🤱 ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯥꯀꯣꯡꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ꯫

"ꯗꯣꯛꯇꯔ, ꯑꯩꯅꯥ ꯑꯩꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯣꯀꯏ꯫ ꯑꯩꯒꯤ ꯅꯥꯀꯣꯡ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌ ꯏ ꯊꯣꯀꯏ꯫ ꯑꯩꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯗꯥ ꯂꯥꯡꯇꯛꯅꯩ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯁꯣꯀꯏ" ꯍꯥꯌꯅꯥ ꯍꯞꯇꯥ ꯑꯃꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯃꯍꯥꯛꯅꯥ ꯄꯣꯀꯈꯤꯕꯥ ꯃꯍꯥꯛꯀꯤ ꯑꯍꯥꯅꯕꯥ ꯃꯆꯥꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯀ꯭ꯂꯤꯅꯤꯀꯇꯥ ꯂꯥꯀꯈꯤꯕꯥ ꯆꯍꯤ ꯲꯵ ꯁꯨꯔꯕꯤ ꯁꯥꯟꯗꯨꯅꯤꯅꯥ ꯀꯟꯅꯥ ꯍꯥꯌꯔꯀꯏ꯫

ꯗꯣꯛꯇꯔ ꯄ꯭ꯔꯤꯌꯥꯅꯥ ꯃꯍꯥꯀꯄꯨ ꯊꯋꯥꯏ ꯌꯥꯑꯣꯍꯟꯗꯨꯅꯥ ꯃꯤꯅꯨꯡꯁꯤ ꯂꯩꯅꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯍꯥꯌꯔꯀꯈꯤ, "ꯁꯟꯙꯨ, ꯑꯌꯥꯝꯕꯥ ꯑꯅꯧꯕꯥ ꯃꯃꯥꯁꯤꯡꯅꯥ ꯑꯍꯥꯅꯕꯥ ꯇꯥꯉ꯭ꯀꯛꯇꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯁꯤ ꯊꯦꯡꯅꯩ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯗꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯃꯥꯗꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯂꯦꯞꯄꯥ ꯉꯃꯗꯕꯅꯥ (Poor Attachment/Latch)꯫ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯅꯥꯀꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯁꯣꯀꯄꯥ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯑꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯐꯒꯠꯂꯛꯀꯅꯤ꯫"

ꯑꯥꯔꯇꯤꯀꯜ ꯑꯁꯤꯗꯥ, ꯃꯃꯥꯁꯤꯡꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯍꯨꯃꯒꯤ ꯃꯔꯃꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯁꯤꯡ ꯈꯟꯅꯒꯅꯤ: ꯁꯣꯀꯄꯥ ꯅꯥꯀꯣꯡ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯑꯃꯁꯨꯡ ꯏꯅꯚꯥꯔꯇꯦꯗ ꯅꯤꯄꯂꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯌꯨꯃꯗꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯍꯤꯗꯥꯀꯁꯤꯡ꯫

😣 ꯁꯣꯀꯄꯥ ꯅꯤꯄꯂꯁꯤꯡ꯫

ꯈꯣꯝꯂꯥꯡ ꯏꯅꯕꯤꯔꯤꯕꯥ ꯃꯃꯥꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ (sore nipples) ꯑꯁꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯇꯕꯅꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ꯫ ꯃꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯎꯅꯁꯥ ꯑꯗꯨ ꯊꯨꯒꯥꯌꯕꯥ ꯃꯇꯃꯗꯥ ꯕ꯭ꯔꯦꯁ꯭ꯇꯇꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯕꯗꯒꯤꯁꯨ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯍꯥꯛꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯥ ꯉꯃꯗ꯭ꯔꯤ ꯍꯥꯌꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯃꯁꯤ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ, ꯀꯦꯟꯗꯤꯗꯦꯠ/ ꯊ꯭ꯔꯁ ꯏꯅꯐꯦꯛꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯅꯥꯀꯣꯡꯒꯤ ꯚꯦꯁꯣꯁ꯭ꯄꯥꯖꯃꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

#### ꯅꯥꯀꯣꯡꯒꯤ ꯑꯅꯥꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯀꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ:

• ꯅꯍꯥꯛꯅꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ (ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯐꯖꯅꯥ ꯁꯄꯣꯔꯠ ꯇꯧꯗꯨꯅꯥ ꯊꯝꯕꯥ)꯫
• "ꯆꯦꯁ꯭ꯠ ꯇꯨ ꯆꯦꯁ꯭ꯠ, ꯆꯤꯟ ꯑꯣꯟ ꯕ꯭ꯔꯦꯁ꯭ꯠ" ꯍꯥꯌꯕꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯃꯗꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯛꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫
• ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯄꯣꯖꯤꯁꯅꯁꯤꯡꯗꯥ ꯄꯤꯖꯕꯥ꯫ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯄꯣꯖꯤꯁꯟ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯔꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯆꯦꯛ ꯇꯧ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯥꯀꯣꯡ ꯑꯃꯅꯥ ꯃꯥꯌꯀꯩ ꯑꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯍꯧꯒꯗꯕꯅꯤ꯫
• ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯈꯣꯝꯂꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯈꯔꯥ ꯈꯣꯝꯂꯥꯡꯒꯤ ꯃꯅꯥꯛ ꯅꯛꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ꯫ ꯃꯁꯤꯅꯥ ꯅꯤꯄꯥꯜ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯊꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯊꯃꯒꯅꯤ꯫
• ꯌꯦꯔꯨꯝ ꯀꯣꯀꯐꯝ (sabon, menthol spirits) ꯑꯃꯁꯨꯡ ꯀꯦꯃꯤꯀꯦꯜ ꯀ꯭ꯔꯤꯃꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯊꯤꯡꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯀꯩꯗꯧꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯒꯤ ꯈꯣꯝꯂꯥꯡ ꯑꯗꯨ ꯂꯧꯊꯣꯛꯂꯣꯏꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯍꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯁꯛꯁꯟ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯎ꯫
• ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯥꯏꯁ ꯄꯦꯛ ꯑꯃꯥ ꯊꯝꯃꯨ ꯃꯗꯨꯅꯥ ꯑꯅꯥꯕꯥ ꯍꯟꯊꯍꯅꯒꯅꯤ꯫
• ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯊꯝꯅꯕꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯤꯄꯥꯂꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯃꯐꯝ ꯑꯗꯨ ꯁꯨꯃꯗꯣꯀꯄꯥ ꯌꯥꯍꯅꯒꯗꯕꯅꯤ꯫
• ꯅꯍꯥꯛꯅꯥ ꯅꯤꯄꯥꯂꯁꯤꯡꯕꯨ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯕ꯭ꯔꯦꯅꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯊꯝꯕꯥ ꯌꯥꯕꯥ ꯅꯤꯄꯜ ꯁꯤꯜꯗ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯌꯨꯛꯇꯥ ꯑꯀꯅꯕꯥ ꯑꯟꯗꯔꯋꯦꯌꯔ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫

😢 ꯀ꯭ꯔꯦꯛ ꯇꯧꯔꯕꯥ ꯅꯤꯄꯂꯁꯤꯡ꯫

ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯀꯣꯛ ꯑꯃꯁꯨꯡ ꯑꯦꯔꯤꯑꯣꯂꯥ ꯄꯨꯝꯅꯃꯛ ꯃꯈꯣꯌꯒꯤ ꯃꯀꯣꯛꯇꯥ ꯂꯧꯊꯣꯀꯄꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯌꯦꯅꯒꯣꯟ ꯑꯗꯨꯒꯤ ꯃꯊꯛ ꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨ ꯈꯛꯇꯃꯛ ꯆꯦꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯀ꯭ꯔꯦꯛ ꯇꯧꯔꯕꯥ ꯅꯤꯄꯂꯁꯤꯡ ꯊꯣꯀꯏ꯫ ꯑꯇꯣꯞꯄꯥ ꯃꯔꯝ ꯑꯃꯗꯤ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯤꯄꯥꯜ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯨꯡꯗꯣꯀꯄꯥ, ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯊꯛꯇꯥ ꯑꯀꯅꯕꯥ ꯑꯟꯗꯔꯋꯦꯌꯔ ꯁꯤꯖꯤꯟꯅꯗꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯄꯦꯗꯁꯤꯡ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯁꯤꯅꯤ꯫

#### ꯈꯣꯡ ꯍꯥꯝꯕꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ:

ꯑꯍꯥꯅꯕꯗꯥ, ꯀ꯭ꯔꯦꯛ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯅꯤꯄꯜ ꯅꯠꯠꯔꯒꯥ ꯅꯤꯄꯥꯜ ꯑꯗꯨꯅꯥ ꯑꯦꯔꯤꯑꯣꯂꯥꯒꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯏ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

#### ꯀ꯭ꯔꯦꯛ ꯇꯧꯔꯕꯥ ꯅꯥꯀꯣꯡꯒꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ:

• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯛꯂꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯆꯦꯛꯁꯤꯟꯅꯥ ꯌꯦꯡꯁꯤꯜꯂꯤꯕꯥ ꯌꯦꯅꯁꯤꯡ ꯑꯗꯨ ꯅꯨꯃꯤꯠ 1-2ꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯐꯒꯠꯂꯛꯀꯅꯤ꯫
• ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁꯥꯊꯤꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯂꯩꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯂꯦꯄꯀꯅꯨ ꯑꯃꯁꯨꯡ ꯅꯥꯀꯜ ꯑꯗꯨꯗꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯌꯨ꯫
• ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯑꯗꯨꯗꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯑꯁꯦꯡꯕꯥ ꯆꯃꯆ ꯅꯠꯠꯔꯒꯥ ꯀꯞ ꯑꯃꯅꯥ ꯄꯤꯖꯕꯤꯌꯨ꯫
• ꯑꯆꯨꯝꯕꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯒꯤ ꯄꯣꯖꯤꯁꯟ ꯑꯗꯨ ꯎꯠꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ ꯂꯩꯕꯥ ꯃꯤꯗꯋꯥꯏꯐ ꯅꯠꯠꯔꯒꯥ ꯂꯦꯛꯇꯦꯁꯟ ꯀꯟꯁꯂꯇꯦꯟꯇ ꯑꯃꯒꯥ ꯎꯅꯕꯤꯌꯨ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯥꯀꯣꯡꯒꯤ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯀꯄꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯈꯣꯝꯂꯥꯡ ꯏꯅꯕꯤꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯄꯦꯔꯥꯁꯤꯇꯥꯃꯣꯜ ꯇꯦꯕ꯭ꯂꯦꯠ ꯑꯃꯥ ꯆꯥꯒꯗꯕꯅꯤ꯫

🙃 ꯏꯅꯚꯥꯔꯇꯦꯗ ꯅꯤꯄꯂꯁꯤꯡ꯫

ꯏꯅꯚꯥꯔꯇꯦꯗ ꯅꯤꯄꯜ ꯍꯥꯌꯕꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯛꯅꯕꯥ ꯍꯣꯠꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯃꯝꯕꯥ ꯃꯐꯝ (areola) ꯑꯗꯨꯗꯥ ꯆꯦꯅꯁꯤꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯤꯄꯜ ꯑꯗꯨ ꯊꯣꯛꯂꯀꯄꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯃꯅꯨꯡꯗꯥ ꯆꯦꯟꯊꯈꯤꯕꯥ ꯃꯇꯃꯅꯤ꯫

#### ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯂꯥꯌꯦꯡꯁꯤꯡ:

• ꯃꯁꯤ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯊꯥ 7ꯗꯒꯤ ꯍꯧꯗꯨꯅꯥ) ꯅꯤꯄꯥꯜ ꯑꯗꯨ ꯃꯦꯟꯌꯨꯑꯦꯜ ꯑꯣꯏꯅꯥ ꯂꯣꯜ ꯑꯃꯁꯨꯡ ꯁ꯭ꯠꯔꯦꯁ ꯇꯧꯗꯨꯅꯥ ꯊꯤꯡꯕꯥ ꯌꯥꯏ꯫
• ꯍꯣꯐꯃꯦꯟ ꯇꯦꯛꯅꯤꯛ: ꯱.

1. ꯃꯦꯟꯇꯦꯜ ꯑꯣꯏꯅꯥ ꯀ꯭ꯔꯣꯁ ꯑꯃꯥ ꯀ꯭ꯔꯣꯁ ꯑꯃꯥ ꯀ꯭ꯔꯣꯁ ꯑꯃꯥ ꯁꯦꯝꯃꯨ, ꯃꯗꯨ ꯅꯥꯀꯣꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯆꯠꯂꯨ꯫
2. ꯅꯍꯥꯛꯀꯤ ꯊꯣꯡꯅꯥꯎꯁꯤꯡ ꯑꯗꯨ ꯂꯥꯏꯟ ꯑꯗꯨꯒꯤ ꯅꯥꯀꯜ ꯑꯃꯗꯥ, ꯕ꯭ꯂꯦꯛ ꯁꯦꯛꯁꯟ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯥꯌꯀꯩ ꯑꯃꯗꯥ ꯊꯝꯃꯨ꯫
3. ꯅꯍꯥꯛꯀꯤ ꯊꯣꯡꯅꯥꯎꯁꯤꯡ ꯑꯗꯨ ꯃꯥꯌꯀꯩ ꯑꯃꯔꯣꯃꯗꯥ ꯊꯝꯃꯨ, ꯃꯗꯨ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯑꯗꯨꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯆꯦꯅꯁꯤꯜꯂꯨ꯫
4. ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯊꯛ ꯑꯃꯁꯨꯡ ꯃꯈꯥ ꯑꯗꯨ ꯑꯂꯇꯔꯅꯦꯇꯤꯚ ꯑꯣꯏꯅꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯃꯊꯛꯇꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯥꯗꯥ ꯊꯝꯃꯨ꯫ ꯃꯁꯤ ꯅꯣꯡꯃꯗꯥ ꯀꯌꯥꯃꯔꯨꯝ ꯇꯧꯒꯗꯕꯅꯤ꯫

• ꯑꯉꯥꯡ ꯑꯗꯨ ꯄꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯈꯣꯝꯂꯥꯡ ꯏꯅꯕꯒꯤ ꯔꯤꯐ꯭ꯂꯦꯛꯁ ꯑꯗꯨ ꯍꯧꯖꯤꯀꯁꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯂꯩꯔꯤꯉꯩꯗꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯍꯧꯒꯗꯕꯅꯤ꯫
• ꯄꯤꯖꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯄꯝꯄ ꯅꯠꯠꯔꯒꯥ ꯁꯤꯔꯤꯟꯖ ꯇꯦꯛꯅꯤꯛ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯅꯤꯄꯜ ꯑꯗꯨ ꯑꯦꯛꯁꯞꯔꯦꯁ ꯇꯧ꯫ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯆꯤꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯤꯄꯥꯜ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯍꯟꯖꯤꯜꯂꯛꯀꯅꯤ꯫

🚨 ꯈꯨꯗꯛꯇꯥ ꯊꯤꯖꯤꯅꯒꯗꯕꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯏꯅꯐꯦꯛꯁꯅꯒꯤ ꯔꯦꯗ ꯐ꯭ꯂꯦꯒꯁꯤꯡ꯫

ꯅꯤꯄꯥꯂꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡꯅꯥ ꯃꯥꯁ꯭ꯇꯤꯇꯤꯁ ꯅꯠꯠꯔꯒꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯑꯦꯕꯁꯦꯁꯅꯆꯤꯡꯕꯥ ꯁꯥꯊꯤꯕꯥ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯥ ꯂꯩꯔꯕꯗꯤ ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯕꯤꯌꯨ:

• ꯕ꯭ꯔꯦꯁ꯭ꯇꯀꯤ ꯃꯐꯝ ꯑꯃꯅꯥ ꯂꯥꯂꯍꯧꯕꯥ, ꯀꯟꯅꯥ ꯁꯣꯀꯄꯥ, ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯥꯎꯏ꯫
• ꯂꯥꯏꯍꯧꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯏꯍꯧ ꯍꯧꯕꯥ꯫
• ꯅꯤꯄꯥꯂꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯄꯣꯠꯁꯛ (pus-like discharge) ꯑꯃꯥ꯫

🛠️ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯗꯥ ꯂꯥꯏꯊꯣꯀꯍꯟꯅꯕꯥ ꯑꯦꯛꯁꯟ ꯁ꯭ꯇꯦꯄꯁꯤꯡ꯫

• ꯁ꯭ꯇꯦꯞ 1: ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯆꯤꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯈꯣꯝꯂꯥꯡ ꯑꯗꯨ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯃꯗꯨꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯑꯟꯙ꯭ꯔ ꯄ꯭ꯔꯗꯦꯁꯀꯤ ꯑꯌꯥꯝꯕꯥ ꯁꯔꯨꯛ (areola) ꯑꯗꯨꯁꯨ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨꯗꯥ ꯆꯪꯁꯤꯜꯂꯨ꯫
• ꯁ꯭ꯇꯦꯞ 2: ꯅꯍꯥꯛꯀꯤ ꯎꯅꯁꯥ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ, ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯗꯥ ꯈꯣꯝꯂꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯈꯔꯥ ꯊꯥꯎ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯁꯨꯃꯗꯣꯛꯀꯗꯕꯅꯤ꯫
• ꯁ꯭ꯇꯦꯞ ꯑꯍꯨꯝ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯤꯄꯥꯂꯁꯤꯡ ꯑꯗꯨ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯏ ꯊꯣꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯊꯤꯡꯖꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯁꯉ꯭ꯒꯣꯝ ꯑꯗꯨ ꯆꯃꯆ ꯑꯃꯅꯥ ꯄꯤꯖꯧ꯫
• ꯁ꯭ꯇꯦꯞ ꯃꯔꯤ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯎꯅꯁꯥ ꯑꯗꯨ ꯀꯅꯈꯠꯂꯛꯂꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯁꯉ꯭ꯒꯣꯝ ꯊꯣꯡꯅꯥꯎ ꯍꯥꯡꯗꯣꯛꯂꯕꯗꯤ, ꯃꯗꯨ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯑꯁꯥꯕꯥ, ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯇꯣꯏꯂꯦꯠ ꯑꯃꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ꯫
• ꯈꯣꯡꯊꯥꯡ ꯃꯉꯥ: ꯑꯀꯪꯕꯥ ꯏꯁꯤꯡ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ (ꯆꯥꯎꯔꯥꯛꯅꯥ ꯂꯤꯇꯔ 3) ꯊꯀꯎ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯆꯥꯕꯥ꯫

📊 ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡꯒꯤ ꯀ꯭ꯂꯥꯁꯤꯐꯤꯀꯦꯁꯟ (ꯅꯤꯄꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯒꯤ ꯁꯃꯖꯤꯟꯅꯐꯝ)

📖 ꯁꯣꯔꯁꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯔꯤꯐꯔꯦꯟꯁꯁꯤꯡ꯫

• ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ NHS (UK) ꯒꯥꯏꯗꯂꯥꯏꯅꯁꯤꯡ: NHS ꯁꯣꯔ ꯅꯤꯄꯂꯁꯤꯡ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ (ꯑꯦꯛꯁꯦꯁ ꯇꯧꯈꯤꯕꯥ 2026)
• ꯑꯦꯟ.ꯁꯤ.ꯕꯤ.ꯑꯥꯏ.ꯒꯤ ꯀ꯭ꯂꯤꯅꯤꯀꯦꯜ ꯒꯥꯏꯗꯂꯥꯏꯅꯁꯤꯡ: ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯅꯨꯄꯤꯁꯤꯡꯗꯥ ꯅꯤꯄꯜ ꯄꯦꯟ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯥꯎꯃꯥ ꯃꯦꯅꯦꯖꯃꯦꯟꯇ (PMC3380187)