"ꯐꯦꯠ"... ꯐꯦꯠ ... ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯍꯩ ꯑꯁꯤ ꯇꯥꯕꯗꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯋꯥꯈꯂꯗꯥ ꯐꯠꯇꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯂꯥꯀꯏ, ꯅꯠꯇꯦ? ꯑꯩꯈꯣꯌꯅꯥ ꯑꯌꯥꯝꯕꯅꯥ "ꯐꯦꯠ ꯆꯥꯒꯅꯨ, ꯍꯀꯆꯥꯡꯗꯥ ꯑꯐꯕꯥ ꯑꯣꯏꯗꯦ", "ꯐꯦꯠ ꯆꯥꯕꯥ ꯍꯟꯊꯍꯅꯕꯤꯌꯨ" ꯍꯥꯌꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯇꯥꯕꯥ ꯐꯪꯏ꯫ ꯑꯗꯨꯕꯨ ꯐꯦꯠ ꯃꯈꯜ ꯈꯨꯗꯤꯡꯃꯛ ꯐꯠꯇꯕꯥ ꯅꯠꯇꯦ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯕ꯭ꯔꯥ? ꯇꯁꯦꯡꯕꯗꯤ, ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯒꯤꯗꯃꯛ ꯇꯉꯥꯏꯐꯗꯕꯥ "ꯑꯐꯕꯥ" ꯃꯈꯂꯒꯤ ꯐꯦꯠꯁꯤꯡꯁꯨ ꯂꯩ꯫ ꯃꯗꯨ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯗꯧꯔꯤꯕꯥ ꯐꯦꯠ ꯃꯈꯜ ꯑꯃꯅꯤ, ꯃꯗꯨ ꯊꯝꯃꯣꯌꯒꯤꯗꯃꯛ ꯑꯐꯕꯥ ꯑꯃꯅꯤ꯫
TDEE Calculator
Calculate the number of calories needed per day to lose, gain or maintain weight
ꯑꯍꯥꯅꯕꯗꯥ ꯐꯦꯇꯀꯤ ꯃꯔꯃꯗꯥ ꯈꯪꯖꯤꯅꯁꯤ꯫
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯐꯦꯠ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯦꯅꯔꯖꯤ ꯄꯤꯕꯥ ꯑꯆꯧꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇ ꯑꯃꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯐꯦꯠ ꯒ꯭ꯔꯥꯝ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯀꯦꯂꯣꯔꯤ ꯑꯅꯤ ꯌꯥꯑꯣꯏ . ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯑꯦ , ꯗꯤ, ꯏ, ꯑꯃꯁꯨꯡ ꯀꯦꯒꯨꯝꯕꯥ ꯐꯦꯠ ꯁꯣꯜꯌꯨꯕꯜ ꯚꯤꯇꯥꯃꯤꯅꯁꯤꯡ ꯂꯧꯁꯤꯅꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡꯗꯥ, ꯐꯦꯠ ꯑꯁꯤ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫
ꯐꯦꯠꯁꯤꯡꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯜ ꯃꯔꯤ ꯂꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯇꯣꯔꯗꯒꯤ ꯂꯧꯕꯥ ꯐꯨꯗ ꯄꯦꯀꯦꯖ ꯑꯃꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯂꯦꯕꯦꯜ ꯑꯗꯨ ꯌꯦꯡꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯁꯤꯡ ꯎꯕꯥ ꯐꯪꯒꯅꯤ꯫
꯱.ꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯐꯦꯠ ꯂꯩꯕꯥ꯫
2. ꯑꯅꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯐꯦꯠ꯫
3. ꯇ꯭ꯔꯥꯟꯁ ꯐꯦꯠ - ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯠꯇꯕꯥ ꯐꯦꯠ ꯃꯈꯂꯅꯤ . ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯔꯕꯥ, ꯄꯦꯀꯦꯠ ꯇꯧꯔꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ, ꯕꯤꯁ꯭ꯛꯌꯨꯏꯠ, ꯀꯦꯛ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯀꯌꯥꯗꯥ ꯐꯪꯏ꯫
ꯍꯧꯖꯤꯛ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯅꯥ ꯈꯟꯅꯔꯤꯕꯥ ꯐꯦꯠ ꯃꯈꯂꯁꯤꯡ: ꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯑꯃꯁꯨꯡ ꯑꯅꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯅꯛꯅꯥ ꯌꯦꯡꯁꯤ꯫
| ꯐꯦꯠ ꯃꯈꯜ꯫ | ꯍꯀꯆꯥꯡꯗꯥ ꯃꯍꯧꯁꯥ ꯑꯃꯁꯨꯡ ꯏꯐꯦꯛꯇ꯫ | ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ꯫ |
|---|---|---|
| ꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯐꯦꯠ꯫ | ꯃꯁꯤ ꯔꯨꯝ ꯇꯦꯝꯄꯦꯔꯦꯆꯔꯗꯥ ꯁꯣꯂꯤꯗ ꯑꯣꯏ꯫ ꯌꯥꯝꯅꯥ ꯆꯥꯕꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯐꯠꯇꯕꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ (LDL ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ)ꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫ | ꯅꯥꯀꯣꯡꯒꯤ ꯊꯥꯎ, ꯄꯥꯝꯕꯤ ꯊꯥꯎ, ꯊꯥꯎ, ꯆꯦꯡ, ꯈꯣꯡꯎꯞ, ꯂꯥꯂꯍꯧꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯁꯉ꯭ꯒꯣꯝ ꯑꯃꯁꯨꯡ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ꯫ |
| ꯑꯅꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯐꯦꯠ꯫ | ꯃꯈꯣꯌ ꯑꯁꯤ ꯔꯨꯝ ꯇꯦꯝꯄꯦꯔꯦꯆꯔꯗꯥ ꯂꯤꯛꯌꯨꯏꯗ ꯑꯣꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯐꯠꯇꯕꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ (LDL) ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯑꯐꯕꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ (HDL ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ) ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ "ꯑꯐꯕꯥ ꯐꯦꯇꯁꯤꯡ" ꯅꯤ꯫ | ꯎꯍꯩ-ꯋꯥꯍꯩꯒꯤ ꯊꯥꯎ (ꯑꯣꯂꯤꯚ, ꯀꯦꯅꯣꯂꯥ), ꯅꯠ (ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯌꯦꯔꯨꯝ), ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯑꯦꯚꯣꯀꯦꯗꯣ, ꯑꯃꯁꯨꯡ ꯊꯥꯎ ꯊꯣꯀꯄꯥ ꯉꯥ꯫ |
ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯒꯤꯗꯃꯛ, ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯅꯣꯡꯃꯒꯤ ꯑꯄꯨꯅꯕꯥ ꯀꯦꯂꯣꯔꯤꯒꯤ 10%ꯗꯒꯤ ꯇꯥꯅꯥ ꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯐꯦꯇꯇꯒꯤ ꯂꯥꯀꯄꯥ ꯌꯥꯏ ꯍꯥꯌꯅꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯤ꯫
"ꯑꯐꯕꯥ" ꯐꯦꯠ ꯃꯈꯜ ꯑꯅꯤ: ꯃꯣꯅꯣꯑꯅꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯑꯃꯁꯨꯡ ꯄꯣꯂꯤꯌꯅꯁꯦꯆꯨꯔꯦꯇꯦꯗ꯫
ꯑꯩꯈꯣꯌꯅꯥ "ꯑꯐꯕꯥ ꯐꯦꯇꯁꯤꯡ" ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ ꯑꯅꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯐꯦꯇꯁꯤꯡ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯦꯇꯦꯒꯣꯔꯤ ꯑꯅꯤꯗꯥ ꯈꯥꯌꯗꯣꯀꯏ꯫
ꯃꯣꯅꯣꯑꯅꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯐꯦꯠꯁꯤꯡ (ꯑꯦꯝ.ꯌꯨ.ꯑꯦꯐ.ꯑꯦ.) ꯱.
ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯉꯁꯤꯒꯤ ꯍꯤꯔꯝꯅꯤ꯫ ꯐꯦꯠ ꯃꯈꯜ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯆꯥꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤꯅꯥ ꯊꯕꯛ ꯑꯅꯤ ꯇꯧꯏ:
ꯃꯁꯤ ꯑꯀꯥꯌ-ꯑꯇꯣꯌꯁꯤꯡ ꯂꯧꯊꯣꯛꯇꯨꯅꯥ ꯂꯝꯕꯤ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯡꯗꯣꯀꯄꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯍꯥꯌꯔꯤꯕꯥ "ꯑꯐꯕꯥ" ꯐꯦꯇꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡꯗꯥ ꯐꯠꯇꯕꯥ ꯐꯦꯇꯁꯤꯡ ꯁꯦꯃꯒꯠꯂꯀꯄꯥ ꯍꯟꯊꯍꯜꯂꯤ꯫
ꯃꯣꯅꯣꯑꯅꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯐꯦꯇꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯀꯔꯤꯅꯣ?
- ꯑꯦꯚꯣꯀꯦꯗꯣ꯫
- ꯑꯣꯂꯤꯚ ꯑꯣꯏꯜ꯫
- ꯀꯦꯅꯣꯂꯥ ꯑꯣꯏꯜ꯫
- ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯊꯥꯎ꯫
- ꯑꯦꯂꯃꯟꯗ ꯑꯃꯁꯨꯡ ꯀꯥꯖꯨꯒꯨꯝꯕꯥ ꯅꯠꯁꯤꯡ꯫
ꯄꯣꯂꯤꯌꯅꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯐꯦꯠꯁꯤꯡ (ꯄꯤ.ꯌꯨ.ꯑꯦꯐ.ꯑꯦ.) ꯲.
ꯃꯁꯤ "ꯑꯐꯕꯥ" ꯐꯦꯠ ꯏꯃꯨꯡꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯦꯝꯕꯔ ꯑꯃꯅꯤ꯫ ꯃꯣꯅꯣꯑꯅꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯐꯦꯇꯁꯤꯡꯒꯨꯝꯅꯥ, ꯃꯁꯤꯅꯥ ꯐꯠꯇꯕꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯑꯐꯕꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯍꯦꯅꯒꯠꯍꯅꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯑꯗꯣꯝꯅꯥ ꯑꯣꯃꯦꯒꯥ-꯳ ꯑꯃꯁꯨꯡ ꯑꯣꯃꯦꯒꯥ-꯶ꯀꯤ ꯃꯔꯃꯗꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯐꯦꯠꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯐꯝ ꯑꯁꯤꯅꯤ꯫
ꯄꯣꯂꯤꯑꯅꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯐꯦꯇꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯀꯔꯤꯅꯣ?
- ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ, ꯇꯤꯜ, ꯁꯣꯌ, ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯨꯝꯕꯥ ꯎꯍꯩ-ꯋꯥꯍꯩꯒꯤ ꯑꯣꯏꯂꯁꯤꯡ꯫
- ꯁꯥꯂꯃꯣꯟ, ꯇꯨꯅꯥ, ꯃꯦꯀꯔꯤꯌꯦꯜ, ꯑꯃꯁꯨꯡ ꯁꯥꯔꯗꯤꯅꯒꯨꯝꯕꯥ ꯇꯩꯁꯤꯅꯕꯥ ꯁꯃꯨꯗ꯭ꯔꯒꯤ ꯉꯥꯁꯤꯡ꯫
- ꯐ꯭ꯂꯦꯛꯁꯁꯤꯗ ꯑꯃꯁꯨꯡ ꯀꯝꯄꯣꯛ ꯁꯤꯗꯒꯨꯝꯕꯥ ꯁꯤꯗꯁꯤꯡ꯫
Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯃꯣꯅꯣꯑꯅꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯐꯦꯇꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯅꯣ?
ꯑꯩꯈꯣꯌꯒꯤ ꯗꯥꯏꯇꯇꯥ ꯐꯦꯠ ꯃꯈꯜ ꯑꯁꯤ ꯍꯥꯄꯆꯤꯅꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯥꯟꯅꯕꯗꯤ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ ꯑꯃꯁꯨꯡ ꯁ꯭ꯠꯔꯣꯀꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯅꯤ .
ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯃꯣꯅꯣꯑꯅꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯐꯦꯇꯁꯤꯡꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯏꯒꯨꯝꯕꯥ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡꯁꯨ ꯄꯤ, ꯚꯤꯇꯥꯃꯤꯟ ꯏ ꯑꯁꯤ ꯁꯛꯇꯤ ꯂꯩꯕꯥ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯟꯗꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯃꯈꯣꯌꯕꯨ ꯉꯥꯛꯇꯨꯅꯥ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯑꯅꯧꯕꯥ ꯁꯦꯂꯁꯤꯡ ꯁꯦꯃꯒꯠꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯟꯊꯕꯤꯌꯨ, ꯐꯦꯠ ꯃꯈꯜ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯀꯦꯂꯣꯔꯤ ꯃꯁꯤꯡ ꯑꯁꯤ ꯃꯥꯟꯅꯔꯕꯁꯨ, ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯦ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯕꯠꯇꯔ, ꯃꯥꯔꯖꯥꯔꯤꯟ, ꯑꯃꯁꯨꯡ ꯐꯦꯇꯤ ꯃꯤꯠꯒꯨꯝꯕꯥ ꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯐꯦꯇꯁꯤꯡ ꯍꯟꯊꯍꯟꯗꯨꯅꯥ, ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯑꯣꯂꯤꯚ ꯑꯣꯏꯜ, ꯑꯦꯚꯣꯀꯦꯗꯣ, ꯑꯃꯁꯨꯡ ꯅꯇꯁꯒꯨꯝꯕꯥ ꯃꯣꯅꯣꯑꯅꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯐꯦꯇꯁꯤꯡ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯍꯥꯄꯆꯤꯟꯗꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯑꯆꯧꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯐꯪꯒꯅꯤ꯫
ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯊꯝꯃꯣꯌꯗꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯥ ꯊꯃꯒꯗꯒꯦ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯍꯥꯄꯆꯤꯜꯂꯕꯗꯤ ꯅꯍꯥꯀꯁꯨ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯊꯝꯃꯣꯌ ꯑꯃꯥ ꯊꯝꯕꯥ ꯉꯃꯒꯅꯤ꯫
- ꯐꯨꯗ ꯂꯦꯕꯦꯂꯁꯤꯡ ꯄꯥꯕꯤꯌꯨ: ꯁ꯭ꯇꯣꯔꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯧꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯂꯦꯕꯦꯜ ꯑꯗꯨ ꯄꯥꯕꯒꯤ ꯍꯩꯅꯕꯤ ꯑꯃꯥ ꯁꯦꯝꯃꯨ꯫ "ꯇꯣꯇꯦꯜ ꯐꯦꯠ" ꯍꯥꯌꯕꯁꯤ ꯐꯦꯠ ꯃꯈꯜ ꯄꯨꯝꯅꯃꯛꯀꯤ ꯁꯣꯃꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯈꯥꯗꯥ ꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯐꯦꯠ ꯑꯁꯤ ꯀꯌꯥꯝ ꯌꯥꯝꯅꯥ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯎ꯫
- ꯑꯄꯤꯀꯄꯥ ꯁꯕ꯭ꯁ꯭ꯇꯤꯆ꯭ꯌꯨꯁꯅꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ: ꯅꯍꯥꯛꯀꯤ ꯅꯣꯡꯃꯒꯤ ꯗꯥꯏꯇꯇꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯍꯣꯡꯕꯁꯤꯡꯅꯥ ꯑꯆꯧꯕꯥ ꯐꯂꯁꯤꯡ ꯄꯤꯕꯥ ꯉꯝꯃꯤ꯫
- ꯌꯣꯒꯔ ꯑꯃꯁꯨꯡ ꯆꯦꯡꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯐꯦꯠ ꯅꯦꯝꯕꯥ ꯃꯈꯂꯁꯤꯡ ꯈꯜꯂꯨ꯫
- ꯈꯣꯡꯎꯞ ꯌꯥꯎꯕꯥ ꯉꯥꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯃꯅꯥ-ꯃꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡ ꯑꯗꯨ ꯂꯧꯊꯣꯛꯂꯕꯥ ꯉꯥ ꯈꯅꯕꯤꯌꯨ꯫
- ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯎꯍꯩ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯍꯦꯟꯅꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫
ꯕ꯭ꯔꯦꯀꯐꯥꯁ꯭ꯇꯀꯤ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ꯫
ꯅꯍꯥꯛꯀꯤ ꯕꯦꯒꯦꯂꯗꯥ ꯀ꯭ꯔꯤꯝ ꯆꯦꯡꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯑꯣꯛ ꯀꯞ ꯑꯃꯥ ꯆꯥꯕꯤꯌꯨ꯫ ꯑꯣꯃꯦꯒꯥ-꯳ꯒꯤ ꯑꯍꯦꯅꯕꯥ ꯕꯨꯁ꯭ꯇꯔ ꯑꯃꯥ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ ꯃꯗꯨꯗꯥ ꯐ꯭ꯂꯦꯛꯁꯁꯤꯗ ꯄꯥꯎꯗꯔ ꯆꯥꯃꯆ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯐꯤꯗꯥ ꯐꯦꯠ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯀ꯭ꯔꯤꯃꯔꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯐꯦꯠ ꯅꯦꯝꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯁꯤꯖꯤꯟꯅꯧ꯫
ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯆꯥꯀꯆꯥ-ꯏꯊꯛ ꯄꯤꯕꯒꯤ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ꯫
ꯅꯍꯥꯛꯀꯤ ꯁꯦꯟꯗꯂꯋꯨꯗ ꯑꯃꯁꯨꯡ ꯁꯥꯂꯥꯗꯁꯤꯡꯗꯥ ꯃꯦꯌꯣꯅꯤꯖꯒꯨꯝꯕꯥ ꯁꯁꯁꯤꯡ ꯍꯥꯄꯆꯤꯟꯅꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯄꯤꯀꯄꯥ ꯑꯦꯚꯣꯀꯦꯗꯣ ꯈꯔꯥ ꯁꯦꯃꯖꯤꯜꯂꯨ . ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯀ꯭ꯔꯤꯝ ꯑꯃꯁꯨꯡ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯃꯣꯅꯣꯑꯅꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯐꯦꯠ ꯑꯗꯨ ꯄꯤꯒꯅꯤ꯫ ꯕꯦꯀꯟ ꯕꯤꯠꯁꯤꯡꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯅꯍꯥꯛꯀꯤ ꯁꯂꯥꯗꯁꯤꯡꯗꯥ ꯑꯀꯪꯕꯥ ꯉꯥꯒꯤ ꯁꯔꯨꯛ ꯈꯔꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫
ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯆꯥꯀꯆꯥ-ꯏꯊꯛ ꯄꯤꯕꯒꯤ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ꯫
ꯉꯥ ꯌꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯆꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯩꯁꯥꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯑꯣꯂꯤꯚ ꯑꯣꯜ ꯈꯔꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯀ꯭ꯔꯤꯃꯅꯥ ꯁꯦꯝꯕꯥ ꯁꯁꯀꯤ ꯃꯍꯨꯠꯇꯥ, ꯉꯥꯒꯤ ꯃꯊꯛꯇꯥ ꯑꯂꯃꯣꯟꯗ ꯅꯠꯠꯔꯒꯥ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯨꯝꯕꯥ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ ꯅꯠ ꯈꯔꯥ ꯊꯥꯎ꯫ ꯃꯁꯤꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯀ꯭ꯔꯥꯟꯆ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯊꯝꯃꯣꯌꯒꯤꯗꯃꯛꯇꯁꯨ ꯑꯐꯕꯥ ꯑꯣꯏ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯐꯦꯠ ꯄꯨꯝꯅꯃꯛ ꯐꯠꯇꯕꯥ ꯅꯠꯇꯦ꯫ ꯍꯀꯆꯥꯡꯒꯤꯗꯃꯛꯇꯥ ꯇꯉꯥꯏꯐꯗꯕꯥ ‘ꯑꯐꯕꯥ’ ꯐꯦꯇꯁꯤꯡꯁꯨ ꯌꯥꯎꯏ꯫
- ꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯐꯦꯇꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯍꯋꯥꯏ-ꯆꯦꯡꯋꯥꯏ, ꯕꯠꯇꯔ, ꯃꯅꯥ-ꯃꯁꯤꯡ) ꯌꯥꯝꯅꯥ ꯊꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯅꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯐꯦꯇꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯣꯂꯤꯚ ꯑꯣꯜ, ꯑꯦꯚꯣꯀꯦꯗꯣ, ꯅꯇꯁ) ꯍꯦꯟꯅꯥ ꯆꯥꯕꯥ꯫
- ꯃꯣꯅꯣꯑꯅꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯐꯦꯇꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯠꯇꯕꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ (LDL) ꯍꯟꯊꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯐꯕꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ (HDL) ꯍꯦꯅꯒꯠꯍꯜꯂꯤ, ꯃꯗꯨꯅꯥ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯜꯂꯤ꯫
- ꯆꯤꯟꯖꯥꯛ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯦꯕꯦꯂꯁꯤꯡ ꯄꯥꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯑꯄꯤꯀꯄꯥ, ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯁꯕ꯭ꯁ꯭ꯇꯤꯆ꯭ꯌꯨꯁꯅꯁꯤꯡ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯅꯠꯠꯔꯒꯥ ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯄꯨꯔꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
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