ꯄ꯭ꯔꯦꯁꯛꯔꯤꯄꯁꯟ ꯑꯃꯥ ꯂꯧꯗꯨꯅꯥ ꯐꯥꯔꯃꯥꯁꯤꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ, ꯀꯥꯎꯟꯇꯔꯗꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯤꯠꯀꯨꯞ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯇꯔꯥꯝꯅꯥ ꯑꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯍꯤꯗꯥꯛ ꯂꯥꯡꯊꯛ ꯄꯤꯅꯕꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯑꯗꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ? ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯐꯥꯔꯃꯥꯁꯤꯁ꯭ꯠ ꯑꯣꯏꯅꯥ ꯈꯜꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯇꯁꯦꯡꯕꯗꯤ, ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯔꯣꯜ ꯑꯃꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯈꯟꯅꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯂꯧꯈꯤꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯁꯨ ꯂꯩꯔꯤ꯫ ꯃꯗꯨꯗꯤ ꯐꯥꯔꯃꯥꯁꯤ ꯇꯦꯛꯅꯤꯁꯤꯌꯟ .
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯑꯗꯨꯅꯥ, ꯐꯥꯔꯃꯥꯁꯤ ꯇꯦꯛꯅꯤꯁꯤꯌꯟ ꯑꯁꯤ ꯀꯅꯥꯅꯣ? ꯃꯈꯣꯌꯒꯤ ꯊꯧꯗꯥꯡ ꯀꯔꯤꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯐꯥꯔꯃꯥꯁꯤ ꯇꯦꯛꯅꯤꯁꯤꯌꯟ ꯑꯃꯥ ꯍꯥꯌꯕꯁꯤ ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ ꯃꯦꯗꯤꯀꯦꯜ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯑꯃꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯐꯥꯔꯃꯥꯁꯤꯁ꯭ꯠ (ꯗ꯭ꯔꯒ ꯀꯝꯄꯥꯎꯟꯗꯔ) ꯑꯃꯒꯤ ꯀ꯭ꯂꯣꯖ ꯑꯦꯁꯤꯁ꯭ꯇꯦꯟꯇ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯊꯕꯛ ꯇꯧꯏ꯫ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯃꯍꯥꯀꯄꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯅꯔꯁ ꯑꯃꯥ ꯂꯩꯕꯒꯨꯝꯅꯥ, ꯐꯥꯔꯃꯥꯁꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯐꯥꯔꯃꯥꯁꯤꯗꯥ ꯃꯍꯥꯛꯀꯤ ꯊꯕꯛ ꯑꯁꯤ ꯂꯥꯏꯅꯥ, ꯑꯣꯔꯗꯔ ꯑꯃꯁꯨꯡ ꯁꯥꯐꯕꯥ ꯑꯣꯏꯍꯟꯅꯕꯥ ꯐꯥꯔꯃꯥꯁꯤ ꯇꯦꯛꯅꯤꯁꯤꯌꯟ ꯑꯃꯒꯤ ꯃꯇꯦꯡ ꯃꯊꯧ ꯇꯥꯏ꯫
ꯍꯥꯌꯔꯤꯕꯥ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯤꯔꯤꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛꯀꯤ ꯕꯣꯇꯜ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯤ, ꯁꯦꯂꯐꯃꯁꯤꯡꯗꯥ ꯃꯗꯨꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯑꯗꯨ ꯊꯤꯖꯤꯜꯂꯤ, ꯑꯆꯨꯝꯕꯥ ꯃꯁꯤꯡ ꯑꯗꯨ ꯂꯦꯄꯊꯣꯛꯂꯤ, ꯕꯣꯇꯜ ꯅꯠꯠꯔꯒꯥ ꯄꯦꯀꯦꯠꯁꯤꯡꯗꯥ ꯄꯦꯛ ꯇꯧꯔꯤ, ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤꯗꯃꯛꯇꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯂꯦꯕꯦꯂꯁꯤꯡ ꯁꯦꯝꯃꯤ꯫ ꯑꯗꯨꯕꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ, ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯑꯗꯣꯃꯗꯥ ꯁꯤꯟꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ ꯐꯥꯔꯃꯥꯁꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯃꯁꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯆꯦꯛ ꯇꯧꯏ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯱꯰꯰% ꯑꯆꯨꯝꯕꯥ ꯑꯗꯨ ꯀꯅꯐꯔꯝ ꯇꯧꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯦꯐꯇꯤ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯫
ꯐꯥꯔꯃꯥꯁꯤ ꯇꯦꯛꯅꯤꯁꯤꯌꯟ ꯑꯃꯅꯥ ꯊꯕꯛ ꯇꯧꯔꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯊꯕꯀꯁꯤꯡ ꯈꯔꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫
| ꯊꯕꯛ ꯃꯐꯝ꯫ | ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯀꯁꯤꯡ꯫ |
|---|---|
| ꯑꯩꯈꯣꯌꯒꯤ ꯁꯍꯔ/ꯈꯨꯉ꯭ꯒꯪꯗꯥ ꯂꯩꯕꯥ ꯐꯥꯔꯃꯥꯁꯤꯁꯤꯡ (ꯔꯤꯇꯦꯜ ꯐꯥꯔꯃꯥꯁꯤꯁꯤꯡ) | ꯄ꯭ꯔꯦꯁꯛꯔꯤꯄꯁꯅꯁꯤꯡ ꯂꯧꯕꯥ, ꯀꯝꯞꯌꯨꯇꯔ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯄꯦꯁꯦꯟꯇꯁꯤꯡꯒꯤ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯦꯟꯇꯔ ꯇꯧꯕꯥ, ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯁꯦꯝ-ꯁꯥꯕꯥ, ꯀꯁ꯭ꯇꯃꯔ ꯑꯗꯨꯅꯥ ꯋꯥꯍꯪ ꯑꯃꯠꯇꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯅꯥ ꯐꯥꯔꯃꯥꯁꯤꯁ꯭ꯠ ꯑꯗꯨꯗꯥ ꯍꯪꯕꯥ, ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯏꯅꯚꯦꯟꯇꯔꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ, ꯑꯃꯁꯨꯡ ꯏꯟꯁꯨꯔꯦꯟꯁ ꯀ꯭ꯂꯦꯃꯁꯤꯡ ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯑꯦꯗꯃꯤꯅꯤꯁ꯭ꯠꯔꯦꯇꯤꯚ ꯊꯕꯀꯁꯤꯡꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ꯫ |
| ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯒꯤ ꯐꯥꯔꯃꯥꯁꯤꯁꯤꯡ꯫ | ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯗ꯭ꯌꯨꯇꯤꯁꯤꯡ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯀꯝꯞꯂꯦꯛꯁ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯥꯏ.ꯚꯤ. |
| ꯅꯔꯁꯤꯡ ꯍꯣꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯍꯦꯜꯊ ꯁꯦꯟꯇꯔꯁꯤꯡ꯫ | ꯃꯈꯣꯌꯅꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯅꯥꯕꯁꯤꯡꯒꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯔꯦꯀꯣꯔꯗꯁꯤꯡ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ, ꯃꯇꯝ ꯆꯥꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯄꯤꯕꯥ, ꯑꯃꯁꯨꯡ ꯅꯔꯁꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯄꯦꯀꯦꯠꯁꯤꯡ ꯁꯦꯝ-ꯁꯥꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯊꯕꯀꯁꯤꯡꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ |
ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯐꯥꯔꯃꯥꯁꯤ ꯇꯦꯛꯅꯤꯁꯤꯌꯟ ꯑꯃꯥ ꯑꯣꯏꯒꯗꯒꯦ?
ꯐꯥꯔꯃꯥꯁꯤ ꯇꯦꯛꯅꯤꯁꯤꯌꯟ ꯑꯃꯥ ꯑꯣꯏꯅꯕꯒꯤꯗꯃꯛ ꯆꯍꯤ ꯀꯌꯥ ꯌꯨꯅꯤꯚꯔꯁꯤꯇꯤꯗꯥ ꯆꯠꯄꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯃꯍꯧꯁꯥꯅꯥ, ꯑꯦꯗꯚꯥꯟꯁ ꯂꯦꯚꯦꯜ (A/L) ꯄꯥꯁ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯂꯝ ꯑꯁꯤꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯑꯈꯟꯅꯕꯥ ꯁꯔꯇꯤꯐꯤꯀꯦꯠ ꯅꯠꯠꯔꯒꯥ ꯗꯤꯞꯂꯣꯃꯥ ꯀꯣꯔꯁ ꯑꯃꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫
ꯀꯣꯔꯁꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯗ꯭ꯔꯒ ꯃꯈꯂꯁꯤꯡ, ꯃꯈꯣꯌꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ, ꯆꯠꯅ-ꯀꯥꯡꯂꯣꯅꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯐꯥꯔꯃꯥꯁꯤ ꯑꯃꯗꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯤ ꯊꯧꯑꯣꯡꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯄꯤꯔꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯑꯗꯣꯝꯅꯥ ꯑꯁꯦꯡꯕꯥ ꯐꯥꯔꯃꯥꯁꯤ ꯑꯃꯗꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯤ ꯄ꯭ꯔꯦꯛꯇꯤꯀꯦꯜ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ ꯑꯦꯛꯁꯇꯔꯅꯁꯤꯞ ꯑꯃꯁꯨ ꯂꯣꯏꯁꯤꯅꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤ ꯍꯦꯜꯊꯀꯦꯌꯔ ꯁꯦꯛꯇꯔꯗꯥ ꯌꯥꯝꯅꯥ ꯏꯀꯥꯏ ꯈꯨꯝꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯀꯦꯔꯤꯌꯔ ꯑꯃꯅꯤ꯫
ꯃꯁꯤ ꯑꯐꯕꯥ ꯀꯦꯔꯤꯌꯔꯒꯤ ꯂꯝꯕꯤ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯔꯥ?
ꯍꯣꯌ, ꯃꯄꯨꯡ ꯐꯥꯅꯥ꯫ ꯃꯁꯤ ꯍꯦꯜꯊꯀꯦꯌꯔꯗꯥ ꯀꯟꯠꯔꯤꯕ꯭ꯌꯨꯠ ꯇꯧꯕꯥ ꯄꯥꯝꯕꯥ ꯑꯗꯨꯕꯨ ꯃꯦꯗꯤꯀꯦꯜ ꯁ꯭ꯀꯨꯜ ꯅꯠꯠꯔꯒꯥ ꯐꯥꯔꯃꯥꯁꯤꯒꯤ ꯗꯤꯒ꯭ꯔꯤ ꯑꯃꯗꯥ ꯆꯍꯤ ꯀꯌꯥ ꯂꯦꯞꯄꯥ ꯄꯥꯃꯗꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤꯗꯃꯛ ꯑꯆꯧꯕꯥ ꯀꯦꯔꯤꯌꯔꯒꯤ ꯂꯝꯕꯤ ꯑꯃꯅꯤ꯫ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯃꯈꯥ ꯇꯥꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯁꯤꯅꯥ ꯐꯥꯔꯃꯥꯁꯤ ꯃꯦꯅꯦꯖꯔ ꯑꯃꯥ ꯑꯣꯏꯕꯒꯤ ꯑꯐꯕꯥ ꯈꯣꯡꯊꯥꯡ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯐꯥꯔꯃꯥ ꯀꯝꯄꯦꯅꯤꯁꯤꯡꯒꯤ ꯁꯦꯂꯁ ꯗꯤꯄꯥꯔꯇꯃꯦꯟꯇꯇꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯌꯥꯏ, ꯅꯠꯠꯔꯒꯥ ꯇꯨꯡꯗꯥ ꯐꯥꯔꯃꯥꯁꯤꯁ꯭ꯠ ꯑꯃꯥ ꯑꯣꯏꯅꯕꯥ ꯗꯤꯒ꯭ꯔꯤ ꯑꯃꯥ ꯐꯥꯑꯣꯕꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫
Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →ꯐꯥꯔꯃꯥꯁꯤ ꯇꯦꯛꯅꯤꯁꯤꯌꯟ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯐꯥꯔꯃꯥꯁꯤꯗꯥ ꯀꯔꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ?
ꯅꯍꯥꯛꯅꯥ ꯐꯥꯔꯃꯥꯁꯤ ꯑꯃꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯎꯅꯔꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨ ꯑꯌꯥꯝꯕꯅꯥ ꯐꯥꯔꯃꯥꯁꯤꯒꯤ ꯇꯦꯛꯅꯤꯁꯤꯌꯟ ꯑꯃꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯃꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ:
- ꯅꯍꯥꯛꯀꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛꯀꯤ ꯕꯣꯇꯜ ꯑꯗꯨ ꯌꯥꯔꯦ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯆꯦꯛ ꯇꯧ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯐꯥꯔꯃꯥꯁꯤ ꯑꯗꯨꯗꯒꯤ ꯍꯤꯗꯥꯛ ꯂꯥꯡꯊꯛ ꯂꯧꯈ꯭ꯔꯕꯗꯤ, ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯁꯤꯡ ꯑꯗꯨ ꯆꯦꯛ ꯇꯧ꯫
- ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛꯀꯤ ꯂꯦꯕꯦꯂꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, "ꯃꯁꯤ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯒꯤ ꯃꯇꯃꯗꯥ ꯄꯤꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯔꯥ?")꯫
- ꯅꯍꯥꯛꯀꯤ ꯃꯦꯗꯤꯁꯤꯟ ꯀꯦꯕꯤꯅꯦꯇꯀꯤꯗꯃꯛ ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯁꯦꯝ-ꯁꯥꯗꯨꯅꯥ ꯐꯥꯔꯃꯥꯁꯤꯁ꯭ꯠ ꯑꯗꯨꯅꯥ ꯑꯔꯣꯏꯕꯥ ꯑꯣꯏꯅꯥ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯄꯤꯁꯤꯜꯂꯨ꯫
ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯀꯅꯕꯥ ꯋꯥꯍꯪ ꯑꯃꯥ ꯍꯪꯂꯕꯗꯤ, ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, "ꯍꯤꯗꯥꯛ ꯑꯁꯤꯅꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯊꯣꯀꯍꯅꯒꯗ꯭ꯔꯥ?" ꯅꯠꯠꯔꯒꯥ "ꯑꯩꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯑꯇꯩ ꯍꯤꯗꯥꯀꯁꯤꯡꯒꯥ ꯏꯟꯇꯔꯦꯛꯇ ꯇꯧꯒꯗ꯭ꯔꯥ?", ꯅꯍꯥꯛꯅꯥ ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ ꯐꯥꯔꯃꯥꯁꯤꯁ꯭ꯠ ꯑꯃꯗꯥ ꯍꯪꯒꯗꯕꯅꯤ꯫ ꯐꯥꯔꯃꯥꯁꯤ ꯇꯦꯛꯅꯤꯁꯤꯌꯟ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯍꯦꯅꯕꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯅꯒꯤꯗꯃꯛꯇꯥ ꯐꯥꯔꯃꯥꯁꯤꯁ꯭ꯠ ꯑꯃꯗꯥ ꯔꯤꯐꯔ ꯇꯧꯒꯅꯤ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯟꯗꯤꯁꯟ, ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯍꯪ ꯑꯃꯠꯇꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯧꯖꯤꯛ ꯂꯩꯔꯤꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯑꯗꯨ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯏ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ, ꯐꯥꯔꯃꯥꯁꯤꯁ꯭ꯠ ꯑꯗꯨꯗꯥ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯒꯅꯨ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯈꯟꯅꯒꯗꯕꯅꯤ꯫
ꯐꯥꯔꯃꯥꯁꯤ ꯇꯦꯛꯅꯤꯁꯤꯌꯅꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯦꯜꯊꯀꯦꯌꯔ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯗꯨꯕꯨ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯂꯁꯤꯡꯅꯤ꯫ ꯃꯊꯪꯒꯤ ꯊꯥꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯥꯔꯃꯥꯁꯤ ꯑꯃꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯀꯄꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨ ꯌꯦꯡꯎ ꯑꯃꯁꯨꯡ ꯃꯤꯠ ꯎꯏꯁꯤꯜꯂꯨ꯫ ꯃꯈꯣꯌꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯑꯆꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯐꯕꯥ ꯁꯔꯕꯤꯁ ꯄꯤꯅꯕꯥ ꯀꯟꯅꯥ ꯍꯣꯠꯅꯔꯤ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯐꯥꯔꯃꯥꯁꯤ ꯇꯦꯛꯅꯤꯁꯤꯌꯟ ꯍꯥꯌꯕꯁꯤ ꯐꯥꯔꯃꯥꯁꯤꯁ꯭ꯠ ꯑꯃꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯑꯈꯟꯅꯅꯥ ꯇ꯭ꯔꯦꯟ ꯇꯧꯔꯕꯥ ꯍꯦꯂꯊꯀꯦꯌꯔ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯑꯃꯅꯤ꯫
- ꯃꯈꯣꯌꯅꯥ ꯁꯦꯝꯕꯥ ꯍꯤꯗꯥꯛ ꯄꯨꯝꯅꯃꯛ ꯑꯅꯥꯕꯥ ꯑꯗꯨꯗꯥ ꯄꯤꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ ꯐꯥꯔꯃꯥꯁꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯏ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯁꯦꯐꯇꯤꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
- ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯐꯥꯔꯃꯥꯁꯤ ꯑꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯎꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯏꯆꯝ ꯆꯝꯕꯥ ꯊꯕꯀꯁꯤꯡꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯤ꯫
- ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯍꯦꯟꯅꯥ ꯀꯨꯞꯄꯥ ꯋꯥꯍꯪꯁꯤꯡꯒꯤꯗꯃꯛ ꯐꯥꯔꯃꯥꯁꯤꯁ꯭ꯠ ꯑꯃꯗꯥ ꯔꯤꯐꯔ ꯇꯧꯏ, ꯍꯥꯌꯕꯗꯤ ꯍꯤꯗꯥꯛ ꯑꯃꯒꯤ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯒꯥ ꯏꯟꯇꯔꯦꯛꯁꯅꯁꯤꯡ꯫
- ꯅꯍꯥꯛꯀꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯏꯌꯦꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯥꯎꯇꯥꯛ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯐꯤꯖꯤꯁꯤꯌꯥꯟ ꯑꯗꯨꯗꯒꯤ ꯈꯛꯇꯃꯛ ꯂꯧꯒꯗꯕꯅꯤ꯫
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