ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯔꯀꯄꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯈꯣꯡ ꯍꯥꯝꯂꯀꯄꯥ? ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯂꯁꯤ!

ꯑꯗꯣꯝꯅꯥ ꯀꯟꯅꯥ ꯍꯣꯠꯅꯈꯤ ꯑꯃꯁꯨꯡ ꯑꯔꯨꯝꯕꯥ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯈꯤꯕ꯭ꯔꯥ, ꯀꯤꯂꯣ ꯴꯰-꯵꯰ ꯐꯥꯑꯣꯕꯥ ꯍꯟꯊꯔꯦ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯣꯏꯔꯒꯗꯤ ꯃꯗꯨ ꯇꯁꯦꯡꯅꯥ ꯑꯆꯧꯕꯥ ꯃꯥꯏꯄꯥꯀꯄꯥ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯗꯣꯝ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯥꯑꯣꯒꯅꯤ꯫ ꯑꯗꯨꯕꯨ, ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯔꯀꯄꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯔꯤꯕꯥ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯅꯤꯡꯁꯤꯡꯍꯜꯂꯤꯕꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯥ, ꯂꯨꯝꯕꯥ, ꯑꯍꯦꯅꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯍꯧꯖꯤꯀꯁꯨ ꯂꯩꯔꯤꯕꯔꯥ ? ꯈꯣꯡ, ꯃꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ (sgging skin) ꯑꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯆꯧꯕꯥ ꯁꯃꯁ꯭ꯌꯥ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯔꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯄꯣꯠꯆꯩꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯁꯣꯀꯄꯥ ꯉꯃꯗꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯔꯀꯄꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯩꯈꯣꯌꯅꯥ ꯎꯕꯥ ꯐꯪꯂꯦ꯫ ꯑꯗꯨꯅꯥ, ꯃꯁꯤ ꯀꯣꯀꯍꯟꯅꯕꯥ ꯀꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ? ꯉꯁꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯆꯦꯅꯕꯥ ꯁꯣꯜꯌꯨꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯁꯔꯖꯔꯤ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯁꯔꯖꯔꯤ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯒꯤ ꯑꯍꯦꯅꯕꯥ ꯈꯣꯡꯎꯞ ꯂꯧꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ, ꯈꯣꯡ, ꯈꯣꯡ, ꯈꯣꯡꯎꯞ, ꯃꯥꯌ, ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯄꯒꯨꯝꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯂꯩꯕꯥ ꯇꯤꯁ꯭ꯌꯨꯁꯤꯡꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯁꯨꯡ ꯇꯣꯟ ꯐꯒꯠꯍꯅꯕꯥ ꯊꯧꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ, ꯇꯣꯟ ꯇꯧꯔꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯥ ꯄꯤ꯫

ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯜ ꯀꯌꯥ ꯂꯩ:

• ꯕꯣꯗꯤ ꯀꯟꯇꯨꯔꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯕꯣꯗꯤ ꯂꯤꯐꯠ ꯁꯔꯖꯔꯤ: ꯍꯀꯆꯥꯡꯕꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯅꯧꯅꯥ ꯁꯦꯃꯗꯣꯀꯄꯥ꯫
• ꯇꯨꯝꯃꯤ ꯇꯛ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯕꯗꯣꯃꯤꯅꯣꯞꯂꯥꯁ꯭ꯇꯤ: ꯃꯔꯨꯑꯣꯏꯅꯥ ꯈꯣꯡꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯦꯝꯅꯕꯥ ꯂꯧꯊꯣꯀꯄꯥ꯫
• ꯕꯠꯇꯣꯛ ꯑꯣꯒꯃꯦꯟꯇꯦꯁꯟ: ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯔꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯦꯃꯗꯣꯀꯄꯥ꯫
• ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯂꯤꯐꯠ : ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ (breast lift) ꯂꯧꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯁꯦꯝꯕꯥ꯫
• ꯑꯥꯔꯝ ꯂꯤꯐꯠꯁꯤꯡ: ꯑꯥꯔꯃꯗꯒꯤ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯂꯧꯊꯣꯀꯄꯥ꯫

ꯕꯣꯗꯤ ꯀꯟꯇꯨꯔꯤꯡ (ꯕꯣꯗꯤ ꯂꯤꯐꯠ) ꯁꯔꯖꯔꯤ ꯇꯧꯕꯥ꯫

ꯍꯀꯆꯥꯡꯒꯤ ꯂꯤꯐꯠ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯔꯀꯄꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯐꯒꯠꯍꯟꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯃꯤꯡ ꯆꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯥꯌꯄꯥꯀꯄꯥ ꯊꯧꯑꯣꯡꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ ꯉꯥꯛꯇꯨꯅꯥ ꯊꯝꯂꯕꯗꯤ, ꯁꯔꯖꯔꯤ ꯑꯁꯤꯒꯤ ꯐꯜ ꯑꯁꯤ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯂꯩꯒꯅꯤ꯫

ꯃꯁꯤꯒꯤ ꯁꯔꯖꯔꯤ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯇꯧꯕꯒꯦ?

ꯄ꯭ꯔꯣꯁꯤꯗ꯭ꯌꯨꯑꯣꯔ ꯑꯁꯤꯗꯥ ꯁꯔꯖꯔꯤꯅꯥ ꯑꯦꯕꯗꯣꯃꯦꯅꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯂꯝꯕꯤ ꯑꯃꯥ ꯁꯦꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯑꯍꯦꯅꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯈꯣꯡ, ꯈꯣꯡ, ꯀꯣꯛ, ꯈꯣꯡ, ꯈꯣꯡ, ꯑꯃꯁꯨꯡ ꯃꯈꯨꯠꯁꯤꯡ ꯑꯁꯤ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯊꯧꯑꯣꯡꯗꯥ ꯂꯧꯊꯣꯛꯇꯨꯅꯥ ꯆꯦꯠꯁꯤꯂꯍꯜꯂꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ``ꯂꯥꯏꯄꯣꯁꯛꯁꯟ`` ꯀꯧꯕꯥ ꯊꯧꯑꯣꯡ ꯑꯃꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯑꯍꯦꯅꯕꯥ ꯐꯦꯠ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯕꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯦꯃꯖꯤꯟꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯅꯍꯥꯛꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯕꯠꯇꯣꯀꯁꯤꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯆꯦꯠꯁꯤꯜꯂꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ, ``ꯕꯇꯛ ꯑꯣꯒꯃꯦꯟꯇꯦꯁꯟ`` ꯅꯠꯠꯔꯒꯥ ꯕꯠꯇꯣꯛ ꯔꯤꯁꯦꯞ ꯇꯧꯕꯥ ꯑꯁꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯇꯝ ꯑꯃꯗꯥ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯔꯤꯖꯜꯇ ꯑꯃꯁꯨꯡ ꯔꯤꯁ꯭ꯀꯁꯤꯡ꯫

ꯍꯀꯆꯥꯡ ꯂꯤꯐꯠ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯍꯣꯡꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯣꯀꯄꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯈꯣꯡꯖꯦꯂꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯁꯤ ꯅꯠꯇꯅꯥ, ꯃꯁꯤꯒꯤ ꯐꯂꯁꯤꯡ ꯑꯁꯤ ꯃꯇꯝ ꯆꯨꯞꯄꯒꯤ ꯑꯣꯏꯅꯥ ꯂꯩ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯁꯔꯖꯔꯤ ꯄꯨꯝꯅꯃꯀꯒꯨꯝꯅꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩ .

• ꯁꯣꯛ-ꯄꯅꯕꯥ: ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯁꯤ ꯇꯉꯥꯏꯐꯗꯅꯥ ꯂꯩꯒꯅꯤ꯫
• ꯈꯣꯡ-ꯈꯨꯠ ꯁꯣꯀꯄꯥ: ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯈꯣꯡ-ꯈꯨꯠ ꯁꯣꯛꯅꯕꯒꯤ ꯆꯥꯡ ꯈꯔꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫
• ꯑꯍꯦꯅꯕꯥ ꯁꯔꯖꯔꯤꯁꯤꯡ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯔꯤꯖꯜꯇ ꯑꯗꯨꯗꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯔꯕꯗꯤ , ꯅꯍꯥꯛꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯖꯔꯤ ꯑꯃꯥ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫

ꯅꯍꯥꯛꯀꯤ ꯕꯣꯗꯤ ꯃꯥꯁ ꯏꯟꯗꯦꯛꯁ (BMI) ꯍꯦꯟꯅꯥ ꯋꯥꯡꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯏ ꯌꯥꯝꯅꯥ ꯊꯣꯀꯄꯥ, ꯏꯅꯐꯦꯛꯁꯟ, ꯇꯤꯁꯨ ꯁꯤꯕꯥ, ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ, ꯑꯃꯁꯨꯡ ꯁꯦꯔꯣꯃꯥ (ꯇꯤꯁ꯭ꯌꯨ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯐ꯭ꯂꯨꯏꯗ ꯈꯣꯃꯖꯤꯅꯕꯥ) ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯌꯥꯎꯏ꯫

ꯁꯔꯖꯔꯤ꯫

ꯇꯨꯝꯃꯤ ꯇꯛ (ꯑꯦꯕꯗꯣꯃꯤꯅꯣꯞꯂꯥꯁ꯭ꯇꯤ) ꯁꯔꯖꯔꯤ ꯑꯁꯤ ꯁꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯈꯣꯡꯎꯄꯀꯤꯗꯃꯛ꯫

ꯃꯁꯤꯒꯤ ``ꯇꯨꯃꯤ ꯇꯛ'' ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ``ꯕꯣꯗꯤ ꯂꯤꯐꯠ'' ꯁꯔꯖꯔꯤꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯄꯥꯡꯊꯣꯀꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯔꯕꯁꯨ, ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯠ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯕꯁꯨ ꯑꯃꯁꯨꯡ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯔꯕꯁꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯁꯔꯖꯔꯤ ꯑꯁꯤꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, `(ꯇꯨꯃꯤ ꯇꯛ)` ꯑꯃꯁꯨꯡ `(ꯂꯥꯏꯄꯣꯁꯛꯁꯟ)` ꯑꯁꯤ ꯇꯣꯉꯥꯅꯕꯥ ꯋꯥꯐꯝ ꯑꯅꯤꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ `(ꯇꯨꯃꯤ ꯇꯛ)`ꯒꯥ ꯂꯣꯌꯅꯅꯥ `(ꯂꯥꯏꯄꯣꯁꯛꯁꯟ)` ꯂꯩꯕꯥ ꯄꯥꯝꯂꯕꯁꯨ ꯌꯥꯏ꯫

ꯃꯄꯨꯡꯐꯥꯕꯥ ``ꯇꯨꯃꯤ ꯇꯛ'' ꯄ꯭ꯔꯣꯁꯤꯗ꯭ꯌꯨꯑꯣꯔ ꯑꯃꯗꯥ, ꯁꯔꯖꯔꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯤꯄꯐꯝ (hip bons)ꯒꯤ ꯃꯔꯛꯇꯥ ꯑꯆꯧꯕꯥ ꯏꯅꯁꯤꯁꯟ ꯑꯃꯥ ꯁꯦꯝꯃꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯇꯤꯁꯨꯁꯤꯡ ꯑꯗꯨ ꯁꯣꯟꯊꯔꯕꯥ ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯟꯅꯕꯥ ꯃꯦꯅꯤꯄꯨꯂꯦꯠ ꯇꯧꯏ꯫ ꯕꯦꯂꯤ ꯕꯇꯟ ꯑꯗꯨꯁꯨ ꯅꯍꯥꯛꯀꯤ ꯑꯅꯧꯕꯥ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨꯒꯥ ꯆꯨꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯊꯝꯃꯤ꯫ ꯀꯦꯁ ꯈꯔꯗꯗꯤ, ꯃꯊꯛꯀꯤ ꯈꯣꯡꯄꯥꯛ ꯑꯗꯨꯗꯒꯤ ꯑꯍꯦꯅꯕꯥ ꯈꯣꯡꯎꯞ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯏꯅꯁꯤꯁꯟ ꯑꯃꯥ ꯁꯦꯝꯕꯥ ꯌꯥꯏ꯫

ꯍꯣꯌ, ꯅꯍꯥꯛꯅꯥ ꯑꯁꯣꯀꯄꯥ ꯂꯩꯒꯅꯤ, ꯑꯗꯨꯕꯨ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯃꯈꯣꯌꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯒꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯍꯩꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯆꯨꯅꯕꯥ, ꯍꯦꯟꯅꯥ ꯆꯦꯠꯄꯥ ꯈꯣꯡꯎꯞ ꯑꯃꯥ ꯑꯣꯏꯔꯀꯏ꯫

ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯂꯤꯐꯠ ꯁꯔꯖꯔꯤ (sagging Breasts)꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯎꯅꯁꯥ ꯑꯗꯨ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯔꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯔꯕꯗꯤ, ``ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯂꯤꯐꯠ`` ꯁꯔꯖꯔꯤ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯂꯧꯊꯣꯀꯄꯥ, ꯆꯦꯠꯁꯤꯂꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯦꯃꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯁꯔꯖꯔꯤ ꯑꯁꯤꯗꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯍꯦꯅꯕꯥ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯇꯤꯁꯨꯁꯤꯡ ꯂꯧꯊꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯒꯤ ꯃꯊꯛ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯂꯩꯕꯥ ꯅꯤꯄꯜ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯊꯝꯃꯤ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯕ꯭ꯔꯦꯁ꯭ꯇꯀꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ ``ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯏꯃꯞꯂꯥꯟꯇ`` ꯅꯠꯠꯔꯒꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯏꯃꯞꯂꯥꯟꯇꯁꯤꯡꯁꯨ ꯂꯩ꯫

ꯑꯄꯤꯀꯄꯥ ꯏꯁꯨ ꯑꯃꯥ ꯀꯣꯀꯍꯟꯅꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯁꯔꯖꯔꯤ ꯑꯃꯥ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯎꯅꯁꯥꯒꯤ ꯃꯔꯛꯇꯥ ꯈꯔꯥ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯗꯣꯛꯇꯔꯅꯥ ꯅꯤꯄꯥꯜ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯊꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫

ꯁꯔꯖꯔꯤ ꯑꯁꯤ ꯇꯧꯅꯕꯥ ꯑꯗꯣꯝ ꯇꯁꯦꯡꯅꯥ ꯐꯤꯠ ꯑꯣꯏꯔꯤꯕꯔꯥ?

ꯅꯍꯥꯛ ꯑꯁꯤ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯁꯔꯖꯔꯤ ꯇꯧꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯐꯦꯛꯇꯔꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯝꯂꯕꯈꯛꯇꯗꯥ꯫ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯗꯣꯝ ꯑꯐꯕꯥ ꯐꯤꯠ ꯑꯣꯏꯕꯔꯥ ꯍꯥꯌꯅꯥ ꯌꯦꯡꯁꯤ꯫

ꯅꯨꯄꯤꯁꯤꯡꯒꯤꯗꯃꯛ ꯑꯈꯟꯅꯕꯥ ꯅꯣꯇꯤꯁ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯑꯁꯤ ꯑꯉꯥꯡ ꯄꯣꯛꯅꯕꯥ ꯊꯧꯔꯥꯡ ꯇꯧꯔꯤꯕꯥ ꯅꯨꯄꯤ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯁꯔꯖꯔꯤꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯠꯇꯥ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯥ ꯐꯥꯎꯕꯥ ꯉꯥꯏꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ, ꯃꯔꯃꯗꯤ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯅꯥ ꯁꯔꯖꯔꯤꯒꯤ ꯐꯜ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯉꯝꯃꯤ꯫