ꯅꯍꯥꯛꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯉꯩꯒꯤ ꯅꯨꯃꯤꯠ ꯲꯹ꯅꯤ ꯁꯨꯔꯦ! ꯃꯗꯨ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯋꯥꯐꯝ ꯅꯠꯇꯦ? ꯑꯗꯣꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯗꯨ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯍꯣꯡꯂꯦ꯫ ꯍꯞꯇꯥ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯀꯔꯤ ꯊꯣꯛꯂꯤꯕꯒꯦ, ꯑꯃꯁꯨꯡ ꯀꯔꯤ ꯌꯦꯡꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫
ꯍꯞꯇꯥ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯑꯣꯏꯔꯤꯕꯒꯦ?
ꯅꯈꯣꯌꯒꯤ ꯏꯆꯥꯅꯨꯄꯤ ꯑꯗꯨ ꯍꯧꯖꯤꯛ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯔꯦ꯫ ꯆꯨꯝꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯃꯍꯥꯛ ꯑꯁꯤ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯁꯥꯏꯖꯒꯤ ꯀꯝꯄꯦꯅꯤ ꯑꯃꯒꯤ ꯁꯥꯏꯖꯅꯤ . ꯃꯍꯥꯛꯀꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯁꯤ ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ ꯑꯃꯥ ꯃꯈꯥꯌ (ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ ꯱.꯵)ꯒꯥ ꯅꯛꯅꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯁꯦꯟꯇꯤꯃꯤꯇꯔ ꯳꯸ (ꯆꯥꯎꯔꯥꯛꯅꯥ ꯏꯟꯆꯤ ꯱꯵) ꯋꯥꯡꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯈꯔꯥ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯗꯨ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫
ꯕ꯭ꯔꯦꯟ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯗꯤꯚꯦꯂꯞ ꯇꯧꯕꯒꯦ?
ꯉꯁꯤꯗꯤ ꯑꯉꯥꯡꯒꯤ ꯕ꯭ꯔꯦꯟ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯆꯥꯎꯈꯠꯂꯛꯂꯤ꯫ ꯕ꯭ꯔꯦꯅꯒꯤ ꯃꯊꯛꯇꯥ ꯒ꯭ꯔꯨꯞ ꯑꯃꯁꯨꯡ ꯏꯟꯗꯦꯟꯇꯦꯁꯟ ꯁꯦꯝꯕꯥ ꯍꯧꯔꯦ . ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯏꯟꯇꯦꯂꯤꯖꯦꯟꯁ, ꯃꯦꯃꯣꯔꯤ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯄꯨꯝꯅꯃꯛ ꯇꯨꯡꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫ ꯈꯅꯕꯤꯌꯨ, ꯑꯗꯣꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯁꯥꯏꯟꯇꯤꯁ꯭ꯠ ꯈꯔꯥ ꯍꯦꯅꯒꯠꯂꯛꯂꯤ!
ꯂꯪꯁ ꯑꯗꯨ ꯁꯦꯝ-ꯁꯥꯗꯨꯅꯥ ꯂꯩꯕ꯭ꯔꯥ?
ꯂꯪꯁꯁꯤꯡꯁꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯃꯥꯂꯦꯝ ꯑꯁꯤꯗꯥ ꯂꯥꯛꯅꯕꯥ ꯁꯦꯝ ꯁꯥꯔꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯄꯤꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯤ꯫ ꯂꯪꯁꯀꯤ ꯃꯅꯨꯡꯗꯥ `(Surfactant)` ꯀꯧꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯁꯦꯝꯕꯥ ꯍꯧꯔꯦ . ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ, ꯃꯔꯃꯗꯤ ꯃꯁꯤꯒꯤ `(Surfactant)` ꯑꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯂꯪꯁꯄꯨ ꯁꯣꯀꯍꯟꯗꯅꯕꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯐꯩ꯫
ꯁꯔꯨꯁꯤꯡ ꯑꯁꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯂꯀꯏ꯫
ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯁꯔꯨꯁꯤꯡꯁꯨ ꯍꯧꯖꯤꯛ ꯍꯦꯟꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯂꯛꯂꯤ, ꯍꯨꯏꯒꯤ ꯈꯣꯡꯎꯞ ꯑꯃꯥ ꯄꯤꯀꯄꯥ ꯍꯧꯔꯀꯄꯒꯨꯝꯅꯥ꯫ ꯅꯍꯥꯛꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯀꯦꯂꯁꯤꯌꯝ ꯑꯗꯨꯅꯥ ꯃꯗꯨꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯦꯂꯁꯤꯌꯝ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ (ꯁꯉ꯭ꯒꯣꯝ, ꯆꯦꯡ, ꯌꯣꯒꯔ, ꯑꯁꯪꯕꯥ ꯎꯍꯩ, ꯁꯦꯂꯌꯦꯛ ꯌꯥꯎꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯉꯥ) ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯆꯥꯒꯗꯕꯅꯤ꯫
ꯁꯦꯟꯁꯔꯤ ꯑꯣꯔꯒꯥꯅꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯂꯩꯕꯒꯦ?
ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯍꯧꯖꯤꯛꯇꯤ ꯌꯥꯝꯅꯥ ꯐꯖꯅꯥ ꯈꯣꯟꯖꯦꯜ ꯇꯥꯕꯥ ꯉꯝꯂꯦ꯫ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯁꯩ ꯁꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯗꯨ ꯇꯥꯕꯥ ꯉꯝꯃꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯀꯅꯕꯥ ꯈꯣꯟꯖꯦꯜ ꯑꯃꯥ ꯊꯣꯛꯂꯕꯗꯤ ꯃꯍꯥꯛ ꯊꯋꯥꯏ ꯌꯥꯑꯣꯒꯅꯤ! ꯃꯍꯥꯛꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯃꯤꯠꯅꯥ ꯃꯉꯥꯜ ꯑꯃꯁꯨꯡ ꯑꯃꯝꯕꯥ ꯃꯔꯛꯇꯥ ꯈꯦꯠꯅꯕꯥ ꯊꯃꯕꯁꯨ ꯌꯥꯏ꯫ ꯃꯍꯥꯛꯀꯤ ꯂꯣꯂꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯇꯦꯁ꯭ꯇꯤꯡ ꯕꯗꯁꯤꯡꯁꯨ ꯁꯦꯃꯒꯠꯂꯦ꯫
ꯐꯤꯇꯁ ꯃꯨꯚꯃꯦꯟꯇꯁꯤꯡ꯫
ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯎꯕꯥ ꯐꯪꯂꯃꯒꯅꯤ꯫ ꯍꯥꯟꯅꯗꯤ ꯈꯔꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯝꯃꯤ, ꯑꯗꯨꯕꯨ ꯍꯧꯖꯤꯛꯇꯤ ꯑꯗꯣꯝꯅꯥ ꯀꯤꯛ ꯑꯃꯁꯨꯡ ꯀꯤꯛ ꯑꯗꯨ ꯐꯥꯑꯣꯕꯥ ꯉꯝꯂꯦ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯀꯤꯀꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯟꯅꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯌꯥꯏ꯫ ꯃꯗꯨ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫
"ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯈꯣꯡꯆꯠ (ꯀꯤꯛ)ꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯒꯗꯕꯅꯤ꯫ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯄꯨꯡ ꯑꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯇꯔꯥꯅꯤꯊꯣꯏ ꯆꯪꯁꯤꯅꯒꯗꯕꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ``ꯐꯦꯇꯦꯜ ꯀꯤꯛ ꯀꯥꯎꯟꯇ'' ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯑꯐꯕꯥ ꯃꯇꯝ ꯈꯔꯥ ꯂꯩꯔꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤꯡ ꯊꯤꯕꯥ ꯌꯥꯏ꯫"
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯃꯍꯧꯁꯥꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯅꯦꯝꯂꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯨꯡ ꯑꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯇꯔꯥ ꯐꯥꯎꯕꯥ ꯆꯠꯄꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯃꯤꯗꯋꯥꯏꯐꯇꯥ ꯁꯣꯌꯗꯅꯥ ꯍꯥꯌꯒꯗꯕꯅꯤ, ꯑꯣꯀꯦ? ꯃꯁꯤ ꯂꯦꯄꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫
ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡꯒꯤ ꯄꯣꯖꯤꯁꯟ꯫
ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯍꯧꯖꯤꯛ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯂꯦ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯈꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯐꯦꯇꯀꯤ ꯂꯦꯌꯔ ꯑꯃꯥ ꯁꯦꯃꯒꯠꯂꯤ꯫ ꯐꯦꯇꯀꯤ ꯂꯦꯌꯔ ꯑꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯄꯣꯀꯄꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯈꯣꯡ ꯑꯗꯨ ꯍꯧꯖꯤꯀꯁꯨ ꯚꯦꯔꯅꯤꯛꯁ ꯀꯦꯁꯦꯑꯣꯁꯥ ꯀꯧꯕꯥ ꯑꯉꯧꯕꯥ ꯀꯣꯇꯤꯡ ꯑꯃꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ ꯌꯥꯏ꯫ ꯍꯧꯖꯤꯀꯁꯨ ꯂꯥꯅꯨꯒꯣ ꯀꯧꯕꯥ ꯐꯖꯔꯕꯥ ꯈꯣꯡꯎꯞ ꯈꯔꯁꯨ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯍꯞꯇꯥ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯑꯌꯥꯝꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯗꯥ, ꯃꯈꯣꯌꯅꯥ ꯃꯥꯂꯦꯃꯗꯥ ꯂꯥꯛꯅꯕꯥ ꯁꯦꯝ-ꯁꯥꯔꯤꯕꯒꯨꯝꯅꯥ ꯃꯀꯣꯛ ꯊꯣꯡꯂꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯉꯥꯡ ꯈꯔꯗꯤ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯗꯨꯒꯨꯝꯅꯥ ꯂꯥꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫
ꯍꯞꯇꯥ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯔꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ?
ꯍꯧꯖꯤꯛꯇꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯍꯦꯅꯒꯠꯂꯛꯂꯤ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯈꯔꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ, ꯅꯠꯇꯦ? ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯤ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌ ꯑꯁꯤ ꯈꯔꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫
ꯍꯥꯔꯇꯕꯔꯟ ꯅꯠꯠꯔꯒꯥ ꯒꯦꯁ꯭ꯠꯔꯥꯏꯇꯤꯁ (ꯑꯦꯁꯤꯗ ꯔꯤꯐ꯭ꯂꯛꯁ) .
ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯈꯣꯝꯂꯥꯡꯗꯥ ꯂꯩꯕꯥ ꯑꯦꯁꯤꯗ ꯑꯗꯨ ꯀꯣꯛꯇꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯊꯣꯀꯏ꯫ ꯃꯁꯤ ꯊꯣꯀꯏ ꯃꯔꯃꯗꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯈꯠꯂꯛꯂꯤ ꯑꯃꯁꯨꯡ ꯈꯣꯝꯂꯥꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯈꯠꯂꯛꯂꯤ꯫ ꯅꯣꯡꯃꯗꯥ ꯀꯌꯥꯃꯔꯨꯝ ꯑꯄꯤꯀꯄꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯕꯥ, ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯩꯁꯤꯅꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯍꯟꯊꯍꯅꯒꯗꯕꯅꯤ꯫ ꯆꯥꯕꯥ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯏꯁꯤꯡ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯊꯀꯎ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯋꯥꯠꯄꯥ ꯂꯩꯔꯕꯗꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯂꯧꯕꯥ ꯌꯥꯏ꯫
ꯈꯣꯉ ꯍꯥꯝꯕ ꯌꯥꯗꯕ
ꯃꯁꯤ ꯃꯃꯥ ꯀꯌꯥꯒꯤꯗꯃꯛꯇꯁꯨ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯔꯤ꯫ ꯃꯁꯤ ꯍꯣꯔꯃꯣꯅꯒꯤ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯁꯤꯡꯗꯥ ꯄ꯭ꯔꯦꯁꯔ ꯄꯤꯕꯅꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ꯫ ꯐꯤꯕꯔ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ (ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯎꯍꯩ-ꯋꯥꯍꯩ, ꯌꯦꯔꯨꯝ, ꯕ꯭ꯔꯦꯟ ꯕ꯭ꯔꯦꯗ) ꯌꯥꯝꯅꯥ ꯆꯥꯕꯥ꯫ ꯏꯁꯤꯡ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯊꯀꯎ꯫ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯈꯔꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯏꯗꯤꯃꯥ꯫
ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯍꯦꯅꯒꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯐꯃꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯄꯣꯁ꯭ꯇꯨꯔ ꯊꯝꯕꯥ꯫ ꯑꯀꯅꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯂꯧꯊꯣꯀꯄꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ꯫ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯇꯥꯎꯟ ꯑꯃꯥ ꯊꯝꯕꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯁꯨ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠ, ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯈꯔꯥ ꯁꯣꯀꯄꯥ (edema) ꯑꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ . ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯈꯔꯥ ꯋꯥꯡꯈꯠꯅꯥ ꯊꯝꯃꯨ꯫ ꯏꯁꯤꯡ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯊꯀꯎ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌ ꯑꯃꯁꯨꯡ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯈꯪꯍꯧꯗꯅꯥ ꯌꯥꯝꯅꯥ ꯁꯣꯀꯄꯥ, ꯃꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯀꯣꯛ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯤꯠ ꯎꯗꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯁꯤ ꯄ꯭ꯔꯤ-ꯑꯦꯛꯂꯥꯝꯄꯁꯤꯌꯥꯒꯤ ꯈꯨꯗꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯒꯗꯕꯅꯤ꯫
ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯌꯨ ꯊꯀꯄꯥ꯫
ꯅꯍꯥꯛꯀꯤ ꯏꯎꯇꯦꯔꯥꯁ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯆꯦꯅꯁꯤꯜꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯗꯤꯞ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧ꯫ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯍꯧꯖꯤꯛꯇꯤ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯦꯗꯔꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯌꯨꯔꯤꯅꯔꯤꯕꯁꯤꯁꯨ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏ꯫
ꯈꯣꯡꯗꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ꯫
ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯥ ꯈꯣꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯆꯦꯠꯁꯤꯜꯂꯨ꯫ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯏꯁꯤꯡ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯊꯀꯎ꯫ ꯃꯁꯤ ꯀꯦꯂꯁꯤꯌꯝ ꯑꯃꯁꯨꯡ ꯃꯦꯒ꯭ꯅꯦꯁꯤꯌꯝ ꯋꯥꯠꯄꯗꯒꯤꯁꯨ ꯑꯣꯏꯕꯥ ꯌꯥꯏ . ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ꯫
ꯕ꯭ꯔꯦꯛꯁꯇꯟ ꯍꯤꯛꯁ ꯀꯟꯠꯔꯦꯀꯁꯅꯁꯤꯡ꯫
ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯃꯇꯝ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ, ꯈꯔꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯕꯨ ``ꯕ꯭ꯔꯦꯛꯁꯇꯟ ꯍꯤꯛꯁ ꯀꯟꯠꯔꯦꯀꯁꯟ'' ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯂꯦꯕꯔ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯑꯣꯏꯔꯀꯄꯒꯨꯝꯕꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯁꯦꯡꯕꯥ ꯂꯦꯕꯔꯒꯨꯝꯅꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯅꯠꯇꯦ, ꯃꯈꯣꯌ ꯄꯨꯝꯅꯃꯛ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯀꯄꯥ ꯅꯠꯇꯦ, ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯈꯔꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯆꯠꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯂꯦꯞꯇꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯄꯨꯡ ꯑꯃꯗꯥ ꯃꯔꯤ-ꯃꯉꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯀꯄꯥ ꯑꯣꯏꯔꯕꯗꯤ , ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯀꯄꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ``ꯄ꯭ꯔꯤꯇꯥꯔꯝ ꯂꯦꯕꯔ''ꯒꯤ ꯈꯨꯗꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯕꯥ꯫
ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯔꯨꯝꯕꯥ ꯈꯔꯥ ꯍꯦꯅꯒꯠꯂꯛꯂꯝꯕꯥ ꯌꯥꯏ꯫ ꯃꯗꯨ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯗꯣꯛꯇꯔꯅꯥ ꯍꯥꯌꯔꯀꯄꯒꯨꯝꯅꯥ, ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡ ꯑꯅꯤꯃꯛꯀꯤꯗꯃꯛ ꯑꯐꯕꯥ ꯑꯃꯅꯤ꯫ ꯍꯀꯆꯥꯡ ꯍꯣꯡꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ . ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯃꯄꯨꯔꯣꯏꯕꯥ, ꯏꯃꯨꯡ-ꯃꯅꯨꯡ ꯅꯠꯠꯔꯒꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯃꯔꯨꯞ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ꯫
ꯍꯞꯇꯥ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫
ꯑꯗꯣꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯆꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
ꯅꯍꯥꯛꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯑꯗꯨꯅꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯕꯦꯂꯦꯟꯁ ꯑꯣꯏꯕꯥ, ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯆꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
- ꯑꯥꯏꯔꯟ : ꯑꯉꯥꯡꯒꯤ ꯏ ꯁꯦꯃꯒꯠꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯄꯥꯉ꯭ꯒꯜ ꯄꯤꯅꯕꯥ꯫
- ꯀꯦꯂꯁꯤꯌꯝ (calcium): ꯑꯉꯥꯡꯒꯤ ꯁꯔꯨ ꯇꯥꯡ ꯑꯃꯁꯨꯡ ꯍꯥꯀꯆꯥꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯜꯂꯤ꯫
- ꯐꯣꯂꯤꯛ ꯑꯦꯁꯤꯗ : ꯑꯉꯥꯡꯒꯤ ꯅꯔꯚꯁ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯒꯤꯗꯃꯛ꯫
- ꯄ꯭ꯔꯣꯇꯤꯟ: ꯑꯉꯥꯡꯒꯤ ꯁꯦꯂꯁꯤꯡ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯜ ꯁꯦꯃꯒꯠꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
- DHA ( Omega-3 ): ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯕ꯭ꯔꯦꯟ ꯑꯃꯁꯨꯡ ꯃꯤꯠ ꯎꯗꯕꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
- ꯏꯁꯤꯡ: ꯅꯣꯡꯃꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯏꯁꯤꯡ ꯒ꯭ꯂꯥꯁ 8-10 ꯊꯀꯎ꯫
ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯔꯦꯁ꯭ꯠ ꯇꯧꯕꯥ꯫
ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯅꯤꯃꯛꯀꯤꯗꯃꯛ ꯑꯐꯕꯥ ꯑꯣꯏ꯫ ꯅꯣꯡꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 30 ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ, ꯄ꯭ꯔꯤꯅꯦꯇꯦꯜ ꯌꯣꯒꯒꯨꯝꯕꯥ ꯂꯥꯏꯠ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯑꯁꯤ ꯑꯐꯕꯥ ꯑꯣꯏ꯫ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯖꯅꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯖꯅꯥ ꯇꯨꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯇꯨꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯄꯅꯕꯤꯒꯅꯨ꯫
- ꯃꯩꯈꯨ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯨ ꯊꯀꯄꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫
- ꯗꯣꯛꯇꯔꯒꯤ ꯑꯌꯥꯕꯥ ꯌꯥꯎꯗꯅꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯠꯇꯥ ꯂꯧꯔꯣꯏꯗꯕꯅꯤ꯫
- ꯑꯀꯪꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯑꯀꯪꯕꯥ ꯉꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯀꯪꯕꯥ ꯉꯥ ꯆꯥꯒꯅꯨ꯫
ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫
ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯃꯤꯗꯋꯥꯏꯐꯅꯥ ꯄꯤꯔꯀꯄꯥ ꯅꯨꯃꯤꯠ ꯑꯗꯨꯗꯥ ꯀ꯭ꯂꯤꯅꯤꯀꯇꯥ ꯆꯠꯂꯨ꯫ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯑꯗꯨ ꯆꯦꯛ ꯇꯧꯒꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯊꯝꯃꯣꯌꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯇꯥꯒꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯟꯅꯅꯥ ꯒ꯭ꯂꯨꯀꯣꯖ ꯇꯣꯂꯔꯦꯟꯁ ꯇꯦꯁ꯭ꯠ ꯇꯧꯈ꯭ꯔꯕꯁꯨ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯇꯥꯏꯞ ꯑꯗꯨ Rh ꯅꯦꯒꯦꯇꯤꯚ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯅꯍꯥꯀꯄꯨ Rh ꯏꯝꯝꯌꯨꯅꯣꯒ꯭ꯂꯣꯕꯨꯂꯤꯟ ꯚꯦꯛꯁꯤꯟ ꯄꯤꯕꯥ ꯌꯥꯏ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ!
"ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯔꯕꯗꯤ, ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ ꯅꯠꯠꯔꯒꯥ ꯊꯦꯡꯊꯕꯥ ꯂꯩꯇꯅꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯑꯃꯗꯥ ꯆꯠꯂꯨ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫"
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯂꯩꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯥ ꯂꯩꯔꯕꯗꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯚꯦꯖꯤꯅꯦꯜ ꯕ꯭ꯂꯤꯗꯤꯡ ꯂꯩꯔꯕꯗꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯏꯁꯤꯡꯅꯥ ꯊꯜꯂꯕꯥ ꯂꯤꯛꯌꯨꯏꯗ ꯑꯃꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯚꯦꯖꯤꯅꯦꯂꯗꯒꯤ ꯊꯣꯛꯂꯛꯂꯕꯗꯤ (ꯏꯁꯤꯡ ꯁꯣꯀꯄꯥ)꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯄꯥ, ꯃꯤꯠ ꯎꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯃꯥꯌꯗꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯁꯣꯀꯄꯥ (ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯄ꯭ꯔꯤ-ꯑꯦꯛꯂꯥꯝꯄꯁꯤꯌꯥꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ ꯑꯣꯏꯕꯥ ꯌꯥꯏ) ꯂꯩꯔꯕꯗꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯍꯧ ꯍꯧꯔꯛꯂꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯟꯊꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯨꯔꯤꯟ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯅꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ ꯂꯩꯔꯕꯗꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯨꯚꯃꯦꯟꯇꯁꯤꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯔꯛꯂꯕꯗꯤ (ꯄꯨꯡ 2ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯨꯚꯃꯦꯟꯇ 10ꯗꯒꯤ ꯇꯥꯗꯅꯥ)꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯤꯡꯖꯤꯟꯗꯅꯥ ꯋꯥꯈꯜ ꯃꯥꯡꯂꯕꯗꯤ꯫
- ꯆꯥꯡ ꯅꯥꯏꯅꯥ, ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯀꯟꯠꯔꯦꯛꯇꯁꯤꯡ ꯑꯁꯤ ꯅꯨꯃꯤꯠ 37ꯅꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯊꯣꯀꯏ (ꯃꯃꯥꯡꯉꯩ ꯃꯇꯃꯗꯥ ꯂꯦꯕꯔꯒꯤ ꯈꯨꯗꯝ ꯑꯃꯥ)꯫
ꯑꯩꯈꯣꯌꯅꯥ ꯑꯉꯥꯡ ꯄꯣꯛꯅꯕꯥ ꯁꯦꯝ ꯁꯥꯔꯤꯕꯔꯥ?
ꯍꯧꯖꯤꯛ, ꯑꯉꯥꯡ ꯑꯗꯨ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤ ꯈꯛꯇꯃꯛ ꯂꯩꯔꯤ, ꯅꯠꯇꯦ? ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯒꯤ ꯁꯦꯝ-ꯁꯥꯕꯥ ꯍꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫
- ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯄꯣꯀꯄꯥ ꯄꯥꯝꯂꯤꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯄꯤꯀꯄꯥ ``ꯕꯔꯊ ꯄ꯭ꯂꯥꯟ'' ꯑꯃꯥ ꯁꯦꯝꯕꯥ ꯌꯥꯏ, ꯃꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯂꯩꯕꯒꯨꯝꯅꯥ꯫
- ꯅꯍꯥꯛꯅꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯄꯨꯔꯀꯄꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯒꯤ ꯕꯦꯒ ꯑꯗꯨ ꯁꯦꯝ-ꯁꯥꯕꯥ ꯍꯧꯒꯗꯕꯅꯤ꯫
- ꯔꯤꯁꯔꯆ ꯈꯔꯥ ꯇꯧꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡ ꯑꯗꯨ ꯄꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯀꯔꯤ ꯊꯣꯛꯂꯤꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯄꯣꯀꯄꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯄꯥꯕꯤꯌꯨ꯫ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯀꯌꯥ ꯑꯃꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯃꯃꯥꯁꯤꯡꯒꯤꯗꯃꯛ ꯑꯦꯟꯇꯤꯅꯦꯇꯦꯜ ꯀ꯭ꯂꯥꯁꯁꯤꯡꯁꯨ ꯄꯤꯔꯤ꯫
- ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯄꯨꯔꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ꯫
ꯑꯗꯣꯝꯅꯥ ꯈꯟꯅꯒꯗꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫
ꯑꯣꯀꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯨꯃꯤꯠ ꯲꯹ꯅꯤ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯔꯣꯅꯕꯥ ꯈꯣꯉꯆꯠꯇꯥ ꯌꯥꯝꯅꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯥꯏꯂꯁ꯭ꯇꯣꯟ ꯑꯃꯅꯤ꯫
" ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯋꯥꯐꯝ ꯇꯥꯕꯥ, ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯕꯥ, ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯕꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯉꯥꯛꯅꯥ ꯆꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯆꯦꯀꯁꯤꯅꯋꯥꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ ꯑꯗꯨ ꯈꯉꯕꯥ ꯑꯁꯤꯅꯤ꯫ "
ꯃꯈꯣꯌ ꯌꯧꯔꯛꯠꯔꯤꯐꯥꯎꯕꯥ ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯑꯐꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯌꯦꯡꯁꯤꯅꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯃꯤꯗꯋꯥꯏꯐꯇꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯍꯪꯕꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯄꯨꯝꯅꯃꯛ ꯐꯅꯥ ꯂꯩꯒꯅꯤ!
👩🏽 ⚕️ ꯑꯍꯦꯅꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ (FAQs)
💬 ꯅꯨꯃꯤꯠ ꯲꯹ꯅꯤꯗꯥ ꯑꯉꯥꯡ ꯑꯗꯨ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯕꯒꯦ?
ꯍꯧꯖꯤꯛ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ 1.2 (ꯆꯥꯎꯔꯥꯛꯅꯥ ꯑꯆꯧꯕꯥ ꯀꯣꯂꯤꯐ꯭ꯂꯣꯔ ꯑꯃꯒꯤ ꯁꯥꯏꯖ) ꯑꯣꯏꯔꯦ꯫ ꯍꯞꯇꯥ ꯑꯁꯤꯗꯒꯤ ꯄꯣꯀꯄꯥ ꯐꯥꯎꯕꯗꯥ, ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯍꯦꯅꯒꯠꯄꯥ ꯍꯧꯔꯒꯅꯤ꯫
💬 ꯍꯞꯇꯥ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯉꯥꯡꯒꯤ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯅꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯂꯥꯛꯀꯅꯤ?
ꯍꯥꯟꯅꯗꯤ ꯃꯤꯔꯣꯜ ꯃꯅꯨꯡꯗꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯉꯃꯂꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨ ꯍꯧꯖꯤꯛꯇꯤ ꯃꯤꯔꯣꯜ ꯃꯅꯨꯡꯗꯥ ꯃꯐꯝ ꯆꯥꯅꯥ ꯂꯩꯇꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯂꯥꯟꯊꯣꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯦ꯫ ꯑꯗꯨꯅꯥ ꯃꯃꯥꯅꯥ ꯂꯣꯂꯍꯅꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯃꯐꯝ ꯑꯃꯗꯒꯤ ꯑꯀꯅꯕꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯈꯣꯟꯖꯦꯜ ꯈꯛꯇꯃꯛ ꯇꯥꯕꯥ ꯐꯪꯏ꯫
💬 ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯃꯥꯒꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯀꯔꯤ ꯑꯣꯏꯔꯤꯕꯒꯦ?
ꯏꯎꯇꯦꯔꯥꯁ ꯑꯁꯤ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯈꯠꯂꯦ ꯃꯗꯨꯗꯤ ꯍꯧꯖꯤꯛꯇꯤ ꯃꯁꯤꯅꯥ ꯂꯪꯁꯇꯥ ꯄ꯭ꯔꯦꯁꯔ ꯌꯥꯝꯅꯥ ꯄꯤ꯫ ꯃꯁꯤꯅꯥ ꯃꯃꯥ ꯑꯗꯨꯕꯨ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯍꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯦꯖ ꯆꯦꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯥꯟꯅꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯊꯨꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯍꯅꯕꯥ ꯌꯥꯏ꯫
` ꯃꯤꯔꯣꯜꯂꯤꯉꯩꯒꯤ ꯅꯨꯃꯤꯠ ꯲꯹ꯅꯤ, ꯑꯉꯥꯡ ꯄꯣꯀꯄꯥ, ꯐꯤꯇꯁ ꯃꯨꯚꯃꯦꯟꯇ, ꯃꯤꯔꯣꯜꯂꯤꯉꯩꯒꯤ ꯍꯀꯁꯦꯜ, ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯆꯥꯅꯕꯥ, ꯑꯉꯥꯡ ꯄꯣꯀꯄꯒꯤ ꯁꯦꯝ-ꯁꯥꯕꯥ, ꯃꯤꯔꯣꯜꯂꯤꯉꯩꯒꯤ ꯆꯦꯀꯁꯤꯅꯋꯥ꯫
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