ꯅꯍꯥꯛꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯉꯩꯒꯤ ꯑꯔꯣꯏꯕꯥ ꯊꯥ ꯈꯔꯁꯤꯗꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯣꯏꯔꯒꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯉꯁꯤꯗꯤ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯦꯡꯅꯒꯅꯤ ꯍꯥꯌꯕꯗꯨ ꯈꯅꯕꯤꯔꯃꯒꯅꯤ, ꯍꯥꯌꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ‘ꯄꯣꯀꯄꯒꯤ ꯊꯧꯔꯥꯡ’꯫ ꯃꯁꯤꯗꯥ ꯋꯥꯐꯝ ꯀꯌꯥ ꯌꯥꯎꯕꯥ ꯌꯥꯏ, ꯃꯈꯣꯌ ꯑꯗꯨꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯄꯦꯅꯀꯤꯂꯔꯁꯤꯡ ꯃꯊꯧ ꯇꯥꯕ꯭ꯔꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯄꯣꯀꯄꯥ ꯃꯇꯨꯡꯗꯥ ꯊꯃꯒꯗ꯭ꯔꯥ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯔꯨꯃꯗꯥ ꯏꯃꯨꯡ ꯃꯅꯨꯡ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯉꯥꯡ ꯄꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯈꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯁ꯭ꯇꯦꯔꯥꯏꯜ ꯑꯣꯏꯕꯥ ꯏꯁꯤꯡꯒꯤ ꯏꯅꯖꯦꯀꯁꯅꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯥꯈꯤꯗꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯅꯨꯄꯤꯁꯤꯡꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ 30%ꯗꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯊꯦꯡꯅꯩ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯈꯪꯖꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯁ꯭ꯇꯦꯔꯤꯜ ꯋꯥꯇꯔ ꯏꯅꯖꯦꯀꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯀꯔꯝꯅꯥ ꯑꯋꯥꯕꯥ ꯀꯣꯀꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫
ꯁ꯭ꯇꯦꯔꯤꯜ ꯋꯥꯇꯔ ꯏꯅꯖꯦꯀꯁꯟ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ?
ꯃꯃꯤꯡ ꯑꯁꯤꯅꯥ ꯇꯥꯀꯄꯒꯨꯝꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯍꯥꯌꯕꯅꯤ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯇ꯭ꯔꯦꯟ ꯇꯧꯔꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯁꯨꯡꯗꯣꯛꯠꯔꯤꯕꯥ, ꯁ꯭ꯇꯦꯔꯥꯏꯜ ꯑꯣꯏꯕꯥ ꯏꯁꯤꯡ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯕꯥ ꯊꯧꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ ꯑꯃꯅꯤ ꯍꯥꯌꯅꯥ ꯂꯧꯅꯩ꯫
ꯈꯅꯕꯤꯌꯨ, ꯃꯁꯤ ꯏꯁꯤꯡ ꯈꯛꯇꯅꯤ ꯍꯥꯌꯔꯕꯁꯨ, ꯃꯁꯤꯅꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯅꯥꯕꯥ ꯍꯟꯊꯍꯅꯕꯒꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯗꯨ ꯂꯩ꯫ ꯃꯁꯤꯒꯤ ꯏꯅꯖꯦꯀꯁꯟ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯈꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯖꯩ, ꯍꯥꯌꯕꯗꯤ ``ꯏꯟꯠꯔꯥꯗꯥꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ''꯫ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯜ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯜ ꯑꯃꯗꯥ ꯌꯥꯎꯔꯣꯏꯗꯕꯅꯤ꯫
ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ: ꯃꯁꯤ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯈꯛꯇꯗꯥ ꯇꯧꯕꯥ ꯊꯕꯛ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯏꯁꯤꯡ, ꯁꯤꯔꯤꯟꯖ ꯑꯃꯁꯨꯡ ꯅꯤꯗꯜ ꯄꯨꯝꯅꯃꯛ ꯁ꯭ꯇꯦꯔꯤꯂꯥꯏꯖ ꯇꯧꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯔꯝ ꯑꯃꯠꯇꯗꯒꯤ ꯌꯨꯃꯗꯥ ꯃꯁꯤ ꯇꯧꯅꯕꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯈꯟꯊꯕꯤꯒꯅꯨ꯫ ꯃꯁꯤ ꯇꯧꯕꯅꯥ ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯅꯤꯃꯛꯀꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯂꯕꯗꯤ, ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯒꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫
ꯃꯁꯤꯒꯤ ꯚꯦꯛꯁꯤꯟ ꯑꯁꯤ ꯁꯥꯐꯕꯔꯥ? ꯃꯁꯤꯅꯥ ꯃꯃꯥ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯏꯐꯦꯛꯇ ꯑꯃꯠꯇꯥ ꯂꯩꯕ꯭ꯔꯥ?
ꯍꯣꯌ, ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯛꯔꯦꯗꯤꯇꯦꯗ ꯕꯔꯊ ꯁꯦꯟꯇꯔ ꯑꯃꯗꯥ ꯄꯤꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤ ꯑꯌꯥꯝꯕꯥ ꯃꯃꯥꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯐꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯅꯤ ꯍꯥꯌꯅꯥ ꯂꯧꯅꯩ꯫ ꯏꯅꯖꯦꯀꯁꯟ ꯑꯁꯤ ꯈꯛꯇꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯒꯤ ꯔꯤꯂꯤꯐ ꯐꯪꯒꯅꯤ꯫ ꯅꯠꯠꯔꯒꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯌꯥꯎꯗꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯥ ꯄꯣꯀꯄꯥ ꯄꯥꯝꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯇꯩ ꯑꯅꯥꯕꯥ ꯊꯤꯡꯅꯕꯥ ꯇꯦꯛꯅꯤꯀꯁꯤꯡ (ꯄꯣꯖꯤꯁꯟ ꯍꯣꯡꯗꯣꯀꯄꯥ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯒꯨꯝꯕꯥ) ꯍꯣꯠꯅꯕꯥ ꯌꯥꯏ꯫
ꯃꯃꯥꯒꯤ ꯏꯅꯐ꯭ꯂꯨꯌꯦꯟꯁ꯫
ꯃꯁꯤꯒꯤ ꯏꯅꯖꯦꯀꯁꯟ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨꯗꯥ ꯄꯤ, ꯃꯗꯨꯕꯨ ``ꯂꯝꯕꯔ ꯑꯦꯔꯤꯌꯥ'' ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯏꯅꯖꯦꯀꯁꯟ ꯑꯗꯨ ꯄꯤꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯔꯥ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯟꯊꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯃꯁꯤ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯈꯔꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯆꯠꯂꯒꯅꯤ꯫
ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯄꯤꯕꯥ ꯏꯐꯦꯛꯇ꯫
ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯄꯤꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯇꯤꯀꯥ ꯑꯁꯤꯅꯥ ꯄꯣꯀꯄꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯗꯦ . ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯥꯡꯊꯣꯀꯈꯤꯕꯥ ꯊꯤꯖꯤꯅꯕꯒꯤ ꯊꯕꯛ ꯑꯃꯗꯥ ꯃꯃꯥ ꯵꯸꯷ꯗꯥ ꯇꯤꯀꯥ ꯑꯁꯤ ꯄꯤꯈꯤ꯫ ꯃꯁꯤꯅꯥ ꯑꯇꯦꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯅꯥꯕꯥ ꯳꯰% - ꯵꯰% ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ ꯍꯥꯌꯕꯥ ꯈꯉꯈꯤ꯫ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯔꯤꯂꯤꯐ ꯑꯗꯨ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯤꯠ ꯹꯰ ꯔꯣꯝ ꯆꯪꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ꯇꯤꯀꯥ ꯑꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ...ꯁꯤꯖꯔꯤꯌꯥꯟ ꯁꯦꯛꯁꯟ (C-section) ꯑꯃꯥ ꯊꯤꯡꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯄꯣꯀꯄꯒꯤ ꯐꯜ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯌꯥꯗꯦ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯁꯤ ꯄꯣꯠ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯃꯦꯖꯤꯛ ꯁꯣꯂꯨꯁꯟ ꯅꯠꯇꯦ꯫
ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯀꯅꯥꯅꯥ ꯈꯟꯅꯒꯗꯒꯦ?
ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯅꯒꯗꯕꯥ ꯐꯤꯚꯝ ꯑꯅꯤ ꯂꯩ꯫
ꯑꯉꯥꯡ ꯄꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ (Back Labor) 1.
ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯉꯥꯡ ꯑꯗꯨ ꯄꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯌꯦꯔꯨꯝ (abdomen)ꯗꯒꯤ ꯂꯥꯀꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯃꯥ ꯈꯔꯗꯤ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯐꯠꯇꯕꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ (back pain) ꯊꯦꯡꯅꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯃꯀꯣꯀꯊꯣꯡꯕꯈꯛꯇꯗꯥ ꯐꯥꯎꯏ꯫ ꯃꯁꯤꯕꯨ ‘ꯕꯦꯛ ꯂꯦꯕꯔ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫
ꯑꯈꯉ-ꯑꯍꯩꯁꯤꯡꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯑꯉꯥꯡꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨꯅꯥ ꯃꯃꯥꯒꯤ ꯁꯔꯨ ꯇꯥꯡꯒꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯏ꯫ ꯁ꯭ꯇꯣꯃꯥꯛ ꯄꯦꯅꯒꯥ ꯃꯥꯟꯅꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ, ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯑꯁꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯟꯠꯔꯦꯛꯇ ꯇꯧꯗꯕꯥ ꯃꯇꯃꯗꯁꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯁꯥꯊꯤꯕꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯂꯩꯔꯕꯗꯤ, ꯏꯅꯖꯦꯀꯁꯟ ꯑꯁꯤꯅꯥ ꯔꯤꯂꯤꯐ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯌꯥꯝꯅꯥ ꯀꯥꯟꯅꯍꯅꯕꯥ ꯌꯥꯏ꯫
2. ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯌꯥꯎꯗꯅꯥ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯒꯤ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯂꯩꯕꯥ ꯄꯥꯝꯂꯕꯗꯤ꯫
ꯃꯃꯥ ꯈꯔꯅꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯁꯤꯖꯤꯟꯅꯗꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯂꯦꯕꯔꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯆꯠꯄꯥ ꯄꯥꯝꯃꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯑꯦꯄꯤꯗ꯭ꯌꯨꯔꯂꯒꯨꯝꯕꯥ ꯄꯦꯟ ꯀꯤꯂꯔꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯗꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯑꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯅꯤ ꯍꯥꯌꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯇꯦꯔꯤꯜ ꯋꯥꯇꯔ ꯏꯅꯖꯦꯀꯁꯟ ꯃꯦꯊꯗ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯄꯣꯀꯄꯒꯤ ꯄ꯭ꯂꯥꯟꯗꯥ ꯑꯣꯄꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ, ꯁꯥꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯨꯅꯥ ꯂꯥꯌꯦꯡꯕꯥ ꯑꯃꯅꯤ꯫
ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯀꯔꯤꯅꯣ?
ꯃꯦꯗꯤꯀꯦꯜ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ ꯑꯃꯍꯦꯛꯇꯒꯨꯝꯅꯥ ꯃꯁꯤꯒꯤꯁꯨ ꯀꯥꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯑꯅꯤꯃꯛ ꯂꯩ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯀꯨꯞꯅꯥ ꯌꯦꯡꯁꯤ꯫
| ꯄ꯭ꯔꯣꯁ | ꯀꯟꯁ |
|---|---|
| ꯃꯁꯤ ꯗ꯭ꯔꯒ ꯌꯥꯎꯗꯕꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯅꯤ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫ | ꯃꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯈꯛꯇꯒꯤ ꯑꯣꯏꯅꯥ ꯊꯤꯖꯤꯅꯈ꯭ꯔꯦ꯫ ꯃꯁꯤꯅꯥ ꯁ꯭ꯇꯣꯃꯥꯛ ꯄꯦꯅꯒꯤꯗꯃꯛꯇꯥ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯗꯕꯥ ꯌꯥꯏ꯫ |
| ꯃꯃꯥ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡ ꯑꯅꯤꯃꯛꯀꯤ ꯑꯣꯏꯅꯥ ꯁꯥꯐꯕꯥ꯫ | ꯅꯍꯥꯛꯀꯤ ꯕꯦꯛ ꯄꯦꯟ (ꯕꯦꯛ ꯂꯦꯕꯔ) ꯂꯩꯇꯕꯥ ꯌꯥꯏ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯁꯤꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯣꯏ꯫ |
| ꯊꯨꯅꯥ ꯂꯥꯌꯦꯡꯕꯥ ꯑꯃꯥ꯫ | ꯄꯦꯏꯟ ꯔꯤꯂꯤꯐ ꯑꯁꯤ ꯑꯇꯦꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ (ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 60-90 ꯐꯥꯎꯕꯥ) ꯑꯣꯏ꯫ |
| ‘ꯅꯦꯆꯔꯦꯜ ꯕꯔꯊ’ꯒꯤ ꯑꯥꯁꯥ ꯇꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ ꯑꯐꯕꯥ ꯑꯣꯄꯁꯟ ꯑꯃꯅꯤ꯫ | ꯃꯁꯤ ꯈꯛꯇꯅꯥ ꯄꯦꯟ ꯔꯤꯂꯤꯚꯔ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯗꯦ꯫ ꯑꯇꯣꯞꯄꯥ ꯄꯥꯝꯕꯩꯁꯤꯡꯗꯁꯨ ꯅꯍꯥꯛꯅꯥ ꯈꯉꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ |
ꯑꯗꯨꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯦꯕꯔꯒꯤ ꯃꯇꯃꯗꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯗ꯭ꯔꯒ ꯅꯠꯇꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯑꯁꯤ ꯈꯪꯖꯤꯅꯕꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁꯥꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯦꯟ ꯃꯦꯅꯦꯖꯃꯦꯟꯇ ꯃꯦꯊꯗꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯑꯃꯨꯛꯇꯪ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯤ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- `ꯁ꯭ꯇꯦꯔꯥꯏꯜ ꯋꯥꯇꯔ ꯏꯅꯖꯦꯀꯁꯟ` ꯑꯁꯤ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯕꯦꯛ ꯂꯦꯕꯔꯒꯤ ꯗ꯭ꯔꯒ-ꯐ꯭ꯔꯤ, ꯁꯥꯐꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯅꯤ꯫
- ꯃꯁꯤꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯇ꯭ꯔꯦꯟ ꯇꯧꯔꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯁ꯭ꯇꯥꯐ ꯑꯃꯈꯛꯇꯅꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯑꯃꯗꯥ ꯄꯥꯡꯊꯣꯛꯀꯗꯕꯅꯤ꯫ ꯃꯁꯤ ꯌꯨꯃꯗꯥ ꯍꯣꯠꯅꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏ꯫
- ꯃꯁꯤꯅꯥ ꯃꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯝꯂꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯁꯥꯊꯤꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯑꯃꯠꯇꯥ ꯊꯣꯀꯍꯜꯂꯣꯏ꯫
- ꯃꯁꯤ ꯂꯦꯕꯔ ꯄꯦꯟ ꯄꯨꯝꯅꯃꯛꯀꯤ ꯁꯣꯂꯨꯁꯟ ꯑꯃꯅꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯄꯣꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯦꯟ ꯃꯦꯅꯦꯖꯃꯦꯟꯇ ꯑꯣꯄꯁꯟ ꯄꯨꯝꯅꯃꯛ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯟꯅꯕꯤꯌꯨ꯫











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