ꯁ꯭ꯇꯣꯜ ꯁꯣꯐ꯭ꯇꯅꯔꯁꯤꯡꯒꯤ ꯃꯔꯃꯗꯥ ꯍꯦꯟꯅꯥ ꯈꯪꯖꯤꯅꯁꯤ꯫

ꯅꯍꯥꯛꯅꯥ ꯀꯟꯁ꯭ꯇꯤꯄꯦꯁꯅꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯁꯨ ꯂꯩꯕ꯭ꯔꯥ, ꯅꯠꯠꯔꯒꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯁꯤꯕꯨ "ꯗ꯭ꯔꯥꯏ ꯕꯣꯋꯦꯜ ꯃꯨꯚꯃꯦꯟꯇ" ꯍꯥꯌꯅꯥ ꯀꯧꯏ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯆꯠꯂꯕꯁꯨ ꯇꯣꯏꯂꯦꯠꯇꯥ ꯆꯠꯂꯕꯁꯨ ꯔꯤꯂꯤꯐ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ? ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯑꯃꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯁꯃꯁ꯭ꯌꯥ ꯑꯃꯅꯤ ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯕꯗꯥ ꯈꯔꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯊꯦꯡꯅꯩ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤꯗꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯇꯥꯈꯤꯕꯥ "ꯁ꯭ꯇꯣꯜ ꯁꯣꯐꯇꯦꯅꯔ" ꯀꯧꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ, ꯃꯁꯤꯅꯥ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯀꯟꯁꯇꯤꯄꯁꯟ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯗꯥ ꯔꯤꯂꯤꯐ ꯄꯨꯔꯀꯏ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯁ꯭ꯇꯣꯜ ꯁꯣꯐ꯭ꯇꯅꯔ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯑꯣꯀꯦ, ꯅꯍꯥꯛꯅꯥ ꯃꯤꯡ ꯑꯁꯤ ꯇꯥꯕꯗꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯃꯁꯤ ꯅꯍꯥꯀꯄꯨ ꯑꯀꯅꯕꯥ ꯈꯣꯡꯎꯞ ꯊꯥꯗꯣꯀꯄꯥ ꯉꯃꯒꯗꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯗꯨ ꯑꯣꯏꯔꯃꯗꯦ꯫ ‘ꯁ꯭ꯇꯣꯜ ꯁꯣꯐꯇꯦꯅꯔ’ ꯑꯁꯤ ꯁ꯭ꯇꯣꯜ ꯇꯔꯨ ꯇꯅꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯧꯊꯣꯀꯄꯥ ꯉꯝꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯅꯤ . ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ‘ꯂꯦꯛꯁꯦꯇꯤꯕ’ ꯀꯧꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡꯒꯤ ꯀꯦꯇꯦꯒꯣꯔꯤꯒꯤ ꯃꯅꯨꯡ ꯆꯜꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯁꯨ ꯑꯈꯟꯅꯕꯥ ꯃꯈꯂꯒꯤꯅꯤ꯫ ꯆꯨꯝꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ‘ꯏꯃꯣꯂꯤꯌꯦꯟꯇ ꯂꯦꯛꯁꯦꯇꯤꯕ’ ꯀꯧꯕꯥ ꯀꯦꯇꯦꯒꯣꯔꯤꯒꯤ ꯃꯅꯨꯡ ꯆꯜꯂꯤ꯫ ꯍꯤꯗꯥꯛ ꯑꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯂꯤꯛꯌꯨꯏꯗ ꯍꯥꯌꯕꯗꯤ ꯏꯁꯤꯡ ꯌꯥꯎꯍꯅꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯁ꯭ꯇꯣꯅꯒꯨꯝꯕꯥ ꯑꯀꯪꯕꯥ, ꯑꯀꯅꯕꯥ ꯁ꯭ꯇꯣꯂꯁꯤꯡ ꯁꯦꯝꯕꯥ ꯊꯤꯡꯏ꯫ ꯃꯁꯤ ꯁꯨꯃꯍꯠꯄꯥ ꯀ꯭ꯂꯦꯏꯒꯤ ꯄꯣꯠꯁꯛ ꯑꯃꯒꯨꯝ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯁꯤꯗꯥ ꯏꯁꯤꯡ ꯈꯔꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯗꯨ ꯇꯔꯨ ꯇꯅꯥꯟꯅꯥ ꯂꯩ ꯑꯃꯁꯨꯡ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯂꯥꯌꯕꯥ ꯑꯣꯏꯔꯀꯏ, ꯅꯠꯇꯦ? ꯍꯤꯗꯥꯛ ꯑꯁꯤꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯑꯁꯤ ꯃꯗꯨꯅꯤ꯫

‘ꯁ꯭ꯇꯣꯜ ꯁꯣꯐꯇꯦꯅꯔ’ ꯑꯃꯁꯨꯡ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ‘ꯂꯦꯛꯁꯦꯇꯤꯚ’ꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯔꯤ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯒꯦ?

ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯒꯤꯗꯃꯛ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ‘ꯁ꯭ꯇꯣꯜ ꯁꯣꯐꯇꯦꯅꯔ’ ꯑꯁꯤ ‘ꯂꯦꯛꯁꯦꯇꯤꯕ’ ꯀꯧꯕꯥ ꯑꯆꯧꯕꯥ ꯗ꯭ꯔꯒ ꯀ꯭ꯂꯥꯁꯀꯤ ꯃꯦꯝꯕꯔ ꯑꯃꯈꯛꯇꯅꯤ꯫ ‘ꯂꯦꯛꯁꯦꯇꯤꯚ’ ꯍꯥꯌꯕꯁꯤ ꯁ꯭ꯇꯣꯜ ꯄꯥꯁ ꯇꯧꯕꯗꯥ ꯂꯥꯌꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯗ꯭ꯔꯒ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯖꯦꯅꯦꯔꯦꯜ ꯇꯔꯝ ꯑꯃꯅꯤ꯫ ꯀꯅꯁ꯭ꯇꯤꯄꯦꯁꯅꯒꯤ ꯃꯔꯝ ꯀꯌꯥ ꯂꯩꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯁꯤ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯈꯂꯒꯤ ‘ꯂꯦꯛꯁꯇꯦꯇꯤꯚ’ ꯀꯌꯥ ꯑꯃꯁꯨ ꯂꯩ꯫

• ‘ ꯂꯦꯛꯁꯦꯇꯤꯚ ’ ꯃꯈꯜ ꯈꯔꯅꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯁꯤꯡꯒꯤ ꯑꯦꯛꯇꯤꯚꯤꯇꯤ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯣꯜ ꯑꯗꯨ ꯄꯨꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ( Stimulant laxatives ).
• ꯑꯇꯣꯞꯄꯥ ꯃꯈꯂꯁꯤꯡꯅꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯁꯤꯡꯗꯥ ꯏꯁꯤꯡ ꯂꯧꯊꯣꯀꯏ, ꯃꯗꯨꯅꯥ ꯕꯣꯋꯦꯜ ꯃꯨꯚꯃꯦꯟꯇꯁꯤꯡ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯊꯣꯀꯍꯜꯂꯤ (ꯑꯣꯁ꯭ꯃꯣꯇꯤꯛ ꯂꯦꯛꯁꯦꯇꯤꯚꯁꯤꯡ )꯫
• ‘ꯁ꯭ꯇꯣꯜ ꯁꯣꯐꯇꯅꯔ’ ꯀꯧꯕꯥ ꯃꯈꯜ ꯑꯃꯅꯥ ꯇꯣꯉꯥꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯁ꯭ꯇꯣꯂꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯊꯕꯛ ꯇꯧꯏ꯫ ꯃꯁꯤꯅꯥ ꯁꯨꯞꯅꯇꯒꯤ ꯇꯔꯨ ꯇꯅꯥꯅꯕꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫

ꯇꯦꯕꯜ ꯑꯁꯤꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯈꯦꯠꯅꯕꯥ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯍꯅꯒꯅꯤ꯫

ꯍꯤꯗꯥꯛ ꯑꯁꯤꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯅꯥꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯒꯦ?

ꯁ꯭ꯇꯣꯜ ꯁꯣꯐꯇꯦꯅꯔꯁꯤꯡ ꯑꯁꯤ ꯀꯟꯁꯇꯤꯄꯁꯟ ꯄꯨꯝꯅꯃꯛꯀꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯅꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯇꯦꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ, ꯃꯇꯝ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯗꯒꯤ ꯔꯤꯂꯤꯐ ꯄꯤꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯇꯣꯏꯂꯦꯠꯇꯥ ꯁꯣꯀꯍꯟꯗꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯁꯨ ꯌꯥꯏ . ꯈꯨꯗꯝ ꯑꯣꯏꯅ:

• ꯍꯥꯔꯇꯀꯤ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ: ꯍꯟꯗꯛꯇꯥ ꯍꯥꯔꯠ ꯑꯦꯇꯦꯛ ꯇꯧꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯍꯥꯔꯇꯅꯥ ꯂꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯄꯣꯠꯂꯨꯝ ꯑꯃꯅꯤ꯫
• ꯅꯧꯅꯥ ꯂꯨꯍꯣꯡꯂꯕꯥ ꯅꯨꯄꯥ-ꯅꯨꯄꯤꯁꯤꯡ: ꯑꯉꯥꯡ ꯄꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯐꯤ-ꯔꯣꯂꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯦꯡꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯅꯤ꯫
• ꯍꯦꯃꯣꯔꯦꯖ : ꯍꯦꯃꯣꯔꯦꯖꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯍꯥꯔꯗ ꯕꯣꯋꯦꯜ ꯃꯨꯚꯃꯦꯟꯇ (hard bowel movement) ꯍꯥꯌꯕꯁꯤ ꯀꯌꯥꯝ ꯁꯣꯀꯍꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯏ꯫ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯔꯀꯄꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯇꯕꯥ ꯌꯥꯏ꯫
• ꯍꯟꯗꯛꯇꯥ ꯇꯧꯈꯤꯕꯥ ꯁꯔꯖꯔꯤ: ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯁꯣꯛ-ꯄꯅꯕꯥ (stitches) ꯑꯗꯨ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯦꯁꯁꯤꯡ ꯑꯁꯤꯗꯥ, ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯐꯖꯅꯥ ꯑꯃꯁꯨꯡ ꯍꯣꯠꯅꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯍꯤꯗꯥꯛ ꯃꯈꯜ ꯑꯁꯤ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯏ꯫

ꯍꯤꯗꯥꯛ ꯑꯁꯤꯅꯥ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯗꯥ ꯀꯔꯤ ꯂꯩꯔꯤꯕꯒꯦ?

ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯍꯥꯌꯈꯤꯕꯒꯨꯝꯅꯥ, ꯍꯤꯗꯥꯛ ꯑꯁꯤꯅꯥ ꯁ꯭ꯇꯣꯂꯅꯥ ꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯐꯦꯠ ꯁꯣꯀꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯗꯨꯅꯥ ꯊꯕꯛ ꯇꯧꯏ꯫ ꯃꯁꯤꯅꯥ ꯁ꯭ꯇꯣꯜ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯖꯅꯥ ꯄꯥꯁ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯃꯗꯨ ꯁꯨꯡꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ꯫ ꯃꯁꯤꯗꯥ ꯌꯥꯑꯣꯔꯤꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯦꯛꯇꯤꯕ ꯏꯅꯒ꯭ꯔꯦꯗꯤꯌꯦꯟꯇꯁꯤꯡꯗꯤ ꯗꯣꯀꯨꯁꯦꯠ ꯁꯣꯗꯤꯌꯝ ꯑꯃꯁꯨꯡ ꯗꯣꯀꯨꯁꯦꯠ ꯀꯦꯂꯁꯤꯌꯝ . ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥ ꯑꯃꯁꯨꯡ ꯃꯥꯂꯦꯝ ꯁꯤꯅꯕꯥ ꯊꯨꯡꯅꯥ ꯃꯃꯤꯡ ꯆꯠꯂꯕꯥ ꯕ꯭ꯔꯥꯟꯗ ꯅꯦꯝ ꯑꯃꯗꯤ (ꯀꯣꯂꯦꯁ®)ꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯄꯤꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯍꯥꯛꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯃꯤꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯕꯨ ꯄꯤꯕꯥ ꯌꯥꯏ꯫

ꯁ꯭ꯇꯣꯜ ꯁꯣꯐ꯭ꯇꯅꯔꯒꯤ ꯃꯈꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯦꯆꯔꯦꯜ ꯑꯣꯂꯇꯔꯅꯦꯇꯤꯚꯁꯤꯡ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯑꯣꯡ ꯑꯅꯤꯗꯥ ꯂꯥꯀꯏ꯫ 1. ꯑꯣꯔꯦꯜ: ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯇꯦꯕꯜ, ꯀꯦꯄꯁꯨꯜ ꯅꯠꯠꯔꯒꯥ ꯁꯤꯔꯞ ꯑꯣꯏꯅꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ 2. ꯔꯦꯛꯇꯜ: ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯦꯅꯤꯃꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯂꯥꯀꯏ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯂꯤꯛꯌꯨꯏꯗ ꯑꯃꯥ ꯌꯥꯎꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯇꯤꯎꯕ ꯑꯃꯥ ꯔꯦꯛꯇꯃꯗꯥ ꯊꯥꯗꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯂꯤꯛꯌꯨꯏꯗ ꯑꯗꯨ ꯊꯤꯡꯖꯤꯜꯂꯤ꯫

ꯃꯍꯧꯁꯥꯅꯥ ꯁ꯭ꯇꯣꯜ ꯑꯗꯨ ꯂꯧꯊꯣꯛꯅꯕꯒꯤ ꯄꯥꯝꯕꯩꯁꯤꯡ꯫

ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯀꯟꯁꯇꯤꯄꯁꯟ ꯂꯩꯔꯕꯗꯤ, ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯑꯁꯤ ꯍꯣꯠꯅꯕꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯂꯣꯡ ꯇꯔꯝ ꯁꯣꯂꯨꯁꯅꯅꯤ꯫

• ꯏꯁꯤꯡ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯊꯀꯎ: ꯅꯣꯡꯃꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯏꯁꯤꯡ ꯒ꯭ꯂꯥꯁ 8-10 ꯊꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
• ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ: ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯒꯨꯝꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯥ ꯐꯥꯎꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯕꯣꯋꯦꯜ ꯑꯗꯨ ꯐꯉ꯭ꯀꯁꯟ ꯇꯧꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
• ꯐꯤꯕꯔ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯕꯤꯌꯨ: ꯐꯤꯕꯔ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯍꯥꯌꯕꯗꯤ ꯂꯤꯐꯠ ꯒ꯭ꯔꯤꯅꯁꯤꯡ (ꯁ꯭ꯄꯤꯅꯥꯆ, ꯀꯦꯜ, ꯁ꯭ꯄꯤꯅꯥꯆ), ꯎꯍꯩ-ꯋꯥꯍꯩ, ꯃꯅꯥ-ꯃꯁꯤꯡ (ꯀꯦꯕꯜ, ꯕꯦꯅꯥꯁ), ꯑꯣꯠ, ꯑꯃꯁꯨꯡ ꯂꯤꯒꯨꯃꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯌꯥꯎꯍꯅꯒꯗꯕꯅꯤ꯫
• ꯄ꯭ꯔꯣꯕꯥꯏꯑꯣꯇꯤꯀꯁꯤꯡ ꯂꯧꯕꯤꯌꯨ: ꯌꯣꯒꯔ ꯑꯃꯁꯨꯡ ꯁꯉ꯭ꯒꯣꯃꯒꯨꯝꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯀꯥꯟꯅꯔꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯍꯀꯆꯥꯡ ꯁꯣꯛꯅ-ꯁꯝꯅꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯑꯩꯅꯥ ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ?

ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯉꯥꯛꯅꯥ ꯆꯠꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯍꯧꯁꯥꯅꯥ, ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯂꯧꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯇꯃꯗꯤ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯅꯤ . ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯄꯦꯀꯦꯖ ꯑꯗꯨꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯄꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯪꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯃꯈꯥ ꯇꯥꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯒꯗ꯭ꯔꯥ?

ꯅꯠꯇꯦ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯅꯠꯇꯦ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯊꯀꯄꯥ ꯌꯥꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯅꯠꯇꯦ꯫ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯗꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯅꯨ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯕꯣꯋꯦꯜ ꯍꯦꯕꯤꯇꯁꯤꯡ ꯑꯗꯨ ꯈꯪꯍꯧꯗꯅꯥ ꯍꯣꯡꯂꯛꯂꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠ ꯑꯅꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯈꯥ ꯆꯠꯊꯔꯕꯗꯤ ꯃꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯗꯦ꯫ ꯃꯔꯝ ꯑꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯆꯨꯞꯅꯥ ꯂꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯔꯤꯂꯤꯐ ꯑꯃꯠꯇꯥ ꯂꯩꯠꯔꯕꯗꯤ, ꯃꯈꯣꯌꯗꯨ ꯂꯧꯕꯥ ꯂꯦꯄꯀꯅꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫

ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯀꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯈꯪꯖꯤꯅꯁꯤ꯫

ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯁꯥꯐꯕꯥ ꯑꯣꯏꯅꯥ ꯂꯧꯅꯩ, ꯑꯗꯨꯕꯨ ꯍꯤꯗꯥꯛ ꯑꯃꯍꯦꯛꯇꯒꯨꯝꯅꯥ, ꯃꯁꯤꯅꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯈꯔꯗꯤ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯔꯤꯌꯥ ꯂꯩꯔꯕꯗꯤ ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯊꯀꯄꯥ ꯂꯦꯄꯀꯅꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯗꯥꯏꯔꯤꯌꯥ ꯑꯗꯨ ꯂꯦꯄꯈ꯭ꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯀꯧꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯊꯛꯇꯥ ꯄꯅꯈ꯭ꯔꯤꯕꯥ ꯑꯀꯅꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯊꯦꯡꯅꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯤꯌꯨ .

ꯑꯇꯣꯞꯄꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯈꯟꯅꯕꯥ ꯐꯤꯚꯃꯁꯤꯡꯗꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫

• ꯑꯇꯩ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯇꯩ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯤꯅꯔꯦꯜ ꯑꯣꯏꯜ ꯌꯥꯎꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ) ꯂꯧꯔꯕꯗꯤ, ꯁ꯭ꯇꯣꯜ ꯁꯣꯐ꯭ꯇꯅꯔ ꯑꯃꯥ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯍꯅꯒꯗꯕꯅꯤ꯫ ꯍꯤꯗꯥꯛ ꯈꯔꯗꯤ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯁꯣꯛꯅ-ꯁꯝꯅꯕꯥ ꯌꯥꯏ꯫
• ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯑꯃꯁꯨꯡ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯛꯂꯤꯕꯥ ꯃꯃꯥꯁꯤꯡ: ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯀꯟꯁ꯭ꯇꯤꯄꯁꯟ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯔꯣꯜꯂꯤ, ꯃꯤꯔꯣꯅꯕꯥ ꯍꯣꯠꯅꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯛꯂꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯗꯅꯥ ꯂꯧꯔꯣꯏꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯔꯤꯁ꯭ꯀꯁꯤꯡꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯣꯄꯁꯟ ꯑꯗꯨ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯒꯅꯤ꯫

ꯀꯟꯁꯇꯤꯄꯁꯟ, ꯁ꯭ꯇꯣꯜ ꯁꯣꯐꯇꯦꯅꯔ, ꯂꯦꯛꯁꯦꯇꯤꯚ, ꯗꯣꯛꯌꯨꯁꯦꯠ, ꯀꯟꯁꯇꯤꯄꯁꯟ, ꯍꯦꯃꯣꯔꯦꯖ꯫