ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯐꯦꯠꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯇꯣꯉꯥꯟꯅꯥ ꯂꯥꯌꯦꯡꯕꯤꯕ꯭ꯔꯥ? (ꯑꯔꯨꯝꯕꯥ ꯕꯥꯏꯁ) ꯴.

ꯅꯍꯥꯛꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯆꯠꯇꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯐꯦꯠ ꯈꯛꯇꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯈꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯁꯦꯡꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯇꯥꯈꯤꯗꯕꯥ ꯐꯥꯑꯣꯈꯤꯕ꯭ꯔꯥ? ꯅꯠꯔꯒꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯗꯤꯁꯤꯞꯂꯤꯟ ꯂꯩꯇꯕꯥ ꯍꯥꯌꯅꯥ ꯂꯦꯕꯦꯜ ꯇꯧꯔꯀꯈꯤꯕꯥ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯐꯥꯑꯣꯈꯤꯕ꯭ꯔꯥ? ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯑꯋꯥꯕꯥ, ꯋꯥ ꯉꯥꯡꯗꯕꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯃꯅꯤ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ‘ꯋꯦꯠ ꯕꯥꯏꯁ’ ꯀꯧꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯔꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯇꯣꯉꯥꯟꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ꯫

ꯋꯥꯔꯤ ꯑꯁꯤꯗꯒꯤ ꯍꯧꯔꯁꯤ꯫ ꯂꯦꯀꯥꯟ ꯑꯁꯤ ꯆꯍꯤ ꯲꯷ ꯁꯨꯔꯕꯤ ꯅꯨꯄꯤ ꯑꯃꯅꯤ꯫ ꯃꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯐꯦꯠꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯗꯨ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯇꯒꯤ ꯂꯣꯠꯁꯤꯅꯈꯤ ꯍꯥꯌꯅꯥ ꯃꯍꯥꯛꯅꯥ ꯊꯥꯖꯩ꯫ ꯃꯍꯥꯛꯀꯤ ꯌꯨꯅꯤꯚꯔꯁꯤꯇꯤꯒꯤ ꯆꯍꯤꯁꯤꯡꯗꯥ ꯃꯍꯥꯛ ꯀꯩꯗꯧꯉꯩꯗꯁꯨ ꯐꯖꯅꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯈꯤꯗꯦ꯫ ꯃꯍꯥꯛ ꯆꯥꯕꯥ ꯐꯥꯑꯣꯕꯥ ꯀꯥꯑꯣꯈꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯁꯦꯃꯤꯁ꯭ꯇꯔ ꯑꯃꯗꯥ ꯀꯤꯂꯣ ꯱꯳ ꯍꯦꯟꯅꯥ ꯍꯟꯊꯈꯤ꯫ ꯃꯍꯧꯁꯥꯅꯥ, ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯔꯀꯄꯥ ꯑꯁꯤ ꯁꯥꯊꯤꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯒꯤ ꯈꯨꯗꯝ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯍꯥꯛꯀꯤ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯔꯦ ꯍꯥꯌꯅꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯅꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯈꯤꯗꯦ꯫ ꯃꯍꯥꯛꯅꯥ ꯍꯥꯌꯈꯤ꯫

ꯃꯍꯥꯛꯅꯥ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊꯀꯤ ꯃꯇꯦꯡ ꯄꯥꯡꯈꯤ ꯑꯃꯁꯨꯡ ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯆꯠꯈꯤ꯫ ꯗꯣꯛꯇꯔꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯑꯗꯨꯗꯤ, "ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯍꯟꯊꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯐꯤꯚꯝ ꯐꯒꯠꯂꯛꯀꯅꯤ꯫" ꯊꯥ ꯀꯌꯥꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯍꯥꯛ ꯃꯁꯥꯅꯥ ꯃꯁꯥꯕꯨ ꯁꯤꯖꯕꯒꯤ ꯍꯣꯠꯅꯖꯃꯜ ꯑꯃꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯅꯥꯟꯊꯣꯀꯈꯤ꯫ ꯍꯧꯖꯤꯛ ꯃꯍꯥꯛꯀꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨꯗꯥ ꯍꯜꯂꯛꯂꯦ ꯑꯃꯁꯨꯡ ꯗꯤꯞꯔꯦꯁꯅꯒꯤ ꯂꯥꯌꯦꯡ ꯆꯠꯊꯔꯤ꯫ ꯍꯧꯖꯤꯛ ꯃꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯔꯃꯗꯥ ꯍꯦꯟꯅꯥ ꯐꯖꯔꯦ꯫ ꯑꯗꯨꯕꯨ ꯃꯍꯥꯛ ꯍꯧꯖꯤꯀꯁꯨ ꯋꯥꯍꯪ ꯍꯪꯂꯤ, "ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯅꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯂꯕꯗꯤ ꯃꯤꯌꯥꯝꯅꯥ ꯆꯦꯀꯁꯤꯅꯋꯥ ꯑꯁꯤ ꯎꯕꯥ ꯐꯪꯂꯃꯒꯅꯤ? ꯃꯈꯣꯌꯅꯥ ꯑꯩꯕꯨ ꯌꯥꯝꯅꯥ ꯂꯨꯅꯥ ꯂꯧꯒꯅꯤ?"

ꯋꯦꯠ ꯕꯥꯏꯁ ꯑꯃꯁꯨꯡ ꯋꯦꯠ ꯁ꯭ꯇꯤꯒꯃꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯋꯥꯍꯩ ꯑꯅꯤ ꯑꯁꯤꯒꯤ ꯑꯔꯊꯗꯤ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯔꯕꯁꯨ, ꯈꯔꯥ ꯈꯦꯟꯅꯕꯥ ꯂꯩ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯔꯤꯁꯔꯆ ꯇꯧꯔꯤꯕꯥ ꯄ꯭ꯔꯣꯐꯦꯁꯔ ꯔꯦꯕꯦꯀꯥ ꯄꯨꯂꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯐꯣꯡꯗꯣꯀꯏ꯫

• ꯑꯔꯨꯝꯕꯥ ꯋꯥꯠꯄꯥ (weight stigma): ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯕꯥ ꯍꯀꯆꯥꯡ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯕꯨ ꯃꯤꯅꯨꯡꯁꯤ ꯂꯩꯠꯔꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯂꯧꯅꯩ ꯍꯥꯌꯕꯒꯤ ꯁꯣꯁꯤꯑꯦꯜ ꯁ꯭ꯇꯤꯒꯃꯥ꯫ ꯍꯥꯌꯕꯗꯤ "ꯐꯦꯠ ꯑꯣꯏꯕꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯅꯠꯇꯦ" ꯍꯥꯌꯕꯥ ꯖꯦꯅꯦꯔꯦꯜ ꯊꯥꯖꯕꯥ ꯑꯁꯤꯅꯤ꯫
• ꯑꯣꯖꯟ ꯕꯥꯏ ꯑꯦ.ꯑꯦꯁ .: ꯃꯁꯤꯗꯒꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯆꯠꯂꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯐꯦꯠ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ "ꯂꯦꯡ-ꯑꯣꯠꯄꯥ", "ꯀꯟꯠꯔꯣꯂꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ", "ꯑꯁꯪꯕꯥ" ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯑꯔꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯔꯥꯅꯕꯥ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ꯫

ꯐꯤꯚꯃꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯞꯂꯣꯌꯔ, ꯑꯣꯖꯥ, ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯀꯄꯨ ꯂꯥꯏꯌꯦꯡꯂꯤꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯗꯨꯗꯒꯤ ꯐꯥꯎꯕꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯔꯃꯗꯥ ꯋꯥꯌꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯂꯧꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯕꯨ ‘ꯏꯟꯇꯔꯅꯦꯂꯥꯏꯖ ꯑꯣꯖꯟ ꯁ꯭ꯇꯤꯒꯃꯥ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥꯃꯀꯄꯨ "ꯑꯩꯍꯥꯛ ꯃꯃꯜ ꯂꯩꯇꯦ ꯃꯔꯃꯗꯤ ꯑꯩꯍꯥꯛ ꯆꯦꯠꯅꯥ ꯂꯩꯔꯤ"꯫

ꯋꯦꯠ ꯕꯥꯏꯁꯀꯤ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯐꯪꯂꯤꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯦꯌꯔꯗꯥ ꯑꯆꯧꯕꯥ ꯁꯥꯐꯨ ꯑꯃꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯣꯕꯦꯁꯤꯇꯤ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯍꯥꯌ ꯃꯗꯨꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯗꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯃꯈꯜ ꯑꯁꯤ ꯊꯦꯡꯅꯩ꯫

ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯦꯛꯁꯄꯔꯤꯑꯦꯟꯁꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯗ꯭ꯔꯤꯐꯥꯑꯣꯕꯥ ꯗꯣꯛꯇꯔꯗꯥ ꯆꯠꯂꯣꯏꯗꯕꯅꯤ , ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯐꯪꯒꯗꯧꯔꯤꯕꯥ ꯀꯦꯌꯔ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯡꯇꯛꯅꯕꯥ ꯄꯣꯀꯏ꯫

ꯑꯗꯣꯝꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯑꯔꯥꯅꯕꯥ ꯑꯁꯤꯒꯤ ꯃꯥꯌꯣꯛꯇꯥ ꯂꯦꯞꯂꯤꯕꯅꯣ?

ꯍꯣꯌ, ꯃꯁꯤ ꯁꯤꯡꯅꯕꯥ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯑꯗꯣꯃꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯥ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯗꯣꯃꯒꯤ ꯋꯥ ꯉꯥꯡꯕꯒꯤ ꯍꯛ ꯂꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯤꯅꯨꯡꯁꯤ ꯂꯩꯠꯔꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯍꯥꯌꯔꯕꯗꯤ ꯃꯈꯣꯌꯗꯥ ꯑꯔꯥꯅꯕꯥ ꯍꯥꯌꯌꯨ꯫ ꯃꯁꯤ ꯁꯣꯜꯂꯤꯕꯒꯨꯝꯅꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯛ ꯐꯕꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯃꯁꯥꯒꯤꯗꯃꯛ ꯋꯥ ꯉꯥꯡꯒꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯐꯥꯎꯕꯥ꯫

ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯇꯤꯄꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ:

• ꯃꯥꯡꯖꯧꯅꯅꯥ ꯊꯧꯔꯥꯡ ꯇꯧꯕꯤꯌꯨ: ꯗꯣꯛꯇꯔꯗꯥ ꯆꯠꯠꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ , ꯅꯍꯥꯛꯅꯥ ꯍꯪꯅꯤꯡꯂꯤꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯑꯗꯨ ꯏꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯍꯧꯔꯛꯂꯕꯗꯤ, ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯍꯥꯌꯌꯨ, "ꯗꯣꯛꯇꯔ, ꯑꯩꯍꯥꯛ ꯉꯁꯤ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯂꯥꯀꯈꯤꯗ꯭ꯔꯤ꯫ ꯑꯩꯍꯥꯛꯅꯥ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯂꯥꯛꯂꯤꯕꯥ ꯑꯁꯤ ꯑꯩꯍꯥꯛꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ꯫"
• ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯌꯨ: ꯑꯔꯨꯝꯕꯥ ꯋꯥꯠꯄꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯑꯁꯤꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯁꯤꯡ ꯑꯁꯤꯗꯥ, ꯋꯥꯔꯤ ꯁꯥꯟꯅꯕꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯌꯥꯑꯣꯗ꯭ꯔꯤꯉꯩꯗꯥ, "ꯑꯣꯀꯦ, ꯑꯩꯅꯥ ꯃꯁꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯊꯦꯡꯅꯒꯅꯤ" ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫
• ꯅꯍꯥꯀꯄꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯠꯂꯨ: ꯃꯔꯨꯞ ꯅꯠꯠꯔꯒꯥ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯠꯂꯨ꯫ ꯅꯍꯥꯛꯅꯥ ꯆꯠꯠꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯥꯟꯗꯝ ꯑꯗꯨ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯃꯈꯣꯌꯗꯥ ꯈꯪꯍꯅꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥ ꯉꯥꯡꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯕꯗꯤ ꯃꯈꯣꯌꯗꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯋꯥ ꯉꯥꯡꯅꯕꯥ ꯍꯥꯌꯌꯨ꯫
• ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯪꯍꯅꯕꯤꯌꯨ: ꯑꯔꯨꯝꯕꯥ ꯋꯥꯠꯄꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯐꯠꯇꯕꯥ ꯑꯦꯛꯁꯄꯔꯤꯑꯦꯟꯁꯁꯤꯡ ꯊꯦꯡꯅꯈꯤ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯕꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯦꯞꯔꯣꯆ ꯑꯗꯨ ꯍꯣꯡꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯧꯁꯤꯡ ꯂꯩꯕꯥ ꯗꯣꯛꯇꯔ ꯀꯌꯥ ꯂꯩꯔꯤ꯫

ꯑꯗꯣꯃꯕꯨ ꯏꯀꯥꯌ ꯈꯨꯝꯅꯕꯥ ꯎꯠꯄꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯥ ꯀꯔꯝꯅꯥ ꯐꯪꯒꯅꯤ?

ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯗꯥ ꯗꯣꯛꯇꯔ ꯀꯌꯥꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯋꯥꯠꯄꯥ ꯑꯁꯤ ꯁꯃꯁ꯭ꯌꯥ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯥ ꯈꯉꯂꯦ꯫ ꯈꯔꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯀ꯭ꯂꯤꯅꯤꯀꯁꯤꯡꯗꯥ ꯐꯥꯑꯣꯕꯥ ꯑꯦꯗꯚꯥꯔꯇꯥꯏꯖ ꯇꯧꯏ ꯃꯗꯨꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨꯅꯥ ꯄꯥꯝꯂꯕꯈꯛꯇꯗꯥ ꯑꯔꯨꯝꯕꯥ ꯈꯟꯅꯒꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯍꯦꯂꯊ ꯑꯦꯠ ꯑꯦꯚꯔꯤ ꯁꯥꯏꯖ (HAES) ꯑꯦꯞꯔꯣꯆ ꯑꯁꯤ ꯉꯥꯛꯂꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯍꯪꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤꯒꯤ ꯑꯔꯊꯗꯤ "ꯑꯩꯅꯥ ꯅꯉꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯕꯥ ꯅꯠꯔꯒꯥ ꯍꯟꯊꯗꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯩꯅꯥ ꯅꯉꯣꯟꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯦꯌꯔ ꯄꯤꯒꯅꯤ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫"

ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯣꯕꯦꯁꯤꯇꯤ ꯂꯩꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯔꯨꯄꯁꯤꯡꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯗꯨ ꯀꯗꯥꯏꯗꯒꯤ ꯐꯪꯕꯒꯦ ꯍꯥꯌꯅꯥ ꯍꯪꯕꯤꯌꯨ꯫ ꯃꯗꯨꯁꯨ ꯑꯐꯕꯥ ꯂꯝꯕꯤ ꯑꯃꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯊꯥꯖꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯀꯥꯏ ꯈꯨꯝꯅꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯥ ꯊꯤꯕꯗꯥ ꯆꯍꯤ ꯀꯌꯥ ꯆꯪꯂꯝꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯍꯣꯠꯅꯕꯥ ꯑꯗꯨꯗꯤ ꯊꯥꯗꯣꯛꯂꯣꯏꯗꯕꯅꯤ꯫

ꯏꯁꯥꯕꯨ ꯅꯨꯡꯁꯤꯖꯧ ꯑꯃꯁꯨꯡ ꯁꯄꯣꯔꯠ ꯐꯪꯕꯤꯌꯨ꯫

ꯏꯟꯇꯔꯅꯦꯂꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯁ꯭ꯇꯤꯒꯃꯁꯤꯡ ꯑꯁꯤꯗꯒꯤ ꯅꯥꯟꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯛ ꯐꯕꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯀꯣꯒꯅꯤꯇꯤꯚ ꯕꯤꯍꯦꯕꯤꯌꯔꯜ ꯁ꯭ꯠꯔꯥꯇꯦꯖꯤꯁꯤꯡꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯝꯃꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯣꯕꯦꯁꯤꯇꯤ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯔꯤꯕꯥ ꯀꯥꯎꯟꯁꯦꯂꯔ ꯑꯃꯗꯥ ꯔꯤꯐꯔ ꯇꯧꯅꯕꯥ ꯍꯥꯌꯌꯨ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯂꯥꯀꯄꯥ ꯅꯦꯒꯦꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ ꯑꯗꯨ ꯈꯪꯗꯣꯀꯄꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯄꯣꯖꯤꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡꯅꯥ ꯃꯍꯨꯠ ꯁꯤꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ꯫

ꯁꯣꯁꯤꯌꯦꯜ ꯃꯤꯗꯤꯌꯥꯗꯥ ‘ꯕꯣꯗꯤ ꯄꯣꯖꯤꯇꯤꯕꯤꯇꯤ’, ‘ꯕꯣꯗꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯂꯤꯇꯤ’, ꯑꯃꯁꯨꯡ ꯑꯩꯆ.ꯑꯦ.ꯏ.ꯑꯦꯁ.ꯒꯨꯝꯕꯥ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯀꯥꯡꯂꯨꯞ ꯀꯌꯥ ꯂꯩꯔꯤ꯫ ꯃꯈꯣꯌꯗꯒꯤ ꯑꯗꯣꯝꯅꯥ ꯄꯥꯉ꯭ꯒꯜ ꯀꯌꯥ ꯑꯃꯥ ꯐꯪꯕꯥ ꯉꯃꯒꯅꯤ꯫

"ꯍꯀꯆꯥꯡꯒꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ" ꯍꯥꯌꯕꯁꯤꯅꯥ "ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯐꯖꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯉꯀꯄꯥ ꯑꯣꯏꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫" ꯑꯗꯨꯕꯨ "ꯍꯀꯆꯥꯡꯒꯤ ꯄꯣꯖꯤꯇꯤꯕꯤꯇꯤ" ꯍꯥꯌꯕꯁꯤꯅꯥ "ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯕꯨ ꯁꯦꯂꯦꯕ꯭ꯔꯦꯠ ꯇꯧꯕꯤꯌꯨ, ꯅꯨꯡꯁꯤꯕꯤꯌꯨ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯇꯧꯕꯥ ꯉꯝꯕꯁꯤꯡ ꯑꯗꯨꯗꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯣꯡꯗꯣꯀꯄꯤꯌꯨ" ꯍꯥꯌꯕꯅꯤ꯫