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ꯏꯃꯨꯡ ꯃꯅꯨꯡꯒꯤ ꯂꯥꯅꯐꯃꯗꯥ ꯃꯥꯡꯈꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ: ꯃꯃꯥ-ꯃꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯍꯂꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯂꯥꯅꯐꯃꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ (Family Conflict & Children’s Wellbeing)

ꯏꯃꯨꯡ ꯃꯅꯨꯡꯒꯤ ꯂꯥꯅꯐꯃꯗꯥ ꯃꯥꯡꯈꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ: ꯃꯃꯥ-ꯃꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯍꯂꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯂꯥꯅꯐꯃꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ (Family Conflict & Children’s Wellbeing)

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯏꯃꯨꯡ ꯃꯅꯨꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯆꯧꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯊꯣꯀꯏ, ꯅꯠꯇꯦ? ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯄꯨꯔꯣꯏꯕꯥ ꯁꯤꯔꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯠꯠꯔꯒꯥ ꯃꯄꯨꯔꯣꯏꯕꯥ ꯑꯅꯤ ꯇꯣꯈꯥꯏꯅꯥ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯃꯥ-ꯃꯄꯥꯒꯥ ꯂꯩꯅꯔꯤꯕꯥ ꯃꯔꯤ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯅꯗꯕꯥ ꯊꯣꯀꯏ꯫ ꯃꯃꯥꯅꯥ ꯂꯝꯕꯤ ꯑꯃꯥ ꯄꯥꯝꯃꯤ, ꯃꯃꯥ-ꯃꯄꯥꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯃꯥ ꯄꯥꯝꯃꯤ꯫ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯂꯥꯅꯐꯝ ꯑꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯃꯥꯡꯈꯤ꯫ ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯌꯥꯝꯅꯥ ꯁꯦꯟꯁꯤꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯍꯤꯔꯝ ꯑꯃꯅꯤ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯏꯃꯨꯡ ꯀꯌꯥꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯏꯁꯨ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯗꯦ꯫

ꯀꯣꯔꯠꯇꯥ ꯆꯠꯈꯤꯕꯥ ꯏꯃꯨꯡꯒꯤ ꯋꯥꯊꯣꯛ ꯑꯃꯒꯤ ꯋꯥꯔꯤ꯫

ꯋꯥꯔꯤ ꯑꯁꯤꯕꯨ ꯈꯉꯅꯕꯒꯤꯗꯃꯛ ꯑꯃꯦꯔꯤꯀꯥꯗꯥ ꯊꯣꯀꯈꯤꯕꯥ ꯑꯆꯨꯝꯕꯥ ꯋꯥꯔꯤ ꯑꯃꯥ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯂꯧꯔꯁꯤ꯫ ꯃꯁꯤ ꯂꯩꯕꯥꯛ ꯑꯁꯤꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯋꯥꯡꯕꯥ ꯀꯣꯔꯠ ꯐꯥꯑꯣꯕꯥ ꯆꯠꯈꯤꯕꯥ ꯀꯦꯁ ꯑꯃꯅꯤ꯫

ꯃꯥꯌꯀꯩ ꯑꯃꯔꯣꯃꯗꯥ ꯃꯃꯥ-ꯃꯄꯥ, ꯒꯦꯔꯤ ꯑꯃꯁꯨꯡ ꯖꯦꯅꯤꯐꯥꯔ ꯂꯩꯔꯝꯃꯤ꯫ ꯃꯈꯣꯌꯒꯤ ꯃꯆꯥꯅꯨꯄꯥ ꯑꯗꯨ ꯃꯥꯡꯈ꯭ꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯆꯥꯅꯨꯄꯥ ꯑꯅꯤꯕꯨ ꯁꯨꯇꯤ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠ ꯍꯨꯝꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯎꯕꯥ ꯄꯥꯃꯈꯤ, ꯃꯈꯣꯌꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯇꯝ ꯀꯥꯌꯊꯣꯀꯄꯥ ꯄꯥꯃꯈꯤ꯫ ꯃꯗꯨ ꯌꯥꯝꯅꯥ ꯃꯔꯝ ꯆꯥꯕꯥ ꯍꯥꯌꯖꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯈꯤ, ꯅꯠꯇꯦ?

ꯑꯇꯣꯞꯄꯥ ꯃꯥꯏꯀꯩ ꯑꯃꯗꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯃꯃꯥ ꯇꯣꯃꯤ꯫ ꯃꯍꯥꯛꯀꯤ ꯄꯥꯔꯇꯅꯔ, ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯃꯄꯥ ꯑꯗꯨ ꯃꯁꯥꯅꯥ ꯃꯁꯥꯕꯨ ꯁꯤꯖꯈꯤꯕꯅꯤ꯫ ꯍꯧꯖꯤꯛ ꯃꯍꯥꯛꯅꯥ ꯑꯅꯧꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯥ ꯍꯧꯗꯣꯀꯄꯥ ꯄꯥꯃꯈꯤ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯀꯤ ꯃꯆꯥ ꯑꯅꯤꯒꯤꯗꯃꯛ ꯑꯅꯧꯕꯥ ꯏꯃꯨꯡ ꯑꯃꯥ ꯁꯦꯃꯒꯠꯄꯥ ꯄꯥꯃꯈꯤ꯫ ꯃꯍꯥꯛ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯨꯍꯣꯡꯈꯤ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯀꯤ ꯑꯅꯧꯕꯥ ꯃꯄꯨꯔꯣꯏꯕꯥ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌ ꯃꯁꯥꯒꯤ ꯃꯆꯥꯁꯤꯡ ꯄꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯏꯃꯨꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯈꯠꯂꯀꯈꯤ꯫

ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯁꯤ ꯃꯐꯝ ꯑꯁꯤꯗꯒꯤ ꯍꯧꯈꯤꯕꯅꯤ꯫ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯃꯄꯥ ꯑꯗꯨ ꯀ꯭ꯔꯣꯅꯤꯛ ꯗꯤꯞꯔꯦꯁꯅꯅꯥ ꯂꯩꯈꯤꯗ꯭ꯔꯦ . ꯃꯍꯥꯛ ꯁꯤꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯇꯣꯃꯤꯒꯤ ꯃꯃꯥꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯃꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯀꯤ ꯃꯄꯥ-ꯃꯃꯥꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯆꯠꯄꯒꯤ ꯃꯁꯤꯡ ꯍꯟꯊꯔꯀꯈꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯍꯥꯌꯈꯤ ꯃꯗꯨꯗꯤ ꯃꯍꯥꯛꯅꯥ ꯃꯍꯥꯀꯄꯨ ꯑꯅꯧꯕꯥ ꯏꯃꯨꯡ ꯑꯃꯥ ꯍꯧꯗꯣꯀꯄꯥ ꯄꯥꯝꯃꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯃꯥ-ꯃꯄꯥꯅꯥ ꯃꯗꯨ ꯄꯥꯃꯈꯤꯗꯦ꯫ ꯃꯈꯣꯌꯅꯥ ꯍꯥꯟꯅꯒꯨꯝ ꯑꯉꯥꯡꯁꯤꯡꯒꯥ ꯄꯨꯟꯅꯥ ꯂꯩꯃꯤꯟꯅꯕꯥ ꯄꯥꯃꯈꯤ꯫

ꯃꯁꯤꯒꯤ ꯁꯃꯁ꯭ꯌꯥ ꯑꯁꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯈꯤ꯫ ꯑꯄꯤꯀꯄꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯑꯆꯧꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯔꯀꯈꯤ꯫ ꯑꯔꯣꯏꯕꯗꯥ ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯅꯥ ꯀꯣꯔꯠꯇꯥ ꯋꯥꯀꯠ ꯑꯃꯥ ꯊꯥꯡꯒꯠꯈꯤ, ꯃꯈꯣꯌꯒꯤ ꯃꯆꯥꯅꯨꯄꯤꯁꯤꯡꯕꯨ ꯎꯅꯕꯒꯤ ꯍꯛ ꯄꯤꯅꯕꯥ ꯍꯥꯌꯖꯈꯤ꯫ ꯀꯦꯁ ꯑꯁꯤ ꯆꯍꯤ ꯀꯌꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯈꯤ꯫

ꯃꯁꯤ ꯑꯥꯏꯅꯒꯤ ꯋꯥꯍꯪꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯏꯃꯨꯡꯒꯤ ꯗꯥꯏꯅꯥꯃꯤꯀꯀꯤ ꯋꯥꯍꯪꯅꯤ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯔꯦꯞ ꯑꯃꯥ ꯂꯧꯅꯕꯒꯤꯗꯃꯛ ꯀꯣꯔꯠꯇꯥ ꯆꯠꯀꯗꯕꯅꯤ ꯍꯥꯌꯕꯁꯤꯅꯥ ꯏꯃꯨꯡ ꯑꯗꯨ ꯍꯥꯟꯅꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯗꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯕꯅꯤ꯫

ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯂꯕꯥ ꯁꯃꯁ꯭ꯌꯥ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯋꯥꯔꯤ ꯑꯁꯤꯒꯤ ꯃꯥꯌꯀꯩ ꯑꯅꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯎꯕꯥ ꯐꯪꯂꯤ꯫

1. ꯃꯃꯥ-ꯃꯄꯥꯒꯤ ꯍꯀꯁꯤꯡ: ꯑꯉꯥꯡ ꯑꯃꯕꯨ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯟꯗꯕꯥ ꯃꯇꯃꯗꯥ, ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯌꯣꯀꯈꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯔꯃꯗꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯕꯒꯤ ꯃꯃꯥ-ꯃꯄꯥꯒꯤ ꯍꯛ ꯑꯗꯨꯗꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯒꯦ?

2. ꯑꯉꯥꯡꯒꯤ ꯌꯥꯏꯐ-ꯊꯧꯔꯥꯡ: ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯃꯥ-ꯃꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯆꯤꯟ-ꯃꯅꯥꯑꯣꯁꯤꯡꯒꯥ ꯂꯩꯅꯔꯤꯕꯥ ꯃꯔꯤ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯃꯜ ꯂꯩ꯫ ꯕꯣꯟꯗꯁꯤꯡ ꯑꯗꯨ ꯊꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯦꯟꯇꯦꯜ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯋꯥꯍꯪꯗꯤ ꯍꯛ ꯑꯅꯤ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯕꯦꯂꯦꯟꯁ ꯇꯧꯒꯅꯤ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯃꯃꯥ ꯑꯃꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯃꯆꯥꯁꯤꯡꯒꯤ ꯃꯔꯃꯗꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯕꯒꯤ ꯍꯛ ꯂꯩ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯃꯃꯥ-ꯃꯄꯥ ꯑꯁꯤ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯑꯅꯤ ꯑꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯋꯥꯈꯜ ꯂꯥꯡꯇꯛꯅꯕꯥ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯔꯥꯜ ꯂꯩꯖꯗ꯭ꯔꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯇꯦꯡ ꯄꯥꯡꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯤ꯫

ꯂꯥꯅꯐꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯦ?

ꯑꯍꯂꯁꯤꯡꯒꯤ ꯋꯥꯈꯜꯂꯣꯅꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯊꯝꯃꯣꯌꯗꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯈꯟꯗꯦ꯫ ꯑꯉꯥꯡ ꯑꯃꯕꯨ ꯃꯄꯨꯡ-ꯃꯔꯩ ꯐꯥꯔꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤ ꯆꯨꯞꯄꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯅꯕꯒꯤꯗꯃꯛ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯇꯦꯕꯜ ꯑꯁꯤ ꯌꯦꯡꯕꯤꯌꯨ꯫

ꯑꯦꯗꯜꯇ ꯕꯤꯍꯦꯕꯤꯌꯔ꯫ ꯑꯉꯥꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯏꯝꯄꯦꯛꯇ꯫
ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯗꯣꯁ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯟꯊꯦꯡꯅꯕꯥ꯫ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯏꯅꯁꯦꯛꯌꯨꯔ ꯑꯣꯏꯕꯥ ꯐꯥꯑꯣꯏ . ꯃꯍꯥꯛ/ꯃꯍꯥꯛꯅꯥ ꯀꯅꯥꯒꯤ ꯃꯥꯏꯀꯩꯗꯥ ꯆꯠꯀꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯊꯣꯀꯄꯥ ꯉꯃꯗꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯏ꯫
ꯄꯥꯔꯇꯤ ꯑꯃꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯄꯥꯔꯇꯤ ꯑꯃꯒꯤ ꯃꯔꯃꯗꯥ ꯐꯠꯇꯕꯥ ꯋꯥꯐꯝ ꯐꯣꯡꯗꯣꯀꯄꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, "ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥꯅꯥ ꯑꯐꯕꯥ ꯅꯠꯇꯦ" ꯅꯠꯠꯔꯒꯥ "ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥꯅꯥ ꯑꯩꯈꯣꯌꯕꯨ ꯂꯥꯀꯄꯥ ꯌꯥꯍꯜꯂꯣꯏ")꯫ ꯑꯍꯂꯁꯤꯡꯗꯥ ꯊꯥꯖꯕꯥ ꯃꯥꯡꯈꯤꯕꯥ꯫ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯅꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯦꯞꯄꯥ꯫
ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯁ꯭ꯄꯥꯏ ꯇꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯦꯁꯦꯖ ꯊꯥꯕꯥ ("ꯃꯃꯥꯒꯤ ꯌꯨꯃꯗꯥ ꯀꯔꯤ ꯊꯣꯀꯈꯤꯕꯒꯦ ꯍꯥꯌꯅꯥ ꯍꯪꯂꯀꯄꯥ")꯫ ꯑꯉꯥꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯃꯦꯟꯇꯦꯜ ꯁ꯭ꯠꯔꯦꯁ ꯑꯃꯗꯥ ꯂꯩꯔꯤ . ꯃꯈꯣꯌꯅꯥ ꯃꯁꯥꯃꯀꯄꯨ ꯗꯣꯁ ꯇꯧꯏ, ꯍꯥꯌꯔꯤꯕꯥ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ ꯑꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯑꯁꯣꯏꯕꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯟꯗꯨꯅꯥ꯫
ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯗꯥ ꯈꯨꯗꯣꯜ ꯄꯤꯗꯨꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯊꯕꯛ ꯇꯧꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯂꯗꯥ ꯄꯨꯔꯛꯅꯕꯥ ꯍꯣꯠꯅꯕꯥ꯫ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯅꯨꯡꯁꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯁꯤꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯟꯗꯤꯁꯅꯦꯜ ꯑꯣꯏ ꯍꯥꯌꯕꯁꯤ ꯈꯪꯏ꯫ ꯃꯁꯤꯅꯥ ꯇꯨꯡꯗꯥ ꯂꯥꯛꯀꯗꯕꯥ ꯃꯔꯤꯁꯤꯡꯗꯁꯨ ꯁꯥꯐꯨ ꯄꯤꯕꯥ ꯌꯥꯏ꯫

ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯇꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ꯫

ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯄ꯭ꯔꯦꯁꯔꯒꯤ ꯃꯈꯥꯗꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯇꯥ ꯑꯍꯣꯡꯕꯥ ꯈꯔꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ꯫

  • ꯈꯉꯍꯧꯗꯅꯥ ꯑꯁꯥꯑꯣꯕꯥ ꯄꯣꯀꯏ꯫
  • ꯑꯩꯍꯥꯛ ꯍꯥꯟꯅꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯇꯞꯅꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯏ꯫
  • ꯑꯩꯅꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯀꯏ ꯑꯃꯁꯨꯡ ꯇꯨꯝꯕꯗꯒꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯀꯏ꯫
  • ꯁ꯭ꯀꯨꯂꯒꯤ ꯊꯕꯛꯇꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯍꯟꯊꯔꯛꯂꯤ꯫
  • ꯁ꯭ꯇꯣꯃꯥꯛ ꯑꯦꯆ ꯑꯃꯁꯨꯡ ꯍꯦꯗ-ꯑꯦꯛ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯎꯠꯂꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯎꯠꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯒꯗꯕꯅꯤ꯫

ꯑꯗꯨꯅꯥ, ꯃꯁꯤꯒꯤ ꯁꯣꯂꯨꯁꯟ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯀꯣꯔꯠꯇꯥ ꯆꯠꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯣꯔꯠꯇꯥ ꯆꯠꯄꯥ ꯑꯁꯤ ꯑꯔꯣꯏꯕꯥ ꯄꯥꯝꯕꯩ ꯑꯣꯏꯒꯗꯕꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯏꯃꯨꯡ ꯑꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯍꯤꯔꯃꯁꯤꯡ ꯑꯁꯤ ꯀꯣꯀꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏ꯫

  • ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯗꯨ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯊꯝꯃꯨ: ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯁꯥꯑꯣꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯅꯤꯡꯗꯕꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯔꯨꯑꯣꯏ ꯍꯥꯌꯕꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫ ꯋꯥꯔꯦꯞ ꯑꯃꯠꯇꯥ ꯂꯧꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, "ꯃꯁꯤꯅꯥ ꯑꯩꯒꯤ ꯑꯉꯥꯡ/ ꯃꯆꯥꯅꯨꯄꯤꯗꯥ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯒꯅꯤ?"
  • ꯅꯤꯡꯊꯤꯖꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ : ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯇꯕꯥ ꯃꯇꯃꯗꯥ, ꯄꯥꯔꯇꯤ ꯑꯅꯤꯃꯛꯅꯥ ꯅꯤꯡꯊꯤꯖꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯕꯥ ꯌꯥꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯎꯅꯕꯤꯌꯨ꯫ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯗꯣꯁ ꯇꯧꯗꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯤꯚꯝ ꯑꯃꯁꯨꯡ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯕꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯨꯀꯆꯦꯜ ꯁꯦꯡꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ꯫ "ꯑꯩꯒꯤ ꯋꯥꯈꯜ ꯑꯁꯤꯒꯨꯝꯅꯥ" ꯍꯥꯌꯌꯨ, "ꯅꯍꯥꯛꯅꯥ ꯊꯕꯛ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯇꯧꯔꯤꯕꯅꯣ" ꯍꯥꯌꯅꯥ ꯂꯥꯑꯣꯊꯣꯀꯄꯒꯤ ꯃꯍꯨꯠꯇꯥ꯫
  • ꯉꯃꯈꯩꯁꯤꯡ ꯈꯪꯖꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯀꯥꯏ ꯈꯨꯝꯅꯕꯥ: ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯔꯃꯗꯥ ꯑꯔꯣꯏꯕꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯕꯒꯤ ꯍꯛ ꯂꯩ꯫ ꯃꯄꯥ-ꯃꯃꯥꯅꯥ ꯉꯃꯈꯩ ꯑꯗꯨ ꯏꯀꯥꯌꯈꯨꯝꯅꯕꯥ ꯎꯠꯀꯗꯕꯅꯤ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ ꯃꯃꯥ-ꯃꯄꯥꯅꯥ ꯈꯉꯖꯤꯅꯒꯗꯕꯅꯤ ꯃꯗꯨꯗꯤ ꯃꯃꯥ-ꯃꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯄꯨꯟꯁꯤꯗꯒꯤ ꯂꯧꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯆꯔꯤꯠꯔ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯒꯤ ꯅꯨꯡꯁꯤꯕꯥ ꯑꯁꯤꯁꯨ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯃꯃꯜ ꯂꯩ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫
  • ꯀꯃꯟ ꯑꯦꯒ꯭ꯔꯤꯃꯦꯟꯇ ꯑꯃꯗꯥ ꯂꯥꯀꯎ: ꯃꯁꯤꯗꯥ ꯅꯥꯀꯜ ꯑꯅꯤꯃꯛꯀꯤ ꯀꯝꯞꯔꯣꯃꯥꯏꯖ ꯈꯔꯥ ꯆꯪꯂꯝꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯆꯠꯅꯕꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯁꯨꯡ ꯃꯇꯃꯒꯤ ꯁꯦꯗ꯭ꯌꯨꯜ ꯑꯃꯥ ꯁꯦꯝꯕꯥ ꯉꯝꯂꯕꯗꯤ ꯌꯥꯝꯅꯥ ꯃꯇꯦꯡ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯃꯗꯨꯗꯥ ꯌꯥꯅꯕꯥ ꯄꯨꯔꯛꯂꯕꯗꯤ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯀꯌꯥ ꯍꯟꯊꯔꯒꯅꯤ꯫
  • ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯤꯌꯨ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯏꯁꯨꯁꯤꯡ ꯑꯁꯤ ꯂꯣꯌꯁꯤꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯕꯗꯤ, ꯃꯄꯥꯅꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫ ꯅꯍꯥꯛꯅꯥ ꯐꯦꯃꯤꯂꯤ ꯀꯥꯎꯟꯁꯦꯂꯔ ꯑꯃꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯕꯥ ꯌꯥꯏ . ꯅꯠꯠꯔꯒꯥ, ꯏꯃꯨꯡꯒꯤ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯁ꯭ꯠꯔꯦꯁꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯆꯨꯝꯕꯥ ꯂꯃꯖꯤꯡ-ꯂꯃꯇꯥꯛ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯏꯃꯨꯡ ꯑꯃꯗꯥ ꯌꯥꯅꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯂꯥꯡꯇꯛꯅꯕꯥ ꯂꯩꯕꯥ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ, ꯑꯗꯨꯕꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯀꯔꯝꯅꯥ ꯊꯦꯡꯅꯒꯅꯤ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫
  • ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯑꯍꯂꯁꯤꯡꯒꯤ ꯂꯥꯅꯐꯃꯗꯥ ꯈꯨꯠꯁꯨ-ꯈꯨꯠꯂꯥꯏ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯅꯨ꯫ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯦꯟꯇꯦꯜ ꯋꯦꯂꯕꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯦꯐꯇꯤꯕꯨ ꯃꯔꯨ ꯑꯣꯏꯅꯥ ꯂꯧ꯫
  • ꯏꯃꯨꯡ ꯃꯅꯨꯡꯒꯤ ꯋꯥꯊꯣꯛ ꯀꯌꯥꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯁꯣꯂꯨꯁꯅꯗꯤ ꯑꯃꯨꯛꯇꯪ, ꯏꯀꯥꯏ ꯈꯨꯝꯅꯅꯥ ꯑꯃꯁꯨꯡ ꯅꯤꯡꯊꯤꯖꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯀꯣꯀꯍꯅꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯐꯦꯃꯤꯂꯤ ꯀꯥꯎꯟꯁꯦꯂꯔ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯗꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯗꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯀꯥꯟꯅꯅꯕꯒꯤꯗꯃꯛ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯍꯥꯌꯖꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯄꯥꯉ꯭ꯒꯂꯒꯤ ꯈꯨꯗꯝ ꯑꯃꯅꯤ꯫

ꯏꯃꯨꯡꯒꯤ ꯂꯥꯅꯐꯝ, ꯆꯥꯏꯜꯗ ꯁꯥꯏꯀꯣꯂꯣꯖꯤ, ꯃꯃꯥ-ꯃꯄꯥꯒꯤ ꯍꯀꯁꯤꯡ, ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯒꯤ ꯗꯥꯏꯅꯥꯃꯤꯛ, ꯃꯃꯥ-ꯃꯄꯥ ꯑꯣꯏꯕꯒꯤ ꯃꯔꯤ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯏꯃꯨꯡ ꯃꯅꯨꯡꯒꯤ ꯂꯥꯅꯐꯃꯗꯥ ꯃꯥꯡꯈꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ: ꯃꯃꯥ-ꯃꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯍꯂꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯂꯥꯅꯐꯃꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ (Family Conflict & Children’s Wellbeing)

ꯏꯃꯨꯡ ꯃꯅꯨꯡꯒꯤ ꯂꯥꯅꯐꯃꯗꯥ ꯃꯥꯡꯈꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ: ꯃꯃꯥ-ꯃꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯍꯂꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯂꯥꯅꯐꯃꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ (Family Conflict & Children’s Wellbeing)

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯏꯃꯨꯡ ꯃꯅꯨꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯆꯧꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯊꯣꯀꯏ, ꯅꯠꯇꯦ? ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯄꯨꯔꯣꯏꯕꯥ ꯁꯤꯔꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯠꯠꯔꯒꯥ ꯃꯄꯨꯔꯣꯏꯕꯥ ꯑꯅꯤ ꯇꯣꯈꯥꯏꯅꯥ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯃꯥ-ꯃꯄꯥꯒꯥ ꯂꯩꯅꯔꯤꯕꯥ ꯃꯔꯤ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯅꯗꯕꯥ ꯊꯣꯀꯏ꯫ ꯃꯃꯥꯅꯥ ꯂꯝꯕꯤ ꯑꯃꯥ ꯄꯥꯝꯃꯤ, ꯃꯃꯥ-ꯃꯄꯥꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯃꯥ ꯄꯥꯝꯃꯤ꯫ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯂꯥꯅꯐꯝ ꯑꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯃꯥꯡꯈꯤ꯫ ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯌꯥꯝꯅꯥ ꯁꯦꯟꯁꯤꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯍꯤꯔꯝ ꯑꯃꯅꯤ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯏꯃꯨꯡ ꯀꯌꯥꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯏꯁꯨ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯗꯦ꯫

ꯀꯣꯔꯠꯇꯥ ꯆꯠꯈꯤꯕꯥ ꯏꯃꯨꯡꯒꯤ ꯋꯥꯊꯣꯛ ꯑꯃꯒꯤ ꯋꯥꯔꯤ꯫

ꯋꯥꯔꯤ ꯑꯁꯤꯕꯨ ꯈꯉꯅꯕꯒꯤꯗꯃꯛ ꯑꯃꯦꯔꯤꯀꯥꯗꯥ ꯊꯣꯀꯈꯤꯕꯥ ꯑꯆꯨꯝꯕꯥ ꯋꯥꯔꯤ ꯑꯃꯥ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯂꯧꯔꯁꯤ꯫ ꯃꯁꯤ ꯂꯩꯕꯥꯛ ꯑꯁꯤꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯋꯥꯡꯕꯥ ꯀꯣꯔꯠ ꯐꯥꯑꯣꯕꯥ ꯆꯠꯈꯤꯕꯥ ꯀꯦꯁ ꯑꯃꯅꯤ꯫

ꯃꯥꯌꯀꯩ ꯑꯃꯔꯣꯃꯗꯥ ꯃꯃꯥ-ꯃꯄꯥ, ꯒꯦꯔꯤ ꯑꯃꯁꯨꯡ ꯖꯦꯅꯤꯐꯥꯔ ꯂꯩꯔꯝꯃꯤ꯫ ꯃꯈꯣꯌꯒꯤ ꯃꯆꯥꯅꯨꯄꯥ ꯑꯗꯨ ꯃꯥꯡꯈ꯭ꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯆꯥꯅꯨꯄꯥ ꯑꯅꯤꯕꯨ ꯁꯨꯇꯤ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠ ꯍꯨꯝꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯎꯕꯥ ꯄꯥꯃꯈꯤ, ꯃꯈꯣꯌꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯇꯝ ꯀꯥꯌꯊꯣꯀꯄꯥ ꯄꯥꯃꯈꯤ꯫ ꯃꯗꯨ ꯌꯥꯝꯅꯥ ꯃꯔꯝ ꯆꯥꯕꯥ ꯍꯥꯌꯖꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯈꯤ, ꯅꯠꯇꯦ?

ꯑꯇꯣꯞꯄꯥ ꯃꯥꯏꯀꯩ ꯑꯃꯗꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯃꯃꯥ ꯇꯣꯃꯤ꯫ ꯃꯍꯥꯛꯀꯤ ꯄꯥꯔꯇꯅꯔ, ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯃꯄꯥ ꯑꯗꯨ ꯃꯁꯥꯅꯥ ꯃꯁꯥꯕꯨ ꯁꯤꯖꯈꯤꯕꯅꯤ꯫ ꯍꯧꯖꯤꯛ ꯃꯍꯥꯛꯅꯥ ꯑꯅꯧꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯥ ꯍꯧꯗꯣꯀꯄꯥ ꯄꯥꯃꯈꯤ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯀꯤ ꯃꯆꯥ ꯑꯅꯤꯒꯤꯗꯃꯛ ꯑꯅꯧꯕꯥ ꯏꯃꯨꯡ ꯑꯃꯥ ꯁꯦꯃꯒꯠꯄꯥ ꯄꯥꯃꯈꯤ꯫ ꯃꯍꯥꯛ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯨꯍꯣꯡꯈꯤ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯀꯤ ꯑꯅꯧꯕꯥ ꯃꯄꯨꯔꯣꯏꯕꯥ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌ ꯃꯁꯥꯒꯤ ꯃꯆꯥꯁꯤꯡ ꯄꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯏꯃꯨꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯈꯠꯂꯀꯈꯤ꯫

ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯁꯤ ꯃꯐꯝ ꯑꯁꯤꯗꯒꯤ ꯍꯧꯈꯤꯕꯅꯤ꯫ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯃꯄꯥ ꯑꯗꯨ ꯀ꯭ꯔꯣꯅꯤꯛ ꯗꯤꯞꯔꯦꯁꯅꯅꯥ ꯂꯩꯈꯤꯗ꯭ꯔꯦ . ꯃꯍꯥꯛ ꯁꯤꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯇꯣꯃꯤꯒꯤ ꯃꯃꯥꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯃꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯀꯤ ꯃꯄꯥ-ꯃꯃꯥꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯆꯠꯄꯒꯤ ꯃꯁꯤꯡ ꯍꯟꯊꯔꯀꯈꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯍꯥꯌꯈꯤ ꯃꯗꯨꯗꯤ ꯃꯍꯥꯛꯅꯥ ꯃꯍꯥꯀꯄꯨ ꯑꯅꯧꯕꯥ ꯏꯃꯨꯡ ꯑꯃꯥ ꯍꯧꯗꯣꯀꯄꯥ ꯄꯥꯝꯃꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯃꯥ-ꯃꯄꯥꯅꯥ ꯃꯗꯨ ꯄꯥꯃꯈꯤꯗꯦ꯫ ꯃꯈꯣꯌꯅꯥ ꯍꯥꯟꯅꯒꯨꯝ ꯑꯉꯥꯡꯁꯤꯡꯒꯥ ꯄꯨꯟꯅꯥ ꯂꯩꯃꯤꯟꯅꯕꯥ ꯄꯥꯃꯈꯤ꯫

ꯃꯁꯤꯒꯤ ꯁꯃꯁ꯭ꯌꯥ ꯑꯁꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯈꯤ꯫ ꯑꯄꯤꯀꯄꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯑꯆꯧꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯔꯀꯈꯤ꯫ ꯑꯔꯣꯏꯕꯗꯥ ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯅꯥ ꯀꯣꯔꯠꯇꯥ ꯋꯥꯀꯠ ꯑꯃꯥ ꯊꯥꯡꯒꯠꯈꯤ, ꯃꯈꯣꯌꯒꯤ ꯃꯆꯥꯅꯨꯄꯤꯁꯤꯡꯕꯨ ꯎꯅꯕꯒꯤ ꯍꯛ ꯄꯤꯅꯕꯥ ꯍꯥꯌꯖꯈꯤ꯫ ꯀꯦꯁ ꯑꯁꯤ ꯆꯍꯤ ꯀꯌꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯈꯤ꯫

ꯃꯁꯤ ꯑꯥꯏꯅꯒꯤ ꯋꯥꯍꯪꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯏꯃꯨꯡꯒꯤ ꯗꯥꯏꯅꯥꯃꯤꯀꯀꯤ ꯋꯥꯍꯪꯅꯤ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯔꯦꯞ ꯑꯃꯥ ꯂꯧꯅꯕꯒꯤꯗꯃꯛ ꯀꯣꯔꯠꯇꯥ ꯆꯠꯀꯗꯕꯅꯤ ꯍꯥꯌꯕꯁꯤꯅꯥ ꯏꯃꯨꯡ ꯑꯗꯨ ꯍꯥꯟꯅꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯗꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯕꯅꯤ꯫

ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯂꯕꯥ ꯁꯃꯁ꯭ꯌꯥ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯋꯥꯔꯤ ꯑꯁꯤꯒꯤ ꯃꯥꯌꯀꯩ ꯑꯅꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯎꯕꯥ ꯐꯪꯂꯤ꯫

1. ꯃꯃꯥ-ꯃꯄꯥꯒꯤ ꯍꯀꯁꯤꯡ: ꯑꯉꯥꯡ ꯑꯃꯕꯨ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯟꯗꯕꯥ ꯃꯇꯃꯗꯥ, ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯌꯣꯀꯈꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯔꯃꯗꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯕꯒꯤ ꯃꯃꯥ-ꯃꯄꯥꯒꯤ ꯍꯛ ꯑꯗꯨꯗꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯒꯦ?

2. ꯑꯉꯥꯡꯒꯤ ꯌꯥꯏꯐ-ꯊꯧꯔꯥꯡ: ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯃꯥ-ꯃꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯆꯤꯟ-ꯃꯅꯥꯑꯣꯁꯤꯡꯒꯥ ꯂꯩꯅꯔꯤꯕꯥ ꯃꯔꯤ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯃꯜ ꯂꯩ꯫ ꯕꯣꯟꯗꯁꯤꯡ ꯑꯗꯨ ꯊꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯦꯟꯇꯦꯜ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯋꯥꯍꯪꯗꯤ ꯍꯛ ꯑꯅꯤ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯕꯦꯂꯦꯟꯁ ꯇꯧꯒꯅꯤ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯃꯃꯥ ꯑꯃꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯃꯆꯥꯁꯤꯡꯒꯤ ꯃꯔꯃꯗꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯕꯒꯤ ꯍꯛ ꯂꯩ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯃꯃꯥ-ꯃꯄꯥ ꯑꯁꯤ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯑꯅꯤ ꯑꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯋꯥꯈꯜ ꯂꯥꯡꯇꯛꯅꯕꯥ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯔꯥꯜ ꯂꯩꯖꯗ꯭ꯔꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯇꯦꯡ ꯄꯥꯡꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯤ꯫

ꯂꯥꯅꯐꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯦ?

ꯑꯍꯂꯁꯤꯡꯒꯤ ꯋꯥꯈꯜꯂꯣꯅꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯊꯝꯃꯣꯌꯗꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯈꯟꯗꯦ꯫ ꯑꯉꯥꯡ ꯑꯃꯕꯨ ꯃꯄꯨꯡ-ꯃꯔꯩ ꯐꯥꯔꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤ ꯆꯨꯞꯄꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯅꯕꯒꯤꯗꯃꯛ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯇꯦꯕꯜ ꯑꯁꯤ ꯌꯦꯡꯕꯤꯌꯨ꯫

ꯑꯦꯗꯜꯇ ꯕꯤꯍꯦꯕꯤꯌꯔ꯫ ꯑꯉꯥꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯏꯝꯄꯦꯛꯇ꯫
ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯗꯣꯁ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯟꯊꯦꯡꯅꯕꯥ꯫ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯏꯅꯁꯦꯛꯌꯨꯔ ꯑꯣꯏꯕꯥ ꯐꯥꯑꯣꯏ . ꯃꯍꯥꯛ/ꯃꯍꯥꯛꯅꯥ ꯀꯅꯥꯒꯤ ꯃꯥꯏꯀꯩꯗꯥ ꯆꯠꯀꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯊꯣꯀꯄꯥ ꯉꯃꯗꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯏ꯫
ꯄꯥꯔꯇꯤ ꯑꯃꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯄꯥꯔꯇꯤ ꯑꯃꯒꯤ ꯃꯔꯃꯗꯥ ꯐꯠꯇꯕꯥ ꯋꯥꯐꯝ ꯐꯣꯡꯗꯣꯀꯄꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, "ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥꯅꯥ ꯑꯐꯕꯥ ꯅꯠꯇꯦ" ꯅꯠꯠꯔꯒꯥ "ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥꯅꯥ ꯑꯩꯈꯣꯌꯕꯨ ꯂꯥꯀꯄꯥ ꯌꯥꯍꯜꯂꯣꯏ")꯫ ꯑꯍꯂꯁꯤꯡꯗꯥ ꯊꯥꯖꯕꯥ ꯃꯥꯡꯈꯤꯕꯥ꯫ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯅꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯦꯞꯄꯥ꯫
ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯁ꯭ꯄꯥꯏ ꯇꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯦꯁꯦꯖ ꯊꯥꯕꯥ ("ꯃꯃꯥꯒꯤ ꯌꯨꯃꯗꯥ ꯀꯔꯤ ꯊꯣꯀꯈꯤꯕꯒꯦ ꯍꯥꯌꯅꯥ ꯍꯪꯂꯀꯄꯥ")꯫ ꯑꯉꯥꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯃꯦꯟꯇꯦꯜ ꯁ꯭ꯠꯔꯦꯁ ꯑꯃꯗꯥ ꯂꯩꯔꯤ . ꯃꯈꯣꯌꯅꯥ ꯃꯁꯥꯃꯀꯄꯨ ꯗꯣꯁ ꯇꯧꯏ, ꯍꯥꯌꯔꯤꯕꯥ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ ꯑꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯑꯁꯣꯏꯕꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯟꯗꯨꯅꯥ꯫
ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯗꯥ ꯈꯨꯗꯣꯜ ꯄꯤꯗꯨꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯊꯕꯛ ꯇꯧꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯂꯗꯥ ꯄꯨꯔꯛꯅꯕꯥ ꯍꯣꯠꯅꯕꯥ꯫ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯅꯨꯡꯁꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯁꯤꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯟꯗꯤꯁꯅꯦꯜ ꯑꯣꯏ ꯍꯥꯌꯕꯁꯤ ꯈꯪꯏ꯫ ꯃꯁꯤꯅꯥ ꯇꯨꯡꯗꯥ ꯂꯥꯛꯀꯗꯕꯥ ꯃꯔꯤꯁꯤꯡꯗꯁꯨ ꯁꯥꯐꯨ ꯄꯤꯕꯥ ꯌꯥꯏ꯫

ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯇꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ꯫

ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯄ꯭ꯔꯦꯁꯔꯒꯤ ꯃꯈꯥꯗꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯇꯥ ꯑꯍꯣꯡꯕꯥ ꯈꯔꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ꯫

  • ꯈꯉꯍꯧꯗꯅꯥ ꯑꯁꯥꯑꯣꯕꯥ ꯄꯣꯀꯏ꯫
  • ꯑꯩꯍꯥꯛ ꯍꯥꯟꯅꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯇꯞꯅꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯏ꯫
  • ꯑꯩꯅꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯀꯏ ꯑꯃꯁꯨꯡ ꯇꯨꯝꯕꯗꯒꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯀꯏ꯫
  • ꯁ꯭ꯀꯨꯂꯒꯤ ꯊꯕꯛꯇꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯍꯟꯊꯔꯛꯂꯤ꯫
  • ꯁ꯭ꯇꯣꯃꯥꯛ ꯑꯦꯆ ꯑꯃꯁꯨꯡ ꯍꯦꯗ-ꯑꯦꯛ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯎꯠꯂꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯎꯠꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯒꯗꯕꯅꯤ꯫

ꯑꯗꯨꯅꯥ, ꯃꯁꯤꯒꯤ ꯁꯣꯂꯨꯁꯟ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯀꯣꯔꯠꯇꯥ ꯆꯠꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯣꯔꯠꯇꯥ ꯆꯠꯄꯥ ꯑꯁꯤ ꯑꯔꯣꯏꯕꯥ ꯄꯥꯝꯕꯩ ꯑꯣꯏꯒꯗꯕꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯏꯃꯨꯡ ꯑꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯍꯤꯔꯃꯁꯤꯡ ꯑꯁꯤ ꯀꯣꯀꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏ꯫

  • ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯗꯨ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯊꯝꯃꯨ: ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯁꯥꯑꯣꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯅꯤꯡꯗꯕꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯔꯨꯑꯣꯏ ꯍꯥꯌꯕꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫ ꯋꯥꯔꯦꯞ ꯑꯃꯠꯇꯥ ꯂꯧꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, "ꯃꯁꯤꯅꯥ ꯑꯩꯒꯤ ꯑꯉꯥꯡ/ ꯃꯆꯥꯅꯨꯄꯤꯗꯥ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯒꯅꯤ?"
  • ꯅꯤꯡꯊꯤꯖꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ : ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯇꯕꯥ ꯃꯇꯃꯗꯥ, ꯄꯥꯔꯇꯤ ꯑꯅꯤꯃꯛꯅꯥ ꯅꯤꯡꯊꯤꯖꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯕꯥ ꯌꯥꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯎꯅꯕꯤꯌꯨ꯫ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯗꯣꯁ ꯇꯧꯗꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯤꯚꯝ ꯑꯃꯁꯨꯡ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯕꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯨꯀꯆꯦꯜ ꯁꯦꯡꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ꯫ "ꯑꯩꯒꯤ ꯋꯥꯈꯜ ꯑꯁꯤꯒꯨꯝꯅꯥ" ꯍꯥꯌꯌꯨ, "ꯅꯍꯥꯛꯅꯥ ꯊꯕꯛ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯇꯧꯔꯤꯕꯅꯣ" ꯍꯥꯌꯅꯥ ꯂꯥꯑꯣꯊꯣꯀꯄꯒꯤ ꯃꯍꯨꯠꯇꯥ꯫
  • ꯉꯃꯈꯩꯁꯤꯡ ꯈꯪꯖꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯀꯥꯏ ꯈꯨꯝꯅꯕꯥ: ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯔꯃꯗꯥ ꯑꯔꯣꯏꯕꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯕꯒꯤ ꯍꯛ ꯂꯩ꯫ ꯃꯄꯥ-ꯃꯃꯥꯅꯥ ꯉꯃꯈꯩ ꯑꯗꯨ ꯏꯀꯥꯌꯈꯨꯝꯅꯕꯥ ꯎꯠꯀꯗꯕꯅꯤ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ ꯃꯃꯥ-ꯃꯄꯥꯅꯥ ꯈꯉꯖꯤꯅꯒꯗꯕꯅꯤ ꯃꯗꯨꯗꯤ ꯃꯃꯥ-ꯃꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯄꯨꯟꯁꯤꯗꯒꯤ ꯂꯧꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯆꯔꯤꯠꯔ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯒꯤ ꯅꯨꯡꯁꯤꯕꯥ ꯑꯁꯤꯁꯨ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯃꯃꯜ ꯂꯩ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫
  • ꯀꯃꯟ ꯑꯦꯒ꯭ꯔꯤꯃꯦꯟꯇ ꯑꯃꯗꯥ ꯂꯥꯀꯎ: ꯃꯁꯤꯗꯥ ꯅꯥꯀꯜ ꯑꯅꯤꯃꯛꯀꯤ ꯀꯝꯞꯔꯣꯃꯥꯏꯖ ꯈꯔꯥ ꯆꯪꯂꯝꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯆꯠꯅꯕꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯁꯨꯡ ꯃꯇꯃꯒꯤ ꯁꯦꯗ꯭ꯌꯨꯜ ꯑꯃꯥ ꯁꯦꯝꯕꯥ ꯉꯝꯂꯕꯗꯤ ꯌꯥꯝꯅꯥ ꯃꯇꯦꯡ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯃꯗꯨꯗꯥ ꯌꯥꯅꯕꯥ ꯄꯨꯔꯛꯂꯕꯗꯤ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯀꯌꯥ ꯍꯟꯊꯔꯒꯅꯤ꯫
  • ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯤꯌꯨ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯏꯁꯨꯁꯤꯡ ꯑꯁꯤ ꯂꯣꯌꯁꯤꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯕꯗꯤ, ꯃꯄꯥꯅꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫ ꯅꯍꯥꯛꯅꯥ ꯐꯦꯃꯤꯂꯤ ꯀꯥꯎꯟꯁꯦꯂꯔ ꯑꯃꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯕꯥ ꯌꯥꯏ . ꯅꯠꯠꯔꯒꯥ, ꯏꯃꯨꯡꯒꯤ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯁ꯭ꯠꯔꯦꯁꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯆꯨꯝꯕꯥ ꯂꯃꯖꯤꯡ-ꯂꯃꯇꯥꯛ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯏꯃꯨꯡ ꯑꯃꯗꯥ ꯌꯥꯅꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯂꯥꯡꯇꯛꯅꯕꯥ ꯂꯩꯕꯥ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ, ꯑꯗꯨꯕꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯀꯔꯝꯅꯥ ꯊꯦꯡꯅꯒꯅꯤ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫
  • ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯑꯍꯂꯁꯤꯡꯒꯤ ꯂꯥꯅꯐꯃꯗꯥ ꯈꯨꯠꯁꯨ-ꯈꯨꯠꯂꯥꯏ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯅꯨ꯫ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯦꯟꯇꯦꯜ ꯋꯦꯂꯕꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯦꯐꯇꯤꯕꯨ ꯃꯔꯨ ꯑꯣꯏꯅꯥ ꯂꯧ꯫
  • ꯏꯃꯨꯡ ꯃꯅꯨꯡꯒꯤ ꯋꯥꯊꯣꯛ ꯀꯌꯥꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯁꯣꯂꯨꯁꯅꯗꯤ ꯑꯃꯨꯛꯇꯪ, ꯏꯀꯥꯏ ꯈꯨꯝꯅꯅꯥ ꯑꯃꯁꯨꯡ ꯅꯤꯡꯊꯤꯖꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯀꯣꯀꯍꯅꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯐꯦꯃꯤꯂꯤ ꯀꯥꯎꯟꯁꯦꯂꯔ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯗꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯗꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯀꯥꯟꯅꯅꯕꯒꯤꯗꯃꯛ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯍꯥꯌꯖꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯄꯥꯉ꯭ꯒꯂꯒꯤ ꯈꯨꯗꯝ ꯑꯃꯅꯤ꯫

ꯏꯃꯨꯡꯒꯤ ꯂꯥꯅꯐꯝ, ꯆꯥꯏꯜꯗ ꯁꯥꯏꯀꯣꯂꯣꯖꯤ, ꯃꯃꯥ-ꯃꯄꯥꯒꯤ ꯍꯀꯁꯤꯡ, ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯒꯤ ꯗꯥꯏꯅꯥꯃꯤꯛ, ꯃꯃꯥ-ꯃꯄꯥ ꯑꯣꯏꯕꯒꯤ ꯃꯔꯤ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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