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ꯅꯍꯥꯛꯀꯤ ꯕꯣꯋꯦꯜ ꯃꯨꯚꯃꯦꯟꯇꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯤꯕꯔꯥ? ꯁꯦꯛꯔꯦꯜ ꯅꯔꯚ ꯁ꯭ꯇꯤꯝꯌꯨꯂꯦꯁꯟ (SNS)ꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ꯫

ꯅꯍꯥꯛꯀꯤ ꯕꯣꯋꯦꯜ ꯃꯨꯚꯃꯦꯟꯇꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯤꯕꯔꯥ? ꯁꯦꯛꯔꯦꯜ ꯅꯔꯚ ꯁ꯭ꯇꯤꯝꯌꯨꯂꯦꯁꯟ (SNS)ꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ꯫

ꯅꯍꯥꯀꯁꯨ ꯇꯣꯏꯂꯦꯠꯇꯥ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯆꯠꯄꯥ ꯇꯥꯕꯔꯥ? ꯅꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯩꯔꯤꯕꯥ ꯌꯨꯔꯤꯟ ꯅꯠꯠꯔꯒꯥ ꯐꯤꯁꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯤꯌꯥꯃꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯆꯠꯄꯗꯥ ꯏꯀꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯡꯇꯛꯅꯕꯥ ꯐꯥꯑꯣꯔꯤꯕꯔꯥ? ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯑꯃꯅꯤ ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯅꯥ ꯑꯇꯣꯞꯄꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯩ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯐꯤꯚꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯄꯨꯟꯁꯤꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯨꯃꯗꯒꯤ ꯊꯣꯔꯀꯄꯥ ꯐꯥꯎꯕꯥ ꯀꯤꯕꯥ ꯃꯇꯝ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯐꯤꯚꯃꯁꯤꯡꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯝꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯣꯗꯔꯟ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ ꯃꯦꯊꯗ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ꯫

ꯁꯦꯛꯔꯦꯜ ꯅꯔꯚ ꯁ꯭ꯇꯤꯝꯌꯨꯂꯦꯁꯟ (SNS) ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯏꯃꯞꯂꯥꯟꯇ ꯇꯧꯕꯥ ꯌꯥꯝꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯈꯨꯠꯂꯥꯌ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯂꯦꯗꯔ ꯑꯃꯁꯨꯡ ꯕꯣꯋꯦꯂꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯤꯕꯥ ꯅꯔꯚꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯏꯂꯦꯛꯠꯔꯤꯀꯦꯜ ꯏꯝꯄꯂꯁꯁꯤꯡ ꯊꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯅꯔꯚꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯌꯨꯔꯤꯅꯔꯤ ꯑꯃꯁꯨꯡ ꯗꯤꯐꯦꯛꯁꯟ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯈꯅꯕꯤꯌꯨ, ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯟ ꯑꯃꯁꯨꯡ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯂꯦꯗꯔ ꯑꯃꯁꯨꯡ ꯕꯣꯋꯦꯂꯁꯤꯡꯗꯥ "ꯃꯇꯝ ꯂꯥꯛꯂꯦ" ꯍꯥꯌꯅꯥ ꯁꯤꯒꯅꯦꯂꯁꯤꯡ ꯊꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯁꯤꯒꯅꯦꯂꯤꯡ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤꯗꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯈꯔꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ, ꯌꯨꯔꯤꯟ ꯅꯠꯠꯔꯒꯥ ꯐꯤꯁ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯗꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯁꯤꯡ ꯑꯁꯤꯗꯥ, SNS ꯗꯤꯚꯥꯏꯁ ꯑꯁꯤꯅꯥ ꯁꯤꯒꯅꯦꯂꯁꯤꯡ ꯑꯗꯨ "ꯔꯤꯁꯦꯠ" ꯇꯧꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯀꯄꯨ ꯀꯟꯠꯔꯣꯜ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯇꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯧꯁꯤꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯗꯣꯛꯇꯔ ꯈꯔꯅꯥ ꯃꯁꯤꯕꯨ `(ꯁꯦꯛꯔꯦꯜ ꯅ꯭ꯌꯨꯔꯣꯃꯣꯗ꯭ꯌꯨꯂꯦꯁꯟ ꯊꯦꯔꯥꯄꯤ)` ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ꯫

ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤꯅꯥ ꯀꯔꯤ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯒꯦ?

ꯃꯁꯤꯒꯤ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯂꯥꯌꯦꯡꯁꯤꯡꯅꯥ ꯐꯍꯅꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯅꯤ ꯑꯁꯤꯒꯤꯗꯃꯛ ꯁꯤꯖꯤꯟꯅꯩ꯫

ꯑꯅꯥꯕ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ... ꯑꯦꯁ.ꯑꯦꯟ.ꯑꯦꯁ.ꯅꯥ ꯀꯔꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ?
ꯁ꯭ꯇꯣꯜ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ (Fecal Incontinence) ꯅꯍꯥꯛꯅꯥ ꯄꯥꯃꯗꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯈꯉꯂꯃꯗꯅꯥ ꯁ꯭ꯇꯣꯜ ꯄꯥꯁ ꯇꯧꯕꯒꯤ ꯑꯦꯛꯇ꯫ ꯃꯁꯤꯅꯥ ꯂꯦꯞꯇꯅꯥ ꯑꯀꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯀꯥꯏꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯦꯅꯁ ꯑꯃꯁꯨꯡ ꯄꯦꯂꯚꯤꯛ ꯐ꯭ꯂꯣꯔ ꯃꯁꯂꯁꯤꯡꯅꯥ ꯊꯤꯡꯖꯤꯅꯕꯥ ꯁ꯭ꯐꯤꯡꯛꯇꯔ ꯃꯁꯂꯁꯤꯡꯅꯥ ꯌꯨꯔꯤꯅꯔꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯑꯣꯚꯔꯑꯦꯛꯇꯤꯕ ꯕ꯭ꯂꯦꯗꯔ (ꯑꯣ.ꯑꯦ.ꯕꯤ.) ꯴. ꯈꯪꯍꯧꯗꯅꯥ, ꯁꯣꯟꯊꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯨꯔꯤꯅꯔꯤ, ꯄꯣꯠꯁꯀꯁꯤꯡꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯌꯨꯔꯤꯟ ꯂꯤꯛ (urinary incontinence), ꯅꯨꯃꯤꯗꯥꯡ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯌꯨꯔꯤꯟ ꯇꯧꯕꯥ꯫ ꯃꯁꯤꯅꯥ ꯌꯨꯔꯤꯅꯔꯤ ꯐ꯭ꯔꯤꯛꯕꯦꯟꯁꯤ ꯍꯟꯊꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯌꯨꯔꯤꯟ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯐꯤꯚꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯐꯨ ꯄꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛ ꯈꯛꯇꯅꯥ ꯈꯉꯏ꯫ ꯂꯦꯞꯇꯅꯥ ꯑꯀꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯀꯥꯏꯕꯥ ꯄꯤꯕꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯍꯅꯕꯁꯨ ꯌꯥꯏ꯫ ꯑꯗꯨꯅꯥ, ꯍꯤꯗꯥꯀꯁꯤꯡꯒꯨꯝꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯂꯥꯌꯦꯡꯁꯤꯡ ꯃꯥꯌ ꯄꯥꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯀꯦꯁꯁꯤꯡꯗꯥ, ꯑꯦꯁ.ꯑꯦꯟ.ꯑꯦꯁ.ꯀꯤ ꯂꯥꯌꯦꯡ ꯑꯁꯤꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯑꯆꯧꯕꯥ ꯔꯤꯂꯤꯐ ꯑꯃꯥ ꯄꯨꯔꯀꯄꯥ ꯌꯥꯏ꯫

ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯇꯧꯕꯒꯦ?

ꯃꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯇꯧꯕꯥ ꯊꯕꯛ ꯅꯠꯇꯦ꯫ ꯗꯤꯚꯥꯏꯁ ꯑꯗꯨ ꯃꯇꯝ ꯆꯨꯞꯄꯒꯤ ꯑꯣꯏꯅꯥ ꯏꯅꯁ꯭ꯇꯣꯜ ꯇꯧꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯆꯨꯝꯃꯤ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯅꯕꯥ ꯈꯔꯥ ꯑꯦꯛꯁꯄꯔꯤꯃꯦꯟꯇ ꯇꯧꯒꯅꯤ꯫

ꯑꯍꯥꯅꯕꯥ ꯈꯣꯡꯊꯥꯡ: ꯏꯚꯥꯜꯌꯨꯑꯦꯁꯟ ꯐꯦꯖ꯫

ꯃꯁꯤ ꯇꯦꯁ꯭ꯠ ꯗ꯭ꯔꯥꯏꯕ ꯑꯃꯒꯨꯝꯕꯅꯤ꯫ ꯄꯔꯃꯦꯅꯦꯟꯇ ꯗꯤꯚꯥꯏꯁ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯊꯥꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯂꯥꯀꯁꯤꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯌꯦꯡꯒꯅꯤ꯫

  • ꯀꯔꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ?: ꯅꯍꯥꯀꯄꯨ ꯑꯦꯅꯥꯁ꯭ꯇꯦꯇꯤꯛ ꯑꯣꯏꯗꯦ , ꯑꯗꯨꯕꯨ ꯗꯤꯚꯥꯏꯁ ꯑꯗꯨ ꯏꯅꯁꯥꯔꯁ ꯇꯧꯒꯗꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯈꯛꯇꯗꯥ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯂꯤ (ꯂꯣꯀꯦꯜ ꯑꯦꯅꯥꯁ꯭ꯇꯦꯁꯤꯌꯥ)꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯒꯤ ꯃꯊꯛ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯋꯥꯏꯔꯞ (lead) ꯑꯃꯥ ꯈꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯊꯝꯃꯤ꯫ ꯃꯁꯤꯒꯤ ꯋꯥꯌꯥꯔ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯄꯣꯠꯁꯀꯁꯤꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯕꯦꯜꯇ ꯑꯃꯗꯥ ꯊꯝꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯃꯄꯥꯅꯒꯤ ꯈꯨꯠꯂꯥꯏ ꯑꯃꯒꯥ ꯁꯝꯅꯩ꯫
  • ꯃꯇꯝ: ꯇ꯭ꯔꯥꯏꯑꯦꯂꯒꯤ ꯃꯇꯝ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯒꯤ ꯅꯨꯃꯤꯠ ꯑꯅꯤ (ꯅꯨꯃꯤꯠ 7-14) ꯐꯥꯎꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
  • ꯅꯍꯥꯛꯅꯥ ꯇꯧꯒꯗꯕꯥ ꯊꯕꯀꯁꯤꯡ: ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯅꯍꯥꯀꯄꯨ ꯗꯤꯚꯥꯏꯁ ꯑꯗꯨꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯏꯂꯦꯛꯠꯔꯤꯀꯦꯜ ꯁꯤꯒꯅꯦꯂꯁꯤꯡꯒꯤ ꯊꯥꯛ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯌꯥꯍꯅꯒꯗꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯀꯟꯠꯔꯣꯂꯔ ꯑꯃꯥ ꯄꯤꯒꯅꯤ꯫ ꯗꯣꯛꯇꯔ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤ ꯗꯥꯏꯔꯤ ꯑꯃꯥ ꯊꯝꯅꯕꯥ ꯍꯥꯌꯕꯁꯨ ꯌꯥꯏ꯫

ꯇ꯭ꯔꯥꯏꯑꯦꯂꯒꯤ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯑꯔꯣꯏꯕꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯔꯛꯂꯕꯗꯤ (50%ꯗꯒꯤ ꯍꯦꯟꯅꯥ) ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯃꯥꯌꯄꯥꯛꯂꯦ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯊꯪꯒꯤ ꯈꯣꯡꯊꯥꯡꯗꯥ ꯆꯪꯁꯤꯅꯕꯥ ꯌꯥꯏ꯫

ꯈꯣꯡꯊꯥꯡ ꯑꯅꯤ: ꯏꯃꯞꯂꯥꯟꯇ ꯇꯧꯕꯒꯤ ꯐꯦꯖ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯦꯛꯁꯄꯔꯤꯃꯦꯟꯇ ꯑꯗꯨ ꯃꯥꯌꯄꯥꯛꯂꯕꯗꯤ, ꯁꯔꯖꯔꯤ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯄꯔꯃꯦꯅꯦꯟꯇ ꯗꯤꯚꯥꯏꯁ (ꯅ꯭ꯌꯨꯔꯣꯁ꯭ꯇꯤꯝꯌꯨꯂꯦꯇꯔ) ꯑꯗꯨ ꯏꯃꯞꯂꯥꯟꯇ ꯇꯧꯒꯅꯤ꯫

  • ꯀꯔꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ?: ꯃꯁꯤꯁꯨ ꯑꯄꯤꯀꯄꯥ ꯊꯧꯑꯣꯡ ꯑꯃꯅꯤ ꯃꯁꯤꯗꯥ ꯃꯐꯝ ꯑꯗꯨꯕꯨ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯍꯅꯕꯥ ꯌꯥꯑꯣꯏ꯫ ꯃꯃꯥꯡꯒꯤ ꯇꯦꯁ꯭ꯠ ꯇꯧꯈꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯃꯛꯇꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯏꯅꯁꯤꯁꯟ ꯑꯃꯥ ꯁꯦꯝꯃꯤ, ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯗꯤꯚꯥꯏꯁ ꯑꯃꯥ, ꯆꯥꯎꯔꯥꯛꯅꯥ ꯀꯣꯏꯟ ꯑꯅꯤꯒꯤ ꯆꯥꯡꯗꯥ, ꯈꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ, ꯈꯣꯡꯎꯄꯀꯤ ꯃꯊꯛ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯊꯥꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯁꯤ ꯅꯔꯚꯁꯤꯡꯒꯥ ꯁꯝꯅꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯏꯅꯁꯤꯁꯟ ꯑꯗꯨ ꯊꯤꯡꯖꯤꯜꯂꯤ꯫
  • ꯃꯇꯝ: ꯃꯁꯤꯒꯤ ꯁꯔꯖꯔꯤ ꯑꯁꯤ ꯃꯤꯅꯠ 40 ꯑꯃꯁꯨꯡ 60ꯒꯤ ꯃꯔꯛꯇꯥ ꯆꯪꯏ꯫
  • ꯈꯨꯠꯂꯥꯏ:ꯃꯁꯤꯒꯤ ꯄꯔꯃꯦꯅꯦꯟꯇ ꯗꯤꯚꯥꯏꯁ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯄꯤꯀꯄꯥ, ꯃꯍꯧꯁꯥꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯏꯟꯆꯤ 2 ꯋꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯒ꯭ꯔꯥꯝ 22ꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯂꯩ꯫

ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ, ꯃꯥꯌꯄꯥꯀꯄꯒꯤ ꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯔꯤꯁ꯭ꯀꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯀꯥꯟꯅꯕꯗꯤ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯇꯣꯏꯂꯦꯠꯀꯤ ꯑꯀꯤꯕꯥ ꯂꯩꯅꯥ ꯍꯤꯡꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯕꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

ꯃꯥꯌ ꯄꯥꯀꯄꯥ ꯑꯗꯨ ꯌꯦꯡꯂꯒꯥ, ꯔꯤꯁꯔꯆꯅꯥ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯥꯌ ꯄꯥꯀꯄꯥ ꯂꯥꯌꯦꯡ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯥ ꯎꯠꯂꯦ꯫

  • ꯐꯤꯀꯦꯜ ꯏꯅꯀꯟꯇꯤꯅꯦꯟꯁ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯂꯥꯌꯦꯡ ꯑꯁꯤ ꯄꯤꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ , ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯶ ꯁꯨꯕꯥ ꯑꯣꯏꯅꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯁꯤ ꯊꯦꯡꯅꯈꯤꯕꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯐꯤꯚꯝ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯑꯅꯤ ꯈꯨꯗꯤꯡꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯊꯔꯀꯄꯥ ꯎꯕꯥ ꯐꯪꯂꯦ꯫
  • ꯑꯣꯚꯔꯑꯦꯛꯇꯤꯚ ꯕ꯭ꯂꯦꯗꯔ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ 67%ꯗꯤ ꯆꯍꯤ 5ꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯔꯦ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯟ ꯅꯠꯔꯒꯥ ꯔꯤꯁ꯭ꯀꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯔꯕꯗꯤ, [...]

  • ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯗꯤꯚꯥꯏꯁ ꯑꯗꯨꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯂꯦꯄꯈꯤꯕꯅꯤ꯫
  • ꯗꯤꯚꯥꯏꯁ ꯏꯅꯁꯥꯔꯁ ꯇꯧꯔꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫
  • ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯗꯣꯛꯇꯔꯅꯥ ꯗꯤꯚꯥꯏꯁ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯕꯨ ꯐꯤꯛꯁ ꯇꯧꯅꯕꯥ ꯃꯁꯤꯒꯤ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯝ ꯑꯗꯨꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯄꯨꯔꯀꯄꯥ ꯌꯥꯏ꯫

ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯀꯔꯤ ꯊꯣꯀꯏ?

ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯐꯒꯠꯂꯀꯄꯗꯥ ꯅꯨꯃꯤꯠ 2-8 ꯐꯥꯎꯕꯥ ꯆꯪꯕꯥ ꯌꯥꯏ꯫ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯂꯝ ꯀꯣꯏꯕꯥ, ꯂꯥꯟꯊꯦꯡꯅꯕꯥ, ꯑꯃꯁꯨꯡ ꯑꯔꯨꯝꯕꯥ ꯂꯧꯊꯣꯀꯄꯒꯨꯝꯕꯥ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯅꯕꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯏꯅꯁꯤꯁꯟ ꯑꯗꯨ ꯐꯒꯠꯂꯛꯠꯔꯤꯐꯥꯎꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯗꯤꯚꯥꯏꯁ ꯑꯗꯨꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯕꯦꯇꯔꯤ ꯑꯗꯨ ꯃꯍꯧꯁꯥꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯆꯍꯤ 15 ꯔꯣꯝ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫ ꯕꯦꯠꯇꯔꯤ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯖꯔꯤ ꯑꯃꯁꯨ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯗꯤꯚꯥꯏꯁ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯗꯕꯥ ꯍꯥꯌꯕꯗꯨ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯑꯣꯏꯔꯕꯗꯤ ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯄꯥꯎ ꯐꯥꯎꯅꯕꯤꯌꯨ .

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯁꯦꯛꯔꯦꯜ ꯅꯔꯚ ꯁ꯭ꯇꯤꯝꯌꯨꯂꯦꯁꯟ (SNS) ꯑꯁꯤ ꯑꯇꯩ ꯂꯥꯏꯌꯦꯡꯁꯤꯡꯗꯥ ꯔꯦꯁ꯭ꯄꯣꯟꯁ ꯇꯧꯗꯕꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯏꯅꯀꯟꯇꯤꯅꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯑꯣꯚꯔꯑꯦꯛꯇꯤꯚ ꯕ꯭ꯂꯦꯗꯔꯒꯤ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯅꯤ꯫
  • ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯝꯃꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯅꯕꯒꯤꯗꯃꯛ, ꯄꯔꯃꯦꯅꯦꯟꯇ ꯑꯦꯞꯂꯥꯏꯑꯦꯟꯁ ꯑꯗꯨ ꯐꯤꯠ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯇ꯭ꯔꯥꯏꯑꯦꯜ ꯄꯤꯔꯤꯌꯗ ꯑꯃꯥ ꯁꯣꯌꯗꯅꯥ ꯄꯤ꯫
  • ꯃꯁꯤꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯂꯣꯀꯦꯜ ꯑꯦꯅꯥꯁ꯭ꯇꯦꯁꯤꯌꯥꯒꯤ ꯃꯈꯥꯗꯥ ꯄꯥꯡꯊꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯐꯕꯥ ꯑꯣꯏ꯫
  • ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯃꯒꯨꯟ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯐꯒꯠꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ . ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄ꯭ꯔꯣꯁ ꯑꯃꯁꯨꯡ ꯀꯟꯁ ꯄꯨꯝꯅꯃꯛ ꯈꯟꯅꯕꯤꯌꯨ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥꯁꯨ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯊꯦꯡꯅꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯑꯋꯥꯕꯥ ꯅꯪꯒꯅꯨ ꯑꯃꯁꯨꯡ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯅꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫

ꯁꯦꯛꯔꯦꯜ ꯅꯔꯚ ꯁ꯭ꯇꯤꯝꯌꯨꯂꯦꯁꯟ, ꯑꯦꯁ.ꯑꯦꯟ.ꯑꯦꯁ., ꯐꯤꯀꯦꯜ ꯏꯅꯀꯟꯇꯤꯅꯦꯟꯁ, ꯑꯣꯚꯔꯑꯦꯛꯇꯤꯚ ꯕ꯭ꯂꯦꯗꯔ, ꯑꯣ.ꯑꯦ.ꯕꯤ., ꯐꯤꯀꯦꯜ ꯀꯟꯠꯔꯣꯜ, ꯌꯨꯔꯤꯅꯔꯤ ꯀꯟꯠꯔꯣꯜ, ꯅ꯭ꯌꯨꯔꯣꯁ꯭ꯇꯤꯝꯌꯨꯂꯦꯇꯔ, ꯅꯔꯚ ꯁ꯭ꯇꯤꯝꯌꯨꯂꯦꯁꯟ, ꯕ꯭ꯂꯦꯗꯔ꯫

👩🏽 ⚕️ ꯗꯣꯛꯇꯔꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯋꯥꯍꯪꯁꯤꯡ (FAQ)꯫

💬 ꯁꯦꯛꯔꯦꯜ ꯅꯔꯚ ꯁ꯭ꯇꯤꯃꯨꯂꯦꯁꯟ (SNS) ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯊꯝꯂꯤꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯈꯨꯠꯂꯥꯌ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯕ꯭ꯂꯦꯗꯔ ꯑꯃꯁꯨꯡ ꯕꯣꯋꯦꯂꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯤꯕꯥ ꯅꯔꯚꯁꯤꯡꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯏꯂꯦꯛꯠꯔꯤꯀꯦꯜ ꯁꯤꯒꯅꯦꯂꯁꯤꯡ ꯊꯥꯗꯨꯅꯥ ꯑꯣꯔꯒꯥꯅꯁꯤꯡ ꯑꯗꯨꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯔꯤꯒꯨꯂꯦꯠ ꯇꯧꯕꯥ ꯂꯥꯌꯦꯡ ꯑꯃꯅꯤ꯫

💬 ꯑꯦꯁ.ꯑꯦꯟ.ꯑꯦꯁ.ꯀꯤ ꯊꯦꯔꯥꯄꯤꯅꯥ ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯑꯅꯥꯕꯁꯤꯡꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯒꯦ?

ꯃꯁꯤꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡꯅꯥ ꯔꯤꯂꯤꯐ ꯑꯃꯠꯇꯥ ꯄꯤꯗꯕꯥ ꯀꯦꯁꯁꯤꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯏꯅꯀꯟꯇꯤꯅꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯑꯣꯚꯔꯑꯦꯛꯇꯤꯚ ꯕ꯭ꯂꯦꯗꯔꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯗꯥ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏ, ꯃꯁꯤꯅꯥ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯑꯃꯁꯨꯡ ꯈꯪꯍꯧꯗꯅꯥ ꯌꯨꯔꯤꯅꯔꯤꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯣꯏ꯫

💬 ꯑꯦꯁ.ꯑꯦꯟ.ꯑꯦꯁ.ꯀꯤ ꯈꯨꯠꯂꯥꯌ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ?

ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯟ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯂꯦꯗꯔ ꯅꯠꯠꯔꯒꯥ ꯕꯣꯋꯦꯂꯒꯤ ꯃꯔꯛꯇꯥ ꯄꯥꯎ ꯐꯥꯎꯗꯣꯛ-ꯐꯥꯎꯖꯤꯟ ꯇꯧꯕꯗꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯌꯨꯔꯤꯟ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯇꯣꯜ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯗꯅꯥ ꯃꯥꯡꯈꯤꯕꯥ ꯌꯥꯏ꯫ ꯑꯦꯁ.ꯑꯦꯟ.ꯑꯦꯁ.ꯀꯤ ꯈꯨꯠꯂꯥꯌ ꯑꯁꯤꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯑꯁꯤ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯅꯔꯚꯁꯤꯡꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯏꯂꯦꯛꯠꯔꯤꯀꯦꯜ ꯁꯤꯒꯅꯦꯂꯁꯤꯡ ꯊꯥꯗꯨꯅꯥ ꯑꯁꯣꯏ-ꯑꯉꯥꯝ ꯌꯥꯑꯣꯗꯕꯥ ꯁꯤꯒꯅꯦꯂꯁꯤꯡ ꯑꯗꯨ ‘ꯀꯔꯦꯛꯇ’ ꯇꯧꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯕꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯅꯤ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯅꯍꯥꯛꯀꯤ ꯕꯣꯋꯦꯜ ꯃꯨꯚꯃꯦꯟꯇꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯤꯕꯔꯥ? ꯁꯦꯛꯔꯦꯜ ꯅꯔꯚ ꯁ꯭ꯇꯤꯝꯌꯨꯂꯦꯁꯟ (SNS)ꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ꯫
ꯁꯔꯖꯔꯤꯁꯤꯡ ꯇꯧꯕꯥ꯫এপ্রিল ৮, ২০২৬

ꯅꯍꯥꯛꯀꯤ ꯕꯣꯋꯦꯜ ꯃꯨꯚꯃꯦꯟꯇꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯤꯕꯔꯥ? ꯁꯦꯛꯔꯦꯜ ꯅꯔꯚ ꯁ꯭ꯇꯤꯝꯌꯨꯂꯦꯁꯟ (SNS)ꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ꯫

ꯅꯍꯥꯀꯁꯨ ꯇꯣꯏꯂꯦꯠꯇꯥ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯆꯠꯄꯥ ꯇꯥꯕꯔꯥ? ꯅꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯩꯔꯤꯕꯥ ꯌꯨꯔꯤꯟ ꯅꯠꯠꯔꯒꯥ ꯐꯤꯁꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯤꯌꯥꯃꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯆꯠꯄꯗꯥ ꯏꯀꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯡꯇꯛꯅꯕꯥ ꯐꯥꯑꯣꯔꯤꯕꯔꯥ? ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯑꯃꯅꯤ ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯅꯥ ꯑꯇꯣꯞꯄꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯩ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯐꯤꯚꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯄꯨꯟꯁꯤꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯨꯃꯗꯒꯤ ꯊꯣꯔꯀꯄꯥ ꯐꯥꯎꯕꯥ ꯀꯤꯕꯥ ꯃꯇꯝ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯐꯤꯚꯃꯁꯤꯡꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯝꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯣꯗꯔꯟ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ ꯃꯦꯊꯗ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ꯫

ꯁꯦꯛꯔꯦꯜ ꯅꯔꯚ ꯁ꯭ꯇꯤꯝꯌꯨꯂꯦꯁꯟ (SNS) ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯏꯃꯞꯂꯥꯟꯇ ꯇꯧꯕꯥ ꯌꯥꯝꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯈꯨꯠꯂꯥꯌ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯂꯦꯗꯔ ꯑꯃꯁꯨꯡ ꯕꯣꯋꯦꯂꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯤꯕꯥ ꯅꯔꯚꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯏꯂꯦꯛꯠꯔꯤꯀꯦꯜ ꯏꯝꯄꯂꯁꯁꯤꯡ ꯊꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯅꯔꯚꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯌꯨꯔꯤꯅꯔꯤ ꯑꯃꯁꯨꯡ ꯗꯤꯐꯦꯛꯁꯟ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯈꯅꯕꯤꯌꯨ, ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯟ ꯑꯃꯁꯨꯡ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯂꯦꯗꯔ ꯑꯃꯁꯨꯡ ꯕꯣꯋꯦꯂꯁꯤꯡꯗꯥ "ꯃꯇꯝ ꯂꯥꯛꯂꯦ" ꯍꯥꯌꯅꯥ ꯁꯤꯒꯅꯦꯂꯁꯤꯡ ꯊꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯁꯤꯒꯅꯦꯂꯤꯡ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤꯗꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯈꯔꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ, ꯌꯨꯔꯤꯟ ꯅꯠꯠꯔꯒꯥ ꯐꯤꯁ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯗꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯁꯤꯡ ꯑꯁꯤꯗꯥ, SNS ꯗꯤꯚꯥꯏꯁ ꯑꯁꯤꯅꯥ ꯁꯤꯒꯅꯦꯂꯁꯤꯡ ꯑꯗꯨ "ꯔꯤꯁꯦꯠ" ꯇꯧꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯀꯄꯨ ꯀꯟꯠꯔꯣꯜ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯇꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯧꯁꯤꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯗꯣꯛꯇꯔ ꯈꯔꯅꯥ ꯃꯁꯤꯕꯨ `(ꯁꯦꯛꯔꯦꯜ ꯅ꯭ꯌꯨꯔꯣꯃꯣꯗ꯭ꯌꯨꯂꯦꯁꯟ ꯊꯦꯔꯥꯄꯤ)` ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ꯫

ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤꯅꯥ ꯀꯔꯤ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯒꯦ?

ꯃꯁꯤꯒꯤ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯂꯥꯌꯦꯡꯁꯤꯡꯅꯥ ꯐꯍꯅꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯅꯤ ꯑꯁꯤꯒꯤꯗꯃꯛ ꯁꯤꯖꯤꯟꯅꯩ꯫

ꯑꯅꯥꯕ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ... ꯑꯦꯁ.ꯑꯦꯟ.ꯑꯦꯁ.ꯅꯥ ꯀꯔꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ?
ꯁ꯭ꯇꯣꯜ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ (Fecal Incontinence) ꯅꯍꯥꯛꯅꯥ ꯄꯥꯃꯗꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯈꯉꯂꯃꯗꯅꯥ ꯁ꯭ꯇꯣꯜ ꯄꯥꯁ ꯇꯧꯕꯒꯤ ꯑꯦꯛꯇ꯫ ꯃꯁꯤꯅꯥ ꯂꯦꯞꯇꯅꯥ ꯑꯀꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯀꯥꯏꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯦꯅꯁ ꯑꯃꯁꯨꯡ ꯄꯦꯂꯚꯤꯛ ꯐ꯭ꯂꯣꯔ ꯃꯁꯂꯁꯤꯡꯅꯥ ꯊꯤꯡꯖꯤꯅꯕꯥ ꯁ꯭ꯐꯤꯡꯛꯇꯔ ꯃꯁꯂꯁꯤꯡꯅꯥ ꯌꯨꯔꯤꯅꯔꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯑꯣꯚꯔꯑꯦꯛꯇꯤꯕ ꯕ꯭ꯂꯦꯗꯔ (ꯑꯣ.ꯑꯦ.ꯕꯤ.) ꯴. ꯈꯪꯍꯧꯗꯅꯥ, ꯁꯣꯟꯊꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯨꯔꯤꯅꯔꯤ, ꯄꯣꯠꯁꯀꯁꯤꯡꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯌꯨꯔꯤꯟ ꯂꯤꯛ (urinary incontinence), ꯅꯨꯃꯤꯗꯥꯡ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯌꯨꯔꯤꯟ ꯇꯧꯕꯥ꯫ ꯃꯁꯤꯅꯥ ꯌꯨꯔꯤꯅꯔꯤ ꯐ꯭ꯔꯤꯛꯕꯦꯟꯁꯤ ꯍꯟꯊꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯌꯨꯔꯤꯟ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯐꯤꯚꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯐꯨ ꯄꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛ ꯈꯛꯇꯅꯥ ꯈꯉꯏ꯫ ꯂꯦꯞꯇꯅꯥ ꯑꯀꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯀꯥꯏꯕꯥ ꯄꯤꯕꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯍꯅꯕꯁꯨ ꯌꯥꯏ꯫ ꯑꯗꯨꯅꯥ, ꯍꯤꯗꯥꯀꯁꯤꯡꯒꯨꯝꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯂꯥꯌꯦꯡꯁꯤꯡ ꯃꯥꯌ ꯄꯥꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯀꯦꯁꯁꯤꯡꯗꯥ, ꯑꯦꯁ.ꯑꯦꯟ.ꯑꯦꯁ.ꯀꯤ ꯂꯥꯌꯦꯡ ꯑꯁꯤꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯑꯆꯧꯕꯥ ꯔꯤꯂꯤꯐ ꯑꯃꯥ ꯄꯨꯔꯀꯄꯥ ꯌꯥꯏ꯫

ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯇꯧꯕꯒꯦ?

ꯃꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯇꯧꯕꯥ ꯊꯕꯛ ꯅꯠꯇꯦ꯫ ꯗꯤꯚꯥꯏꯁ ꯑꯗꯨ ꯃꯇꯝ ꯆꯨꯞꯄꯒꯤ ꯑꯣꯏꯅꯥ ꯏꯅꯁ꯭ꯇꯣꯜ ꯇꯧꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯆꯨꯝꯃꯤ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯅꯕꯥ ꯈꯔꯥ ꯑꯦꯛꯁꯄꯔꯤꯃꯦꯟꯇ ꯇꯧꯒꯅꯤ꯫

ꯑꯍꯥꯅꯕꯥ ꯈꯣꯡꯊꯥꯡ: ꯏꯚꯥꯜꯌꯨꯑꯦꯁꯟ ꯐꯦꯖ꯫

ꯃꯁꯤ ꯇꯦꯁ꯭ꯠ ꯗ꯭ꯔꯥꯏꯕ ꯑꯃꯒꯨꯝꯕꯅꯤ꯫ ꯄꯔꯃꯦꯅꯦꯟꯇ ꯗꯤꯚꯥꯏꯁ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯊꯥꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯂꯥꯀꯁꯤꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯌꯦꯡꯒꯅꯤ꯫

  • ꯀꯔꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ?: ꯅꯍꯥꯀꯄꯨ ꯑꯦꯅꯥꯁ꯭ꯇꯦꯇꯤꯛ ꯑꯣꯏꯗꯦ , ꯑꯗꯨꯕꯨ ꯗꯤꯚꯥꯏꯁ ꯑꯗꯨ ꯏꯅꯁꯥꯔꯁ ꯇꯧꯒꯗꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯈꯛꯇꯗꯥ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯂꯤ (ꯂꯣꯀꯦꯜ ꯑꯦꯅꯥꯁ꯭ꯇꯦꯁꯤꯌꯥ)꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯒꯤ ꯃꯊꯛ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯋꯥꯏꯔꯞ (lead) ꯑꯃꯥ ꯈꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯊꯝꯃꯤ꯫ ꯃꯁꯤꯒꯤ ꯋꯥꯌꯥꯔ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯄꯣꯠꯁꯀꯁꯤꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯕꯦꯜꯇ ꯑꯃꯗꯥ ꯊꯝꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯃꯄꯥꯅꯒꯤ ꯈꯨꯠꯂꯥꯏ ꯑꯃꯒꯥ ꯁꯝꯅꯩ꯫
  • ꯃꯇꯝ: ꯇ꯭ꯔꯥꯏꯑꯦꯂꯒꯤ ꯃꯇꯝ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯒꯤ ꯅꯨꯃꯤꯠ ꯑꯅꯤ (ꯅꯨꯃꯤꯠ 7-14) ꯐꯥꯎꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
  • ꯅꯍꯥꯛꯅꯥ ꯇꯧꯒꯗꯕꯥ ꯊꯕꯀꯁꯤꯡ: ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯅꯍꯥꯀꯄꯨ ꯗꯤꯚꯥꯏꯁ ꯑꯗꯨꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯏꯂꯦꯛꯠꯔꯤꯀꯦꯜ ꯁꯤꯒꯅꯦꯂꯁꯤꯡꯒꯤ ꯊꯥꯛ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯌꯥꯍꯅꯒꯗꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯀꯟꯠꯔꯣꯂꯔ ꯑꯃꯥ ꯄꯤꯒꯅꯤ꯫ ꯗꯣꯛꯇꯔ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤ ꯗꯥꯏꯔꯤ ꯑꯃꯥ ꯊꯝꯅꯕꯥ ꯍꯥꯌꯕꯁꯨ ꯌꯥꯏ꯫

ꯇ꯭ꯔꯥꯏꯑꯦꯂꯒꯤ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯑꯔꯣꯏꯕꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯔꯛꯂꯕꯗꯤ (50%ꯗꯒꯤ ꯍꯦꯟꯅꯥ) ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯃꯥꯌꯄꯥꯛꯂꯦ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯊꯪꯒꯤ ꯈꯣꯡꯊꯥꯡꯗꯥ ꯆꯪꯁꯤꯅꯕꯥ ꯌꯥꯏ꯫

ꯈꯣꯡꯊꯥꯡ ꯑꯅꯤ: ꯏꯃꯞꯂꯥꯟꯇ ꯇꯧꯕꯒꯤ ꯐꯦꯖ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯦꯛꯁꯄꯔꯤꯃꯦꯟꯇ ꯑꯗꯨ ꯃꯥꯌꯄꯥꯛꯂꯕꯗꯤ, ꯁꯔꯖꯔꯤ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯄꯔꯃꯦꯅꯦꯟꯇ ꯗꯤꯚꯥꯏꯁ (ꯅ꯭ꯌꯨꯔꯣꯁ꯭ꯇꯤꯝꯌꯨꯂꯦꯇꯔ) ꯑꯗꯨ ꯏꯃꯞꯂꯥꯟꯇ ꯇꯧꯒꯅꯤ꯫

  • ꯀꯔꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ?: ꯃꯁꯤꯁꯨ ꯑꯄꯤꯀꯄꯥ ꯊꯧꯑꯣꯡ ꯑꯃꯅꯤ ꯃꯁꯤꯗꯥ ꯃꯐꯝ ꯑꯗꯨꯕꯨ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯍꯅꯕꯥ ꯌꯥꯑꯣꯏ꯫ ꯃꯃꯥꯡꯒꯤ ꯇꯦꯁ꯭ꯠ ꯇꯧꯈꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯃꯛꯇꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯏꯅꯁꯤꯁꯟ ꯑꯃꯥ ꯁꯦꯝꯃꯤ, ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯗꯤꯚꯥꯏꯁ ꯑꯃꯥ, ꯆꯥꯎꯔꯥꯛꯅꯥ ꯀꯣꯏꯟ ꯑꯅꯤꯒꯤ ꯆꯥꯡꯗꯥ, ꯈꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ, ꯈꯣꯡꯎꯄꯀꯤ ꯃꯊꯛ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯊꯥꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯁꯤ ꯅꯔꯚꯁꯤꯡꯒꯥ ꯁꯝꯅꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯏꯅꯁꯤꯁꯟ ꯑꯗꯨ ꯊꯤꯡꯖꯤꯜꯂꯤ꯫
  • ꯃꯇꯝ: ꯃꯁꯤꯒꯤ ꯁꯔꯖꯔꯤ ꯑꯁꯤ ꯃꯤꯅꯠ 40 ꯑꯃꯁꯨꯡ 60ꯒꯤ ꯃꯔꯛꯇꯥ ꯆꯪꯏ꯫
  • ꯈꯨꯠꯂꯥꯏ:ꯃꯁꯤꯒꯤ ꯄꯔꯃꯦꯅꯦꯟꯇ ꯗꯤꯚꯥꯏꯁ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯄꯤꯀꯄꯥ, ꯃꯍꯧꯁꯥꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯏꯟꯆꯤ 2 ꯋꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯒ꯭ꯔꯥꯝ 22ꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯂꯩ꯫

ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ, ꯃꯥꯌꯄꯥꯀꯄꯒꯤ ꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯔꯤꯁ꯭ꯀꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯀꯥꯟꯅꯕꯗꯤ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯇꯣꯏꯂꯦꯠꯀꯤ ꯑꯀꯤꯕꯥ ꯂꯩꯅꯥ ꯍꯤꯡꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯕꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

ꯃꯥꯌ ꯄꯥꯀꯄꯥ ꯑꯗꯨ ꯌꯦꯡꯂꯒꯥ, ꯔꯤꯁꯔꯆꯅꯥ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯥꯌ ꯄꯥꯀꯄꯥ ꯂꯥꯌꯦꯡ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯥ ꯎꯠꯂꯦ꯫

  • ꯐꯤꯀꯦꯜ ꯏꯅꯀꯟꯇꯤꯅꯦꯟꯁ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯂꯥꯌꯦꯡ ꯑꯁꯤ ꯄꯤꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ , ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯶ ꯁꯨꯕꯥ ꯑꯣꯏꯅꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯁꯤ ꯊꯦꯡꯅꯈꯤꯕꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯐꯤꯚꯝ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯑꯅꯤ ꯈꯨꯗꯤꯡꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯊꯔꯀꯄꯥ ꯎꯕꯥ ꯐꯪꯂꯦ꯫
  • ꯑꯣꯚꯔꯑꯦꯛꯇꯤꯚ ꯕ꯭ꯂꯦꯗꯔ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ 67%ꯗꯤ ꯆꯍꯤ 5ꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯔꯦ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯟ ꯅꯠꯔꯒꯥ ꯔꯤꯁ꯭ꯀꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯔꯕꯗꯤ, [...]

  • ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯗꯤꯚꯥꯏꯁ ꯑꯗꯨꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯂꯦꯄꯈꯤꯕꯅꯤ꯫
  • ꯗꯤꯚꯥꯏꯁ ꯏꯅꯁꯥꯔꯁ ꯇꯧꯔꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫
  • ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯗꯣꯛꯇꯔꯅꯥ ꯗꯤꯚꯥꯏꯁ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯕꯨ ꯐꯤꯛꯁ ꯇꯧꯅꯕꯥ ꯃꯁꯤꯒꯤ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯝ ꯑꯗꯨꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯄꯨꯔꯀꯄꯥ ꯌꯥꯏ꯫

ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯀꯔꯤ ꯊꯣꯀꯏ?

ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯐꯒꯠꯂꯀꯄꯗꯥ ꯅꯨꯃꯤꯠ 2-8 ꯐꯥꯎꯕꯥ ꯆꯪꯕꯥ ꯌꯥꯏ꯫ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯂꯝ ꯀꯣꯏꯕꯥ, ꯂꯥꯟꯊꯦꯡꯅꯕꯥ, ꯑꯃꯁꯨꯡ ꯑꯔꯨꯝꯕꯥ ꯂꯧꯊꯣꯀꯄꯒꯨꯝꯕꯥ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯅꯕꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯏꯅꯁꯤꯁꯟ ꯑꯗꯨ ꯐꯒꯠꯂꯛꯠꯔꯤꯐꯥꯎꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯗꯤꯚꯥꯏꯁ ꯑꯗꯨꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯕꯦꯇꯔꯤ ꯑꯗꯨ ꯃꯍꯧꯁꯥꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯆꯍꯤ 15 ꯔꯣꯝ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫ ꯕꯦꯠꯇꯔꯤ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯖꯔꯤ ꯑꯃꯁꯨ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯗꯤꯚꯥꯏꯁ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯗꯕꯥ ꯍꯥꯌꯕꯗꯨ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯑꯣꯏꯔꯕꯗꯤ ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯄꯥꯎ ꯐꯥꯎꯅꯕꯤꯌꯨ .

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯁꯦꯛꯔꯦꯜ ꯅꯔꯚ ꯁ꯭ꯇꯤꯝꯌꯨꯂꯦꯁꯟ (SNS) ꯑꯁꯤ ꯑꯇꯩ ꯂꯥꯏꯌꯦꯡꯁꯤꯡꯗꯥ ꯔꯦꯁ꯭ꯄꯣꯟꯁ ꯇꯧꯗꯕꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯏꯅꯀꯟꯇꯤꯅꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯑꯣꯚꯔꯑꯦꯛꯇꯤꯚ ꯕ꯭ꯂꯦꯗꯔꯒꯤ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯅꯤ꯫
  • ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯝꯃꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯅꯕꯒꯤꯗꯃꯛ, ꯄꯔꯃꯦꯅꯦꯟꯇ ꯑꯦꯞꯂꯥꯏꯑꯦꯟꯁ ꯑꯗꯨ ꯐꯤꯠ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯇ꯭ꯔꯥꯏꯑꯦꯜ ꯄꯤꯔꯤꯌꯗ ꯑꯃꯥ ꯁꯣꯌꯗꯅꯥ ꯄꯤ꯫
  • ꯃꯁꯤꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯂꯣꯀꯦꯜ ꯑꯦꯅꯥꯁ꯭ꯇꯦꯁꯤꯌꯥꯒꯤ ꯃꯈꯥꯗꯥ ꯄꯥꯡꯊꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯐꯕꯥ ꯑꯣꯏ꯫
  • ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯃꯒꯨꯟ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯐꯒꯠꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ . ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄ꯭ꯔꯣꯁ ꯑꯃꯁꯨꯡ ꯀꯟꯁ ꯄꯨꯝꯅꯃꯛ ꯈꯟꯅꯕꯤꯌꯨ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥꯁꯨ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯊꯦꯡꯅꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯑꯋꯥꯕꯥ ꯅꯪꯒꯅꯨ ꯑꯃꯁꯨꯡ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯅꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫

ꯁꯦꯛꯔꯦꯜ ꯅꯔꯚ ꯁ꯭ꯇꯤꯝꯌꯨꯂꯦꯁꯟ, ꯑꯦꯁ.ꯑꯦꯟ.ꯑꯦꯁ., ꯐꯤꯀꯦꯜ ꯏꯅꯀꯟꯇꯤꯅꯦꯟꯁ, ꯑꯣꯚꯔꯑꯦꯛꯇꯤꯚ ꯕ꯭ꯂꯦꯗꯔ, ꯑꯣ.ꯑꯦ.ꯕꯤ., ꯐꯤꯀꯦꯜ ꯀꯟꯠꯔꯣꯜ, ꯌꯨꯔꯤꯅꯔꯤ ꯀꯟꯠꯔꯣꯜ, ꯅ꯭ꯌꯨꯔꯣꯁ꯭ꯇꯤꯝꯌꯨꯂꯦꯇꯔ, ꯅꯔꯚ ꯁ꯭ꯇꯤꯝꯌꯨꯂꯦꯁꯟ, ꯕ꯭ꯂꯦꯗꯔ꯫

👩🏽 ⚕️ ꯗꯣꯛꯇꯔꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯋꯥꯍꯪꯁꯤꯡ (FAQ)꯫

💬 ꯁꯦꯛꯔꯦꯜ ꯅꯔꯚ ꯁ꯭ꯇꯤꯃꯨꯂꯦꯁꯟ (SNS) ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯊꯝꯂꯤꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯈꯨꯠꯂꯥꯌ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯕ꯭ꯂꯦꯗꯔ ꯑꯃꯁꯨꯡ ꯕꯣꯋꯦꯂꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯤꯕꯥ ꯅꯔꯚꯁꯤꯡꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯏꯂꯦꯛꯠꯔꯤꯀꯦꯜ ꯁꯤꯒꯅꯦꯂꯁꯤꯡ ꯊꯥꯗꯨꯅꯥ ꯑꯣꯔꯒꯥꯅꯁꯤꯡ ꯑꯗꯨꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯔꯤꯒꯨꯂꯦꯠ ꯇꯧꯕꯥ ꯂꯥꯌꯦꯡ ꯑꯃꯅꯤ꯫

💬 ꯑꯦꯁ.ꯑꯦꯟ.ꯑꯦꯁ.ꯀꯤ ꯊꯦꯔꯥꯄꯤꯅꯥ ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯑꯅꯥꯕꯁꯤꯡꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯒꯦ?

ꯃꯁꯤꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡꯅꯥ ꯔꯤꯂꯤꯐ ꯑꯃꯠꯇꯥ ꯄꯤꯗꯕꯥ ꯀꯦꯁꯁꯤꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯏꯅꯀꯟꯇꯤꯅꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯑꯣꯚꯔꯑꯦꯛꯇꯤꯚ ꯕ꯭ꯂꯦꯗꯔꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯗꯥ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏ, ꯃꯁꯤꯅꯥ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯑꯃꯁꯨꯡ ꯈꯪꯍꯧꯗꯅꯥ ꯌꯨꯔꯤꯅꯔꯤꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯣꯏ꯫

💬 ꯑꯦꯁ.ꯑꯦꯟ.ꯑꯦꯁ.ꯀꯤ ꯈꯨꯠꯂꯥꯌ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ?

ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯟ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯂꯦꯗꯔ ꯅꯠꯠꯔꯒꯥ ꯕꯣꯋꯦꯂꯒꯤ ꯃꯔꯛꯇꯥ ꯄꯥꯎ ꯐꯥꯎꯗꯣꯛ-ꯐꯥꯎꯖꯤꯟ ꯇꯧꯕꯗꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯌꯨꯔꯤꯟ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯇꯣꯜ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯗꯅꯥ ꯃꯥꯡꯈꯤꯕꯥ ꯌꯥꯏ꯫ ꯑꯦꯁ.ꯑꯦꯟ.ꯑꯦꯁ.ꯀꯤ ꯈꯨꯠꯂꯥꯌ ꯑꯁꯤꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯑꯁꯤ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯅꯔꯚꯁꯤꯡꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯏꯂꯦꯛꯠꯔꯤꯀꯦꯜ ꯁꯤꯒꯅꯦꯂꯁꯤꯡ ꯊꯥꯗꯨꯅꯥ ꯑꯁꯣꯏ-ꯑꯉꯥꯝ ꯌꯥꯑꯣꯗꯕꯥ ꯁꯤꯒꯅꯦꯂꯁꯤꯡ ꯑꯗꯨ ‘ꯀꯔꯦꯛꯇ’ ꯇꯧꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯕꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯅꯤ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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