⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯑꯅꯤꯒꯤ ꯁꯥꯏꯖ ꯑꯁꯤ ꯈꯦꯠꯅꯕꯥ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯔꯥ?
ꯍꯣꯌ, ꯃꯄꯨꯡ ꯐꯥꯅꯥ! ꯅꯍꯥꯛꯀꯤ ꯎꯅꯁꯥ ꯑꯗꯨ ꯁꯥꯏꯖ, ꯃꯑꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯄꯣꯖꯤꯁꯅꯗꯥ ꯈꯔꯥ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯨꯠ, ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯃꯃꯤꯠꯁꯤꯡꯒꯨꯝꯅꯥ ꯃꯈꯣꯌ ꯄꯨꯝꯅꯃꯛ ꯑꯃꯠꯇꯥ ꯑꯣꯏꯗꯦ, ꯅꯠꯇꯦ? ꯃꯌꯦꯛ ꯁꯦꯡꯗꯕꯥ ꯈꯦꯠꯅꯕꯥ ꯂꯩ꯫ ꯑꯃꯁꯨꯡ ꯕ꯭ꯔꯦꯁ꯭ꯇꯁꯤꯡꯁꯨ ꯑꯗꯨꯃꯛ ꯑꯣꯏꯔꯤ꯫ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯦꯟꯅꯕꯥ ꯑꯁꯤ ꯑꯗꯨꯛꯀꯤ ꯃꯇꯤꯛ ꯅꯣꯛꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯗꯦ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯑꯃꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯃꯗꯒꯤ ꯇꯣꯉꯥꯅꯕꯥ ꯀꯞ ꯑꯃꯒꯤ ꯁꯥꯏꯖ ꯈꯛꯇꯃꯛ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯎꯅꯁꯥ ꯑꯗꯨ ꯈꯔꯥ ꯂꯥꯄꯊꯣꯛꯅꯥ ꯂꯩꯔꯕꯗꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯡꯇꯛꯅꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯕꯤꯌꯨ, ꯃꯥꯂꯦꯃꯒꯤ ꯅꯨꯄꯤ ꯑꯌꯥꯝꯕꯒꯨꯝꯅꯥ, ꯃꯈꯣꯌꯒꯤ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ ꯈꯦꯠꯅꯕꯥ ꯈꯔꯥ ꯂꯩ . ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯗꯣꯝ ꯈꯛꯇꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯃꯤꯑꯣꯏꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯨꯒꯅꯨ꯫
ꯃꯁꯤ ꯀꯔꯤꯒꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ? ꯃꯔꯃꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?
ꯅꯉꯅꯥ ꯈꯅꯕꯤꯔꯃꯒꯅꯤ, "ꯑꯩꯉꯣꯟꯗꯥ ꯀꯔꯤꯒꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ?" ꯅꯠꯇꯦ, ꯃꯁꯤ ꯅꯉꯒꯤ ꯈꯛꯇꯒꯤ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯕꯒꯤ ꯃꯔꯝ ꯀꯌꯥ ꯂꯩꯔꯤ꯫- ꯏꯅꯈꯠꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯍꯣꯔꯃꯣꯅꯒꯤ ꯑꯍꯣꯡꯕꯁꯤꯡ: ꯅꯍꯥꯛꯀꯤ ꯎꯅꯁꯥ ꯑꯗꯨ ꯂꯥꯀꯄꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ , ꯃꯍꯧꯁꯥꯅꯥ ꯆꯍꯤ 8 ꯑꯃꯁꯨꯡ 13ꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ, ꯏꯁ꯭ꯠꯔꯣꯖꯦꯅꯒꯨꯝꯕꯥ ꯍꯣꯔꯃꯣꯅꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯏꯐꯦꯛꯇ ꯇꯧꯕꯥ ꯍꯧꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯑꯃꯅꯥ ꯍꯣꯔꯃꯣꯅꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯉꯟꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯗꯒꯤ ꯃꯥꯌꯀꯩ ꯑꯗꯨꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯑꯗꯨ ꯑꯇꯣꯞꯄꯥ ꯑꯃꯗꯒꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯥꯎꯈꯠꯄꯥ ꯍꯧꯔꯒꯅꯤ꯫ ꯃꯁꯤ ꯄꯣꯠꯁꯛ ꯑꯅꯤꯗꯥ ꯃꯥꯟꯅꯕꯥ ꯄꯥꯝꯕꯤ ꯑꯅꯤ ꯊꯥꯕꯒꯥ ꯃꯥꯟꯅꯩ, ꯑꯗꯨꯕꯨ ꯑꯃꯅꯥ ꯈꯔꯥ ꯌꯥꯡꯅꯥ ꯍꯦꯅꯒꯠꯂꯛꯀꯅꯤ꯫
- ꯖꯦꯅꯦꯇꯤꯛ ꯏꯅꯐ꯭ꯂꯨꯑꯦꯟꯖꯥ : ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯃꯥꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯁꯥꯏꯖ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯂꯩꯕꯥ ꯎꯅꯁꯥꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯖꯤꯅꯦꯇꯤꯛ ꯄ꯭ꯔꯤꯗꯤꯁꯄꯣꯖꯤꯁꯟ ꯑꯗꯨꯁꯨ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯗꯥ ꯆꯠꯊꯔꯤꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫
- ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯇꯤꯁꯨꯒꯤ ꯁꯥꯏꯖ: ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯑꯃꯒꯤ ꯁꯥꯏꯖ ꯑꯁꯤ ꯃꯗꯨꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯐꯦꯇꯤ ꯇꯤꯁꯨ ꯑꯃꯁꯨꯡ ꯒ꯭ꯂꯥꯟꯗ꯭ꯌꯨꯂꯥꯔ ꯇꯤꯁꯨꯒꯤ ꯆꯥꯡ ꯑꯗꯨꯅꯥ ꯂꯦꯞꯄꯤ꯫ ꯑꯗꯨꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯇꯤꯁ꯭ꯌꯨꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯃꯥꯌꯀꯩ ꯑꯅꯤꯃꯛꯇꯥ ꯆꯥꯗꯥ ꯱꯰꯰ ꯃꯥꯟꯅꯗ꯭ꯔꯕꯗꯤ ꯁꯥꯏꯖꯒꯤ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯒꯅꯤ꯫
- ꯅꯣꯔꯃꯦꯜ ꯐꯤꯖꯤꯀꯦꯜ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯗꯥ ꯈꯦꯠꯅꯕꯥ: ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯔꯨꯛ ꯄꯨꯝꯅꯃꯛ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯤꯃꯦꯠꯔꯤꯛ ꯑꯣꯏꯗꯦ꯫ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯑꯁꯤꯁꯨ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯟꯗꯣꯀꯄꯥ ꯅꯠꯇꯦ꯫
✨ Muscle recovery
Verified Partner
Magnesium Muscle and Joint Care
A natural magnesium treatment that relieves muscle spasms, frizz and sore muscles.
Check Availability →ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ?
ꯃꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯔꯕꯁꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯁꯥꯏꯖꯒꯤ ꯈꯦꯠꯅꯕꯥ ꯑꯁꯤꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯥꯌꯀꯩ ꯑꯃꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯃꯥꯌꯀꯩ ꯑꯃꯗꯥ ꯂꯨꯄꯊꯣꯛꯂꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨꯗꯥ ꯐꯠꯇꯕꯥ ꯐꯥꯎꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨꯒꯨꯝꯅꯥ ꯐꯥꯑꯣꯔꯕꯗꯤ ꯃꯗꯨ ꯂꯣꯠꯁꯤꯅꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯀꯌꯥ ꯂꯩꯔꯤ꯫ꯑꯐꯕꯥ ꯕ꯭ꯔꯦ ꯑꯃꯥ ꯈꯅꯕꯥ꯫
ꯃꯁꯤꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯂꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯁꯣꯂꯨꯁꯅꯗꯤ ꯅꯍꯥꯛꯀꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯆꯨꯅꯕꯥ ꯑꯐꯕꯥ ꯕ꯭ꯔꯦ ꯑꯃꯥ ꯈꯅꯕꯅꯤ꯫- ꯁꯄꯣꯔꯇꯤꯕ ꯕ꯭ꯔꯦ: ꯅꯍꯥꯛꯀꯤ ꯎꯅꯁꯥꯗꯥ ꯑꯐꯕꯥ ꯁꯄꯣꯔꯠ ꯄꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯝꯕꯥ ꯕ꯭ꯔꯦ ꯑꯃꯥ ꯈꯜꯂꯨ꯫
- ꯄꯦꯗ ꯇꯧꯔꯕꯥ ꯕ꯭ꯔꯦ: ꯅꯍꯥꯛꯀꯤ ꯑꯄꯤꯀꯄꯥ ꯎꯅꯁꯥꯒꯤ ꯃꯄꯥꯟꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯎꯕꯥ ꯐꯪꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯦꯗ ꯇꯧꯔꯕꯥ ꯕ꯭ꯔꯦ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫
- ꯄꯨꯁ-ꯑꯞ ꯕ꯭ꯔꯥ: ꯕ꯭ꯔꯦꯟ ꯃꯈꯜ ꯑꯁꯤꯅꯥ ꯎꯅꯁꯥꯗꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯥ ꯄꯤ꯫
- ꯑꯆꯨꯝꯕꯥ ꯁꯥꯏꯖ ꯑꯗꯨ ꯐꯪꯕꯤꯌꯨ: ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯕ꯭ꯔꯦ ꯁꯥꯏꯖ ꯑꯗꯨ ꯈꯪꯗꯦ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯆꯧꯕꯥ ꯎꯅꯁꯥꯁꯤꯡꯒꯥ ꯆꯨꯅꯕꯥ ꯀꯞ ꯁꯥꯏꯖꯒꯤ ꯕ꯭ꯔꯦ ꯑꯃꯥ ꯂꯧꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯄꯤꯀꯄꯥ ꯎꯅꯁꯥꯁꯤꯡ ꯑꯗꯨ ꯂꯩꯔꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯇꯣꯉꯥꯅꯕꯥ ꯏꯅꯁꯥꯔꯠ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯌꯥꯏ꯫
ꯑꯈꯟꯅꯕꯥ ꯐꯤꯂꯔꯁꯤꯡ (ꯕ꯭ꯔꯥ ꯏꯅꯁꯥꯔꯇꯁꯤꯡ / ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯑꯦꯅꯍꯥꯟꯁꯔꯁꯤꯡ) ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ
ꯍꯥꯌꯔꯤꯕꯥ ꯑꯁꯤ ꯑꯩꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯍꯥꯌꯈꯤꯕꯥ ꯄꯦꯗꯁꯤꯡꯅꯤ ꯃꯗꯨꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯊꯝꯃꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯈꯂꯁꯤꯡꯗꯥ ꯂꯥꯀꯏ, ꯃꯈꯣꯌꯁꯤꯡ ꯑꯗꯨꯗꯤ (ꯁꯤꯂꯤꯀꯣꯟ) ꯑꯃꯁꯨꯡ (ꯐꯣꯝ)ꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯎꯅꯁꯥꯁꯤꯡ ꯂꯩꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯕ꯭ꯔꯦꯟ ꯀꯄꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯄꯦꯗꯤꯡ ꯑꯁꯤ ꯊꯝꯂꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯅꯥ ꯎꯅꯁꯥ ꯑꯅꯤꯃꯛ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯁꯥꯏꯖꯒꯤ ꯃꯑꯣꯡꯗꯥ ꯎꯍꯜꯂꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯎꯠꯄꯥ ꯉꯃꯗꯦ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯄꯣꯠꯂꯃꯁꯤꯡꯒꯤ ꯁ꯭ꯇꯣꯔꯁꯤꯡꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯂꯤꯉ꯭ꯒꯦꯔꯤ ꯁ꯭ꯇꯣꯔꯁꯤꯡꯗꯥ ꯐꯪꯒꯅꯤ꯫ꯕ꯭ꯔꯦ ꯌꯣꯜꯂꯤꯕꯁꯤꯡꯗꯒꯤ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ!
ꯅꯍꯥꯛꯅꯥ ꯕ꯭ꯔꯦ ꯑꯃꯥ ꯈꯅꯕꯗꯥ, ꯁꯦꯂꯁ ꯑꯦꯁꯤꯁ꯭ꯇꯦꯟꯇ ꯑꯗꯨꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯍꯥꯌꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡꯗꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯕꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯗꯨ ꯍꯥꯌꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯑꯆꯨꯝꯕꯥ ꯕ꯭ꯔꯦ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯈꯅꯒꯗꯒꯦ ꯑꯃꯁꯨꯡ ꯄꯦꯗꯤꯡ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯍꯥꯄꯀꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯑꯐꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯒꯅꯤ꯫ "ꯑꯣꯍ, ꯑꯩ ꯈꯛꯇꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯤꯁꯛ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯔꯥ?" ꯃꯁꯤ ꯃꯈꯣꯌꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏ꯫ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯗꯥꯏꯗꯥ ꯃꯔꯨꯑꯣꯏꯕꯒꯦ?
ꯃꯍꯧꯁꯥꯅꯥ, ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯁꯥꯏꯖꯒꯤ ꯈꯦꯠꯅꯕꯥ ꯑꯁꯤꯅꯥ ꯗꯣꯛꯇꯔꯗꯥ ꯆꯠꯄꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯗꯨ ꯃꯇꯤꯛ ꯆꯥꯗꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯀꯦꯁ ꯈꯔꯗꯤ ꯂꯩ꯫- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯑꯆꯧꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯎꯔꯕꯗꯤ: ꯅꯍꯥꯛꯀꯤ ꯎꯅꯁꯥ ꯑꯗꯨ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯂꯩꯔꯛꯂꯕꯅꯤ, ꯑꯃꯁꯨꯡ ꯈꯪꯍꯧꯗꯅꯥ ꯎꯅꯁꯥ ꯑꯃꯅꯥ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯕꯥ ꯎꯔꯀꯄꯥ ꯎꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯣꯀꯄꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ ( ꯂꯥꯂꯍꯧꯕꯥ) ꯑꯃꯥ ꯎꯕꯥ ꯐꯪꯂꯕꯗꯤ꯫ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ (ꯑꯣꯔꯦꯟꯖ ꯄꯤꯂꯒꯨꯝꯕꯥ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯆꯦꯅꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯃꯥ), ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯄꯥꯛ ꯑꯗꯨꯗꯒꯤ ꯗꯤꯁꯆꯥꯔꯖ ꯑꯃꯥ ꯎꯕꯥ ꯐꯪꯂꯕꯗꯤ, ꯃꯗꯨ ꯆꯦꯛ ꯇꯧꯅꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯅꯥ ꯂꯧꯁꯤꯡ ꯂꯩꯕꯥ ꯑꯣꯏꯒꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯒꯤ ꯈꯨꯗꯝ ꯑꯣꯏꯗꯦ, ꯑꯗꯨꯕꯨ ꯁꯣꯏꯗꯅꯥ ꯍꯥꯌꯕꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯑꯃꯅꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁꯥꯏꯖꯒꯤ ꯈꯦꯠꯅꯕꯥ ꯑꯁꯤ ꯑꯆꯧꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯗꯤ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁꯥꯏꯖꯒꯤ ꯈꯦꯠꯅꯕꯥ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯥ-ꯃꯔꯣꯃꯗꯣꯝ ꯂꯦꯄꯆꯕꯥ ꯉꯃꯍꯜꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯉꯣꯟꯗꯥ ꯃꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯑꯇꯩ ꯑꯣꯄꯁꯅꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯒꯅꯤ꯫
- ꯅꯍꯥꯛꯀꯤ ꯐꯦꯃꯤꯂꯤ ꯗꯣꯛꯇꯔ (GP) ꯅꯠꯠꯔꯒꯥ ꯒꯥꯏꯅꯣꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯎꯅꯁꯥ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯀꯄꯨ ꯍꯥꯌꯔꯀꯄꯥ ꯌꯥꯏ, "ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ, ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫" ꯋꯥꯍꯩꯁꯤꯡ ꯑꯗꯨ ꯇꯥꯕꯗꯥ ꯅꯍꯥꯛ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯥꯑꯣꯒꯅꯤ꯫
ꯌꯦꯔꯨꯃꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨ ꯃꯇꯝ ꯆꯨꯞꯄꯒꯤ ꯑꯣꯏꯅꯥ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯌꯥꯕ꯭ꯔꯥ?
ꯌꯥꯏ, ꯕ꯭ꯔꯦ ꯑꯃꯁꯨꯡ ꯄꯦꯗꯤꯡ ꯑꯃꯅꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯃꯑꯣꯡ ꯃꯇꯧ ꯐꯒꯠꯍꯅꯕꯥ ꯉꯝꯂꯕꯁꯨ, ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯃꯇꯝ ꯆꯨꯞꯄꯒꯤ ꯑꯣꯏꯅꯥ ꯁꯣꯂꯨꯁꯟ ꯑꯃꯥ ꯊꯤꯕꯥ ꯌꯥꯏ꯫ ꯕ꯭ꯔꯦꯁ꯭ꯇꯀꯤ ꯃꯑꯣꯡ ꯑꯃꯁꯨꯡ ꯁꯥꯏꯖ ꯑꯁꯤ ꯃꯇꯝ ꯆꯨꯞꯄꯒꯤ ꯑꯣꯏꯅꯥ ꯍꯣꯡꯗꯣꯛꯅꯕꯒꯤ ꯑꯃꯠꯇꯥ ꯉꯥꯏꯔꯕꯥ ꯄꯥꯝꯕꯩꯗꯤ ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯁꯔꯖꯔꯤ ꯇꯧꯕꯅꯤ꯫ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯉꯁꯤ꯫
ꯃꯁꯤ ꯑꯆꯧꯕꯥ ꯋꯥꯔꯦꯞ ꯑꯃꯅꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯀꯨꯞꯅꯥ ꯈꯉꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫- ꯀꯔꯤ ꯁꯔꯖꯔꯤꯁꯤꯡ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ?
- ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯑꯣꯒꯃꯦꯟꯇꯦꯁꯟ: ꯑꯄꯤꯀꯄꯥ ꯎꯅꯁꯥꯁꯤꯡ ꯑꯁꯤ (ꯁꯦꯂꯥꯏꯟ) ꯅꯠꯠꯔꯒꯥ (ꯁꯤꯂꯤꯀꯣꯟ) ꯏꯃꯞꯂꯥꯟꯇ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯟꯗꯨꯅꯥ ꯑꯆꯧꯕꯥ ꯕ꯭ꯔꯦꯁ꯭ꯇꯁꯤꯡꯒꯤ ꯁꯥꯏꯖꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯆꯥꯎꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
- ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯍꯟꯊꯍꯅꯕꯥ (breast reduction): ꯑꯆꯧꯕꯥ ꯕ꯭ꯔꯦꯁ꯭ꯇꯁꯤꯡ ꯑꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯕ꯭ꯔꯦꯁ꯭ꯇꯁꯤꯡꯒꯤ ꯁꯥꯏꯖꯒꯥ ꯃꯥꯟꯅꯅꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯌꯥꯏ꯫
- ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯂꯤꯐꯠ / ꯃꯥꯁ꯭ꯇꯣꯄꯦꯛꯁꯤ : ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯑꯗꯨ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯋꯥꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯁꯔꯖꯔꯤꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯂꯧꯊꯣꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯍꯦꯟꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫
- ꯆꯍꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯁꯤꯡ: ꯗꯣꯛꯇꯔ ꯀꯌꯥꯅꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯤ ꯃꯗꯨꯗꯤ , ꯃꯍꯧꯁꯥꯅꯥ ꯆꯍꯤ 20ꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯃꯈꯜ ꯑꯁꯤꯒꯤ ꯁꯔꯖꯔꯤ ꯑꯁꯤ ꯈꯟꯅꯗ꯭ꯔꯤꯉꯩꯗꯥ, ꯎꯅꯁꯥ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯆꯥꯎꯈꯠꯂꯛꯠꯔꯤꯕꯐꯥꯎꯕꯥ ꯉꯥꯏꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯃꯔꯃꯗꯤ ꯃꯇꯝ ꯑꯗꯨꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯁꯔꯖꯔꯤ ꯇꯧꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯎꯅꯁꯥ ꯑꯗꯨ ꯃꯈꯥ ꯇꯥꯅꯥ ꯆꯥꯎꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯍꯣꯡꯂꯀꯄꯥ ꯌꯥꯏ꯫
- ꯃꯁꯤ ꯑꯆꯧꯕꯥ ꯋꯥꯔꯦꯞ ꯑꯃꯅꯤ: ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯁꯔꯖꯔꯤ ꯑꯁꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯐꯝ ꯅꯠꯇꯦ꯫ ꯃꯁꯤꯗꯥ ꯔꯤꯁ꯭ꯀꯁꯤꯡ, ꯔꯤꯀꯣꯚꯔꯤꯒꯤ ꯃꯇꯝ ꯑꯃꯁꯨꯡ ꯃꯃꯂꯁꯤꯡ ꯌꯥꯑꯣꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯔꯦꯞ ꯑꯃꯥ ꯂꯧꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯁꯔꯖꯔꯤ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯜ ꯄꯨꯝꯅꯃꯛ ꯈꯟꯅ-ꯅꯩꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯑꯗꯣꯃꯒꯤ ꯊꯝꯃꯣꯌꯕꯨ ꯅꯨꯡꯉꯥꯏꯍꯅꯕꯥ ꯑꯣꯏꯔꯁꯅꯨ!
ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯑꯗꯣꯃꯒꯤ ꯑꯣꯄꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯈꯉꯍꯟꯅꯕꯥ ꯍꯥꯌꯔꯝꯃꯤ꯫ ꯑꯗꯨꯕꯨ, ꯑꯩꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯍꯥꯌꯅꯤꯡꯂꯤꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ,ꯅꯍꯥꯛꯀꯤ ꯎꯅꯁꯥꯒꯤ ꯁꯥꯏꯖ ꯑꯗꯨ ꯈꯔꯥ ꯍꯣꯡꯂꯀꯄꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯚꯦꯜꯌꯨ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯖꯕꯥ ꯑꯗꯨ ꯈꯔꯥ ꯍꯟꯊꯍꯜꯂꯣꯏ꯫ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯗꯦ꯫ ꯃꯤ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯇꯣꯉꯥꯜꯂꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯈꯦꯠꯅꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯀꯄꯨ ꯑꯈꯟꯅꯕꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯕꯨ ꯅꯨꯡꯁꯤꯕꯤꯌꯨ, ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯕꯨ ꯌꯥꯖꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛ ꯐꯖꯩ, ꯅꯍꯥꯛ ꯃꯃꯜ ꯌꯥꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯎꯅꯁꯥꯒꯤ ꯁꯥꯏꯖ ꯑꯗꯨꯅꯥ ꯂꯦꯄꯊꯣꯛꯇꯦ꯫ꯏꯁꯥꯗꯥ ꯊꯥꯖꯕꯥ ꯊꯝꯃꯨ꯫ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯄꯣꯠ ꯌꯣꯜꯂꯨ꯫ ꯑꯇꯣꯞꯄꯅꯥ ꯀꯔꯤ ꯍꯥꯌꯒꯅꯤ ꯍꯥꯌꯕꯁꯤꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯅꯈꯣꯌꯒꯤ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝꯅꯤ꯫
ꯑꯩꯈꯣꯌꯅꯥ ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ (ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ)
ꯑꯣꯀꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯟꯅꯔꯤꯕꯥ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯈꯔꯥ ꯐꯪꯕꯤꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯑꯩꯅꯥ ꯊꯥꯖꯩ꯫ ꯑꯔꯣꯏꯕꯗꯥ, ꯃꯈꯥꯗꯥ ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯥ ꯌꯥꯑꯣꯔꯤ:- ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯑꯦꯁꯤꯃꯦꯠꯔꯤ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ꯫
- ꯃꯁꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯏꯅꯈꯠꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯍꯣꯔꯃꯣꯅꯒꯤ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯖꯦꯅꯦꯇꯤꯛ ꯏꯅꯐ꯭ꯂꯨꯑꯦꯟꯖꯥꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯦꯠꯅꯕꯥ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯁꯣꯀꯍꯜꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯑꯐꯕꯥ ꯕ꯭ꯔꯦ ꯑꯃꯁꯨꯡ ꯕ꯭ꯔꯦ ꯏꯅꯁꯥꯔꯇꯁꯤꯡꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯐꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ . ꯃꯁꯤꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯍꯥꯌꯖꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯂꯥꯀꯄꯥ, ꯑꯅꯥꯕꯥ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯝ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯎꯔꯕꯈꯛꯇꯗꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯒꯗꯕꯅꯤ꯫ ꯅꯠꯔꯕꯗꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫
- ꯃꯇꯝ ꯆꯨꯞꯄꯒꯤ ꯑꯣꯏꯅꯥ ꯁꯣꯂꯨꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯅꯥ (ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯁꯔꯖꯔꯤ)'' ꯂꯩ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯑꯆꯧꯕꯥ ꯋꯥꯔꯦꯞ ꯑꯃꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯈꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯆꯍꯤ ꯌꯥꯝꯅꯥ ꯁꯨꯔꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯟꯊꯒꯗꯕꯅꯤ꯫
- ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯏꯁꯥꯗꯥ ꯊꯥꯖꯕꯥ ꯊꯝꯕꯥ ꯑꯁꯤꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯜ ꯑꯃꯠꯇꯒꯤ ꯑꯣꯏꯔꯕꯁꯨ ꯅꯍꯥꯛ ꯃꯃꯜ ꯂꯩ꯫
ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯑꯦꯁꯤꯃꯦꯠꯔꯤ, ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯁꯥꯏꯖꯒꯤ ꯕ꯭ꯔꯦꯁ꯭ꯠ, ꯅꯣꯔꯃꯦꯜ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇ, ꯕ꯭ꯔꯦ ꯐꯤꯇꯤꯡ, ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯏꯅꯁꯥꯔꯠ, ꯕ꯭ꯔꯦꯁ꯭ꯇꯀꯤꯗꯃꯛꯇꯥ ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯁꯔꯖꯔꯤ, ꯍꯀꯆꯥꯡꯒꯤ ꯏꯃꯦꯖ, ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯑꯦꯁꯤꯃꯦꯠꯔꯤ, ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯁꯥꯏꯖ, ꯅꯣꯔꯃꯦꯜ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇ꯫
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