ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ ꯑꯀꯅꯕꯥ ꯕꯦꯟꯗ ꯑꯃꯥ ꯊꯃꯖꯤꯜꯂꯀꯄꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯃꯁꯨꯡ ꯃꯀꯣꯛ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯐꯥꯎꯕ꯭ꯔꯥ? ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯜꯂꯀꯄꯒꯨꯝꯅꯥ ꯑꯋꯥꯕꯥ ꯐꯥꯑꯣꯕ꯭ꯔꯥ? ꯑꯗꯨꯗꯒꯤ ꯅꯍꯥꯛꯅꯥ ꯇꯦꯟꯁꯟ ꯍꯦꯗ-ꯑꯦꯛ ꯑꯃꯥ ꯂꯩꯕꯥ ꯌꯥꯏ . ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯌꯥꯝꯕꯒꯤ ꯑꯣꯏꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯔꯕꯁꯨ, ꯈꯔꯗꯗꯤ ꯃꯁꯤ ꯈꯔꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ, ꯅꯠꯇꯦ?
ꯇꯦꯟꯁꯟ ꯍꯦꯗ-ꯑꯦꯛ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯇꯦꯟꯁꯟ ꯍꯦꯗ-ꯑꯦꯛ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨꯗꯥ ꯑꯀꯅꯕꯥ ꯕꯦꯟꯗ ꯑꯃꯥ ꯊꯃꯖꯤꯅꯕꯒꯨꯝꯅꯥ ꯐꯥꯎꯕꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯄ꯭ꯔꯦꯁꯔ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯦꯁꯔ ꯄꯤꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤꯕꯨ ``ꯇꯦꯟꯁꯟ-ꯇꯥꯏꯞ ꯍꯦꯗ-ꯑꯦꯛ'' ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ꯇꯁꯦꯡꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯔꯝ ꯀꯌꯥ ꯂꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯔꯝ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯗꯒꯤ ꯂꯥꯄꯊꯣꯀꯄꯥ ꯉꯃꯗꯦ꯫ ꯑꯗꯨꯕꯨ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯥꯎ ꯑꯃꯗꯤ ꯃꯁꯤꯅꯤ ꯃꯗꯨꯗꯤ ꯃꯁꯤꯕꯨ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯀꯁꯤꯡꯒꯤ ꯃꯊꯛꯇꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯌꯨꯃꯗꯥ ꯂꯥꯌꯦꯡꯕꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯗ꯭ꯔꯕꯗꯤ, ꯍꯦꯗ-ꯑꯦꯀꯁꯤꯡꯒꯤ ꯄ꯭ꯔꯦꯁꯔ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯄꯤꯕꯥ ꯌꯥꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯂꯥꯌꯦꯡꯁꯤꯡꯁꯨ ꯂꯩꯔꯤ꯫
ꯍꯦꯗ-ꯑꯦꯛ ꯑꯁꯤꯒꯤ ꯃꯈꯜ ꯑꯃꯠꯇꯥ ꯂꯩꯕ꯭ꯔꯥ?
ꯍꯣꯌ, ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯍꯦꯗ-ꯑꯦꯀꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯊꯦꯡꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯀ꯭ꯂꯥꯁꯤꯐꯥꯏ ꯇꯧꯏ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯜ ꯑꯍꯨꯝ ꯂꯩ: ꯱.
- ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯊꯣꯀꯄꯥ ꯏꯄꯤꯁꯣꯗꯤꯛ (infrequent episodic): ꯃꯈꯜ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯊꯥ ꯑꯃꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯍꯦꯗ-ꯑꯦꯛ ꯊꯣꯀꯏ꯫
- ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯊꯣꯀꯄꯥ ꯏꯄꯤꯁꯣꯗꯤꯛ ꯃꯈꯜ: ꯃꯈꯜ ꯑꯁꯤꯗꯥ, ꯍꯦꯗ-ꯑꯦꯛ ꯑꯁꯤ ꯊꯥ ꯑꯃꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯒꯤ ꯅꯨꯃꯤꯠ ꯇꯔꯥꯅꯤ ꯐꯥꯎꯕꯥ, ꯆꯥꯎꯔꯥꯛꯅꯥ ꯊꯥ ꯑꯍꯨꯃꯒꯤ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
- ꯀ꯭ꯔꯣꯅꯤꯛ: ꯃꯁꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯥ ꯑꯃꯗꯥ ꯅꯨꯃꯤꯠ ꯇꯔꯥꯅꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ, ꯆꯥꯎꯔꯥꯛꯅꯥ ꯊꯥ ꯑꯍꯨꯃꯒꯤ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯃꯀꯣꯛ ꯁꯣꯀꯄꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯁꯤ ꯀꯦꯇꯦꯒꯣꯔꯤ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡ ꯆꯜꯂꯤ꯫
ꯇꯦꯟꯁꯟ ꯍꯦꯗ-ꯑꯦꯛ ꯑꯁꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯔꯥ?
ꯇꯁꯦꯡꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯍꯣꯌ꯫ ꯇꯦꯟꯁꯟ ꯍꯦꯗ-ꯑꯦꯛ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯄ꯭ꯔꯥꯏꯃꯥꯔꯤ ꯍꯦꯗ-ꯑꯦꯛ ꯃꯈꯂꯅꯤ . ꯔꯤꯁꯔꯆꯔꯁꯤꯡꯅꯥ ꯃꯤꯑꯣꯏ ꯷꯰% ꯍꯦꯅꯕꯗꯥ ꯏꯄꯤꯁꯣꯗꯤꯛ ꯇꯦꯟꯁꯟ ꯍꯦꯗ-ꯑꯦꯛ ꯑꯁꯤ ꯊꯦꯡꯅꯩ ꯍꯥꯌꯅꯥ ꯄꯥꯅꯔꯤ꯫ ꯃꯁꯤ ꯅꯨꯄꯤꯁꯤꯡꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯀꯃꯟ ꯑꯣꯏ ꯍꯥꯌꯕꯁꯨ ꯍꯥꯌꯔꯤ .
ꯃꯁꯤꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯈꯔꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯤꯑꯣꯏ ꯑꯌꯥꯝꯕꯅꯥ ꯇꯦꯟꯁꯟ ꯍꯦꯗ-ꯑꯦꯀꯀꯤ ꯑꯋꯥꯕꯥ ꯑꯁꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯒꯨꯝꯅꯥ ꯐꯣꯡꯗꯣꯀꯏ:
- ꯅꯍꯥꯛꯅꯥ ꯂꯦꯞꯇꯅꯥ, ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯄ꯭ꯔꯦꯁꯔ ꯑꯃꯁꯨꯡ ꯑꯅꯥꯕꯥ ꯑꯃꯥ ꯐꯥꯑꯣꯏ .
- ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯑꯩꯒꯤ ꯃꯀꯣꯀꯊꯣꯡꯕꯒꯤ ꯃꯥꯏꯀꯩ ꯑꯅꯤꯗꯨ ꯊꯨꯒꯥꯏꯔꯀꯄꯒꯨꯝ ꯐꯥꯑꯣꯏ꯫
- ꯑꯩꯒꯤ ꯀꯣꯛ ꯑꯃꯁꯨꯡ ꯈꯨꯎꯒꯤ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯆꯤꯜꯂꯀꯄꯒꯨꯝ ꯐꯥꯑꯣꯏ .
- ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯃꯉꯥꯜ ꯌꯥꯝꯅꯥ ꯇꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯟꯖꯦꯜ ꯈꯔꯥ ꯁꯣꯀꯄꯁꯨ ꯌꯥꯏ .
ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯑꯃꯁꯨꯡ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯂꯥꯀꯏ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 30 ꯐꯥꯎꯕꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯆꯨꯞꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯃꯃꯥꯡꯗꯥ ꯄꯅꯈꯤꯕꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯇꯦꯟꯁꯟ ꯍꯦꯗ-ꯑꯦꯀꯁꯤꯡ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯃꯈꯣꯌꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯍꯦꯗ-ꯑꯦꯛ ꯑꯁꯤꯒꯤ ꯑꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯦꯁꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯤꯡꯂꯤꯕꯒꯨꯝꯅꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫
ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯇꯦꯟꯁꯟ ꯍꯦꯗ-ꯑꯦꯛ ꯊꯣꯛꯂꯤꯕꯅꯣ? ꯃꯔꯃꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?
ꯔꯤꯁꯔꯆꯔꯁꯤꯡꯅꯥ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯥ ꯃꯁꯤꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯃꯔꯝ ꯑꯗꯨ ꯈꯉꯗꯣꯛꯅꯕꯥ ꯍꯣꯠꯅꯔꯤ꯫ ꯈꯔꯅꯥ ꯊꯥꯖꯩ ꯃꯗꯨꯗꯤ ꯇꯦꯟꯁꯟ ꯍꯦꯗ-ꯑꯦꯛ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯇꯦꯟꯁꯟ ꯇꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯍꯧꯏ , ꯑꯃꯁꯨꯡ ꯑꯔꯣꯏꯕꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯂꯩꯕꯥ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯇꯦꯟꯁꯟ ꯑꯣꯏꯔꯀꯏ꯫ ꯃꯁꯂꯁꯤꯡ ꯑꯁꯤ ꯂꯦꯞꯇꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯔꯀꯄꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯗꯤ ꯁ꯭ꯠꯔꯦꯁ ꯅꯠꯠꯔꯒꯥ ꯏꯃꯣꯁꯅꯦꯜ ꯀꯟꯐ꯭ꯂꯤꯛꯇꯅꯤ .
ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯃꯔꯝ ꯀꯌꯥ ꯑꯃꯅꯥ ꯃꯁꯤꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ:
- ꯅꯦꯛ ꯁ꯭ꯠꯔꯦꯟ (Neck strain): ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯔꯤꯛ ꯅꯠꯠꯔꯒꯥ ꯄꯥꯎ-ꯆꯦ ꯑꯃꯥ ꯄꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯠꯠꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯨꯎꯒꯤ ꯃꯔꯛꯇꯥ ꯐꯣꯟ ꯊꯝꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯁ꯭ꯠꯔꯦꯟ ꯑꯗꯨꯅꯤ꯫ ꯈꯟꯊꯕꯤꯌꯨ, ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯊꯕꯛ ꯇꯧꯔꯤꯉꯩꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯐꯣꯟ ꯑꯗꯨ ꯃꯈꯣꯌꯒꯤ ꯃꯈꯨꯠꯇꯥ ꯆꯦꯠꯅꯥ ꯊꯃꯖꯤꯜꯂꯤ, ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫
- ꯑꯥꯏ ꯁ꯭ꯠꯔꯦꯟ: ꯀꯝꯞꯌꯨꯇꯔ ꯁ꯭ꯛꯔꯤꯟ ꯑꯃꯗꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯌꯦꯡꯕꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯕ꯭ꯔꯦꯛ ꯂꯧꯗꯅꯥ ꯗꯣꯛꯌꯨꯃꯦꯟꯇꯁꯤꯡꯗꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯌꯦꯡꯕꯗꯥ ꯊꯣꯀꯄꯥ ꯑꯥꯏ ꯁ꯭ꯠꯔꯦꯟ꯫
- ꯇꯦꯝꯄꯣꯔꯣꯃꯦꯟꯗꯤꯕꯨꯂꯔ ꯖꯣꯟ ꯗꯤꯁꯑꯣꯔꯗꯔ ( TMJ ): ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯃꯗꯨꯁꯨ ꯃꯔꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
- ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛꯇꯥ ꯗꯤꯖꯦꯅꯦꯔꯦꯇꯤꯚ ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁ .
- ꯁ꯭ꯂꯤꯞ ꯗꯤꯁꯑꯣꯔꯗꯔꯁꯤꯡ: ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯂꯤꯞ ꯑꯦꯄꯅꯤꯌꯥꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ꯫
- ꯆꯔꯥꯡꯅꯕ .
- ꯋꯥꯈꯜ ꯑꯋꯥꯕ ꯈꯟꯖꯤꯟꯕ .
ꯈꯅꯕꯤꯌꯨ, ꯅꯤꯂꯨꯀꯥꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯣꯐꯤꯁꯇꯥ ꯀꯝꯞꯌꯨꯇꯔꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯂꯦꯞꯂꯤ꯫ ꯊꯕꯛ ꯂꯣꯏꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯌꯨꯃꯗꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯃꯁꯨꯡ ꯃꯀꯣꯛ ꯑꯅꯤꯃꯛ ꯁꯣꯀꯏ꯫ ꯃꯍꯥꯛ ꯑꯌꯥꯝꯕꯗꯤ ꯇꯦꯟꯁꯟ ꯍꯦꯗ-ꯑꯦꯛ ꯊꯣꯀꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯃꯗꯥ ꯐꯃꯗꯨꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯃꯃꯤꯠ ꯇꯥꯡꯕꯥ ꯌꯥꯏ꯫
ꯃꯁꯤꯅꯥ ꯀꯔꯤ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯒꯦ?
ꯅꯨꯃꯤꯠ ꯀꯌꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯥ ꯀꯌꯥ ꯆꯨꯞꯅꯥ ꯂꯩꯕꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯇꯦꯟꯁꯟ ꯍꯦꯗ-ꯑꯦꯀꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯃꯒꯨꯅꯗꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯥꯐꯨ ꯑꯃꯥ ꯄꯤꯕꯥ ꯌꯥꯏ . ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯊꯕꯛ ꯑꯃꯁꯨꯡ ꯏꯃꯨꯡꯒꯤ ꯊꯧꯗꯥꯡꯁꯤꯡꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯀꯄꯥ ꯌꯥꯏ ꯃꯔꯃꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯄ꯭ꯔꯦꯁꯔ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯦꯡꯅꯒꯗꯕꯅꯤ꯫ꯃꯁꯤ ꯑꯔꯨꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫
ꯃꯁꯤ ꯇꯦꯟꯁꯟ ꯍꯦꯗ-ꯑꯦꯛ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯀꯔꯝꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯒꯅꯤ?
ꯅꯍꯥꯛꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯍꯤꯁ꯭ꯇꯔꯤ ꯑꯃꯁꯨꯡ ꯍꯧꯖꯤꯛ ꯂꯩꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯪꯒꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯑꯗꯣꯃꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯍꯪꯂꯀꯄꯥ ꯌꯥꯏ:
- ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯀꯌꯥꯝ ꯀꯨꯏꯅꯥ ꯎꯕꯥ ꯐꯪꯕꯒꯦ?
- ꯅꯨꯃꯤꯠꯀꯤ ꯀꯔꯤ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯐꯥꯎꯔꯤꯕꯒꯦ?
- ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯀꯏ?
- ꯐꯥꯔꯃꯥꯁꯤꯗꯒꯤ ꯑꯣꯚꯔ-ꯗꯤ-ꯀꯎꯟꯇꯔ ꯄꯦꯟ ꯔꯤꯂꯤꯐꯁꯤꯡ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯔꯤꯂꯤꯐ ꯐꯥꯎꯕ꯭ꯔꯥ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯀꯅꯕꯥ ꯑꯟꯗꯔꯂꯥꯏꯟ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯁꯤ.ꯇꯤ.(ꯀꯝꯞꯌꯨꯇꯦꯗ ꯇꯣꯃꯣꯒ꯭ꯔꯥꯐꯤ) ꯁ꯭ꯀꯦꯟ ꯅꯠꯠꯔꯒꯥ ꯕ꯭ꯔꯦꯟ ꯑꯦꯝ.ꯑꯥꯔ.ꯑꯥꯏ.(ꯃꯦꯒ꯭ꯅꯦꯇꯤꯛ ꯔꯤꯖꯣꯅꯦꯟꯁ ꯏꯃꯦꯖꯤꯡ) ꯁ꯭ꯀꯦꯟ ꯑꯃꯥ ꯑꯣꯔꯗꯔ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
ꯃꯁꯤꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯑꯣꯄꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯇꯦꯟꯁꯟ ꯍꯦꯗ-ꯑꯦꯀꯀꯤ ꯃꯈꯜ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯈꯦꯠꯅꯩ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯄꯤꯁꯣꯗꯤꯛ ꯍꯦꯗ-ꯑꯦꯛ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯣꯚꯔ-ꯗꯤ-ꯀꯎꯟꯇꯔ ꯄꯦꯟ ꯔꯤꯂꯤꯚꯔꯁꯤꯡ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯑꯣꯔꯤ:
- ꯑꯦꯁꯤꯇꯥꯃꯤꯅꯣꯐꯦꯟ (e.g. Tylenol®) – ꯃꯁꯤ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯈꯪꯂꯤꯕꯥ ꯄꯦꯔꯥꯁꯤꯇꯥꯃꯣꯂꯅꯤ꯫
- ꯑꯦꯁ꯭ꯄꯤꯔꯤꯟ ꯑꯁꯤ ꯑꯦꯟ
- ꯏꯕꯨꯞꯔꯣꯐꯦꯟ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯑꯦꯗꯚꯤꯜ®, ꯃꯣꯠꯔꯤꯟ®)
- ꯅꯦꯞꯔꯣꯛꯁꯦꯟ ꯁꯣꯗꯤꯌꯝ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯦꯂꯦꯚ®)
ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯇꯦꯟꯁꯟ ꯍꯦꯗ-ꯑꯦꯛ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯑꯁꯤ ꯄꯤꯕꯥ ꯌꯥꯏ:
- ꯑꯦꯟꯇꯤꯁꯤꯖꯔ ꯍꯤꯗꯥꯀꯁꯤꯡ: ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯒꯥꯕꯥꯄꯦꯟꯇꯤꯟ (Neurontin®) ꯅꯠꯠꯔꯒꯥ ꯇꯣꯄꯤꯔꯥꯃꯦꯠ (Topamax®, Topiragen®)꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯅꯥꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
- ꯑꯦꯟꯇꯤꯗꯤꯞꯔꯦꯁꯦꯟꯇ ꯈꯔꯅꯁꯨ ꯑꯅꯥꯕꯥ ꯐꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
- ꯑꯂꯇꯔꯅꯦꯇꯤꯚ ꯊꯦꯔꯥꯄꯤꯁꯤꯡ: ꯁ꯭ꯠꯔꯦꯁ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯕꯥꯏꯑꯣꯐꯤꯗꯕꯦꯛ, ꯃꯦꯗꯤꯇꯦꯁꯟ, ꯅꯠꯠꯔꯒꯥ ꯀꯣꯒꯅꯤꯇꯤꯚ ꯕꯤꯍꯦꯕꯤꯌꯔꯜ ꯊꯦꯔꯥꯄꯤ (CBT)ꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ꯫
- ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤ: ꯃꯁꯤꯅꯥ ꯁ꯭ꯂꯤꯞ ꯑꯦꯄꯅꯤꯌꯥ ꯑꯃꯁꯨꯡ ꯇꯦꯝꯄꯣꯔꯣꯃꯦꯟꯗꯤꯕꯨꯂꯔ ꯖꯣꯟ ꯗꯤꯁꯑꯣꯔꯗꯔ (TMJ)ꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ꯫
ꯂꯥꯏꯌꯦꯡꯕꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ?
ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯑꯃꯁꯨꯡ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯈꯦꯠꯅꯩ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯇꯦꯟꯁꯟ ꯍꯦꯗ-ꯑꯦꯀꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯑꯣꯚꯔ-ꯗꯤ-ꯀꯎꯟꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯄ꯭ꯔꯦꯁꯛꯔꯤꯄꯁꯟ ꯄꯦꯏꯅꯀꯤꯂꯥꯔꯁꯤꯡ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯑꯃꯗꯤ ꯔꯤꯕꯣꯎꯟꯗ ꯍꯦꯗ-ꯑꯦꯛ ꯅꯠꯠꯔꯒꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯍꯦꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯍꯦꯗ-ꯑꯦꯛ ꯑꯁꯤꯅꯤ .
ꯔꯤꯕꯣꯎꯟꯗ ꯍꯦꯗ-ꯑꯦꯛ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯍꯦꯗ-ꯑꯦꯀꯀꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯂꯩꯔꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯦꯗ-ꯑꯦꯛ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯅꯤ꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯄꯦꯅꯀꯤꯂꯔꯁꯤꯡ ꯑꯁꯤ ꯊꯥ ꯑꯃꯗꯥ ꯅꯨꯃꯤꯠ ꯱꯰ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯗꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯤ . ꯃꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯦꯟꯁꯟ ꯍꯦꯗ-ꯑꯦꯛ ꯂꯩꯔꯕꯗꯤ ꯀꯔꯤ ꯑꯥꯁꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ, ꯃꯤꯑꯣꯏ ꯑꯌꯥꯝꯕꯒꯨꯝꯅꯥ, ꯑꯦꯄꯤꯁꯣꯗꯤꯛ ꯇꯦꯟꯁꯟ ꯍꯦꯗ-ꯑꯦꯛ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯑꯣꯚꯔ-ꯗꯤ-ꯀꯎꯟꯇꯔ ꯄꯦꯟ ꯔꯤꯂꯤꯚꯔꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁ꯭ꯠꯔꯦꯁ ꯍꯟꯊꯍꯅꯕꯅꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯀ꯭ꯔꯣꯅꯤꯛ ꯇꯦꯟꯁꯟ ꯍꯦꯗ-ꯑꯦꯛ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯑꯦꯟꯇꯤꯗꯤꯞꯔꯦꯁꯦꯟꯇꯁꯤꯡ ꯂꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯕꯥꯏꯑꯣꯐꯤꯗꯕꯦꯀꯒꯨꯝꯕꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡꯗꯥ ꯁꯔꯨꯛ ꯌꯥꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫
ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯅꯥꯟꯊꯣꯛꯀꯅꯤ? ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯉꯥꯀꯊꯣꯛꯀꯅꯤ?
ꯁ꯭ꯠꯔꯦꯁ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯇꯦꯟꯁꯟ ꯍꯦꯗ-ꯑꯦꯛ ꯑꯃꯥ ꯊꯤꯡꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡꯅꯤ꯫ ꯁ꯭ꯠꯔꯦꯁ ꯃꯦꯅꯦꯖ ꯇꯧꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯌꯥꯎꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯀꯄꯨ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯥꯎꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯌꯥꯎꯍꯅꯕꯅꯤ꯫ ꯃꯈꯥꯗꯥ ꯈꯨꯗꯝ ꯈꯔꯥ ꯄꯤꯔꯤ:
- ꯃꯦꯁꯦꯖ ꯊꯦꯔꯥꯄꯤ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ ꯂꯥꯏꯠ ꯃꯦꯁꯦꯖ ꯑꯃꯥ ꯂꯧꯈꯠꯀꯗꯕꯅꯤ꯫
- ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯥꯖꯦꯜ ꯇꯧꯕꯥ: ꯃꯁꯤꯗꯥ ꯅꯣꯡꯃꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯃꯤꯅꯠ 30 ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ, ꯌꯣꯒ ꯇꯧꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯌꯥꯎꯏ꯫
- ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯕꯥ : ꯅꯣꯡꯃꯗꯥ ꯄꯨꯡ 7-8 ꯐꯥꯎꯕꯥ ꯑꯐꯕꯥ ꯇꯨꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
- ꯅꯍꯥꯛꯅꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯏꯁꯩ ꯑꯃꯥ ꯇꯥꯕꯥ, ꯃꯔꯨꯞ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯛꯅꯕꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯑꯃꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯊꯨꯅꯥ ꯀꯣꯀꯍꯅꯒꯅꯤ?
ꯑꯣꯚꯔ-ꯗꯤ-ꯀꯎꯟꯇꯔ ꯄꯦꯅꯀꯤꯂꯔꯁꯤꯡꯅꯥ ꯃꯇꯝ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯇꯦꯟꯁꯟ ꯍꯦꯗ-ꯑꯦꯀꯁꯤꯡꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯌꯨꯃꯗꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯊꯕꯀꯁꯤꯡꯁꯨ ꯂꯩꯔꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡꯒꯤ ꯕꯣꯇꯜ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯥꯏꯁ ꯄꯦꯛ ꯑꯃꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯊꯥꯕꯅꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯑꯩꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯎꯅꯒꯗꯒꯦ?
ꯇꯦꯟꯁꯟ ꯍꯦꯗ-ꯑꯦꯛ ꯑꯁꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯅꯠꯇꯦ . ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯁꯥꯊꯤꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯒꯤ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ , ꯅꯠꯠꯔꯒꯥ ꯍꯧꯖꯤꯛ ꯂꯩꯔꯤꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯂꯀꯄꯒꯤ ꯈꯨꯗꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯥ ꯂꯩꯔꯕꯗꯤ, ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ:
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯍꯧ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ .
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯍꯥꯌꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯆꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯤꯒ꯭ꯔꯤ ꯐꯥꯔꯦꯅꯍꯥꯏꯠ 103 (ꯁꯦꯂꯁꯤꯌꯁ ꯗꯤꯒ꯭ꯔꯤ 39.4)ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯕꯥ ꯐꯤꯚꯝ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯍꯟꯊꯔꯛꯠꯔꯕꯗꯤ .
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯍꯤ 50ꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯔꯕꯗꯤ , ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯃꯍꯧꯁꯥꯗꯒꯤ ꯈꯦꯠꯅꯔꯕꯗꯤ, ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯀꯃꯟ ꯑꯣꯏꯅꯥ ꯊꯣꯀꯏ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯃꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯛꯇꯗꯥ ꯊꯣꯀꯄꯥ ꯍꯦꯗ-ꯑꯦꯛ ꯂꯩꯔꯕꯗꯤ (ꯄꯣꯖꯤꯁꯅꯦꯜ ꯍꯦꯗ-ꯑꯦꯛ) .
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯦꯟꯁꯔ ꯅꯠꯠꯔꯒꯥ ꯑꯣꯇꯣꯏꯝꯌꯨꯟ ꯂꯥꯌꯅꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ , ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯌꯥꯡꯅꯥ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯎꯔꯕꯗꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯔꯕꯗꯤ .
ꯅꯍꯥꯛꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯇ꯭ꯔꯤꯇꯃꯦꯟꯇ ꯌꯨꯅꯤꯠ (ETU) ꯗꯥ ꯆꯠꯀꯗꯒꯦ ?
ꯅꯍꯥꯛꯅꯥ ꯈꯪꯍꯧꯗꯅꯥ, ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯀꯏ, ꯃꯗꯨ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯀꯏ꯫ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯔꯨꯝ (ER)ꯗꯥ ꯆꯠꯀꯗꯕꯅꯤ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯀꯣꯛ ꯁꯣꯀꯄꯥ ꯂꯩꯔꯕꯗꯤ ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯕꯤꯌꯨ:
- ꯋꯥꯈꯜ ꯋꯥꯕꯥ, ꯋꯥ ꯉꯥꯡꯕꯥ ꯉꯃꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ .
- ꯑꯗꯣꯃꯒꯤ ꯃꯤꯠꯌꯦꯡ ꯅꯠꯔꯒꯥ ꯋꯥ ꯉꯥꯡꯕꯒꯤ ꯊꯧꯅꯥꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯂꯥꯛꯂꯦ .
- ꯋꯥꯈꯜ ꯋꯥꯕꯥ, ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯕꯦꯂꯦꯟꯁ ꯃꯥꯡꯈꯤꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ .
- ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ .
ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯊꯦꯡꯊꯕꯥ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ, ꯈꯨꯗꯛꯇꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯑꯃꯗꯥ ꯆꯠꯂꯨ꯫
ꯗꯣꯛꯇꯔꯗꯥ ꯀꯔꯤ ꯋꯥꯍꯪ ꯍꯪꯒꯗꯒꯦ?
ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯎꯅꯅꯕꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯑꯁꯤ ꯍꯪꯂꯀꯄꯥ ꯌꯥꯏ:
- ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯩꯅꯥ ꯇꯦꯟꯁꯟ ꯍꯦꯗ-ꯑꯦꯛ ꯑꯁꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ?
- ꯗꯣꯛꯇꯔꯅꯥ ꯑꯩꯉꯣꯟꯗꯥ ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯔꯤꯕꯒꯦ?
- ꯑꯩꯅꯥ ꯃꯇꯝ ꯆꯨꯞꯄꯒꯤ ꯑꯣꯏꯅꯥ ꯇꯦꯟꯁꯟ ꯍꯦꯗ-ꯑꯦꯛ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯤꯡꯒꯗ꯭ꯔꯥ?
ꯃꯤꯑꯣꯏ ꯀꯌꯥꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯥ (Take-Home Message)
ꯇꯦꯟꯁꯟ ꯍꯦꯗ-ꯑꯦꯀꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯨꯎꯒꯤ ꯃꯁꯂꯁꯤꯡꯗꯒꯤ ꯍꯧꯏ, ꯑꯃꯁꯨꯡ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯁ꯭ꯠꯔꯦꯁ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡꯅꯥ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯑꯗꯨꯗꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨꯗꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯃꯈꯣꯌꯒꯤ ꯃꯈꯨꯠꯅꯥ ꯆꯦꯅꯁꯤꯜꯂꯀꯄꯒꯨꯝ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯥ ꯐꯥꯑꯣꯏ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ, ꯃꯁꯤ ꯇꯦꯟꯁꯟ ꯍꯦꯗ-ꯑꯦꯛ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯃꯇꯝ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯍꯦꯗ-ꯑꯦꯛ ꯅꯠꯠꯔꯒꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡꯗꯥ ꯍꯦꯗ-ꯑꯦꯛ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ , ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯦꯟꯁꯟ ꯍꯦꯗ-ꯑꯦꯀꯀꯤ ꯂꯥꯏꯑꯣꯡ ꯂꯩꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯋꯥꯍꯪ ꯍꯪꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯊꯦꯡꯅꯔꯤꯕꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯍꯣꯠꯅꯒꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁ꯭ꯠꯔꯦꯁ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯝ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯠꯔꯦꯁ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯑꯇꯩ ꯊꯕꯀꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ꯫ ꯀꯦꯁ ꯈꯔꯗꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯅꯠꯠꯔꯒꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤꯁꯨ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯜ ꯌꯦꯡꯁꯤꯅꯕꯤꯌꯨ, ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯑꯋꯥꯕꯥ ꯅꯪꯒꯅꯨ꯫
` ꯇꯦꯟꯁꯟ ꯍꯦꯗ-ꯑꯦꯛ, ꯍꯦꯗ-ꯑꯦꯛ, ꯇꯦꯟꯁꯟ, ꯅꯦꯛ ꯄꯦꯏꯟ, ꯍꯦꯗ-ꯑꯦꯛ, ꯇꯦꯟꯁꯟ ꯍꯦꯗ-ꯑꯦꯛ, ꯁ꯭ꯠꯔꯦꯁ ꯍꯦꯗ-ꯑꯦꯛ, ꯄꯦꯏꯅꯀꯤꯂꯥꯔꯁꯤꯡ꯫
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