ꯅꯍꯥꯛꯀꯤ ꯏꯆꯥꯅꯨꯄꯤꯅꯥ ꯈꯉꯍꯧꯗꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯂꯧꯈꯤꯕꯥ ꯐꯖꯔꯕꯥ ꯀꯨꯃꯊꯔꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯕ꯭ꯔꯦꯁꯂꯦꯠꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯌꯥꯏ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯅꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯆꯥꯅꯨꯄꯥ ꯑꯗꯨꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯔꯨꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯉꯂꯃꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯧꯕꯥ ꯁꯤ.ꯗꯤ.ꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯏꯂꯦꯛꯠꯔꯣꯅꯤꯛ ꯒꯦꯖꯦꯠꯁꯤꯡ ꯂꯩꯔꯤ꯫ ꯃꯁꯤꯗꯒꯤꯁꯨ ꯍꯦꯟꯅꯥ ꯐꯠꯇꯕꯥ, ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯄꯨꯂꯤꯁꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯀꯧꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯗꯨꯀꯥꯟ ꯍꯨꯔꯥꯅꯕꯥ ꯌꯥꯔꯦ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯔꯀꯏ꯫ ꯃꯁꯤ ꯃꯃꯥ-ꯃꯄꯥ ꯑꯃꯠꯇꯅꯥ ꯊꯦꯡꯅꯕꯥ ꯄꯥꯃꯗꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯀ꯭ꯔꯤꯃꯤꯅꯦꯜ ꯑꯃꯥ ꯑꯣꯏꯔꯛꯀꯅꯤ ꯍꯥꯌꯕꯁꯤꯅꯤ? ꯌꯥꯑꯣꯔꯃꯒꯅꯤ, ꯑꯗꯨꯕꯨ ꯑꯣꯏꯔꯃꯗ꯭ꯔꯕꯁꯨ ꯌꯥꯏ꯫
ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯤꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯀꯃꯟ ꯑꯣꯏ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯆꯍꯤ ꯱꯲, ꯱꯳, ꯱꯴, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯅꯨꯄꯤꯃꯆꯥꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯨꯄꯥꯃꯆꯥꯁꯤꯡꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯁꯔꯨꯛ ꯌꯥꯔꯤ꯫ ꯗꯣꯛꯇꯔ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯑꯩꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯗꯨꯀꯥꯟ ꯍꯨꯔꯥꯅꯕꯥ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯅꯥ ꯈꯨꯗꯛꯇꯥ ꯈꯜꯂꯤ, ‘ꯑꯣꯍ, ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁꯥꯊꯤꯕꯥ ꯋꯥꯈꯂꯒꯤ ꯑꯅꯥꯕꯅꯤ’꯫ ꯑꯗꯨꯕꯨ, ꯃꯁꯤ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯇꯧꯅꯕꯥ ꯋꯥꯈꯜ ꯂꯥꯡꯇꯛꯅꯔꯤꯕꯅꯣ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯐꯥꯖꯤꯅꯈꯤꯕꯥ ꯑꯉꯥꯡ ꯀꯌꯥꯗꯥ ꯍꯪꯂꯕꯗꯤ, "ꯀꯔꯤꯒꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯇꯧꯈꯤꯕꯅꯣ?" ꯃꯈꯣꯌꯒꯤ ꯄꯥꯎꯈꯨꯃꯗꯤ "ꯑꯩ ꯈꯉꯗꯦ" ꯍꯥꯌꯕꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯇꯁꯦꯡꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯔꯝ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯃꯔꯃꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤ꯫
- ꯐꯖꯔꯕꯥ ꯄꯣꯠ-ꯆꯩꯁꯤꯡ ꯄꯥꯃꯖꯕꯥ: ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯌꯨꯃꯗꯥ ꯌꯣꯅꯕꯥ ꯉꯃꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯣꯅꯕꯥ ꯉꯃꯗꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯧꯕꯥ ꯐꯦꯁꯅꯒꯤ ꯄꯣꯠꯂꯃꯁꯤꯡ , ꯀꯁꯃꯦꯇꯤꯛ, ꯐꯣꯅꯒꯤ ꯑꯦꯛꯁꯦꯁꯔꯤꯖ) ꯂꯧꯕꯥ ꯄꯥꯝꯕꯥ꯫
- ꯄꯤꯌꯔ ꯄ꯭ꯔꯦꯁꯔ: ꯃꯔꯨꯄꯁꯤꯡꯅꯥ "ꯆꯦꯂꯦꯟꯖ" ꯑꯃꯒꯤꯗꯃꯛ ꯇꯧꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯇꯧꯕꯥ꯫ ꯑꯉꯥꯡꯁꯤꯡꯅꯁꯨ ꯃꯔꯨꯄꯁꯤꯡꯗꯒꯤ ꯁꯤꯡꯅꯕꯥ ꯀꯌꯥ ꯂꯥꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯇꯧꯏ, ꯃꯗꯨꯗꯤ "ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯉꯝꯂꯕꯗꯤ ꯍꯨꯔꯥꯅꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯇꯧꯕꯤꯌꯨ"꯫ ꯆꯍꯤ ꯑꯁꯤꯗꯥ, ꯄꯤꯌꯔ ꯄ꯭ꯔꯦꯁꯔ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯅꯈꯠꯂꯛꯂꯤ꯫
- ꯅꯨꯡꯉꯥꯏꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯒꯤꯗꯃꯛ: ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ, ꯃꯈꯣꯌꯅꯥ ꯐꯥꯒꯠꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯨꯒꯥꯌꯗꯕꯈꯛꯇꯗꯥ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯄꯤꯔꯤꯕꯥ ꯊꯋꯥꯏ ꯌꯥꯑꯣꯕꯥ ꯑꯗꯨꯒꯤꯗꯃꯛꯇꯗꯤ ꯃꯁꯤ ꯇꯧꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ ꯂꯩ꯫
- ꯅꯍꯥꯛꯀꯤ ꯁꯛꯇꯤ ꯑꯗꯨ ꯎꯠꯄꯤꯌꯨ: ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ , ꯃꯈꯣꯌꯅꯥ ꯃꯁꯥꯒꯤ ꯁꯛꯇꯤ ꯑꯃꯁꯨꯡ ꯃꯅꯤꯡꯇꯝꯕꯥ ꯎꯠꯄꯥ ꯄꯥꯝꯃꯤ꯫ ꯃꯈꯣꯌꯅꯥ "ꯑꯔꯥꯅꯕꯥ" ꯅꯠꯔꯒꯥ "ꯐꯠꯇꯕꯥ" ꯊꯕꯛ ꯑꯃꯥ ꯇꯧꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯁꯛꯇꯤ ꯂꯩ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ꯫
- ꯃꯈꯥ ꯇꯥꯕꯥ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯀꯦꯜ ꯏꯁꯨꯁꯤꯡ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤ ꯁꯨꯞꯅꯒꯤ ꯅꯨꯡꯉꯥꯏꯕꯈꯛꯇꯒꯤ ꯑꯣꯏꯕꯥ ꯅꯠꯇꯦ꯫ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯌꯨꯃꯗꯥ ꯂꯩꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ, ꯁ꯭ꯠꯔꯦꯁ, ꯃꯤꯠꯌꯦꯡ ꯆꯪꯗꯕꯥ, ꯐꯠꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯃꯜ ꯂꯩꯇꯕꯥ ꯐꯥꯎꯔꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯦꯛꯇꯤꯡ ꯇꯧꯕꯁꯨ ꯌꯥꯏ . ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯈꯣꯟꯖꯦꯜ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ, ꯆꯍꯤ ꯱꯲-꯱꯳ꯒꯤ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯃꯁꯤ ꯇꯧꯔꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯍꯤ ꯱꯵-꯱꯶ꯀꯤ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯑꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯑꯆꯧꯕꯥ ꯈꯦꯠꯅꯕꯥ ꯂꯩ꯫ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯊꯕꯛ-ꯊꯧꯔꯃꯁꯤꯡꯒꯤ ꯐꯂꯁꯤꯡ ꯑꯗꯨ ꯈꯟꯊꯕꯥ ꯇꯝꯃꯤ꯫
ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯁꯤ ꯆꯍꯤ 15ꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯈꯥ ꯆꯠꯊꯔꯕꯗꯤ, ꯃꯁꯤ ꯀꯟꯗꯥꯛꯇ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯑꯃꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤ ꯀ꯭ꯂꯦꯄꯇꯣꯃꯦꯅꯤꯌꯥꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯒꯤ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯃꯁꯤꯅꯥ ꯍꯨꯔꯥꯅꯕꯥ ꯑꯁꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯦꯟꯇꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫
ꯃꯃꯥ-ꯃꯄꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ?
ꯃꯁꯤ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯆꯍꯤꯗꯥ ꯀꯃꯟ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯁꯤ ꯂꯥꯏꯅꯥ ꯂꯧꯕꯥ ꯌꯥꯕꯥ ꯋꯥꯐꯝ ꯅꯠꯇꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯍꯨꯔꯥꯅꯕꯥ ꯌꯥꯕꯒꯤ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯄ꯭ꯔꯃꯥꯟ ꯂꯩꯔꯕꯗꯤ, ꯃꯈꯣꯌꯒꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯈꯥꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯧꯈꯠꯄꯥ ꯌꯥꯕꯥ ꯈꯣꯡꯊꯥꯡ ꯈꯔꯥ ꯄꯤꯔꯤ꯫
| ꯂꯧꯈꯠꯀꯗꯕꯥ ꯑꯦꯛꯁꯟ꯫ | ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ? |
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| 1. ꯅꯤꯡꯊꯤꯖꯅꯥ ꯋꯥ ꯉꯥꯡꯕꯥ꯫ | ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯂꯥꯟꯅꯥ ꯂꯃꯖꯤꯡꯕꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯍꯅꯕꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯣꯏ꯫ ꯑꯍꯥꯅꯕꯗꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯌꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯥ ꯈꯛꯇꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯧ꯫ ꯃꯍꯥꯀꯄꯨ ꯅꯨꯡꯁꯤꯅꯥ ꯍꯪꯕꯤꯌꯨ, "ꯀꯔꯤꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯆꯥꯅꯨꯄꯥ/ꯃꯆꯥꯅꯨꯄꯤꯅꯥ ꯃꯗꯨ ꯇꯧꯈꯤꯕꯅꯣ?" ꯃꯍꯥꯛꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯗꯨ ꯇꯥꯕꯤꯌꯨ꯫ |
| 2. ꯐꯂꯁꯤꯡ ꯑꯗꯨ ꯁꯟꯗꯣꯛꯅꯥ ꯇꯥꯀꯄꯥ꯫ | ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯗꯨ ꯁꯟꯗꯣꯛꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫ "ꯌꯨꯃꯗꯥ ꯆꯩꯔꯥꯛ ꯄꯤꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯐꯠꯇꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯐꯠꯇꯕꯥ ꯑꯣꯏꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯃꯍꯥꯀꯄꯨ ꯍꯥꯌꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯍꯥꯀꯄꯨ ꯄꯨꯂꯤꯁꯅꯥ ꯐꯥꯔꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯍꯥꯛ ꯖꯨꯚꯦꯅꯥꯏꯜ ꯀꯣꯔꯠꯇꯥ ꯆꯠꯄꯥ ꯇꯥꯔꯕꯗꯤ ꯃꯁꯤꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯇꯨꯡꯒꯤ ꯄꯨꯟꯁꯤ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯕ꯭ꯂꯦꯛ ꯃꯥꯔꯛ ꯑꯃꯥ ꯊꯃꯒꯅꯤ ꯍꯥꯌꯕꯗꯨ ꯐꯣꯡꯗꯣꯀꯄꯤꯌꯨ꯫" |
| ꯳.ꯑꯁꯣꯌꯕꯥ ꯑꯗꯨ ꯀꯣꯀꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯤꯌꯨ꯫ | ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯍꯨꯔꯥꯅꯈꯤꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯗꯨ ꯁ꯭ꯇꯣꯔꯗꯥ ꯍꯟꯖꯤꯅꯍꯟꯅꯕꯥ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯄꯤꯌꯨ꯫ ꯃꯍꯥꯛꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯠꯂꯨ꯫ ꯆꯠꯂꯨ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯣꯔ ꯃꯄꯨ ꯑꯗꯨꯗꯥ ꯃꯥꯡꯖꯧꯅꯅꯥ ꯍꯥꯌꯖꯧ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯥꯏꯅꯒꯤ ꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯂꯧꯈꯠꯄꯥ ꯌꯥꯗꯅꯥ ꯃꯥꯡꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯑꯆꯧꯕꯥ ꯂꯥꯏꯁꯣꯟ ꯑꯃꯥ ꯑꯣꯏꯔꯒꯅꯤ꯫ |
| ꯴.ꯏꯃꯨꯡꯒꯤ ꯃꯄꯥꯟꯗꯥ ꯂꯩꯕꯥ ꯃꯥꯂꯦꯃꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯁꯤꯡ ꯑꯗꯨ ꯇꯥꯀꯄꯤꯌꯨ꯫ | ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯄꯥꯎꯖꯦꯜ ꯑꯁꯤ ꯄꯤꯌꯨ: "ꯅꯍꯥꯛꯅꯥ ꯍꯧꯖꯤꯛ ꯏꯃꯨꯡꯒꯤ ꯄ꯭ꯔꯣꯇꯦꯛꯇꯤꯚ ꯁꯔꯀꯂꯒꯤ ꯃꯄꯥꯟꯗꯥ ꯂꯩꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯦꯡꯅꯔꯤ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯃꯗꯦ꯫ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯕꯨ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯅꯪꯍꯜꯂꯤ꯫" ꯑꯉꯥꯡ ꯀꯌꯥꯅꯥ ꯃꯁꯤꯒꯤ ꯄꯥꯎꯖꯦꯜ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯟꯅꯥ ꯐꯥꯑꯣꯏ꯫ |
ꯀꯗꯥꯏꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯂꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯒꯗꯒꯦ?
ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯐꯥꯖꯤꯅꯕꯗꯥ ꯂꯥꯀꯄꯥ ꯑꯀꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯡꯇꯛꯅꯕꯥ ꯑꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯑꯐꯕꯥ ꯂꯥꯏꯁꯣꯟ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯁꯤ ꯃꯈꯥ ꯆꯠꯊꯔꯕꯗꯤ , ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ ꯑꯇꯩ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯎꯠꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯂꯒꯤ ꯃꯇꯦꯡ ꯁꯣꯌꯗꯅꯥ ꯂꯧꯒꯗꯕꯅꯤ꯫
ꯑꯇꯣꯞꯄꯥ ꯀꯔꯤ ꯃꯒꯨꯅꯁꯤꯡ ꯂꯩꯕꯒꯦ?
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯟꯅꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯅꯥ ꯑꯃꯁꯨꯡ ꯍꯤꯡꯁꯥꯅꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯆꯠꯂꯕꯗꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁ꯭ꯀꯨꯂꯒꯤ ꯊꯕꯛ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯒ꯭ꯔꯦꯗ ꯍꯟꯊꯔꯛꯂꯕꯗꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯗ꯭ꯔꯒ ꯅꯠꯠꯔꯒꯥ ꯌꯨ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ .
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯣꯠ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯒꯤ ꯂꯥꯏꯑꯣꯡ ꯎꯠꯂꯕꯗꯤ .
ꯑꯁꯤꯒꯨꯝꯕꯥ ꯐꯤꯚꯝ ꯑꯁꯤꯗꯥ, ꯃꯈꯥ ꯇꯥꯅꯥ ꯊꯦꯡꯊꯕꯥ ꯂꯩꯇꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯐꯦꯃꯤꯂꯤ ꯗꯣꯛꯇꯔ (ꯐꯤꯖꯤꯁꯤꯌꯥꯟ) ꯒꯥ ꯎꯅꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯟꯅꯕꯤꯌꯨ꯫ ꯃꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯑꯦꯁꯦꯁ ꯇꯧꯕꯥ ꯉꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯅꯍꯥꯀꯄꯨ ꯁꯥꯏꯀꯤꯌꯥꯠꯔꯤꯛ ꯅꯠꯠꯔꯒꯥ ꯀꯥꯎꯟꯁꯦꯂꯔ ꯑꯃꯗꯥ ꯔꯤꯐꯔ ꯇꯧꯕꯥ ꯉꯃꯒꯅꯤ꯫
ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯍꯨꯔꯥꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯃꯍꯥꯛ "ꯐꯠꯇꯕꯥ ꯑꯉꯥꯡ" ꯑꯃꯅꯤ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯃꯁꯤ ꯃꯍꯥꯛꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯅꯠꯠꯔꯒꯥ ꯄ꯭ꯔꯦꯁꯔ ꯑꯃꯒꯤ ꯃꯄꯥꯟꯊꯣꯡꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯍꯥꯀꯄꯨ ꯂꯧꯁꯤꯟꯗꯨꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯂꯝꯕꯤꯗꯥ ꯂꯃꯖꯤꯡꯕꯤꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯃꯃꯥ-ꯃꯄꯥ ꯑꯣꯏꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯊꯧꯗꯥꯡꯅꯤ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯗꯨꯀꯥꯟ ꯍꯨꯔꯥꯅꯕꯥ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯉꯩꯗꯥ ꯈꯜꯂꯤꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯀꯃꯟ ꯑꯣꯏ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯂꯥꯏꯅꯥ ꯂꯧꯔꯣꯏꯗꯕꯅꯤ꯫
- ꯃꯁꯤꯒꯤ ꯃꯔꯝ ꯑꯁꯤ ꯄꯤꯌꯔ ꯏꯅꯐ꯭ꯂꯨꯑꯦꯟꯖꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯡꯉꯥꯏꯕꯒꯨꯝꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤ ꯁ꯭ꯠꯔꯦꯁ ꯅꯠꯠꯔꯒꯥ ꯗꯤꯞꯔꯦꯁꯅꯒꯨꯝꯕꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
- ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯆꯩꯔꯥꯛ ꯄꯤꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯃꯍꯥꯛꯀꯥ ꯅꯤꯡꯊꯤꯖꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯧ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯌꯕꯥ ꯑꯗꯨꯒꯤ ꯁꯥꯊꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯂꯁꯤꯡ ꯑꯗꯨ ꯈꯪꯍꯜꯂꯨ꯫
- ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯗꯨ ꯀꯣꯀꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯤꯌꯨ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯥꯏꯇꯦꯝ ꯑꯗꯨ ꯍꯜꯂꯀꯎ)꯫ ꯃꯁꯤ ꯑꯆꯧꯕꯥ ꯄꯥꯔꯥ ꯑꯃꯥ ꯑꯣꯏꯔꯒꯅꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯁꯤ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯂꯩꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ (ꯍꯤꯡꯁꯥ, ꯁ꯭ꯀꯨꯂꯒꯤ ꯊꯕꯛ ꯊꯥꯗꯣꯀꯄꯥ) ꯎꯠꯂꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯗꯨꯗꯒꯤ ꯊꯦꯡꯊꯗꯅꯥ ꯄꯥꯎꯇꯥꯛ ꯂꯧ꯫
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