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ꯊꯦꯡꯊꯕꯥ ꯑꯁꯤ ꯑꯗꯣꯃꯒꯤꯗꯃꯛꯇꯁꯨ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯔꯥ? (Procrastination) ꯆꯠꯅꯕꯤ ꯑꯁꯤ ꯊꯨꯒꯥꯏꯔꯁꯤ!

ꯊꯦꯡꯊꯕꯥ ꯑꯁꯤ ꯑꯗꯣꯃꯒꯤꯗꯃꯛꯇꯁꯨ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯔꯥ? (Procrastination) ꯆꯠꯅꯕꯤ ꯑꯁꯤ ꯊꯨꯒꯥꯏꯔꯁꯤ!

"ꯎꯝ... ꯇꯨꯡꯗꯥ ꯃꯁꯤ ꯇꯧꯔꯁꯤ꯫" "ꯑꯩꯍꯥꯛ ꯍꯌꯦꯡ ꯑꯌꯨꯛ ꯊꯣꯔꯛꯇꯨꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯇꯧꯒꯅꯤ ꯍꯥꯌꯕꯗꯨꯅꯤ꯫" "ꯍꯧꯖꯤꯛ ꯑꯩꯍꯥꯛ ꯋꯥꯈꯜ ꯂꯥꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯦ, ꯋꯥꯈꯜ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯍꯧꯔꯛꯀꯅꯤ꯫"... ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯗꯣꯝ ꯑꯁꯤꯒꯨꯝꯅꯥ ꯐꯥꯑꯣꯔꯤꯕꯔꯥ? ꯑꯣꯐꯤꯁꯇꯥ ꯔꯤꯄꯣꯔꯠ ꯑꯃꯥ, ꯌꯨꯅꯤꯚꯔꯁꯤꯇꯤꯗꯥ ꯑꯦꯁꯥꯏꯅꯃꯦꯟꯇ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯨꯃꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯊꯕꯛ ꯑꯃꯥ ꯐꯥꯑꯣꯕꯥ ꯂꯦꯄꯊꯣꯀꯄꯒꯤ ꯍꯩꯅꯕꯤ ꯑꯃꯁꯨ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯏꯪꯂꯤꯁꯇꯥ `( procrastination )` ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ‘ꯇꯨꯡꯗꯥ ꯇꯧꯔꯁꯤ’ ꯍꯥꯌꯕꯥ ꯍꯩꯅꯕꯤ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯑꯆꯧꯕꯥ ꯁꯃꯁ꯭ꯌꯥ ꯑꯃꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫

ꯊꯦꯡꯊꯕꯥ ꯑꯁꯤ ꯀꯗꯥꯏꯗꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯑꯣꯏꯔꯀꯄꯒꯦ?

ꯇꯁꯦꯡꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯆꯠꯂꯤ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏ꯫ ꯈꯨꯗꯛꯀꯤ ꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯑꯃꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯤꯐꯝ ꯑꯃꯥ ꯌꯩꯊꯣꯀꯄꯥ ꯇꯥꯕꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ, ꯅꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯁꯦꯝ ꯁꯥꯅꯕꯥ ꯑꯍꯦꯅꯕꯥ ꯃꯇꯝ ꯈꯔꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯇꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯔꯤ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯊꯦꯡꯊꯕꯒꯤ ꯍꯩꯅꯕꯤ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯅꯥꯏꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯔꯤꯁꯤꯡ, ꯊꯕꯛ ꯅꯠꯠꯔꯒꯥ ꯃꯍꯩ-ꯃꯁꯤꯡꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯔꯕꯗꯤ , ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯁꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯑꯣꯏꯔꯀꯏ꯫ ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯕꯤꯌꯨ, ꯅꯍꯥꯛꯀꯤ ꯕꯣꯁꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯊꯕꯛꯇꯥ ꯊꯦꯡꯊꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯂꯥꯟꯅꯥ ꯂꯃꯖꯤꯡꯏ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯔꯤꯈꯥ ꯑꯃꯒꯤꯗꯃꯛ ꯇꯝꯕꯥ ꯂꯦꯄꯈꯤ ꯑꯃꯁꯨꯡ ꯄꯔꯤꯈꯥꯗꯥ ꯃꯥꯌ ꯄꯥꯀꯄꯥ ꯉꯃꯗꯦ ꯃꯔꯃꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯄꯨꯝꯅꯃꯛ ꯑꯔꯣꯏꯕꯥ ꯃꯤꯅꯤꯠ ꯐꯥꯑꯣꯕꯥ ꯊꯃꯈꯤꯕꯅꯤ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯦꯁꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯃꯁꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯂꯃꯆꯠ ꯑꯃꯅꯤ, ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯁꯔꯚꯦꯁꯤꯡꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯊꯦꯡꯊꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯃꯉꯥꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ, ꯑꯆꯧꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯑꯣꯏꯔꯦ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤꯒꯤꯗꯃꯛ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯍꯣꯠꯅꯔꯤꯕꯅꯣ?

ꯃꯁꯤꯒꯤ ꯃꯔꯝ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩꯔꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯊꯕꯀꯁꯤꯡ ꯂꯦꯄꯊꯣꯛꯂꯤꯕꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯈꯟꯊꯔꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯈꯉꯂꯒꯅꯤ꯫

  • ꯕꯣꯔ, ꯕꯣꯔ ꯑꯣꯏꯕꯥ ꯊꯕꯛ: ꯑꯩꯈꯣꯌꯅꯥ ꯕꯣꯔ ꯑꯃꯁꯨꯡ ꯏꯟꯇꯔꯦꯁ꯭ꯠ ꯂꯩꯇꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯇꯧꯕꯥ ꯇꯥꯕꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯆꯠꯄꯥ ꯌꯥꯏ꯫
  • ꯑꯔꯨꯕꯥ, ꯑꯔꯨꯕꯥ ꯊꯕꯀꯁꯤꯡ: ꯑꯩꯈꯣꯌꯅꯥ ꯑꯆꯧꯕꯥ, ꯑꯔꯨꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯃꯗꯨ ꯀꯗꯥꯏꯗꯒꯤ ꯍꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯥ ꯈꯉꯗꯕꯅꯥ ꯊꯦꯡꯊꯍꯜꯂꯤ꯫
  • ꯄꯔꯐꯦꯛꯁꯅꯤꯖꯝ : ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯈꯜꯂꯤ, "ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯅꯥ ꯃꯁꯤ ꯱꯰꯰% ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯧꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ ꯃꯁꯤꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫" ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯊꯕꯛ ꯍꯧꯗꯣꯀꯄꯥ ꯉꯃꯗꯦ꯫
  • ꯑꯩꯈꯣꯌꯗꯥ ꯋꯥꯍꯟꯊꯣꯛ ꯂꯩꯇꯕꯥ ꯊꯕꯛ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯊꯕꯛ ꯑꯁꯤꯗꯒꯤ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯅꯠꯔꯒꯥ ꯑꯔꯊ ꯑꯃꯠꯇꯥ ꯐꯥꯑꯣꯗ꯭ꯔꯕꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯧꯕꯥ ꯄꯥꯃꯗꯦ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯟ ꯑꯁꯤ ꯈꯔꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯥꯑꯣꯏ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯏ꯫ ꯃꯁꯤ "ꯑꯍ, ꯑꯩꯅꯥ ꯑꯐꯕꯥ ꯃꯇꯃꯗꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯗꯨꯗꯒꯤ ꯅꯥꯟꯊꯣꯀꯈꯤꯕꯅꯤ" ꯍꯥꯌꯕꯒꯨꯝꯅꯥ꯫ ꯑꯗꯨꯕꯨ ꯁꯃꯁ꯭ꯌꯥ ꯑꯁꯤꯗꯤ, ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯁꯤ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯕꯥ ꯈꯛꯇꯅꯤ꯫ ꯃꯔꯃꯗꯤ ꯊꯦꯡꯊꯕꯥ ꯑꯁꯤ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯥ ꯂꯣꯏꯁꯤꯅꯈꯤꯗ꯭ꯔꯤ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯄꯣꯠꯂꯨꯝ ꯑꯃꯥ ꯑꯣꯏꯔꯀꯏ, ꯃꯗꯨꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯑꯃꯁꯨꯡ ꯒꯨꯏꯜ ꯊꯣꯀꯍꯜꯂꯤ .

ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯁꯦꯡꯕꯥ ꯃꯔꯃꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯟ ꯑꯁꯤ ꯇꯨꯡꯒꯤ ꯐꯤꯕꯃꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯍꯧꯖꯤꯛꯀꯤ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯇꯧꯕꯗꯥ ꯊꯦꯡꯊꯔꯕꯗꯤ, ꯑꯩꯈꯣꯌꯅꯥ ꯅꯦꯒꯦꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯐꯂꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯄꯔꯤꯈꯥ ꯑꯃꯗꯥ ꯃꯥꯌ ꯄꯥꯀꯄꯥ) ꯅꯠꯔꯒꯥ ꯄꯣꯖꯤꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯐꯂꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯗꯨ ꯂꯣꯏꯁꯤꯅꯕꯗꯒꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯐꯪꯂꯤꯕꯥ ꯅꯤꯡꯇꯝꯕꯥ) ꯑꯗꯨ ꯐꯥꯑꯣꯗꯦ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯊꯕꯛ ꯑꯗꯨꯗꯒꯤ ꯅꯥꯟꯊꯣꯛꯂꯀꯄꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯗꯨ ꯈꯛꯇꯥ ꯐꯥꯑꯣꯏ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯆꯠꯄꯥ ꯑꯁꯤ ꯆꯠꯅꯕꯤ ꯑꯃꯅꯤ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯅꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯐꯖꯅꯥ ꯂꯥꯀꯄꯥ ꯂꯝꯕꯤ ꯑꯗꯨ ꯂꯧꯅꯕꯥ ꯍꯣꯠꯅꯩ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯔꯨꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯇꯧꯕꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯕꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯂꯃꯆꯠ ꯑꯗꯨꯅꯤ꯫

ꯑꯣꯀꯦ, ꯑꯗꯨꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯆꯠꯅꯕꯤ ꯑꯁꯤꯗꯒꯤ ꯂꯥꯄꯊꯣꯛꯀꯅꯤ?

ꯍꯧꯖꯤꯛ ꯑꯗꯣꯃꯗꯥ ꯆꯠꯅꯕꯤ ꯑꯁꯤ ꯊꯨꯒꯥꯏꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯄ꯭ꯔꯃꯥꯟ ꯂꯩꯔꯕꯥ, ꯆꯠꯅꯕꯥ ꯌꯥꯕꯥ ꯄꯥꯝꯕꯩ ꯈꯔꯥ ꯈꯟꯅꯔꯁꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯍꯥꯅꯕꯗꯥ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯅꯍꯥꯛꯅꯥ ꯍꯣꯠꯅꯕꯗꯥ ꯈꯦꯠꯅꯕꯥ ꯑꯗꯨ ꯎꯕꯥ ꯐꯪꯒꯅꯤ꯫

ꯂꯥꯂꯣꯡ ꯑꯗꯣꯝꯅꯥ ꯇꯧꯒꯗꯕꯥ ꯊꯕꯛ ꯑꯗꯨ꯫
ꯑꯀꯛꯅꯕꯥ ꯑꯣꯏꯌꯨ꯫ "ꯑꯩꯅꯥ ꯑꯌꯨꯛꯇꯥ ꯔꯤꯄꯣꯔꯠ ꯏꯒꯅꯤ" ꯍꯥꯌꯅꯥ ꯈꯟꯗꯨꯅꯥ ꯑꯀꯛꯅꯅꯥ ꯈꯟꯊꯕꯤꯌꯨ, "ꯑꯩꯅꯥ ꯑꯌꯨꯛꯀꯤ ꯆꯥ ꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯑꯇꯣꯞꯄꯥ ꯊꯕꯛ ꯑꯃꯥ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯔꯤꯄꯣꯔꯠ ꯑꯗꯨꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯍꯨꯝ ꯈꯛꯇꯃꯛ ꯏꯒꯅꯤ꯫" ꯑꯗꯨꯗꯒꯤ ꯍꯧꯔꯀꯄꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯕꯥ ꯑꯣꯏꯔꯀꯏ꯫
ꯃꯇꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯔꯤꯑꯦꯂꯤꯁ꯭ꯇꯤꯛ ꯑꯣꯏꯌꯨ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯇꯝ ꯌꯥꯝꯅꯥ ꯂꯩ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯒꯗꯕꯥ ꯊꯕꯛ ꯈꯨꯗꯤꯡꯃꯛ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯔꯤꯗꯥ ꯏꯕꯤꯌꯨ꯫ ꯁ꯭ꯇꯣꯔꯗꯥ ꯆꯠꯄꯥ, ꯂꯧꯎ-ꯁꯤꯡꯎ ꯇꯧꯕꯥ, ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯒꯨꯝꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ꯫ ꯃꯇꯧ ꯑꯁꯨꯝꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯃꯇꯝ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯐꯪꯒꯅꯤ꯫
ꯗꯤꯁ꯭ꯠꯔꯤꯛꯁꯅꯁꯤꯡ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫ ꯅꯍꯥꯛꯅꯥ ꯊꯕꯛ ꯇꯧꯔꯤꯉꯩꯗꯥ ꯀ꯭ꯂꯤꯛ ꯑꯃꯈꯛꯇꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯛꯅꯤꯡ ꯍꯨꯔꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ (ꯁꯣꯁꯤꯑꯦꯜ ꯃꯤꯗꯤꯌꯥ, ꯅꯍꯥꯛꯀꯤ ꯐꯣꯅꯗꯥ ꯇꯦꯛꯁꯠ ꯃꯦꯁꯦꯖꯁꯤꯡ) ꯁꯤꯖꯤꯟꯅꯕꯥ ꯂꯦꯄꯀꯅꯨ꯫ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ‘ꯃꯅꯥ’ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫
ꯑꯄꯤꯀꯄꯥ ꯍꯧꯔꯀꯎ꯫ ꯑꯍꯥꯅꯕꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯊꯕꯛ ꯑꯃꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯕꯤꯌꯨ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯗꯨ ꯃꯥꯏꯊꯤꯕꯥ ꯄꯤꯅꯕꯥ ꯍꯣꯠꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯊꯕꯛ ꯐꯥꯑꯣꯕꯥ, ꯅꯍꯥꯛꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯗꯨ ꯇꯧꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯍꯅꯒꯅꯤ꯫
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯅꯕꯥ ꯋꯥꯐꯝ ꯑꯗꯨꯗꯒꯤ ꯍꯧꯔꯀꯎ꯫ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯁꯛ ꯑꯗꯨ ꯃꯁꯜ ꯑꯃꯒꯨꯝꯕꯅꯤ꯫ ꯅꯨꯃꯤꯠ ꯑꯁꯤ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯜꯂꯤ꯫ ꯑꯗꯨꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯗꯨꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯅꯕꯥ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯕꯣꯔ ꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯑꯗꯨ ꯑꯍꯥꯅꯕꯗꯥ ꯂꯣꯏꯁꯤꯅꯕꯤꯌꯨ꯫ ꯑꯗꯨꯗꯒꯤ ꯅꯨꯃꯤꯠ ꯑꯗꯨꯒꯤ ꯑꯔꯣꯏꯕꯥ ꯐꯥꯑꯣꯕꯥ ꯐ꯭ꯔꯤ ꯑꯣꯏꯅꯥ ꯐꯥꯑꯣꯒꯅꯤ꯫
ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯇꯨꯡꯗꯥ ꯆꯠꯂꯨ꯫ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯒꯗꯧꯔꯤꯕꯥ ꯊꯕꯛ ꯑꯗꯨ ꯂꯣꯏꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯝꯅꯥ ꯐꯥꯑꯣꯒꯅꯤ ꯍꯥꯌꯕꯗꯨ ꯈꯅꯕꯤꯌꯨ꯫ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯔꯤꯂꯤꯐ ꯑꯗꯨ, ꯑꯗꯨꯒꯨꯝꯕꯥ ꯍꯔꯥꯑꯣꯕꯥ ꯑꯗꯨ ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯕꯤꯌꯨ꯫ ꯃꯗꯨꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯍꯧꯗꯣꯛꯅꯕꯒꯤ ꯃꯣꯇꯤꯕꯦꯁꯟ ꯀꯌꯥ ꯑꯃꯥ ꯄꯤꯒꯅꯤ꯫
ꯊꯕꯛ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯇꯧ꯫ ꯑꯆꯧꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯇꯧꯅꯕꯥ ꯍꯣꯠꯅꯕꯗꯒꯤ, ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯇꯝ ꯈꯔꯥ ꯊꯃꯗꯨꯅꯥ ꯃꯗꯨ ꯄꯥꯡꯊꯣꯛꯅꯕꯥ ꯂꯦꯞꯄꯤꯌꯨ꯫ ꯊꯤꯖꯤꯅꯕꯒꯤ ꯊꯕꯛ ꯑꯃꯅꯥ ꯌꯨꯅꯤꯚꯔꯁꯤꯇꯤꯒꯤ ꯃꯍꯩꯔꯣꯌꯁꯤꯡꯅꯥ ꯄꯔꯤꯈꯥꯗꯥ ꯁ꯭ꯀꯣꯔ ꯍꯦꯟꯅꯥ ꯐꯪꯈꯤ ꯃꯗꯨꯗꯤ ꯃꯈꯣꯌꯗꯥ ꯂꯥꯏꯔꯤꯛ ꯇꯝꯅꯕꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯃꯇꯝ ꯄꯤꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯇꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ꯫
ꯏꯁꯥꯗꯥ ꯃꯤꯅꯨꯡꯁꯤ ꯂꯩꯕꯥ ꯑꯣꯏꯌꯨ꯫ ꯊꯕꯛ ꯑꯁꯤ ꯍꯧꯗꯣꯀꯄꯒꯤꯗꯃꯛ ꯏꯁꯥꯕꯨ ꯊꯥꯒꯠꯆꯔꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯱꯰꯰% ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯇꯧꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯁꯨ, ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥꯃꯀꯄꯨ ꯍꯥꯌꯕꯤꯌꯨ ꯃꯗꯨꯗꯤ ꯃꯁꯤ "ꯑꯐꯕꯥ ꯃꯑꯣꯡꯗꯥ" ꯇꯧꯕꯅꯥ ꯃꯁꯤ ꯂꯦꯄꯊꯣꯀꯄꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯩ꯫

ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯃꯁꯤ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯋꯥꯐꯝ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯆꯠꯅꯕꯤ ꯑꯃꯅꯤ꯫ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯍꯣꯡꯗꯣꯀꯄꯗꯥ ꯃꯇꯝ ꯆꯪꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯏꯁꯥꯕꯨ ꯑꯁꯥꯑꯣꯕꯥ ꯄꯣꯀꯄꯤꯌꯨ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤ, ꯊꯕꯛ ꯅꯠꯠꯔꯒꯥ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊꯇꯥ ꯃꯑꯣꯡ ꯑꯃꯠꯇꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯍꯜꯂꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ , ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯂꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯀꯥꯎꯟꯁꯦꯂꯔ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯗꯨꯒꯤ ꯃꯔꯨꯃꯗꯥ ꯌꯧꯍꯅꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯁꯣꯂꯨꯁꯅꯁꯤꯡ ꯊꯤꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯊꯦꯡꯊꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯒꯤ ꯆꯠꯅꯕꯤ ꯑꯃꯅꯤ, ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯃꯥꯏꯄꯥꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯍꯧꯗꯣꯀꯄꯥ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯅꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯅꯥ "ꯃꯄꯨꯡ ꯐꯥꯅꯥ" ꯇꯧꯅꯕꯥ ꯉꯥꯏꯒꯅꯨ, ꯑꯄꯤꯀꯄꯥ ꯍꯧꯔꯀꯎ꯫
  • ꯑꯆꯧꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯑꯄꯤꯀꯄꯥ, ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯁꯔꯨꯀꯁꯤꯡꯗꯥ ꯈꯥꯌꯗꯣꯀꯄꯥ꯫ ꯑꯗꯨꯗꯒꯤ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯔꯣꯏ꯫
  • ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯗꯤꯁ꯭ꯠꯔꯤꯛꯁꯅꯁꯤꯡ (ꯁꯣꯁꯤꯑꯦꯜ ꯃꯤꯗꯤꯌꯥꯒꯨꯝꯕꯥ) ꯑꯁꯤ ‘ꯈꯨꯗꯣꯜ’ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫
  • ꯏꯁꯥꯗꯥ ꯃꯤꯅꯨꯡꯁꯤ ꯂꯩꯕꯥ ꯑꯣꯏꯌꯨ꯫ ꯑꯄꯤꯀꯄꯥ ꯃꯥꯏꯄꯥꯀꯄꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯊꯥꯒꯠꯄꯥ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯃꯆꯠ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯑꯆꯧꯕꯥ, ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯏꯝꯄꯦꯛꯇ ꯑꯃꯥ ꯄꯤꯔꯕꯗꯤ, ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯀꯥꯎꯟꯁꯦꯂꯔ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ .

ꯊꯦꯡꯊꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ, ꯂꯃꯆꯠ-ꯁꯥꯖꯠ, ꯏꯐꯤꯁꯤꯑꯦꯟꯁꯤ, ꯁ꯭ꯠꯔꯦꯁ, ꯂꯦꯡ-ꯑꯣꯠꯄꯥ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯊꯦꯡꯊꯕꯥ ꯑꯁꯤ ꯑꯗꯣꯃꯒꯤꯗꯃꯛꯇꯁꯨ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯔꯥ? (Procrastination) ꯆꯠꯅꯕꯤ ꯑꯁꯤ ꯊꯨꯒꯥꯏꯔꯁꯤ!

ꯊꯦꯡꯊꯕꯥ ꯑꯁꯤ ꯑꯗꯣꯃꯒꯤꯗꯃꯛꯇꯁꯨ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯔꯥ? (Procrastination) ꯆꯠꯅꯕꯤ ꯑꯁꯤ ꯊꯨꯒꯥꯏꯔꯁꯤ!

"ꯎꯝ... ꯇꯨꯡꯗꯥ ꯃꯁꯤ ꯇꯧꯔꯁꯤ꯫" "ꯑꯩꯍꯥꯛ ꯍꯌꯦꯡ ꯑꯌꯨꯛ ꯊꯣꯔꯛꯇꯨꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯇꯧꯒꯅꯤ ꯍꯥꯌꯕꯗꯨꯅꯤ꯫" "ꯍꯧꯖꯤꯛ ꯑꯩꯍꯥꯛ ꯋꯥꯈꯜ ꯂꯥꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯦ, ꯋꯥꯈꯜ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯍꯧꯔꯛꯀꯅꯤ꯫"... ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯗꯣꯝ ꯑꯁꯤꯒꯨꯝꯅꯥ ꯐꯥꯑꯣꯔꯤꯕꯔꯥ? ꯑꯣꯐꯤꯁꯇꯥ ꯔꯤꯄꯣꯔꯠ ꯑꯃꯥ, ꯌꯨꯅꯤꯚꯔꯁꯤꯇꯤꯗꯥ ꯑꯦꯁꯥꯏꯅꯃꯦꯟꯇ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯨꯃꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯊꯕꯛ ꯑꯃꯥ ꯐꯥꯑꯣꯕꯥ ꯂꯦꯄꯊꯣꯀꯄꯒꯤ ꯍꯩꯅꯕꯤ ꯑꯃꯁꯨ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯏꯪꯂꯤꯁꯇꯥ `( procrastination )` ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ‘ꯇꯨꯡꯗꯥ ꯇꯧꯔꯁꯤ’ ꯍꯥꯌꯕꯥ ꯍꯩꯅꯕꯤ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯑꯆꯧꯕꯥ ꯁꯃꯁ꯭ꯌꯥ ꯑꯃꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫

ꯊꯦꯡꯊꯕꯥ ꯑꯁꯤ ꯀꯗꯥꯏꯗꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯑꯣꯏꯔꯀꯄꯒꯦ?

ꯇꯁꯦꯡꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯆꯠꯂꯤ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏ꯫ ꯈꯨꯗꯛꯀꯤ ꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯑꯃꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯤꯐꯝ ꯑꯃꯥ ꯌꯩꯊꯣꯀꯄꯥ ꯇꯥꯕꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ, ꯅꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯁꯦꯝ ꯁꯥꯅꯕꯥ ꯑꯍꯦꯅꯕꯥ ꯃꯇꯝ ꯈꯔꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯇꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯔꯤ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯊꯦꯡꯊꯕꯒꯤ ꯍꯩꯅꯕꯤ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯅꯥꯏꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯔꯤꯁꯤꯡ, ꯊꯕꯛ ꯅꯠꯠꯔꯒꯥ ꯃꯍꯩ-ꯃꯁꯤꯡꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯔꯕꯗꯤ , ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯁꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯑꯣꯏꯔꯀꯏ꯫ ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯕꯤꯌꯨ, ꯅꯍꯥꯛꯀꯤ ꯕꯣꯁꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯊꯕꯛꯇꯥ ꯊꯦꯡꯊꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯂꯥꯟꯅꯥ ꯂꯃꯖꯤꯡꯏ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯔꯤꯈꯥ ꯑꯃꯒꯤꯗꯃꯛ ꯇꯝꯕꯥ ꯂꯦꯄꯈꯤ ꯑꯃꯁꯨꯡ ꯄꯔꯤꯈꯥꯗꯥ ꯃꯥꯌ ꯄꯥꯀꯄꯥ ꯉꯃꯗꯦ ꯃꯔꯃꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯄꯨꯝꯅꯃꯛ ꯑꯔꯣꯏꯕꯥ ꯃꯤꯅꯤꯠ ꯐꯥꯑꯣꯕꯥ ꯊꯃꯈꯤꯕꯅꯤ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯦꯁꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯃꯁꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯂꯃꯆꯠ ꯑꯃꯅꯤ, ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯁꯔꯚꯦꯁꯤꯡꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯊꯦꯡꯊꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯃꯉꯥꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ, ꯑꯆꯧꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯑꯣꯏꯔꯦ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤꯒꯤꯗꯃꯛ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯍꯣꯠꯅꯔꯤꯕꯅꯣ?

ꯃꯁꯤꯒꯤ ꯃꯔꯝ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩꯔꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯊꯕꯀꯁꯤꯡ ꯂꯦꯄꯊꯣꯛꯂꯤꯕꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯈꯟꯊꯔꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯈꯉꯂꯒꯅꯤ꯫

  • ꯕꯣꯔ, ꯕꯣꯔ ꯑꯣꯏꯕꯥ ꯊꯕꯛ: ꯑꯩꯈꯣꯌꯅꯥ ꯕꯣꯔ ꯑꯃꯁꯨꯡ ꯏꯟꯇꯔꯦꯁ꯭ꯠ ꯂꯩꯇꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯇꯧꯕꯥ ꯇꯥꯕꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯆꯠꯄꯥ ꯌꯥꯏ꯫
  • ꯑꯔꯨꯕꯥ, ꯑꯔꯨꯕꯥ ꯊꯕꯀꯁꯤꯡ: ꯑꯩꯈꯣꯌꯅꯥ ꯑꯆꯧꯕꯥ, ꯑꯔꯨꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯃꯗꯨ ꯀꯗꯥꯏꯗꯒꯤ ꯍꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯥ ꯈꯉꯗꯕꯅꯥ ꯊꯦꯡꯊꯍꯜꯂꯤ꯫
  • ꯄꯔꯐꯦꯛꯁꯅꯤꯖꯝ : ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯈꯜꯂꯤ, "ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯅꯥ ꯃꯁꯤ ꯱꯰꯰% ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯧꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ ꯃꯁꯤꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫" ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯊꯕꯛ ꯍꯧꯗꯣꯀꯄꯥ ꯉꯃꯗꯦ꯫
  • ꯑꯩꯈꯣꯌꯗꯥ ꯋꯥꯍꯟꯊꯣꯛ ꯂꯩꯇꯕꯥ ꯊꯕꯛ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯊꯕꯛ ꯑꯁꯤꯗꯒꯤ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯅꯠꯔꯒꯥ ꯑꯔꯊ ꯑꯃꯠꯇꯥ ꯐꯥꯑꯣꯗ꯭ꯔꯕꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯧꯕꯥ ꯄꯥꯃꯗꯦ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯟ ꯑꯁꯤ ꯈꯔꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯥꯑꯣꯏ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯏ꯫ ꯃꯁꯤ "ꯑꯍ, ꯑꯩꯅꯥ ꯑꯐꯕꯥ ꯃꯇꯃꯗꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯗꯨꯗꯒꯤ ꯅꯥꯟꯊꯣꯀꯈꯤꯕꯅꯤ" ꯍꯥꯌꯕꯒꯨꯝꯅꯥ꯫ ꯑꯗꯨꯕꯨ ꯁꯃꯁ꯭ꯌꯥ ꯑꯁꯤꯗꯤ, ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯁꯤ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯕꯥ ꯈꯛꯇꯅꯤ꯫ ꯃꯔꯃꯗꯤ ꯊꯦꯡꯊꯕꯥ ꯑꯁꯤ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯥ ꯂꯣꯏꯁꯤꯅꯈꯤꯗ꯭ꯔꯤ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯄꯣꯠꯂꯨꯝ ꯑꯃꯥ ꯑꯣꯏꯔꯀꯏ, ꯃꯗꯨꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯑꯃꯁꯨꯡ ꯒꯨꯏꯜ ꯊꯣꯀꯍꯜꯂꯤ .

ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯁꯦꯡꯕꯥ ꯃꯔꯃꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯟ ꯑꯁꯤ ꯇꯨꯡꯒꯤ ꯐꯤꯕꯃꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯍꯧꯖꯤꯛꯀꯤ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯇꯧꯕꯗꯥ ꯊꯦꯡꯊꯔꯕꯗꯤ, ꯑꯩꯈꯣꯌꯅꯥ ꯅꯦꯒꯦꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯐꯂꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯄꯔꯤꯈꯥ ꯑꯃꯗꯥ ꯃꯥꯌ ꯄꯥꯀꯄꯥ) ꯅꯠꯔꯒꯥ ꯄꯣꯖꯤꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯐꯂꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯗꯨ ꯂꯣꯏꯁꯤꯅꯕꯗꯒꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯐꯪꯂꯤꯕꯥ ꯅꯤꯡꯇꯝꯕꯥ) ꯑꯗꯨ ꯐꯥꯑꯣꯗꯦ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯊꯕꯛ ꯑꯗꯨꯗꯒꯤ ꯅꯥꯟꯊꯣꯛꯂꯀꯄꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯗꯨ ꯈꯛꯇꯥ ꯐꯥꯑꯣꯏ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯆꯠꯄꯥ ꯑꯁꯤ ꯆꯠꯅꯕꯤ ꯑꯃꯅꯤ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯅꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯐꯖꯅꯥ ꯂꯥꯀꯄꯥ ꯂꯝꯕꯤ ꯑꯗꯨ ꯂꯧꯅꯕꯥ ꯍꯣꯠꯅꯩ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯔꯨꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯇꯧꯕꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯕꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯂꯃꯆꯠ ꯑꯗꯨꯅꯤ꯫

ꯑꯣꯀꯦ, ꯑꯗꯨꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯆꯠꯅꯕꯤ ꯑꯁꯤꯗꯒꯤ ꯂꯥꯄꯊꯣꯛꯀꯅꯤ?

ꯍꯧꯖꯤꯛ ꯑꯗꯣꯃꯗꯥ ꯆꯠꯅꯕꯤ ꯑꯁꯤ ꯊꯨꯒꯥꯏꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯄ꯭ꯔꯃꯥꯟ ꯂꯩꯔꯕꯥ, ꯆꯠꯅꯕꯥ ꯌꯥꯕꯥ ꯄꯥꯝꯕꯩ ꯈꯔꯥ ꯈꯟꯅꯔꯁꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯍꯥꯅꯕꯗꯥ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯅꯍꯥꯛꯅꯥ ꯍꯣꯠꯅꯕꯗꯥ ꯈꯦꯠꯅꯕꯥ ꯑꯗꯨ ꯎꯕꯥ ꯐꯪꯒꯅꯤ꯫

ꯂꯥꯂꯣꯡ ꯑꯗꯣꯝꯅꯥ ꯇꯧꯒꯗꯕꯥ ꯊꯕꯛ ꯑꯗꯨ꯫
ꯑꯀꯛꯅꯕꯥ ꯑꯣꯏꯌꯨ꯫ "ꯑꯩꯅꯥ ꯑꯌꯨꯛꯇꯥ ꯔꯤꯄꯣꯔꯠ ꯏꯒꯅꯤ" ꯍꯥꯌꯅꯥ ꯈꯟꯗꯨꯅꯥ ꯑꯀꯛꯅꯅꯥ ꯈꯟꯊꯕꯤꯌꯨ, "ꯑꯩꯅꯥ ꯑꯌꯨꯛꯀꯤ ꯆꯥ ꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯑꯇꯣꯞꯄꯥ ꯊꯕꯛ ꯑꯃꯥ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯔꯤꯄꯣꯔꯠ ꯑꯗꯨꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯍꯨꯝ ꯈꯛꯇꯃꯛ ꯏꯒꯅꯤ꯫" ꯑꯗꯨꯗꯒꯤ ꯍꯧꯔꯀꯄꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯕꯥ ꯑꯣꯏꯔꯀꯏ꯫
ꯃꯇꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯔꯤꯑꯦꯂꯤꯁ꯭ꯇꯤꯛ ꯑꯣꯏꯌꯨ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯇꯝ ꯌꯥꯝꯅꯥ ꯂꯩ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯒꯗꯕꯥ ꯊꯕꯛ ꯈꯨꯗꯤꯡꯃꯛ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯔꯤꯗꯥ ꯏꯕꯤꯌꯨ꯫ ꯁ꯭ꯇꯣꯔꯗꯥ ꯆꯠꯄꯥ, ꯂꯧꯎ-ꯁꯤꯡꯎ ꯇꯧꯕꯥ, ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯒꯨꯝꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ꯫ ꯃꯇꯧ ꯑꯁꯨꯝꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯃꯇꯝ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯐꯪꯒꯅꯤ꯫
ꯗꯤꯁ꯭ꯠꯔꯤꯛꯁꯅꯁꯤꯡ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫ ꯅꯍꯥꯛꯅꯥ ꯊꯕꯛ ꯇꯧꯔꯤꯉꯩꯗꯥ ꯀ꯭ꯂꯤꯛ ꯑꯃꯈꯛꯇꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯛꯅꯤꯡ ꯍꯨꯔꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ (ꯁꯣꯁꯤꯑꯦꯜ ꯃꯤꯗꯤꯌꯥ, ꯅꯍꯥꯛꯀꯤ ꯐꯣꯅꯗꯥ ꯇꯦꯛꯁꯠ ꯃꯦꯁꯦꯖꯁꯤꯡ) ꯁꯤꯖꯤꯟꯅꯕꯥ ꯂꯦꯄꯀꯅꯨ꯫ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ‘ꯃꯅꯥ’ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫
ꯑꯄꯤꯀꯄꯥ ꯍꯧꯔꯀꯎ꯫ ꯑꯍꯥꯅꯕꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯊꯕꯛ ꯑꯃꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯕꯤꯌꯨ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯗꯨ ꯃꯥꯏꯊꯤꯕꯥ ꯄꯤꯅꯕꯥ ꯍꯣꯠꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯊꯕꯛ ꯐꯥꯑꯣꯕꯥ, ꯅꯍꯥꯛꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯗꯨ ꯇꯧꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯍꯅꯒꯅꯤ꯫
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯅꯕꯥ ꯋꯥꯐꯝ ꯑꯗꯨꯗꯒꯤ ꯍꯧꯔꯀꯎ꯫ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯁꯛ ꯑꯗꯨ ꯃꯁꯜ ꯑꯃꯒꯨꯝꯕꯅꯤ꯫ ꯅꯨꯃꯤꯠ ꯑꯁꯤ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯜꯂꯤ꯫ ꯑꯗꯨꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯗꯨꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯅꯕꯥ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯕꯣꯔ ꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯑꯗꯨ ꯑꯍꯥꯅꯕꯗꯥ ꯂꯣꯏꯁꯤꯅꯕꯤꯌꯨ꯫ ꯑꯗꯨꯗꯒꯤ ꯅꯨꯃꯤꯠ ꯑꯗꯨꯒꯤ ꯑꯔꯣꯏꯕꯥ ꯐꯥꯑꯣꯕꯥ ꯐ꯭ꯔꯤ ꯑꯣꯏꯅꯥ ꯐꯥꯑꯣꯒꯅꯤ꯫
ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯇꯨꯡꯗꯥ ꯆꯠꯂꯨ꯫ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯒꯗꯧꯔꯤꯕꯥ ꯊꯕꯛ ꯑꯗꯨ ꯂꯣꯏꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯝꯅꯥ ꯐꯥꯑꯣꯒꯅꯤ ꯍꯥꯌꯕꯗꯨ ꯈꯅꯕꯤꯌꯨ꯫ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯔꯤꯂꯤꯐ ꯑꯗꯨ, ꯑꯗꯨꯒꯨꯝꯕꯥ ꯍꯔꯥꯑꯣꯕꯥ ꯑꯗꯨ ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯕꯤꯌꯨ꯫ ꯃꯗꯨꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯍꯧꯗꯣꯛꯅꯕꯒꯤ ꯃꯣꯇꯤꯕꯦꯁꯟ ꯀꯌꯥ ꯑꯃꯥ ꯄꯤꯒꯅꯤ꯫
ꯊꯕꯛ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯇꯧ꯫ ꯑꯆꯧꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯇꯧꯅꯕꯥ ꯍꯣꯠꯅꯕꯗꯒꯤ, ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯇꯝ ꯈꯔꯥ ꯊꯃꯗꯨꯅꯥ ꯃꯗꯨ ꯄꯥꯡꯊꯣꯛꯅꯕꯥ ꯂꯦꯞꯄꯤꯌꯨ꯫ ꯊꯤꯖꯤꯅꯕꯒꯤ ꯊꯕꯛ ꯑꯃꯅꯥ ꯌꯨꯅꯤꯚꯔꯁꯤꯇꯤꯒꯤ ꯃꯍꯩꯔꯣꯌꯁꯤꯡꯅꯥ ꯄꯔꯤꯈꯥꯗꯥ ꯁ꯭ꯀꯣꯔ ꯍꯦꯟꯅꯥ ꯐꯪꯈꯤ ꯃꯗꯨꯗꯤ ꯃꯈꯣꯌꯗꯥ ꯂꯥꯏꯔꯤꯛ ꯇꯝꯅꯕꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯃꯇꯝ ꯄꯤꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯇꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ꯫
ꯏꯁꯥꯗꯥ ꯃꯤꯅꯨꯡꯁꯤ ꯂꯩꯕꯥ ꯑꯣꯏꯌꯨ꯫ ꯊꯕꯛ ꯑꯁꯤ ꯍꯧꯗꯣꯀꯄꯒꯤꯗꯃꯛ ꯏꯁꯥꯕꯨ ꯊꯥꯒꯠꯆꯔꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯱꯰꯰% ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯇꯧꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯁꯨ, ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥꯃꯀꯄꯨ ꯍꯥꯌꯕꯤꯌꯨ ꯃꯗꯨꯗꯤ ꯃꯁꯤ "ꯑꯐꯕꯥ ꯃꯑꯣꯡꯗꯥ" ꯇꯧꯕꯅꯥ ꯃꯁꯤ ꯂꯦꯄꯊꯣꯀꯄꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯩ꯫

ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯃꯁꯤ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯋꯥꯐꯝ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯆꯠꯅꯕꯤ ꯑꯃꯅꯤ꯫ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯍꯣꯡꯗꯣꯀꯄꯗꯥ ꯃꯇꯝ ꯆꯪꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯏꯁꯥꯕꯨ ꯑꯁꯥꯑꯣꯕꯥ ꯄꯣꯀꯄꯤꯌꯨ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤ, ꯊꯕꯛ ꯅꯠꯠꯔꯒꯥ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊꯇꯥ ꯃꯑꯣꯡ ꯑꯃꯠꯇꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯍꯜꯂꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ , ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯂꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯀꯥꯎꯟꯁꯦꯂꯔ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯗꯨꯒꯤ ꯃꯔꯨꯃꯗꯥ ꯌꯧꯍꯅꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯁꯣꯂꯨꯁꯅꯁꯤꯡ ꯊꯤꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯊꯦꯡꯊꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯒꯤ ꯆꯠꯅꯕꯤ ꯑꯃꯅꯤ, ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯃꯥꯏꯄꯥꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯍꯧꯗꯣꯀꯄꯥ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯅꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯅꯥ "ꯃꯄꯨꯡ ꯐꯥꯅꯥ" ꯇꯧꯅꯕꯥ ꯉꯥꯏꯒꯅꯨ, ꯑꯄꯤꯀꯄꯥ ꯍꯧꯔꯀꯎ꯫
  • ꯑꯆꯧꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯑꯄꯤꯀꯄꯥ, ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯁꯔꯨꯀꯁꯤꯡꯗꯥ ꯈꯥꯌꯗꯣꯀꯄꯥ꯫ ꯑꯗꯨꯗꯒꯤ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯔꯣꯏ꯫
  • ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯗꯤꯁ꯭ꯠꯔꯤꯛꯁꯅꯁꯤꯡ (ꯁꯣꯁꯤꯑꯦꯜ ꯃꯤꯗꯤꯌꯥꯒꯨꯝꯕꯥ) ꯑꯁꯤ ‘ꯈꯨꯗꯣꯜ’ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫
  • ꯏꯁꯥꯗꯥ ꯃꯤꯅꯨꯡꯁꯤ ꯂꯩꯕꯥ ꯑꯣꯏꯌꯨ꯫ ꯑꯄꯤꯀꯄꯥ ꯃꯥꯏꯄꯥꯀꯄꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯊꯥꯒꯠꯄꯥ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯃꯆꯠ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯑꯆꯧꯕꯥ, ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯏꯝꯄꯦꯛꯇ ꯑꯃꯥ ꯄꯤꯔꯕꯗꯤ, ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯀꯥꯎꯟꯁꯦꯂꯔ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ .

ꯊꯦꯡꯊꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ, ꯂꯃꯆꯠ-ꯁꯥꯖꯠ, ꯏꯐꯤꯁꯤꯑꯦꯟꯁꯤ, ꯁ꯭ꯠꯔꯦꯁ, ꯂꯦꯡ-ꯑꯣꯠꯄꯥ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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