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ꯀꯃꯟ ꯀꯣꯜꯗꯀꯤ ꯃꯔꯃꯗꯥ ꯍꯦꯟꯅꯥ ꯈꯪꯖꯤꯅꯁꯤ꯫

ꯀꯃꯟ ꯀꯣꯜꯗꯀꯤ ꯃꯔꯃꯗꯥ ꯍꯦꯟꯅꯥ ꯈꯪꯖꯤꯅꯁꯤ꯫

ꯅꯥꯀꯣꯡ ꯁꯣꯀꯄꯥ, ꯂꯦꯞꯇꯅꯥ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ, ꯑꯃꯁꯨꯡ ꯀꯣꯛ ꯆꯤꯀꯄꯥ... ꯅꯍꯥꯀꯁꯨ ꯑꯇꯣꯞꯄꯥ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯉꯃꯗꯕꯥ ꯐꯥꯑꯣꯕ꯭ꯔꯥ? ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯌꯥꯝꯅꯥ ꯈꯉꯅꯔꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯐꯝ ꯈꯔꯗꯤ ꯍꯧꯖꯤꯀꯁꯨ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯒꯤ ꯃꯤꯠꯌꯦꯡꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯃꯗꯅꯥ ꯂꯩꯔꯤ꯫ ꯀꯔꯤꯒꯤ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯉꯃꯗ꯭ꯔꯤꯕꯅꯣ, ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯔꯨꯞ ꯑꯗꯨꯅꯥ ꯁꯣꯀꯍꯜꯂꯣꯏꯗꯧꯔꯤꯕꯅꯣ? ꯃꯁꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯂꯥꯌꯅꯥ ꯑꯁꯤꯗꯒꯤ ꯅꯥꯟꯊꯣꯛꯀꯅꯤ? ꯉꯁꯤ ꯀꯃꯟ ꯀꯣꯜꯗꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯞ ꯆꯥꯅꯥ ꯈꯉꯂꯁꯤ꯫

ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯀꯣꯜꯗ ꯑꯁꯤ ꯚꯥꯏꯔꯁ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯚꯥꯏꯔꯁ ꯃꯈꯜ ꯲꯰꯰ ꯍꯦꯟꯅꯥ ꯂꯩ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ꯁꯃꯁ꯭ꯌꯥ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯑꯁꯤ ꯔꯥꯏꯅꯣꯚꯥꯏꯔꯁꯅꯤ . ꯈꯅꯕꯤꯌꯨ, ꯚꯥꯏꯔꯁ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯀꯣꯜꯗꯁꯤꯡꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯵꯰%ꯒꯤ ꯗꯥꯌꯠꯕ ꯂꯧꯔꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯀꯣꯔꯣꯅꯥꯚꯥꯏꯔꯁ , ꯔꯦꯁ꯭ꯄꯤꯔꯦꯇꯔꯤ ꯁꯤꯟꯁꯤꯇꯤꯑꯦꯜ ꯚꯥꯏꯔꯁ (RSV), ꯏꯅꯐ꯭ꯂꯨꯑꯦꯟꯖꯥ , ꯑꯃꯁꯨꯡ ꯄꯦꯔꯥꯏꯅꯐ꯭ꯂꯨꯑꯦꯟꯖꯥꯒꯨꯝꯕꯥ ꯚꯥꯏꯔꯁꯁꯤꯡꯅꯁꯨ ꯀꯣꯜꯗ ꯊꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫

ꯃꯁꯤ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏꯔꯤ ꯃꯗꯨꯗꯤ ꯃꯁꯤꯅꯥ ꯃꯥꯂꯦꯝ ꯁꯤꯅꯕꯥ ꯊꯨꯡꯅꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯊꯕꯛ ꯑꯃꯁꯨꯡ ꯁ꯭ꯀꯨꯜ ꯇꯝꯕꯥ ꯉꯃꯗꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯅꯤ꯫ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯎꯔꯕꯁꯨ, ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯂꯧꯕꯥ ꯌꯥꯕꯥ ꯋꯥꯐꯝ ꯅꯠꯇꯦ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯀꯣꯜꯗ ꯑꯃꯥ ꯐꯥꯒꯅꯤ?

ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯀꯣꯜꯗ ꯑꯃꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯒꯤ ꯃꯑꯣꯡ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩ꯫

  • ꯍꯀꯊꯦꯡꯅꯅꯥ ꯀꯟꯇꯦꯛꯇ ꯇꯧꯗꯨꯅꯥ: ꯍꯀꯊꯦꯡꯅꯅꯥ ꯀꯟꯇꯦꯛꯇ ꯇꯧꯗꯨꯅꯥ, ꯍꯥꯌꯕꯗꯤ ꯀꯣꯜꯗ ꯑꯃꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯥ ꯈꯨꯠ ꯊꯤꯡꯖꯤꯅꯕꯒꯨꯝꯕꯥ꯫
  • ꯏꯅꯗꯥꯏꯔꯦꯛꯇ ꯀꯟꯇꯦꯛꯇꯀꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯚꯥꯏꯔꯁ ꯑꯗꯨ ꯌꯥꯎꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯗꯥ ꯁꯣꯛꯂꯕꯗꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯣꯜꯗꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯊꯣꯡꯅꯥꯎ ꯑꯃꯥ, ꯀꯝꯞꯌꯨꯇꯔꯒꯤ ꯀꯤꯕꯣꯔꯗ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯆꯃꯆ ꯑꯃꯥ ꯈꯨꯠ ꯑꯗꯨꯅꯥ ꯁꯣꯀꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯊꯨꯒꯥꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯈꯨꯠ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯁꯣꯛꯂꯕꯗꯤ, ꯚꯥꯏꯔꯁ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯅꯨꯡꯁꯤꯠꯀꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ: ꯀꯣꯜꯗꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡ ꯍꯥꯝꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯨꯡꯁꯤꯠꯇꯥ ꯊꯥꯗꯣꯔꯀꯄꯥ ꯚꯥꯏꯔꯁ ꯌꯥꯎꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯊꯣꯡꯅꯥꯎꯁꯤꯡ ꯏꯅꯍꯦꯜ ꯇꯧꯗꯨꯅꯥ꯫

ꯚꯥꯏꯔꯁ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯀꯣꯛꯇꯥ ꯂꯥꯏꯅꯤꯡꯗꯥ ꯆꯦꯅꯁꯤꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯍꯧꯔꯀꯄꯒꯦ ꯍꯥꯌꯕꯗꯨꯅꯤ꯫ ꯑꯗꯨꯗꯒꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯗꯤꯐꯦꯟꯁ ꯁꯤꯁ꯭ꯇꯦꯝ, ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ , ꯏꯅꯚꯦꯗꯔ ꯑꯗꯨꯒꯥ ꯂꯥꯟꯊꯦꯡꯅꯅꯕꯥ ꯋꯥꯏꯇꯦꯞ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡ ꯊꯥꯏ꯫ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯚꯥꯏꯔꯁ ꯂꯩꯈꯤꯗ꯭ꯔꯕꯗꯤ, ꯑꯍꯥꯅꯕꯥ ꯂꯥꯅꯐꯝ ꯑꯗꯨ ꯃꯥꯌ ꯄꯥꯀꯄꯥ ꯉꯃꯗꯦ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯂꯥꯟꯊꯦꯡꯅꯅꯕꯥ ꯂꯥꯟꯃꯤ ꯍꯦꯟꯅꯥ ꯊꯥꯕꯥ ꯍꯧꯏ꯫ ꯂꯥꯅꯐꯝ ꯑꯁꯤꯒꯤ ꯃꯍꯩ ꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡ ꯑꯃꯁꯨꯡ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯍꯧꯔꯀꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯃꯩꯁꯥ ꯌꯥꯝꯅꯥ ꯄꯨꯊꯣꯀꯄꯥ ꯍꯧꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯏ ꯃꯔꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯏꯅꯔꯖꯤ ꯄꯨꯝꯅꯃꯛ ꯚꯥꯏꯔꯁ ꯑꯁꯤꯒꯥ ꯂꯥꯟꯊꯦꯡꯅꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯤ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯑꯔꯥꯅꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯣꯜꯗ ꯑꯃꯥ ꯂꯥꯀꯏ ꯍꯥꯌꯕꯁꯤꯅꯤ . ꯑꯗꯨꯕꯨ ꯇꯁꯦꯡꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯃꯗꯨ ꯃꯤꯠꯌꯦꯡ ꯑꯃꯅꯤ꯫ ꯀꯣꯜꯗ ꯑꯁꯤ ꯚꯥꯏꯔꯁ ꯑꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ, ꯀꯣꯜꯗꯅꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯛꯂꯕꯗꯤ, ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡ ꯑꯃꯁꯨꯡ ꯀꯣꯛꯇꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯀꯣꯜꯗ ꯑꯃꯥ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ꯫

ꯀꯣꯜꯗ ꯑꯃꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯅꯍꯥꯛꯅꯥ ꯀꯣꯜꯗ ꯑꯃꯥ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯊꯦꯡꯅꯒꯗꯕꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡ ꯀꯌꯥ ꯂꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯐ꯭ꯂꯨꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯥ ꯃꯥꯟꯅꯗꯕꯥ ꯌꯥꯏ꯫

ꯂꯥꯏꯑꯣꯡ꯫ ꯋꯥꯔꯣꯜ
ꯈꯅꯥꯎ ꯅꯨꯡꯉꯥꯏꯇꯕ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ꯫
ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ꯫ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯍꯨꯔꯥꯅꯕꯥ꯫
ꯅꯥꯀꯣꯡ ꯁꯣꯀꯄꯥ (nasal congestion)꯫ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯋꯥꯕꯥ ꯅꯥꯀꯣꯡ ꯁꯣꯟꯊꯕꯥ꯫
ꯃꯤꯠꯀꯨꯄꯇꯒꯤ ꯊꯣꯔꯀꯄꯥ ꯃꯤꯠꯀꯨꯞ꯫ ꯃꯤꯠ ꯂꯥꯎꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯤꯠ ꯎꯗꯕꯥ꯫
ꯃ꯭ꯌꯨꯀꯁ ꯗꯤꯁꯆꯥꯔꯖ ꯇꯧꯕꯥ꯫ ꯀꯣꯛꯇꯥ ꯅꯥꯀꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯃꯍꯤꯛ ꯆꯦꯜꯂꯀꯄꯥ꯫

ꯃꯔꯨ ꯑꯣꯏꯕ:ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯍꯧ ꯍꯧꯕꯥ, ꯁꯥꯊꯤꯕꯥ ꯍꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯃꯁꯜ ꯁꯣꯟꯊꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯃꯁꯤ ꯀꯣꯜꯗꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯐ꯭ꯂꯨ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯄꯥꯎꯇꯥꯛ ꯂꯧꯅꯕꯒꯤꯗꯃꯛ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯣꯛ ꯅꯣꯟꯖꯔꯤꯕꯅꯣ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯐꯖꯅꯥ ꯊꯦꯡꯅꯔꯝꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯑꯍꯂꯁꯤꯡꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯀꯣꯜꯗ ꯊꯣꯀꯏ꯫ ꯑꯉꯥꯡ ꯈꯔꯗꯤ ꯆꯍꯤ ꯑꯃꯗꯥ 5-7 ꯐꯥꯎꯕꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯝ ꯀꯌꯥ ꯂꯩꯔꯤ꯫

  • ꯀ꯭ꯂꯣꯖ ꯀꯟꯇꯦꯛꯇ: ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯇꯝ ꯑꯌꯥꯝꯕꯗꯤ ꯁ꯭ꯀꯨꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯗꯦꯀꯦꯌꯔ ꯁꯦꯟꯇꯔꯁꯤꯡꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯥ ꯅꯛꯅꯅꯥ ꯀꯟꯇꯦꯛꯇ ꯇꯧꯗꯨꯅꯥ ꯂꯩ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯁꯟꯗꯣꯔꯀꯄꯒꯤ ꯆꯥꯡ ꯋꯥꯡꯏ꯫
  • ꯍꯥꯏꯖꯤꯅꯒꯤ ꯍꯩꯅꯕꯤ ꯂꯩꯇꯕꯥ: ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯑꯍꯜ ꯑꯣꯏꯔꯕꯁꯤꯡꯒꯨꯝꯅꯥ ꯍꯥꯏꯖꯤꯅꯒꯤ ꯍꯩꯅꯕꯤꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯈꯣꯡ ꯍꯥꯝꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯃꯈꯣꯌꯒꯤ ꯃꯈꯨꯠꯅꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ, ꯃꯈꯣꯌꯒꯤ ꯈꯨꯠ ꯍꯥꯃꯗꯣꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯒꯤ ꯃꯥꯌꯊꯣꯡꯗꯥ ꯁꯣꯛꯅ-ꯁꯝꯅꯗꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯦ꯫
  • ꯏꯝꯝꯌꯨꯅꯤꯇꯤ ꯗꯤꯚꯦꯂꯞ ꯇꯧꯕꯥ: ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯍꯂꯁꯤꯡꯅꯥ ꯂꯩꯔꯤꯕꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯚꯥꯏꯔꯁꯁꯤꯡ (ꯏꯝꯌꯨꯅꯤꯇꯤ) ꯂꯥꯀꯁꯤꯅꯕꯒꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯗꯨ ꯍꯧꯖꯤꯛ ꯐꯥꯎꯕꯥ ꯁꯦꯃꯒꯠꯄꯥ ꯉꯃꯗ꯭ꯔꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯑꯅꯧꯕꯥ ꯚꯥꯏꯔꯁ ꯑꯃꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯅꯥꯕꯥ ꯍꯦꯜꯂꯤ꯫

ꯀꯗꯥꯏꯗꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯒꯗꯒꯦ?

ꯑꯌꯥꯝꯕꯥ ꯀꯣꯜꯗꯁꯤꯡ ꯑꯁꯤ ꯅꯨꯃꯤꯠ 7ꯗꯒꯤ 10 ꯐꯥꯎꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯀ꯭ꯂꯤꯌꯥꯔ ꯇꯧꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯂꯕꯗꯤ, ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ .

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯀꯣꯜꯗ ꯑꯃꯅꯥ ꯁꯦꯀꯦꯟꯗꯔꯤ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯚꯥꯏꯔꯁ ꯑꯁꯤꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯂꯪꯁ, ꯁꯥꯏꯅꯣꯁ ꯅꯠꯠꯔꯒꯥ ꯅꯥꯀꯣꯡꯁꯤꯡꯗꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯏꯅꯐꯦꯛꯇ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯦꯟꯇꯤꯕꯥꯏꯑꯣꯇꯤꯀꯁꯤꯡ ꯄꯤꯕꯥ ꯌꯥꯏ .

ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ: ꯑꯦꯟꯇꯤꯕꯥꯏꯑꯣꯇꯤꯀꯁꯤꯡꯅꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯒꯤ ꯃꯥꯌꯣꯛꯇꯥ ꯈꯛꯇꯃꯛ ꯊꯕꯛ ꯇꯧꯏ꯫ ꯑꯦꯟꯇꯤꯕꯥꯏꯑꯣꯇꯤꯀꯁꯤꯡꯅꯥ ꯀꯣꯜꯗ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯚꯥꯏꯔꯁꯁꯤꯡꯗꯥ ꯏꯐꯦꯛꯇ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯌꯥꯑꯣꯗꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯑꯦꯟꯇꯤꯕꯥꯏꯑꯣꯇꯤꯀꯁꯤꯡ ꯂꯧꯔꯣꯏꯗꯕꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯀꯣꯜꯗ ꯍꯥꯌꯕꯁꯤ ꯚꯥꯏꯔꯁ ꯑꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥ ꯈꯥꯛꯇꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯁꯤꯡ ꯊꯨꯃꯖꯤꯅꯕꯗꯒꯤ ꯊꯣꯀꯍꯅꯕꯅꯤ꯫
  • ꯃꯁꯤ ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯥ ꯁꯣꯛꯅ-ꯁꯝꯅꯕꯗꯒꯤ, ꯃꯈꯣꯌꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯣꯛꯅ-ꯁꯝꯅꯕꯗꯒꯤ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯝꯂꯥꯡ ꯑꯃꯁꯨꯡ ꯀꯣꯛ ꯆꯤꯀꯄꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯅꯨꯡꯁꯤꯠꯇꯥ ꯊꯥꯗꯣꯔꯀꯄꯥ ꯊꯣꯡꯅꯥꯎꯁꯤꯡꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯁꯟꯗꯣꯀꯏ꯫
  • ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥ ꯈꯥꯛꯇꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯕꯥ, ꯐ꯭ꯂꯨꯏꯗ ꯊꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯆꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯑꯌꯥꯝꯕꯗꯤ ꯀꯣꯜꯗ ꯅꯥꯔꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯐꯕꯥ ꯍꯥꯏꯖꯤꯅꯒꯤ ꯍꯩꯅꯕꯤꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯈꯨꯠ ꯍꯥꯃꯗꯣꯀꯄꯒꯨꯝꯕꯥ) ꯆꯠꯅꯍꯅꯕꯅꯥ ꯂꯥꯌꯅꯥ ꯁꯟꯗꯣꯔꯀꯄꯥ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯅꯨꯃꯤꯠ 10ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯍꯧ ꯍꯧꯔꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯍꯀꯆꯥꯡ ꯁꯣꯀꯄꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ .

ꯀꯣꯜꯗ, ꯀꯃꯟ ꯀꯣꯜꯗ, ꯂꯥꯏꯑꯣꯡꯁꯤꯡ, ꯚꯥꯏꯔꯁꯁꯤꯡ, ꯂꯥꯏꯌꯦꯡ, ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯀꯣꯜꯗ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯀꯃꯟ ꯀꯣꯜꯗꯀꯤ ꯃꯔꯃꯗꯥ ꯍꯦꯟꯅꯥ ꯈꯪꯖꯤꯅꯁꯤ꯫

ꯀꯃꯟ ꯀꯣꯜꯗꯀꯤ ꯃꯔꯃꯗꯥ ꯍꯦꯟꯅꯥ ꯈꯪꯖꯤꯅꯁꯤ꯫

ꯅꯥꯀꯣꯡ ꯁꯣꯀꯄꯥ, ꯂꯦꯞꯇꯅꯥ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ, ꯑꯃꯁꯨꯡ ꯀꯣꯛ ꯆꯤꯀꯄꯥ... ꯅꯍꯥꯀꯁꯨ ꯑꯇꯣꯞꯄꯥ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯉꯃꯗꯕꯥ ꯐꯥꯑꯣꯕ꯭ꯔꯥ? ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯌꯥꯝꯅꯥ ꯈꯉꯅꯔꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯐꯝ ꯈꯔꯗꯤ ꯍꯧꯖꯤꯀꯁꯨ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯒꯤ ꯃꯤꯠꯌꯦꯡꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯃꯗꯅꯥ ꯂꯩꯔꯤ꯫ ꯀꯔꯤꯒꯤ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯉꯃꯗ꯭ꯔꯤꯕꯅꯣ, ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯔꯨꯞ ꯑꯗꯨꯅꯥ ꯁꯣꯀꯍꯜꯂꯣꯏꯗꯧꯔꯤꯕꯅꯣ? ꯃꯁꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯂꯥꯌꯅꯥ ꯑꯁꯤꯗꯒꯤ ꯅꯥꯟꯊꯣꯛꯀꯅꯤ? ꯉꯁꯤ ꯀꯃꯟ ꯀꯣꯜꯗꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯞ ꯆꯥꯅꯥ ꯈꯉꯂꯁꯤ꯫

ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯀꯣꯜꯗ ꯑꯁꯤ ꯚꯥꯏꯔꯁ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯚꯥꯏꯔꯁ ꯃꯈꯜ ꯲꯰꯰ ꯍꯦꯟꯅꯥ ꯂꯩ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ꯁꯃꯁ꯭ꯌꯥ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯑꯁꯤ ꯔꯥꯏꯅꯣꯚꯥꯏꯔꯁꯅꯤ . ꯈꯅꯕꯤꯌꯨ, ꯚꯥꯏꯔꯁ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯀꯣꯜꯗꯁꯤꯡꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯵꯰%ꯒꯤ ꯗꯥꯌꯠꯕ ꯂꯧꯔꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯀꯣꯔꯣꯅꯥꯚꯥꯏꯔꯁ , ꯔꯦꯁ꯭ꯄꯤꯔꯦꯇꯔꯤ ꯁꯤꯟꯁꯤꯇꯤꯑꯦꯜ ꯚꯥꯏꯔꯁ (RSV), ꯏꯅꯐ꯭ꯂꯨꯑꯦꯟꯖꯥ , ꯑꯃꯁꯨꯡ ꯄꯦꯔꯥꯏꯅꯐ꯭ꯂꯨꯑꯦꯟꯖꯥꯒꯨꯝꯕꯥ ꯚꯥꯏꯔꯁꯁꯤꯡꯅꯁꯨ ꯀꯣꯜꯗ ꯊꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫

ꯃꯁꯤ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏꯔꯤ ꯃꯗꯨꯗꯤ ꯃꯁꯤꯅꯥ ꯃꯥꯂꯦꯝ ꯁꯤꯅꯕꯥ ꯊꯨꯡꯅꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯊꯕꯛ ꯑꯃꯁꯨꯡ ꯁ꯭ꯀꯨꯜ ꯇꯝꯕꯥ ꯉꯃꯗꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯅꯤ꯫ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯎꯔꯕꯁꯨ, ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯂꯧꯕꯥ ꯌꯥꯕꯥ ꯋꯥꯐꯝ ꯅꯠꯇꯦ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯀꯣꯜꯗ ꯑꯃꯥ ꯐꯥꯒꯅꯤ?

ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯀꯣꯜꯗ ꯑꯃꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯒꯤ ꯃꯑꯣꯡ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩ꯫

  • ꯍꯀꯊꯦꯡꯅꯅꯥ ꯀꯟꯇꯦꯛꯇ ꯇꯧꯗꯨꯅꯥ: ꯍꯀꯊꯦꯡꯅꯅꯥ ꯀꯟꯇꯦꯛꯇ ꯇꯧꯗꯨꯅꯥ, ꯍꯥꯌꯕꯗꯤ ꯀꯣꯜꯗ ꯑꯃꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯥ ꯈꯨꯠ ꯊꯤꯡꯖꯤꯅꯕꯒꯨꯝꯕꯥ꯫
  • ꯏꯅꯗꯥꯏꯔꯦꯛꯇ ꯀꯟꯇꯦꯛꯇꯀꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯚꯥꯏꯔꯁ ꯑꯗꯨ ꯌꯥꯎꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯗꯥ ꯁꯣꯛꯂꯕꯗꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯣꯜꯗꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯊꯣꯡꯅꯥꯎ ꯑꯃꯥ, ꯀꯝꯞꯌꯨꯇꯔꯒꯤ ꯀꯤꯕꯣꯔꯗ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯆꯃꯆ ꯑꯃꯥ ꯈꯨꯠ ꯑꯗꯨꯅꯥ ꯁꯣꯀꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯊꯨꯒꯥꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯈꯨꯠ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯁꯣꯛꯂꯕꯗꯤ, ꯚꯥꯏꯔꯁ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯅꯨꯡꯁꯤꯠꯀꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ: ꯀꯣꯜꯗꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡ ꯍꯥꯝꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯨꯡꯁꯤꯠꯇꯥ ꯊꯥꯗꯣꯔꯀꯄꯥ ꯚꯥꯏꯔꯁ ꯌꯥꯎꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯊꯣꯡꯅꯥꯎꯁꯤꯡ ꯏꯅꯍꯦꯜ ꯇꯧꯗꯨꯅꯥ꯫

ꯚꯥꯏꯔꯁ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯀꯣꯛꯇꯥ ꯂꯥꯏꯅꯤꯡꯗꯥ ꯆꯦꯅꯁꯤꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯍꯧꯔꯀꯄꯒꯦ ꯍꯥꯌꯕꯗꯨꯅꯤ꯫ ꯑꯗꯨꯗꯒꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯗꯤꯐꯦꯟꯁ ꯁꯤꯁ꯭ꯇꯦꯝ, ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ , ꯏꯅꯚꯦꯗꯔ ꯑꯗꯨꯒꯥ ꯂꯥꯟꯊꯦꯡꯅꯅꯕꯥ ꯋꯥꯏꯇꯦꯞ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡ ꯊꯥꯏ꯫ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯚꯥꯏꯔꯁ ꯂꯩꯈꯤꯗ꯭ꯔꯕꯗꯤ, ꯑꯍꯥꯅꯕꯥ ꯂꯥꯅꯐꯝ ꯑꯗꯨ ꯃꯥꯌ ꯄꯥꯀꯄꯥ ꯉꯃꯗꯦ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯂꯥꯟꯊꯦꯡꯅꯅꯕꯥ ꯂꯥꯟꯃꯤ ꯍꯦꯟꯅꯥ ꯊꯥꯕꯥ ꯍꯧꯏ꯫ ꯂꯥꯅꯐꯝ ꯑꯁꯤꯒꯤ ꯃꯍꯩ ꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡ ꯑꯃꯁꯨꯡ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯍꯧꯔꯀꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯃꯩꯁꯥ ꯌꯥꯝꯅꯥ ꯄꯨꯊꯣꯀꯄꯥ ꯍꯧꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯏ ꯃꯔꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯏꯅꯔꯖꯤ ꯄꯨꯝꯅꯃꯛ ꯚꯥꯏꯔꯁ ꯑꯁꯤꯒꯥ ꯂꯥꯟꯊꯦꯡꯅꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯤ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯑꯔꯥꯅꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯣꯜꯗ ꯑꯃꯥ ꯂꯥꯀꯏ ꯍꯥꯌꯕꯁꯤꯅꯤ . ꯑꯗꯨꯕꯨ ꯇꯁꯦꯡꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯃꯗꯨ ꯃꯤꯠꯌꯦꯡ ꯑꯃꯅꯤ꯫ ꯀꯣꯜꯗ ꯑꯁꯤ ꯚꯥꯏꯔꯁ ꯑꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ, ꯀꯣꯜꯗꯅꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯛꯂꯕꯗꯤ, ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡ ꯑꯃꯁꯨꯡ ꯀꯣꯛꯇꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯀꯣꯜꯗ ꯑꯃꯥ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ꯫

ꯀꯣꯜꯗ ꯑꯃꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯅꯍꯥꯛꯅꯥ ꯀꯣꯜꯗ ꯑꯃꯥ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯊꯦꯡꯅꯒꯗꯕꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡ ꯀꯌꯥ ꯂꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯐ꯭ꯂꯨꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯥ ꯃꯥꯟꯅꯗꯕꯥ ꯌꯥꯏ꯫

ꯂꯥꯏꯑꯣꯡ꯫ ꯋꯥꯔꯣꯜ
ꯈꯅꯥꯎ ꯅꯨꯡꯉꯥꯏꯇꯕ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ꯫
ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ꯫ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯍꯨꯔꯥꯅꯕꯥ꯫
ꯅꯥꯀꯣꯡ ꯁꯣꯀꯄꯥ (nasal congestion)꯫ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯋꯥꯕꯥ ꯅꯥꯀꯣꯡ ꯁꯣꯟꯊꯕꯥ꯫
ꯃꯤꯠꯀꯨꯄꯇꯒꯤ ꯊꯣꯔꯀꯄꯥ ꯃꯤꯠꯀꯨꯞ꯫ ꯃꯤꯠ ꯂꯥꯎꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯤꯠ ꯎꯗꯕꯥ꯫
ꯃ꯭ꯌꯨꯀꯁ ꯗꯤꯁꯆꯥꯔꯖ ꯇꯧꯕꯥ꯫ ꯀꯣꯛꯇꯥ ꯅꯥꯀꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯃꯍꯤꯛ ꯆꯦꯜꯂꯀꯄꯥ꯫

ꯃꯔꯨ ꯑꯣꯏꯕ:ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯍꯧ ꯍꯧꯕꯥ, ꯁꯥꯊꯤꯕꯥ ꯍꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯃꯁꯜ ꯁꯣꯟꯊꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯃꯁꯤ ꯀꯣꯜꯗꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯐ꯭ꯂꯨ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯄꯥꯎꯇꯥꯛ ꯂꯧꯅꯕꯒꯤꯗꯃꯛ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯣꯛ ꯅꯣꯟꯖꯔꯤꯕꯅꯣ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯐꯖꯅꯥ ꯊꯦꯡꯅꯔꯝꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯑꯍꯂꯁꯤꯡꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯀꯣꯜꯗ ꯊꯣꯀꯏ꯫ ꯑꯉꯥꯡ ꯈꯔꯗꯤ ꯆꯍꯤ ꯑꯃꯗꯥ 5-7 ꯐꯥꯎꯕꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯝ ꯀꯌꯥ ꯂꯩꯔꯤ꯫

  • ꯀ꯭ꯂꯣꯖ ꯀꯟꯇꯦꯛꯇ: ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯇꯝ ꯑꯌꯥꯝꯕꯗꯤ ꯁ꯭ꯀꯨꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯗꯦꯀꯦꯌꯔ ꯁꯦꯟꯇꯔꯁꯤꯡꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯥ ꯅꯛꯅꯅꯥ ꯀꯟꯇꯦꯛꯇ ꯇꯧꯗꯨꯅꯥ ꯂꯩ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯁꯟꯗꯣꯔꯀꯄꯒꯤ ꯆꯥꯡ ꯋꯥꯡꯏ꯫
  • ꯍꯥꯏꯖꯤꯅꯒꯤ ꯍꯩꯅꯕꯤ ꯂꯩꯇꯕꯥ: ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯑꯍꯜ ꯑꯣꯏꯔꯕꯁꯤꯡꯒꯨꯝꯅꯥ ꯍꯥꯏꯖꯤꯅꯒꯤ ꯍꯩꯅꯕꯤꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯈꯣꯡ ꯍꯥꯝꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯃꯈꯣꯌꯒꯤ ꯃꯈꯨꯠꯅꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ, ꯃꯈꯣꯌꯒꯤ ꯈꯨꯠ ꯍꯥꯃꯗꯣꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯒꯤ ꯃꯥꯌꯊꯣꯡꯗꯥ ꯁꯣꯛꯅ-ꯁꯝꯅꯗꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯦ꯫
  • ꯏꯝꯝꯌꯨꯅꯤꯇꯤ ꯗꯤꯚꯦꯂꯞ ꯇꯧꯕꯥ: ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯍꯂꯁꯤꯡꯅꯥ ꯂꯩꯔꯤꯕꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯚꯥꯏꯔꯁꯁꯤꯡ (ꯏꯝꯌꯨꯅꯤꯇꯤ) ꯂꯥꯀꯁꯤꯅꯕꯒꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯗꯨ ꯍꯧꯖꯤꯛ ꯐꯥꯎꯕꯥ ꯁꯦꯃꯒꯠꯄꯥ ꯉꯃꯗ꯭ꯔꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯑꯅꯧꯕꯥ ꯚꯥꯏꯔꯁ ꯑꯃꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯅꯥꯕꯥ ꯍꯦꯜꯂꯤ꯫

ꯀꯗꯥꯏꯗꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯒꯗꯒꯦ?

ꯑꯌꯥꯝꯕꯥ ꯀꯣꯜꯗꯁꯤꯡ ꯑꯁꯤ ꯅꯨꯃꯤꯠ 7ꯗꯒꯤ 10 ꯐꯥꯎꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯀ꯭ꯂꯤꯌꯥꯔ ꯇꯧꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯂꯕꯗꯤ, ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ .

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯀꯣꯜꯗ ꯑꯃꯅꯥ ꯁꯦꯀꯦꯟꯗꯔꯤ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯚꯥꯏꯔꯁ ꯑꯁꯤꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯂꯪꯁ, ꯁꯥꯏꯅꯣꯁ ꯅꯠꯠꯔꯒꯥ ꯅꯥꯀꯣꯡꯁꯤꯡꯗꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯏꯅꯐꯦꯛꯇ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯦꯟꯇꯤꯕꯥꯏꯑꯣꯇꯤꯀꯁꯤꯡ ꯄꯤꯕꯥ ꯌꯥꯏ .

ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ: ꯑꯦꯟꯇꯤꯕꯥꯏꯑꯣꯇꯤꯀꯁꯤꯡꯅꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯒꯤ ꯃꯥꯌꯣꯛꯇꯥ ꯈꯛꯇꯃꯛ ꯊꯕꯛ ꯇꯧꯏ꯫ ꯑꯦꯟꯇꯤꯕꯥꯏꯑꯣꯇꯤꯀꯁꯤꯡꯅꯥ ꯀꯣꯜꯗ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯚꯥꯏꯔꯁꯁꯤꯡꯗꯥ ꯏꯐꯦꯛꯇ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯌꯥꯑꯣꯗꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯑꯦꯟꯇꯤꯕꯥꯏꯑꯣꯇꯤꯀꯁꯤꯡ ꯂꯧꯔꯣꯏꯗꯕꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯀꯣꯜꯗ ꯍꯥꯌꯕꯁꯤ ꯚꯥꯏꯔꯁ ꯑꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥ ꯈꯥꯛꯇꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯁꯤꯡ ꯊꯨꯃꯖꯤꯅꯕꯗꯒꯤ ꯊꯣꯀꯍꯅꯕꯅꯤ꯫
  • ꯃꯁꯤ ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯥ ꯁꯣꯛꯅ-ꯁꯝꯅꯕꯗꯒꯤ, ꯃꯈꯣꯌꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯣꯛꯅ-ꯁꯝꯅꯕꯗꯒꯤ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯝꯂꯥꯡ ꯑꯃꯁꯨꯡ ꯀꯣꯛ ꯆꯤꯀꯄꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯅꯨꯡꯁꯤꯠꯇꯥ ꯊꯥꯗꯣꯔꯀꯄꯥ ꯊꯣꯡꯅꯥꯎꯁꯤꯡꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯁꯟꯗꯣꯀꯏ꯫
  • ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥ ꯈꯥꯛꯇꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯕꯥ, ꯐ꯭ꯂꯨꯏꯗ ꯊꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯆꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯑꯌꯥꯝꯕꯗꯤ ꯀꯣꯜꯗ ꯅꯥꯔꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯐꯕꯥ ꯍꯥꯏꯖꯤꯅꯒꯤ ꯍꯩꯅꯕꯤꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯈꯨꯠ ꯍꯥꯃꯗꯣꯀꯄꯒꯨꯝꯕꯥ) ꯆꯠꯅꯍꯅꯕꯅꯥ ꯂꯥꯌꯅꯥ ꯁꯟꯗꯣꯔꯀꯄꯥ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯅꯨꯃꯤꯠ 10ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯍꯧ ꯍꯧꯔꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯍꯀꯆꯥꯡ ꯁꯣꯀꯄꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ .

ꯀꯣꯜꯗ, ꯀꯃꯟ ꯀꯣꯜꯗ, ꯂꯥꯏꯑꯣꯡꯁꯤꯡ, ꯚꯥꯏꯔꯁꯁꯤꯡ, ꯂꯥꯏꯌꯦꯡ, ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯀꯣꯜꯗ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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