ꯉꯁꯤꯗꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯗꯤ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯋꯥꯡꯕꯥ ꯑꯁꯤꯅꯤ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯦꯜ.ꯗꯤ.ꯑꯦꯜ.(ꯂꯣ-ꯗꯦꯟꯁꯤꯇꯤ ꯂꯥꯏꯄꯣꯞꯔꯣꯇꯤꯟ), ꯃꯁꯤꯕꯨ ‘ꯐꯠꯇꯕꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ’ ꯍꯥꯌꯅꯥꯁꯨ ꯈꯪꯅꯩ꯫ ꯑꯗꯨꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯂꯧꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯆꯥꯗꯨꯅꯥ ꯃꯁꯤꯕꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯝꯂꯕꯗꯤ ꯀꯌꯥꯗꯥ ꯑꯆꯧꯕꯥ ꯑꯣꯏꯒꯅꯤ? ꯑꯗꯨꯅꯥ, ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯄꯥ-ꯏꯄꯨꯒꯤ ꯃꯇꯃꯗꯒꯤ ꯍꯧꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯛꯂꯕꯥ ꯌꯥꯝꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯑꯣꯠꯄꯤ-ꯅꯩꯕꯤꯕꯥ꯫ ꯑꯣꯠ ꯑꯁꯤ ꯑꯌꯨꯛꯀꯤ ꯆꯥꯛꯂꯦꯟ ꯈꯛꯇꯒꯤ ꯅꯠꯇꯦ, ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯠꯇꯕꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ, ꯅꯍꯥꯛꯀꯤ ꯑꯐꯕꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯆꯥꯡꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯗꯅꯥ꯫
ꯑꯣꯠꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯍꯟꯊꯍꯅꯕꯒꯦ?
ꯃꯁꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯁꯥꯏꯟꯁ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯃꯅꯤ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯣꯠ ꯑꯁꯤ ꯁꯣꯜꯌꯨꯕꯜ ꯐꯥꯏꯕꯔ ꯀꯧꯕꯥ ‘ ꯁꯣꯜꯌꯨꯕꯜ ꯐꯥꯏꯕꯔ ’ ꯃꯈꯜ ꯑꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯏ꯫ ꯃꯁꯤꯅꯥ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯈꯉ-ꯑꯍꯩꯁꯤꯡꯒꯤ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯂꯩꯔꯕꯁꯨ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯈꯜꯂꯣꯟꯗꯤ ꯃꯁꯤꯅꯤ꯫
ꯈꯅꯕꯤꯌꯨ, ꯅꯍꯥꯛꯅꯥ ꯑꯣꯠꯄꯤ-ꯅꯩꯕꯤꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯒꯤ ꯃꯈꯜ ꯑꯁꯤꯒꯤ ꯐꯤꯕꯔ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯗꯥ ꯂꯩꯕꯥ ꯏꯁꯤꯡꯒꯥ ꯄꯨꯟꯁꯤꯟꯅꯗꯨꯅꯥ ꯑꯀꯅꯕꯥ, ꯖꯦꯂꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯑꯣꯟꯊꯣꯀꯏ꯫ ꯁ꯭ꯄꯣꯟꯖ ꯑꯃꯒꯨꯝꯅꯥ꯫ ꯃꯁꯤꯒꯤ ꯑꯀꯅꯕꯥ ꯖꯦꯂꯤ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯁꯤꯡꯗꯥ ꯂꯩꯕꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯑꯃꯁꯨꯡ ꯕꯥꯏꯜ ꯑꯦꯁꯤꯗꯁꯤꯡꯗꯥ ‘ꯁ꯭ꯇꯤꯛ’ ꯇꯧꯏ꯫ ꯃꯁꯤꯅꯥ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯥ ꯃꯇꯃꯗꯥ, ꯍꯀꯆꯥꯡꯅꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯑꯗꯨ ꯁꯣꯀꯍꯅꯕꯥ ꯂꯦꯄꯈꯤ꯫ ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯏꯗꯥ ꯈꯣꯃꯖꯤꯅꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯑꯗꯨ ꯑꯃꯣꯠꯄꯥ ꯑꯣꯏꯅꯥ ꯊꯥꯗꯣꯀꯏ꯫ ꯌꯥꯝꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯄꯥꯝꯕꯩ ꯑꯃꯅꯤ, ꯅꯠꯇꯦ?
ꯋꯥꯔꯤ ꯑꯁꯤꯒꯤ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯕꯥ ꯄ꯭ꯔꯃꯥꯟ ꯂꯩꯕꯔꯥ?
ꯍꯣꯌ, ꯃꯄꯨꯡ ꯐꯥꯅꯥ꯫ ꯃꯁꯤ ꯁꯨꯞꯅꯒꯤ ꯋꯥꯐꯝ ꯑꯃꯈꯛꯇꯃꯛ ꯅꯠꯇꯦ꯫ ꯑꯣꯠ ꯆꯥꯕꯅꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯍꯜꯂꯤ ꯍꯥꯌꯕꯁꯤ ꯄ꯭ꯔꯃꯥꯟ ꯇꯧꯈ꯭ꯔꯦ ꯃꯗꯨꯗꯤ ꯱꯹꯹꯷ꯇꯥ ꯌꯨ.ꯑꯦꯁ.ꯀꯤ ꯐꯨꯗ ꯑꯃꯁꯨꯡ ꯗ꯭ꯔꯒ ꯑꯦꯗꯃꯤꯅꯤꯁ꯭ꯠꯔꯦꯁꯟ (ꯑꯦꯐ.ꯗꯤ.ꯑꯦ.)ꯅꯥ ꯃꯁꯤꯕꯨ ‘ꯍꯀꯁꯦꯂꯒꯤ ꯀ꯭ꯂꯦꯝ’ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯑꯣꯐꯤꯁꯤꯑꯦꯜ ꯑꯣꯏꯅꯥ ꯑꯌꯥꯕꯥ ꯄꯤꯈꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯑꯣꯠꯀꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯑꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯊꯝꯃꯣꯌꯗꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯃꯒꯨꯅꯁꯤꯡ ꯑꯦꯗꯚꯥꯔꯇꯥꯏꯖ ꯇꯧꯕꯥ ꯑꯁꯤ ꯑꯥꯏꯅꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯌꯥꯕꯥ ꯄꯤꯕꯅꯤ꯫
ꯃꯁꯤꯗꯥ ꯅꯠꯇꯅꯥ, ꯁ꯭ꯇꯗꯤ ꯈꯔꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯑꯣꯠ ꯑꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯒꯥ ꯄꯨꯅꯁꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯆꯥꯡꯗꯥ ꯑꯆꯧꯕꯥ ꯁꯥꯐꯨ ꯑꯃꯥ ꯄꯤꯕꯥ ꯉꯝꯃꯤ꯫ ꯑꯆꯧꯕꯥ ꯁ꯭ꯇꯗꯤ ꯑꯃꯗꯥ, ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯋꯥꯡꯕꯥ ꯑꯍꯂꯁꯤꯡꯗꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯑꯣꯠꯀꯨꯝꯕꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯍꯟꯊꯍꯅꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯥ ꯄꯤꯈꯤ꯫ ꯃꯁꯤꯒꯤ ꯐꯂꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯑꯉꯀꯄꯥ ꯑꯣꯏꯈꯤ꯫ ꯗꯥꯏꯠ ꯑꯁꯤꯅꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡꯒꯥ ꯃꯥꯟꯅꯅꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯅꯈꯤ꯫
ꯑꯗꯨꯕꯨ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯂꯧꯕꯥ ꯂꯦꯄꯍꯅꯒꯗꯕꯅꯤ ꯍꯥꯌꯕꯗꯤ ꯅꯠꯇꯦ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯌꯥꯎꯗꯅꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯂꯧꯕꯥ ꯂꯦꯄꯀꯅꯨ꯫ ꯃꯁꯤꯅꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯁꯛꯇꯤ ꯂꯩꯕꯥ ꯑꯣꯏꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯎꯠꯅꯕꯥ ꯈꯛꯇꯃꯛ ꯆꯠꯂꯤ꯫
ꯑꯣꯀꯦ, ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯑꯣꯠꯄꯤ-ꯅꯩꯕꯤꯔꯤꯕꯒꯦ?
ꯃꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯈꯜꯂꯤꯕꯥ ꯑꯗꯨꯒꯨꯝꯅꯥ ꯑꯔꯨꯕꯥ ꯅꯠꯇꯦ꯫ ꯑꯣꯠ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯗꯥꯏꯇꯇꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ꯫ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯍꯣꯠꯅꯕꯥ ꯌꯥꯏ꯫
| ꯊꯧꯑꯪꯡ | ꯏꯆꯝ ꯆꯝꯕꯥ ꯃꯁꯛ ꯇꯥꯀꯄꯥ ꯑꯃꯥ꯫ |
|---|---|
| ꯑꯌꯨꯛꯀꯤ ꯆꯥꯛꯂꯦꯅꯒꯤꯗꯃꯛ꯫ | ꯃꯍꯧꯁꯥꯒꯨꯝꯅꯥ ꯑꯣꯇꯃꯤꯜ ꯄꯣꯔꯤꯖ ꯁꯦꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯆꯥꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯆꯤꯟꯖꯥꯛ ꯑꯃꯁꯨꯡ ꯃꯆꯤꯟꯖꯥꯛ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ ꯕꯦꯅꯥ, ꯀꯥꯖꯨ ꯈꯔꯥ, ꯅꯠꯠꯔꯒꯥ ꯀꯝꯄꯣꯛ ꯁꯤꯗꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯌꯥꯏ꯫ |
| ꯀꯣꯜꯗ ꯁꯤꯔꯤꯑꯦꯜ ꯑꯃꯥ ꯑꯣꯏꯅꯥ꯫ | ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯥꯕꯥ ꯌꯦꯔꯨꯝ ꯄꯥꯃꯗ꯭ꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯑꯣꯛ ꯕ꯭ꯔꯦꯅꯗꯒꯤ ꯁꯦꯝꯕꯥ ꯀꯣꯜꯗ ꯁꯤꯔꯤꯑꯦꯜ ꯑꯃꯥ ꯁꯉ꯭ꯒꯣꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯥꯕꯥ ꯌꯥꯏ꯫ |
| ꯑꯇꯣꯞꯄꯥ ꯆꯥꯀꯁꯉꯁꯤꯡꯗꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ꯫ | ꯑꯣꯠꯁꯤꯡ ꯑꯗꯨ ꯐꯖꯅꯥ ꯌꯥꯟꯁꯤꯟꯅꯧ (ꯕ꯭ꯂꯦꯟꯗ) ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯊꯃꯖꯤꯜꯂꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯌꯨꯄꯁꯤꯡ, ꯂꯦꯟꯇꯤꯜ ꯁ꯭ꯌꯨꯄꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡꯒꯤ ꯁ꯭ꯌꯨꯄꯁꯤꯡꯗꯥ ꯇꯦꯕꯜ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫ ꯀꯇꯂꯦꯠ ꯑꯃꯁꯨꯡ ꯔꯣꯂꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯦꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯣꯠ ꯄꯥꯎꯗꯔ ꯈꯔꯗꯤ ꯕ꯭ꯔꯦꯗꯛꯔꯥꯃꯗꯥ ꯌꯥꯎꯍꯅꯕꯁꯨ ꯌꯥꯏ꯫ |
| ꯕꯦꯛ ꯇꯧꯔꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡꯒꯤꯗꯃꯛ꯫ | ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯨꯃꯗꯥ ꯀꯦꯛ, ꯃꯐꯤꯟ ꯅꯠꯠꯔꯒꯥ ꯄꯦꯅꯀꯦꯛ ꯁꯦꯝꯂꯕꯗꯤ, ꯕ꯭ꯔꯦꯗ ꯐ꯭ꯂꯔꯒꯤ ꯁꯔꯨꯛ ꯑꯍꯨꯝ ꯊꯣꯀꯄꯒꯤ ꯑꯃꯗꯤ ꯑꯣꯠ ꯐ꯭ꯂꯔꯅꯥ ꯃꯍꯨꯠ ꯁꯤꯜꯂꯨ꯫ ꯃꯁꯤꯅꯥ ꯃꯁꯛ ꯑꯃꯁꯨꯡ ꯃꯒꯨꯟ ꯑꯅꯤꯃꯛ ꯐꯒꯠꯍꯅꯒꯅꯤ꯫ |
ꯆꯦꯀꯁꯤꯅꯋꯥ ꯑꯃꯥ: ‘ꯑꯣꯠ’ ꯄꯨꯝꯅꯃꯛ ꯑꯐꯕꯥ ꯅꯠꯇꯦ!
ꯃꯁꯤꯁꯨ ꯋꯥꯈꯂꯗꯥ ꯊꯃꯒꯗꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯁ꯭ꯇꯣꯔꯗꯥ ꯂꯩꯕꯥ ‘ꯑꯣꯠ’ ꯍꯥꯌꯅꯥ ꯂꯦꯕꯦꯜ ꯇꯧꯔꯕꯥ ꯄꯦꯀꯦꯠ ꯄꯨꯝꯅꯃꯛ ꯑꯐꯕꯥ ꯑꯣꯏꯗꯦ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ‘ꯑꯣꯠ ꯕꯤꯁ꯭ꯛꯌꯨꯏꯠ’ ꯅꯠꯠꯔꯒꯥ ‘ꯒ꯭ꯔꯦꯅꯣꯂꯥ ꯕꯥꯔ’ ꯈꯔꯗꯥ ꯑꯣꯠ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯆꯤꯅꯤ ꯑꯃꯁꯨꯡ ꯊꯥꯎꯅꯥ ꯊꯜꯂꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯤ꯫ ꯑꯗꯨꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯂꯦꯕꯦꯜ ꯑꯗꯨ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯄꯥꯕꯤꯌꯨ . ꯁꯣꯜꯌꯨꯕꯜ ꯐꯥꯏꯕꯔꯒꯤ ꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯗꯥ ꯆꯤꯅꯤ ꯀꯌꯥ ꯌꯥꯎꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯎ꯫ ꯃꯆꯤꯟꯖꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯆꯤꯅꯤ ꯑꯃꯠꯇꯥ ꯍꯥꯄꯆꯤꯟꯗꯅꯥ ꯄ꯭ꯂꯦꯟ ꯑꯣꯠꯁꯤꯡ ꯂꯧꯗꯨꯅꯥ ꯌꯨꯃꯗꯥ ꯁꯦꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
ꯅꯣꯡꯃꯗꯥ ꯑꯣꯠ ꯀꯌꯥ ꯆꯥꯒꯗꯒꯦ?
ꯆꯥꯡꯆꯠꯇꯥ, ꯑꯍꯜ ꯑꯃꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯐꯤꯕꯔ ꯒ꯭ꯔꯥꯝ 25 ꯆꯥꯒꯗꯕꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯑꯃꯅꯥ ꯒ꯭ꯔꯥꯝ ꯱꯵ ꯈꯛꯇꯃꯛ ꯆꯥꯔꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯐꯤꯕꯔ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
ꯔꯤꯁꯔꯆꯀꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ, ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯍꯟꯊꯍꯅꯕꯒꯤ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯏꯐꯦꯛꯇ ꯑꯃꯥ ꯂꯩꯅꯕꯒꯤꯗꯃꯛ, ꯑꯀꯪꯕꯥ ꯑꯣꯠ ꯀꯞ 1.5 (ꯆꯥꯎꯔꯥꯛꯅꯥ ꯁꯨꯡꯕꯥ ꯑꯣꯠ ꯀꯞ 3⁄4)ꯗꯥ ꯌꯥꯎꯕꯥ ꯁꯣꯜꯌꯨꯕꯜ ꯐꯥꯏꯕꯔ ꯒ꯭ꯔꯥꯝ 3 ꯆꯪꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯁꯦꯚꯤꯡ ꯑꯃꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯌꯥꯝꯅꯥ ꯎꯕꯥ ꯐꯪꯂꯕꯗꯤ, ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫
ꯍꯥꯌꯕꯗꯤ ꯑꯌꯨꯛꯀꯤ ꯆꯥꯛꯂꯦꯟ ꯈꯛꯇꯗꯥ ꯑꯣꯠꯄꯤ-ꯅꯩꯕꯤꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯅꯨꯃꯤꯠꯀꯤ ꯑꯇꯩ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯥ ꯑꯣꯛ ꯈꯔꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯍꯦꯟꯅꯥ ꯆꯠꯅꯕꯥ ꯌꯥꯏ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯆꯥꯡ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯠ ꯍꯣꯡꯗꯣꯀꯄꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ . ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯑꯗꯨ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯑꯣꯠ ꯑꯁꯤ ꯁꯣꯜꯌꯨꯕꯜ ꯐꯥꯏꯕꯔ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯠꯇꯕꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ (LDL)ꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
- ꯃꯁꯤꯒꯤ ꯐꯤꯕꯔ ꯑꯁꯤꯅꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯑꯁꯤ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯁꯤꯡꯗꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯆꯪꯁꯤꯅꯕꯗꯒꯤ ꯊꯤꯡꯏ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯕꯨ ꯑꯃꯣꯠꯄꯥ ꯑꯣꯏꯅꯥ ꯂꯧꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
- ꯅꯣꯡꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯑꯀꯪꯕꯥ ꯑꯣꯠ ꯀꯞ 1.5 ꯆꯥꯕꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯐꯂꯁꯤꯡ ꯐꯪꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫
- ꯑꯣꯠ ꯑꯁꯤ ꯄꯣꯔꯤꯖ, ꯁꯤꯔꯤꯑꯦꯜ, ꯁ꯭ꯌꯨꯞ ꯑꯃꯁꯨꯡ ꯕꯦꯛ ꯇꯧꯔꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡꯗꯥ ꯍꯥꯄꯆꯤꯟꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯐꯖꯅꯥ ꯌꯥꯎꯍꯅꯕꯥ ꯌꯥꯏ꯫
- ꯁ꯭ꯇꯣꯔꯗꯥ ꯌꯣꯅꯕꯥ ‘ꯑꯣꯠꯁ’ ꯄꯣꯠꯊꯣꯀꯁꯤꯡꯒꯤ ꯂꯦꯕꯦꯂꯁꯤꯡ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯄꯥꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯆꯤꯅꯤ ꯑꯃꯁꯨꯡ ꯇꯦꯜ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ꯫
- ꯅꯍꯥꯛꯀꯤ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯆꯥꯡ ꯅꯠꯠꯔꯒꯥ ꯗꯥꯏꯑꯦꯇꯔꯤ ꯍꯣꯡꯂꯀꯄꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯅꯕꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment