ꯏꯃꯨꯡ ꯃꯅꯨꯡꯒꯤ ꯃꯔꯤ ꯆꯦꯠꯁꯤꯂꯍꯜꯂꯤꯕꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯁꯥꯒꯤ ꯏꯃꯨꯡꯒꯤ ꯆꯠꯅꯕꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯒꯗ꯭ꯔꯥ?

ꯑꯅꯧꯕꯥ ꯆꯍꯤꯒꯤ ꯃꯇꯃꯗꯥ ꯌꯨꯃꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯁꯦꯝꯅꯕꯥ ꯄꯨꯟꯅꯥ ꯆꯠꯃꯤꯟꯅꯈꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯑꯗꯣꯝꯅꯥ ꯅꯤꯡꯁꯤꯡꯕꯤꯔꯤꯕꯔꯥ? ꯅꯠꯔꯒꯥ ꯏꯃꯨꯡ ꯄꯨꯝꯕꯥ ꯁꯨꯇꯤ ꯈꯨꯗꯤꯡꯒꯤ ꯄꯨꯟꯅꯥ ꯆꯠꯃꯤꯟꯅꯔꯝꯕꯥ ꯅꯨꯃꯤꯠꯁꯤꯡ ꯑꯗꯨ? ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯄꯣꯛ ꯅꯨꯃꯤꯠꯀꯤꯗꯃꯛ ꯑꯈꯟꯅꯕꯥ ꯆꯥꯀꯁꯉ ꯑꯃꯥ ꯁꯦꯃꯈꯤꯕꯥ ꯌꯥꯏ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯐꯖꯔꯕꯥ ꯅꯤꯡꯁꯤꯡꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯁꯤꯡ ꯍꯥꯄꯆꯤꯜꯂꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯥ ꯈꯛꯇꯒꯤ ꯅꯠꯇꯦ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯕꯨ, ꯑꯩꯈꯣꯌꯒꯤ ꯏꯃꯨꯡ ꯃꯅꯨꯡꯕꯨ ꯑꯃꯠꯇꯥ ꯑꯣꯏꯅꯥ ꯄꯨꯟꯁꯤꯅꯍꯜꯂꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯥꯏꯗꯦꯟꯇꯤꯇꯤꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯑꯣꯏꯔꯛꯂꯤꯕꯥ "ꯏꯃꯨꯡꯒꯤ ꯆꯠꯅꯕꯤꯁꯤꯡ"ꯅꯤ꯫

ꯏꯃꯨꯡꯒꯤ ꯆꯠꯅꯕꯤꯁꯤꯡ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯏꯃꯨꯡꯒꯤ ꯆꯠꯅꯕꯤ ꯍꯥꯌꯕꯁꯤ ꯃꯤꯔꯣꯜ ꯑꯃꯗꯒꯤ ꯃꯤꯔꯣꯜ ꯑꯃꯗꯥ, ꯅꯠꯔꯒꯥ ꯏꯃꯨꯡ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤ ꯆꯨꯞꯄꯥ ꯄꯤꯔꯀꯄꯥ ꯑꯈꯟꯅꯕꯥ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ, ꯋꯥꯔꯤꯁꯤꯡ, ꯏꯁꯩꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯣꯂꯁꯤꯡꯒꯤ ꯁꯦꯠ ꯑꯃꯅꯤ꯫ ꯃꯈꯣꯌ ꯈꯔꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯙꯔꯝꯃ ꯑꯃꯁꯨꯡ ꯀꯂꯆꯔꯗꯒꯤ ꯂꯥꯀꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌ ꯈꯔꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯃꯨꯡꯅꯥ ꯁꯦꯃꯈꯤꯕꯥ ꯊꯕꯀꯁꯤꯡꯒꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯑꯣꯡꯁꯤꯡ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯁꯔꯨꯛ ꯀꯌꯥꯗꯥ ꯈꯥꯌꯗꯣꯀꯁꯤ꯫

ꯑꯁꯤꯒꯨꯝꯕꯥ ꯆꯠꯅꯕꯤꯁꯤꯡ ꯑꯁꯤꯗꯒꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯀꯥꯟꯅꯕꯥ ꯐꯪꯂꯤꯕꯒꯦ?

ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯅꯨꯡꯉꯥꯏꯅꯕꯥ ꯇꯧꯒꯗꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯈꯛꯇꯥ ꯅꯠꯇꯦ꯫ ꯃꯈꯣꯌꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯂꯕꯥ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯀꯦꯜ ꯑꯃꯁꯨꯡ ꯁꯣꯁꯤꯑꯦꯜ ꯕꯦꯅꯤꯐꯤꯠ ꯀꯌꯥ ꯂꯩ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯀꯂꯆꯔꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯑꯣꯏꯕꯥ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯀꯂꯆꯔꯦꯜ ꯇ꯭ꯔꯦꯗꯤꯁꯅꯁꯤꯡꯅꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯋꯥꯐꯝ ꯀꯌꯥ ꯇꯝꯕꯤꯔꯤ, ꯃꯗꯨꯗꯤ ꯏꯃꯨꯡ ꯃꯅꯨꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯇꯝ ꯀꯥꯌꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯍꯂꯁꯤꯡꯕꯨ ꯏꯀꯥꯌ ꯈꯨꯝꯅꯕꯥ ꯎꯠꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌ ꯀꯅꯥꯅꯣ ꯑꯃꯁꯨꯡ ꯀꯗꯥꯌꯗꯒꯤ ꯂꯥꯀꯄꯅꯣ ꯍꯥꯌꯕꯒꯤ ꯑꯀꯅꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯐꯥꯑꯣꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯄꯥꯟꯗꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯤꯡꯅꯕꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯄꯤꯔꯤ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯀꯂꯆꯔꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯑꯇꯣꯞꯄꯁꯤꯡꯒꯥ ꯁꯝꯅꯍꯜꯂꯤ .

ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯥ ꯃꯔꯤ ꯍꯦꯟꯅꯥ ꯆꯦꯠꯁꯤꯂꯍꯅꯕꯥ꯫

ꯇ꯭ꯔꯦꯗꯤꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯑꯗꯣꯃꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯛꯇꯃꯛ ꯅꯠꯇꯦ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡ ꯄꯨꯝꯕꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥꯡꯗꯥ ꯂꯥꯀꯈꯤꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯄꯥ-ꯏꯄꯨꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯥꯛꯀꯗꯧꯔꯤꯕꯥ ꯃꯤꯔꯣꯂꯁꯤꯡꯒꯤ ꯃꯔꯃꯗꯥ ꯉꯥꯡꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯆꯥꯛ ꯆꯥꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯍꯪꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ, "ꯉꯁꯤ ꯊꯣꯀꯈꯤꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯧꯗꯣꯛ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?" ꯑꯗꯨꯒꯨꯝꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯋꯥꯐꯝ ꯑꯗꯨꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯁꯤꯡꯒꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯅꯛꯅꯅꯥ ꯂꯩꯃꯤꯟꯅꯒꯅꯤ? ꯅꯈꯣꯌꯒꯤ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯇꯝꯕꯤꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯀꯅꯦꯛꯁꯟ ꯑꯗꯨ ꯄꯤꯔꯤ, ꯑꯗꯨꯒꯨꯝꯕꯥ ꯁꯦꯛꯌꯨꯔꯤꯇꯤ ꯑꯗꯨ ꯄꯤꯔꯤ꯫

ꯄꯨꯟꯁꯤꯗꯥ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯐꯥꯎꯕꯥ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯂꯩꯔꯕꯗꯤ, ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯔꯨꯇꯤꯟ ꯑꯃꯁꯨꯡ ꯑꯣꯔꯗꯔ ꯑꯃꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯤꯡꯂꯤ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯃꯒꯅꯤ꯫ ꯇꯁꯦꯡꯕꯗꯤ ꯃꯁꯤ ꯑꯍꯂꯁꯤꯡꯗꯁꯨ ꯑꯗꯨꯃꯛ ꯑꯣꯏꯔꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯔꯨꯇꯤꯟ ꯑꯃꯥ ꯃꯥꯡꯈꯤꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯑꯃꯁꯨꯡ ꯑꯦꯟꯁꯤꯇꯤꯒꯨꯝꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ .

ꯃꯗꯨꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯁꯣꯂꯨꯁꯅꯗꯤ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯃꯁꯨꯡ ꯆꯠꯅꯕꯤꯁꯤꯡ ꯑꯁꯤꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯛꯌꯨꯔꯤꯇꯤ ꯄꯨꯔꯀꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯃꯇꯝ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯆꯠꯂꯤꯕꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯎꯠꯂꯤ, ꯑꯩꯈꯣꯌꯗꯥ ꯉꯥꯏꯔꯤꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯄꯤꯔꯤ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯧꯗꯣꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯤꯑꯣꯏꯁꯤꯡꯕꯨ ꯏꯀꯥꯌ ꯈꯨꯝꯅꯕꯥ ꯎꯠꯄꯥ ꯌꯥꯍꯜꯂꯤ꯫

✨ Muscle recovery Verified Partner

Magnesium Muscle and Joint Care

A natural magnesium treatment that relieves muscle spasms, frizz and sore muscles.

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ꯇ꯭ꯔꯦꯗꯤꯁꯟ ꯁꯦꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯁꯣꯏꯕꯥ ꯇꯧꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?

ꯍꯣꯌ, ꯃꯄꯨꯡ ꯐꯥꯅꯥ꯫ ꯇ꯭ꯔꯦꯗꯤꯁꯟ ꯍꯥꯌꯕꯁꯤ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯇꯧꯅꯕꯥ ꯕꯥꯙ꯭ꯌ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯗꯨ ꯅꯠꯇꯦ꯫ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯕꯨ ꯃꯈꯣꯌꯒꯤ ꯊꯥꯖꯕꯒꯥ ꯃꯥꯟꯅꯗꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯇꯧꯅꯕꯥ ꯋꯥꯁꯀꯄꯤꯕꯅꯥ ꯏꯃꯨꯡ ꯃꯅꯨꯡꯒꯤ ꯃꯔꯤ ꯍꯦꯟꯅꯥ ꯆꯦꯠꯁꯤꯂꯍꯟꯗꯦ, ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯃꯈꯣꯌꯕꯨ ꯂꯥꯄꯊꯣꯀꯍꯜꯂꯤ꯫

ꯃꯁꯤꯒꯤ ꯐꯤꯚꯝ ꯑꯁꯤ ꯈꯅꯕꯤꯌꯨ: ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯉꯥ ꯆꯥꯕꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯂꯦꯄꯈ꯭ꯔꯦ꯫ ꯑꯗꯨꯕꯨ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯐꯝ ꯑꯃꯗꯥ ꯃꯈꯣꯌꯕꯨ "ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯆꯠꯅꯕꯤꯅꯤ" ꯍꯥꯌꯅꯥ ꯍꯥꯌꯗꯨꯅꯥ ꯃꯆꯤꯟꯖꯥꯛ ꯑꯃꯁꯨꯡ ꯉꯥ ꯆꯥꯅꯕꯥ ꯋꯥꯁꯀꯄꯤꯕꯥ ꯑꯁꯤ ꯑꯆꯨꯝꯕꯥ ꯅꯠꯇꯦ꯫

ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯧꯒꯗꯕꯥ ꯑꯁꯤ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯜ ꯑꯣꯏꯕꯥ ꯑꯁꯤꯅꯤ꯫. ꯃꯤꯑꯣꯏ ꯑꯗꯨꯕꯨ ꯏꯀꯥꯌ ꯈꯨꯝꯅꯕꯥ ꯎꯠꯄꯥ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯔꯕꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯆꯠꯅꯕꯤ ꯑꯁꯤ ꯈꯔꯥ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯅꯠꯔꯒꯥ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛ ꯄꯨꯟꯅꯥ ꯅꯨꯡꯉꯥꯏꯃꯤꯟꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯅꯧꯕꯥ ꯆꯠꯅꯕꯤ ꯑꯃꯥ ꯍꯧꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯑꯃꯅꯥ ꯑꯃꯕꯨ ꯏꯀꯥꯏ ꯈꯨꯝꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯧꯁꯤꯅꯕꯅꯤ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯁꯥꯒꯤ ꯏꯃꯨꯡ ꯃꯅꯨꯡꯗꯥ ꯑꯅꯧꯕꯥ ꯆꯠꯅꯕꯤꯁꯤꯡ ꯀꯔꯝꯅꯥ ꯍꯧꯗꯣꯛꯀꯅꯤ?

ꯃꯁꯤ ꯑꯆꯧꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯍꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯑꯗꯣꯝꯅꯥ ꯌꯥꯝꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ, ꯑꯄꯤꯀꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯗꯒꯤ ꯍꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯥꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯈꯔꯥ ꯄꯤꯔꯤ:

• ꯋꯥꯔꯤ ꯑꯃꯁꯨꯡ ꯏꯁꯩ: ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥ-ꯃꯄꯥꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯗꯥ ꯇꯝꯕꯤꯕꯥ ꯅꯔꯁꯔꯤ ꯔꯥꯏꯝ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯔꯤ ꯑꯃꯥ ꯇꯝꯕꯤꯌꯨ꯫ ꯃꯁꯤꯅꯥ ꯃꯤꯔꯣꯜ ꯀꯌꯥꯒꯤ ꯃꯔꯛꯇꯥ ꯐꯖꯔꯕꯥ ꯃꯔꯤ ꯑꯃꯥ ꯁꯦꯃꯒꯠꯂꯤ꯫
• ꯄꯨꯟꯅꯥ ꯆꯥꯃꯤꯟꯅꯕꯥ : ꯌꯥꯔꯤꯕꯃꯈꯩ ꯏꯃꯨꯡ ꯃꯅꯨꯡ ꯄꯨꯝꯅꯃꯀꯄꯨ ꯅꯣꯡꯃꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯆꯥꯅꯕꯥ ꯑꯃꯥ ꯆꯥꯅꯕꯥ ꯇꯦꯕꯂꯗꯥ ꯐꯃꯍꯅꯒꯗꯕꯅꯤ꯫ ꯁ꯭ꯇꯗꯤꯁꯤꯡꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯂꯃꯆꯠ ꯑꯁꯤꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯃꯁꯥꯒꯤ ꯑꯣꯏꯖꯕꯥ ꯊꯤꯕꯥ , ꯑꯐꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯁꯦꯃꯒꯠꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯑꯔꯨꯝꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
• ꯄꯨꯟꯅꯥ ꯆꯥꯛ ꯊꯣꯡꯕꯥ: ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯏꯃꯨꯡꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯄꯥꯝꯅꯕꯥ ꯆꯥꯀꯁꯉꯁꯤꯡ ꯁꯦꯝꯅꯕꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯥꯗꯒꯤ ꯑꯔꯤꯕꯥ ꯔꯦꯁꯤꯄꯤ ꯂꯥꯏꯔꯤꯛ ꯑꯃꯥ ꯂꯧꯊꯣꯛꯇꯨꯅꯥ ꯃꯗꯨꯗꯒꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯁꯦꯝꯕꯥ ꯌꯥꯏ꯫ ꯃꯄꯣꯛ ꯅꯨꯃꯤꯠ ꯅꯠꯠꯔꯒꯥ ꯁꯨꯇꯤꯒꯤ ꯃꯇꯝ ꯑꯃꯗꯥ ꯄꯨꯟꯅꯥ ꯑꯈꯟꯅꯕꯥ ꯆꯥꯀꯁꯉ ꯑꯃꯥ ꯁꯦꯝꯕꯥ ꯑꯁꯤ ꯑꯉꯀꯄꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
• ꯑꯇꯣꯞꯄꯁꯤꯡꯕꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ: ꯆꯍꯤ ꯈꯨꯗꯤꯡꯒꯤ, ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ, ꯏꯃꯨꯡ ꯃꯅꯨꯡ ꯄꯨꯝꯕꯥ ꯄꯨꯟꯅꯥ ꯂꯥꯀꯃꯤꯟꯅꯗꯨꯅꯥ ꯑꯋꯥꯕꯥ ꯇꯥꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯕꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯅꯠꯔꯒꯥ ꯗꯥꯟ-ꯈꯨꯠꯂꯥꯏ ꯄꯤꯅꯕꯥ ꯂꯥꯀꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯃꯤꯅꯨꯡꯁꯤ, ꯃꯤꯅꯨꯡꯁꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯃꯥꯂꯦꯃꯗꯥ ꯑꯐꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯄꯨꯔꯀꯄꯥ ꯉꯃꯒꯅꯤ ꯍꯥꯌꯕꯒꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯄꯣꯀꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫
• ꯅꯨꯃꯤꯠ ꯍꯨꯝꯅꯤꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯝ: ꯅꯨꯃꯤꯠ ꯍꯨꯝꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯏꯃꯨꯡ ꯄꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯃꯗꯥ ꯄꯨꯟꯅꯥ ꯆꯠꯃꯤꯟꯅꯗꯨꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯊꯕꯛ ꯑꯃꯥ ꯇꯧꯕꯤꯌꯨ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯕꯥꯒꯥꯟ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯀꯎ , ꯕꯣꯔꯗ ꯒꯦꯝ ꯑꯃꯥ ꯁꯥꯟꯅꯧ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯏꯔꯤꯛ ꯑꯃꯥ ꯄꯨꯟꯅꯥ ꯄꯥꯕꯤꯌꯨ꯫