ꯑꯩꯈꯣꯌꯅꯥ ꯀꯦꯅꯥꯕꯤꯁꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌ ꯑꯌꯥꯝꯕꯅꯥ ꯃꯁꯤꯒꯤ ꯐꯠꯇꯕꯥ ꯃꯑꯣꯡ ꯈꯛꯇꯃꯛ ꯈꯜꯂꯤ, ꯅꯠꯇꯦ? ꯑꯩꯈꯣꯌꯅꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯃꯁꯤ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊꯇꯥ ꯑꯐꯕꯥ ꯅꯠꯇꯦ, ꯃꯁꯤ ꯅꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯃꯦꯃꯣꯔꯤꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤ ꯍꯥꯌꯕꯥ ꯋꯥꯔꯤꯁꯤꯡ ꯇꯥꯔꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯉꯁꯤꯗꯤ ꯋꯥꯔꯤ ꯑꯁꯤꯒꯤ ꯈꯔꯥ ꯇꯣꯞ ꯇꯣꯞꯄꯥ ꯃꯐꯝ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ꯫ ꯍꯟꯗꯛꯇꯥ ꯃꯦꯛꯁꯤꯀꯣꯒꯤ ꯔꯤꯁꯔꯆꯔ ꯀꯥꯡꯂꯨꯞ ꯑꯃꯅꯥ ꯄꯥꯡꯊꯣꯀꯈꯤꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯊꯤꯖꯤꯅꯕꯒꯤ ꯊꯕꯛ ꯑꯃꯅꯥ ꯑꯉꯀꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯊꯦꯡꯅꯈꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯀꯦꯅꯥꯕꯤꯁ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯑꯇꯣꯞꯄꯒꯤ ꯏꯃꯣꯁꯅꯁꯤꯡ ꯈꯉꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ, ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ‘ ꯑꯦꯝꯄꯥꯊꯤ ’ ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ ꯃꯒꯨꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯑꯉꯀꯄꯥ ꯋꯥꯐꯝ ꯅꯠꯇꯦ? ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯀꯨꯞꯅꯥ ꯌꯦꯡꯁꯤ꯫
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯃꯁꯤꯒꯤ ꯔꯤꯁꯔꯆ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯇꯧꯈꯤꯕꯒꯦ?
ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯤꯡꯁꯤꯟꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯁ꯭ꯇꯗꯤ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯁꯔꯨꯛ ꯌꯥꯅꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯤꯑꯣꯏ ꯀꯥꯡꯂꯨꯞ ꯑꯅꯤ ꯂꯧꯈ꯭ꯔꯦ꯫ ꯀꯥꯡꯂꯨꯞ ꯑꯃꯅꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯃꯔꯤꯖꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯸꯵ꯅꯤ꯫ ꯑꯇꯣꯞꯄꯥ ꯀꯥꯡꯂꯨꯞ ꯑꯃꯅꯥ ꯃꯔꯤꯖꯅꯥ ꯁꯤꯖꯤꯟꯅꯗꯕꯥ ꯃꯤꯑꯣꯏ ꯵꯱ꯅꯤ꯫ ꯃꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯀꯤ ꯃꯍꯩ-ꯃꯁꯤꯡꯒꯤ ꯊꯥꯛ ꯃꯥꯟꯅꯔꯝꯃꯤ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯁ꯭ꯇꯗꯤ ꯑꯁꯤꯗꯥ ꯁꯔꯨꯛ ꯌꯥꯈꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯠꯇꯗꯥ ꯗꯤꯞꯔꯦꯁꯅꯒꯨꯝꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯠꯇꯥ ꯂꯩꯈꯤꯗꯦ꯫ ꯃꯁꯤ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯀꯣꯀꯦꯟ ꯑꯃꯁꯨꯡ ꯑꯣꯄꯤꯑꯣꯏꯗꯒꯨꯝꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯗ꯭ꯔꯒꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯁꯤ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯈꯅꯈꯤꯗꯦ꯫
ꯑꯗꯨꯅꯥ, ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯁꯤꯕꯨ ꯇꯦꯁ꯭ꯠ ꯇꯧꯅꯕꯥ ꯄꯥꯝꯕꯩ ꯑꯅꯤ ꯁꯤꯖꯤꯟꯅꯈꯤ:
1. ꯋꯥꯍꯪ ꯑꯃꯥ: ꯃꯁꯤꯕꯨ (ꯀꯣꯒꯅꯤꯇꯤꯕ ꯑꯃꯁꯨꯡ ꯑꯦꯐꯦꯛꯇꯤꯕ ꯑꯦꯝꯄꯥꯊꯤ ꯇꯦꯁ꯭ꯠ) ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯇꯣꯞꯄꯒꯤ ꯏꯃꯣꯁꯅꯁꯤꯡ ꯀꯔꯝꯅꯥ ꯐꯥꯑꯣꯔꯤꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯀꯔꯝꯅꯥ ꯈꯉꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯤꯕꯥ ꯋꯥꯍꯪ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯁꯤꯅꯥ "ꯃꯔꯨꯞ ꯑꯃꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯁꯨ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯏ" ꯍꯥꯌꯕꯥ ꯋꯥꯐꯝ ꯑꯁꯤꯒꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯌꯥꯅꯤꯡꯕꯒꯦ ꯍꯥꯌꯅꯥ ꯍꯪꯏ꯫
2. ꯕ꯭ꯔꯦꯟ ꯁ꯭ꯀꯦꯟ ꯇꯧꯕꯥ: ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ (ꯃꯦꯒ꯭ꯅꯦꯇꯤꯛ ꯔꯤꯖꯣꯅꯦꯟꯁ ꯏꯃꯦꯖꯤꯡ) ꯅꯠꯠꯔꯒꯥ ꯑꯦꯝ.ꯑꯥꯔ.ꯑꯥꯏ. ꯁ꯭ꯀꯦꯟ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯈꯤ꯫ ꯆꯨꯝꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤꯅꯥ ꯕ꯭ꯔꯦꯅꯒꯤ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯜ ꯑꯃꯥ ꯂꯧꯏ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯁꯔꯨꯀꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯁꯝꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯏ꯫
ꯑꯗꯨꯅꯥ, ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯀꯔꯤ ꯈꯉꯂꯀꯈꯤꯕꯒꯦ?
ꯃꯁꯤꯒꯤ ꯐꯂꯁꯤꯡ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯌꯥꯝꯅꯥ ꯑꯉꯀꯄꯥ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯕꯨ ꯁꯔꯨꯛ ꯑꯅꯤ ꯊꯣꯛꯅꯥ ꯈꯥꯌꯗꯣꯀꯁꯤ꯫
ꯕ꯭ꯔꯦꯟ ꯁ꯭ꯀꯦꯟ (ꯑꯦꯝ.ꯑꯥꯔ.ꯑꯥꯏ.)ꯗꯥ ꯎꯕꯥ ꯐꯪꯈꯤꯕꯥ ꯑꯗꯨ
ꯃꯁꯤ ꯁꯍꯔ ꯑꯃꯒꯤ ꯂꯝꯕꯤꯒꯤ ꯅꯦꯇꯋꯥꯔꯛ, ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯅꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯅ꯭ꯌꯨꯔꯜ ꯀꯅꯦꯛꯁꯅꯁꯤꯡꯒꯨꯝꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯀꯦꯅꯥꯕꯤꯁ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯁꯤꯡꯒꯤ ꯕ꯭ꯔꯦꯅꯒꯤ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯏꯃꯣꯁꯅꯁꯤꯡ ꯑꯁꯤꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯑꯅꯧꯕꯥ ꯂꯝꯕꯤꯁꯤꯡ ꯁꯦꯃꯒꯠꯂꯤ, ꯑꯃꯁꯨꯡ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯇ꯭ꯔꯥꯐꯤꯛ ꯍꯦꯟꯅꯥ ꯏꯐꯤꯁꯤꯌꯦꯟꯇ ꯑꯣꯏꯅꯥ ꯄꯥꯡꯊꯣꯀꯏ꯫
ꯀ꯭ꯕꯦꯁꯅꯔꯤ ꯑꯁꯤꯅꯥ ꯀꯔꯤ ꯐꯣꯡꯗꯣꯀꯈꯤꯕꯒꯦ꯫
ꯀ꯭ꯕꯦꯁꯅꯔꯤꯅꯥ ꯃꯥꯄꯂꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ‘ꯏꯝꯄꯦꯊꯤ’ ꯇꯧꯕꯒꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯃꯔꯤꯗꯥ ꯈꯥꯌꯗꯣꯀꯈꯤ꯫ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯂꯩꯔꯤ꯫ ꯀꯦꯅꯥꯕꯤꯁ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯁꯤꯡꯅꯥ ꯁꯔꯨꯛ ꯃꯔꯤ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯈꯛꯇꯗꯥ ꯑꯇꯣꯞꯄꯁꯤꯡꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯄꯔꯐꯣꯃꯦꯟꯁ ꯎꯠꯈꯤ꯫ ꯑꯇꯣꯞꯄꯥ ꯑꯍꯨꯃꯗꯥ ꯑꯆꯧꯕꯥ ꯈꯦꯠꯅꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯈꯤꯗꯦ꯫
ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯁꯦꯛꯁꯟ ꯃꯔꯤ ꯑꯁꯤ ꯌꯥꯑꯣꯔꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯐꯂꯁꯤꯡ ꯑꯁꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯈꯉꯅꯕꯒꯤꯗꯃꯛ ꯃꯈꯥꯒꯤ ꯇꯦꯕꯜ ꯑꯁꯤ ꯌꯦꯡꯕꯤꯌꯨ .
| ꯑꯦꯔꯤꯌꯥ ꯑꯣꯐ ꯑꯦꯝꯄꯥꯊꯤ꯫ | ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯔꯊ꯫ | ꯔꯤꯁꯔꯆ ꯑꯁꯤꯒꯤ ꯐꯜ꯫ |
|---|---|---|
| ꯏꯃꯣꯁꯅꯦꯜ ꯀꯝꯞꯔꯦꯍꯦꯟꯁꯤꯚ ꯑꯣꯏꯕꯥ꯫ | ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯄꯨꯛꯅꯤꯡ-ꯋꯥꯈꯜ ꯈꯉꯕꯥ ꯉꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯃꯈꯣꯌꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯆꯠꯂꯤꯕꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯈꯉꯕꯥ ꯉꯝꯕꯥ꯫ | ꯃꯁꯤꯒꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯁꯤ ꯀꯦꯅꯥꯕꯤꯁ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯏ꯫ |
| ꯑꯦꯝꯄꯥꯇꯤꯛ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯕꯥ꯫ | ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯑꯋꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯋꯥꯕꯥ ꯑꯗꯨ ꯎꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥꯃꯀꯄꯨ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯐꯤꯚꯝ ꯑꯗꯨ ꯐꯥꯑꯣꯏ꯫ | ꯀꯥꯡꯂꯨꯞ ꯑꯅꯤ ꯑꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯑꯆꯧꯕꯥ ꯈꯦꯠꯅꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ |
| ꯑꯦꯝꯄꯥꯊꯤꯛ ꯖꯌ꯫ | ꯑꯇꯣꯞꯄꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯒꯤ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯥꯏꯄꯥꯀꯄꯥ ꯎꯕꯗꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯗꯨ ꯁꯔꯨꯛ ꯌꯥꯕꯥ ꯉꯝꯕꯥ꯫ | ꯀꯥꯡꯂꯨꯞ ꯑꯅꯤ ꯑꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯑꯆꯧꯕꯥ ꯈꯦꯠꯅꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ |
| ꯄꯔꯁ꯭ꯄꯦꯛꯇꯤꯕ ꯇꯦꯀꯤꯡ ꯇꯧꯕꯥ꯫ | ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯒꯤ ꯃꯤꯠꯌꯦꯡꯗꯒꯤ ꯋꯥꯈꯜ ꯈꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯃꯤꯠꯌꯦꯡ ꯑꯗꯨ ꯈꯉꯅꯕꯥ ꯍꯣꯠꯅꯕꯥ꯫ | ꯀꯥꯡꯂꯨꯞ ꯑꯅꯤ ꯑꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯑꯆꯧꯕꯥ ꯈꯦꯠꯅꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ |
ꯃꯁꯤꯒꯤ ꯗꯤꯁ꯭ꯀꯣꯚꯔꯤ ꯑꯁꯤꯒꯤ ꯇꯨꯡꯗꯥ ꯀꯔꯤ ꯀꯥꯟꯅꯕꯥ ꯐꯪꯒꯅꯤ?
ꯔꯤꯁꯔꯆꯔꯁꯤꯡꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯔꯤꯖꯜꯇꯁꯤꯡ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏ ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯊꯥꯖꯩ ꯃꯗꯨꯗꯤ ꯂꯧꯁꯤꯡ ꯑꯁꯤ ꯇꯨꯡꯗꯥ ꯈꯨꯟꯅꯥꯏꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯔꯤꯁꯤꯡꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ ꯌꯥꯑꯣꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯒꯅꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅ:
- ꯁꯣꯁꯤꯑꯦꯜ ꯑꯦꯟꯁꯤꯇꯤ (Social Anxiety): ꯃꯤꯌꯥꯃꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯋꯥ ꯉꯥꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯗꯥ ꯀꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ, ꯑꯃꯁꯨꯡ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯐꯤꯚꯃꯁꯤꯡ ꯑꯁꯤꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯁꯤꯡꯒꯤꯗꯃꯛ꯫
- ꯑꯦꯕꯣꯏꯗꯦꯟꯇ ꯄꯔꯁꯣꯅꯦꯂꯤꯇꯤ ꯗꯤꯁꯑꯣꯔꯗꯔ : ꯃꯤꯑꯣꯏꯕꯅꯥ ꯑꯇꯣꯞꯄꯗꯒꯤ ꯀ꯭ꯔꯤꯇꯤꯁꯤꯖꯃꯒꯤ ꯑꯀꯤꯕꯥ ꯂꯩꯔꯀꯄꯗꯒꯤ ꯁꯣꯁꯤꯑꯦꯜ ꯏꯟꯇꯔꯦꯛꯁꯅꯁꯤꯡ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫
- ꯁꯣꯁꯤꯑꯣꯄꯦꯊꯤ: ꯑꯇꯣꯞꯄꯒꯤ ꯐꯤꯚꯃꯁꯤꯡꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯤꯅꯨꯡꯁꯤ ꯂꯩꯠꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯃꯁꯛ ꯇꯥꯀꯄꯥ ꯃꯦꯟꯇꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫
ꯃꯈꯣꯌꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯔꯤꯁꯔꯆ ꯑꯁꯤꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯐꯤꯚꯃꯁꯤꯡ ꯑꯁꯤ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯏꯝꯄꯥꯇꯤꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯕ꯭ꯔꯦꯅꯒꯤ ꯁꯔꯨꯀꯁꯤꯡꯕꯨ ꯀꯔꯝꯅꯥ ꯊꯧꯒꯠꯀꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯑꯅꯧꯕꯥ ꯊꯣꯡ ꯑꯃꯥ ꯍꯥꯡꯗꯣꯛꯂꯤ꯫
ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ: ꯑꯗꯨꯅꯥ ꯀꯦꯅꯥꯕꯤꯁ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯑꯣꯏꯕꯔꯥ?
ꯃꯁꯤ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯈꯉꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯁ꯭ꯇꯗꯤ ꯑꯁꯤꯅꯥ ꯃꯑꯣꯡ ꯑꯃꯠꯇꯗꯥ ꯀꯦꯅꯥꯕꯤꯁ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯁꯤ ꯑꯐꯕꯥ, ꯁꯥꯐꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯕꯅꯤ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯗꯦ꯫ ꯔꯤꯁꯔꯆꯔꯁꯤꯡ ꯃꯁꯥꯃꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯀꯅꯕꯥ ꯆꯦꯀꯁꯤꯅꯋꯥ ꯑꯃꯥ ꯄꯤꯔꯤ꯫
"ꯃꯁꯤꯒꯤ ꯃꯔꯤ ꯑꯁꯤ ꯃꯈꯥ ꯇꯥꯅꯥ ꯊꯤꯖꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ, ꯃꯔꯃꯗꯤ ꯕ꯭ꯔꯦꯅꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯁꯤ ꯃꯈꯣꯌꯅꯥ ꯀꯦꯅꯥꯕꯤꯁ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯁꯨ ꯂꯩꯔꯝꯕꯥ ꯌꯥꯏ꯫"
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯁ꯭ꯇꯗꯤ ꯑꯁꯤꯅꯥ ꯂꯤꯉ꯭ꯛ ꯅꯠꯔꯒꯥ ꯀꯣꯔꯤꯑꯦꯂꯦꯁꯟ ꯈꯛꯇꯃꯛ ꯎꯠꯂꯤ . ꯃꯁꯤꯅꯥ ꯀꯧꯖꯦꯁꯟ ꯄ꯭ꯔꯃꯥꯟ ꯇꯧꯗꯦ . ꯍꯥꯌꯕꯗꯤ ꯃꯔꯤꯖꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯏꯝꯄꯥꯇꯤ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯱꯰꯰% ꯁꯣꯏꯗꯅꯥ ꯑꯣꯏꯔꯣꯏ꯫ ꯍꯧꯔꯀꯄꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯤꯅꯨꯡꯁꯤ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯁꯤꯡꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯃꯔꯤꯖꯅꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫
ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯃꯁꯤꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯁ꯭ꯇꯗꯤ ꯑꯃꯒꯤ ꯐꯂꯁꯤꯡꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯔꯒꯥ ꯀꯦꯅꯥꯕꯤꯁꯀꯤ ꯃꯃꯤꯡ ꯂꯩꯔꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯑꯃꯁꯨꯡ ꯔꯤꯁ꯭ꯀꯁꯤꯡ ꯑꯁꯤ ꯀꯥꯑꯣꯔꯣꯏꯗꯕꯅꯤ꯫
- ꯅꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ꯫
- ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯆꯍꯤꯗꯥ ꯕ꯭ꯔꯦꯟ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯗꯥ ꯄꯤꯕꯥ ꯁꯥꯐꯨ꯫
- ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯥꯏꯀꯣꯁꯤꯁ ꯊꯣꯀꯍꯅꯕꯥ꯫
- ꯃꯦꯃꯣꯔꯤ ꯑꯃꯁꯨꯡ ꯑꯦꯇꯦꯟꯁꯅꯗꯥ ꯏꯐꯦꯛꯇ ꯇꯧꯕꯥ꯫
ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯝ ꯀꯌꯥ ꯑꯁꯤ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯅꯥ ꯄ꯭ꯔꯃꯥꯟ ꯇꯧꯈ꯭ꯔꯦ꯫ ꯑꯗꯨꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯀꯦꯅꯥꯕꯤꯁꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ "ꯃꯦꯗꯤꯁꯤꯟ" ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏ꯫ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯇꯧꯒꯗꯕꯥ ꯊꯕꯛ ꯑꯗꯨꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯇꯀꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯤ .
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯍꯟꯗꯛꯀꯤ ꯑꯄꯤꯀꯄꯥ ꯊꯤꯖꯤꯅꯕꯒꯤ ꯊꯕꯛ ꯑꯃꯅꯥ ꯀꯦꯅꯥꯕꯤꯁ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯒꯤ ꯏꯃꯣꯁꯅꯁꯤꯡ (ꯏꯃꯣꯁꯅꯦꯜ ꯀꯝꯞꯔꯦꯍꯦꯟꯁꯤꯚ) ꯈꯪꯖꯤꯅꯕꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯇꯧꯕꯥ ꯉꯝꯕꯒꯤ ꯃꯔꯛꯇꯥ ꯃꯔꯤ ꯑꯃꯥ ꯂꯩ ꯍꯥꯌꯕꯥ ꯈꯉꯂꯦ꯫
- ꯃꯁꯤꯅꯥ ꯀꯦꯅꯥꯕꯤꯁ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯃꯁꯤꯒꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯁꯤ ꯊꯣꯀꯍꯜꯂꯤ ꯅꯠꯠꯔꯒꯥ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ ꯍꯥꯌꯕꯁꯤ ꯄ꯭ꯔꯃꯥꯟ ꯇꯧꯗꯦ꯫ ꯑꯇꯣꯞꯄꯥ ꯃꯔꯃꯁꯤꯡꯅꯥ ꯑꯦꯁꯣꯁꯤꯑꯦꯁꯟ ꯑꯁꯤꯒꯤ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯝꯕꯥ ꯌꯥꯏ꯫
- ꯃꯁꯤ ꯍꯧꯖꯤꯀꯁꯨ ꯃꯃꯥꯡꯒꯤ ꯔꯤꯁꯔꯆ ꯑꯃꯅꯤ, ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯃꯑꯣꯡ ꯑꯃꯠꯇꯗꯥ ꯀꯦꯅꯥꯕꯤꯁ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯑꯦꯟꯗꯣꯔꯁꯃꯦꯟꯇ ꯅꯠꯔꯒꯥ ꯔꯤꯀꯃꯦꯟꯗꯦꯁꯟ ꯑꯃꯅꯤ꯫
- ꯀꯦꯅꯥꯕꯤꯁ ꯁꯤꯖꯤꯟꯅꯕꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯄ꯭ꯔꯃꯥꯟ ꯂꯩꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯔꯤꯁ꯭ꯛ ꯀꯌꯥ ꯂꯩ, ꯃꯈꯣꯌ ꯑꯗꯨꯗꯤ ꯅꯁꯥ, ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯕ꯭ꯔꯦꯅꯗꯥ ꯄꯤꯕꯥ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯁꯤꯅꯆꯤꯡꯕꯅꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯁꯁ꯭ꯇꯦꯟꯁ ꯑꯦꯕꯤꯎꯖ ꯅꯠꯠꯔꯒꯥ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊꯀꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯐꯕꯥ ꯊꯕꯛ ꯑꯗꯨꯗꯤ ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ ꯃꯦꯗꯤꯀꯦꯜ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯑꯃꯗꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯅꯤ .
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