⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯃꯁꯤꯒꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯑꯁꯤ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯊꯣꯀꯍꯅꯕꯒꯦ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ ꯂꯩꯕꯥꯛ ꯑꯃꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯂꯥꯟꯃꯤ ꯑꯃꯒꯨꯝꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯃꯄꯥꯟꯊꯣꯡꯗꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯃꯥꯡ-ꯇꯥꯛꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯖꯔꯃꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯕꯦꯛꯇꯦꯔꯤꯌꯥ, ꯚꯥꯏꯔꯁ) ꯆꯪꯂꯀꯄꯥ ꯎꯕꯗꯥ, ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤꯅꯥ ꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯔꯀꯏ, ꯃꯈꯣꯌꯒꯥ ꯂꯥꯟꯊꯦꯡꯅꯔꯤ ꯑꯃꯁꯨꯡ ꯂꯥꯌꯅꯥꯁꯤꯡꯗꯒꯤ ꯑꯩꯈꯣꯌꯕꯨ ꯉꯥꯀꯊꯣꯀꯏ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯗꯤꯐꯦꯟꯁ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯥ ꯊꯣꯀꯏ꯫ ꯍꯀꯆꯥꯡꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯂꯩꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯂꯩꯇꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯕꯨ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯄꯣꯠꯁꯛ ꯑꯃꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯕꯨ) ꯑꯆꯧꯕꯥ ꯌꯦꯛꯅꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯂꯧꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯃꯁꯤꯅꯥ ꯑꯁꯣꯏ-ꯑꯉꯥꯝ ꯌꯥꯑꯣꯗꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯗꯨꯒꯥ ꯂꯥꯟꯊꯦꯡꯅꯅꯕꯥ ꯑꯦꯟꯇꯤꯕꯣꯗꯤ ꯀꯧꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯃꯈꯜ ꯑꯃꯥ ꯄꯨꯊꯣꯀꯏ꯫ ꯃꯁꯤꯒꯤ ꯑꯄꯥꯝꯕꯥ ꯔꯤꯑꯦꯛꯁꯟ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ‘ꯑꯦꯂꯥꯔꯖꯤ’ ꯍꯥꯌꯅꯥ ꯀꯧꯔꯤꯕꯥ ꯑꯁꯤꯅꯤ꯫ꯄꯣꯠꯆꯩꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯥꯌꯔꯒꯗꯤ , ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯃꯆꯨ ꯑꯗꯨ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯈꯣꯡꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯑꯁꯤꯕꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯁꯦꯂꯁꯤꯡ (ꯗꯥꯟꯗꯔ) ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯂꯦꯡ - ꯑꯣꯠꯄꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯅꯁꯤꯡ ꯑꯗꯨꯅꯤ꯫
ꯑꯦꯂꯥꯔꯖꯤ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ꯫
ꯌꯨꯃꯁꯥ ꯑꯃꯁꯨꯡ ꯌꯦꯅꯁꯤꯡ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯃꯤꯡ ꯆꯠꯂꯤ, ꯑꯗꯨꯕꯨ ꯈꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯎꯞ ꯂꯩꯕꯥ ꯁꯥ ꯑꯃꯍꯦꯛꯇꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯊꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯈꯨꯗꯝ ꯈꯔꯥ ꯌꯦꯡꯁꯤ꯫| ꯑꯦꯅꯤꯃꯦꯜ ꯃꯈꯜ꯫ | ꯑꯦꯂꯥꯔꯖꯤ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ꯫ |
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| ꯀꯨꯠꯇꯥ ꯑꯃꯁꯨꯡ ꯀꯦꯇꯁꯤꯡ꯫ | ꯈꯣꯡꯗꯥ ꯑꯁꯤꯕꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯁꯦꯂꯁꯤꯡ (dander), ꯁꯦꯂꯤꯚꯥ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯨꯔꯤꯅꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯄ꯭ꯔꯣꯇꯤꯅꯁꯤꯡ ꯌꯥꯎꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯃꯈꯣꯌꯒꯤ ꯐꯤꯅꯥ ꯃꯄꯥꯅꯒꯤ ꯑꯀꯣꯌꯕꯗꯒꯤ ꯄꯣꯠ-ꯆꯩꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯄꯣꯂꯟ ꯑꯃꯁꯨꯡ ꯃꯣꯜꯗ ꯑꯁꯤ ꯐꯖꯅꯥ ꯈꯣꯃꯖꯤꯜꯂꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯦꯂꯥꯔꯖꯤꯁꯨ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ |
| ꯍ꯭ꯌꯥꯃꯁ꯭ꯇꯔ, ꯒꯤꯅꯤ ꯄꯤꯒ ꯑꯃꯁꯨꯡ ꯔꯦꯕꯤꯖꯒꯨꯝꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯁꯥꯁꯤꯡ꯫ | ꯁꯥꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯁꯥꯏꯖ ꯑꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯈꯣꯌꯒꯤ ꯃꯆꯤꯟꯖꯥꯛ, ꯈꯣꯡꯎꯞ ꯑꯃꯁꯨꯡ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯊꯣꯀꯍꯅꯕꯗꯥ ꯃꯇꯤꯛ ꯆꯥꯕꯅꯤ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯍ꯭ꯌꯥꯃꯁ꯭ꯇꯔ ꯑꯃꯁꯨꯡ ꯔꯦꯠꯒꯨꯝꯕꯥ ꯁꯥꯁꯤꯡꯒꯤ ꯌꯨꯔꯤꯅꯗꯥ ꯂꯩꯕꯥ ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯨꯡꯁꯤꯠꯇꯥ ꯊꯥꯗꯣꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯑꯦꯂꯥꯔꯖꯤ ꯊꯣꯀꯍꯜꯂꯤ꯫ |
| ꯄꯥꯈꯪꯁꯤꯡ꯫ | ꯁꯥꯁꯤꯡꯒꯤ ꯈꯣꯡꯗꯥ ꯂꯩꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯃꯥꯏꯇꯁꯤꯡ ꯑꯁꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯑꯦꯂꯥꯔꯖꯦꯟ ꯑꯃꯅꯤ꯫ ꯁꯥ-ꯁꯅꯒꯤ ꯃꯆꯤꯟꯖꯥꯀꯁꯤꯡꯅꯥ ꯄꯨꯊꯣꯀꯄꯥ ꯐꯤꯅꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯑꯗꯨ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯅꯥ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯔꯤꯑꯦꯛꯁꯅꯁꯤꯡꯁꯨ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ |
| ꯍꯨꯏꯁꯤꯡ꯫ | ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ, ꯑꯗꯨꯕꯨ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ, ꯍꯨꯏꯒꯤ ꯈꯣꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯃꯩꯁꯥ (dander) ꯑꯗꯨꯗꯥ ꯁꯥꯊꯤꯕꯥ, ꯄꯨꯟꯁꯤ ꯃꯥꯡꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯔꯤꯑꯦꯛꯁꯟ ꯑꯃꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ |
✨ Wellness care
Verified Partner
Natural Pain and Sleep Wellness Care
Herbal wellness products for back pain, joint pain and insomnia.
Check Availability →ꯑꯦꯂꯥꯔꯖꯤ ꯑꯁꯤꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯒꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯁꯥ ꯑꯗꯨꯒꯥ ꯁꯣꯛꯅ-ꯁꯝꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯈꯨꯗꯛꯇꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯎꯕꯥ ꯐꯪꯒꯅꯤ꯫ ꯅꯠꯠꯔꯒꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯀꯌꯥꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯎꯕꯥ ꯐꯪꯗꯕꯥ ꯌꯥꯏ꯫ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡꯁꯤ ꯌꯥꯎꯏ:- ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯍꯨꯔꯥꯅꯕꯥ꯫
- ꯅꯥꯀꯣꯡ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯥꯀꯣꯡ ꯁꯣꯀꯄꯥ꯫
- ꯂꯥꯂꯍꯧꯕꯥ , ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯑꯃꯁꯨꯡ ꯃꯤꯠ ꯎꯗꯕꯥ꯫
- ꯂꯣꯛ ꯈꯨꯕ
- ꯈꯣꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ꯫
- ꯁ꯭ꯀꯤꯟ ꯔꯦꯁ ꯅꯠꯠꯔꯒꯥ ꯍꯤꯚꯁ (Hives) .
- ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯀꯄꯥ ꯑꯦꯛꯁꯤꯃꯥ꯫
- ꯃꯥꯌꯗꯥ ꯑꯅꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯄ꯭ꯔꯦꯁꯔ ꯑꯃꯥ ꯐꯥꯎꯕꯥ꯫
- ꯃꯤꯠꯀꯤ ꯃꯈꯥꯗꯥ ꯕ꯭ꯂꯨ ꯁꯣꯀꯄꯥ꯫
- ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯃꯇꯃꯗꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯥ꯫
ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯛꯂꯕꯗꯤ , ꯃꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯣꯏꯗꯕꯅꯤ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯐꯤꯚꯝ ꯑꯁꯤꯗꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯨꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯗꯤꯄꯥꯔꯇꯃꯦꯟꯇ (ETU) ꯗꯥ ꯆꯠꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ꯂꯥꯏꯑꯣꯡ ꯀꯌꯥ ꯑꯁꯤ ꯀꯃꯟ ꯀꯣꯜꯗꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯀꯃꯟ ꯑꯣꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯑꯅꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯒꯤ ꯆꯥꯡ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯅꯕꯒꯤꯗꯃꯛ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
ꯑꯦꯂꯥꯔꯖꯤ ꯊꯣꯀꯍꯟꯗꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯠꯇꯥ ꯂꯩꯕ꯭ꯔꯥ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯐꯝ ꯑꯃꯗꯥ "ꯍꯦꯌꯥꯔꯂꯦꯁ" ꯅꯠꯠꯔꯒꯥ "ꯍꯥꯏꯄꯣꯑꯦꯂꯔꯖꯦꯅꯤꯛ" ꯀꯨꯠꯇꯥ ꯑꯃꯁꯨꯡ ꯀꯦꯇꯁꯤꯡꯅꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯊꯣꯀꯍꯟꯗꯦ ꯍꯥꯌꯅꯥ ꯇꯥꯔꯕꯁꯨ, ꯃꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯅꯠꯇꯦ꯫ ꯃꯔꯃꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯈꯟꯅꯈꯤꯕꯒꯨꯝꯅꯥ, ꯑꯦꯂꯥꯔꯖꯤ ꯑꯁꯤ ꯆꯨꯝꯅꯒꯤ ꯆꯦꯡꯅꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ, ꯑꯗꯨꯕꯨ ꯈꯣꯡꯗꯒꯤ ꯊꯣꯀꯄꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯈꯣꯡꯎꯞ ꯂꯩꯇꯕꯥ ꯁꯥ ꯑꯃꯗꯁꯨ ꯈꯣꯡꯎꯞ ꯂꯩ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯁꯤꯕꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯁꯦꯂꯁꯤꯡ (dander) ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯈꯣꯡꯎꯞ ꯍꯟꯊꯕꯥ ꯁꯥꯁꯤꯡꯗꯁꯨ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯑꯃꯠꯇꯥ ꯊꯣꯀꯍꯟꯗꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯄꯥꯝꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡꯎꯞ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯎꯞ ꯂꯩꯇꯕꯥ ꯁꯥ ꯑꯃꯥ ꯈꯅꯒꯗꯕꯅꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯉꯥ, ꯌꯦꯔꯨꯝ ꯅꯠꯠꯔꯒꯥ ꯌꯦꯅꯒꯣꯅꯒꯨꯝꯕꯥ ꯁꯥ ꯑꯃꯥ꯫ꯑꯩꯒꯤ ꯑꯦꯂꯥꯔꯖꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯩꯅꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ?
ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛꯇꯥ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯑꯗꯨꯗꯤ ꯐꯤ-ꯔꯣꯜ ꯅꯠꯠꯔꯒꯥ ꯐꯤ-ꯔꯣꯜ ꯁꯦꯠꯄꯥ ꯁꯥꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯌꯨꯃꯁꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯦꯠ ꯑꯗꯨ ꯌꯨꯃꯗꯒꯤ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥꯃꯀꯄꯨ ꯄꯨꯔꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯃꯦꯅꯦꯖ ꯇꯧꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯈꯔꯥ ꯂꯩ꯫- ꯅꯍꯥꯛꯀꯤ ꯄꯣꯠꯁꯛ ꯑꯗꯨ ꯁꯣꯌꯐꯃꯒꯤ ꯃꯄꯥꯟꯗꯥ ꯊꯝꯃꯨ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯣꯠꯁꯛ ꯑꯗꯨ ꯅꯨꯃꯤꯠ ꯑꯌꯥꯝꯕꯗꯥ ꯅꯍꯥꯛꯇꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
- ꯅꯍꯥꯛꯀꯤ ꯄꯣꯠꯁꯛ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯜꯂꯨ ꯅꯠꯠꯔꯒꯥ ꯄꯤꯖꯒꯅꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯁꯥꯄꯣꯟꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫
- ꯅꯍꯥꯛꯀꯤ ꯄꯣꯠꯁꯛ ꯑꯗꯨ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯨꯄꯊꯣꯀꯎ꯫ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯝ-ꯁꯥꯕꯅꯥ ꯁꯤꯕꯥ ꯌꯥꯕꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯁꯦꯂꯁꯤꯡ (dander) ꯂꯧꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯇꯕꯥ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯊꯕꯛ ꯑꯁꯤꯒꯤ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯤꯌꯨ꯫
- ꯅꯍꯥꯛꯀꯤ ꯄꯣꯠꯁꯛ ꯑꯗꯨꯒꯤ ꯂꯩꯐꯝ ꯑꯗꯨ ꯁꯦꯡꯅꯥ ꯊꯝꯃꯨ꯫ ꯄꯣꯠꯁꯛ ꯑꯗꯨꯒꯤ ꯐꯃꯨꯡ, ꯀꯝꯕꯜ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯗꯨ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯑꯃꯨꯛꯇꯪ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡꯗꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯍ꯭ꯌꯥꯃꯁ꯭ꯇꯔꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯈꯣꯡ ꯑꯗꯨ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫
- ꯅꯍꯥꯛꯀꯤ ꯌꯨꯝ ꯑꯗꯨ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯚꯦꯀꯨꯏꯝ ꯇꯧ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ‘ꯍꯥꯏ-ꯏꯐꯤꯁꯤꯑꯦꯟꯁꯤ ꯄꯥꯔꯇꯤꯛꯌꯨꯂꯦꯠ ꯑꯦꯌꯔ’ (HEPA) ꯐꯤꯜꯇꯔ ꯑꯃꯥ ꯌꯥꯎꯕꯥ ꯚꯦꯛꯌꯨꯝ ꯀ꯭ꯂꯤꯅꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫
- ꯃꯩꯁꯥ ꯊꯥꯗꯣꯀꯄꯥ ꯍꯟꯊꯍꯅꯕꯥ꯫ ꯀꯥꯔꯄꯦꯠ ꯂꯧꯊꯣꯛꯇꯨꯅꯥ ꯇꯥꯏꯜ ꯅꯠꯠꯔꯒꯥ ꯎꯒꯤ ꯐ꯭ꯂꯣꯔ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯩ꯫ ꯐꯦꯕ꯭ꯔꯤꯛ ꯀꯔꯇꯦꯅꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯅꯠꯠꯔꯒꯥ ꯎꯒꯤ ꯕ꯭ꯂꯥꯏꯟꯗꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫
- ꯑꯦꯌꯔ ꯄ꯭ꯌꯨꯔꯤꯐꯥꯏꯌꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯅꯣꯡꯃꯗꯥ ꯄꯨꯡ 24 ꯆꯨꯞꯅꯥ ꯆꯠꯄꯥ ꯉꯝꯂꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯅꯨꯡꯁꯤꯠꯇꯒꯤ ꯑꯦꯂꯥꯔꯖꯦꯅꯁꯤꯡ ꯂꯧꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
- ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯦꯟꯇꯤꯍꯤꯁ꯭ꯇꯥꯃꯤꯅꯒꯨꯝꯕꯥ ꯑꯇꯦꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯆꯠꯀꯗꯕꯥ ꯁꯣꯂꯨꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯁꯣꯇꯁꯤꯡꯒꯨꯝꯕꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡꯁꯨ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯄꯦꯠ ꯑꯦꯂꯥꯔꯖꯤ ꯑꯁꯤ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯒꯤ ꯑꯁꯤꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯦꯂꯁꯤꯡ (dander), ꯁꯦꯂꯤꯚꯥ ꯑꯃꯁꯨꯡ ꯌꯨꯔꯤꯅꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯅꯁꯤꯡꯅꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯍꯥꯌꯕꯗꯤ ꯃꯤꯠ ꯎꯗꯕꯥ, ꯃꯤꯠ ꯑꯃꯁꯨꯡ ꯅꯥꯀꯣꯡ ꯁꯣꯀꯄꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯑꯃꯁꯨꯡ ꯂꯥꯏꯍꯧ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯑꯅꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ .
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯛꯂꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯑꯃꯒꯤ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯗꯤꯄꯥꯔꯇꯃꯦꯟꯇ (ETU)ꯗꯥ ꯆꯠꯂꯨ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯣꯠꯁꯛ ꯑꯗꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯁꯣꯔꯣꯛ ꯃꯅꯨꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯊꯃꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯌꯨꯝ ꯑꯃꯁꯨꯡ ꯄꯣꯠꯆꯩ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯁꯦꯡꯗꯣꯛꯇꯨꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
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