Skip to main content

ꯑꯩꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯈꯠꯄꯥ ꯄꯥꯝꯃꯤ! (ꯑꯉꯥꯡꯒꯤ ꯑꯋꯥꯡꯕꯥ) ꯃꯃꯥ ꯑꯃꯁꯨꯡ ꯃꯄꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?

ꯑꯩꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯈꯠꯄꯥ ꯄꯥꯝꯃꯤ! (ꯑꯉꯥꯡꯒꯤ ꯑꯋꯥꯡꯕꯥ) ꯃꯃꯥ ꯑꯃꯁꯨꯡ ꯃꯄꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯋꯥꯡꯃꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯕ꯭ꯔꯥ? "ꯃꯃꯥ, ꯑꯩ ꯀꯔꯤꯒꯤ ꯑꯁꯨꯛ ꯀꯨꯏꯅꯥ ꯂꯩꯔꯤꯕꯅꯣ?" ꯅꯠꯔꯒꯥ "ꯄꯥꯄꯥ, ꯑꯩꯅꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯕꯥ ꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯇꯧꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?" ꯃꯍꯥꯛꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯍꯪꯕꯤꯔꯤꯕꯔꯥ? ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯑꯋꯥꯡꯕꯥ ꯑꯗꯨ ꯃꯍꯥꯛꯀꯤ ꯃꯔꯨꯄꯁꯤꯡꯒꯥ ꯆꯥꯡꯗꯝꯅꯕꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ, ꯃꯃꯥ-ꯃꯄꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ, ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯑꯗꯨꯅꯥ, ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯑꯋꯥꯡꯕꯥ ꯊꯥꯛꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯒꯅꯤ, ꯃꯁꯤꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯐꯦꯛꯇꯔꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯉꯥꯡꯁꯤꯡꯒꯥ ꯀꯔꯝꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯋꯥꯡꯃꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯑꯋꯥꯡꯕꯥ ꯑꯁꯤ ꯃꯈꯣꯌꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯋꯥꯡꯃꯗꯥ ꯂꯦꯞꯂꯤꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯐꯦꯛꯇꯔ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯖꯤꯅꯁꯤꯡꯅꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯃꯥ ꯑꯃꯁꯨꯡ ꯃꯄꯥꯗꯒꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯐꯪꯂꯤꯕꯥ ꯖꯤꯅꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯑꯆꯧꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯂꯦꯄꯊꯣꯀꯏ꯫ ꯃꯁꯤ ꯄꯥꯝꯕꯤ ꯑꯃꯒꯨꯝ ꯈꯅꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯈꯂꯒꯤ ꯂꯩꯃꯥꯌꯗꯥ ꯕꯤꯖ ꯑꯃꯥ ꯊꯥꯔꯕꯗꯤ ꯃꯗꯨ ꯑꯆꯧꯕꯥ ꯎꯄꯥꯜ ꯑꯃꯥ ꯑꯣꯏꯔꯛꯀꯅꯤ꯫ ꯃꯇꯧ ꯑꯁꯨꯝꯅꯥ ꯖꯤꯅꯁꯤꯡ ꯑꯁꯤ ꯐꯖꯅꯥ ꯊꯝꯂꯕꯗꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤꯗꯃꯛꯇꯥ ꯆꯨꯅꯕꯥ ꯋꯥꯡꯃꯗꯥ ꯍꯦꯅꯒꯠꯂꯛꯀꯅꯤ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯆꯥꯎꯈꯠꯄꯒꯤꯗꯃꯛ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯃꯦꯛꯁꯤꯃꯝ ꯅꯦꯆꯔꯦꯜ ꯍꯥꯏꯠ ꯑꯗꯨ ꯌꯧꯕꯥ ꯉꯝꯅꯕꯒꯤꯗꯃꯛ, ꯃꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯑꯐꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯂꯩꯒꯗꯕꯅꯤ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

  • ꯑꯐꯕꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯥ: ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯎꯍꯩ-ꯋꯥꯍꯩ, ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯌꯦꯔꯨꯝ, ꯁꯉ꯭ꯒꯣꯝ, ꯉꯥ, ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯉꯥꯒꯤ ꯆꯥꯡ ꯆꯥꯟꯅꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯥ ꯆꯥꯒꯗꯕꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ ꯐꯪꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯁꯔꯨ ꯑꯃꯁꯨꯡ ꯃꯁꯂꯁꯤꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ: ꯂꯝ ꯀꯣꯏꯕꯥ, ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡ ꯁꯥꯟꯅꯕꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯅꯥ ꯊꯝꯃꯤ꯫ ꯃꯁꯤ ꯆꯥꯎꯈꯠ-ꯊꯧꯔꯥꯡꯒꯤꯗꯃꯛꯇꯁꯨ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏ꯫
  • ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯇꯨꯝꯕꯥ: ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯇꯨꯝꯕꯥ ꯑꯁꯤꯅꯥ ꯋꯥꯡꯈꯠꯄꯗꯁꯨ ꯑꯆꯧꯕꯥ ꯁꯥꯐꯨ ꯑꯃꯥ ꯄꯤ꯫ ꯍꯀꯆꯥꯡꯒꯤ ꯒ꯭ꯔꯣꯊ ꯍꯣꯔꯃꯣꯅꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯑꯦꯛꯇꯤꯚ ꯑꯣꯏ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯑꯐꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯒꯤ ꯖꯤꯅꯁꯤꯡꯗꯒꯤ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯋꯥꯡꯕꯥ ꯋꯥꯡꯃꯗꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯃꯈꯣꯌꯒꯤ ꯖꯤꯅꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯈꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯍꯧꯁꯥꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯈꯠꯄꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯑꯋꯥꯡꯕꯥ ꯑꯁꯤ ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯑꯣꯏꯅꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯍꯤꯗꯥꯛ, ꯄꯥꯎꯗꯔ ꯅꯠꯠꯔꯒꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯀꯩꯊꯦꯂꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯂꯩꯔꯕꯁꯨ ꯃꯈꯣꯌꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯑꯗꯣꯃꯕꯨ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯅꯥ ꯊꯥꯡꯒꯠꯄꯥ ꯉꯃꯗꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯥꯟꯊꯦꯡꯅꯒꯅꯨ꯫ ꯃꯁꯤꯅꯥ ꯅꯈꯣꯌꯒꯤ ꯁꯦꯅꯐꯝ ꯑꯗꯨ ꯃꯥꯡꯍꯟ ꯇꯥꯀꯍꯅꯕꯈꯛꯇꯅꯤ꯫

ꯑꯗꯨꯅꯥ ‘ꯄ꯭ꯌꯨꯕꯔꯇꯤ’ ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ ꯑꯁꯤꯒꯥ ꯑꯋꯥꯡꯕꯥ ꯑꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯔꯤ ꯃꯔꯤ ꯂꯩꯅꯕꯒꯦ?

ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯝ ꯑꯁꯤ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯑꯆꯧꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯄꯨꯔꯀꯄꯥ ꯃꯇꯝ ꯑꯃꯅꯤ꯫ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯉꯥꯡ ꯀꯌꯥ ꯈꯉꯍꯧꯗꯅꯥ ꯋꯥꯡꯈꯠꯂꯀꯄꯥ ꯎꯕꯤꯔꯃꯒꯅꯤ꯫ ꯃꯁꯤꯕꯨ ‘ꯒ꯭ꯔꯣꯊ ꯁ꯭ꯄꯔꯠ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯃꯊꯛꯇꯥ ꯂꯥꯞꯅꯥ ꯆꯠꯄꯒꯨꯝꯕꯅꯤ꯫

ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯨꯄꯤꯃꯆꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯄꯥꯃꯆꯥ ꯑꯅꯤꯃꯛꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯄꯨꯡ-ꯃꯔꯩ ꯐꯥꯔꯕꯥ ꯋꯥꯡꯃꯗꯥ ꯌꯧꯏ꯫

  • ꯅꯨꯄꯤꯃꯆꯥꯁꯤꯡꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯆꯍꯤ 10-14ꯒꯤ ꯃꯔꯛꯇꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯍꯧꯏ꯫ ꯈꯔꯥ ꯇꯨꯡꯗꯥ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯅꯨꯄꯤꯃꯆꯥꯁꯤꯡꯅꯁꯨ ꯃꯈꯣꯌꯒꯤ ꯆꯍꯤ 15-16 ꯐꯥꯎꯕꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯈꯠꯂꯀꯏ꯫
  • ꯅꯨꯄꯥꯃꯆꯥꯁꯤꯡꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯆꯍꯤ 12-16ꯒꯤ ꯃꯔꯛꯇꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯍꯧꯏ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯆꯍꯤ 18-19 ꯐꯥꯎꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯐꯥꯎꯕꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ꯫

ꯃꯍꯧꯁꯥꯅꯥ, ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯏꯟꯆꯤ 7 ꯑꯃꯁꯨꯡ 10 (ꯁꯦꯟꯇꯤꯃꯤꯇꯔ 18 ꯑꯃꯁꯨꯡ 25)ꯒꯤ ꯃꯔꯛꯇꯥ ꯍꯦꯅꯒꯠꯂꯛꯀꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯁꯨ ꯑꯉꯥꯡ ꯑꯃꯗꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯑꯃꯗꯥ ꯈꯦꯠꯅꯩ꯫ ꯑꯉꯥꯡ ꯄꯨꯝꯅꯃꯛ ꯃꯇꯝ ꯑꯃꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯑꯣꯡ ꯑꯃꯗꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯈꯠꯄꯥ ꯉꯃꯗꯦ꯫ ꯑꯉꯥꯡ ꯈꯔꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯃꯔꯨꯄꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯉꯟꯅꯥ ꯋꯥꯡꯈꯠꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯈꯔꯗꯤ ꯈꯔꯥ ꯇꯨꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯈꯠꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏ꯫ ꯃꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯘꯗꯤꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯊꯣꯀꯄꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯅꯤ꯫

ꯈꯅꯕꯤꯌꯨ, ꯐꯨꯜ ꯈꯔꯗꯤ ꯇꯣꯌꯅꯥ ꯐꯨꯜꯂꯤ, ꯈꯔꯅꯥ ꯇꯨꯡꯗꯥ ꯐꯨꯜꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯐꯨꯜ ꯄꯨꯝꯅꯃꯛ ꯃꯈꯣꯌꯒꯤ ꯃꯇꯝ ꯌꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯐꯖꯅꯥ ꯐꯨꯜꯂꯤ, ꯅꯠꯇꯦ? ꯑꯩꯈꯣꯌꯒꯤ ꯑꯉꯥꯡꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯗꯨꯃꯛ ꯑꯣꯏꯔꯤ꯫ ꯃꯈꯣꯌꯒꯤ ꯃꯔꯨꯄꯁꯤꯡꯅꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯈꯠꯂꯛꯂꯕꯁꯨ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯍꯧꯖꯤꯀꯁꯨ ꯑꯄꯤꯀꯄꯥ ꯑꯣꯏꯔꯤ ꯍꯥꯌꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯈꯣꯌꯒꯤ ꯃꯇꯝ ꯌꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯁꯨ ꯃꯈꯣꯌꯒꯤ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯋꯥꯡꯃꯗꯥ ꯌꯧꯔꯛꯀꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯅꯥ ꯑꯩꯒꯤ ꯑꯉꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯋꯥꯠꯄꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯔꯕꯗꯤ ꯑꯩꯅꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯋꯥꯡꯈꯠꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯃꯠꯇꯥ ꯉꯥꯏꯔꯕꯥ ꯊꯕꯛ ꯑꯗꯨꯗꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯦꯗꯤꯑꯦꯠꯔꯤꯛ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯔꯕꯗꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯩ꯫

ꯗꯣꯛꯇꯔꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯑꯔꯨꯝꯕꯥ, ꯑꯔꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯥꯎꯈꯠꯄꯥ ꯑꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯃꯈꯣꯌꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯒ꯭ꯔꯣꯊ ꯆꯥꯔꯇꯁꯤꯡ ꯂꯩꯔꯤ꯫ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯒ꯭ꯔꯣꯊ ꯑꯗꯨ ꯆꯥꯔꯇꯁꯤꯡ ꯑꯁꯤꯒꯥ ꯆꯥꯡꯗꯝꯅꯗꯨꯅꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯄꯨꯝꯅꯃꯛ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯆꯠꯊꯔꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯕꯥ ꯉꯃꯒꯅꯤ꯫

  • ꯑꯉꯥꯡ ꯑꯗꯨ ꯃꯍꯥꯛꯀꯤ ꯆꯍꯤꯒꯤ ꯑꯇꯩ ꯑꯉꯥꯡꯁꯤꯡꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯀꯨꯏꯅꯥ ꯎꯕꯥ ꯐꯪꯂꯕꯁꯨ ꯌꯥꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯑꯋꯥꯡꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯑꯗꯨ ꯈꯪꯍꯧꯗꯅꯥ ꯂꯦꯄꯈ꯭ꯔꯕꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ꯫
  • ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯡꯈꯠꯄꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯑꯇꯩ ꯍꯀꯁꯦꯂꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ꯫

ꯑꯁꯤꯒꯨꯝꯕꯥ ꯐꯤꯚꯝ ꯑꯁꯤꯗꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯂꯧꯁꯤꯡꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯗꯣꯛꯇꯔ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯀꯛꯅꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯇꯦꯁ꯭ꯇꯁꯤꯡꯒꯤꯗꯃꯛꯇꯁꯨ ꯔꯤꯐꯔ ꯇꯧꯒꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯊꯧ ꯇꯥꯗꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯇꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯋꯥꯍꯪꯁꯤꯡꯒꯤ ꯄꯥꯎꯈꯨꯝ ꯊꯤꯕꯤꯌꯨ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯥ ꯃꯈꯣꯌꯒꯤ ꯋꯥꯡꯃꯗꯥ ꯂꯩꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯝꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯒꯅꯤ?

ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯋꯥꯡꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯁꯥꯒꯤ ꯑꯣꯏꯖꯕꯥ ꯊꯤꯕꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯅꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯉꯥꯡꯒꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯀꯔꯝꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯒꯅꯤ?

1. ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯇꯥꯕꯤꯌꯨ: ꯑꯍꯥꯅꯕꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯗꯨ ꯅꯤꯡꯊꯤꯅꯥ ꯇꯥꯕꯤꯌꯨ꯫ ꯃꯈꯣꯌꯒꯤ ꯐꯤꯚꯝ ꯑꯃꯁꯨꯡ ꯑꯋꯥꯕꯁꯤꯡ ꯑꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫ "ꯅꯈꯣꯌꯅꯥ ꯀꯔꯝꯅꯥ ꯐꯥꯑꯣꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯑꯩꯅꯥ ꯈꯉꯏ" ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩꯁꯤꯡ ꯍꯥꯌꯗꯨꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯊꯥꯖꯕꯥ ꯄꯤꯌꯨ꯫

2. ꯋꯥꯡꯈꯠꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯅꯠꯇꯦ ꯍꯥꯌꯕꯁꯤ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ: ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯗꯥ ꯍꯥꯌꯕꯤꯌꯨ, "ꯍꯥꯌꯕꯗꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯃꯒꯨꯟ ꯑꯃꯈꯛꯇꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯕꯨ ꯑꯐꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯐꯠꯇꯕꯥ, ꯇꯦꯂꯦꯟꯇ ꯂꯩꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯂꯦꯄꯊꯣꯛꯇꯦ꯫" ꯃꯈꯣꯌꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯑꯐꯕꯥ ꯃꯒꯨꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯇꯦꯂꯦꯟꯇꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯈꯣꯌꯅꯥ ꯐꯖꯅꯥ ꯁꯦꯝ-ꯁꯥꯕꯥ, ꯐꯖꯅꯥ ꯏꯁꯩ ꯁꯀꯄꯥ, ꯃꯤꯅꯨꯡꯁꯤ ꯂꯩꯕꯥ) ꯅꯤꯡꯁꯤꯡꯍꯅꯕꯤꯌꯨ꯫

꯳.ꯃꯤ ꯈꯨꯗꯤꯡꯃꯛ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ, ꯃꯤ ꯈꯨꯗꯤꯡꯃꯛ ꯑꯈꯟꯅꯕꯥ: ꯃꯥꯂꯦꯃꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯈꯨꯗꯤꯡꯃꯛ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯗꯦ꯫ ꯈꯔꯅꯥ ꯋꯥꯡꯏ, ꯈꯔꯅꯥ ꯋꯥꯡꯏ꯫ ꯈꯔꯅꯥ ꯐꯦꯠ ꯑꯣꯏ, ꯈꯔꯅꯥ ꯂꯨꯝꯃꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯥꯂꯦꯝ ꯑꯁꯤꯕꯨ ꯐꯖꯍꯜꯂꯤꯕꯥ ꯑꯁꯤ ꯃꯈꯜ-ꯃꯈꯥ ꯀꯌꯥꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯈꯪꯍꯅꯕꯤꯌꯨ꯫ ꯃꯍꯥꯀꯄꯨ ꯍꯥꯌꯌꯨ, "ꯅꯍꯥꯛ ꯌꯥꯝꯅꯥ ꯃꯃꯜ ꯂꯩꯕꯥ, ꯅꯍꯥꯛ ꯂꯩꯔꯤꯕꯥ ꯃꯑꯣꯡ ꯑꯗꯨꯃꯛ ꯌꯥꯝꯅꯥ ꯑꯈꯟꯅꯕꯥ ꯑꯃꯅꯤ꯫"

꯴.ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ ꯑꯃꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯇꯝꯕꯤꯕꯥ:ꯐꯖꯅꯥ ꯆꯥꯕꯥ, ꯁꯥꯖꯦꯜ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯖꯅꯥ ꯇꯨꯝꯕꯥ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯈꯠꯄꯥ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯑꯣꯏꯕꯗꯁꯨ ꯃꯔꯨꯑꯣꯏ ꯍꯥꯌꯅꯥ ꯐꯣꯡꯗꯣꯀꯄꯤꯌꯨ꯫ ꯃꯍꯥꯛꯀꯤ ꯑꯄꯨꯅꯕꯥ ꯌꯥꯏꯐꯅꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ꯫

5. ꯄꯣꯖꯤꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯔꯣꯜ ꯃꯣꯗꯦꯜ ꯑꯃꯥ ꯑꯣꯏꯌꯨ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯃꯥ-ꯃꯄꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯑꯇꯣꯞꯄꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨ ꯀ꯭ꯔꯤꯇꯤꯀꯦꯜ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯇꯃꯒꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯇꯣꯞꯄꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯦꯒꯦꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯀꯄꯨ ꯏꯀꯥꯏ ꯈꯨꯝꯅꯕꯥ ꯎꯠꯄꯤꯌꯨ꯫

ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯕꯥ, ꯌꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯄꯣꯔꯠ ꯑꯁꯤ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯂꯧꯕꯥ ꯌꯥꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯄꯥꯉ꯭ꯒꯂꯅꯤ꯫ ꯃꯍꯥꯛꯀꯤ ꯋꯥꯡꯃꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯜ ꯑꯃꯠꯇꯒꯤ ꯋꯥꯡꯂꯕꯁꯨ, ꯃꯍꯥꯀꯄꯨ ꯅꯍꯥꯛꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ ꯅꯨꯡꯁꯤꯕꯥ ꯍꯥꯌꯕꯗꯨ ꯐꯥꯑꯣꯍꯅꯕꯤꯌꯨ꯫

ꯑꯗꯨꯅꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ? (ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ)

ꯑꯣꯀꯦ, ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯈꯤꯕꯥ ꯑꯗꯨꯗꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯦꯃꯗꯣꯀꯆꯁꯤ, ꯅꯠꯇꯦ?

  • ꯖꯤꯅꯁꯤꯡ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯃꯅꯤ: ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯑꯋꯥꯡꯕꯥ ꯑꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯖꯤꯅꯁꯤꯡꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯂꯦꯞꯄꯤ꯫
  • ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏ: ꯑꯐꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ, ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯁꯨꯡ ꯇꯨꯝꯕꯥ ꯑꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯒ꯭ꯔꯣꯊꯇꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯅꯥ ꯖꯤꯅꯦꯇꯤꯛ ꯑꯣꯏꯕꯥ ꯑꯋꯥꯡꯕꯥ ꯑꯁꯤ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯉꯃꯗꯦ꯫
  • ꯃꯦꯖꯤꯛ ꯁꯣꯜꯌꯨꯁꯟ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ: ꯅꯍꯥꯀꯄꯨ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯈꯠꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯑꯉꯀꯄꯥ ꯗ꯭ꯔꯒ, ꯆꯤꯟꯖꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯁꯞꯂꯤꯃꯦꯟꯇ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯤꯄꯥꯏꯕꯥ ꯄꯣꯀꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫
  • ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯑꯃꯁꯨꯡ ꯒ꯭ꯔꯣꯊ ꯁ꯭ꯄꯔꯠ: ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯆꯥꯎꯈꯠꯂꯀꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯁꯦꯗ꯭ꯌꯨꯜꯗꯤ ꯇꯣꯉꯥꯜꯂꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫
  • ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫
  • ꯃꯁꯥꯅꯥ ꯃꯁꯥꯕꯨ ꯊꯥꯖꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ: ꯋꯥꯡꯈꯠꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯋꯥꯐꯝ ꯑꯃꯈꯛꯇꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯑꯇꯩ ꯇꯧꯕꯥ ꯉꯝꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯒꯨꯅꯁꯤꯡ ꯑꯗꯨ ꯊꯥꯒꯠꯄꯤꯌꯨ꯫ ꯃꯈꯣꯌ ꯃꯁꯥꯒꯤ ꯃꯔꯃꯗꯥ ꯄꯣꯖꯤꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯁꯦꯃꯒꯠꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯤꯌꯨ꯫

ꯑꯗꯨꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯋꯥꯡꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯔꯕꯗꯤ, ꯃꯍꯥꯀꯄꯨ ꯂꯧꯁꯤꯜꯂꯨ, ꯃꯍꯥꯛꯀꯥ ꯅꯨꯡꯁꯤꯅꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯤꯌꯨ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯐꯝ ꯑꯁꯤ ꯊꯦꯡꯅꯅꯕꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯑꯗꯨ ꯐꯪꯕꯤꯌꯨ!


ꯑꯉꯥꯡꯒꯤ ꯋꯥꯡꯈꯠꯄꯥ, ꯋꯥꯡꯈꯠꯄꯥ, ꯆꯥꯎꯈꯠꯄꯥ, ꯖꯤꯅꯦꯇꯤꯛꯁ, ꯃꯤꯔꯣꯅꯕꯥ, ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ, ꯍꯀꯁꯦꯜ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

💬 Comments (0)

No comments yet. Be the first to share your thoughts here.

Add Your Comment

Please calculate: 8 + 9 =
ꯑꯩꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯈꯠꯄꯥ ꯄꯥꯝꯃꯤ! (ꯑꯉꯥꯡꯒꯤ ꯑꯋꯥꯡꯕꯥ) ꯃꯃꯥ ꯑꯃꯁꯨꯡ ꯃꯄꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?

ꯑꯩꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯈꯠꯄꯥ ꯄꯥꯝꯃꯤ! (ꯑꯉꯥꯡꯒꯤ ꯑꯋꯥꯡꯕꯥ) ꯃꯃꯥ ꯑꯃꯁꯨꯡ ꯃꯄꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯋꯥꯡꯃꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯕ꯭ꯔꯥ? "ꯃꯃꯥ, ꯑꯩ ꯀꯔꯤꯒꯤ ꯑꯁꯨꯛ ꯀꯨꯏꯅꯥ ꯂꯩꯔꯤꯕꯅꯣ?" ꯅꯠꯔꯒꯥ "ꯄꯥꯄꯥ, ꯑꯩꯅꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯕꯥ ꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯇꯧꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?" ꯃꯍꯥꯛꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯍꯪꯕꯤꯔꯤꯕꯔꯥ? ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯑꯋꯥꯡꯕꯥ ꯑꯗꯨ ꯃꯍꯥꯛꯀꯤ ꯃꯔꯨꯄꯁꯤꯡꯒꯥ ꯆꯥꯡꯗꯝꯅꯕꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ, ꯃꯃꯥ-ꯃꯄꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ, ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯑꯗꯨꯅꯥ, ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯑꯋꯥꯡꯕꯥ ꯊꯥꯛꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯒꯅꯤ, ꯃꯁꯤꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯐꯦꯛꯇꯔꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯉꯥꯡꯁꯤꯡꯒꯥ ꯀꯔꯝꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯋꯥꯡꯃꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯑꯋꯥꯡꯕꯥ ꯑꯁꯤ ꯃꯈꯣꯌꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯋꯥꯡꯃꯗꯥ ꯂꯦꯞꯂꯤꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯐꯦꯛꯇꯔ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯖꯤꯅꯁꯤꯡꯅꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯃꯥ ꯑꯃꯁꯨꯡ ꯃꯄꯥꯗꯒꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯐꯪꯂꯤꯕꯥ ꯖꯤꯅꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯑꯆꯧꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯂꯦꯄꯊꯣꯀꯏ꯫ ꯃꯁꯤ ꯄꯥꯝꯕꯤ ꯑꯃꯒꯨꯝ ꯈꯅꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯈꯂꯒꯤ ꯂꯩꯃꯥꯌꯗꯥ ꯕꯤꯖ ꯑꯃꯥ ꯊꯥꯔꯕꯗꯤ ꯃꯗꯨ ꯑꯆꯧꯕꯥ ꯎꯄꯥꯜ ꯑꯃꯥ ꯑꯣꯏꯔꯛꯀꯅꯤ꯫ ꯃꯇꯧ ꯑꯁꯨꯝꯅꯥ ꯖꯤꯅꯁꯤꯡ ꯑꯁꯤ ꯐꯖꯅꯥ ꯊꯝꯂꯕꯗꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤꯗꯃꯛꯇꯥ ꯆꯨꯅꯕꯥ ꯋꯥꯡꯃꯗꯥ ꯍꯦꯅꯒꯠꯂꯛꯀꯅꯤ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯆꯥꯎꯈꯠꯄꯒꯤꯗꯃꯛ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯃꯦꯛꯁꯤꯃꯝ ꯅꯦꯆꯔꯦꯜ ꯍꯥꯏꯠ ꯑꯗꯨ ꯌꯧꯕꯥ ꯉꯝꯅꯕꯒꯤꯗꯃꯛ, ꯃꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯑꯐꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯂꯩꯒꯗꯕꯅꯤ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

  • ꯑꯐꯕꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯥ: ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯎꯍꯩ-ꯋꯥꯍꯩ, ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯌꯦꯔꯨꯝ, ꯁꯉ꯭ꯒꯣꯝ, ꯉꯥ, ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯉꯥꯒꯤ ꯆꯥꯡ ꯆꯥꯟꯅꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯥ ꯆꯥꯒꯗꯕꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ ꯐꯪꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯁꯔꯨ ꯑꯃꯁꯨꯡ ꯃꯁꯂꯁꯤꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ: ꯂꯝ ꯀꯣꯏꯕꯥ, ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡ ꯁꯥꯟꯅꯕꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯅꯥ ꯊꯝꯃꯤ꯫ ꯃꯁꯤ ꯆꯥꯎꯈꯠ-ꯊꯧꯔꯥꯡꯒꯤꯗꯃꯛꯇꯁꯨ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏ꯫
  • ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯇꯨꯝꯕꯥ: ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯇꯨꯝꯕꯥ ꯑꯁꯤꯅꯥ ꯋꯥꯡꯈꯠꯄꯗꯁꯨ ꯑꯆꯧꯕꯥ ꯁꯥꯐꯨ ꯑꯃꯥ ꯄꯤ꯫ ꯍꯀꯆꯥꯡꯒꯤ ꯒ꯭ꯔꯣꯊ ꯍꯣꯔꯃꯣꯅꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯑꯦꯛꯇꯤꯚ ꯑꯣꯏ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯑꯐꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯒꯤ ꯖꯤꯅꯁꯤꯡꯗꯒꯤ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯋꯥꯡꯕꯥ ꯋꯥꯡꯃꯗꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯃꯈꯣꯌꯒꯤ ꯖꯤꯅꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯈꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯍꯧꯁꯥꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯈꯠꯄꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯑꯋꯥꯡꯕꯥ ꯑꯁꯤ ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯑꯣꯏꯅꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯍꯤꯗꯥꯛ, ꯄꯥꯎꯗꯔ ꯅꯠꯠꯔꯒꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯀꯩꯊꯦꯂꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯂꯩꯔꯕꯁꯨ ꯃꯈꯣꯌꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯑꯗꯣꯃꯕꯨ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯅꯥ ꯊꯥꯡꯒꯠꯄꯥ ꯉꯃꯗꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯥꯟꯊꯦꯡꯅꯒꯅꯨ꯫ ꯃꯁꯤꯅꯥ ꯅꯈꯣꯌꯒꯤ ꯁꯦꯅꯐꯝ ꯑꯗꯨ ꯃꯥꯡꯍꯟ ꯇꯥꯀꯍꯅꯕꯈꯛꯇꯅꯤ꯫

ꯑꯗꯨꯅꯥ ‘ꯄ꯭ꯌꯨꯕꯔꯇꯤ’ ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ ꯑꯁꯤꯒꯥ ꯑꯋꯥꯡꯕꯥ ꯑꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯔꯤ ꯃꯔꯤ ꯂꯩꯅꯕꯒꯦ?

ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯝ ꯑꯁꯤ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯑꯆꯧꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯄꯨꯔꯀꯄꯥ ꯃꯇꯝ ꯑꯃꯅꯤ꯫ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯉꯥꯡ ꯀꯌꯥ ꯈꯉꯍꯧꯗꯅꯥ ꯋꯥꯡꯈꯠꯂꯀꯄꯥ ꯎꯕꯤꯔꯃꯒꯅꯤ꯫ ꯃꯁꯤꯕꯨ ‘ꯒ꯭ꯔꯣꯊ ꯁ꯭ꯄꯔꯠ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯃꯊꯛꯇꯥ ꯂꯥꯞꯅꯥ ꯆꯠꯄꯒꯨꯝꯕꯅꯤ꯫

ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯨꯄꯤꯃꯆꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯄꯥꯃꯆꯥ ꯑꯅꯤꯃꯛꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯄꯨꯡ-ꯃꯔꯩ ꯐꯥꯔꯕꯥ ꯋꯥꯡꯃꯗꯥ ꯌꯧꯏ꯫

  • ꯅꯨꯄꯤꯃꯆꯥꯁꯤꯡꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯆꯍꯤ 10-14ꯒꯤ ꯃꯔꯛꯇꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯍꯧꯏ꯫ ꯈꯔꯥ ꯇꯨꯡꯗꯥ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯅꯨꯄꯤꯃꯆꯥꯁꯤꯡꯅꯁꯨ ꯃꯈꯣꯌꯒꯤ ꯆꯍꯤ 15-16 ꯐꯥꯎꯕꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯈꯠꯂꯀꯏ꯫
  • ꯅꯨꯄꯥꯃꯆꯥꯁꯤꯡꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯆꯍꯤ 12-16ꯒꯤ ꯃꯔꯛꯇꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯍꯧꯏ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯆꯍꯤ 18-19 ꯐꯥꯎꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯐꯥꯎꯕꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ꯫

ꯃꯍꯧꯁꯥꯅꯥ, ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯏꯟꯆꯤ 7 ꯑꯃꯁꯨꯡ 10 (ꯁꯦꯟꯇꯤꯃꯤꯇꯔ 18 ꯑꯃꯁꯨꯡ 25)ꯒꯤ ꯃꯔꯛꯇꯥ ꯍꯦꯅꯒꯠꯂꯛꯀꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯁꯨ ꯑꯉꯥꯡ ꯑꯃꯗꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯑꯃꯗꯥ ꯈꯦꯠꯅꯩ꯫ ꯑꯉꯥꯡ ꯄꯨꯝꯅꯃꯛ ꯃꯇꯝ ꯑꯃꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯑꯣꯡ ꯑꯃꯗꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯈꯠꯄꯥ ꯉꯃꯗꯦ꯫ ꯑꯉꯥꯡ ꯈꯔꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯃꯔꯨꯄꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯉꯟꯅꯥ ꯋꯥꯡꯈꯠꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯈꯔꯗꯤ ꯈꯔꯥ ꯇꯨꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯈꯠꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏ꯫ ꯃꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯘꯗꯤꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯊꯣꯀꯄꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯅꯤ꯫

ꯈꯅꯕꯤꯌꯨ, ꯐꯨꯜ ꯈꯔꯗꯤ ꯇꯣꯌꯅꯥ ꯐꯨꯜꯂꯤ, ꯈꯔꯅꯥ ꯇꯨꯡꯗꯥ ꯐꯨꯜꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯐꯨꯜ ꯄꯨꯝꯅꯃꯛ ꯃꯈꯣꯌꯒꯤ ꯃꯇꯝ ꯌꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯐꯖꯅꯥ ꯐꯨꯜꯂꯤ, ꯅꯠꯇꯦ? ꯑꯩꯈꯣꯌꯒꯤ ꯑꯉꯥꯡꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯗꯨꯃꯛ ꯑꯣꯏꯔꯤ꯫ ꯃꯈꯣꯌꯒꯤ ꯃꯔꯨꯄꯁꯤꯡꯅꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯈꯠꯂꯛꯂꯕꯁꯨ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯍꯧꯖꯤꯀꯁꯨ ꯑꯄꯤꯀꯄꯥ ꯑꯣꯏꯔꯤ ꯍꯥꯌꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯈꯣꯌꯒꯤ ꯃꯇꯝ ꯌꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯁꯨ ꯃꯈꯣꯌꯒꯤ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯋꯥꯡꯃꯗꯥ ꯌꯧꯔꯛꯀꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯅꯥ ꯑꯩꯒꯤ ꯑꯉꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯋꯥꯠꯄꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯔꯕꯗꯤ ꯑꯩꯅꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯋꯥꯡꯈꯠꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯃꯠꯇꯥ ꯉꯥꯏꯔꯕꯥ ꯊꯕꯛ ꯑꯗꯨꯗꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯦꯗꯤꯑꯦꯠꯔꯤꯛ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯔꯕꯗꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯩ꯫

ꯗꯣꯛꯇꯔꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯑꯔꯨꯝꯕꯥ, ꯑꯔꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯥꯎꯈꯠꯄꯥ ꯑꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯃꯈꯣꯌꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯒ꯭ꯔꯣꯊ ꯆꯥꯔꯇꯁꯤꯡ ꯂꯩꯔꯤ꯫ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯒ꯭ꯔꯣꯊ ꯑꯗꯨ ꯆꯥꯔꯇꯁꯤꯡ ꯑꯁꯤꯒꯥ ꯆꯥꯡꯗꯝꯅꯗꯨꯅꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯄꯨꯝꯅꯃꯛ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯆꯠꯊꯔꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯕꯥ ꯉꯃꯒꯅꯤ꯫

  • ꯑꯉꯥꯡ ꯑꯗꯨ ꯃꯍꯥꯛꯀꯤ ꯆꯍꯤꯒꯤ ꯑꯇꯩ ꯑꯉꯥꯡꯁꯤꯡꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯀꯨꯏꯅꯥ ꯎꯕꯥ ꯐꯪꯂꯕꯁꯨ ꯌꯥꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯑꯋꯥꯡꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯑꯗꯨ ꯈꯪꯍꯧꯗꯅꯥ ꯂꯦꯄꯈ꯭ꯔꯕꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ꯫
  • ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯡꯈꯠꯄꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯑꯇꯩ ꯍꯀꯁꯦꯂꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ꯫

ꯑꯁꯤꯒꯨꯝꯕꯥ ꯐꯤꯚꯝ ꯑꯁꯤꯗꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯂꯧꯁꯤꯡꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯗꯣꯛꯇꯔ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯀꯛꯅꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯇꯦꯁ꯭ꯇꯁꯤꯡꯒꯤꯗꯃꯛꯇꯁꯨ ꯔꯤꯐꯔ ꯇꯧꯒꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯊꯧ ꯇꯥꯗꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯇꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯋꯥꯍꯪꯁꯤꯡꯒꯤ ꯄꯥꯎꯈꯨꯝ ꯊꯤꯕꯤꯌꯨ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯥ ꯃꯈꯣꯌꯒꯤ ꯋꯥꯡꯃꯗꯥ ꯂꯩꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯝꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯒꯅꯤ?

ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯋꯥꯡꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯁꯥꯒꯤ ꯑꯣꯏꯖꯕꯥ ꯊꯤꯕꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯅꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯉꯥꯡꯒꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯀꯔꯝꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯒꯅꯤ?

1. ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯇꯥꯕꯤꯌꯨ: ꯑꯍꯥꯅꯕꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯗꯨ ꯅꯤꯡꯊꯤꯅꯥ ꯇꯥꯕꯤꯌꯨ꯫ ꯃꯈꯣꯌꯒꯤ ꯐꯤꯚꯝ ꯑꯃꯁꯨꯡ ꯑꯋꯥꯕꯁꯤꯡ ꯑꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫ "ꯅꯈꯣꯌꯅꯥ ꯀꯔꯝꯅꯥ ꯐꯥꯑꯣꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯑꯩꯅꯥ ꯈꯉꯏ" ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩꯁꯤꯡ ꯍꯥꯌꯗꯨꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯊꯥꯖꯕꯥ ꯄꯤꯌꯨ꯫

2. ꯋꯥꯡꯈꯠꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯅꯠꯇꯦ ꯍꯥꯌꯕꯁꯤ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ: ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯗꯥ ꯍꯥꯌꯕꯤꯌꯨ, "ꯍꯥꯌꯕꯗꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯃꯒꯨꯟ ꯑꯃꯈꯛꯇꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯕꯨ ꯑꯐꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯐꯠꯇꯕꯥ, ꯇꯦꯂꯦꯟꯇ ꯂꯩꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯂꯦꯄꯊꯣꯛꯇꯦ꯫" ꯃꯈꯣꯌꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯑꯐꯕꯥ ꯃꯒꯨꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯇꯦꯂꯦꯟꯇꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯈꯣꯌꯅꯥ ꯐꯖꯅꯥ ꯁꯦꯝ-ꯁꯥꯕꯥ, ꯐꯖꯅꯥ ꯏꯁꯩ ꯁꯀꯄꯥ, ꯃꯤꯅꯨꯡꯁꯤ ꯂꯩꯕꯥ) ꯅꯤꯡꯁꯤꯡꯍꯅꯕꯤꯌꯨ꯫

꯳.ꯃꯤ ꯈꯨꯗꯤꯡꯃꯛ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ, ꯃꯤ ꯈꯨꯗꯤꯡꯃꯛ ꯑꯈꯟꯅꯕꯥ: ꯃꯥꯂꯦꯃꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯈꯨꯗꯤꯡꯃꯛ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯗꯦ꯫ ꯈꯔꯅꯥ ꯋꯥꯡꯏ, ꯈꯔꯅꯥ ꯋꯥꯡꯏ꯫ ꯈꯔꯅꯥ ꯐꯦꯠ ꯑꯣꯏ, ꯈꯔꯅꯥ ꯂꯨꯝꯃꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯥꯂꯦꯝ ꯑꯁꯤꯕꯨ ꯐꯖꯍꯜꯂꯤꯕꯥ ꯑꯁꯤ ꯃꯈꯜ-ꯃꯈꯥ ꯀꯌꯥꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯈꯪꯍꯅꯕꯤꯌꯨ꯫ ꯃꯍꯥꯀꯄꯨ ꯍꯥꯌꯌꯨ, "ꯅꯍꯥꯛ ꯌꯥꯝꯅꯥ ꯃꯃꯜ ꯂꯩꯕꯥ, ꯅꯍꯥꯛ ꯂꯩꯔꯤꯕꯥ ꯃꯑꯣꯡ ꯑꯗꯨꯃꯛ ꯌꯥꯝꯅꯥ ꯑꯈꯟꯅꯕꯥ ꯑꯃꯅꯤ꯫"

꯴.ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ ꯑꯃꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯇꯝꯕꯤꯕꯥ:ꯐꯖꯅꯥ ꯆꯥꯕꯥ, ꯁꯥꯖꯦꯜ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯖꯅꯥ ꯇꯨꯝꯕꯥ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯈꯠꯄꯥ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯑꯣꯏꯕꯗꯁꯨ ꯃꯔꯨꯑꯣꯏ ꯍꯥꯌꯅꯥ ꯐꯣꯡꯗꯣꯀꯄꯤꯌꯨ꯫ ꯃꯍꯥꯛꯀꯤ ꯑꯄꯨꯅꯕꯥ ꯌꯥꯏꯐꯅꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ꯫

5. ꯄꯣꯖꯤꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯔꯣꯜ ꯃꯣꯗꯦꯜ ꯑꯃꯥ ꯑꯣꯏꯌꯨ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯃꯥ-ꯃꯄꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯑꯇꯣꯞꯄꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨ ꯀ꯭ꯔꯤꯇꯤꯀꯦꯜ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯇꯃꯒꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯇꯣꯞꯄꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯦꯒꯦꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯀꯄꯨ ꯏꯀꯥꯏ ꯈꯨꯝꯅꯕꯥ ꯎꯠꯄꯤꯌꯨ꯫

ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯕꯥ, ꯌꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯄꯣꯔꯠ ꯑꯁꯤ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯂꯧꯕꯥ ꯌꯥꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯄꯥꯉ꯭ꯒꯂꯅꯤ꯫ ꯃꯍꯥꯛꯀꯤ ꯋꯥꯡꯃꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯜ ꯑꯃꯠꯇꯒꯤ ꯋꯥꯡꯂꯕꯁꯨ, ꯃꯍꯥꯀꯄꯨ ꯅꯍꯥꯛꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ ꯅꯨꯡꯁꯤꯕꯥ ꯍꯥꯌꯕꯗꯨ ꯐꯥꯑꯣꯍꯅꯕꯤꯌꯨ꯫

ꯑꯗꯨꯅꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ? (ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ)

ꯑꯣꯀꯦ, ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯈꯤꯕꯥ ꯑꯗꯨꯗꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯦꯃꯗꯣꯀꯆꯁꯤ, ꯅꯠꯇꯦ?

  • ꯖꯤꯅꯁꯤꯡ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯃꯅꯤ: ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯑꯋꯥꯡꯕꯥ ꯑꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯖꯤꯅꯁꯤꯡꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯂꯦꯞꯄꯤ꯫
  • ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏ: ꯑꯐꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ, ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯁꯨꯡ ꯇꯨꯝꯕꯥ ꯑꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯒ꯭ꯔꯣꯊꯇꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯅꯥ ꯖꯤꯅꯦꯇꯤꯛ ꯑꯣꯏꯕꯥ ꯑꯋꯥꯡꯕꯥ ꯑꯁꯤ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯉꯃꯗꯦ꯫
  • ꯃꯦꯖꯤꯛ ꯁꯣꯜꯌꯨꯁꯟ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ: ꯅꯍꯥꯀꯄꯨ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯈꯠꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯑꯉꯀꯄꯥ ꯗ꯭ꯔꯒ, ꯆꯤꯟꯖꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯁꯞꯂꯤꯃꯦꯟꯇ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯤꯄꯥꯏꯕꯥ ꯄꯣꯀꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫
  • ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯑꯃꯁꯨꯡ ꯒ꯭ꯔꯣꯊ ꯁ꯭ꯄꯔꯠ: ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯆꯥꯎꯈꯠꯂꯀꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯁꯦꯗ꯭ꯌꯨꯜꯗꯤ ꯇꯣꯉꯥꯜꯂꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫
  • ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫
  • ꯃꯁꯥꯅꯥ ꯃꯁꯥꯕꯨ ꯊꯥꯖꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ: ꯋꯥꯡꯈꯠꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯋꯥꯐꯝ ꯑꯃꯈꯛꯇꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯑꯇꯩ ꯇꯧꯕꯥ ꯉꯝꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯒꯨꯅꯁꯤꯡ ꯑꯗꯨ ꯊꯥꯒꯠꯄꯤꯌꯨ꯫ ꯃꯈꯣꯌ ꯃꯁꯥꯒꯤ ꯃꯔꯃꯗꯥ ꯄꯣꯖꯤꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯁꯦꯃꯒꯠꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯤꯌꯨ꯫

ꯑꯗꯨꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯋꯥꯡꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯔꯕꯗꯤ, ꯃꯍꯥꯀꯄꯨ ꯂꯧꯁꯤꯜꯂꯨ, ꯃꯍꯥꯛꯀꯥ ꯅꯨꯡꯁꯤꯅꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯤꯌꯨ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯐꯝ ꯑꯁꯤ ꯊꯦꯡꯅꯅꯕꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯑꯗꯨ ꯐꯪꯕꯤꯌꯨ!


ꯑꯉꯥꯡꯒꯤ ꯋꯥꯡꯈꯠꯄꯥ, ꯋꯥꯡꯈꯠꯄꯥ, ꯆꯥꯎꯈꯠꯄꯥ, ꯖꯤꯅꯦꯇꯤꯛꯁ, ꯃꯤꯔꯣꯅꯕꯥ, ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ, ꯍꯀꯁꯦꯜ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

💬 Comments (0)

No comments yet. Be the first to share your thoughts here.

Add Your Comment

Please calculate: 8 + 9 =