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ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯂꯥꯌꯅꯥ ꯂꯥꯀꯁꯤꯅꯕꯥ ꯉꯝꯕꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯔꯀꯄꯔꯥ? (ꯏꯝꯝꯌꯨꯅꯣꯀꯃꯞꯔꯣꯃꯥꯏꯖ ꯇꯧꯔꯕꯥ) ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯁꯤ!

ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯂꯥꯌꯅꯥ ꯂꯥꯀꯁꯤꯅꯕꯥ ꯉꯝꯕꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯔꯀꯄꯔꯥ? (ꯏꯝꯝꯌꯨꯅꯣꯀꯃꯞꯔꯣꯃꯥꯏꯖ ꯇꯧꯔꯕꯥ) ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯁꯤ!

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯅꯥꯔꯀꯄꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯐꯒꯠꯂꯀꯄꯗꯥ ꯃꯇꯝ ꯍꯦꯟꯅꯥ ꯆꯪꯏ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤꯕꯔꯥ? ꯃꯁꯤꯒꯤ ꯃꯔꯝ ꯑꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯗꯤꯐꯦꯟꯁ ꯁꯤꯁ꯭ꯇꯦꯝ, ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯗꯕꯅꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯦꯗꯤꯁꯤꯅꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯕꯨ ‘ꯏꯝꯝꯌꯨꯅꯣꯀꯃꯞꯔꯣꯃꯥꯏꯖꯗ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯉꯁꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯍꯟꯊꯣꯛ ꯑꯃꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯅꯦꯝꯕꯥ ꯑꯁꯤꯅꯥ ꯀꯔꯝꯅꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯔꯤꯁ꯭ꯛ ꯂꯩꯍꯅꯕꯒꯦ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ‘ꯏꯝꯝꯌꯨꯅꯣꯀꯃꯞꯔꯣꯃꯥꯏꯖ’ ꯍꯥꯌꯕꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯗꯨ ꯋꯥꯠꯂꯤ ꯍꯥꯌꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯚꯥꯏꯔꯁ, ꯕꯦꯛꯇꯦꯔꯤꯌꯥ , ꯑꯃꯁꯨꯡ ꯐꯉ꯭ꯒꯦꯂꯁꯤꯡꯒꯨꯝꯕꯥ ꯖꯔꯃꯁꯤꯡ ꯊꯦꯡꯅꯕꯥ ꯉꯃꯗꯦ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯁꯥꯊꯤꯕꯥ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ ꯂꯥꯀꯄꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ , ꯃꯁꯤꯅꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯑꯆꯧꯕꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫

ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯁꯤꯒꯨꯝꯅꯥ ꯈꯅꯕꯤꯌꯨ: ꯑꯩꯈꯣꯌꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ ꯂꯩꯕꯥꯛ ꯑꯃꯥ ꯉꯥꯀꯊꯣꯛꯂꯤꯕꯥ ꯂꯥꯟꯃꯤ ꯑꯃꯒꯨꯝꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯂꯥꯟꯃꯤ ꯑꯁꯤ ꯋꯥꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯄꯥꯅꯒꯤ ꯌꯦꯛꯅꯕꯥ (ꯖꯔꯃꯁꯤꯡ)ꯅꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯆꯪꯂꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ ꯑꯣꯚꯔꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯔꯀꯏ , ꯃꯗꯨꯅꯥ ꯍꯀꯆꯥꯡꯅꯥ ꯃꯁꯥꯒꯤ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯑꯦꯇꯦꯛ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯑꯦꯖꯃꯥ , ꯑꯦꯂꯥꯔꯖꯤ , ꯑꯃꯁꯨꯡ ꯑꯣꯇꯣꯏꯝꯌꯨꯟ ꯂꯥꯌꯅꯥꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯁꯣꯟꯊꯔꯀꯄꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯔꯤ꯫

‘ꯏꯝꯝꯌꯨꯅꯣꯀꯃꯞꯔꯣꯃꯥꯏꯖꯗ’ ꯀꯟꯗꯤꯁꯟ, ꯅꯠꯠꯔꯒꯥ ꯏꯝꯝꯌꯨꯅꯣꯗꯦꯐꯤꯁꯤꯑꯦꯟꯁꯤ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯑꯣꯡ ꯑꯅꯤꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯏꯝꯝꯌꯨꯅꯣꯗꯦꯐꯤꯁꯤꯑꯦꯟꯁꯤ ꯃꯈꯜ꯫ ꯋꯥꯔꯣꯜ
ꯄ꯭ꯔꯥꯏꯃꯥꯔꯤ ꯏꯝꯝꯌꯨꯟ ꯗꯤꯐꯤꯁꯤꯑꯦꯟꯁꯤ ꯂꯩꯕꯥ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯄꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯂꯩꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯅꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯖꯦꯅꯦꯇꯤꯛ ꯃ꯭ꯌꯨꯇꯦꯁꯅꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯍꯦꯔꯤꯇꯦꯖ ꯂꯥꯌꯅꯥꯁꯤꯡꯅꯤ꯫
ꯁꯦꯀꯦꯟꯗꯔꯤ ꯏꯝꯝꯌꯨꯟ ꯗꯤꯐꯤꯁꯤꯑꯦꯟꯁꯤ ꯂꯩꯕꯥ꯫ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯇꯨꯡꯗꯥ ꯄꯨꯟꯁꯤꯗꯥ ꯂꯥꯀꯄꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯅꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯂꯥꯌꯅꯥ, ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯏꯌꯦꯡꯅꯥ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯁꯣꯟꯊꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯏ꯫

ꯏꯝꯝꯌꯨꯅꯤꯇꯤ ꯍꯟꯊꯔꯀꯄꯒꯤ ꯃꯔꯃꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯈꯟꯅꯈꯤꯕꯒꯨꯝꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯁꯤꯡ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯦꯇꯦꯒꯣꯔꯤ ꯑꯅꯤꯗꯥ ꯈꯥꯌꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫

1. ꯀꯣꯟꯖꯤꯅꯤꯑꯦꯜ (ꯄ꯭ꯔꯥꯏꯃꯥꯔꯤ) ꯃꯔꯃꯁꯤꯡ꯫

ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯖꯦꯅꯦꯇꯤꯛ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯁꯤꯗꯥ, ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯁꯔꯨꯀꯁꯤꯡ ꯑꯁꯤ ꯃꯥꯡꯈꯤꯕꯥ ꯌꯥꯏ, ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯥꯏꯖ ꯍꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯈꯔꯗꯤ:

  • ꯀꯣꯟꯖꯤꯅꯤꯑꯦꯜ ꯅ꯭ꯌꯨꯠꯔꯣꯄꯦꯅꯤꯌꯥ ꯁꯤꯟꯗꯣꯃꯁꯤꯡ꯫
  • ꯁꯥꯊꯤꯕꯥ ꯀꯝꯕꯤꯅꯦꯠ ꯏꯝꯝꯌꯨꯅꯣꯗꯦꯐꯤꯁꯤꯑꯦꯟꯁꯤ (ꯑꯦꯁ.ꯁꯤ.ꯑꯥꯏ.ꯗꯤ.)
  • ꯋꯤꯁ꯭ꯀꯣꯠ-ꯑꯦꯂꯗ꯭ꯔꯤꯆ ꯁꯤꯟꯗꯣꯝ꯫
  • ꯀꯃꯟ ꯚꯦꯔꯤꯑꯦꯕꯜ ꯏꯝꯝꯌꯨꯅꯣꯗꯦꯐꯤꯁꯤꯑꯦꯟꯁꯤ ( ꯁꯤ.ꯚꯤ.ꯑꯥꯏ.ꯗꯤ . ) .
  • ꯀ꯭ꯔꯣꯅꯤꯛ ꯒ꯭ꯔꯦꯅꯨꯂꯣꯃꯦꯇꯁ ꯗꯤꯖꯤꯖ (ꯁꯤ.ꯖꯤ.ꯗꯤ.)

2. ꯇꯨꯡꯗꯥ (ꯁꯦꯀꯦꯟꯗꯔꯤ) ꯃꯔꯃꯁꯤꯡ꯫

ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯃꯈꯂꯅꯤ꯫ ꯃꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯂꯥꯌꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯏꯌꯦꯡꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯁꯣꯟꯊꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯏ꯫

ꯃꯦꯗꯤꯀꯦꯜ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ: ꯱.

ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯅꯥꯔꯀꯄꯥ ꯂꯥꯌꯅꯥ ꯈꯔꯗꯤ: ꯱.

  • ꯀꯦꯟꯁꯔ: ꯃꯔꯨꯑꯣꯏꯅꯥ ꯕꯣꯟ ꯃꯦꯔꯣ ꯀꯦꯟꯁꯔ꯫
  • HIV ꯏꯅꯐꯦꯛꯁꯟ: ꯚꯥꯏꯔꯁ ꯑꯁꯤꯅꯥ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯑꯦꯇꯦꯛ ꯇꯧꯏ꯫
  • ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ: ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯋꯥꯡꯈꯠꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯖꯔꯃꯁꯤꯡꯒꯥ ꯂꯥꯟꯊꯦꯡꯅꯔꯤꯕꯥ ꯋꯥꯏꯠ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡꯒꯤ ꯑꯦꯛꯇꯤꯚꯤꯇꯤ ꯍꯟꯊꯔꯀꯏ꯫
  • ꯒ꯭ꯔꯥꯐꯠ ꯚꯦꯔꯁꯦꯁ ꯍꯣꯁ꯭ꯠ ꯗꯤꯖꯤꯖ꯫
  • ꯁ꯭ꯇꯦꯚꯦꯟ-ꯖꯣꯟꯁꯟ ꯁꯤꯟꯗꯣꯝ꯫

ꯑꯇꯣꯞꯄꯥ ꯃꯔꯃꯁꯤꯡ: ꯱.

  • ꯑꯍꯜ ꯑꯣꯏꯔꯀꯄꯥ: ꯑꯩꯈꯣꯌꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯀꯆꯥꯡꯅꯥ ꯄꯨꯊꯣꯀꯄꯥ ꯏꯝꯝꯌꯨꯟ ꯁꯦꯂꯁꯤꯡꯒꯤ ꯃꯁꯤꯡ ꯍꯟꯊꯔꯀꯏ, ꯃꯗꯨꯅꯥ ꯂꯥꯌꯅꯥ ꯅꯥꯔꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫
  • ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯑꯋꯥꯠꯄꯥ: ꯖꯤꯉ꯭ꯛ, ꯁꯦꯂꯦꯅꯤꯌꯝ, ꯑꯃꯁꯨꯡ ꯚꯤꯇꯥꯃꯤꯟ B12ꯒꯨꯝꯕꯥ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯋꯥꯠꯄꯥ꯫
  • ꯑꯆꯧꯕꯥ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ꯫
  • ꯑꯟꯗꯔꯟꯌꯨꯠꯔꯤꯁꯟ ꯂꯩꯕꯥ꯫

ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯁꯣꯟꯊꯔꯀꯄꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯅꯍꯥꯛꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯍꯤꯗꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯗꯨ ꯁꯣꯀꯍꯜꯂꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯗꯁꯨ ꯆꯦꯀꯁꯤꯅꯕꯤꯌꯨ:

  • ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯕꯥ꯫
  • ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯀꯄꯥ꯫
  • ꯍꯤꯗꯥꯛ ꯂꯥꯡꯊꯛꯀꯤꯗꯃꯛ꯫ꯔꯦꯁ꯭ꯄꯣꯟꯁꯤꯕꯜ ꯑꯣꯏꯗꯕꯥ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ꯫
  • ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯀꯣꯜꯗꯒꯨꯝꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯣꯜꯗ ꯑꯃꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯅ꯭ꯌꯨꯃꯣꯅꯤꯌꯥꯗꯥ ꯑꯣꯟꯊꯣꯀꯄꯥ ꯌꯥꯏ)꯫
  • ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯥꯏꯅꯣꯁ ꯑꯃꯁꯨꯡ ꯂꯪꯁꯀꯤ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ ꯂꯩꯕꯥ꯫
  • ꯂꯥꯏꯍꯧ ꯑꯃꯁꯨꯡ ꯆꯤꯀꯄꯥ꯫
  • ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯕꯥ꯫
  • ꯀ꯭ꯔꯣꯅꯤꯛ ꯗꯥꯏꯔꯤꯌꯥ ꯂꯩꯕꯥ꯫
  • ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ, ꯒ꯭ꯔꯣꯊ ꯔꯤꯇꯥꯔꯗꯦꯁꯟ .

ꯑꯩꯈꯣꯌ ꯏꯁꯥꯕꯨ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡꯗꯒꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ?

ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ ꯊꯤꯡꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯁꯣꯟꯊꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤꯗꯃꯛ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯅꯤ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯣꯔꯒꯥꯟ ꯇ꯭ꯔꯥꯟꯁꯞꯂꯥꯟꯇ ꯇꯧꯔꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯣꯟꯖꯤꯅꯤꯑꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯄꯨꯟꯁꯤ ꯆꯨꯞꯄꯥ ꯆꯦꯀꯁꯤꯟ ꯊꯧꯔꯥꯡ ꯑꯁꯤ ꯂꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫

ꯃꯈꯥꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯈꯔꯥ ꯄꯤꯔꯤ:

  • ꯗꯣꯛꯇꯔꯅꯥ ꯄꯤꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯃꯇꯝ ꯆꯥꯅꯥ ꯂꯧꯕꯥ .
  • ꯑꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ꯫
  • ꯌꯥꯔꯤꯕꯃꯈꯩ ꯃꯤ ꯌꯥꯝꯅꯥ ꯇꯤꯅꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯆꯠꯂꯣꯏꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯠꯀꯗꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯃꯥꯁ꯭ꯛ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ .
  • ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯁꯤꯡ ꯑꯗꯨ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯥꯄꯣꯟ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫
  • ꯑꯁꯦꯡꯕꯥ ꯏꯁꯤꯡ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯊꯀꯎ .
  • ꯑꯐꯕꯥ ꯄꯔꯁꯣꯅꯦꯜ ꯍꯥꯏꯖꯤꯟ ꯊꯝꯕꯥ .
  • ꯌꯥꯔꯤꯕꯃꯈꯩ ꯀꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫
  • ꯌꯥꯝꯅꯥ ꯐꯖꯅꯥ ꯊꯣꯡꯂꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯈꯛꯇꯃꯛ ꯆꯥꯕꯤꯌꯨ . ꯑꯀꯪꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯀꯪꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯔꯣꯏꯗꯕꯅꯤ꯫
  • ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯌꯥꯕꯥ ꯏꯁꯤꯡꯗꯥ, ꯍꯥꯌꯕꯗꯤ ꯁ꯭ꯕꯤꯝꯃꯤꯡ ꯄꯨꯂꯁꯤꯡ, ꯇꯨꯔꯦꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯇꯨꯔꯦꯂꯁꯤꯡꯗꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯅꯤ꯫
  • ꯃꯇꯝ ꯆꯥꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯇꯤꯀꯥ ꯄꯨꯝꯅꯃꯛ ꯂꯧꯕꯤꯌꯨ . ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫
  • ꯁꯦꯐ ꯁꯦꯛꯁ ꯈꯛꯇꯃꯛ ꯇꯧꯕꯥ .

ꯂꯥꯏꯌꯦꯡ ꯑꯃꯁꯨꯡ ꯑꯐꯕꯥ ꯍꯦꯂꯊ ꯀꯦꯌꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯤꯑꯣꯏ ꯑꯌꯥꯝꯕꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯥ ꯍꯤꯡꯕꯥ ꯉꯝꯃꯤ꯫ ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯁꯨ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯔꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ .

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ‘ꯏꯝꯝꯌꯨꯅꯣꯀꯃꯞꯔꯣꯃꯥꯏꯖꯗ’ ꯍꯥꯌꯕꯁꯤꯅꯥ ꯂꯥꯌꯅꯥꯒꯥ ꯂꯥꯟꯊꯦꯡꯅꯔꯤꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ ꯁꯣꯟꯊꯕꯥ ꯍꯥꯌꯕꯅꯤ꯫
  • ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯄꯣꯀꯄꯗꯥ ꯉꯥꯏꯔꯤꯕꯥ ꯖꯤꯅꯦꯇꯤꯛ ꯑꯣꯏꯕꯥ ꯃꯔꯃꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯀꯦꯟꯁꯔ, ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ, HIV, ꯑꯃꯁꯨꯡ ꯃꯦꯗꯤꯀꯦꯜ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ ꯈꯔꯅꯆꯤꯡꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯐꯒꯠꯂꯀꯄꯥ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯅꯤ꯫
  • ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯁꯣꯟꯊꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯁꯥꯃꯀꯄꯨ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯆꯕꯅꯤ꯫ ꯃꯁꯤ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯐꯇꯤꯒꯤ ꯊꯧꯑꯣꯡꯁꯤꯡ ꯉꯥꯛꯅꯥ ꯆꯠꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯛꯂꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯊꯦꯡꯊꯕꯥ ꯂꯩꯇꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ ꯑꯃꯁꯨꯡ ꯄꯥꯎꯇꯥꯛ ꯂꯧ꯫

ꯏꯝꯝꯌꯨꯅꯤꯇꯤ, ꯏꯝꯝꯌꯨꯅꯣꯀꯃꯞꯔꯣꯃꯥꯏꯖ, ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ, ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ, ꯂꯥꯌꯅꯥ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ, ꯀꯦꯟꯁꯔ, ꯗꯥꯏꯕꯦꯇꯤꯁ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯂꯥꯌꯅꯥ ꯂꯥꯀꯁꯤꯅꯕꯥ ꯉꯝꯕꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯔꯀꯄꯔꯥ? (ꯏꯝꯝꯌꯨꯅꯣꯀꯃꯞꯔꯣꯃꯥꯏꯖ ꯇꯧꯔꯕꯥ) ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯁꯤ!

ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯂꯥꯌꯅꯥ ꯂꯥꯀꯁꯤꯅꯕꯥ ꯉꯝꯕꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯔꯀꯄꯔꯥ? (ꯏꯝꯝꯌꯨꯅꯣꯀꯃꯞꯔꯣꯃꯥꯏꯖ ꯇꯧꯔꯕꯥ) ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯁꯤ!

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯅꯥꯔꯀꯄꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯐꯒꯠꯂꯀꯄꯗꯥ ꯃꯇꯝ ꯍꯦꯟꯅꯥ ꯆꯪꯏ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤꯕꯔꯥ? ꯃꯁꯤꯒꯤ ꯃꯔꯝ ꯑꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯗꯤꯐꯦꯟꯁ ꯁꯤꯁ꯭ꯇꯦꯝ, ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯗꯕꯅꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯦꯗꯤꯁꯤꯅꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯕꯨ ‘ꯏꯝꯝꯌꯨꯅꯣꯀꯃꯞꯔꯣꯃꯥꯏꯖꯗ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯉꯁꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯍꯟꯊꯣꯛ ꯑꯃꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯅꯦꯝꯕꯥ ꯑꯁꯤꯅꯥ ꯀꯔꯝꯅꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯔꯤꯁ꯭ꯛ ꯂꯩꯍꯅꯕꯒꯦ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ‘ꯏꯝꯝꯌꯨꯅꯣꯀꯃꯞꯔꯣꯃꯥꯏꯖ’ ꯍꯥꯌꯕꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯗꯨ ꯋꯥꯠꯂꯤ ꯍꯥꯌꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯚꯥꯏꯔꯁ, ꯕꯦꯛꯇꯦꯔꯤꯌꯥ , ꯑꯃꯁꯨꯡ ꯐꯉ꯭ꯒꯦꯂꯁꯤꯡꯒꯨꯝꯕꯥ ꯖꯔꯃꯁꯤꯡ ꯊꯦꯡꯅꯕꯥ ꯉꯃꯗꯦ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯁꯥꯊꯤꯕꯥ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ ꯂꯥꯀꯄꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ , ꯃꯁꯤꯅꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯑꯆꯧꯕꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫

ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯁꯤꯒꯨꯝꯅꯥ ꯈꯅꯕꯤꯌꯨ: ꯑꯩꯈꯣꯌꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ ꯂꯩꯕꯥꯛ ꯑꯃꯥ ꯉꯥꯀꯊꯣꯛꯂꯤꯕꯥ ꯂꯥꯟꯃꯤ ꯑꯃꯒꯨꯝꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯂꯥꯟꯃꯤ ꯑꯁꯤ ꯋꯥꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯄꯥꯅꯒꯤ ꯌꯦꯛꯅꯕꯥ (ꯖꯔꯃꯁꯤꯡ)ꯅꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯆꯪꯂꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ ꯑꯣꯚꯔꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯔꯀꯏ , ꯃꯗꯨꯅꯥ ꯍꯀꯆꯥꯡꯅꯥ ꯃꯁꯥꯒꯤ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯑꯦꯇꯦꯛ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯑꯦꯖꯃꯥ , ꯑꯦꯂꯥꯔꯖꯤ , ꯑꯃꯁꯨꯡ ꯑꯣꯇꯣꯏꯝꯌꯨꯟ ꯂꯥꯌꯅꯥꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯁꯣꯟꯊꯔꯀꯄꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯔꯤ꯫

‘ꯏꯝꯝꯌꯨꯅꯣꯀꯃꯞꯔꯣꯃꯥꯏꯖꯗ’ ꯀꯟꯗꯤꯁꯟ, ꯅꯠꯠꯔꯒꯥ ꯏꯝꯝꯌꯨꯅꯣꯗꯦꯐꯤꯁꯤꯑꯦꯟꯁꯤ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯑꯣꯡ ꯑꯅꯤꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯏꯝꯝꯌꯨꯅꯣꯗꯦꯐꯤꯁꯤꯑꯦꯟꯁꯤ ꯃꯈꯜ꯫ ꯋꯥꯔꯣꯜ
ꯄ꯭ꯔꯥꯏꯃꯥꯔꯤ ꯏꯝꯝꯌꯨꯟ ꯗꯤꯐꯤꯁꯤꯑꯦꯟꯁꯤ ꯂꯩꯕꯥ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯄꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯂꯩꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯅꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯖꯦꯅꯦꯇꯤꯛ ꯃ꯭ꯌꯨꯇꯦꯁꯅꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯍꯦꯔꯤꯇꯦꯖ ꯂꯥꯌꯅꯥꯁꯤꯡꯅꯤ꯫
ꯁꯦꯀꯦꯟꯗꯔꯤ ꯏꯝꯝꯌꯨꯟ ꯗꯤꯐꯤꯁꯤꯑꯦꯟꯁꯤ ꯂꯩꯕꯥ꯫ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯇꯨꯡꯗꯥ ꯄꯨꯟꯁꯤꯗꯥ ꯂꯥꯀꯄꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯅꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯂꯥꯌꯅꯥ, ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯏꯌꯦꯡꯅꯥ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯁꯣꯟꯊꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯏ꯫

ꯏꯝꯝꯌꯨꯅꯤꯇꯤ ꯍꯟꯊꯔꯀꯄꯒꯤ ꯃꯔꯃꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯈꯟꯅꯈꯤꯕꯒꯨꯝꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯁꯤꯡ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯦꯇꯦꯒꯣꯔꯤ ꯑꯅꯤꯗꯥ ꯈꯥꯌꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫

1. ꯀꯣꯟꯖꯤꯅꯤꯑꯦꯜ (ꯄ꯭ꯔꯥꯏꯃꯥꯔꯤ) ꯃꯔꯃꯁꯤꯡ꯫

ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯖꯦꯅꯦꯇꯤꯛ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯁꯤꯗꯥ, ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯁꯔꯨꯀꯁꯤꯡ ꯑꯁꯤ ꯃꯥꯡꯈꯤꯕꯥ ꯌꯥꯏ, ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯥꯏꯖ ꯍꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯈꯔꯗꯤ:

  • ꯀꯣꯟꯖꯤꯅꯤꯑꯦꯜ ꯅ꯭ꯌꯨꯠꯔꯣꯄꯦꯅꯤꯌꯥ ꯁꯤꯟꯗꯣꯃꯁꯤꯡ꯫
  • ꯁꯥꯊꯤꯕꯥ ꯀꯝꯕꯤꯅꯦꯠ ꯏꯝꯝꯌꯨꯅꯣꯗꯦꯐꯤꯁꯤꯑꯦꯟꯁꯤ (ꯑꯦꯁ.ꯁꯤ.ꯑꯥꯏ.ꯗꯤ.)
  • ꯋꯤꯁ꯭ꯀꯣꯠ-ꯑꯦꯂꯗ꯭ꯔꯤꯆ ꯁꯤꯟꯗꯣꯝ꯫
  • ꯀꯃꯟ ꯚꯦꯔꯤꯑꯦꯕꯜ ꯏꯝꯝꯌꯨꯅꯣꯗꯦꯐꯤꯁꯤꯑꯦꯟꯁꯤ ( ꯁꯤ.ꯚꯤ.ꯑꯥꯏ.ꯗꯤ . ) .
  • ꯀ꯭ꯔꯣꯅꯤꯛ ꯒ꯭ꯔꯦꯅꯨꯂꯣꯃꯦꯇꯁ ꯗꯤꯖꯤꯖ (ꯁꯤ.ꯖꯤ.ꯗꯤ.)

2. ꯇꯨꯡꯗꯥ (ꯁꯦꯀꯦꯟꯗꯔꯤ) ꯃꯔꯃꯁꯤꯡ꯫

ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯃꯈꯂꯅꯤ꯫ ꯃꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯂꯥꯌꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯏꯌꯦꯡꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯁꯣꯟꯊꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯏ꯫

ꯃꯦꯗꯤꯀꯦꯜ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ: ꯱.

ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯅꯥꯔꯀꯄꯥ ꯂꯥꯌꯅꯥ ꯈꯔꯗꯤ: ꯱.

  • ꯀꯦꯟꯁꯔ: ꯃꯔꯨꯑꯣꯏꯅꯥ ꯕꯣꯟ ꯃꯦꯔꯣ ꯀꯦꯟꯁꯔ꯫
  • HIV ꯏꯅꯐꯦꯛꯁꯟ: ꯚꯥꯏꯔꯁ ꯑꯁꯤꯅꯥ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯑꯦꯇꯦꯛ ꯇꯧꯏ꯫
  • ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ: ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯋꯥꯡꯈꯠꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯖꯔꯃꯁꯤꯡꯒꯥ ꯂꯥꯟꯊꯦꯡꯅꯔꯤꯕꯥ ꯋꯥꯏꯠ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡꯒꯤ ꯑꯦꯛꯇꯤꯚꯤꯇꯤ ꯍꯟꯊꯔꯀꯏ꯫
  • ꯒ꯭ꯔꯥꯐꯠ ꯚꯦꯔꯁꯦꯁ ꯍꯣꯁ꯭ꯠ ꯗꯤꯖꯤꯖ꯫
  • ꯁ꯭ꯇꯦꯚꯦꯟ-ꯖꯣꯟꯁꯟ ꯁꯤꯟꯗꯣꯝ꯫

ꯑꯇꯣꯞꯄꯥ ꯃꯔꯃꯁꯤꯡ: ꯱.

  • ꯑꯍꯜ ꯑꯣꯏꯔꯀꯄꯥ: ꯑꯩꯈꯣꯌꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯀꯆꯥꯡꯅꯥ ꯄꯨꯊꯣꯀꯄꯥ ꯏꯝꯝꯌꯨꯟ ꯁꯦꯂꯁꯤꯡꯒꯤ ꯃꯁꯤꯡ ꯍꯟꯊꯔꯀꯏ, ꯃꯗꯨꯅꯥ ꯂꯥꯌꯅꯥ ꯅꯥꯔꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫
  • ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯑꯋꯥꯠꯄꯥ: ꯖꯤꯉ꯭ꯛ, ꯁꯦꯂꯦꯅꯤꯌꯝ, ꯑꯃꯁꯨꯡ ꯚꯤꯇꯥꯃꯤꯟ B12ꯒꯨꯝꯕꯥ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯋꯥꯠꯄꯥ꯫
  • ꯑꯆꯧꯕꯥ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ꯫
  • ꯑꯟꯗꯔꯟꯌꯨꯠꯔꯤꯁꯟ ꯂꯩꯕꯥ꯫

ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯁꯣꯟꯊꯔꯀꯄꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯅꯍꯥꯛꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯍꯤꯗꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯗꯨ ꯁꯣꯀꯍꯜꯂꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯗꯁꯨ ꯆꯦꯀꯁꯤꯅꯕꯤꯌꯨ:

  • ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯕꯥ꯫
  • ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯀꯄꯥ꯫
  • ꯍꯤꯗꯥꯛ ꯂꯥꯡꯊꯛꯀꯤꯗꯃꯛ꯫ꯔꯦꯁ꯭ꯄꯣꯟꯁꯤꯕꯜ ꯑꯣꯏꯗꯕꯥ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ꯫
  • ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯀꯣꯜꯗꯒꯨꯝꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯣꯜꯗ ꯑꯃꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯅ꯭ꯌꯨꯃꯣꯅꯤꯌꯥꯗꯥ ꯑꯣꯟꯊꯣꯀꯄꯥ ꯌꯥꯏ)꯫
  • ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯥꯏꯅꯣꯁ ꯑꯃꯁꯨꯡ ꯂꯪꯁꯀꯤ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ ꯂꯩꯕꯥ꯫
  • ꯂꯥꯏꯍꯧ ꯑꯃꯁꯨꯡ ꯆꯤꯀꯄꯥ꯫
  • ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯕꯥ꯫
  • ꯀ꯭ꯔꯣꯅꯤꯛ ꯗꯥꯏꯔꯤꯌꯥ ꯂꯩꯕꯥ꯫
  • ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ, ꯒ꯭ꯔꯣꯊ ꯔꯤꯇꯥꯔꯗꯦꯁꯟ .

ꯑꯩꯈꯣꯌ ꯏꯁꯥꯕꯨ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡꯗꯒꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ?

ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ ꯊꯤꯡꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯁꯣꯟꯊꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤꯗꯃꯛ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯅꯤ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯣꯔꯒꯥꯟ ꯇ꯭ꯔꯥꯟꯁꯞꯂꯥꯟꯇ ꯇꯧꯔꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯣꯟꯖꯤꯅꯤꯑꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯄꯨꯟꯁꯤ ꯆꯨꯞꯄꯥ ꯆꯦꯀꯁꯤꯟ ꯊꯧꯔꯥꯡ ꯑꯁꯤ ꯂꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫

ꯃꯈꯥꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯈꯔꯥ ꯄꯤꯔꯤ:

  • ꯗꯣꯛꯇꯔꯅꯥ ꯄꯤꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯃꯇꯝ ꯆꯥꯅꯥ ꯂꯧꯕꯥ .
  • ꯑꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ꯫
  • ꯌꯥꯔꯤꯕꯃꯈꯩ ꯃꯤ ꯌꯥꯝꯅꯥ ꯇꯤꯅꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯆꯠꯂꯣꯏꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯠꯀꯗꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯃꯥꯁ꯭ꯛ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ .
  • ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯁꯤꯡ ꯑꯗꯨ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯥꯄꯣꯟ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫
  • ꯑꯁꯦꯡꯕꯥ ꯏꯁꯤꯡ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯊꯀꯎ .
  • ꯑꯐꯕꯥ ꯄꯔꯁꯣꯅꯦꯜ ꯍꯥꯏꯖꯤꯟ ꯊꯝꯕꯥ .
  • ꯌꯥꯔꯤꯕꯃꯈꯩ ꯀꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫
  • ꯌꯥꯝꯅꯥ ꯐꯖꯅꯥ ꯊꯣꯡꯂꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯈꯛꯇꯃꯛ ꯆꯥꯕꯤꯌꯨ . ꯑꯀꯪꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯀꯪꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯔꯣꯏꯗꯕꯅꯤ꯫
  • ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯌꯥꯕꯥ ꯏꯁꯤꯡꯗꯥ, ꯍꯥꯌꯕꯗꯤ ꯁ꯭ꯕꯤꯝꯃꯤꯡ ꯄꯨꯂꯁꯤꯡ, ꯇꯨꯔꯦꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯇꯨꯔꯦꯂꯁꯤꯡꯗꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯅꯤ꯫
  • ꯃꯇꯝ ꯆꯥꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯇꯤꯀꯥ ꯄꯨꯝꯅꯃꯛ ꯂꯧꯕꯤꯌꯨ . ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫
  • ꯁꯦꯐ ꯁꯦꯛꯁ ꯈꯛꯇꯃꯛ ꯇꯧꯕꯥ .

ꯂꯥꯏꯌꯦꯡ ꯑꯃꯁꯨꯡ ꯑꯐꯕꯥ ꯍꯦꯂꯊ ꯀꯦꯌꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯤꯑꯣꯏ ꯑꯌꯥꯝꯕꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯥ ꯍꯤꯡꯕꯥ ꯉꯝꯃꯤ꯫ ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯁꯨ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯔꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ .

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ‘ꯏꯝꯝꯌꯨꯅꯣꯀꯃꯞꯔꯣꯃꯥꯏꯖꯗ’ ꯍꯥꯌꯕꯁꯤꯅꯥ ꯂꯥꯌꯅꯥꯒꯥ ꯂꯥꯟꯊꯦꯡꯅꯔꯤꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ ꯁꯣꯟꯊꯕꯥ ꯍꯥꯌꯕꯅꯤ꯫
  • ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯄꯣꯀꯄꯗꯥ ꯉꯥꯏꯔꯤꯕꯥ ꯖꯤꯅꯦꯇꯤꯛ ꯑꯣꯏꯕꯥ ꯃꯔꯃꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯀꯦꯟꯁꯔ, ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ, HIV, ꯑꯃꯁꯨꯡ ꯃꯦꯗꯤꯀꯦꯜ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ ꯈꯔꯅꯆꯤꯡꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯐꯒꯠꯂꯀꯄꯥ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯅꯤ꯫
  • ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯁꯣꯟꯊꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯁꯥꯃꯀꯄꯨ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯆꯕꯅꯤ꯫ ꯃꯁꯤ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯐꯇꯤꯒꯤ ꯊꯧꯑꯣꯡꯁꯤꯡ ꯉꯥꯛꯅꯥ ꯆꯠꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯛꯂꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯊꯦꯡꯊꯕꯥ ꯂꯩꯇꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ ꯑꯃꯁꯨꯡ ꯄꯥꯎꯇꯥꯛ ꯂꯧ꯫

ꯏꯝꯝꯌꯨꯅꯤꯇꯤ, ꯏꯝꯝꯌꯨꯅꯣꯀꯃꯞꯔꯣꯃꯥꯏꯖ, ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ, ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ, ꯂꯥꯌꯅꯥ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ, ꯀꯦꯟꯁꯔ, ꯗꯥꯏꯕꯦꯇꯤꯁ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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