ꯉꯁꯤꯗꯤ ꯑꯅꯧꯕꯥ ꯗꯥꯏꯠ ꯄ꯭ꯂꯥꯅꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯐꯝ ꯀꯌꯥ ꯂꯥꯛꯂꯤ, ꯅꯠꯇꯦ? ꯑꯩꯈꯣꯌꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯄꯦꯂꯤꯑꯣ ꯑꯃꯁꯨꯡ ꯚꯦꯒꯥꯅꯒꯨꯝꯕꯥ ꯋꯥꯍꯩꯁꯤꯡ ꯇꯥꯕꯥ ꯐꯪꯏ꯫ ꯑꯗꯨꯅꯥ ꯑꯆꯧꯕꯥ ꯗꯥꯏꯠ ꯑꯅꯤꯃꯛ ꯑꯁꯤꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯗꯨ ꯄꯨꯅꯁꯤꯟꯅꯗꯨꯅꯥ ꯑꯅꯧꯕꯥ ꯆꯥꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯁꯤꯕꯨ ‘ꯄꯦꯒꯥꯟ’ ꯗꯥꯏꯠ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ, ꯃꯁꯤꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯀꯔꯤ ꯆꯥꯕꯥ ꯌꯥꯒꯅꯤ , ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯀꯅꯥꯒꯤꯗꯃꯛꯇꯥ ꯆꯨꯝꯃꯤ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫
TDEE Calculator
Calculate the number of calories needed per day to lose, gain or maintain weight
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯄꯦꯒꯥꯟ ꯗꯥꯏꯠ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯌꯥꯝꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫ ꯄꯦꯒꯥꯟ ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤ ꯄꯦꯂꯤꯑꯣ ꯑꯃꯁꯨꯡ ꯚꯦꯒꯥꯟ ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯌꯥꯑꯣꯕꯥ ꯋꯥꯍꯩ ꯑꯃꯅꯤ .
- ꯄꯦꯂꯤꯑꯣ ꯗꯥꯏꯠ: ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯄꯥ-ꯏꯄꯨꯁꯤꯡꯅꯥ ꯂꯧꯎ-ꯁꯤꯡꯎ ꯇꯧꯔꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯃꯖꯤꯜꯂꯀꯄꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯒꯨꯝꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯕꯥ ꯍꯥꯌꯕꯅꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯎꯍꯩ-ꯋꯥꯍꯩ , ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯉꯥ , ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯍꯥꯌꯕꯅꯤ꯫
- ꯚꯦꯒꯥꯟ ꯗꯥꯏꯠ: ꯃꯁꯤꯗꯥ ꯁꯥ-ꯁꯅꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯊꯤꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯥꯝꯕꯤꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯈꯛꯇꯃꯛ ꯆꯥꯕꯥ ꯌꯥꯎꯏ꯫
ꯑꯗꯨꯅꯥ ꯄꯦꯒꯥꯟ ꯗꯥꯏꯠ ꯑꯁꯤꯅꯥ ꯃꯥꯂꯦꯝ ꯑꯅꯤꯃꯛꯀꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯗꯨ ꯄꯨꯅꯁꯤꯜꯂꯤ꯫ ꯕꯦꯁꯤꯛ ꯄ꯭ꯔꯤꯟꯁꯤꯄꯂꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯀꯤ 75%ꯗꯤ ꯄ꯭ꯂꯥꯟꯇꯇꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯑꯣꯏꯒꯗꯕꯅꯤ . ꯍꯥꯌꯕꯗꯤ ꯎꯍꯩ-ꯋꯥꯍꯩ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯤ꯫ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ 25%ꯗꯤ ꯁꯥ-ꯁꯅꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ (ꯃꯁꯥ, ꯉꯥ, ꯉꯥ ) ꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯑꯣꯏꯒꯗꯕꯅꯤ꯫
ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤꯅꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯃꯄꯨꯡꯐꯥꯕꯥ, ꯑꯅꯧꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ , ꯄ꯭ꯔꯤꯖꯥꯔꯕꯦꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯐ꯭ꯂꯦꯕꯔꯁꯤꯡ ꯌꯥꯎꯗꯅꯥ ꯆꯥꯕꯗꯥ ꯑꯀꯅꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯂꯤ꯫ ꯗꯥꯏꯠ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯗꯥꯏꯔꯤꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯒ꯭ꯂꯨꯇꯦꯟ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫
ꯑꯗꯨꯅꯥ ꯄꯦꯒꯥꯟ ꯗꯥꯏꯇꯇꯥ ꯀꯔꯤ ꯆꯥꯕꯥ ꯌꯥꯕꯒꯦ?
ꯃꯁꯤꯒꯤ ꯗꯥꯏꯠ ꯑꯁꯤꯅꯥ “ꯀ꯭ꯂꯤꯟ ꯏꯇꯤꯡ”ꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯂꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ, ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯗꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯕꯥ꯫ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯇꯦꯕꯜ ꯑꯁꯤ ꯌꯦꯡꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫
| ꯆꯤꯟꯖꯥꯛ ꯃꯈꯜ꯫ | ꯃꯁꯛ ꯈꯪꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯃꯁꯤꯡ꯫ |
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| ꯎꯍꯩ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡ꯫ | ꯁ꯭ꯇꯥꯔꯠ-ꯑꯞ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯑꯃꯁꯨꯡ ꯒ꯭ꯂꯥꯏꯁꯦꯃꯤꯛ ꯏꯟꯗꯦꯛꯁ ꯅꯦꯝꯕꯥ ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯔꯦꯀꯃꯦꯟꯗ ꯇꯧꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯕ꯭ꯔꯣꯀꯣꯂꯤ, ꯀꯦꯔꯣꯁꯤꯟ, ꯁꯉ꯭ꯒꯣꯝ, ꯇꯣꯃꯦꯇꯣ, ꯑꯃꯁꯨꯡ ꯁ꯭ꯄꯤꯅꯥꯆꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ꯫ ꯃꯅꯥ-ꯃꯁꯤꯡꯁꯨ ꯑꯐꯕꯥ ꯑꯣꯏ꯫ |
| ꯅꯠ ꯑꯃꯁꯨꯡ ꯁꯤꯗꯀꯤ ꯃꯈꯂꯁꯤꯡ꯫ | ꯑꯦꯂꯃꯟꯗ, ꯄꯤꯁ꯭ꯇꯦꯆ, ꯑꯃꯁꯨꯡ ꯋꯥꯂꯅꯠꯒꯨꯝꯕꯥ ꯅꯇꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯆꯤꯌꯥ, ꯐ꯭ꯂꯦꯛꯁ ꯑꯃꯁꯨꯡ ꯀꯝꯄꯣꯛ ꯁꯤꯗꯒꯨꯝꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ꯫ |
| ꯑꯦꯅꯤꯃꯦꯜ ꯄ꯭ꯔꯣꯇꯤꯟ (꯲꯵%) ꯑꯃꯁꯨꯡ ꯑꯦꯟ. | ꯃꯍꯩ-ꯃꯔꯣꯡ ꯊꯥꯕꯥ ꯒꯝ, ꯉꯥ, ꯑꯃꯁꯨꯡ ꯂꯣ-ꯃꯔꯛꯌꯨꯔꯤ, ꯐꯦꯠ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯉꯥ (ꯁꯥꯂꯃꯣꯟ, ꯍꯦꯔꯤꯡ, ꯑꯃꯁꯨꯡ ꯀꯣꯗꯒꯨꯝꯕꯥ)꯫ ꯅꯍꯥꯛꯅꯥ ꯉꯥꯁꯨ ꯆꯥꯕꯥ ꯌꯥꯏ꯫ |
| ꯒ꯭ꯂꯨꯇꯦꯟ ꯐ꯭ꯔꯤ ꯒ꯭ꯔꯦꯅꯁꯤꯡ꯫ | ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯔꯦꯀꯃꯦꯟꯗ ꯇꯧꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ: ꯀꯨꯏꯅꯥ, ꯕ꯭ꯔꯥꯎꯟ ꯔꯥꯏꯁ, ꯑꯣꯠ, ꯑꯃꯔꯥꯟ꯫ |
ꯆꯤꯅꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯥꯌꯔꯒꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯠ ꯑꯁꯤꯗꯥ ꯆꯤꯅꯤ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯇꯝ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯕꯥ ꯂꯥꯌꯦꯡ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯈꯛꯇꯃꯛ . ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯆꯤꯅꯤ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯐꯠꯇꯦ꯫
Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →ꯆꯥꯕꯗꯥ ꯑꯐꯕꯥ ꯅꯠꯇꯦ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯚꯦꯒꯥꯟ ꯗꯥꯏꯠ ꯑꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯒꯤ ꯂꯧꯊꯣꯛꯀꯗꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯅꯤ ꯂꯩ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯒ꯭ꯂꯨꯇꯦꯟ ꯑꯃꯁꯨꯡ ꯗꯥꯏꯔꯤ ꯌꯥꯑꯣꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯅꯤ . ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯊꯃꯖꯤꯜꯂꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯁꯦꯝꯕꯥ ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯔꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯁꯨ ꯅꯍꯥꯛꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯦꯝꯕꯥ ꯑꯣꯏꯒꯗꯕꯅꯤ꯫
| ꯊꯣꯛꯇꯅꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ꯫ | ꯈꯨꯗꯃꯁꯤꯡ꯫ |
|---|---|
| ꯒ꯭ꯂꯨꯇꯦꯟ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ꯫ | ꯕ꯭ꯔꯦꯗ, ꯄꯥꯁ꯭ꯇꯥ, ꯕꯦꯀꯔꯤꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ, ꯁꯤꯔꯤꯑꯦꯜ ꯀꯌꯥ, ꯕꯤꯌꯔ꯫ |
| ꯗꯥꯏꯔꯤꯒꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ꯫ | ꯁꯅꯕꯤꯒꯤ ꯁꯉ꯭ꯒꯣꯝ, ꯌꯣꯒꯔ, ꯆꯦꯡ꯫ |
| ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯔꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯇꯩ꯫ | ꯄꯦꯁ꯭ꯇꯤꯁꯥꯏꯗ, ꯄ꯭ꯔꯤꯖꯥꯔꯕꯦꯁꯟ, ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯃꯆꯨ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯌꯥꯎꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯍꯦꯛꯇꯕꯨ꯫ |
ꯃꯁꯤꯒꯤ ꯗꯥꯏꯠ ꯑꯁꯤꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯕ꯭ꯔꯥ?
ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯁꯦꯡꯕꯥ ꯐꯤꯚꯝ ꯑꯗꯨ ꯈꯉꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯆꯨꯝꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯄꯦꯒꯥꯟ ꯗꯥꯏꯠ ꯃꯁꯥꯃꯛꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯥ ꯌꯥꯝꯅꯥ ꯀꯨꯞꯅꯥ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯕꯥ ꯔꯤꯁꯔꯆ ꯑꯃꯠꯇꯥ ꯇꯧꯗ꯭ꯔꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯁꯣꯏꯗꯅꯥ ꯍꯥꯌꯅꯕꯥ ꯗꯦꯇꯥ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯂꯩꯇꯦ ꯍꯥꯌꯅꯥ ꯑꯈꯉ-ꯑꯍꯩꯁꯤꯡꯅꯥ ꯍꯥꯌꯔꯤ꯫
ꯑꯗꯨꯕꯨ, ꯃꯁꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯕꯦꯁꯤꯛ ꯄ꯭ꯔꯤꯟꯁꯤꯄꯂꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯂꯨꯔꯒꯗꯤ, ꯍꯥꯌꯕꯗꯤ ꯄꯥꯝꯕꯤꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯕꯨ ꯃꯔꯨ ꯑꯣꯏꯅꯥ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ , ꯃꯁꯤꯅꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯀꯌꯥ ꯄꯤꯔꯤ ꯍꯥꯌꯕꯁꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯏ꯫ ꯔꯤꯁꯔꯆꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯐꯤꯕꯔ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯕꯥ ꯎꯍꯩ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯍꯦꯟꯅꯥ ꯆꯥꯕꯅꯥ ꯑꯄꯨꯅꯕꯥ ꯍꯀꯁꯦꯜ ꯐꯒꯠꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯑꯀꯛꯅꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯜꯂꯤ꯫ ꯁ꯭ꯇꯗꯤ ꯈꯔꯅꯥ ꯃꯁꯤꯃꯁꯨ ꯎꯠꯂꯤ ꯃꯗꯨꯗꯤ ꯄꯥꯝꯕꯤꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯗꯥꯏꯇꯁꯤꯡꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯐꯠꯇꯕꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ .
ꯍꯧꯖꯤꯛ ꯒ꯭ꯂꯨꯇꯦꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫
ꯒ꯭ꯂꯨꯇꯦꯟ ꯑꯁꯤ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯐꯠꯇꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯒ꯭ꯂꯨꯇꯦꯟ ꯏꯅꯇꯣꯂꯦꯟꯁ ꯅꯠꯠꯔꯒꯥ ꯁꯤꯂꯤꯌꯥꯛ ꯗꯤꯖꯤꯖꯒꯨꯝꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯠꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯒꯤ ꯒ꯭ꯂꯨꯇꯦꯟ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯃꯁꯤ ꯂꯧꯊꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯣꯡ ꯇꯔꯃꯗꯥ ꯗꯥꯏꯠ ꯑꯃꯥ ꯊꯝꯕꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫
ꯇꯁꯦꯡꯕꯗꯤ, ꯔꯤꯁꯔꯆꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯍꯣꯜ ꯒ꯭ꯔꯦꯟ ꯑꯃꯁꯨꯡ ꯂꯤꯒꯨꯝ ꯍꯥꯄꯆꯤꯅꯕꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛ ꯑꯐꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ ꯒ꯭ꯂꯨꯇꯦꯟ ꯂꯧꯊꯣꯀꯄꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯅꯤꯔꯛ ꯈꯅꯒꯗꯕꯅꯤ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯄꯦꯒꯥꯟ ꯗꯥꯏꯠ ꯑꯁꯤ ꯄꯦꯂꯤꯑꯣ ꯑꯃꯁꯨꯡ ꯚꯦꯒꯥꯅꯒꯤ ꯀꯝꯕꯤꯅꯦꯁꯟ ꯑꯃꯅꯤ, ꯃꯁꯤꯗꯥ ꯷꯵%ꯗꯤ ꯄꯥꯝꯕꯤꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯲꯵%ꯗꯤ ꯁꯥꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯌꯥꯑꯣꯏ꯫
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- ꯗꯥꯏꯠ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯕꯥ ꯔꯤꯁꯔꯆ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯕꯁꯨ , ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯤꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯗꯥꯏꯠ ꯑꯁꯤꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯍꯟꯊꯍꯅꯕꯅꯆꯤꯡꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ꯫
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