⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯈꯣꯡ-ꯈꯨꯠꯀꯤ ꯃꯈꯂꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯔꯦꯁꯝ ꯃꯈꯜ ꯀꯌꯥ ꯂꯩ꯫ ꯔꯦꯁꯃꯁꯤꯡ ꯑꯁꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯔꯝ ꯀꯌꯥꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯃꯈꯣꯌ ꯑꯗꯨꯗꯤ ꯗꯔꯃꯦꯇꯤꯁ, ꯚꯥꯏꯔꯁ ꯏꯅꯐꯦꯛꯁꯟ, ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯏꯅꯐꯦꯛꯁꯟ, ꯑꯃꯁꯨꯡ ꯐꯉ꯭ꯒꯦꯜ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ . ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯃꯝ ꯑꯃꯨꯛ ꯑꯃꯨꯛ ꯌꯦꯡꯁꯤ꯫ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯍꯥꯝꯕꯥ (Dermatitis)ꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ꯫
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯗꯥꯔꯃꯦꯇꯤꯁ ꯍꯥꯌꯕꯁꯤ ꯈꯣꯡꯗꯥ ꯃꯈꯜ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯖꯦꯅꯦꯔꯦꯜ ꯇꯔꯝ ꯑꯃꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯈꯣꯡꯗꯥ ꯂꯥꯎꯕꯥ, ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯆꯍꯤ ꯑꯃꯍꯦꯛꯇꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯃꯈꯜ ꯈꯔꯥ ꯌꯦꯡꯁꯤ꯫- ꯗꯥꯏꯑꯦꯄꯔ ꯔꯦꯁ: 1.1.
- ꯀ꯭ꯔꯦꯗꯜ ꯀꯦꯞ: ꯱.
ꯚꯥꯏꯔꯁ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯔꯦꯁꯝ (rass)꯫
ꯑꯉꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯧꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯁꯨ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯚꯥꯏꯔꯁꯁꯤꯡꯗꯒꯤ ꯔꯦꯁꯝ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯈꯔꯗꯤ ꯐꯤꯐꯊ ꯗꯤꯖꯤꯖ, ꯔꯣꯁꯦꯑꯣꯂꯥ, ꯆꯤꯀꯅꯄꯣꯛ, ꯃꯤꯖꯂꯁ, ꯔꯨꯕꯦꯂꯥ, ꯃꯣꯂꯁꯀꯝ ꯀꯟꯇꯦꯖꯤꯑꯣꯁꯝ, ꯑꯃꯁꯨꯡ ꯍꯦꯟꯗ, ꯐꯨꯠ ꯑꯃꯁꯨꯡ ꯃꯥꯎꯊ ꯗꯤꯖꯤꯖꯅꯤ꯫- ꯃꯉꯥꯁꯨꯕꯥ ꯂꯥꯌꯅꯥ: ꯱.
- ꯔꯣꯁꯦꯑꯣꯂꯥ: ꯱.
- ꯆꯤꯀꯅꯒꯨꯅꯤꯌꯥ : 1 .
- ꯃꯤꯖꯂꯁ: ꯃꯤꯖꯂꯁ: ꯱.
- ꯔꯨꯕꯦꯜꯂꯥ : ꯱ .
- ꯃꯣꯂꯁꯀꯝ ꯀꯟꯇꯦꯖꯤꯑꯣꯁꯝ : ꯱.
- ꯈꯨꯠ, ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯅꯥꯀꯣꯡꯒꯤ ꯂꯥꯌꯅꯥ: 1.1.
✨ Wellness care
Verified Partner
Natural Pain and Sleep Wellness Care
Herbal wellness products for back pain, joint pain and insomnia.
Check Availability →ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯏꯅꯐꯦꯛꯁꯅꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯔꯦꯁꯝ (rass)꯫
ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯔꯦꯁꯃꯒꯤ ꯃꯈꯂꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯁ꯭ꯀꯥꯔꯂꯦꯠ ꯐꯤꯕꯔ ꯑꯃꯁꯨꯡ ꯏꯝꯄꯦꯇꯤꯒꯣꯒꯨꯝꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯎꯏ꯫- ꯁ꯭ꯀꯥꯔꯂꯦꯠ ꯐꯤꯕꯔ : ꯱.
- ꯏꯝꯄꯦꯇꯤꯒꯣ: ꯱.
ꯐꯉ꯭ꯒꯦꯜ ꯏꯅꯐꯦꯛꯁꯅꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯔꯦꯁꯝ (rass)꯫
ꯑꯉꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯈꯣꯡ-ꯈꯨꯠ ꯁꯣꯛꯅ-ꯁꯝꯅꯕꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯔꯤꯡ ꯋꯥꯔꯝ (ringworm)ꯒꯨꯝꯕꯥ ꯐꯉ꯭ꯒꯦꯜ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯎꯏ꯫- ꯔꯤꯡ ꯋꯥꯔꯝ : ꯱ .
ꯇꯤꯊꯤ ꯔꯦꯁꯝ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯍꯥꯀꯆꯥꯡ ꯁꯣꯀꯄꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯍꯥꯛꯅꯥ ꯃꯍꯧꯁꯥꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯛꯀꯅꯤ, ꯅꯠꯇꯦ? ꯃꯁꯤꯒꯤ ꯁꯦꯂꯤꯚꯥ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯇꯤꯊꯤ ꯔꯦꯁꯝ ꯀꯧꯕꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯂꯩꯇꯕꯥ ꯔꯦꯁꯝ ꯑꯃꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯔꯦꯁꯝ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯃꯥꯌ, ꯈꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯑꯄꯤꯀꯄꯥ, ꯂꯥꯂꯍꯧꯕꯥ, ꯋꯥꯡꯈꯠꯄꯥ ꯈꯣꯡꯄꯥꯀꯁꯤꯡ ꯑꯣꯏꯅꯥ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯃꯁꯤꯒꯤ ꯔꯦꯁꯝ ꯑꯁꯤ ꯑꯅꯧꯕꯥ ꯍꯥꯀꯆꯥꯡꯁꯤꯡ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯍꯟꯊꯔꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯆꯠꯄꯥ ꯌꯥꯏ꯫ꯃꯔꯨꯑꯣꯏꯕꯥ: ꯍꯥꯀꯆꯥꯡ ꯁꯣꯛꯅ-ꯁꯝꯅꯕꯅꯥ ꯂꯥꯏꯍꯧ ꯊꯣꯀꯍꯜꯂꯣꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯔꯦꯁꯝ ꯑꯃꯁꯨꯡ ꯐꯤꯕꯔ ꯂꯩꯔꯕꯗꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫ꯔꯦꯁ ꯑꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯃꯐꯝ ꯑꯗꯨ ꯁꯦꯡꯅꯥ ꯑꯃꯁꯨꯡ ꯁꯨꯡꯗꯣꯛꯇꯨꯅꯥ ꯊꯝꯕꯅꯤ . ꯅꯍꯥꯛꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯏꯃꯣꯂꯤꯌꯦꯟꯇ ꯀ꯭ꯔꯤꯝ ꯑꯃꯁꯨ ꯊꯥꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯌꯦꯔꯨꯝ ꯑꯗꯨꯅꯥ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯍꯟꯗꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯂꯧꯔꯤꯕꯅꯣ?
ꯍꯥꯏꯕꯁꯤ (Urticaria) ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ꯫ꯃꯁꯤꯗꯥ ꯑꯉꯥꯡꯒꯤ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ, ꯄꯤꯀꯄꯥ, ꯂꯦꯡ-ꯑꯣꯠꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯂꯍꯧꯕꯥ ꯈꯣꯡꯄꯥꯀꯁꯤꯡ ꯊꯣꯀꯏ꯫ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯄꯤꯀꯄꯥ, ꯋꯥꯡꯈꯠꯄꯥ ꯃꯐꯃꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯑꯆꯧꯕꯥ, ꯂꯝꯂꯛꯀꯤ ꯁꯔꯨꯀꯁꯤꯡ ꯑꯣꯏꯅꯥ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯑꯁꯤ ꯒꯣꯜꯗ ꯑꯣꯏꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯥꯔꯒꯦꯠ ꯑꯃꯒꯨꯝꯅꯥ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯁꯔꯀꯂꯁꯤꯡ ꯑꯁꯤ ꯁꯦꯟꯇꯔꯗꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯈꯣꯡꯎꯞ ꯂꯩꯕꯥ ꯌꯥꯏ, ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ, ꯃꯆꯨ ꯃꯆꯨꯒꯤ ꯅꯠꯠꯔꯒꯥ ꯅꯤꯜ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯍꯤꯄꯐꯝ (hyves) ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯐꯝ ꯑꯃꯍꯦꯛꯇꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯄꯨꯡ ꯈꯔꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯅꯧꯕꯥ ꯕꯝꯄꯁꯤꯡ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯀꯌꯥꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯃꯤꯠ ꯀꯌꯥꯅꯤ ꯃꯈꯥ ꯇꯥꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯚꯥꯏꯔꯁ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯍꯥꯏꯕꯁꯤꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯃꯔꯃꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ, ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ, ꯐꯨꯗ ꯑꯦꯗꯤꯇꯤꯚꯁꯤꯡ, ꯀꯣꯜꯗ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯠꯔꯦꯁ (stress)ꯒꯤ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯔꯤꯑꯦꯛꯁꯅꯁꯤꯡꯅꯁꯨ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯦꯁ ꯀꯌꯥꯗꯥ ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯊꯤꯕꯥ ꯉꯃꯗꯦ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯂꯥꯏꯌꯦꯡꯗꯤ ꯑꯦꯟꯇꯤꯍꯤꯁ꯭ꯇꯥꯃꯤꯅꯁꯤꯡ ꯄꯤꯕꯅꯤ꯫ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯋꯥꯔꯃꯁꯤꯡ ꯊꯣꯛꯂꯤꯕꯅꯣ?
ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯋꯥꯔꯃꯁꯤꯡ ꯑꯁꯤ (Human Papillomavirus - HPV) ꯀꯧꯕꯥ ꯚꯥꯏꯔꯁ ꯑꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯁ꯭ꯀꯤꯟ ꯏꯅꯐꯦꯛꯁꯟ ꯃꯈꯜ ꯑꯃꯅꯤ꯫ ꯈꯣꯡꯒꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯏꯅꯐꯦꯛꯇ ꯇꯧꯕꯥ ꯌꯥꯕꯥ (HPV) ꯃꯈꯜ ꯀꯌꯥ ꯂꯩ꯫ ꯃꯁꯤꯒꯤ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯈꯣꯡꯗꯥ ꯑꯀꯅꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ (hard lumps) ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯋꯥꯔꯃꯁꯤꯡ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯃꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯃꯈꯨꯠꯁꯤꯡꯗꯥ ꯊꯣꯀꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯈꯣꯡ, ꯃꯥꯌ, ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯑꯃꯁꯨꯡ ꯈꯨꯎꯗꯁꯨ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯋꯥꯔꯃꯁꯤꯡ ꯑꯁꯤ ꯆꯍꯤ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏ꯫ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯅꯥ ꯚꯥꯏꯔꯁ ꯑꯁꯤꯒꯥ ꯂꯥꯟꯊꯦꯡꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯋꯥꯔꯃꯁꯤꯡ ꯑꯁꯤ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯃꯥꯡꯈꯤꯒꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯁꯨꯡ ꯃꯤꯠ ꯎꯗꯕꯥ ꯌꯥꯏ꯫ꯕꯦꯕꯤ ꯑꯦꯛꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯑꯉꯥꯡꯒꯤ ꯑꯦꯛꯅꯤ ꯑꯁꯤ ꯑꯉꯥꯡꯒꯤ ꯃꯥꯌꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯉꯧꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ (white bumps) ꯑꯃꯁꯨꯡ ꯄꯤꯀꯄꯥ ꯐꯤ-ꯔꯣꯂꯁꯤꯡ (pink pimples) ꯑꯣꯏꯅꯥ ꯎꯕꯥ ꯐꯪꯏ, ꯃꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯀꯣꯛ, ꯌꯦꯔꯨꯝ, ꯃꯃꯤꯠ ꯑꯃꯁꯨꯡ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯌꯥꯎꯏ꯫ ꯑꯉꯥꯡꯒꯤ ꯑꯦꯛꯅꯤ ꯑꯁꯤ ꯑꯉꯥꯡꯒꯤ ꯈꯣꯡꯗꯥ ꯌꯦꯔꯨꯝ ꯀꯣꯀꯄꯒꯤ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯇꯔꯤ ꯔꯤꯑꯦꯛꯁꯟ ꯑꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯉꯥꯡꯒꯤ ꯈꯣꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯑꯉꯥꯡꯒꯤ ꯑꯦꯛꯅꯤꯁꯨ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯉꯥꯡꯒꯤ ꯑꯦꯛꯅꯤ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯊꯥ ꯑꯍꯨꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯁꯦꯡꯗꯣꯀꯏ꯫ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯄꯣꯀꯄꯒꯤ ꯃꯁꯛ ꯈꯉꯂꯁꯤ꯫
ꯄꯣꯀꯄꯒꯤ ꯃꯁꯛ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯜ ꯑꯅꯤ ꯂꯩ - ꯂꯥꯂꯍꯧꯒꯤ ꯄꯣꯀꯄꯒꯤ ꯃꯁꯛ ꯑꯃꯁꯨꯡ ꯄꯤꯒꯃꯦꯟꯇ ꯑꯣꯏꯕꯥ ꯄꯣꯀꯄꯒꯤ ꯃꯁꯛ . ꯔꯦꯗ ꯕꯔꯊꯃꯥꯔꯛ ꯍꯥꯌꯕꯁꯤ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡ ꯊꯨꯒꯥꯌꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯈꯣꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯃꯁꯀꯁꯤꯡꯅꯤ꯫ ꯄꯤꯒꯃꯦꯟꯇ ꯕꯔꯊꯃꯥꯔꯛ ꯍꯥꯌꯕꯁꯤ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯕꯔꯊꯃꯥꯔꯀꯀꯤ ꯃꯆꯨ ꯑꯗꯨ ꯃꯈꯣꯌꯒꯤ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯆꯨꯒꯥ ꯈꯦꯠꯅꯔꯤꯕꯥ ꯃꯐꯃꯁꯤꯡꯅꯤ꯫ꯂꯥꯜ ꯕꯔꯊꯃꯥꯔꯀꯁꯤꯡ꯫
- ꯁ꯭ꯠꯔꯣꯕꯦꯔꯤ ꯍꯦꯃꯥꯟꯖꯤꯑꯣꯃꯥꯁ: ꯱.
- ꯀꯦꯚꯥꯔꯅꯁ ꯍꯦꯃꯥꯟꯖꯤꯑꯣꯃꯥꯁ: ꯱.
- ꯄꯣꯔꯠ-ꯋꯥꯏꯟ ꯁ꯭ꯇꯦꯅꯁꯤꯡ: ꯱.
- ꯁꯥꯂꯃꯣꯟ ꯄꯦꯆꯁꯤꯡ: ꯱.
ꯄꯤꯒꯃꯦꯟꯇ ꯇꯧꯔꯕꯥ ꯕꯔꯊꯃꯥꯔꯀꯁꯤꯡ꯫
- ꯁ꯭ꯂꯦꯠ ꯒ꯭ꯔꯦ ꯅꯦꯚꯁ ꯅꯠꯠꯔꯒꯥ ꯀꯣꯟꯖꯤꯅꯤꯑꯦꯜ ꯗꯔꯃꯦꯜ ꯃꯦꯂꯥꯅꯣꯁꯥꯏꯇꯣꯁꯤꯁ:
- ꯄꯤꯒꯃꯦꯟꯇ ꯇꯧꯔꯕꯥ ꯅꯦꯚꯤ: ꯱.
- ꯀꯣꯟꯖꯤꯅꯤꯑꯦꯜ ꯅꯦꯚꯤ: ꯱.
- ꯀꯦꯐꯦ-ꯑꯣ-ꯂꯥꯏꯠ ꯁ꯭ꯄꯣꯠꯁꯤꯡ: ꯱.
ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ (ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ)
- ꯑꯌꯥꯝꯕꯥ ꯁ꯭ꯀꯤꯟ ꯔꯦꯁꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯗꯦ:ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯑꯌꯥꯝꯕꯥ ꯈꯣꯡ-ꯈꯨꯠꯀꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏ ꯑꯃꯁꯨꯡ ꯊꯨꯅꯥ ꯐꯒꯠꯂꯛꯀꯅꯤ꯫ ꯋꯥꯒꯅꯨ.
- ꯃꯔꯝ ꯑꯗꯨ ꯈꯪꯗꯣꯀꯎ꯫ ꯃꯁꯤ ꯑꯦꯂꯥꯔꯖꯤ, ꯏꯅꯐꯦꯛꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯕ꯭ꯔꯥ?
- ꯁꯦꯡꯗꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯃꯔꯨꯑꯣꯏ: ꯗꯥꯏꯑꯦꯄꯔ ꯔꯦꯁꯅꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯊꯤꯡꯅꯕꯒꯤꯗꯃꯛ ꯁꯦꯡꯅꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯡꯅꯥ ꯊꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
- ꯏꯆꯝ ꯆꯝꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ : ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯇꯥꯀꯄꯥ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯀ꯭ꯔꯤꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯔꯦꯁꯝ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯁꯟꯗꯣꯔꯛꯂꯕꯥ, ꯂꯥꯏꯍꯧꯒꯥ ꯂꯣꯌꯅꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫
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