⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯁꯦꯝꯄꯨꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯀꯔꯤꯅꯣ?
ꯅꯍꯥꯛꯅꯥ ꯁꯦꯝꯄꯨ ꯕꯣꯇꯜ ꯑꯃꯥ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯛꯁꯔꯁꯤꯡꯒꯤ ꯁꯥꯡꯂꯕꯥ ꯂꯤꯁ꯭ꯠ ꯑꯃꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ꯫ ꯃꯁꯤꯕꯨ ꯏꯟꯇꯔꯅꯦꯁ꯭ꯅꯦꯜ ꯅꯣꯃꯦꯟꯀꯦꯂꯆꯔ ꯑꯣꯐ ꯀꯁꯃꯦꯇꯤꯛ ꯏꯅꯒ꯭ꯔꯦꯗꯤꯌꯦꯟꯇꯁ (ꯑꯥꯏ.ꯑꯦꯟ.ꯁꯤ.ꯑꯥꯏ.) ꯂꯤꯁ꯭ꯠ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯂꯤꯁ꯭ꯠ ꯑꯁꯤꯅꯥ ꯄꯣꯠꯊꯣꯛ ꯑꯗꯨꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯄꯨꯝꯅꯃꯛ ꯂꯤꯁ꯭ꯠ ꯇꯧꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯍꯩ ꯈꯨꯗꯤꯡꯃꯛ ꯈꯉꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯦ ꯑꯗꯨꯕꯨ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯗꯤ ꯈꯉꯕꯥ ꯉꯃꯒꯅꯤ꯫ꯀꯦꯔꯤꯌꯔ ꯑꯦꯖꯦꯟꯇꯁꯤꯡ꯫
ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯥꯏ.ꯑꯦꯟ.ꯁꯤ.ꯑꯥꯏ.ꯒꯤ ꯂꯤꯁ꯭ꯇꯇꯥ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯔꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯁꯦꯝꯄꯨꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯕꯁꯤꯡꯅꯤ꯫ ꯃꯈꯣꯌꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯁꯦꯝꯄꯨꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯦꯛꯇꯤꯕ ꯏꯅꯒ꯭ꯔꯦꯗꯤꯌꯦꯟꯇꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯊꯕꯛ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯅꯤ꯫ ꯒꯥꯔꯤ ꯑꯃꯒꯨꯝꯅꯥ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯀꯦꯔꯤꯌꯔ ꯑꯁꯤ "ꯑꯦꯛꯕꯥ" ꯅꯠꯠꯔꯒꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯪꯂꯤꯕꯥ ꯏꯁꯤꯡꯅꯤ꯫ ꯁꯦꯝꯄꯨ ꯈꯔꯗꯗꯤ ꯏꯁꯤꯡꯒꯤ ꯃꯊꯛꯇꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯁꯤꯡꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯑꯂꯀꯣꯍꯣꯂꯁꯤꯡꯁꯨ ꯍꯥꯄꯆꯤꯜꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯈꯔꯥ ꯆꯦꯀꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯔꯃꯗꯤ ꯌꯨ ꯃꯈꯜ ꯈꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯁꯨꯃꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯐꯕꯥ ꯌꯨꯒꯤ ꯃꯈꯂꯁꯤꯡꯁꯨ ꯂꯩ꯫| ꯌꯨꯒꯤ ꯃꯈꯜ꯫ | ꯍꯦꯌꯥꯔꯗꯥ ꯏꯐꯦꯛꯇ ꯇꯧꯕꯥ꯫ |
|---|---|
| ꯆꯨꯃꯊꯣꯀꯄꯥ ꯉꯝꯕꯥ ꯑꯂꯀꯣꯍꯣꯂꯁꯤꯡ (ꯄ꯭ꯔꯣꯄꯥꯅꯣꯜ, ꯏꯊꯥꯅꯣꯜ, ꯑꯥꯏꯁꯣꯞꯔꯣꯄꯥꯏꯜ ꯑꯦꯂꯀꯣꯍꯣꯜ) | ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯆꯨꯝꯅꯒꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯄꯥ ꯉꯝꯃꯤ, ꯃꯗꯨꯅꯥ ꯃꯗꯨ ꯁꯨꯃꯍꯠꯄꯥ, ꯑꯀꯪꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯖꯅꯥ ꯁꯣꯀꯄꯥ ꯉꯃꯍꯜꯂꯤ꯫ |
| ꯆꯨꯝꯅꯒꯤ "ꯐꯦꯇꯤ ꯑꯂꯀꯣꯍꯣꯂꯁꯤꯡ" (ꯁꯦꯇꯥꯏꯜ ꯑꯂꯀꯣꯍꯣꯜ, ꯁ꯭ꯇꯦꯔꯤꯜ ꯑꯂꯀꯣꯍꯣꯜ, ꯁꯤꯇꯦꯔꯤꯜ ꯑꯂꯀꯣꯍꯣꯜ) | ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯆꯨꯝꯅꯒꯤ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯆꯨꯃꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯑꯣꯏꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ |
ꯊꯤꯀꯅꯦꯔꯁꯤꯡ꯫
ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯁꯦꯝꯄꯨ ꯑꯗꯨ ꯑꯀꯅꯕꯥ ꯀꯟꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯑꯃꯥ ꯄꯤꯅꯕꯒꯤꯗꯃꯛ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯈꯣꯌꯅꯥ ꯆꯨꯝꯅꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯟꯗꯦ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯊꯤꯀꯅꯤꯡ ꯑꯦꯖꯦꯟꯇ ꯈꯔꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:- ꯁ꯭ꯇꯦꯔꯤꯛꯀꯤ ꯑꯦꯁꯤꯗ꯫
- ꯖꯤꯅꯊꯥꯟ ꯒꯝ꯫
- ꯁꯦꯇꯥꯏꯜ ꯑꯂꯀꯣꯍꯣꯜ꯫
- ꯁ꯭ꯇꯦꯔꯤꯜ ꯑꯂꯀꯣꯍꯣꯜ꯫
ꯁꯔꯐꯦꯛꯇꯦꯟꯇꯁꯤꯡ꯫
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤ ꯁꯦꯝꯄꯨꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯁꯥꯄꯣꯟ ꯑꯦꯖꯦꯟꯇꯅꯤ꯫ ꯃꯁꯤ ꯆꯨꯝꯅꯒꯤ ꯑꯃꯁꯨꯡ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯒꯤ ꯃꯩꯁꯥ, ꯃꯩꯁꯥ ꯑꯃꯁꯨꯡ ꯇꯦꯜ ꯂꯧꯊꯣꯛꯇꯨꯅꯥ ꯁꯦꯡꯗꯣꯛꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯁꯦꯝꯄꯨ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯂꯨ-ꯅꯥꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯐꯪꯂꯤꯕꯥ ꯂꯦꯡꯖꯨꯝ ꯑꯁꯤ ꯁꯦꯝꯂꯤꯕꯥ ꯑꯁꯤ ꯁꯔꯐꯦꯛꯇꯁꯤꯡ ꯑꯁꯤꯅꯤ꯫ꯅꯍꯥꯛꯅꯥ ꯁꯦꯝꯄꯨ ꯀꯌꯥꯗꯥ ꯃꯤꯡꯁꯤꯡ ꯑꯁꯤ ꯎꯕꯥ ꯐꯪꯒꯅꯤ:
- ꯁꯣꯗꯤꯌꯝ ꯂꯧꯔꯦꯊ ꯁꯂꯐꯦꯠ (ꯑꯦꯁ.ꯑꯦꯜ.ꯏ.ꯑꯦꯁ.)
- ꯁꯣꯗꯤꯌꯝ ꯂꯧꯔꯤꯜ ꯁꯂꯐꯦꯠ (ꯑꯦꯁ.ꯑꯦꯜ.ꯑꯦꯁ.)
- ꯑꯦꯃꯣꯅꯤꯌꯝ ꯂꯧꯔꯦꯊ ꯁꯂꯐꯦꯠ꯫
ꯄ꯭ꯔꯤꯖꯥꯔꯕ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ꯫
ꯁꯦꯝꯄꯨ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯁꯤꯗꯥ ꯏꯁꯤꯡꯒꯤ ꯆꯥꯡ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯅꯥ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯣꯜꯗ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯃꯁꯤ ꯊꯤꯡꯅꯕꯥ ꯄ꯭ꯔꯤꯖꯔꯕꯦꯇꯤꯕ ꯍꯥꯄꯆꯤꯜꯂꯤ꯫ ꯁꯣꯗꯤꯌꯝ ꯕꯦꯟꯖꯣꯑꯦꯠ ꯑꯃꯁꯨꯡ ꯄꯣꯇꯥꯁꯤꯌꯝ ꯁꯣꯔꯕꯦꯠ, ꯃꯈꯣꯌ ꯑꯁꯤꯁꯨ ꯆꯤꯟꯖꯥꯛꯇꯥ ꯁꯤꯖꯤꯟꯅꯩ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ꯄꯦꯔꯥꯕꯦꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯑꯃꯥ...
ꯄꯦꯔꯥꯕꯦꯟ ꯑꯁꯤꯁꯨ ꯀꯁꯃꯦꯇꯤꯛ ꯄꯣꯠꯊꯣꯀꯁꯤꯡꯗꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯄ꯭ꯔꯤꯖꯥꯔꯕ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯍꯟꯗꯛꯀꯤ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯃꯥꯂꯦꯃꯗꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯔꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯛꯂꯦ꯫ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯕꯥ ꯊꯤꯖꯤꯅꯕꯒꯤ ꯊꯕꯛ ꯈꯔꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯄꯦꯔꯥꯕꯦꯟ ꯑꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯍꯣꯔꯃꯣꯟ ꯏꯁ꯭ꯠꯔꯣꯖꯦꯅꯒꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯉꯝꯃꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯈꯔꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯀꯦꯟꯁꯔꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯍꯅꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯅꯥ ꯆꯤꯡꯅꯔꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯥ ꯊꯤꯖꯤꯅꯕꯒꯤ ꯊꯕꯛ ꯆꯠꯊꯔꯤ꯫ ꯁꯦꯝꯄꯨ ꯕꯣꯇꯂꯁꯤꯡꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯃꯤꯡꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ:- ꯃꯤꯊꯥꯏꯂꯄꯥꯔꯥꯕꯦꯟ꯫
- ꯄ꯭ꯔꯣꯄꯥꯏꯂꯄꯥꯔꯥꯕꯦꯟ꯫
- ꯕꯨꯇꯤꯂꯄꯥꯔꯥꯕꯦꯟ꯫
- ꯏꯊꯤꯂꯄꯥꯔꯥꯕꯦꯟ꯫
ꯏꯃꯣꯂꯤꯌꯦꯟꯇꯁꯤꯡ꯫
ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯊꯕꯛ ꯑꯁꯤ ꯁꯔꯐꯦꯛꯇꯦꯟꯇꯁꯤꯡꯅꯥ ꯆꯨꯝꯅꯥ ꯁꯦꯡꯗꯣꯛꯅꯕꯥ ꯇꯧꯔꯤꯕꯥ ꯑꯗꯨꯒꯤ ꯑꯣꯟꯅ-ꯇꯩꯅꯕꯥ ꯊꯕꯛ ꯇꯧꯕꯅꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯆꯨꯝꯅꯒꯤ ꯃꯩꯁꯥ (moisturize) ꯊꯣꯀꯍꯜꯂꯤ, ꯃꯗꯨꯅꯥ ꯃꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯆꯨꯝꯅꯒꯤ ꯃꯄꯥꯟꯊꯪꯕꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ (cuticle) ꯑꯗꯨ ꯀꯨꯄꯁꯤꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯆꯨꯝꯅꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯐ꯭ꯔꯤꯛꯁꯟ ꯑꯗꯨ ꯍꯟꯊꯍꯜꯂꯤ꯫- ꯑꯦꯂꯣ ꯚꯦꯔꯥ꯫
- ꯚꯦꯖꯤꯇꯦꯕꯜ ꯑꯣꯏꯂꯁꯤꯡ , ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯌꯨ . ꯅꯥꯄꯤꯒꯤ ꯊꯥꯎ, ꯑꯣꯂꯤꯚ ꯑꯣꯏꯜ꯫
- ꯁꯤꯂꯤꯀꯣꯟ꯫ꯁꯤꯂꯤꯀꯣꯅꯁꯤꯡ - ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯁꯤ ꯗꯥꯏꯃꯦꯊꯤꯀꯣꯅꯅꯤ . ꯃꯁꯤꯅꯥ ꯍꯦꯌꯥꯔ ꯁꯥꯐꯃꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯐꯤꯜꯃ ꯑꯃꯥ ꯁꯦꯝꯃꯤ, ꯃꯗꯨꯅꯥ ꯆꯨꯃꯗ꯭ꯔꯤꯡꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ, ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯥ ꯄꯤ꯫
ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯄꯇꯥ ꯆꯨꯅꯕꯥ ꯁꯦꯝꯄꯨ ꯑꯃꯥ ꯀꯔꯝꯅꯥ ꯈꯅꯒꯅꯤ?
ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯗꯣꯝꯅꯥ ꯑꯗꯣꯃꯒꯤꯗꯃꯛꯇꯥ ꯑꯆꯨꯝꯕꯥ ꯁꯦꯝꯄꯨ ꯀꯔꯝꯅꯥ ꯈꯅꯒꯅꯤ? ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯑꯣꯡ ꯃꯇꯧ ꯑꯗꯨ ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯕꯅꯤ .- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯆꯨꯝꯅꯒꯤ ꯈꯣꯡ ꯑꯗꯨ ꯁꯨꯃꯗꯣꯛꯂꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯟꯊꯔꯕꯗꯤ: ꯁꯂꯐꯦꯠ ꯌꯥꯎꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯦꯇꯤ ꯑꯦꯂꯀꯣꯍꯣꯂꯁꯤꯡ, ꯑꯦꯂꯣꯚꯦꯔꯥ, ꯑꯃꯁꯨꯡ ꯍꯨꯏꯒꯤ ꯊꯥꯎꯒꯨꯝꯕꯥ ꯏꯃꯣꯂꯤꯑꯦꯟꯇꯁꯤꯡ ꯌꯥꯎꯕꯥ ꯁꯦꯝꯄꯨ ꯑꯃꯥ ꯈꯜꯂꯨ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯆꯨꯝꯅꯒꯤ ꯈꯣꯡ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ: ꯁꯂꯐꯦꯠ ꯌꯥꯎꯕꯥ ꯁꯦꯝꯄꯨ ꯑꯃꯅꯥ ꯑꯐꯕꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯉꯃꯍꯅꯒꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯁꯂꯐꯦꯠ ꯌꯥꯎꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯂꯐꯦꯠ ꯌꯥꯎꯗꯕꯥ ꯁꯦꯝꯄꯨ ꯑꯃꯒꯤ ꯃꯔꯛꯇꯥ ꯑꯂꯇꯔꯅꯦꯇꯤꯚ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏꯔꯕꯗꯤ: ꯃꯍꯤꯛ-ꯃꯇꯥꯏ ꯂꯩꯕꯥ, ꯁꯂꯐꯦꯠ ꯑꯃꯁꯨꯡ ꯄꯦꯔꯥꯕꯦꯟ ꯐ꯭ꯔꯤ ꯑꯣꯏꯕꯥ ꯁꯦꯝꯄꯨ ꯑꯃꯥ ꯈꯜꯂꯨ꯫ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯍꯔꯕꯦꯂꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
"ꯅꯦꯆꯔꯦꯜ" ꯅꯠꯠꯔꯒꯥ "ꯑꯣꯔꯒꯥꯅꯤꯛ" ꯁꯦꯝꯄꯨꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ꯫
ꯉꯁꯤꯗꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯅꯠꯔꯒꯥ ꯑꯣꯔꯒꯥꯅꯤꯛ ꯄꯣꯠꯊꯣꯀꯁꯤꯡꯒꯤ ꯑꯆꯧꯕꯥ ꯗꯤꯃꯥꯟꯗ ꯂꯩꯔꯦ꯫ ꯃꯍꯧꯁꯥꯒꯤ ꯁꯦꯝꯄꯨ ꯍꯥꯌꯕꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯁꯂꯐꯦꯠ-ꯐ꯭ꯔꯤ ꯑꯣꯏꯕꯥ, ꯍꯔꯕꯦꯜ ꯏꯅꯒ꯭ꯔꯦꯗꯤꯌꯦꯟꯇꯁꯤꯡꯗꯒꯤ ꯁꯦꯝꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯑꯣꯕꯥ ꯌꯥꯏ:- ꯇꯉꯥꯏꯐꯗꯕꯥ ꯊꯨꯃꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯄꯦꯄꯔꯃꯤꯟꯇ, ꯂꯦꯚꯦꯟꯗꯔ)
- ꯁꯔꯇꯤꯐꯥꯏ ꯇꯧꯔꯕꯥ ꯑꯣꯔꯒꯥꯅꯤꯛ ꯏꯅꯒ꯭ꯔꯦꯗꯤꯌꯦꯟꯇꯁꯤꯡ꯫
- ꯑꯦꯂꯣ ꯚꯦꯔꯥ꯫
- ꯅꯥꯔꯤꯒꯤ ꯊꯥꯎ꯫
- ꯑꯣꯔꯒꯥꯅꯤꯛ ꯁꯉ꯭ꯒꯣꯝ꯫
- ꯍꯔꯕꯦꯜ ꯑꯣꯏꯜ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯖꯣꯖꯣꯕꯥ ꯑꯣꯏꯜ)
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯁꯦꯝꯄꯨꯒꯤ ꯏꯅꯒ꯭ꯔꯦꯗꯤꯌꯦꯟꯇ ꯂꯤꯁ꯭ꯠ (INCI ꯂꯤꯁ꯭ꯠ) ꯑꯗꯨ ꯈꯔꯥ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯐꯪꯂꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯑꯍꯥꯅꯕꯗꯥ ꯂꯤꯁ꯭ꯠ ꯇꯧꯏ꯫
- ꯁꯂꯐꯦꯠ ꯌꯥꯎꯕꯥ ꯁꯦꯝꯄꯨꯁꯤꯡꯅꯥ ꯐꯖꯅꯥ ꯁꯦꯡꯗꯣꯛꯂꯕꯁꯨ, ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯉꯝꯃꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯆꯨꯝꯅꯒꯤ ꯈꯣꯡ ꯑꯗꯨ ꯁꯨꯃꯗꯣꯛꯂꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏꯔꯕꯗꯤ, ꯁꯂꯐꯦꯠ ꯐ꯭ꯔꯤ ꯁꯦꯝꯄꯨ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯈꯟꯅꯧ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯥꯔꯥꯕꯦꯟꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯒꯤ ꯁꯦꯐꯇꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯗꯨ ꯌꯥꯎꯗꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯈꯅꯕꯥ ꯌꯥꯏ꯫
- ꯆꯨꯝꯅꯒꯤ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯉꯝꯕꯥ ꯏꯃꯣꯂꯤꯑꯦꯟꯇꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯦꯂꯣꯚꯦꯔꯥ, ꯀꯣꯀꯣꯅꯠ ꯑꯣꯏꯜ, ꯗꯥꯏꯃꯦꯊꯤꯀꯣꯟ) ꯌꯥꯎꯕꯥ ꯁꯦꯝꯄꯨ ꯑꯃꯥ ꯈꯅꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯆꯨꯝꯅꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨ ꯍꯀꯁꯦꯜ ꯐꯅꯥ ꯎꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯁꯥꯊꯤꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯁꯦꯝꯄꯨ ꯑꯃꯠꯇꯥ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯃꯅꯤ꯫
No comments yet. Be the first to share your question or experience below.