ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯐꯖꯔꯕꯥ, ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯆꯨꯝꯅꯥ ꯅꯨꯡꯁꯤꯖꯩ , ꯅꯠꯇꯦ? ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯍꯣꯠꯅꯔꯕꯁꯨ, ꯁ꯭ꯞꯂꯤꯠ ꯑꯦꯟꯗꯁꯤꯡ ꯑꯁꯤ ꯂꯥꯟꯊꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯁꯃꯁ꯭ꯌꯥ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯆꯍꯤ ꯅꯠꯠꯔꯒꯥ ꯖꯦꯟꯗꯔꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯎꯞ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯂꯕꯁꯨ, ꯑꯩꯈꯣꯌꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯇꯧꯔꯤꯕꯥ ꯊꯕꯀꯁꯤꯡꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯤ ꯆꯥꯡ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ꯫ ꯃꯁꯤꯒꯤ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ " ꯁ꯭ꯞꯂꯤꯠ ꯑꯦꯟꯗꯁ " ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯀꯣꯀꯁꯤꯡ ꯑꯁꯤ ꯆꯨꯝꯅꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯑꯔꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯂꯨꯝꯕꯥ ꯁꯔꯨꯛ ꯑꯣꯏꯕꯅꯥ, ꯃꯁꯤꯒꯤ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯑꯁꯤ ꯃꯐꯃꯗꯨꯗꯒꯤ ꯍꯧꯏ꯫
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯁ꯭ꯞꯂꯤꯠ ꯑꯦꯟꯗ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤ ꯍꯦꯌꯥꯔ ꯁꯥꯐꯃꯒꯤ ꯑꯔꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨ ꯁꯔꯨꯛ ꯑꯃꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯈꯥꯌꯗꯣꯀꯄꯥ ꯃꯇꯃꯅꯤ꯫ ꯃꯁꯤ ꯔꯣꯞ ꯑꯃꯒꯤ ꯑꯔꯣꯏꯕꯥ ꯑꯗꯨ ꯂꯧꯊꯣꯛꯂꯒꯥ ꯂꯥꯀꯄꯒꯨꯝꯕꯅꯤ꯫ ꯍꯦꯌꯥꯔ ꯁꯥꯐꯃꯒꯤ ꯄ꯭ꯔꯣꯇꯦꯛꯇꯤꯚ ꯑꯥꯎꯇꯔ ꯀꯚꯔ (cuticle) ꯑꯗꯨ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯁ꯭ꯠꯔꯦꯟꯗꯁꯤꯡ ꯑꯗꯨ ꯁꯣꯟꯊꯔꯀꯏ ꯑꯃꯁꯨꯡ ꯆꯦꯟꯊꯔꯀꯏ꯫
ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯒꯤ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯆꯨꯝꯅꯥ ꯐꯖꯅꯥ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯄꯣꯠꯂꯝ ꯈꯔꯅꯥ, ꯆꯨꯝꯅꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯃꯁꯨꯡ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯈꯔꯅꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯊꯛꯇꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯄꯨꯟꯁꯤ ꯂꯩꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯌꯦꯡꯗꯅꯥ ꯊꯃꯖꯤꯜꯂꯕꯗꯤ, ꯆꯦꯟꯊꯔꯀꯄꯥ ꯃꯀꯣꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯆꯨꯃꯗ꯭ꯔꯤꯡꯅꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯆꯨꯃꯗ꯭ꯔꯤꯡꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯃꯁꯤꯅꯥ ꯆꯨꯃꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯐꯝ ꯈꯔꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ꯫
ꯁ꯭ꯞꯂꯤꯠ ꯑꯦꯟꯗꯁꯤꯡꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?
ꯑꯩꯈꯣꯌꯅꯥ ꯈꯉꯗꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯊꯕꯛ ꯈꯔꯅꯥ ꯃꯁꯤꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯅꯕꯤꯌꯨ꯫
- ꯅꯍꯥꯛꯀꯤ ꯆꯨꯝꯅꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯁꯦꯡꯗꯣꯛꯀꯗꯒꯦ: ꯁꯦꯝꯄꯨ ꯁꯤꯖꯤꯟꯅꯧ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯆꯨꯝꯅꯒꯤ ꯃꯐꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯀꯟꯅꯥ ꯁꯣꯀꯎ, ꯀꯟꯗꯤꯁꯅꯔ ꯁꯤꯖꯤꯟꯅꯒꯅꯨ .
- ꯑꯀꯅꯕꯥ ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡ: ꯁ꯭ꯕꯤꯝꯃꯤꯡ ꯄꯨꯂꯁꯤꯡꯗꯥ ꯀ꯭ꯂꯣꯔꯤꯅꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ꯫
- ꯍꯦꯌꯥꯔ ꯗ꯭ꯔꯥꯏꯌꯤꯡ ꯃꯦꯊꯗ: ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯆꯨꯃꯗ꯭ꯔꯤꯡꯅꯥ ꯆꯨꯃꯊꯣꯀꯄꯥ, ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯆꯨꯃꯗ꯭ꯔꯤꯡꯅꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ꯫
- ꯍꯤꯠ ꯁꯤꯖꯤꯟꯅꯕꯥ : ꯕ꯭ꯂꯣꯛ ꯗ꯭ꯔꯥꯏꯌꯔ, ꯍꯣꯠ ꯀꯝꯕꯤ, ꯑꯃꯁꯨꯡ ꯀꯔꯂꯤꯡ ꯑꯥꯏꯔꯅꯒꯨꯝꯕꯥ ꯍꯥꯏ-ꯍꯤꯠ ꯑꯦꯞꯂꯥꯏꯑꯦꯟꯁꯁꯤꯡ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ꯫
- ꯆꯨꯝꯅꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧꯁꯤꯡ: ꯆꯨꯝꯅꯒꯤ ꯆꯦꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯄꯣꯅꯤꯇꯦꯜ, ꯕꯟ ꯅꯠꯠꯔꯒꯥ ꯆꯨꯃꯗ꯭ꯔꯤꯡꯅꯥ ꯆꯦꯠꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ꯫ ꯍꯦꯌꯥꯔ ꯑꯦꯛꯁꯇꯦꯟꯁꯟ ꯑꯃꯁꯨꯡ ꯋꯦꯚ ꯁꯤꯖꯤꯟꯅꯕꯁꯨ ꯃꯁꯤꯒꯤ ꯃꯔꯝ ꯑꯃꯅꯤ꯫
- ꯀꯦꯃꯤꯀꯦꯜ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇꯁꯤꯡ: ꯃꯆꯨ ꯁꯪꯍꯅꯕꯥ, ꯆꯨꯃꯊꯣꯀꯄꯥ (relaxing/rebonding), ꯑꯃꯁꯨꯡ ꯄꯔꯃꯤꯡꯒꯨꯝꯕꯥ ꯆꯨꯝꯅꯒꯤ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯑꯁꯤ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯇꯧꯕꯥ꯫
- ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ: ꯅꯣꯡꯃꯗꯥ ꯃꯊꯧ ꯇꯥꯗꯅꯥ ꯀꯌꯥꯃꯔꯨꯝ ꯀꯨꯄꯁꯤꯅꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯆꯨꯝꯅꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯨ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ .
ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯑꯀꯛꯅꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯑꯋꯥꯠꯄꯥ, ꯑꯀꯣꯌꯔꯣꯅꯒꯤ ꯃꯩꯁꯥ, ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯌꯥꯝꯅꯥ ꯊꯣꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯖꯦꯅꯦꯇꯤꯛ ꯐꯦꯛꯇꯔ ꯈꯔꯅꯁꯨ ꯁꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫
ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯁ꯭ꯞꯂꯤꯠ ꯑꯦꯟꯗꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ? ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯎꯕꯒꯦ?
ꯍꯣꯌ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡ ꯀꯌꯥ ꯂꯩ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯈꯨꯗꯤꯡꯃꯛ ꯑꯁꯤ ꯆꯨꯝꯅꯒꯤ ꯑꯃꯥꯡ-ꯑꯇꯥꯒꯤ ꯈꯨꯗꯃꯁꯤꯡꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯥ ꯈꯉꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯊꯣꯀꯈꯤꯕꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯑꯗꯨ ꯈꯪꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
| ꯁ꯭ꯞꯂꯤꯠ ꯑꯦꯟꯗ ꯇꯥꯏꯞ꯫ | ꯃꯄꯥꯟꯊꯣꯡꯗ ꯎꯕ | ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯔꯝ ꯑꯁꯤꯅꯤ꯫ |
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| ꯗꯕꯜ ꯁ꯭ꯞꯂꯤꯠ (ꯋꯥꯏ-ꯁ꯭ꯞꯂꯤꯠ) ꯑꯃꯁꯨꯡ ꯑꯦꯟ. | ꯆꯨꯝꯅꯒꯤ ꯃꯊꯛ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯁꯔꯨꯛ ꯑꯅꯤ ꯊꯣꯛꯅꯥ ꯈꯥꯌꯗꯣꯀꯏ, ꯃꯗꯨ ꯏꯪꯂꯤꯁꯀꯤ ꯑꯛꯁꯔ ‘ꯋꯥꯏ’ꯒꯨꯝꯅꯥ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯃꯈꯂꯅꯤ꯫ | ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯀꯝꯕꯤꯡ ꯑꯃꯁꯨꯡ ꯍꯦꯌꯥꯔ ꯁ꯭ꯇꯥꯏꯂꯤꯡꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯐ꯭ꯔꯤꯛꯁꯟ꯫ |
| ꯄꯥꯔꯁꯤꯑꯦꯜ ꯁ꯭ꯞꯂꯤꯠ ꯇꯧꯕꯥ꯫ | ꯍꯦꯌꯥꯔ ꯁꯥꯐꯃꯒꯤ ꯃꯊꯛꯇꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯇꯣꯈꯥꯌꯅꯥ ꯂꯩꯕꯥ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯃꯗꯨ ꯑꯄꯤꯀꯄꯥ ꯀ꯭ꯔꯦꯛ ꯑꯃꯒꯨꯝꯅꯥ ꯎꯕꯥ ꯐꯪꯏ꯫ | ꯆꯨꯃꯗ꯭ꯔꯤꯡꯅꯥ ꯁꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯆꯥꯡ ꯈꯔꯥ ꯂꯩ꯫ ꯃꯁꯤ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯄꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯇꯥꯉ꯭ꯀꯛ ꯑꯃꯅꯤ꯫ |
| ꯇ꯭ꯔꯤ ꯁ꯭ꯞꯂꯤꯠ ꯇꯧꯕꯥ꯫ | ꯎꯄꯥꯜ ꯑꯃꯒꯤ ꯃꯁꯥꯁꯤꯡ ꯆꯦꯟꯊꯔꯀꯄꯒꯨꯝꯅꯥ, ꯎꯒꯤ ꯃꯄꯥꯟꯗꯥ ꯃꯐꯝ ꯀꯌꯥꯗꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯈꯣꯡꯎꯄꯁꯤꯡ ꯇꯣꯉꯥꯟꯅꯥ ꯂꯩꯕꯥ ꯎꯕꯥ ꯐꯪꯏ꯫ | ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯤ ꯈꯨꯗꯝ ꯑꯃꯅꯤ꯫ ꯑꯗꯣꯝꯅꯥ ꯃꯁꯤ ꯁꯣꯏꯗꯅꯥ ꯇ꯭ꯔꯤꯝ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ |
| ꯐꯣꯔꯛ ꯁ꯭ꯞꯂꯤꯠ ꯇꯧꯕꯥ꯫ | ꯐꯣꯔꯛ ꯑꯃꯒꯨꯝꯅꯥ, ꯈꯣꯡꯎꯄꯀꯤ ꯃꯊꯛ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯁꯔꯨꯛ ꯑꯍꯨꯝ ꯊꯣꯛꯅꯥ ꯈꯥꯌꯗꯣꯀꯄꯥ ꯎꯕꯥ ꯐꯪꯏ꯫ | ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯆꯨꯝꯅꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯥ ꯍꯥꯏꯗ꯭ꯔꯦꯁꯟ ꯑꯗꯨ ꯐꯪꯗꯕꯒꯤ ꯈꯨꯗꯝ ꯑꯃꯅꯤ꯫ |
ꯁ꯭ꯞꯂꯤꯠ ꯑꯦꯟꯗꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯀꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ?
ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯅꯤ꯫ꯁ꯭ꯞꯂꯤꯠ ꯑꯦꯟꯗꯁꯤꯡ ꯁꯦꯃꯈ꯭ꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯃꯈꯣꯌꯕꯨ ꯐꯤꯛꯁ ꯇꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯔꯤꯄꯦꯌꯥꯔ ꯇꯧꯕꯥ ꯉꯝꯕꯥ ꯍꯤꯗꯥꯛ, ꯁꯦꯝꯄꯨ ꯅꯠꯠꯔꯒꯥ ꯀꯟꯗꯤꯁꯅꯔ ꯑꯃꯠꯇꯥ ꯃꯥꯂꯦꯝ ꯑꯁꯤꯗꯥ ꯂꯩꯇꯦ꯫ ꯀꯩꯊꯦꯂꯗꯥ "ꯁ꯭ꯞꯂꯤꯠ ꯑꯦꯟꯗ ꯔꯤꯄꯦꯌꯥꯔ" ꯀꯧꯕꯥ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯂꯩꯔꯕꯁꯨ, ꯃꯈꯣꯌꯅꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯁ꯭ꯞꯂꯤꯠ ꯑꯦꯟꯗꯁꯤꯡ ꯑꯗꯨ ꯄꯨꯟꯅꯥ ꯊꯃꯖꯤꯅꯕꯒꯨꯝ ꯎꯍꯜꯂꯤ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯄꯔꯃꯦꯅꯦꯟꯇ ꯑꯣꯏꯕꯥ ꯁꯣꯂꯨꯁꯟ ꯑꯃꯅꯤ꯫
ꯆꯨꯝꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤꯒꯤ ꯑꯃꯠꯇꯥ ꯉꯥꯏꯔꯕꯥ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯁꯣꯂꯨꯁꯅꯗꯤ ꯆꯨꯝꯅꯒꯤ ꯃꯀꯣꯀꯁꯤꯡ ꯑꯗꯨ ꯇ꯭ꯔꯤꯝ ꯇꯧꯗꯨꯅꯥ ꯂꯧꯊꯣꯀꯄꯅꯤ꯫
ꯃꯁꯤꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯇ꯭ꯔꯤꯝ ꯇꯧꯕꯅꯥ, ꯆꯦꯟꯊꯔꯀꯄꯥ ꯃꯄꯥꯟꯊꯪꯕꯥ ꯃꯔꯣꯂꯁꯤꯡ ꯑꯗꯨꯅꯥ ꯍꯦꯌꯥꯔ ꯁꯥꯐꯃꯒꯤ ꯃꯊꯛꯇꯥ ꯆꯠꯄꯥ ꯂꯦꯄꯈꯤ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯆꯨꯝꯅꯒꯤ ꯃꯈꯥ ꯇꯥꯅꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯕꯁꯤ ꯇꯥꯀꯏ꯫
ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯁ꯭ꯞꯂꯤꯠ ꯑꯦꯟꯗꯁꯤꯡ ꯊꯤꯡꯒꯗꯒꯦ?
ꯂꯥꯌꯦꯡꯕꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯐꯩ . ꯑꯗꯨꯅꯥ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯊꯕꯛ ꯈꯔꯥ ꯌꯥꯑꯣꯔꯤ꯫
ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯎꯞ ꯁꯦꯡꯗꯣꯀꯄꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤ ꯍꯣꯡꯗꯣꯛꯂꯁꯤ꯫
ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯍꯥꯝꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯄꯨꯊꯣꯀꯄꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯊꯨꯃꯁꯤꯡ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ , ꯅꯨꯃꯤꯠ ꯑꯅꯤ-ꯑꯍꯨꯝ ꯈꯨꯗꯤꯡꯒꯤ ꯈꯣꯡ ꯍꯥꯝꯕꯤꯕꯥ ꯑꯁꯤ ꯃꯇꯤꯛ ꯆꯥꯕꯅꯤ꯫ ꯁꯦꯝ-ꯁꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯀꯣꯛ ꯑꯗꯨꯈꯛꯇꯗꯥ ꯁꯤꯖꯤꯟꯅꯧ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯐꯖꯅꯥ ꯃꯦꯁꯦꯖ ꯇꯧ꯫ ꯁꯦꯝꯄꯨ ꯑꯗꯨ ꯆꯨꯃꯗ꯭ꯔꯤꯡꯅꯥ ꯁꯣꯀꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫ ꯔꯤꯟꯌꯨꯑꯦꯕꯜ ꯇꯧꯔꯤꯉꯩꯗꯥ ꯆꯦꯟꯊꯈꯤꯕꯥ ꯁꯦꯝꯄꯨꯒꯤ ꯆꯥꯡ ꯑꯗꯨꯅꯥ ꯆꯨꯃꯗ꯭ꯔꯤꯡꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯀꯟꯗꯤꯁꯅꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯌꯥꯏꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯁꯦꯡꯗꯣꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯃꯤꯅꯠ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯊꯃꯖꯤꯜꯂꯨ꯫
ꯇꯣꯏꯂꯦꯠ ꯑꯃꯅꯥ ꯁꯨꯡꯕꯥ ꯃꯇꯃꯗꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫
ꯇ꯭ꯌꯨꯕ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯁꯣꯛꯅ-ꯁꯝꯅꯕꯅꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯊꯃꯖꯤꯜꯂꯨ ꯅꯠꯠꯔꯒꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ꯫
ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯋꯥꯈꯂꯗꯥ ꯊꯝꯃꯨ꯫
ꯐ꯭ꯂꯦꯛꯁꯤꯕꯜ ꯕ꯭ꯔꯤꯁ꯭ꯇꯦꯂꯁꯤꯡ ꯂꯩꯕꯥ ꯀꯣꯝ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯄꯥꯛ-ꯆꯥꯎꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯄꯥꯛ-ꯆꯥꯎꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯃꯥ ꯁꯣꯌꯗꯅꯥ ꯁꯤꯖꯤꯟꯅꯧ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯣꯡ ꯍꯥꯝꯂꯕꯗꯤ꯫ ꯀꯣꯕꯤꯗ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯍꯥꯅꯕꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯊꯛꯇꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯍꯜꯂꯨ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯊꯛꯇꯒꯤ ꯃꯈꯥ ꯐꯥꯎꯕꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ꯫
ꯍꯤꯠ ꯁ꯭ꯇꯥꯏꯂꯤꯡ ꯍꯟꯊꯍꯅꯕꯥ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯕ꯭ꯂꯣꯛ ꯗ꯭ꯔꯥꯏꯌꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯍꯤꯠ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯆꯨꯝꯅꯒꯤ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨꯈꯛꯇꯗꯥ ꯊꯝꯃꯨ, ꯃꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯊꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯃꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯂꯤꯡ ꯑꯥꯏꯔꯅꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯌꯥꯏꯗꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯄꯥꯌꯈꯠꯄꯥ ꯌꯥꯔꯣꯏꯗꯕꯅꯤ꯫
ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯇ꯭ꯔꯤꯝ ꯇꯧ꯫
ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯆꯨꯃꯗ꯭ꯔꯤꯡꯅꯥ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ, ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯅꯨꯃꯤꯠ 6-8 ꯈꯨꯗꯤꯡꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯆꯨꯝꯅꯒꯤ ꯃꯊꯛꯇꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯏꯟꯆꯤ ꯑꯃꯥ ꯇ꯭ꯔꯤꯝ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ . ꯃꯁꯤꯅꯥ ꯑꯅꯧꯕꯥ ꯁ꯭ꯞꯂꯤꯠ ꯑꯦꯟꯗꯁꯤꯡ ꯂꯧꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯆꯨꯝꯅꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯥꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
ꯅꯍꯥꯛꯀꯤ ꯆꯨꯝꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯌꯦꯡꯁꯤꯟꯗꯨꯅꯥ ꯅꯍꯥꯀꯁꯨ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯐꯖꯔꯕꯥ, ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯕꯥ ꯆꯨꯃꯊꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯁ꯭ꯞꯂꯤꯠ ꯑꯦꯟꯗꯁꯤꯡ ꯑꯁꯤ ꯆꯨꯝꯅꯒꯤ ꯑꯃꯥꯡ-ꯑꯇꯥꯒꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯈꯨꯗꯝ ꯑꯃꯅꯤ꯫
- ꯁ꯭ꯞꯂꯤꯠ ꯑꯦꯟꯗꯁꯤꯡ ꯔꯤꯄꯦꯌꯥꯔ ꯇꯧꯕꯥ ꯉꯝꯕꯥ ꯄꯣꯠꯊꯣꯛ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯃꯁꯤꯒꯤ ꯑꯃꯠꯇꯥ ꯉꯥꯏꯔꯕꯥ ꯁꯣꯂꯨꯁꯅꯗꯤ ꯁ꯭ꯞꯂꯤꯠ ꯑꯦꯟꯗꯁꯤꯡ ꯑꯗꯨ ꯇ꯭ꯔꯤꯝ ꯇꯧꯕꯅꯤ꯫
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