ꯅꯍꯥꯛꯀꯤ ꯆꯍꯤꯒꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯒꯤ ꯑꯆꯧꯕꯥ ꯁꯃꯁ꯭ꯌꯥ ꯑꯃꯗꯤ, ꯅꯍꯥꯀꯄꯨ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯍꯀꯆꯥꯡꯒꯤ ꯑꯍꯣꯡꯕꯁꯤꯡ ꯑꯁꯤ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯍꯥꯌꯕꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯆꯧꯕꯥ ꯑꯉꯥꯡ ꯑꯣꯏꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯠꯠꯔꯒꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯋꯥꯍꯟꯊꯣꯛꯀꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ, ꯃꯤꯔꯣꯅꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯔꯨꯄꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥꯡꯗꯥ ꯑꯍꯣꯡꯕꯁꯤꯡ ꯑꯁꯤ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯃꯒꯅꯤ, "ꯑꯣꯍ, ꯀꯔꯤꯒꯤ ꯑꯩ ꯈꯛꯇꯗꯥ ꯃꯁꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ? ꯑꯩꯉꯣꯟꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯁꯣꯏꯕꯥ ꯑꯃꯥ ꯂꯩꯕꯔꯥ?" ꯑꯗꯨꯕꯨ ꯑꯀꯤꯕꯥ ꯅꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯉꯁꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ, ꯑꯗꯣꯃꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯔꯨꯞ ꯑꯗꯨꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤꯕꯥ ꯑꯗꯨꯒꯨꯝꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫ ꯑꯣꯀꯦ?

⚡ Interactive Clinical Tool

⚖️

BMI Calculator

Know your body mass index (BMI) and weight classification

Open Interactive Calculator →

ꯀꯔꯤꯒꯤꯗꯃꯛ ꯑꯍꯣꯡꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯃꯇꯝ ꯑꯃꯗꯥ ꯊꯣꯛꯂꯣꯏꯗꯧꯔꯤꯕꯅꯣ?

ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯅꯤ꯫ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯗꯦ꯫ ꯈꯟꯊꯕꯤꯌꯨ, ꯑꯗꯣꯝꯅꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯐꯨꯜ ꯑꯗꯨ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯕꯥꯒꯥꯟ ꯑꯃꯗꯥ ꯊꯥꯔꯕꯁꯨ, ꯈꯔꯅꯥ ꯑꯇꯣꯞꯄꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯐꯖꯅꯥ ꯐꯨꯃꯒꯅꯤ, ꯑꯗꯨꯒꯥ ꯈꯔꯅꯥ ꯈꯔꯥ ꯇꯨꯡꯗꯥ ꯐꯨꯃꯒꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯑꯔꯣꯏꯕꯗꯥ ꯄꯥꯝꯕꯤ ꯄꯨꯝꯅꯃꯛ ꯐꯨꯃꯒꯅꯤ, ꯅꯠꯇꯦ? ꯑꯩꯈꯣꯌ ꯃꯇꯧ ꯑꯗꯨꯝꯅꯥ ꯂꯩꯔꯤ꯫ ꯃꯤ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯁ꯭ꯠꯔꯀꯆꯔ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯘꯗꯤꯒꯤ ꯃꯇꯝ ꯑꯁꯤ ꯈꯔꯥ ꯈꯦꯠꯅꯩ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯄ꯭ꯌꯨꯕꯔꯇꯤ ꯌꯧꯔꯀꯄꯥ ꯃꯇꯝ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯃꯔꯨꯞ ꯑꯗꯨꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯉꯟꯅꯥ ꯅꯠꯔꯒꯥ ꯇꯨꯡꯗꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏ꯫ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯆꯍꯤ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯈꯣꯌꯒꯤ ꯃꯔꯛꯇꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯅꯨꯄꯥꯃꯆꯥ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯔꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯍꯥꯌꯔꯀꯄꯥ ꯌꯥꯏ, "ꯑꯣꯍ, ꯃꯍꯥꯛꯀꯤ ꯈꯣꯟꯖꯦꯜ ꯍꯣꯡꯂꯦ, ꯃꯍꯥꯛꯀꯤ ꯈꯣꯉꯎꯞ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯍꯦꯅꯒꯠꯂꯦ, ꯑꯃꯁꯨꯡ ꯑꯩꯍꯥꯛ ꯍꯧꯖꯤꯀꯁꯨ ꯑꯉꯥꯡ ꯑꯃꯒꯨꯝ ꯁꯣꯜꯂꯤ꯫" ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯅꯨꯄꯤꯃꯆꯥ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯡꯇꯛꯅꯕꯥ ꯐꯥꯑꯣꯔꯀꯄꯥ ꯌꯥꯏ, "ꯑꯣꯍ, ꯑꯇꯣꯞꯄꯥ ꯃꯤ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯃꯆꯤꯟ-ꯃꯅꯥꯑꯣꯁꯤꯡ ꯍꯦꯅꯒꯠꯂꯛꯂꯤ, ꯀꯔꯤꯒꯤ ꯑꯩ ꯈꯛꯇꯅꯥ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯊꯦꯡꯊꯔꯤꯕꯅꯣ?" ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯅꯠꯔꯒꯥ ꯂꯥꯡꯇꯛꯅꯕꯒꯤ ꯋꯥꯐꯝ ꯅꯠꯇꯦ . ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯘꯗꯤ ꯑꯁꯤ ꯈꯔꯥ ꯇꯣꯉꯥꯟꯅꯥ ꯊꯕꯛ ꯇꯧꯏ ꯍꯥꯌꯕꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫

ꯅꯨꯄꯤꯃꯆꯥꯁꯤꯡꯗꯥ ꯃꯤꯔꯣꯅꯕꯥ꯫

ꯅꯨꯄꯤꯃꯆꯥ ꯑꯃꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ, ꯃꯍꯥꯛꯅꯥ ꯎꯕꯥ ꯐꯪꯂꯤꯕꯥ ꯑꯍꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯁꯤ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯅꯤ꯫ ꯃꯗꯨ ꯑꯍꯥꯅꯕꯗꯥ ꯌꯦꯡꯁꯤ꯫

ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇ ꯀꯗꯥꯏꯗꯒꯤ ꯍꯧꯒꯗꯒꯦ?

ꯃꯍꯧꯁꯥꯅꯥ, ꯅꯨꯄꯤꯃꯆꯥ ꯑꯌꯥꯝꯕꯗꯤ ꯆꯍꯤ 10 ꯅꯠꯠꯔꯒꯥ 11ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯎꯅꯁꯥ ꯂꯥꯀꯄꯥ ꯍꯧꯏ, ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯈꯣꯡꯒꯤ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯂꯪꯂꯥ ꯑꯃꯒꯨꯝꯅꯥ ꯐꯥꯎꯕꯥ ꯍꯧꯏ, ꯃꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯈꯠꯂꯀꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯆꯍꯤ ꯑꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯅꯠꯇꯦ꯫ ꯅꯨꯄꯤꯃꯆꯥ ꯈꯔꯗꯤ ꯆꯍꯤ 7 ꯁꯨꯔꯀꯄꯗꯒꯤ ꯑꯍꯣꯡꯕꯥ ꯑꯁꯤ ꯍꯧꯕꯥ ꯌꯥꯏ꯫ ꯑꯇꯣꯞꯄꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯃꯁꯤ ꯆꯍꯤ 13 ꯐꯥꯎꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯆꯍꯤ ꯑꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯇꯝ ꯑꯃꯠꯇꯗꯥ ꯕ꯭ꯔꯦꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯆꯥꯎꯈꯠꯄꯥ ꯍꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏ꯫

ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯔꯨꯞ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥꯡꯗꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯗꯤꯚꯦꯂꯞ ꯇꯧꯔꯀꯄꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ, ꯑꯣꯀꯦ? ꯃꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯘꯗꯤ ꯑꯗꯨ ꯅꯉꯒꯤ ꯘꯗꯤꯗꯒꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯦꯜꯂꯕꯁꯨ ꯌꯥꯏ꯫ ꯃꯗꯨ ꯈꯛꯇꯅꯤ꯫

ꯑꯍꯥꯅꯕꯥ ꯊꯥꯒꯤ ꯈꯣꯡꯀꯥꯄꯀꯤ ꯃꯇꯝ꯫

ꯅꯨꯄꯤꯃꯆꯥ ꯑꯃꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯗꯤ ꯃꯍꯥꯛꯀꯤ ꯑꯍꯥꯅꯕꯥ ꯊꯥꯒꯤ ꯈꯣꯡꯀꯥꯞ ꯑꯁꯤꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯁꯤꯕꯨ "ꯃꯍꯥꯛꯀꯤ ꯄꯤꯔꯤꯌꯗ ꯂꯥꯀꯄꯥ" ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯄꯤꯔꯤꯌꯗ ꯑꯁꯤ (Menstrual Period) ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯎꯅꯁꯥꯗꯥ ꯂꯥꯀꯄꯥ ꯍꯧꯔꯀꯄꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯆꯍꯤ 2 ꯅꯠꯠꯔꯒꯥ 2 1/2ꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯍꯧꯏ꯫ꯃꯁꯤ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯛꯀꯗꯕꯅꯤ ꯍꯥꯌꯕꯒꯤ ꯅꯤꯌꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯗꯤ ꯈꯔꯥ ꯉꯟꯅꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ, ꯈꯔꯒꯤ ꯑꯣꯏꯅꯗꯤ ꯈꯔꯥ ꯇꯨꯡꯗꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯁꯨ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯈꯦꯠꯅꯩ, ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏ꯫ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯍꯣꯡꯕꯥ ꯀꯌꯥ ꯑꯃꯁꯨ ꯊꯣꯀꯏ꯫ ꯍꯤꯄꯐꯝ (hip area) ꯑꯁꯤ ꯄꯥꯀꯊꯣꯛ-ꯆꯥꯎꯊꯣꯀꯍꯅꯕꯥ, ꯑꯃꯁꯨꯡ ꯑꯦꯛꯅꯤ ꯊꯣꯀꯄꯥ ꯍꯧꯔꯀꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ꯫

ꯅꯨꯄꯥꯃꯆꯥꯁꯤꯡꯗꯥ ꯃꯤꯔꯣꯅꯕꯥ꯫

ꯑꯣꯀꯦ, ꯍꯧꯖꯤꯛ ꯅꯨꯄꯥꯃꯆꯥꯁꯤꯡꯗꯥ ꯀꯔꯤ ꯑꯣꯏꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫ ꯅꯨꯄꯥꯃꯆꯥꯁꯤꯡꯅꯥ ꯑꯍꯣꯡꯕꯁꯤꯡ ꯑꯁꯤ ꯊꯦꯡꯅꯕꯥ ꯍꯧꯕꯒꯤ ꯆꯥꯡꯆꯠꯇꯥ ꯆꯍꯤ ꯱꯰ ꯅꯠꯔꯒꯥ ꯱꯱ꯅꯤ . ꯑꯗꯨꯕꯨ ꯆꯨꯝꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯤꯔꯣꯜꯂꯤꯉꯩꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ ꯑꯁꯤ ꯆꯍꯤ ꯹ ꯑꯃꯁꯨꯡ ꯱꯵ꯒꯤ ꯃꯔꯛꯇꯥ ꯃꯇꯝ ꯑꯃꯠꯇꯗꯥ ꯍꯧꯔꯀꯄꯥ ꯑꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯅꯣꯔꯃꯦꯂꯅꯤ, ꯑꯗꯨꯅꯥ ꯑꯍꯣꯡꯕꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯈꯣꯟꯖꯦꯂꯒꯤ ꯈꯣꯟꯖꯦꯜ : ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯒꯤ ꯇꯔꯨ ꯇꯅꯥꯅꯕꯥ, ꯇꯔꯨ ꯇꯅꯥꯅꯕꯥ ꯈꯣꯟꯖꯦꯜ ꯑꯗꯨ ꯍꯣꯡꯂꯀꯏ, ꯑꯃꯁꯨꯡ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯂꯕꯥ, ꯈꯣꯟꯖꯦꯜ ꯊꯣꯀꯄꯥ, ꯅꯨꯄꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯈꯣꯟꯖꯦꯜ ꯑꯃꯥ ꯊꯣꯔꯀꯄꯥ ꯍꯧꯔꯀꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯣꯟꯖꯦꯜ ꯑꯗꯨ ꯈꯪꯍꯧꯗꯅꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯈꯠꯂꯀꯄꯥ ꯌꯥꯏ, ꯃꯁꯤꯁꯨ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏ꯫
ꯈꯣꯡꯎꯞ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯒꯤ ꯈꯣꯡꯎꯞ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ: ꯃꯀꯣꯛ ꯑꯗꯨ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯍꯧꯏ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯟꯗꯔꯑꯥꯔꯃꯁꯤꯡ꯫ ꯈꯣꯡ, ꯈꯣꯡ, ꯑꯃꯁꯨꯡ ꯂꯅꯥꯏꯒꯤ ꯃꯐꯃꯁꯤꯡ (ꯖꯦꯅꯤꯇꯦꯂꯁꯤꯡꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ)ꯗꯁꯨ ꯆꯨꯃꯊꯣꯀꯄꯥ ꯍꯧꯏ꯫
ꯁꯦꯛꯁꯨꯑꯦꯜ ꯑꯣꯔꯒꯥꯅꯁꯤꯡ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ : ꯇꯦꯁ꯭ꯇꯤꯀꯜ ꯑꯃꯁꯨꯡ ꯄꯦꯅꯤꯁꯀꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫ ꯃꯁꯤꯁꯨ ꯃꯤꯔꯣꯜꯂꯤꯉꯩꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯈꯨꯗꯝ ꯑꯃꯅꯤ꯫
ꯃꯁꯜ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯡꯈꯠꯄꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ: ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯁꯂꯁꯤꯡ ꯑꯁꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯈꯠꯂꯀꯏ, ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯂꯀꯏ, ꯈꯨꯎꯁꯤꯡ ꯑꯁꯤ ꯄꯥꯀꯊꯣꯛ-ꯆꯥꯎꯊꯣꯛꯂꯀꯏ ꯑꯃꯁꯨꯡ ꯅꯨꯄꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯥ ꯂꯥꯀꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯋꯥꯡꯕꯥ ꯑꯁꯤ ꯈꯉꯍꯧꯗꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯍꯧꯔꯀꯏ꯫

ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯅꯠꯇꯦ, ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯊꯣꯀꯄꯥ ꯅꯠꯇꯦ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯍꯣꯡꯕꯁꯤꯡ ꯑꯁꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯒꯅꯤ, ꯆꯍꯤ ꯈꯔꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯣꯏꯔꯕꯁꯨ ꯌꯥꯏ꯫ ꯑꯗꯨꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯆꯍꯤꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯔꯨꯞ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯇꯒꯤ ꯈꯔꯥ "ꯑꯍꯜ" ꯑꯣꯏꯔꯕꯗꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯒꯅꯨ꯫ ꯃꯈꯣꯌꯒꯤ ꯑꯍꯣꯡꯕꯁꯤꯡ ꯑꯁꯤ ꯈꯔꯥ ꯉꯟꯅꯥ ꯍꯧꯔꯀꯄꯥ ꯑꯣꯏꯔꯝꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯣꯃꯒꯤ ꯃꯇꯝ ꯌꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯄꯨꯝꯅꯃꯛ ꯑꯐꯕꯥ ꯑꯣꯏꯒꯅꯤ꯫

"ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ" ꯍꯦꯟꯅꯥ ꯆꯥꯎꯕꯥ ꯑꯣꯏꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ?

ꯃꯁꯤ ꯑꯗꯣꯝ ꯀꯌꯥ ꯑꯃꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯥ ꯑꯩ ꯈꯉꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯈꯅꯕꯤꯔꯃꯒꯅꯤ, "ꯑꯣꯍ, ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯆꯥꯎꯈꯠꯂꯀꯄꯒꯤ, ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯈꯨꯗꯤꯡꯃꯀꯒꯨꯝꯅꯥ ꯍꯤꯡꯅꯕꯒꯤ ꯍꯤꯗꯥꯛ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ?" ꯑꯗꯨꯕꯨ ꯑꯆꯨꯝꯕꯥ ꯑꯗꯨꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯍꯣꯡꯕꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯡꯁꯤꯂꯍꯟꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯀꯔꯤꯁꯨ ꯂꯩꯇꯦ꯫ ꯕꯦꯂꯦꯟꯁ ꯑꯣꯏꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯥ ꯆꯥꯕꯥ, ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ, ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠ ꯆꯨꯞꯄꯥ ꯇꯨꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯄꯨꯅꯕꯥ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛ ꯑꯐꯕꯥ ꯑꯣꯏ꯫ ꯊꯕꯀꯁꯤꯡ ꯑꯗꯨ ꯑꯗꯣꯝꯅꯥ ꯁꯣꯏꯗꯅꯥ ꯇꯧꯒꯗꯕꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯠꯇꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯉꯩꯒꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯊꯧꯑꯣꯡ ꯑꯗꯨ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯁꯤꯅꯍꯜꯂꯣꯏ꯫

ꯑꯈꯟꯅꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤ ‘ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯆꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯥꯎꯈꯠꯂꯛꯀꯅꯤ’), ꯃꯤꯑꯣꯏ ꯑꯃꯃꯃꯒꯤ ꯚꯤꯇꯥꯃꯤꯅꯁꯤꯡ (ꯗꯥꯏꯑꯦꯇꯔꯤ ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡ), ꯑꯃꯁꯨꯡ ꯑꯈꯟꯅꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯂꯣꯁꯅꯁꯤꯡ꯫ꯀ꯭ꯔꯤꯃꯁꯤꯡꯅꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯊꯧꯑꯣꯡ ꯑꯁꯤ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯍꯅꯕꯥ ꯉꯝꯂꯣꯏ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡꯗꯥ ꯁꯦꯜ ꯊꯥꯗꯕꯥ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯃꯥꯡꯍꯟ ꯇꯥꯀꯍꯅꯕꯥ ꯑꯃꯅꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯑꯍꯣꯡꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯁꯥꯒꯤ ꯃꯇꯃꯗꯥ, ꯃꯁꯥꯒꯤ ꯈꯣꯡꯖꯦꯂꯗꯥ ꯍꯧꯔꯒꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯊꯥꯖꯕꯥ ꯊꯝꯃꯨ꯫ ꯃꯁꯤ ꯑꯌꯥꯕꯥ ꯄꯤꯌꯨ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯀꯗꯥꯌꯗꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯎꯅꯒꯗꯒꯦ?

ꯑꯩꯈꯣꯌꯅꯥ ꯍꯧꯖꯤꯛ ꯑꯍꯣꯡꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯍꯧꯔꯀꯄꯥ ꯆꯍꯤꯒꯤ ꯔꯦꯟꯖꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯈ꯭ꯔꯦ꯫ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯔꯦꯟꯖꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯔꯕꯗꯤ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯔꯥ ꯆꯤꯡꯅꯕꯥ ꯐꯥꯑꯣꯔꯀꯄꯥ ꯌꯥꯏ, ꯃꯗꯨꯗꯤ "ꯑꯩꯒꯤꯗꯃꯛꯇꯗꯤ ꯀꯔꯤꯒꯤ ꯊꯦꯡꯊꯔꯤꯕꯅꯣ?" ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯗꯨꯅꯥ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯦꯁ ꯑꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯤꯚꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯒꯗꯕꯅꯤ:

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯄꯤꯃꯆꯥ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯆꯍꯤ 13 ꯁꯨꯔꯦ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯎꯅꯁꯥ ꯑꯗꯨ ꯍꯧꯖꯤꯛ ꯐꯥꯎꯕꯥ ꯂꯥꯀꯄꯥ ꯍꯧꯗ꯭ꯔꯤ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯍꯥꯅꯕꯥ ꯊꯥꯒꯤ ꯈꯣꯡꯀꯥꯞ ꯂꯥꯀꯄꯥ ꯍꯧꯗ꯭ꯔꯤ .
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯑꯁꯤ ꯅꯨꯄꯥꯃꯆꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯍꯤ 15 ꯁꯨꯔꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯧꯖꯤꯛ ꯐꯥꯎꯕꯥ ꯃꯤꯔꯣꯜꯂꯤꯉꯩꯒꯤ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯠꯇꯥ ꯎꯕꯥ ꯐꯪꯗ꯭ꯔꯕꯗꯤ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯈꯣꯟꯖꯦꯜ ꯍꯣꯡꯂꯀꯄꯥ, ꯈꯣꯡꯎꯞ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯎꯞ ꯑꯃꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ, ꯅꯠꯠꯔꯒꯥ ꯁꯦꯛꯁꯨꯑꯦꯜ ꯑꯣꯔꯒꯥꯅꯁꯤꯡ ꯁꯦꯃꯒꯠꯄꯥ)꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯍꯤꯁꯤꯡ ꯑꯁꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯆꯧꯕꯥ ꯑꯀꯤꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ , ꯍꯥꯌꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯂꯦꯞꯇꯅꯥ "ꯑꯩꯉꯣꯟꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯥ ꯑꯩ ꯈꯉꯗꯦ" ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ꯫

ꯗꯣꯛꯇꯔꯒꯥ ꯎꯅꯕꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯑꯀꯅꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯕꯥ ꯅꯠꯇꯦ, ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯔꯤꯕꯔꯥ? ꯁꯨꯞꯅꯇꯒꯤ ꯆꯦꯛ ꯇꯧꯕꯥ, ꯄꯨꯝꯅꯃꯛ ꯑꯐꯕꯥ ꯑꯣꯏꯒꯅꯤ ꯍꯥꯌꯕꯥ ꯈꯉꯕꯥ, ꯑꯃꯁꯨꯡ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯑꯀꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯀꯤꯕꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯃꯔꯨꯑꯣꯏ . ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯍꯅꯕꯥ ꯌꯥꯏ ꯃꯗꯨꯗꯤ ꯄꯨꯝꯅꯃꯛ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯔꯛꯀꯅꯤ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥ ꯇꯥꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯠꯇꯥ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ꯫

ꯅꯍꯥꯛꯅꯥ ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫

ꯑꯣꯀꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯔꯣꯏꯕꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯈꯤꯕꯥ ꯑꯗꯨꯗꯒꯤ ꯑꯗꯣꯝꯅꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯥ ꯅꯤꯡꯁꯤꯡꯍꯜꯂꯁꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ "ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ"ꯅꯤ꯫

ꯃꯤ ꯈꯨꯗꯤꯡꯃꯛ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯑꯣꯏ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛ ꯑꯈꯟꯅꯕꯥ ꯑꯃꯅꯤ: ꯅꯍꯥꯛꯀꯤ ꯃꯔꯨꯄꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯍꯣꯡꯕꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯥ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯑꯆꯧꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯑꯁꯤ ꯑꯆꯝꯕꯥ ꯅꯠꯔꯒꯥ ꯑꯔꯥꯅꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯅꯉꯅꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯑꯣꯡ ꯑꯗꯨꯃꯛ ꯑꯆꯧꯕꯥ ꯑꯃꯅꯤ꯫
ꯃꯁꯤ ꯀꯝꯄꯤꯇꯤꯁꯟ ꯅꯠꯇꯦ: ꯄꯨꯟꯁꯤ ꯑꯁꯤ ꯀꯅꯥꯅꯥ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯆꯥꯎꯔꯀꯄꯥ, ꯀꯅꯥꯅꯥ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯈꯣꯉꯎꯞ ꯁꯥꯕꯥ, ꯀꯅꯥꯅꯥ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯄꯤꯔꯤꯌꯗ ꯐꯪꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯀꯝꯄꯤꯇꯤꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯍꯅꯒꯅꯨ꯫ ꯃꯤ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯃꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯇꯣꯞ ꯇꯣꯞꯄꯥ ꯈꯣꯡꯆꯠ ꯑꯃꯥ ꯂꯩꯔꯤ, ꯈꯣꯡꯆꯠ ꯑꯗꯨꯅꯥ ꯃꯁꯥꯒꯤ ꯂꯝꯕꯤ ꯆꯠꯂꯁꯤ꯫
ꯑꯁꯥꯑꯣꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯍꯤꯗꯥꯛꯅꯤ: ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯥꯀꯄꯥ ꯑꯆꯧꯕꯥ ꯑꯍꯣꯡꯕꯁꯤꯡ ꯑꯁꯤ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯍꯅꯕꯗꯥ ꯃꯇꯝ ꯆꯪꯏ, ꯃꯁꯤ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯊꯣꯛꯇꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯗꯣꯝꯅꯥ ꯑꯁꯥꯑꯣꯕꯥ ꯄꯣꯀꯍꯅꯒꯗꯕꯅꯤ꯫
ꯍꯀꯁꯦꯜ ꯐꯅꯥ ꯂꯩꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ: ꯑꯐꯕꯥ, ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯆꯥꯕꯥ, ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯈꯔꯥ ꯇꯧꯕꯥ, ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠ ꯆꯨꯞꯄꯥ ꯇꯨꯝꯕꯥ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯄꯨꯅꯕꯥ ꯍꯀꯁꯦꯂꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯍꯣꯡꯕꯁꯤꯡ ꯑꯁꯤ ꯂꯥꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ, ꯃꯇꯦꯡ ꯄꯥꯡꯕꯤꯌꯨ:ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ, ꯋꯥꯍꯪ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯗꯨ ꯃꯅꯨꯡꯗꯥ ꯕꯣꯇꯂꯗꯥ ꯊꯃꯖꯤꯜꯂꯨꯒꯅꯨ꯫ ꯅꯍꯥꯛꯅꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯑꯍꯜ ꯑꯃꯒꯥ (ꯃꯃꯥ, ꯃꯄꯥ, ꯑꯣꯖꯥ, ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯔꯨꯞ, ꯃꯄꯥ) ꯅꯠꯠꯔꯒꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯐꯥꯎꯕꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫ ꯃꯗꯨ ꯑꯗꯣꯃꯒꯤꯗꯃꯛ ꯑꯆꯧꯕꯥ ꯃꯇꯦꯡ ꯑꯃꯥ ꯑꯣꯏꯔꯒꯅꯤ꯫

ꯑꯔꯣꯏꯕꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯅꯨꯡꯁꯤꯖꯩ꯫ ꯑꯍꯣꯡꯕꯁꯤꯡ ꯑꯗꯨ ꯄꯨꯔꯛꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯃꯇꯝ ꯑꯗꯨ ꯄꯤꯌꯨ꯫ ꯑꯗꯣꯝ ꯂꯩꯔꯤꯕꯥ ꯃꯑꯣꯡ ꯃꯇꯧ ꯑꯗꯨꯃꯛ ꯃꯃꯜ ꯂꯩꯔꯤ, ꯑꯃꯁꯨꯡ ꯑꯗꯣꯝ ꯑꯉꯀꯄꯅꯤ!

ꯃꯤꯔꯣꯅꯕꯥ, ꯍꯀꯆꯥꯡ ꯍꯣꯡꯂꯀꯄꯥ, ꯅꯨꯄꯤꯃꯆꯥ, ꯅꯨꯄꯥꯃꯆꯥ, ꯒ꯭ꯔꯣꯊ, ꯅꯍꯥ ꯑꯣꯏꯔꯤꯉꯩ꯫