⚡ Interactive Clinical Tool
Amount of water to drink
Know the amount of water needed per day based on weight, activity and climate
ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯕꯣꯇꯜ ꯄꯨꯝꯅꯃꯛ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯕ꯭ꯔꯥ? ꯕꯣꯇꯂꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯃꯁꯤꯡ ꯑꯗꯨꯅꯥ ꯀꯔꯤ ꯍꯥꯌꯔꯤꯕꯒꯦ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯕꯣꯇꯜ ꯑꯃꯥ ꯂꯧꯈꯠꯂꯒꯥ ꯃꯈꯥꯗꯥ ꯌꯦꯡꯂꯕꯗꯤ, ꯃꯍꯧꯁꯥꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯇ꯭ꯔꯤꯑꯦꯉ꯭ꯒꯜ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯝꯕꯔ ꯑꯃꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ꯫ ꯃꯁꯤꯕꯨ ‘ꯔꯦꯁꯤꯟ ꯑꯥꯏꯗꯦꯟꯇꯤꯐꯥꯏꯌꯤꯡ ꯀꯣꯗ’ (RIC) ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯕꯣꯇꯜ ꯑꯗꯨ ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯀꯅꯥ ꯁꯦꯝꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯍꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯔꯤꯁꯥꯏꯀꯜ ꯇꯧꯕꯥ ꯌꯥꯕꯔꯥ ꯅꯠꯔꯒꯥ ꯌꯥꯗꯕꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯉꯍꯟꯗꯦ, ꯃꯁꯤꯅꯥ ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯃꯈꯜ ꯑꯗꯨ ꯈꯉꯍꯜꯂꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯊꯀꯄꯥ ꯏꯁꯤꯡꯒꯤ ꯕꯣꯇꯂꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯔꯤꯁꯥꯏꯀꯜ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯀꯁꯤꯡꯗꯒꯤ ꯁꯦꯝꯕꯅꯤ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯂꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤ꯫| ꯇ꯭ꯔꯥꯏꯑꯦꯉ꯭ꯒꯂꯒꯤ ꯃꯁꯤꯡ (ꯑꯥꯔ.ꯑꯥꯏ.ꯁꯤ.) | ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯃꯈꯜ꯫ | ꯃꯍꯧꯁꯥꯅꯥ ꯎꯕꯥ ꯐꯪꯏ꯫ |
|---|---|---|
| ꯱ | ꯄꯣꯂꯤꯏꯊꯥꯏꯂꯤꯟ ꯇꯦꯔꯦꯐ꯭ꯊꯥꯂꯦꯠ (ꯄꯤ.ꯏ.ꯇꯤ. ꯅꯠꯠꯔꯒꯥ ꯄꯤ.ꯏ.ꯇꯤ.ꯏ.) | ꯑꯩꯈꯣꯌꯅꯥ ꯁ꯭ꯇꯣꯔꯗꯒꯤ ꯂꯧꯕꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯏꯁꯤꯡꯒꯤ ꯕꯣꯇꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯣꯐ꯭ꯠ ꯗ꯭ꯔꯤꯉ꯭ꯛ ꯕꯣꯇꯂꯁꯤꯡ ꯑꯁꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯁꯦꯃꯈꯤꯕꯅꯤ꯫ |
| ꯲ | ꯍꯥꯏ-ꯗꯦꯟꯁꯤꯇꯤ ꯄꯣꯂꯤꯏꯊꯥꯏꯂꯤꯟ (ꯑꯩꯆ.ꯗꯤ.ꯄꯤ.ꯏ.) | ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯕꯣꯇꯂꯁꯤꯡ, ꯁꯦꯝꯄꯨ ꯕꯣꯇꯂꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯗꯤꯇꯔꯖꯦꯟꯇ ꯕꯣꯇꯂꯁꯤꯡꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯕꯥ, ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯕꯣꯇꯂꯁꯤꯡ꯫ |
| ꯷ | ꯑꯇꯣꯞꯄꯥ (ꯃꯍꯧꯁꯥꯅꯥ ꯄꯣꯂꯤꯀꯥꯔꯕꯣꯅꯥꯏꯠ) | ꯈꯔꯗꯤ ꯑꯆꯧꯕꯥ ꯏꯁꯤꯡꯒꯤ ꯕꯣꯇꯂꯁꯤꯡꯅꯤ (ꯋꯥꯇꯔ ꯗꯤꯁ꯭ꯄꯦꯟꯁꯔꯁꯤꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ), ꯈꯔꯗꯤ ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯕꯣꯇꯂꯁꯤꯡꯅꯤ꯫ |
ꯑꯁꯦꯡꯕꯥ ꯋꯥꯍꯪꯗꯤ - ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯑꯁꯤꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯏꯁꯤꯡꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯔꯥ?
ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯕꯣꯇꯂꯁꯤꯡ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯃꯤꯌꯥꯝꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯃꯗꯤ ꯀꯦꯃꯤꯀꯦꯜ ꯂꯤꯆꯤꯡ, ꯅꯠꯠꯔꯒꯥ ‘ꯀꯦꯃꯤꯀꯦꯜ ꯂꯤꯆꯤꯡ’ꯅꯤ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤ ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯑꯁꯤ ꯁꯦꯃꯒꯠꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯀꯦꯃꯤꯀꯦꯜ ꯈꯔꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯊꯀꯄꯥ ꯏꯁꯤꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯂꯤꯛ ꯑꯣꯏꯔꯀꯄꯥ ꯃꯇꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯁꯤꯡꯗꯤ ꯑꯋꯥꯡꯕꯥ ꯇꯦꯝꯄꯦꯔꯦꯆꯔꯗꯥ ꯁꯣꯀꯄꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯕꯣꯇꯜ ꯑꯗꯨ ꯅꯨꯃꯤꯠꯇꯥ ꯄꯥꯔꯛ ꯇꯧꯕꯥ ꯒꯥꯔꯤ ꯑꯃꯗꯥ ꯊꯝꯕꯥ), ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ, ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡꯒꯤ ꯕꯣꯇꯜ ꯑꯗꯨ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯊꯝꯕꯥ ꯑꯁꯤꯅꯤ꯫ꯍꯥꯌꯔꯤꯕꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
- ꯑꯦꯟꯇꯤꯃꯣꯅꯤ: ꯃꯁꯤ ꯄꯤ.ꯏ.ꯇꯤ.ꯒꯤ ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯄꯨꯊꯣꯀꯄꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯀꯦꯃꯤꯀꯦꯜ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯑꯋꯥꯡꯕꯥ ꯇꯦꯝꯄꯦꯔꯦꯆꯔꯗꯥ ꯏꯁꯤꯡꯗꯥ ꯂꯤꯛ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯇꯦꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯦꯛꯁꯄꯣꯖ ꯇꯧꯕꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ , ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯗꯥꯏꯔꯤꯌꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯁꯣꯀꯍꯅꯕꯅꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡꯁꯨ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ . ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯏꯁꯤꯡꯒꯤ ꯕꯣꯇꯂꯁꯤꯡ ꯑꯗꯨ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯅꯨꯃꯤꯠꯇꯥ ꯊꯃꯒꯅꯨ꯫ ꯔꯨꯝ ꯇꯦꯝꯄꯦꯔꯦꯆꯔꯗꯥ, ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯩ꯫
- ꯕꯤꯁꯐꯦꯅꯣꯜ ꯑꯦ ( BPA ): ꯃꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯇꯥꯏꯞ 7 (ꯄꯣꯂꯤꯀꯥꯔꯕꯣꯅꯥꯏꯠ) ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯇꯥꯏꯞ 3ꯒꯤ ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯁꯦꯝꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯁ꯭ꯇꯗꯤ ꯈꯔꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯕꯤ.ꯄꯤ.ꯑꯦ . ꯃꯁꯤꯅꯥ ꯄꯣꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯧꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯕ꯭ꯔꯦꯟ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯗꯁꯨ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯥꯎ ꯑꯃꯗꯤ ꯍꯧꯖꯤꯛꯇꯤ ꯕꯤ.ꯄꯤ.ꯑꯦ.ꯅꯥ ꯑꯉꯥꯡꯒꯤ ꯕꯣꯇꯜ ꯑꯃꯁꯨꯡ ꯁꯤꯞꯄꯤ ꯀꯄꯁꯤꯡꯗꯥ ꯑꯊꯤꯡꯕꯥ ꯊꯝꯂꯦ꯫
- ꯐ꯭ꯊꯥꯂꯦꯠꯁꯤꯡ: ꯃꯁꯤ ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡꯅꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯁꯥꯟꯅꯄꯣꯠ ꯈꯔꯗꯥ ꯑꯃꯁꯨꯡ ꯄꯤ.ꯚꯤ.ꯁꯤ. ꯁ꯭ꯇꯗꯤꯁꯤꯡꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯅꯣꯔꯃꯦꯜ ꯒ꯭ꯔꯣꯊ ꯑꯃꯁꯨꯡ ꯕ꯭ꯔꯦꯟ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯔꯕꯗꯤ, ꯕꯤ.ꯄꯤ.ꯑꯦ.-ꯐ꯭ꯔꯤ ꯍꯥꯌꯅꯥ ꯂꯦꯕꯦꯜ ꯇꯧꯕꯥ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ . ꯑꯃꯁꯨꯡ ꯌꯥꯔꯤꯕꯃꯈꯩ 3, 6, ꯅꯠꯠꯔꯒꯥ 7 ꯍꯥꯌꯅꯥ ꯂꯦꯕꯦꯜ ꯇꯧꯔꯕꯥ ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯀꯟꯇꯦꯅꯔꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫
✨ Hearing health
Verified Partner
Medical grade state-of-the-art hearing aids
Advanced hearing aids designed for clear hearing and noise control in the ear.
Check Availability →ꯀꯦꯃꯤꯀꯦꯂꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯕꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯑꯃꯥ! ꯃꯗꯨ ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯅꯤ!
ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯃꯁꯤ ꯈꯉꯂꯃꯗꯕꯁꯨ, ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯑꯁꯤ ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯕꯣꯇꯂꯁꯤꯡ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯗꯒꯤ ꯀꯦꯃꯤꯀꯦꯜ ꯂꯤꯆꯤꯡ ꯇꯧꯕꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯈꯟꯊꯕꯤꯌꯨ, ꯅꯍꯥꯛꯅꯥ ꯕꯣꯇꯜ ꯑꯃꯗꯒꯤ ꯏꯁꯤꯡ ꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯇꯥ ꯂꯩꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯑꯗꯨ ꯕꯣꯇꯜ ꯑꯗꯨꯒꯤ ꯀꯦꯞ ꯑꯃꯁꯨꯡ ꯅꯦꯛ ꯑꯗꯨꯗꯥ ꯈꯣꯃꯖꯤꯜꯂꯤ꯫ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯨꯠꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯖꯔꯃꯁꯤꯡ ꯑꯁꯤꯁꯨ ꯕꯣꯇꯜ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯌꯧꯏ꯫ꯇꯁꯦꯡꯕꯗꯤ ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯔꯁꯤꯡꯅꯥ ꯕꯣꯇꯂꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯅꯕꯒꯤꯗꯃꯛ ꯈꯛꯇꯃꯛ ꯁꯥꯕꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯗꯤ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤꯅꯤ꯫ꯅꯍꯥꯛꯅꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯕꯣꯇꯜ ꯑꯗꯨ ꯅꯨꯃꯤꯠ ꯀꯌꯥꯅꯤ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯀꯌꯥ ꯑꯃꯥ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯕꯣꯇꯜ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯊꯣꯀꯄꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯁꯤꯡꯗꯥ ꯐꯖꯅꯥ ꯂꯣꯠꯁꯤꯜꯂꯤ꯫ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯥꯄꯣꯟꯅꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯁꯤꯡ ꯑꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯂꯧꯊꯣꯀꯄꯗꯁꯨ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯃꯅꯤ, ꯃꯔꯃꯗꯤ ꯕꯣꯇꯂꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯃꯅꯨꯡꯗꯥ ꯁꯦꯡꯗꯣꯀꯄꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯆꯪꯂꯛꯂꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯁ꯭ꯇꯣꯃꯥꯛ ꯑꯄꯁꯦꯠ ꯑꯃꯁꯨꯡ ꯗꯥꯏꯔꯤꯌꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯑꯗꯨꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯐꯕꯥ ꯑꯣꯄꯁꯟ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?
ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯌꯦꯡꯂꯒꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯏꯁꯤꯡꯒꯤ ꯕꯣꯇꯂꯁꯤꯡ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯍꯟꯊꯍꯅꯕꯅꯤ꯫- ꯒ꯭ꯂꯥꯁ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯇꯦꯅꯂꯦꯁ ꯁ꯭ꯇꯤꯂꯒꯤ ꯕꯣꯇꯂꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ: ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯣꯄꯁꯅꯁꯤꯡꯅꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯁꯦꯡꯗꯣꯀꯄꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏ, ꯀꯦꯃꯤꯀꯦꯜ ꯂꯤꯛ ꯑꯣꯏꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯦ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯀꯣꯌꯕꯒꯤ ꯐꯤꯕꯃꯗꯁꯨ ꯑꯐꯕꯥ ꯑꯣꯏ꯫ ꯑꯐꯕꯥ ꯕꯣꯇꯜ ꯑꯃꯥ ꯂꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯆꯍꯤ ꯀꯌꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯕꯣꯇꯜ ꯑꯃꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯕꯅꯤ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯕꯣꯇꯜ ꯑꯃꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯕꯅꯤ, ꯃꯗꯨ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯗꯅꯕꯥ ꯍꯣꯠꯅꯧ . ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯥꯄꯣꯟꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯨꯃꯗꯣꯀꯎ꯫
- ꯔꯤꯁꯥꯏꯀꯜ ꯇꯧꯕꯥ: ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯃꯗꯨ ꯁꯨꯞꯅꯒꯤ ꯇ꯭ꯔꯥꯁꯇꯥ ꯊꯥꯗꯣꯛꯂꯣꯏꯗꯕꯅꯤ, ꯑꯗꯨꯕꯨ ꯃꯗꯨ ꯔꯤꯁꯥꯏꯀꯜ ꯇꯧꯕꯥ ꯁꯦꯟꯇꯔ ꯑꯃꯗꯥ ꯂꯧꯈꯠꯀꯗꯕꯅꯤ꯫ ꯃꯁꯤ ꯑꯀꯣꯌꯕꯒꯤ ꯐꯤꯕꯃꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯒꯤ ꯑꯆꯧꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯁ꯭ꯇꯣꯔꯗꯒꯤ ꯂꯧꯕꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯏꯁꯤꯡꯒꯤ ꯕꯣꯇꯂꯁꯤꯡ (ꯅꯝꯕꯔ ꯱ - ꯄꯤ.ꯏ.ꯇꯤ.) ꯑꯁꯤ ꯑꯃꯨꯀꯈꯛꯇꯃꯛ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯁꯦꯃꯈꯤꯕꯅꯤ .
- ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯒ꯭ꯔꯣꯊ ꯑꯁꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯉꯩꯗꯥ ꯀꯦꯃꯤꯀꯦꯜ ꯂꯤꯛ ꯑꯣꯏꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯃꯅꯤ꯫
- ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯏꯁꯤꯡꯒꯤ ꯕꯣꯇꯂꯁꯤꯡ ꯑꯁꯤ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯅꯨꯃꯤꯠꯇꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯋꯥꯡꯕꯥ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯂꯩꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯒꯥꯔꯤꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ) ꯊꯃꯒꯅꯨ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯁꯦꯡꯗꯣꯀꯎ꯫ ꯑꯗꯨꯕꯨ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯕꯣꯇꯜ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫
- ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁꯥꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯣꯄꯁꯅꯗꯤ ꯒ꯭ꯂꯥꯁ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯇꯦꯅꯂꯦꯁ ꯁ꯭ꯇꯤꯂꯅꯥ ꯁꯦꯝꯕꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕꯥ ꯕꯣꯇꯜ ꯑꯃꯥ ꯂꯧꯕꯅꯤ .
No comments yet. Be the first to share your question or experience below.