24. ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯔꯦꯛꯇꯦꯜ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯗꯨ 38 ꯗꯤꯒ꯭ꯔꯤ ꯁꯦꯂꯁꯤꯌꯁ (100.4 ꯐꯥꯔꯦꯅꯍꯥꯏꯠ) ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯀꯧꯕꯤꯌꯨ. ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯑꯅꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯀꯧꯕꯤꯌꯨ꯫ ꯊꯥ 2ꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯗꯥ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯗꯅꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯠꯇꯥ ꯄꯤꯔꯣꯏꯗꯕꯅꯤ꯫
  25. ꯑꯅꯧꯕꯥ ꯃꯃꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯐꯤꯚꯃꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯅꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫
  26. ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯐꯤꯚꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ (ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ? ꯅꯍꯥꯛꯀꯤ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯂꯩꯕ꯭ꯔꯥ, ꯍꯤꯡꯅꯕꯒꯤ ꯁꯥꯐꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ, ꯍꯦꯂꯊ ꯏꯟꯁꯨꯔꯦꯟꯁ ꯂꯩꯕ꯭ꯔꯥ?), ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯀꯝꯌꯨꯅꯤꯇꯤꯒꯤ ꯔꯤꯁꯣꯔꯁꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯁꯤꯑꯦꯜ ꯋꯥꯔꯀꯔ ꯑꯃꯒꯥ ꯁꯝꯅꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ꯫
  27. ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯐꯦꯁ-ꯑꯣꯞ, ꯐ꯭ꯂꯦꯠ, ꯑꯀꯅꯕꯥ ꯃꯦꯇꯔꯤꯑꯦꯜ ꯑꯃꯗꯥ, ꯀ꯭ꯔꯤꯕ ꯅꯠꯠꯔꯒꯥ ꯕꯦꯁꯤꯅꯦꯠ ꯑꯃꯗꯥ ꯇꯨꯝꯃꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯃꯈꯣꯌꯒꯤ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯅꯥꯛ ꯅꯀꯄꯗꯥ ꯇꯨꯃꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫ ꯀ꯭ꯔꯤꯕ ꯕꯝꯄꯔꯁꯤꯡ, ꯀꯝꯕꯂꯁꯤꯡ, ꯄꯤꯂꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯀ꯭ꯔꯤꯕ ꯑꯗꯨꯗꯥ ꯊꯃꯒꯅꯨ꯫
  28. ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯎ꯫
  29. ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯃꯄꯣꯛ ꯅꯨꯃꯤꯠ ꯐꯥꯎꯕꯗꯥ, ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯊꯥ 6 ꯐꯥꯎꯕꯥ (ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ SIDSꯀꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯋꯥꯡꯏ) ꯅꯍꯥꯛꯀꯤ ꯔꯨꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯐꯃꯨꯡꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯂꯩꯕꯥ ꯇꯣꯉꯥꯅꯕꯥ ꯀ꯭ꯔꯤꯕ ꯑꯃꯗꯥ ꯇꯨꯝꯃꯨ. (ꯐꯃꯨꯡꯗꯥ ꯅꯠꯇꯦ - ꯐꯃꯨꯡ-ꯁꯦꯌꯔ ꯇꯧꯕꯥ ꯂꯩꯇꯦ)꯫
  30. ꯔꯨꯃꯒꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯗꯨ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯈꯠꯄꯥ ꯊꯤꯡꯖꯤꯜꯂꯨ. ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯔꯨꯃꯒꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯄꯣꯠꯆꯩ ꯄꯤꯌꯨ, ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯅꯥ ꯂꯧꯒꯅꯨ꯫ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯀꯣꯛ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯜꯂꯣꯏꯗꯕꯅꯤ꯫ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯆꯦꯛ ꯇꯧ꯫
  31. ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯅꯕꯥ ꯄꯦꯁꯤꯐꯥꯏꯌꯔ ꯑꯃꯥ ꯄꯤꯅꯕꯥ ꯈꯟꯅꯕꯤꯌꯨ. ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯄꯦꯁꯤꯐꯥꯏꯌꯔ ꯑꯗꯨ ꯄꯥꯃꯗ꯭ꯔꯕꯗꯤ, ꯃꯗꯨ ꯐꯣꯔꯁ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯦꯁꯤꯐꯥꯏꯌꯔ ꯑꯗꯨꯅꯥ ꯃꯍꯥꯛꯅꯥ ꯇꯨꯝꯂꯤꯉꯩꯗꯥ ꯃꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯊꯥꯗꯣꯛꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯊꯝꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯃꯍꯥꯛꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯌꯥꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯄꯦꯁꯤꯐꯥꯏꯌꯔ ꯑꯗꯨ ꯄꯤꯌꯨ꯫
  32. ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯃꯇꯤꯛ ꯆꯥꯗꯕꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯄꯣꯖꯤꯁꯅꯁꯤꯡꯗꯥ, ꯍꯥꯌꯕꯗꯤ ꯐꯃꯐꯝ ꯑꯃꯥ (ꯀꯥꯔꯒꯤ ꯁꯤꯠ ꯑꯃꯒꯨꯝꯅꯥ), ꯅꯔꯁꯤꯡ ꯄꯤꯜ (ꯕꯣꯄꯤ ꯄꯤꯜꯒꯨꯝꯕꯥ), ꯅꯠꯠꯔꯒꯥ ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯕꯥ ꯗꯤꯚꯥꯏꯁ ꯈꯔꯗꯥ (Dock-a-Tot, Podster, Bummzieꯒꯨꯝꯕꯥ) ꯇꯨꯝꯕꯥ ꯌꯥꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫
  33. SIDSꯀꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯜꯂꯤ ꯍꯥꯌꯅꯥ ꯂꯧꯕꯥ ꯗꯤꯚꯥꯏꯁ ꯑꯃꯠꯇꯥ (ꯁ꯭ꯂꯤꯞ ꯄꯣꯖꯤꯁꯅꯔ, ꯍꯥꯔꯠ ꯔꯦꯠ ꯑꯃꯁꯨꯡ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯃꯣꯅꯤꯇꯔꯒꯨꯝꯕꯥ) ꯁꯤꯖꯤꯟꯅꯒꯅꯨ꯫ ꯇꯁꯦꯡꯅꯥ ꯃꯗꯨ ꯇꯧꯕꯥ ꯉꯝꯕꯥ ꯄꯣꯠꯊꯣꯛ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫
  34. ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯄꯣꯠ ꯈꯨꯗꯤꯡꯃꯛ, ꯐꯃꯨꯡ ꯑꯃꯁꯨꯡ ꯃꯦꯇꯔꯤꯑꯦꯂꯁꯤꯡ ꯌꯥꯎꯅꯥ, ꯌꯨ.ꯑꯦꯁ.ꯀꯤ ꯀꯟꯖ꯭ꯌꯨꯃꯔ ꯄ꯭ꯔꯗꯛꯇ ꯁꯦꯐꯇꯤ ꯀꯃꯤꯁꯟ (CPSC)ꯒꯨꯝꯕꯥ ꯃꯃꯤꯡ ꯂꯩꯔꯕꯥ ꯑꯦꯖꯦꯟꯁꯤ ꯑꯃꯅꯥ ꯑꯌꯥꯕꯥ ꯄꯤꯔꯕꯥ ꯁꯦꯐꯇꯤ ꯁ꯭ꯇꯦꯟꯗꯔꯗꯁꯤꯡꯒꯥ ꯃꯥꯟꯅꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯗꯣꯀꯎ꯫
  35. ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯏ-ꯁꯤꯒꯥꯔꯦꯠ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ. ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯂꯩꯔꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯅꯥ ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯚꯦꯞ ꯇꯧꯕꯥ ꯌꯥꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫
  36. ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯒꯥꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯁꯤꯠ ꯑꯃꯗꯥ, ꯃꯇꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯀꯥ ꯑꯃꯒꯤ ꯁꯤꯠ ꯑꯃꯗꯥ ꯊꯝꯃꯨ. ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯒꯥꯔꯤꯗꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯊꯥꯗꯣꯛꯂꯣꯏꯗꯕꯅꯤ꯫
  37. ꯔꯣꯞ, ꯋꯥꯏꯔꯞ ꯑꯃꯁꯨꯡ ꯂꯨꯄꯁꯤꯡ ꯂꯩꯕꯥ ꯁꯥꯟꯅꯄꯣꯠ ꯄꯨꯝꯅꯃꯛ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯊꯝꯃꯨ꯫
  38. ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯋꯥꯡꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯨ-ꯅꯥꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯊꯥꯗꯣꯛꯂꯣꯏꯗꯕꯅꯤ꯫
  39. ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯁꯣꯀꯍꯜꯂꯣꯏꯗꯕꯅꯤ! ꯃꯁꯤ ꯇꯧꯕꯅꯥ ꯕ꯭ꯔꯦꯟ ꯕ꯭ꯂꯤꯗꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯤꯕꯥ ꯐꯥꯎꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯕꯨ ꯁꯦꯀꯦꯟ ꯕꯦꯕꯤ ꯁꯤꯟꯗ꯭ꯔꯣꯝ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯅꯥ ꯋꯥꯈꯜ ꯂꯥꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯁꯥꯐꯅꯥ ꯀ꯭ꯔꯤꯕꯇꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯃꯤꯅꯠ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ꯫ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯒꯤꯗꯃꯛ ꯃꯔꯨꯞ, ꯃꯔꯤ-ꯃꯇꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯐꯣꯟ ꯇꯧ꯫
  40. ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ. ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯀꯨꯄꯁꯤꯟꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯡꯗꯣꯛꯇꯨꯅꯥ ꯊꯝꯃꯨ꯫ ꯊꯥ 6ꯀꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯊꯜꯂꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯔꯦꯀꯃꯦꯟꯗ ꯇꯧꯗꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯄꯣꯠꯆꯩꯁꯤꯡꯅꯥ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯊꯥ 6ꯀꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯈꯔꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫
  41. NHS: Baby's Development Checkups
  42. Mayo Clinic: Infant growth milestones
  43. Cleveland Clinic: 1-Month Baby Care
  44. AAP: 1-Month Well-Child Visit
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