ꯅꯍꯥꯛꯀꯤ ꯃꯈꯨꯠ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡ ꯑꯗꯨ ꯈꯪꯍꯧꯗꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯐꯥꯎꯕ꯭ꯔꯥ? ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯑꯀꯛꯅꯕꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯃꯗꯥ ꯐ꯭ꯔꯣꯖ ꯇꯧꯔꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯉꯃꯗꯕꯥ ꯐꯥꯎꯕ꯭ꯔꯥ? ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯐꯥꯑꯣꯕꯔꯥ? ꯃꯁꯤꯒꯤ ꯃꯔꯝ ꯑꯁꯤ ꯁ꯭ꯄꯥꯁ꯭ꯇꯤꯁꯤꯇꯤ ꯀꯧꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ , ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯉꯁꯤ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ, ꯀꯔꯤꯒꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯀꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯑꯃꯁꯨꯡ ꯏꯀꯥꯏ ꯈꯨꯝꯅꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫
ꯁ꯭ꯄꯥꯁ꯭ꯇꯤꯁꯤꯇꯤ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯁ꯭ꯄꯥꯁ꯭ꯇꯤꯁꯤꯇꯤ ꯍꯥꯌꯕꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯁꯂꯁꯤꯡ ꯑꯁꯤ ꯃꯁꯥꯅꯥ ꯌꯥꯖꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ, ꯀꯟꯠꯔꯦꯛꯇ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯃꯁꯤ ꯏꯅꯚꯣꯂꯨꯟꯇꯔꯤꯅꯤ, ꯍꯥꯌꯕꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯄꯥꯝꯂꯤꯕꯃꯈꯩ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯗꯦ꯫
ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯁꯤꯒꯨꯝꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯑꯆꯧꯕꯥ ꯐꯦꯛꯇꯔꯤ ꯑꯃꯒꯨꯝꯕꯅꯤ꯫ ꯕ꯭ꯔꯦꯟ ꯑꯁꯤ ꯃꯁꯤꯒꯤ ꯍꯦꯗ ꯑꯣꯐꯤꯁꯅꯤ꯫ ꯃꯁꯂꯁꯤꯡ ꯑꯁꯤ ꯐꯦꯛꯇꯔꯤꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯁꯤꯟꯃꯤꯁꯤꯡꯅꯤ꯫ ꯍꯦꯗ ꯑꯣꯐꯤꯁꯇꯥ ꯂꯩꯕꯥ ꯕꯣꯁ (ꯕ꯭ꯔꯦꯟ)ꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯄꯥꯎꯖꯦꯂꯁꯤꯡ ꯑꯗꯨ ꯅꯔꯚꯁꯤꯡꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯁꯤꯟꯃꯤꯁꯤꯡꯗꯥ (ꯃꯁꯂꯁꯤꯡ) ꯊꯥꯏ꯫ ‘ꯃꯁꯜ ꯑꯁꯤ ꯇꯩꯁꯤꯜꯂꯨ’, ‘ꯃꯁꯤ ꯔꯤꯂꯥꯛꯁ ꯇꯧꯕꯤꯌꯨ’ ꯍꯥꯌꯕꯥ ꯄꯥꯎꯖꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯂꯦꯞꯇꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯄꯤꯊꯣꯛ-ꯄꯤꯁꯤꯟ ꯇꯧꯅꯔꯛꯂꯤ꯫
ꯁ꯭ꯄꯥꯁ꯭ꯇꯤꯁꯤꯇꯤ ꯑꯁꯤ ꯕ꯭ꯔꯦꯟ, ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗ ꯅꯠꯠꯔꯒꯥ ꯅꯔꯚꯁꯤꯡ ꯑꯣꯏꯔꯕꯁꯨ, ꯄꯥꯎꯖꯦꯂꯁꯤꯡ ꯊꯥꯗꯣꯀꯄꯥ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯗꯨꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯏ꯫ ꯃꯁꯤꯅꯥ ꯄꯥꯎꯖꯦꯜ ꯑꯗꯨ ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯅꯠꯔꯒꯥ ꯃꯁꯂꯁꯤꯡꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯄꯥꯎꯖꯦꯜ ꯐꯪꯗꯦ, ꯅꯠꯔꯒꯥ ꯑꯔꯥꯅꯕꯥ ꯄꯥꯎꯖꯦꯜ ꯐꯪꯏ, ꯅꯠꯔꯒꯥ ꯄꯥꯎꯖꯦꯜ ꯌꯥꯝꯅꯥ ꯐꯪꯏ꯫ ꯃꯗꯨꯗꯥ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯕꯥ ꯍꯧꯔꯀꯏ, ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯕꯥ ꯍꯧꯔꯀꯏ ꯑꯃꯁꯨꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯗꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯔꯀꯄꯥ ꯍꯧꯔꯀꯏ꯫
ꯃꯁꯤ ꯑꯗꯣꯃꯒꯤ ꯑꯁꯣꯏꯕꯥ ꯅꯠꯇꯦ꯫ ꯁ꯭ꯄꯥꯁ꯭ꯇꯤꯁꯤꯇꯤ ꯍꯥꯌꯕꯁꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯅꯔꯚ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯒꯤ ꯃꯍꯩꯅꯤ, ꯅꯍꯥꯛꯅꯥ ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯅꯠꯇꯦ꯫
ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯁ꯭ꯄꯥꯁ꯭ꯇꯤꯁꯤꯇꯤ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯃꯈꯜ-ꯃꯈꯥ ꯀꯌꯥꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯐꯥꯎꯏ꯫ ꯑꯇꯣꯞꯄꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯄꯣꯖꯤꯁꯟ ꯑꯃꯗꯥ ꯐ꯭ꯔꯤꯖ ꯇꯧꯕꯥ ꯐꯥꯎꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯈꯪꯍꯧꯗꯅꯥ ꯁ꯭ꯄꯥꯝ (spasm) ꯊꯣꯀꯏ, ꯍꯥꯌꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯔꯀꯏ ꯑꯃꯁꯨꯡ ꯂꯤꯝꯐ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯨꯠ ꯑꯃꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫
ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯇꯦꯕꯜ ꯑꯁꯤꯗꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯈꯪꯖꯤꯅꯁꯤ꯫
| ꯂꯥꯏꯑꯣꯡ꯫ | ꯏꯆꯝ ꯆꯝꯕꯥ ꯄꯥꯎꯈꯨꯝ ꯑꯃꯥ꯫ |
|---|---|
| ꯑꯦꯕꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯄꯣꯁ꯭ꯇꯨꯔ꯫ | ꯑꯆꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯔꯕꯥ ꯈꯨꯎ, ꯃꯈꯨꯠ, ꯃꯈꯨꯠ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯨꯠꯁꯤꯡ꯫ |
| ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯊꯣꯀꯄꯥ ꯖꯔꯀꯤ ꯃꯣꯁꯅꯁꯤꯡ꯫ | ꯃꯈꯨꯠ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡ ꯑꯃꯒꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯗꯕꯥ ꯔꯤꯗꯝ (rethmic shaking)꯫ |
| ꯀꯦꯁꯔꯤ ꯇꯧꯕꯥ꯫ | ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯤꯑꯣꯏ ꯑꯗꯨꯅꯥ ꯈꯪꯖꯤꯅꯕꯁꯨ ꯌꯥꯎꯗꯅꯥ, ꯈꯣꯡ ꯑꯗꯨꯅꯥ ꯀꯥꯆꯤꯅꯒꯨꯝꯅꯥ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯀ꯭ꯔꯣꯁ ꯇꯧꯏ꯫ |
| ꯔꯤꯐ꯭ꯂꯦꯛꯁꯁꯤꯡꯒꯤ ꯑꯣꯚꯔ ꯑꯦꯒꯖꯥꯝ ꯇꯧꯕꯥ꯫ | ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯍꯥꯃꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯣꯡ ꯍꯥꯝꯂꯀꯄꯒꯨꯝꯕꯥ ꯅꯣꯔꯃꯦꯜ ꯔꯤꯐ꯭ꯂꯦꯛꯁꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯐꯣꯔꯁ ꯑꯣꯏꯅꯥ ꯊꯣꯀꯏ꯫ |
| ꯃꯁꯜ ꯑꯃꯁꯨꯡ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯕꯥ꯫ | ꯃꯁꯂꯁꯤꯡ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯆꯤꯜꯂꯀꯏ ꯑꯃꯁꯨꯡ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯈꯣꯡ, ꯈꯨꯎ) ꯑꯁꯤ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯤ꯫ |
| ꯑꯅꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯥ꯫ | ꯁ꯭ꯄꯥꯁ꯭ꯇꯤꯁꯤꯇꯤꯅꯥ ꯑꯁꯣꯀꯄꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯔꯨꯛ ꯑꯗꯨꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯜꯂꯤ ꯅꯠꯠꯔꯒꯥ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯁꯔꯨꯛ ꯑꯗꯨꯗꯥ ꯃꯇꯝ ꯆꯨꯞꯄꯒꯤ ꯑꯣꯏꯅꯥ ꯁꯣꯀꯄꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫ |
ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯐꯝ ꯑꯃꯍꯦꯛꯇꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯈꯣꯡꯒꯤ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯋꯥ ꯉꯥꯡꯕꯗꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯤꯕꯥ ꯃꯁꯂꯁꯤꯡꯗꯁꯨ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ ꯋꯥ ꯉꯥꯡꯕꯗꯥ ꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯂꯥꯌꯦꯡꯗꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯃꯇꯝ ꯆꯨꯞꯄꯒꯤ ꯑꯣꯏꯅꯥ ꯀꯟꯠꯔꯦꯛꯇ ꯇꯧꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯑꯗꯨ ꯄꯣꯖꯤꯁꯟ ꯑꯃꯗꯥ ꯂꯣꯠꯄꯥ ꯌꯥꯏ (ꯀꯟꯠꯔꯦꯀꯆꯔꯁꯤꯡ)꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯁ꯭ꯄꯥꯁ꯭ꯇꯤꯁꯤꯇꯤꯒꯤ ꯃꯔꯃꯁꯤꯡ ꯀꯔꯤꯅꯣ?
ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯈꯟꯅꯈꯤꯕꯒꯨꯝꯅꯥ, ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯗꯤ ꯕ꯭ꯔꯦꯟ, ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗ , ꯅꯠꯠꯔꯒꯥ ꯅꯔꯚꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯄꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯑꯁꯤ ꯃꯔꯝ ꯀꯌꯥꯒꯤ ꯃꯔꯃꯗꯒꯤ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯈꯔꯗꯤ ꯀꯣꯟꯖꯤꯅꯤꯑꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯅꯤ꯫
ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯝ ꯈꯔꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:
- ꯁ꯭ꯠꯔꯣꯛ (Stroke): ꯕ꯭ꯔꯦꯅꯗꯥ ꯏ ꯆꯦꯅꯕꯥ ꯊꯤꯡꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯕ꯭ꯔꯦꯅꯒꯤ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯄꯥ꯫
- ꯁꯦꯔꯤꯕ꯭ꯔꯦꯜ ꯄꯥꯂꯁꯤ : ꯱.ꯃꯍꯧꯁꯥꯅꯥ ꯄꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯄꯣꯀꯄꯥ ꯃꯃꯥꯡꯗꯥ ꯕ꯭ꯔꯦꯅꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫
- ꯍꯦꯗ ꯏꯅꯖꯨꯔꯤ: ꯑꯦꯛꯁꯤꯗꯦꯟꯇꯒꯨꯝꯕꯥ ꯃꯔꯝ ꯑꯃꯅꯥ ꯕ꯭ꯔꯦꯅꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯄꯥ꯫
- ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯇꯥ ꯑꯁꯣꯛ- ꯑꯄꯟ (Spinal Cord Injury): ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯇꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯥ (Spinal Cord Injury)꯫
- ꯃꯜꯇꯤꯄꯜ ꯁ꯭ꯛꯂꯦꯔꯣꯁꯤꯁ (MS): ꯍꯀꯆꯥꯡꯒꯤ ꯃꯁꯥꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯅꯥ ꯅꯔꯚꯁꯤꯡꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯄ꯭ꯔꯣꯇꯦꯛꯇꯤꯚ ꯀꯚꯔꯤꯡ (myelin) ꯑꯗꯨꯗꯥ ꯑꯦꯇꯦꯛ ꯇꯧꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ꯫
- ꯑꯦꯃꯤꯑꯣꯠꯔꯣꯐꯤꯛ ꯂꯦꯇꯔꯦꯜ ꯁ꯭ꯛꯂꯦꯔꯣꯁꯤꯁ (ALS): ꯃꯁꯂꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯤꯕꯥ ꯅꯔꯚ ꯁꯦꯂꯁꯤꯡꯕꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯃꯥꯡꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ꯫
- ꯕ꯭ꯔꯦꯅꯗꯥ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯋꯥꯠꯄꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯃꯥꯡ-ꯑꯇꯥꯁꯤꯡ: ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯏꯁꯤꯡꯗꯥ ꯆꯦꯟꯊꯈꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯥꯔꯠ ꯑꯦꯇꯦꯛ ꯑꯃꯥ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ꯫
- ꯖꯦꯅꯦꯇꯤꯛ ꯀꯟꯗꯤꯁꯟ ꯈꯔꯗꯤ: ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, `ꯑꯦꯗ꯭ꯔꯤꯅꯣꯂꯤꯎꯀꯣꯗꯤꯁ꯭ꯠꯔꯣꯐꯤ` (ꯑꯀꯛꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯐꯦꯇꯁꯤꯡ ꯊꯨꯒꯥꯏꯕꯥ ꯊꯤꯡꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ) ꯑꯃꯁꯨꯡ `ꯐꯦꯅꯤꯂꯀꯦꯇꯣꯅꯨꯔꯤꯌꯥ` (ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗ ꯑꯃꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯉꯃꯗꯕꯥ)꯫
ꯁ꯭ꯄꯥꯁ꯭ꯇꯤꯁꯤꯇꯤ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ (Triggers)
ꯍꯥꯟꯅꯅꯥ ꯁ꯭ꯄꯥꯁ꯭ꯇꯤꯁꯤꯇꯤ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯑꯀꯛꯅꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯕꯨ ꯇ꯭ꯔꯤꯒꯔ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯈꯉꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯀꯁꯤꯅꯕꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯞꯅꯥ ꯆꯠꯄꯥ ꯌꯥꯏ꯫
- ꯈꯪꯍꯧꯗꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯄꯣꯁ꯭ꯇꯨꯔꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ꯫
- ꯋꯥꯕ
- ꯌꯥꯝꯅꯥ ꯀꯨꯡꯅꯥ ꯇꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥ ꯈꯥꯛꯇꯅꯥ ꯂꯩꯕꯥ꯫
- ꯑꯋꯥꯡꯕꯥ ꯍꯨꯃꯤꯗꯤꯇꯤ ꯂꯩꯕꯥ ꯑꯀꯣꯌꯔꯣꯟ ꯑꯃꯗꯥ ꯂꯩꯕꯥ꯫
- ꯑꯇꯩ ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯌꯨꯔꯤꯅꯔꯤ ꯇ꯭ꯔꯦꯛꯇ ꯏꯅꯐꯦꯛꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯄ꯭ꯔꯦꯁꯔ ꯁꯣꯔꯁꯤꯡ꯫
- ꯋꯥꯈꯜ ꯋꯥꯕ
- ꯑꯀꯅꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯊꯝꯕꯥ꯫
ꯁ꯭ꯄꯥꯁ꯭ꯇꯤꯁꯤꯇꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯤꯡꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ꯫
ꯁ꯭ꯄꯥꯁ꯭ꯇꯤꯁꯤꯇꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯤꯡꯅꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ, ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
ꯑꯗꯨꯕꯨ ꯑꯉꯀꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤꯒꯤ ꯇꯞꯄꯥ ꯑꯁꯤꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯃꯥ ꯄꯤꯔꯤ꯫ ꯈꯅꯕꯤꯌꯨ, ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯂꯦꯞꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯐꯃꯨꯡꯗꯒꯤ ꯆꯦꯌꯥꯔꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯑꯀꯅꯕꯥ ꯈꯣꯡꯅꯥ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯁꯄꯣꯔꯠ ꯈꯔꯥ ꯄꯤ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯑꯀꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ ꯐꯤ-ꯔꯣꯂꯁꯤꯡꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯕꯨ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯂꯧꯁꯤꯅꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫
ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯑꯋꯥꯕꯥ ꯄꯤꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯃꯁꯛ ꯊꯣꯛꯅꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯔꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯗꯕꯅꯤ ꯫ ꯐꯤꯖꯤꯑꯣꯊꯦꯔꯥꯄꯤ, ꯕ꯭ꯔꯦꯁ, ꯁ꯭ꯠꯔꯦꯆ, ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ, ꯑꯃꯁꯨꯡ ꯀꯦꯁ ꯈꯔꯗꯗꯤ ꯁꯔꯖꯔꯤ ꯌꯥꯑꯣꯅꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯂꯥꯌꯦꯡꯁꯤꯡ ꯐꯪꯏ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯄꯥꯁ꯭ꯇꯤꯁꯤꯇꯤ ꯑꯗꯨ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯑꯗꯨ ꯈꯪꯂꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯒꯤ ꯂꯥꯄꯊꯣꯀꯄꯥ ꯇꯃꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯥꯌꯄꯥꯛꯅꯥ ꯍꯤꯡꯕꯥ ꯉꯃꯒꯅꯤ꯫
ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯄꯥꯁ꯭ꯇꯤꯁꯤꯇꯤ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯎꯔꯕꯗꯤ, ꯃꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯒꯤ ꯈꯨꯗꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ (ꯌꯨꯔꯤꯅꯔꯤ ꯇ꯭ꯔꯦꯛꯇ ꯏꯅꯐꯦꯛꯁꯅꯒꯨꯝꯕꯥ)꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯍꯣꯡꯕꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯕꯨ ꯈꯪꯂꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯤꯌꯨ꯫
ꯃꯔꯃꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯤꯒꯅꯦꯂꯁꯤꯡꯅꯥ ꯅꯔꯚꯁꯤꯡꯗꯥ ꯆꯠꯄꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯁ꯭ꯄꯥꯁ꯭ꯇꯤꯁꯤꯇꯤꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯈꯔꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯍꯣꯡꯕꯥ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯪꯍꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯁ꯭ꯄꯥꯁ꯭ꯇꯤꯁꯤꯇꯤ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯀꯟꯠꯔꯣꯜ ꯌꯥꯎꯗꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯔꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯕ꯭ꯔꯦꯟ, ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗ ꯅꯠꯠꯔꯒꯥ ꯅꯔꯚꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯗꯒꯤ ꯊꯣꯀꯏ꯫
- ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯁꯜ ꯁꯣꯟꯊꯕꯥ, ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯕꯥ, ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯑꯁꯤ ꯌꯥꯎꯏ꯫
- ꯁ꯭ꯠꯔꯣꯛ, ꯁꯦꯔꯤꯕ꯭ꯔꯦꯜ ꯄꯥꯂꯁꯤ, ꯑꯃꯁꯨꯡ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯀꯤ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯁꯤꯡ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
- ꯁ꯭ꯠꯔꯦꯁ, ꯍꯦꯟꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ, ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯏꯅꯐꯦꯛꯁꯟ ꯈꯔꯗꯤ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯅꯕꯥ ꯍꯣꯠꯅꯒꯗꯕꯅꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯄꯥꯁ꯭ꯇꯤꯁꯤꯇꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯗꯥ ꯑꯋꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯂꯩꯔꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯄꯥꯁ꯭ꯇꯤꯁꯤꯇꯤ ꯑꯗꯨ ꯈꯪꯍꯧꯗꯅꯥ ꯍꯦꯅꯒꯠꯂꯛꯂꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯤꯌꯨ, ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯒꯤ ꯈꯨꯗꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
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