ꯑꯩꯈꯣꯌꯅꯥ ꯐꯝꯂꯤꯕꯥ, ꯂꯦꯞꯄꯥ, ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ, ꯀꯨꯄꯁꯤꯅꯕꯥ, ꯑꯔꯨꯝꯕꯥ ꯑꯃꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ... ꯋꯥꯐꯝ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯕꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯥ ꯂꯩ꯫ ꯃꯗꯨ ꯑꯩꯈꯣꯌꯒꯤ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯅꯤ, ꯅꯠꯔꯒꯥ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯂꯃꯅꯤ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯌꯨꯝꯕꯤ ꯑꯃꯒꯨꯝꯕꯅꯤ꯫ ꯇꯁꯦꯡꯕꯗꯤ, ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯁ꯭ꯀꯦꯂꯦꯇꯜ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯁꯨꯡ ꯃꯁꯜ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯁꯔꯨꯛ ꯀꯌꯥ ꯑꯁꯤ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯅꯥ ꯄꯨꯟꯅꯥ ꯁꯝꯅꯍꯜꯂꯤ꯫ ꯑꯗꯨꯅꯥ, ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤꯗꯃꯛ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫
ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? ꯃꯁꯤꯅꯥ ꯀꯔꯤ ꯇꯧꯔꯤꯕꯒꯦ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯁꯄꯣꯔꯠ ꯄꯤꯕꯥ ꯁꯔꯨꯒꯤ ꯁ꯭ꯠꯔꯀꯆꯔ ꯑꯃꯅꯤ꯫ ꯌꯨꯝ ꯑꯃꯒꯤ ꯌꯨꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯌꯨꯝꯕꯤꯁꯤꯡꯒꯨꯝꯅꯥ ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯥꯟꯅꯕꯥ ꯀꯌꯥ ꯑꯃꯥ ꯄꯤꯔꯤ꯫
- ꯍꯀꯆꯥꯡꯗꯥ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯄꯤ: ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗ (spaine)ꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯁꯨꯡ ꯁ꯭ꯠꯔꯀꯆꯔ ꯑꯃꯥ ꯐꯪꯏ꯫
- ꯍꯀꯆꯥꯡꯕꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ: ꯑꯩꯈꯣꯌꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ, ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯄꯣꯁ꯭ꯇꯨꯔ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
- ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗ ꯉꯥꯀꯊꯣꯀꯏ: ꯕ꯭ꯔꯦꯅꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯅꯔꯚ ꯀꯦꯕꯜ ꯑꯣꯏꯔꯤꯕꯥ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗ ꯑꯁꯤ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯆꯦꯜꯂꯤ꯫ ꯃꯁꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯇ꯭ꯌꯨꯕ ꯑꯃꯗꯥ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ ꯋꯥꯏꯔꯞ ꯈꯔꯥꯒꯨꯝꯅꯥ ꯑꯣꯏ꯫ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯅꯥ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯅꯔꯚꯁꯤꯡ ꯑꯁꯤꯕꯨ ꯉꯥꯀꯊꯣꯀꯏ꯫
- ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯤꯂꯤꯇꯤꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ: ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯀꯤ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯤꯂꯤꯇꯤ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯃꯃꯥꯡꯂꯣꯃꯗꯥ, ꯃꯇꯨꯡꯗꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯥꯌꯀꯩ ꯑꯃꯗꯒꯤ ꯃꯥꯏꯀꯩ ꯑꯃꯗꯥ ꯆꯠꯄꯒꯨꯝꯕꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯅꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗ ꯑꯗꯨ ꯀꯗꯥꯏꯗꯥ ꯂꯩꯕꯒꯦ? ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯎꯒꯅꯤ?
ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯀꯣꯛꯇꯒꯤ ꯍꯧꯔꯒꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯀꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯦꯝꯕꯥ ꯁꯔꯨꯛ ꯐꯥꯎꯕꯥ ꯆꯠꯂꯤ꯫ ꯆꯨꯝꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨꯒꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨꯗꯒꯤ ꯍꯧꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯤꯄꯐꯝ (hip bons)ꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯁꯔꯨ ꯑꯗꯨ ꯄꯦꯂꯚꯤꯁ ꯐꯥꯎꯕꯥ ꯌꯧꯏ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯅꯥꯛ ꯅꯀꯄꯗꯥ ꯂꯩꯕꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗ ꯑꯃꯥ ꯌꯦꯡꯂꯕꯗꯤ, ꯃꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯣꯟꯊꯕꯥ ꯅꯠꯇꯦ꯫ ꯃꯁꯤꯗꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯀꯔꯕ ꯑꯍꯨꯝ ꯂꯩ꯫ ꯃꯁꯤ ‘ꯑꯦꯁ’ ꯍꯥꯌꯕꯥ ꯑꯛꯁꯔ ꯑꯁꯤꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧꯒꯨꯝꯕꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯀꯔꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯒꯥꯔꯤ ꯑꯃꯗꯥ ꯁꯣꯛ ꯑꯦꯕꯁꯣꯔꯕꯥꯔꯒꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯏ꯫ ꯍꯥꯌꯕꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯂꯥꯟꯊꯦꯡꯅꯕꯥ, ꯂꯥꯞꯅꯥ ꯆꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯇꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯁꯣꯀꯁꯤꯡ ꯑꯗꯨ ꯃꯈꯣꯌꯅꯥ ꯁꯣꯀꯍꯟꯗꯨꯅꯥ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯇꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯟꯗꯦ꯫
ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯀꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯀꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?
ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗ ꯑꯁꯤ ꯁꯨꯞꯅꯒꯤ ꯁꯥꯡꯕꯥ ꯁꯔꯨ ꯑꯃꯈꯛꯇꯃꯛ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯁꯔꯨꯛ ꯀꯌꯥꯅꯥ ꯁꯦꯝꯕꯥ ꯀꯝꯞꯂꯦꯛꯁ ꯁ꯭ꯠꯔꯀꯆꯔ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯑꯃꯅꯥ ꯑꯃꯒꯤ ꯃꯊꯛꯇꯥ ꯊꯣꯡꯅꯥꯑꯣꯗꯥ ꯊꯃꯖꯤꯜꯂꯕꯥ ꯏꯔꯤꯒꯦꯁꯟ ꯑꯃꯅꯥ ꯁꯦꯝꯕꯥ ꯋꯥꯜ ꯑꯃꯒꯨꯝꯕꯅꯤ꯫ ꯁꯔꯨꯀꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫
| ꯁꯔꯨꯛ | ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ... |
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| ꯚꯔꯇꯤꯕ꯭ꯔꯦꯜ (vertebrae) ꯂꯩꯕꯥ꯫ | ꯍꯥꯌꯔꯤꯕꯥ ꯑꯁꯤ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗ ꯑꯁꯤ ꯁꯦꯝꯂꯤꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨꯁꯤꯡꯅꯤ꯫ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗ ꯑꯁꯤ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯁꯔꯨ 33ꯅꯥ ꯁꯦꯝꯕꯅꯤ, ꯑꯃꯅꯥ ꯑꯃꯒꯤ ꯃꯊꯛꯇꯥ꯫ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗ ꯑꯁꯤ ꯁꯔꯨꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯁꯦꯝꯕꯥ ꯇꯤꯎꯕ ꯑꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯆꯠꯂꯤ꯫ |
| ꯐꯦꯁꯦꯠ ꯖꯣꯅꯁꯤꯡ꯫ | ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯚꯔꯇꯤꯕ꯭ꯔꯦꯂꯁꯤꯡꯅꯥ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯁꯝꯅꯔꯤꯕꯥ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯑꯁꯤ ꯃꯥꯌꯀꯩ ꯑꯃꯗꯒꯤ ꯃꯥꯌꯀꯩ ꯑꯃꯗꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫ ꯊꯣꯡ ꯑꯃꯗꯥ ꯍꯤꯟꯖꯤꯅꯕꯒꯨꯝꯅꯥ꯫ |
| ꯏꯟꯇꯔꯚꯦꯔꯤꯕ꯭ꯔꯦꯜ ꯗꯤꯁ꯭ꯀꯁꯤꯡ꯫ | ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯚꯔꯇꯤꯕ꯭ꯔꯦꯜ ꯑꯅꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯀꯨꯁꯅꯒꯨꯝꯕꯥ ꯁ꯭ꯠꯔꯀꯆꯔꯁꯤꯡꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯁꯣꯀꯄꯥ (shock) ꯁꯣꯀꯏ꯫ ꯗꯤꯁ꯭ꯛ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯖꯦꯂꯤꯒꯨꯝꯕꯥ ꯁꯦꯟꯇꯔ ꯑꯃꯥ (ꯅ꯭ꯌꯨꯛꯂꯤꯌꯁ ꯄꯂꯄꯣꯁꯁ) ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯑꯀꯅꯕꯥ ꯔꯤꯡ (annulus fibrosus) ꯑꯃꯥ ꯂꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯗꯤꯁ꯭ꯛ ꯑꯁꯤ ꯀꯝꯞꯔꯦꯁꯟ ꯇꯧꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯖꯦꯂꯤ ꯑꯗꯨꯅꯥ ꯂꯤꯛ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ ꯅꯔꯚ ꯑꯗꯨꯗꯥ ꯄ꯭ꯔꯦꯁꯔ ꯄꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ‘ꯍꯔꯅꯤꯌꯥ ꯗꯤꯁ꯭ꯛ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤ ꯁꯤꯌꯥꯇꯤꯀꯥꯒꯨꯝꯕꯥ ꯑꯅꯥꯕꯒꯤ ꯃꯔꯃꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯅꯤ . |
| ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗ ꯑꯃꯁꯨꯡ ꯅꯔꯚꯁꯤꯡ꯫ | ꯕ꯭ꯔꯦꯅꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯅꯔꯚ ꯀꯣꯔꯗ ꯑꯁꯤ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯅꯤ꯫ ꯃꯁꯤꯗꯒꯤ ꯊꯣꯀꯄꯥ ꯑꯄꯤꯀꯄꯥ ꯅꯔꯚꯁꯤꯡ, ꯚꯔꯇꯤꯕ꯭ꯔꯦꯂꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ, ꯈꯨꯠ, ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯇꯩ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯆꯠꯂꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯅꯔꯚꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯕ꯭ꯔꯦꯅꯗꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯄꯥꯎꯖꯦꯂꯁꯤꯡ ꯄꯨꯊꯣꯀꯏ, ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯗꯒꯤ ꯕ꯭ꯔꯦꯅꯗꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯄꯨꯊꯣꯀꯏ꯫ |
| ꯇꯔꯨ ꯇꯅꯥꯅꯕꯥ ꯇꯤꯁꯨꯁꯤꯡ꯫ | ꯃꯁꯤꯗꯥ ꯚꯔꯇꯤꯕ꯭ꯔꯦꯂꯁꯤꯡꯕꯨ ꯑꯃꯠꯇꯥ ꯑꯣꯏꯅꯥ ꯄꯨꯟꯁꯤꯟꯅꯔꯤꯕꯥ ꯂꯤꯒꯥꯃꯦꯟꯇꯁꯤꯡ, ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯇꯥ ꯁꯄꯣꯔꯠ ꯇꯧꯔꯤꯕꯥ ꯃꯁꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯁꯂꯁꯤꯡꯕꯨ ꯁꯔꯨꯒꯥ ꯁꯝꯅꯍꯜꯂꯤꯕꯥ ꯇꯦꯟꯗꯣꯅꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯎꯏ꯫ |
ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯀꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯔꯤꯖꯟ 5꯫
ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯍꯥꯌꯈꯤꯕꯒꯨꯝꯅꯥ, ꯚꯔꯇꯤꯕ꯭ꯔꯦꯜ ꯳꯳ ꯂꯩꯔꯕꯁꯨ, ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯃꯗꯝ ꯵ꯗꯥ ꯈꯥꯌꯗꯣꯀꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯈꯉꯂꯁꯤ꯫
| ꯁꯦꯒꯃꯦꯟꯇ ꯇꯧꯕꯥ꯫ | ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫ |
|---|---|
| ꯁꯔꯚꯤꯀꯦꯜ ꯁ꯭ꯄꯥꯏꯅꯦꯜ - ꯅꯦꯛ (neck)꯫ | ꯃꯁꯤ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯀꯤ ꯃꯊꯛꯀꯤ ꯁꯔꯨꯛ ꯑꯗꯨꯅꯤ꯫ ꯚꯔꯇꯤꯕ꯭ꯔꯦꯜ (C1-C7) 7 ꯂꯩ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ, ꯃꯊꯛꯇꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯥꯗꯥ ꯊꯝꯕꯥ ꯌꯥꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯂꯣꯔꯗꯣꯇꯤꯛ ꯀꯔꯕ ꯑꯃꯥ ꯂꯩ꯫ |
| ꯊꯣꯔꯥꯁꯤꯛ ꯁ꯭ꯄꯥꯏꯅꯦꯜ - ꯃꯤꯗ ꯕꯦꯛ꯫ | ꯁꯔꯨꯛ ꯑꯁꯤꯗꯥ ꯚꯔꯇꯤꯕ꯭ꯔꯦꯜ (T1-T12) 12 ꯂꯩ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯚꯔꯇꯤꯕ꯭ꯔꯦꯂꯁꯤꯡ ꯑꯁꯤꯒꯥ ꯁꯝꯅꯩ꯫ ꯃꯁꯤꯒꯤ ꯁꯔꯨꯛ ꯑꯁꯤ ꯈꯔꯥ ꯃꯇꯨꯡꯗꯥ ꯀꯨꯄꯁꯤꯜꯂꯤ (ꯀꯥꯏꯐꯣꯇꯤꯛ ꯀꯔꯕ)꯫ |
| ꯂꯝꯕꯔ ꯁ꯭ꯄꯥꯏꯅꯦꯜ - ꯂꯣꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ꯫ | ꯃꯁꯤ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯂꯩ꯫ ꯚꯔꯇꯤꯕ꯭ꯔꯦꯜ 5 (L1-L5) ꯂꯩ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯔꯨꯛ ꯑꯁꯤꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯄꯨꯊꯣꯀꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯁꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯄ꯭ꯔꯦꯁꯔ ꯐꯪꯏ꯫ ꯃꯁꯤꯗꯥ ꯂꯣꯔꯗꯣꯇꯤꯛ ꯀꯔꯕ ꯑꯃꯁꯨ ꯂꯩ꯫ |
| ꯁꯦꯛꯔꯨꯝ꯫ | ꯃꯁꯤꯒꯤ ꯇ꯭ꯔꯤꯑꯦꯉ꯭ꯒꯨꯂꯥꯔ ꯃꯑꯣꯡꯒꯤ ꯁꯔꯨ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯤꯄꯐꯝ ꯁꯔꯨꯁꯤꯡꯒꯥ ꯁꯝꯅꯩ꯫ ꯃꯁꯤ ꯐ꯭ꯌꯨꯖ ꯇꯧꯔꯕꯥ ꯚꯔꯇꯤꯕ꯭ꯔꯦꯜ 5 (S1-S5)ꯅꯥ ꯁꯦꯝꯕꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯁꯔꯨꯛ ꯑꯁꯤ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯗꯦ꯫ |
| ꯀꯣꯛꯁꯤꯛꯁ - ꯇꯦꯂꯕꯣꯟ꯫ | ꯃꯁꯤ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯀꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯄꯤꯀꯄꯥ ꯁꯔꯨꯅꯤ꯫ ꯃꯁꯤ ꯄꯨꯟꯅꯥ ꯐ꯭ꯌꯨꯖ ꯇꯧꯔꯕꯥ ꯚꯔꯇꯤꯕ꯭ꯔꯦꯜ 4ꯅꯥ ꯁꯦꯝꯕꯅꯤ꯫ |
ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯇꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ꯫
ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯔꯨꯝꯕꯥ ꯂꯧꯕꯥ ꯉꯝꯕꯥ ꯑꯣꯔꯒꯥꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯍꯩ ꯑꯣꯏꯅꯥ ꯃꯁꯤꯅꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯍꯦꯟꯅꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫
- ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁ ꯑꯃꯁꯨꯡ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ, ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ (Ankylosing Spondylitis) .
- ꯕꯦꯛ ꯁ꯭ꯠꯔꯦꯟ ꯑꯃꯁꯨꯡ ꯁ꯭ꯞꯔꯦꯅꯁꯤꯡ꯫
- ꯀꯣꯟꯖꯤꯅꯤꯑꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔꯁꯤꯡ, ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ (Spina Bifida) .
- ꯕꯣꯟ ꯁ꯭ꯄꯔꯁꯤꯡ꯫
- ꯁ꯭ꯀꯣꯂꯤꯑꯣꯁꯤꯁ, ꯃꯁꯤꯅꯥ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯀꯤ ꯀꯨꯄꯁꯤꯅꯕꯥ (Scoliosis and Kyphosis) ꯍꯥꯌꯕꯅꯤ꯫
- ꯍꯔꯅꯤꯑꯦꯇꯦꯗ ꯗꯤꯁ꯭ꯛ .
- ꯅꯔꯚ ꯑꯃꯁꯨꯡ ꯃꯁꯂꯒꯤ ꯂꯥꯌꯅꯥꯁꯤꯡ꯫(ꯅ꯭ꯌꯨꯔꯣꯃꯁꯀꯨꯂꯥꯔ ꯗꯤꯖꯤꯖꯁꯤꯡ) .
- ꯅꯔꯚꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ, ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ , ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯁ꯭ꯇꯦꯅꯣꯁꯤꯁ , ꯁꯤꯌꯥꯇꯤꯀꯥ, ꯑꯃꯁꯨꯡ ꯄꯤꯀꯄꯥ ꯅꯔꯚꯁꯤꯡ꯫
- ꯑꯣꯁ꯭ꯇꯤꯑꯣꯄꯣꯔꯣꯁꯤꯁ .
- ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯀꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ, ꯐ꯭ꯔꯦꯀꯆꯔ ꯑꯃꯁꯨꯡ ꯄꯦꯔꯥꯂꯥꯏꯁꯤꯁ .
- ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯇꯤꯎꯃꯔ ꯑꯃꯁꯨꯡ ꯀꯦꯟꯁꯔꯁꯤꯡ꯫
- ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ, ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ , ꯃꯦꯅꯤꯅꯖꯥꯏꯇꯤꯁ ꯑꯃꯁꯨꯡ ꯑꯣꯁ꯭ꯇꯤꯑꯣꯃꯥꯏꯂꯥꯏꯇꯤꯁ .
ꯕꯦꯛ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?
ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔꯁꯤꯡꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡꯗꯤ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯄꯨꯟꯁꯤꯒꯤ ꯃꯇꯝ ꯈꯔꯗꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯊꯤꯕꯥ ꯑꯁꯤ ꯑꯔꯨꯕꯥ ꯑꯃꯅꯤ꯫
ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯗꯦ, ꯑꯗꯨꯕꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯒꯗꯕꯥ ꯂꯥꯏꯑꯣꯡ ꯈꯔꯗꯤ ꯂꯩ꯫
ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯂꯥꯏꯑꯣꯡ ꯈꯔꯅꯤ:
- ꯃꯁꯜ ꯁꯣꯟꯊꯕꯥ꯫
- ꯕꯣꯋꯦꯜ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯦꯗꯔ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ꯫
- ꯃꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯁꯣꯟꯊꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯟꯊꯕꯥ꯫
- ꯄꯦꯔꯥꯂꯥꯏꯁꯤꯁ ꯂꯩꯕꯥ꯫
ꯇꯦꯁ꯭ꯠ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯕꯦꯛ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯃꯔꯝ ꯑꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯄꯤꯕꯥ ꯌꯥꯏ꯫
ꯅꯍꯥꯛꯀꯤ ꯕꯦꯛ ꯍꯦꯂꯊ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯆꯦꯛ ꯇꯧꯒꯅꯤ?
- ꯏꯃꯦꯖꯤꯡ ꯇꯦꯁ꯭ꯇꯁꯤꯡ: ꯃꯁꯤꯗꯥ (ꯑꯦꯛꯁ-ꯔꯦ) , (ꯁꯤ.ꯇꯤ. ꯁ꯭ꯀꯦꯟ) , ꯑꯃꯁꯨꯡ (ꯑꯦꯝ.ꯑꯥꯔ.ꯑꯥꯏ.) ꯒꯨꯝꯕꯥ ꯁ꯭ꯀꯦꯅꯁꯤꯡ ꯌꯥꯑꯣꯔꯤ꯫
- ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ .
- ꯅꯔꯚ ꯑꯦꯛꯇꯤꯚꯤꯇꯤ ꯌꯦꯡꯁꯤꯜꯂꯤꯕꯥ ꯏꯂꯦꯛꯠꯔꯣꯃꯥꯌꯣꯒ꯭ꯔꯥꯐꯤ (EMG) ꯇꯦꯁ꯭ꯠ꯫
- ꯕꯣꯟ ꯗꯦꯟꯁꯤꯇꯤ ꯃꯦꯖꯔ (ꯗꯦꯛꯁ ꯕꯣꯟ ꯗꯦꯟꯁꯤꯇꯤ ꯇꯦꯁ꯭ꯠ) .
- ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯇꯦꯞ / ꯂꯝꯕꯔ ꯄꯉ꯭ꯀꯆꯔ .
ꯂꯥꯌꯦꯡ ꯑꯣꯏꯅꯥ ꯀꯔꯤ ꯇꯧꯔꯤꯕꯒꯦ?
ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧꯁꯤꯡ ꯑꯁꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯈꯦꯠꯅꯩ꯫
- ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤ , ꯃꯦꯁꯦꯖ, ꯑꯦꯛꯌꯨꯄꯉ꯭ꯀꯆꯔ꯫
- ꯄꯦꯅꯀꯤꯂꯥꯔ ꯑꯃꯁꯨꯡ ꯃꯁꯜ ꯔꯤꯂꯦꯛꯁꯦꯟꯇꯒꯨꯝꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ꯫
- ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯇꯥ ꯏꯅꯖꯦꯀꯁꯅꯁꯤꯡ, ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ (Epidural Steroid Injections) .
- ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯁꯔꯖꯔꯤ , ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯗꯤꯁꯦꯛꯇꯣꯃꯤ ꯑꯃꯁꯨꯡ ꯐ꯭ꯌꯨꯖꯟ .
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ!
ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯑꯃꯥ ꯅꯨꯃꯤꯠ ꯑꯅꯤꯗꯒꯤ ꯑꯍꯨꯝ ꯐꯥꯎꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯍꯟꯊꯍꯅꯒꯗꯕꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯥ ꯍꯦꯛꯇꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯗꯨ ꯌꯦꯡꯁꯤꯟꯗꯅꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯨꯅꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
| ꯌꯦꯡꯁꯤꯅꯒꯗꯕꯥ ꯆꯦꯀꯁꯤꯅꯋꯥꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ꯫ | |
|---|---|
| - ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯌꯥꯕꯥ ꯐꯤꯚꯝ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ꯫ | |
| - ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯕꯣꯋꯦꯜ ꯅꯠꯠꯔꯒꯥ ꯌꯨꯔꯤꯟ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ . | |
| - ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯔꯦꯗꯤꯑꯦꯠ ꯇꯧꯕꯥ ꯑꯅꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ . | |
| - ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯂꯩꯔꯕꯗꯤ . | |
| - ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯍꯦꯅꯒꯠꯂꯛꯂꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ , ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯊꯕꯛ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯕꯗꯤ꯫ | |
ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯊꯃꯒꯅꯤ?
ꯑꯩꯈꯣꯌꯒꯤ ꯀꯣꯛ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯊꯤꯡꯅꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯊꯕꯛ ꯀꯌꯥ ꯂꯩꯔꯤ꯫ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯕꯦꯛ ꯃꯁꯂꯁꯤꯡ ꯂꯩꯕꯅꯥ ꯕꯦꯛ ꯑꯗꯨ ꯑꯐꯕꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯃꯍꯜꯂꯤ꯫
- ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ: ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯅꯤꯗꯤ ꯕꯦꯛ-ꯁ꯭ꯠꯔꯦꯡꯊꯅꯤꯡ ꯑꯃꯁꯨꯡ ꯁ꯭ꯠꯔꯦꯆꯤꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯄ꯭ꯂꯥꯉ꯭ꯀꯒꯨꯝꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯔ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯒꯅꯤ, ꯃꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯐꯕꯥ ꯁꯄꯣꯔꯠ ꯄꯤꯒꯅꯤ꯫
- ꯂꯧꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ: ꯐ꯭ꯂꯣꯔꯗꯒꯤ ꯑꯀꯅꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯂꯧꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯁꯤꯡ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯟꯗꯨꯅꯥ ꯊꯝꯃꯨ . ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯊꯝꯃꯨ꯫
- ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯃꯥ ꯊꯝꯕꯥ : ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯇꯥ ꯄ꯭ꯔꯦꯁꯔꯁꯨ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯃꯥ ꯊꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
- ꯑꯐꯕꯥ ꯄꯣꯁ꯭ꯇꯨꯔ ꯑꯃꯥ ꯊꯝꯃꯨ: ꯐꯃꯗꯨꯅꯥ ꯂꯩꯌꯨ ꯑꯃꯁꯨꯡ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ . ꯁ꯭ꯂꯣꯆ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯈꯪꯅꯤꯡꯂꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯄꯣꯔꯠ ꯄꯤꯂꯔꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯂꯦꯞꯄꯥ, ꯆꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯆꯠꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
- ꯃꯁꯤ ꯚꯔꯇꯤꯕ꯭ꯔꯦꯜ, ꯗꯤꯁ꯭ꯛ, ꯅꯔꯚꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯁꯔꯨꯛ ꯀꯌꯥꯅꯥ ꯁꯦꯝꯕꯅꯤ꯫
- ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯌꯦꯡꯊꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯍꯥꯌꯕꯗꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯕꯣꯋꯦꯜ/ ꯌꯨꯔꯤꯅꯔꯤ ꯀꯟꯠꯔꯣꯜ ꯃꯥꯡꯈꯤꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯤꯌꯨ꯫
- ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ, ꯑꯐꯕꯥ ꯄꯣꯁ꯭ꯇꯨꯔ ꯑꯃꯁꯨꯡ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ ꯑꯃꯥ ꯂꯩꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤ ꯆꯨꯞꯄꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯊꯝꯕꯥ ꯉꯃꯒꯅꯤ꯫
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